October 11, 2023
Best of Series - How BFR Training May Help Maintain Muscle Mass as You Age
Dr. Joseph Mercola - Take Control of Your HealthAbout this episode
In this best of series podcast Dr. Mercola helps you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.