March 13, 2022
Ways to Boost Athletic Performance - Discussion Between James DiNicolantonio, Siim Land & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your HealthAbout this episode
James DiNicolantonio, PharmD, (my coauthor for "Superfuel") and Siim Land have written three books together, "The Immunity Fix," "The Mineral Fix" and, now, "WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion," which is the topic of today's discussion. "WIN" is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.