Episodes

5d ago

In this episode of Endurance State of Mind , Zach sits down with Jared Graham , a runner, father, and passionate advocate for St. Jude Children’s Research Hospital. What began as a personal fitness journey evolved into a powerful mission of service, community, and perseverance. Jared shares how a tight-knitunning group keeps him accountable through daily check-ins, how his upbringing shaped his work ethic, and why community matters just as much as mileage. He reflects on his path from high school track to the St. Jude Marathon Weekend, where he has raised over $50,000 for life-saving research. Balancing fatherhood, a demanding offshore job, and training hasn’t been easy — but Jared’s unconventional approach proves that consistency and creativity can overcome even the busiest schedules. This episode is a reminder that endurance isn’t just physical — it’s built through purpose, people, and giving back. Chapters 00:00 Introduction to Endurance and Community 03:16 Jared Graham's Background and Early Running Journey 07:48 The Impact of St. Jude and Running for a Cause 11:32 Transitioning to Longer Distances and Ultra Running 16:00 Training for the Mississippi 50 and First Ultra Experience 22:35 Reflections on Achievements and the Ultra Running Community 28:52 The Comradery of Ultra Running 32:41 Experiences of DNF and Redemption 38:28 The Challenge of Mississippi's Humidity 43:43 Future Races and Goals 48:55 Influencers in the Running Community Key Takeaways Jared Graham has raised over $50,000 for St. Jude Marathon Weekend. He started running in high school to stay in shape for football. His first half marathon was completed in 2015 at the St. Jude Marathon Weekend. Jared’s motivation for running is deeply tied to raising money for children’s cancer research. He experienced a DNF at Big Butts Ultra due to cramping. The ultra running community provides a unique sense of camaraderie and support. Jared thrives on the challenge of pushing his limits in ultra-distance races. He plans to attempt the Mississippi 50 Miler again after previous attempts. Jared’s training includes a blend of structured running and physical demands from his job. He believes committing to races in advance is key to staying motivated. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Dec 9

Forrest Johnson Support link: https://www2.breakthrought1d.org/site/TR?fr_id=10421&pg=personal&px=12605959 Introduction: In the world of endurance sports, stories often emerge that inspire and uplift. One such story is that of Forrest Johnson, a dedicated runner whose journey transcends the mere act of finishing races. With over 60 marathons completed, including a remarkable feat of running seven marathons on seven continents in just seven days, Forrest’s motivation is deeply personal. His daughter’s diagnosis with type 1 diabetes ignited a fire within him to push his limits and raise awareness for a cause close to his heart. Main Content: 1. **From Reluctant Runner to Marathon Enthusiast** Forrest Johnson’s journey into running began far from the competitive landscape of marathons. Growing up in Natchez, Mississippi, he was not a runner in high school or college, but rather a baseball player. His foray into running commenced with a 10K during college, which sparked a newfound appreciation for the sport. The excitement of the Crescent City Classic in New Orleans left a lasting impression, and it wasn’t long before he found himself contemplating a half marathon. 2. **The Transition to Marathons** Encouraged by friends, Forrest took the plunge and trained for his first half marathon at St. Jude in Memphis. Despite the initial challenges and life events that distracted him, including the birth of his daughter, he persevered. His determination culminated in his first marathon in Savannah, Georgia, in November 2012. Although he finished with a time of 4:28, it was the emotional journey of crossing the finish line that ignited his passion for marathon running. From that moment, Forrest set his sights on running under four hours. 3. **Chasing the Sub-Four Hour Goal** Forrest’s journey to break the four-hour barrier became a personal mission. After several attempts, including a haunting 4:01 finish in New Orleans, he finally achieved his goal at the Las Vegas Marathon, completing it in 3:59. This accomplishment was not merely about time; it symbolized his resilience and commitment to pushing his limits. 4. **The 50 States Challenge** With the sub-four hour marathon behind him, Forrest set a new audacious goal: to run a marathon in every state. This journey took him across the country, allowing him to experience various marathons and connect with the running community. He strategically saved Mississippi, his home state, for last, making it a poignant celebration of his journey. Family and friends rallied around him, creating a memorable and emotional finish despite the rain-soaked conditions. 5. **The Great World Race** Forrest’s latest adventure took him to new heights as he participated in the Great World Race, running seven marathons on seven continents in just seven days. This incredible feat not only tested his physical endurance but also highlighted his commitment to raising awareness for diabetes. The logistical challenges and mental grind were immense, yet Forrest’s purpose drove him forward, inspiring those around him. Conclusion: Forrest Johnson’s journey is a testament to the power of endurance and the strength of the human spirit. From a reluctant runner to a champion for diabetes awareness, he has shown that challenges can be transformed into opportunities for growth. The key takeaways from his story are the importance of community support, setting personal goals, and finding a deeper purpose in our pursuits. As Forrest continues to run for a cause, he inspires others to push beyond their limits and embrace their journeys. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Dec 2

Introduction: In the world of endurance sports, few stories are as inspiring as that of Ethan Lott, a 20-year-old ultra runner from Hattiesburg, Mississippi. While many runners take years to progress through the distances, Ethan took a bold leap into the ultra running scene, tackling formidable races like 50Ks and preparing for his first 50-mile race. This blog post explores Ethan's journey, shedding light on his experiences, training, and the mindset that has driven his success. The Early Days: From Baseball to Running Ethan's athletic journey began in a family of baseball players, where the sport was a significant part of his upbringing. "Running was probably the worst thing ever," he recalls, associating it with punishment during his baseball years. However, after stepping away from baseball in middle school, he found himself at a crossroads. With the encouragement of his parents, Ethan decided to give running a try, despite his initial disdain for it. The Turning Point: Discovering a Passion for Endurance Ethan's perspective on running shifted dramatically during his junior year of high school when he completed his first marathon. "That very first marathon really flipped the switch in me," he says. The grueling experience taught him that "the pain is worth it and the pain feels good." This pivotal moment transformed running from a chore into a passion, leading him to embrace the challenge of longer distances. Training for Success: The Role of Coaching Ethan credits much of his success to the guidance of his coach, Josh Moore. Under Josh's mentorship, he trained rigorously for his marathon, which remains his personal record to this day. Ethan's training consisted of a mix of long runs and strategic workouts, focusing on building endurance and strength. His commitment paid off, as he continued to excel in the ultra running realm, even completing several 50Ks in a single year. Family Support and Accountability One unique aspect of Ethan's journey is the support he receives from his family. His parents, both endurance athletes, have created an environment of motivation and accountability. While they often train separately, they check in with each other about their workouts, fostering a sense of camaraderie. "We all kind of keep each other in check as far as keeping each other on top of training," Ethan explains. This family dynamic has been instrumental in his growth as an athlete. Preparing for the Next Challenge As Ethan gears up for his debut 50-mile race, he reflects on the journey that has brought him to this point. His approach to running is not just about the races but about the lifestyle it promotes. "It's a lifestyle now," he shares, emphasizing the importance of resilience and the love for the sport. Conclusion: Key Takeaways Ethan Lott's journey is a testament to the power of embracing challenges and pursuing one's passion. From a reluctant runner to an aspiring ultra athlete, his story highlights several key takeaways: 1. **Pursue Your Passion**: Don't be afraid to step out of your comfort zone and explore new interests. 2. **The Importance of Coaching**: A good coach can significantly impact your training and performance. 3. **Family Support Matters**: Surround yourself with supportive individuals who motivate and hold you accountable. 4. **Embrace the Journey**: Running is as much about the process as it is about the races. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Nov 25

