July 22, 2024
The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your HealthAbout this episode
In this interview, Siim Land, the author of the new book " The Longevity Leap ," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity