Did You Know? High Blood Pressure Causes Kidney Damage

About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren't screened early Cutting all salt is not the solution — what matters most is improving your sodium-to-potassium ratio by eating whole, unprocessed foods Simple daily habits like breathing exercises, vitamin D optimization, and short walks help lower blood pressure and protect your kidneys long term