Introduction: In the world of endurance sports, transitioning from sprinting to ultra running is a rare feat, yet Jake Russell has not only made this leap but has excelled in it. In a captivating episode of the Endurance State of Mind podcast, Jake shares his remarkable journey, revealing the pivotal moments that led him to conquer the 100-mile trail and the community that has supported him along the way. Main Content: 1. **Early Beginnings in Running** Jake Russell’s running journey began at the tender age of eight when he participated in a mile fun run with his mother. Although he found the experience miserable, it ignited a passion for running that would follow him through his childhood and into his collegiate years. "I remember it being absolutely miserable... But I've been running track since I was eight years old," Jake recalls. This early experience laid the foundation for his later successes. 2. **College Track Career** As Jake entered college, he initially focused on the 800 meters and cross-country but found his true calling in the 400 and 800-meter events. He credits his college experience for fostering a strong sense of community among teammates. "We were just pushing each other to be the best in training and in racing," he explains, emphasizing the supportive environment that cultivated his love for running. 3. **Introduction to Ultra Running** Jake's transition into ultra running was sparked by his friendship with Chris Mixon, who encouraged him to explore the world of endurance races. "He was the one who kind of gave it into my mind," Jake reflects. His first significant challenge was the Fondren Urban Ultra, where he learned invaluable lessons about the sport and his own limits, stating, "It was a humbling and learning experience." 4. **Lessons Learned from Fondren Urban Ultra** Despite underestimating the challenge, Jake completed the Fondren Urban Ultra, where he faced physical and mental hurdles that tested his resolve. "I got there and then like I get like I think maybe six hours in legs fully cramped," he shared. This experience motivated him to train diligently for his next goal, the Pinhoti 100, aiming for a finish under 24 hours. 5. **The Supportive Ultra Community** Throughout his journey, the camaraderie of the ultra running community has been a significant influence on Jake. He recalls the support he received at both the Fondren and Pinhoti races, noting how it reminded him of his college days. "Everyone was so kind... it was really cool to see so much support from those guys," Jake said, highlighting the selflessness prevalent in the ultra running culture. 6. **Achieving Glory at Pinhoti** Jake Russell's hard work and dedication paid off when he won the Pinhoti 100, an achievement that came full circle from his initial disdain for running as a child. "I was like, this is going to be a struggle... but I want to try to go under 24 hours," he shared, demonstrating his growth as an athlete and his determination to push beyond his limits. Conclusion: Jake Russell's journey from a reluctant young runner to a champion ultra athlete is a testament to the power of perseverance, community, and self-belief. His story inspires aspiring athletes to embrace their challenges and find strength in the support of others. As Jake continues to pursue his passion for ultra running, his journey serves as a reminder that with dedication and the right mindset, anything is possible. Key Takeaways: - Embrace challenges, as they can lead to personal growth. - The support of a community can make a significant difference in achieving goals. - Perseverance and dedication are key to success in any sport. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Nov 18

Rhonda Hayden joins the podcast for a deep dive into one of the South’s most iconic races, the Rocket City Marathon in Huntsville, Alabama. We break down everything runners can expect from this year’s event: a fast, thoughtfully designed course, the continued growth of the marathon weekend, and the personal touches that make Rocket City a fan favorite. From upgraded race experiences and returning crowd-pleasers to new additions like the shout-out video board, Rhonda gives listeners an inside look at what makes this race unforgettable. We also cover pre-race logistics, weekend scheduling, and why now is the perfect time to commit to toeing the line in Huntsville. In the second half of the episode, we shift gears to an inspiring conversation with collegiate athlete Matthew McGuire. As he prepares for the NAIA cross country national championships, Matthew reflects on his growth as a runner, the unexpected beginnings of his endurance journey, and the faith-driven mindset that guides him through both competition and life. Matthew grew up in Hattiesburg, Mississippi, where his entry into running came through music. As a high school drummer needing more stamina to carry a snare drum, he began jogging laps to build endurance. What started as a struggle to finish three laps soon sparked a passion for long-distance running. His dedication carried him from drum line rehearsals to becoming a standout distance runner on his track team. By his sophomore year, he had embraced running fully, culminating in a breakthrough 1:34 half marathon that revealed his natural talent and potential. Faith plays a central role in Matthew’s story. He talks openly about the importance of leading with faith, reminding listeners that “God works in mysterious ways.” His mindset helps him navigate setbacks, stay grounded through the pressures of collegiate athletics, and maintain clarity about his purpose on and off the course. As Matthew looks ahead to nationals, he reflects on the lessons learned so far—proper training, mental preparation, and the belief that growth never really ends. “I feel like I’m just getting started,” he says, capturing the spirit of perseverance that defines him. Matthew’s journey is a reminder that resilience, purpose, and consistency form the backbone of success in endurance sports. Whether tackling a marathon in Huntsville or preparing for the biggest race of a college season, this episode highlights the importance of embracing your path, trusting your process, and showing up with intention. Key Takeaways: Resilience is essential for overcoming challenges in sport and life. Faith and purpose can provide strength and direction. Growth is continuous—embrace the process, not just the outcome. Proper training and mental preparation are critical for endurance athletes. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Nov 11

Introduction: In the latest episode of our podcast, we dive into the exhilarating experience of the Tunnel Hill 100, where our co-host Zach completed the race in an impressive time of 18 hours and 56 minutes. This episode unpacks the emotional rollercoaster, physical challenges, and invaluable lessons learned from this remarkable endurance event. The Journey Begins: Setting the Scene The Tunnel Hill 100 is not just a race; it’s an endurance masterpiece that tests the limits of physical and mental strength. As Zach reflects on his experience, he shares how he felt just hours after crossing the finish line. "If you would have asked me this probably 20 hours ago, I would have given you the Anthony. Don’t think I can record right now,” he said, highlighting the aftermath of such a grueling endeavor. The body takes a toll during a 100-mile race, resulting in deep soreness and fatigue, making recovery a challenge in itself. The Course: A Unique Challenge The layout of Tunnel Hill consists of a double out-and-back course, with runners tackling four 25-mile segments. This structure, while potentially monotonous, provides consistent access to aid stations, a lifeline for ultra-runners. Zach explained, "One trade-off for what some might consider monotonous is having that aid station support like that.” This setup allows for a mental reset at each turnaround point, crucial for maintaining focus and motivation throughout the race. Physical and Mental Struggles As Zach recounts the physical toll of the race, he emphasizes the unique challenges of running on a flat, crushed gravel path. "The difference I feel like too is your body takes so much more damage over the course of a hundred miles." The repetitive nature of the terrain can lead to micro-tears and fatigue in the same muscle groups, making recovery even more critical. Zach humorously noted that he took an astonishing 192,000 steps during the race, all on the same flat surface. Preparation: The Importance of Mindset In the lead-up to the race, Zach faced an unexpected challenge when his new shoes arrived in the wrong size and model. Instead of letting this setback rattle him, he embraced it as a lesson in adaptability. "I just laughed at it, man… Troubleshooting stuff you can't really control is part of the game,” he remarked. This mindset shift exemplifies the importance of flexibility and a positive attitude in ultra-endurance sports. Key Takeaways: Lessons from the Tunnel Hill 100 1. Embrace the Journey: Focus on the experience rather than just the outcome. Running long distances teaches resilience and the ability to adapt. 2. Mental Preparation is Key: Having a relaxed, open mindset can significantly impact performance and enjoyment. 3. Learn from Challenges: Unexpected obstacles, like gear mishaps, can offer valuable lessons in adaptability and problem-solving. 4. Prioritize Recovery: After an intense race, allow your body the time it needs to recuperate properly. Conclusion: The Tunnel Hill 100 is more than just a race; it’s a test of endurance, mental toughness, and personal growth. As Zach’s journey illustrates, every step taken is a lesson learned, and every challenge faced is an opportunity for growth. Whether you are an experienced runner or just starting, the insights shared from this experience provide valuable takeaways for anyone embarking on their own endurance adventures. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Nov 4

