March 22, 2020
Blood Flow Restriction Training Discussion Between Mario Novo and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your HealthAbout this episode
In this interview, Mario Novo, doctor of physical therapy, discusses the many health benefits of blood flow restriction (BFR) training. It's a phenomenally easy way to take control of your health, especially if you're elderly. I don't know of any intervention that will improve your health as dramatically.