In this episode of Endurance State of Mind , we sit down with runner and data enthusiast Whit Kendall , whose methodical yet mindful approach to training led to a stunning 2:37 finish at the Chicago Marathon . Whit shares how he transformed from a former football player to a marathoner obsessed with progress — running music-free, driven by intuition and numbers in equal measure. We unpack his marathon progression , the power of community training , recovery insights, his Yasso 800 philosophy , and why he believes anyone can take on 26.2 miles. Whit’s story is a reminder that running isn’t just physical — it’s deeply spiritual, built on discipline, balance, and presence. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Oct 28

In this episode of Endurance State of Mind , we sit down with Lacey Saul — a 13-time Ironman finisher, registered dietitian, and newly minted Kona qualifier through the Ironman Legacy Program. Lacey opens up about her decade-long pursuit of Kona, how she learned to pivot instead of quit, and why racing smart often beats racing fast. From battling brutal weather and concussions to mastering gut training and redefining limits, this conversation dives deep into the mental and physical endurance it takes to chase a dream for over a decade. 🎧 Tune in to hear how Lacey turned setbacks into stepping stones, why “don’t mock the walk” changed her entire racing strategy, and how fueling body and mind go hand in hand on the road to Kona. takeaways Lacey's journey began with a desire to cross a physical finish line after overcoming childhood challenges. She emphasizes the importance of pivoting rather than quitting when faced with obstacles. The Legacy Program allows athletes to qualify for Kona by completing 12 Ironman races over 12 years. Adversity in races has taught Lacey valuable lessons about resilience and adaptability. Nutrition is crucial for endurance athletes, and gut training is essential for optimal performance. Coca-Cola is a go-to for Lacey during races for a quick energy boost. Training should be adapted based on individual needs and responses to different conditions. Lacey's experiences highlight the importance of mental resilience in endurance sports. She aims to continue racing while also exploring more freedom in her training. Lacey plans to participate in a 50K and other races while preparing for Kona. Chapters 00:00 Introduction to Lacey Saul's Journey 03:29 The Evolution of an Endurance Athlete 06:32 The Legacy Program Explained 12:33 Facing Adversity in Racing 18:28 Lessons Learned from Challenges 24:24 The Importance of Adaptability 26:32 Adapting Goals in Real-Time 28:28 The Great Floridian Race Experience 33:30 Training Plans and Personal Adaptations 39:37 The Importance of Listening to Your Body 46:24 Race Day Challenges and Adaptability 49:24 The Evolution of Fueling Strategies 52:18 Gut Training: The Key to Endurance Performance 55:15 Nutrition and Hydration: Balancing Electrolytes and Carbs 56:33 Cost of Nutrition: Finding Affordable Fuel Options 01:02:35 Breaking Personal Limits: The Power of Self-Belief 01:09:05 Future Aspirations: Embracing Flexibility in Training 01:12:49 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Oct 21

Description: In this special “just the hosts” episode of Endurance State of Mind , Anthony and Zach sit down to catch their breath and reflect on a wild stretch of endurance action. They revisit key takeaways from recent guests — Derrick Baker, the “Ambassador of Havoc,” and Warren Kimball, the maestro of the negative split — and unpack how consistency, nutrition, and mindset shape performance. Then they dive into their own Clear Creek Ultra experience, the finale of the MUTS Grand Slam. From trail sand and sore calves to ice bandanas and pulled pork sandwiches, this one’s equal parts reflection, laughter, and endurance wisdom. takeaways Endurance running requires a balance of grit and chaos. Suffering can be a voluntary choice in endurance sports. Consistency in training is more important than pace. Nutrition plays a crucial role in recovery and performance. Mindset is key to approaching races strategically. Fixed time events foster a relaxed and social atmosphere. Listening to your body is essential for long-distance running. Having a supportive community enhances the running experience. It's important to prioritize long-term goals over short-term gains. Celebrating small victories can lead to greater achievements. Chapters 00:00 Introduction to Endurance Conversations 01:31 Reflections on Derek Baker's Mindset 04:14 Insights from Warren Kimball's Approach 13:35 Exploring the Connection Between Music and Running 17:22 The Clear Creek Ultra Experience 19:13 The MUTS Grand Slam and Ultra Dog Achievement 32:17 Course Overview and Challenges 37:36 Race Atmosphere and Community Spirit 44:33 Pacing Strategies and Personal Goals 50:03 Mindset and Race Management 56:30 Reflections and Future Plans 01:06:01 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Oct 14

From the weight room to 200-mile races, Derrick Baker is built different. A 12-time 100-mile finisher and 2-time 200-mile finisher from North Mississippi, Derrick embodies discipline, humility, and purpose. Once a 250-pound powerlifter, he discovered ultra running after seeing David Goggins on YouTube — and never looked back. In this episode, we dive into how Derrick blends bodybuilding with high-mileage training, how he stays grounded in the grind, and how he finds light in the darkest moments of a race. He talks about his bond with his wife and crew chief, Candy, the mental battles that come with distance, and his goal to take on the legendary Vol State 500K next year. This conversation is raw, reflective, and packed with wisdom on grit, faith, and the balance between takeaways Derrick Baker is a 12-time 100-mile finisher and 2-time 200-mile finisher. His journey into ultra running began in 2019 after being inspired by David Goggins. Derrick balances powerlifting and ultra running by training 75-100 miles a week. He emphasizes the importance of mental strength in overcoming challenges during races. Derrick's wife, Candy, plays a crucial role in his support system during races. He believes in the power of community and helping others in the ultra running space. Derrick's first 200-mile race taught him about endurance and mental resilience. He aims to participate in the Vol State 500K, a self-supported race. Derrick's training includes calisthenics, weight lifting, and stretching to prevent injuries. He values humility and draws inspiration from his upbringing and experiences. Chapters 00:00 Introduction to Derrick Baker 02:25 Derrick's Journey into Ultra Running 09:23 Training Regimen and Balancing Strength with Endurance 17:10 Mentality and Philosophy Behind Training 26:59 Experiences in Ultra Running and Community Engagement 32:26 Navigating the Dark Places in Racing 38:19 The Power of Perspective in Endurance 43:25 Lessons from the First 200-Miler 47:09 The Importance of Support Systems 53:54 Future Goals and Ambitions in Ultra Running 01:00:54 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Oct 7

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why gratitude beats “suffer mode” for the long haul. takeaways Warren's journey into running began after significant life changes. He lost 75 pounds and embraced running as a lifestyle. The connection between music and running is profound for Warren. He transitioned from marathons to ultra running after discovering trail races. Warren's first 100-mile race was a significant achievement for him. He emphasizes the importance of mental strategies in endurance sports. Training for Tunnel Hill involved a mix of speed work and long runs. Pacing strategies were crucial for his success at Tunnel Hill. Warren experienced a strong finish, running negative splits in the second half. He reflects on the joy of running and the importance of gratitude in his journey. Chapters 00:00 Introduction to Endurance and Music 02:09 Warren's Journey into Endurance Sports 06:49 The Transition from Music to Running 13:17 The Connection Between Music and Endurance 17:52 Exploring Ultra Running and Its Challenges 25:04 The Marathon to Ultra Transition 26:12 The Journey of Ultra Running 27:50 Health Challenges and Resilience 29:49 The Shift Back to Marathons 32:09 Preparing for Tunnel Hill 100 38:51 Race Day Strategy and Execution 47:30 Finding the Zone in Endurance Running 48:51 Overcoming Low Moments in Races 51:26 The Thrill of Competition and Pacing 52:46 Experiencing the Race: From Darkness to Clarity 55:15 Reflecting on a Special Race Experience 59:15 Gratitude for the Journey and Future Goals 01:03:13 Balancing Training and Injury Management 01:06:53 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Sep 30

No guest—just Anthony and Zach catching up after work travel and stacked weeks. We trade notes on chasing Strava crowns coast-to-coast, a rope-assist climb at Mount Storm King, and turning a seven-day, 36-holes-a-day golf trip into a stealth ultra. We shout out recent guests (Travis, Jed, Hezekiah, Chris), celebrate comebacks and dubs, and sketch a new negative-split strategy for Tunnel Hill. Plus: what the Norwegians, Pogacar, and Sifan Hassan teach us about pacing and fueling, first impressions of the WHOOP, Tim Irving’s Ivy Trek race, and what’s next (Clear Creek, Tunnel Hill, Rocket City). Laid-back, a little messy, and very real—aka a coffee ride episode. takeaways The importance of staying accountable in training despite busy schedules. Recent guests have provided valuable insights into endurance training and nutrition. Travel experiences can impact training routines and performance. Exploring new training strategies can lead to improved performance. Technology plays a significant role in tracking and enhancing training. Maintaining a consistent running routine is satisfying and beneficial. Community support is crucial for endurance athletes. Nutrition strategies should align with training intensity and goals. Upcoming races provide motivation and goals for athletes. The evolution of endurance training continues to be influenced by new research and technology. Chapters 00:00 Catching Up: The Hosts' Journey 03:29 Reflections on Recent Guests 06:30 The Power of Community and Accountability 09:32 Travel Tales: Adventures on the Road 12:41 Chasing Goals: Running and Training Insights 15:22 Exploring the Great Outdoors: Hiking Adventures 18:35 The Beauty of Nature: Mountains vs. Beach Life 24:12 Epic Adventures and Golf Trips 32:37 The Challenge of Endurance Sports 35:01 Tunnel Hill Strategy and Insights 46:42 Training Insights from Elite Athletes 51:19 The Evolution of Triathlon Training 54:20 The Rise of Elite Cyclists 57:16 Analyzing Recent Cycling Championships 01:01:19 The Future of Fitness Technology 01:04:21 Upcoming Races and Personal Goals 01:12:25 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Sep 23

In this episode of Endurance State of Mind, we sit down with Travis Stewart—a husband, dad, and real estate professional whose endurance journey began during COVID with the Couch to 5K program. What started as a way to cope during a tough season quickly grew into something bigger: running led to cycling, cycling led to triathlon, and soon Travis was toeing the line at three 70.3s, a full Ironman, Unbound 200, and the grueling Rule of Three. But this story is about more than just miles and medals. Endurance sports helped Travis through some of life’s hardest moments, reshaped his mindset, and even led him to his wife Elisa—their love story unfolding on two wheels. From crashing weeks before Unbound to crossing the finish line against all odds, Travis has learned that the greatest battle isn’t against the course or the clock—it’s against yourself. Tune in for a conversation about grit, faith, and the power of simply moving forward, one step or pedal stroke at a time. takeaways Travis's journey into endurance sports began during COVID-19. He transitioned from running to cycling and triathlons. Endurance sports helped him cope with personal challenges. Travis proposed to his wife during a bike ride. He faced a serious accident while supporting his wife in a race. Pushing through pain can lead to personal breakthroughs. Endurance sports serve as a form of therapy for Travis. Nutrition plays a crucial role in athletic performance. Travis emphasizes the importance of mental resilience. He encourages others to focus on their own journey. Chapters 00:00 Introduction to Endurance Sports Journey 04:38 The Impact of Endurance Sports on Life 10:41 From Couch to 70.3: The Transformation 16:40 Love and Endurance: A Unique Connection 22:47 Overcoming Adversity: The Injury Story 28:33 Lessons Learned and Personal Growth 31:24 From Casual Rides to Epic Adventures 34:45 The Rule of Three Race Experience 39:47 The Transition to Gravel Cycling 41:48 Nutrition: The Game Changer 49:36 Endurance Sports as Therapy 53:26 Final Thoughts and Future Plans 01:00:34 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Sep 16

From the heart of Hattiesburg’s Longleaf Trace, Jed Darby has built more than a bike shop—he’s built a movement. The Cajun-born runner-turned-cyclist/coach shares how early boxing shaped his endurance mindset, why he qualified for Boston (and Kona) then chose the work over the spotlight, and what he learned from coaching greats like Rick Crawford. We dig into the science—zone 2, stress-adapt-recover, fit and position—and the culture: Tuesday Night Worlds, true no-drop group rides, Hub City Velo, and why community beats ego every time. Plus, the story behind Jed’s Perfect Bikes & Brew (yes, those protein balls), and how a welcoming space can turn weekend riders into lifelong athletes. If you love endurance, mentorship, and Mississippi grit, this one’s for you. Takeaways Jed Darby emphasizes the importance of community in cycling. He transitioned from boxing to cycling, showcasing a unique journey. Jed's competitive spirit has led to numerous accomplishments in endurance sports. Coaching plays a crucial role in developing athletes' potential. The bike shop serves as a hub for local cyclists and fosters community engagement. Training dynamics and understanding the science behind endurance are vital for success. Jed believes in the balance of talent and hard work in sports. He highlights the evolution of cycling technology and its impact on performance. A strong foundation in training is essential for long-term success. Jed reflects on his personal achievements and the joy of competition. Chapters 00:00 Building a Community Through Endurance Sports 02:36 The Journey into Endurance Sports 05:06 From Boxing to Cycling: A Unique Path 08:41 Competitive Achievements and Personal Growth 13:05 Coaching and Influencing Future Champions 23:10 Golf Coaching Insights 24:50 Jed's Journey in the Car Business 29:30 Transition to the Bike Shop 30:41 Building a Community Hub 32:30 Cycling Events and Community Engagement 36:57 The Dynamics of Group Rides 39:16 Reflections on Competitive Racing 42:41 The Thrill of Competition 44:20 Old School vs. New School Athletes 47:21 The Importance of Grassroots Development 48:26 Cultural Differences in Sports 49:45 The Science of Training and Performance 55:33 Rapid Fire Questions and Closing Thoughts 01:04:32 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Sep 9

At just 23, Hezekiah “Hezzy” Miller is a walking shot of energy gel—equal parts hype man and humble grinder. Raised in the Mississippi Delta, Hezzy went from black-sheep kid to endurance engine, once jumping from two miles to a DIY 50-miler in two weeks (yes, really). But this conversation goes far deeper than mileage. He opens up about depression, the sticky-note practice that kept him here “one more day,” and how surrendering to faith reshaped his purpose into serving others—on and off the course. Now, he’s uprooting his life for a role at the Mayo Clinic and setting his sights on a 125-mile race next spring. We unpack why he loves the suffering, how “just keep swimming” became his reset, and why supporting other runners might be his real superpower. It’s high vibes, hard truths, and a powerful reminder that love—and purpose—outlast hate. Listen, share with someone who needs this, and drop Hezzy a note of encouragement. takeaways Hezekiah's journey is marked by resilience and selflessness. He found his passion for running as a response to doubt. Pain and suffering are integral to personal growth. Community support plays a crucial role in endurance sports. Hezekiah's first race was a significant milestone in his journey. He believes in running one's own race, regardless of others' expectations. The philosophy of embracing pain can lead to a deeper understanding of life. Hezekiah's motivation comes from helping others in need. He values the journey over the destination in endurance running. His experiences highlight the importance of mental toughness. Hezekiah describes himself as a black sheep in his family. He faced emotional trauma and isolation growing up. He learned to suppress his emotions due to his upbringing. Running became a pivotal part of his healing journey. He made a promise to himself to be the best version of himself. He emphasizes the importance of faith in overcoming challenges. He reflects on the blessings of being able to provide for himself. He encourages others to take leaps of faith, even when scared. He acknowledges the ongoing journey of personal growth and healing. He expresses gratitude for the support he has received along the way. Chapters 00:00 Introduction to Hezekiah Miller 04:20 Hezekiah's Journey into Endurance Running 13:09 The Love for Suffering and Endurance 18:57 Finding Joy in the Journey of Running 19:40 Hezekiah's Journey to Running and Purpose 22:18 Sacrificing for a Greater Cause 25:36 First Race Experience and Lessons Learned 29:36 The Death by 5K Challenge 37:12 Hezekiah's Mentality and Emotional Journey 49:32 Struggles with Isolation and Despair 51:39 A Turning Point: Finding Purpose 54:41 Navigating Anger and Proving Others Wrong 56:38 The Journey of Forgiveness and Love 01:00:29 Taking a Leap of Faith 01:02:54 Reflecting on Blessings and Growth 01:05:32 The Importance of Surrender and Trust 01:06:27 Building a Supportive Community 01:07:14 Lighthearted Moments and Future Aspirations 01:12:54 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Sep 2

In this special episode of Endurance State of Mind , it’s just Zach and Anthony behind the mics. The guys swap endurance shoes for golf spikes as they recount their first scramble together in Hattiesburg, where the “student became the teacher” and golf proved to be a surprising mirror for running lessons. From patience and humility on the fairway to battling the “lies” in endurance training, they reflect on recent guest takeaways, Zach’s powerful return to Banff for his 6-year sobriety milestone, and Anthony’s breakthrough workouts. Expect a fun mix of laughs, rapid-fire analogies, and deep reflections on how growth shows up in both sport and life. takeaways Endurance lessons apply to various aspects of life, including sports like golf. Facing challenges in unfamiliar activities can lead to personal growth. Community support is crucial in endurance sports and personal journeys. Mental barriers often hold us back more than physical limitations. Reflecting on past experiences can provide valuable insights for the future. Sobriety can lead to profound personal transformations and reflections. Finding balance between work, life, and training is essential for success. Overcoming doubts and fears is a common theme in endurance sports. The journey of improvement is often about small, consistent steps. Celebrating milestones, no matter how small, is important for motivation. Chapters 00:00 Introduction to Endurance State of Mind 02:52 Golfing Experience and Lessons Learned 08:34 Reflections on Golf and Endurance 13:18 Understanding Golf Handicaps and Their Analogies 22:50 Wrap-Up and Final Thoughts 22:52 Golf Tournament Highlights 25:44 Creative Collaborations with Brian 29:03 Reflections on Recent Guests 31:26 Overcoming Mental Barriers in Running 35:12 Training Insights and Personal Growth 40:09 Running Mechanics and Cadence 47:07 Cadence and Stride: Finding Your Rhythm 49:32 Reflecting on Sobriety: A Journey Back to Canada 57:07 Work-Life Balance: The Ongoing Challenge 01:02:14 Celebrating Milestones: The 1% Podcast Achievement 01:07:32 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Aug 26

In this episode of Endurance State of Mind , we sit down with Chris Mixon—an ultra runner with podium finishes at the Pinhoti 100 and Lake Martin 100, and a course record at Fondren Urban Ultra. But what makes this conversation powerful isn’t just his racing resume—it’s the fact that Chris is sharing his story mid-comeback. After surgery, setbacks, and months of painful recovery, he’s opening up about the mental battle of rebuilding, the lies injuries whisper, and the resilience it takes to believe your best days are still ahead. With his return to racing just weeks away, Chris talks about faith, family, grit, and the deeper lessons running teaches about life itself. “Alright folks, we tried to wrap this thing up all professional, but then the real ultra-marathon began. trying to find Chris Mixon’s Strava account. Three grown men, collectively with decades of racing miles, completely defeated by a search bar. We scrolled, we typed, we squinted at our phones like we were 80 years old at the eye doctor. Turns out, running 100 miles is easier than finding your buddy on Strava. Don’t worry, we eventually found him beanie pic, frozen sideburns go give Chris a follow. Just don’t ask us to teach a tech class anytime soon.” takeaways The physical battle is only half the challenge. Injuries can lead to growth if we examine our mindset. Choosing to see purpose in hardships is crucial. The victim mentality leads to burnout and bitterness. Struggles amplify self-doubt, but they can be overcome. Community support is vital in endurance sports. Mental resilience is built through consistent training. Every setback has the potential for a comeback. Running teaches us about life and perseverance. Setting goals and making plans is essential for success. Chapters 00:00 Introduction to Chris Mixon's Journey 11:03 The Start of an Endurance Journey 14:01 Overcoming Injuries and Setbacks 19:32 The Mental Game of Endurance Racing 22:36 Injury Details and Recovery Process 28:09 Race Experiences: Lake Martin and Penhody 37:22 The Importance of Community and Resilience 41:14 The Value of 'Junk Miles' in Training 43:46 Mental Resilience and Community Support 45:20 Overcoming Excuses and Building Discipline 47:01 The Mental Game of Endurance Running 48:01 Upcoming Races and Personal Goals 50:21 Rapid Fire Questions: Insights and Reflections 53:44 The Comeback Story: Grit and Determination 56:35 Final Thoughts and Community Engagement 01:02:12 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Aug 19

For more than two decades, Ed Daly has been the gold standard of Mississippi endurance. With over 20 consecutive years of logging 2,000+ miles annually, Ed’s journey is about more than races — it’s about attitude, perseverance, and lifting others up along the way. In this episode, Ed shares how running became a lifelong habit, why community matters, the greatest week of running in his life, and how his medical background shapes his approach to health and longevity. From Crescent City to rim-to-rim-to-rim, his story proves that endurance is a state of mind. takeaways Ed Daly is a pillar of the Mississippi endurance community. Consistency in running is key, with over 2000 miles logged annually. Family plays a significant role in Ed's running journey. Running is a unique sport that offers mental clarity. Injury prevention is crucial for longevity in running. Community support enhances the running experience. Technology has changed the way runners train and track progress. The joy of running in new places is unparalleled. Runners today are different, not necessarily softer. Post-race celebrations often include a well-deserved beer. Chapters 00:00 Introduction to Ed Daly: A Pillar of Endurance 03:32 Ed's Journey into Running: From Casual to Committed 06:34 Family and Running: The Daly Legacy 09:29 Consistency in Miles: The 2000-Mile Streak 12:42 Favorite Races and Memorable Experiences 15:39 The Greatest Week of Running: Rim to Rim to Rim 21:30 Injury Management and Medical Insights 24:24 The Role of Family in Running Passion 32:38 Health Concerns in Young Athletes 36:21 Evolution of Running Technology 39:56 The Community of Strava 41:05 Iconic Running Locations 44:14 Training Strategies for Races 48:12 The Yasso 800s Explained 52:30 Managing Race Day Pacing 58:41 Rapid Fire Questions with Ed Daly 01:03:33 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Aug 12

What does it take to push your body to the brink—and then keep going? In this episode of Endurance State of Mind , we sit down with ultra running enigma Arrmon Abedikichi, a four-time 100-mile finisher, five-time Fondren Urban Ultra champion, and co-course record holder. Arrmon shares how a single moment of curiosity ignited a journey into self-improvement, resilience, and the art of embracing discomfort. From losing everything in a house fire to winning races against stacked fields, his story is part grit, part philosophy, and part sheer stubbornness. We dive deep into his mental playbook, his love for the beatdown, and why he’d rather be underestimated on race day. If you’ve ever wondered how an “average” runner finds extraordinary depths, this conversation will change the way you think about endurance—on the trail and in life. takeaways Armon's journey into ultra running began with a simple curiosity about his physical limits. Mentality plays a crucial role in endurance sports, influencing performance and resilience. Overcoming adversity can lead to profound personal growth and a sense of purpose. Community support is vital in the running world, fostering camaraderie and shared experiences. Setting big goals forces individuals to change and grow in order to achieve them. Curiosity drives exploration and self-discovery in endurance sports. Focus and language can significantly impact emotional and physical responses during races. Learning from failures is often more valuable than learning from successes. Book recommendations can provide insights and inspiration for personal development. Being fully committed to a goal is essential for achieving success. Chapters 00:00 Introduction to Endurance and Self-Discovery 02:41 Meet Arrmon Abedikichi: The Ultra Runner 04:00 The Journey Begins: From Ordinary to Extraordinary 21:38 The Power of Mindset in Endurance Sports 34:42 The Journey of Endurance Running 39:57 Overcoming Adversity in Races 48:39 Finding Your Place in the Running Community 55:19 Training Strategies and Mental Toughness 01:02:06 Motivation and Mental Clarity in Running 01:03:48 The Evolution of Identity Through Running 01:06:15 Lessons Learned from Competition and Goals 01:08:46 Book Recommendations and Their Impact 01:12:46 Future Aspirations and the Concept of Retirement 01:15:32 The Joy of Community in Ultra Running 01:17:24 Rapid Fire Questions and Fun Discussions 01:21:22 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Aug 5

In this episode of Endurance State of Mind , we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experience to conquering three full Ironmans, qualifying for Boston, and juggling the chaos of family, career, and training, Susan shares how endurance sports transformed her life. We dive deep into the mental battles of group workouts, the discipline it takes to chase a goal for years, and the power of honoring promises to yourself. Susan also reflects on setbacks, injuries, and how adapting with age has reshaped her approach to training and racing. This is an inspiring conversation filled with laughter, hard-earned wisdom, and the reminder that it's never too late to become the athlete you never thought you could be. Perfect for anyone who's ever doubted they belonged in endurance sports, or who just needs that reminder to keep showing up. takeaways Susan Dobson transitioned from a non-athlete to an endurance athlete. She overcame a lifelong fear of water to become a triathlete. Her journey includes completing multiple Ironman races and marathons. Qualifying for the Boston Marathon was a significant personal achievement. She emphasizes the importance of honoring promises to oneself. Injuries taught her the importance of adapting training as she ages. Susan values the community and support found in endurance sports. She believes in the power of resilience and determination. Her experiences highlight the balance between motherhood and athletic pursuits. Susan is currently pursuing a PhD while continuing her athletic journey. Chapters 00:00 Introduction to Susan Dobson's Journey 09:38 Overcoming Fear and Embracing Endurance Sports 18:41 The Triathlon Experience: From Fear to Accomplishment 24:31 The Ironman Challenge: Mindset and Preparation 35:14 The Mental Game of Racing 36:23 Navigating Race Challenges 41:03 The Journey to Boston Qualification 48:54 Reflections on Achievements and Setbacks 56:14 Adapting to Change and Injury Management 01:00:06 Future Goals and Community Engagement 01:04:04 New Chapter #EnduranceStateOfMind #Ironman #BostonQualifier #TriathlonJourney #WomenWhoEndure #RunningMotivation #TrailRunning #GritAndGrace #Podcast https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jul 29

Anthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind —and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and inspiring moment of the Big Butts Ultra. They recap race strategy, near-meltdowns (literally), and what it takes to push through when your body wants to quit. Plus, Tour de France hot takes, a shoutout to Endurance State of Mind listeners who showed up big, and a look at what’s next for 2025 (Clear Creek, Tunnel Hill, Rocket City, and more). For anyone who’s ever wondered what it really feels like to go to the pain cave—and come out the other side—this one’s for you. takeaways The Tour de France is a major cycling event that captivates audiences worldwide. Tade Pogačar is a dominant force in cycling, showcasing exceptional skills. The dynamics of team strategies in cycling can significantly impact race outcomes. Mindset plays a crucial role in endurance racing and achieving personal goals. Preparation and training are essential for success in endurance events. Community and camaraderie enhance the experience of participating in races. The heat can be a significant factor in endurance races, affecting performance. Nutrition and hydration strategies are vital for maintaining energy levels during races. Personal connections and support from friends can motivate racers during challenging events. Reflecting on race experiences can provide valuable insights for future performances. Zach experienced severe nausea during the race but pushed through. The mental aspect of racing is as important as the physical. Support from friends and family can make a significant difference in endurance events. Finishing a race despite challenges can lead to a sense of pride. Post-race recovery is crucial for future performance. Nutrition strategies need to be adjusted based on individual needs and experiences. The importance of listening to one's body during a race cannot be overstated. Racing is not just about competition; it's also about enjoyment and personal growth. Future races should be approached with a mindset of enjoyment rather than just competition. Everyone has a story to tell, and sharing those experiences can inspire others. Chapters 00:00 Introduction and Overview of the Episode 01:02 Tour de France Insights and Analysis 11:54 Best of the Pine Belt Recap 13:33 Big Butts Race Mindset and Goals 24:59 The Race Begins: A Shared Experience 26:52 Pushing Through Pain: The Struggle of Endurance 30:30 Support and Energy: The Role of Friends 31:48 Post-Race Reflections: Celebrating Achievements 33:34 Mindfulness and Preparation: The Pre-Race Mentality 36:28 Nutrition Strategy: Fueling the Race 39:18 The Turning Point: Facing Challenges 42:05 The Final Stretch: Overcoming Nausea 50:08 Mental Toughness: The Power of Perseverance 55:31 Looking Ahead: Future Races and Lessons Learned 56:42 Post-Race Reflections and Nutrition Challenges 59:45 Soreness and Recovery Insights 01:01:31 Future Race Plans and Goals 01:04:59 Apparel Discussion and Brand Promotion 01:09:35 Upcoming Events and Community Engagement https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jul 22

What do you get when you combine sub-2:30 marathons, high school cross country chaos, and a son named Miles? You get Jacob Plocher —state record holder, school counselor, coach, and Mississippi’s own marathon man. In this episode of Endurance State of Mind , Jacob takes us through his journey from overweight middle schooler to breaking state records and chasing finish lines at world majors. We talk about Boston breakthroughs, dad strength, fueling mistakes that ended with firefighters, and what it means to grind smarter—not just harder. Whether you're a seasoned runner or just lacing up, Jacob’s story will leave you inspired to chase your own impossible. takeaways Jacob's journey into running began with a desire to lose weight. He faced challenges in high school but learned the value of hard work. Transitioning to college running introduced new levels of competition. Coaching and community played a significant role in his development. Failures in races motivated him to improve and push harder. Training smarter became essential after becoming a father. Jacob emphasizes the importance of speed work in marathon training. He aims to represent Mississippi in major marathons. Family support has been crucial in his running journey. Jacob's future goals include breaking personal records and state records. Chapters 00:00 Introduction to Jacob Plotker 02:42 Jacob's Early Running Journey 10:32 Transition to College Running 16:38 Marathon Experiences and Lessons Learned 22:32 Coaching Philosophy and Impact on Young Athletes 30:32 Life in Mississippi and Coaching at Gaucher High School 36:02 Connecting Through Running: Personal Stories 36:53 Life Changes: Balancing Fatherhood and Coaching 37:56 Adapting Training: From Old School to Smart Running 39:42 The Impact of Family on Running 40:51 Boston Marathon: A Turning Point in Performance 41:30 Training Insights: Speed vs. Endurance 45:06 Advice for New Runners: Building a Strong Foundation 46:30 Incorporating Strength Training for Runners 49:53 Cross Training: Finding Balance in Workouts 51:01 Rapid Fire: Quick Insights on Running Preferences 53:47 Rivalry and Growth: Competing with Friends 55:31 Future Goals: Breaking Records and New Challenges 01:01:30 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jul 15

This week on Endurance State of Mind , we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issued EF Education bikes through the streets of California, Louis’ journey is packed with grit, gear, and giving back. We cover everything from bike nerd-out moments to how he helped his wife lose 30 pounds through cycling, and how he's quietly changing lives through charitable rides and bike donations. Oh, and did we mention he’s holding over 120 KOMs and still going? Whether you’re curious about the Tour de France, wondering what it’s like to own more bikes than shoes, or just need some motivation to get back in the saddle—this episode is for you. takeaways Louis Gagne started cycling again during COVID for mental health and fitness. Cycling has become a central part of Louis's life, leading to personal growth and community involvement. The importance of proper equipment in cycling cannot be overstated. Team dynamics play a crucial role in the success of cyclists in the Tour de France. Louis emphasizes the therapeutic benefits of cycling for mental well-being. The Peloton allows cyclists to conserve energy, making teamwork essential. Louis's charity work involves providing bicycles to those in need. The Tour de France showcases the incredible endurance and strategy of professional cyclists. Louis believes Tadej Pogacar is on another level compared to other cyclists. The cycling community is supportive and encourages newcomers to the sport. Chapters 00:00 Introduction to the Tour de France and Guest Introduction 03:15 Louis Gagne's Cycling Journey: From COVID to Competitive Cycling 06:36 Early Life and Endurance Sports: Discovering Passion for Cycling 09:20 Transitioning from Mountain Biking to Road Cycling 12:13 Life Changes and the Impact of Hurricane Katrina 15:25 Competitive Cycling: Experiences and Challenges 18:12 The Cycling Community and Local Competitions 21:27 Reflections on Cycling and Personal Growth 23:37 The Cycling Boom During COVID 32:15 Supporting Spouses in Cycling 40:55 Health Transformations Through Cycling 45:43 Exploring the Future of Cycling and Running 48:09 The Joy of Segment Hunting 50:23 Strava and Social Media Presence 50:49 Rapid Fire Tour de France Questions 53:08 Analyzing Tour de France Dynamics 01:01:08 Future of Cycling and Emerging Talents 01:08:16 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jul 8

Sometimes, the quietest room is the loudest place we’ll ever be. In this gripping episode, co-host Anthony Herrington opens up about the emotional spiral that followed the loss of his mother, the end of a long-term relationship, and the isolation that nearly consumed him. It was in the silence of an empty house—alone with his thoughts—that Anthony realized something had to change. What followed was a powerful transformation: from walking to clear his mind to strapping on a 30-pound weighted vest and walking off 85 pounds—both physical and emotional. This is the story of how a dark season became the birthplace of discipline, endurance, and self-discovery. From suicidal thoughts to triathlon finish lines, Anthony's journey reminds us that rock bottom can be the trailhead to something greater. If you’ve ever felt stuck, alone, or unsure of your path forward, this episode is for you. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jul 1

From drumline director to gravel grinder, Andy Gilstrap didn’t just dip his toe into cycling—he cannonballed in. In this episode of Endurance State of Mind , we sit down with Andy to hear how he went from casual Trace rides with his family in 2023 to finishing the brutal 200-mile Unbound Gravel race just a year later. We talk Saturday group rides, training with coach Jed, surviving (and thriving) in the Kansas Flint Hills, nutrition strategies, clipless pedal fails, and why he’s already planning to go back for more. Whether you're a veteran cyclist or just considering your first ride, Andy’s story is full of grit, humor, and inspiration. takeaways Andy Gilstrap is a relatively new cyclist who completed the Unbound 200. He started cycling in 2023 and quickly signed up for races. Training for the Unbound 200 involved a month of specific preparation. Nutrition during the race included gels and hydration strategies. The Unbound 200 was a challenging but rewarding experience for Andy. Cycling has a strong community aspect, with camaraderie among riders. Bike maintenance is crucial for long races like Unbound 200. Achieving training compliance is important for building confidence. Andy plans to participate in more local races after Unbound. The Tour de France is an exciting event that Andy enjoys watching. Chapters 00:00 Introduction to Andy Gilstrap 05:33 Journey into Cycling 09:48 Training and Preparation for Races 14:46 The Unbound 200 Experience 19:40 Nutrition and Strategy in Endurance Cycling 28:16 Nutrition and Performance Insights 29:57 The Dynamics of Group Riding 32:44 Aerodynamics in Cycling vs. Running 34:30 Training Techniques: Cycling vs. Running 36:30 The Social Aspect of Cycling 38:17 Bike Maintenance and Race Preparedness 40:37 Mental Challenges in Endurance Racing 43:42 Training Compliance and Race Strategy 50:15 Future Races and Cycling Events 51:23 Tour de France Predictions 53:32 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jun 24

In a powerful turn of the mic, co-host Zach Vogt steps into the spotlight to share his deeply personal journey—from a childhood rooted in love and discipline to a decade-long battle with addiction. Zach opens up about his rock bottom moment on a business trip to Canada and how it sparked a complete transformation. With raw honesty, he details how running, faith, and grace helped him rebuild his life and ultimately become a force in the endurance community. This is a story of resilience, redemption, and the power of taking that first step. Zach Book Club •GRIT by Angela Duckworth •Atomic Habits - James Clear •12 Rules for Life - Jordan Peterson •Can’t Hurt Me - David Goggins •The Art of Learning - Josh Waitzkin •Extreme Ownership - Jocko Willink & Leif Babin •The Obstacle is the Way & Ego is the Enemy - Ryan Holliday •The Happyiness Hypothesis - Jonathan Haidt •The Art of Impossible - Steven Kolter •The Infinite Game & Start with Why - Simon Sinek takeaways Zach's journey highlights the importance of transparency and honesty. Growing up in a supportive family shaped Zach's values and character. Discovering running in high school opened the door to endurance sports. College years brought challenges, including experimentation with alcohol. A pivotal work trip became a turning point in Zach's life. Sobriety was achieved through faith, determination, and support. Zach's transformation led to remarkable achievements in running. Gratitude plays a crucial role in Zach's daily life. The importance of community and support in recovery. Zach encourages others to seek help and turn their lives around. Chapters 00:00 Introduction to Zach's Journey 03:25 Zach's Early Life and Family Background 06:29 The Shift to Endurance Sports 09:44 College Life and Early Running Experiences 12:38 The Rise of Alcohol in Zach's Life 15:35 Navigating Work and Personal Challenges 18:33 The Turning Point: Rock Bottom in Vancouver 21:25 The Path to Recovery and Sobriety 24:28 Life After Sobriety and Endurance Achievements 41:30 The Critical First Days of Recovery 43:09 Navigating the Early Days of Sobriety 44:41 Finding Inspiration in Endurance 46:54 Building Micro Habits for Success 50:07 The Redemption Tour: A New Beginning 52:34 Transformative Running Experiences 56:59 Living in Gratitude 01:02:09 The Power of Community and Support 01:09:39 Scriptural Guidance in Recovery 01:12:22 Living the Dream: A Life of Gratitude 01:16:42 New Chapter https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jun 17

In this milestone 10th episode of Endurance State of Mind , Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about what they’ve learned, what they’d do differently, and where they want to go next. They also dive into: Why they’ve avoided “pushing” their nomination and prefer organic growth Building community through Strava, run clubs, and future merch Behind-the-scenes of their podcast prep process and how they want to improve Life updates: Anthony’s move to the coast, Zach’s family adventures, and race recaps Future goals: Big Butts 50K/100K, ultra-cycling, and the Dog Days 5K with the whole Vogt crew This episode is packed with laughter, honesty, reflection—and the promise of more stories to come, including Zach and Anthony finally telling their own. takeaways The podcast has evolved significantly in just ten weeks. Recognition as a nominated podcast boosts motivation. Community engagement is crucial for podcast growth. Future plans include expanding the podcast's reach. Reflections on the first ten episodes highlight areas for improvement. Personal stories enhance the connection with the audience. Family involvement in running creates memorable experiences. Heat training is essential for performance in hot races. Cycling presents new challenges and opportunities for growth. Insights from the Tour de France inspire training strategies. Chapters 00:00 Welcome Back and Podcast Journey 03:25 Exciting News: Nominations and Recognition 06:22 Reflections on Growth and Audience Engagement 09:15 Building Community and Expanding Reach 12:24 Future Plans: Merchandise and Collaborations 15:30 Reflections on Top Episodes and Improvement 18:36 Personal Stories: Sharing Our Journeys 21:25 Life Updates and Local Running Scene 31:46 Urban Fitness Rides and Community Engagement 33:18 Joining the Gulf Coast Running Club 35:05 Experiencing Local Races and Family Involvement 37:07 Summer Activities and Family Dynamics 38:16 Fleet Feet's Inaugural Big Run Event 41:10 Breaking Barriers in Running Communities 43:21 Training for Upcoming Races 44:20 Heat Training and Performance Goals 50:14 Sauna Benefits and Longevity 52:13 Upcoming Races and Family Participation 55:19 Cycling and Ultra Training Plans https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jun 10

In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it. He shares the emotional story behind his transformation, the spreadsheet that kept him accountable, and how his journey culminated in a euphoric finish at the Pinhoti 100. This episode isn’t just about endurance sports—it’s about grit, growth, and the power of showing up every day. Whether you're chasing a finish line or fighting personal demons, this one will stay with you long after the run. takeaways David's journey into running began as a way to lose weight after struggling with addiction. Running became a therapeutic outlet for David, helping him cope with anxiety and depression. The importance of community support in David's recovery and running journey. David emphasizes the need for proper nutrition and hydration during long races. He learned valuable lessons from his experiences in races, particularly about pacing and humility. David's relationship with his wife, Shelby, has been a significant source of motivation and support. The concept of micro habits played a crucial role in David's recovery from addiction. David's experiences in ultra running have taught him about resilience and perseverance. He believes that the pain experienced in races is manageable compared to past traumas. David's story illustrates the transformative power of running and community in overcoming personal struggles. Chapters 00:00 Introduction to David Slowik 02:40 David's Early Life and Introduction to Running 06:52 Transitioning from Soccer to Running 10:39 The Evolution of David's Running Journey 17:48 Overcoming Addiction Through Running 24:26 Micro Habits and Recovery 32:35 The Role of Community in Recovery 39:38 Perceived Effort vs. Actual Value in Recovery and Running 41:02 The Journey to Endurance Sports 44:42 Overcoming Challenges in Running 48:21 Lessons from the Penhody 100 01:05:17 The Power of Community and Support 01:10:29 Finding Love Through Running 01:16:22 New Chapter https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Jun 3

In this episode of Endurance State of Mind , we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just might be the secret weapon to building mental toughness. Whether you're chasing your first 10K or eyeing a 100-miler, this episode is packed with insight, inspiration, and stories from the trail. takeaways Running has been a huge part of my development growth as a person. The community mindset is important in pouring back into our community. Trail running offers a unique challenge compared to road running. Mental strength is crucial in endurance sports. Every race teaches valuable lessons about perseverance. Volunteering at races is as important as participating. The Mississippi 50 has evolved into a staple of the community. Injuries can be managed while still participating in races. Consistency in training is key to long-term success. Running provides a form of therapy and personal growth. Chapters 00:00 Introduction and Guest Introduction 01:08 Michael's Journey into Running 04:58 The Transition to Trail Running 09:03 The Evolution of the Mississippi 50 13:07 The Mental Aspects of Endurance Running 17:06 Volunteering and Community Involvement 21:02 Experiences with the Mississippi 50 25:05 Challenges in Ultra Running 26:02 The Journey of Ultra Running 29:57 Lessons Learned from Races 33:03 Mental Strength and Endurance 37:42 The Importance of Community in Running 42:09 Overcoming Injuries and Setbacks 46:49 Freedom Riders: Connecting Runners and Special Needs Kids https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

May 27

On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune disorder. What started as a desperate run for clarity transformed into a passion for running marathons, embracing suffering, and building resilience. From hitting rock bottom to finishing the Chicago Marathon with walking pneumonia, Brian’s story blends artistry, grit, and grace in a way that will move every listener. Tune in as we explore the harmony between music and miles, fatherhood and fortitude. takeaways Brian Murphy transitioned from a classical pianist to a runner. His journey into running began during the 2020 shutdown. Running became a coping mechanism during his son's health crisis. He emphasizes the importance of community in running. Brian's first significant race was the Hattiesburg Half Marathon. He faced and overcame a serious injury (plantar fasciitis). The Chicago Marathon was a challenging experience due to illness. He learned valuable lessons about resilience and determination. Brian's training philosophy includes a balance of speed and endurance. He draws parallels between music practice and running training. Chapters Introduction to Brian Murphy's Journey 03:38 The Transition from Music to Endurance Sports 06:34 Facing Challenges: Brian's Son and PANDAS 09:27 The Emotional Catalyst for Running 12:25 Discovering the Runner Within 15:14 The Role of Running in Mental Clarity 18:24 Understanding PANDAS and Caretaking 21:16 Balancing Caretaking and Personal Life 24:21 The Shift to Endurance Racing 27:04 Setting Goals: From Half Marathons to Full Marathons 30:17 The Journey of Becoming a Faster Runner 33:52 The Journey of Injury and Recovery 39:49 Finding Strength in Community 44:20 The Chicago Marathon Experience 54:17 Post-Marathon Reflections and Future Goals 57:21 The Intersection of Music and Running https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

May 20

On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how a shift in mentality turned him from a struggling 100-miler to a podium finisher. Whether you’re a seasoned ultra-runner or just curious about the mindset needed to thrive in extreme endurance, Jackson's insights on nutrition, problem-solving, and pushing past physical limits will inspire you to embrace your own endurance journey. takeaways Jackson Wolfe completed 26 races in 2023, showcasing his endurance. He felt surprisingly strong after completing the Coca-Dona 250. Jackson's journey into ultra running began in his mid-thirties. He races to train, using races as part of his training regimen. His first 100-mile race was Zion 100 in 2016. Nutrition and hydration are critical for ultra running success. He emphasizes the importance of perceived effort in training. Jackson schedules races around his A-race goals, like Mississippi 100. He has transitioned from triathlons to focusing solely on ultra running. Setting controllable goals in races helps maintain a positive mindset. Jackson Wolf no longer feels nervous before races. Sleep quality is crucial for multi-day races. Cocodona offers a diverse and beautiful course. Solo racing presents unique challenges and strategies. Mentality is more important than fitness in ultra running. Sleep strategies vary among ultra runners. Problem-solving skills are essential during races. Setting personal goals can enhance the racing experience. Community engagement through hosting races is rewarding. Jackson plans to host multiple races in the coming year. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

May 13

In this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the importance of listening to one's body in training and shares insights from her background in exercise science. As a race director, she also looks forward to future events and reflects on the evolution of race directing. In this engaging conversation, Anthony Herrington and Zach discuss with Rhonda Hayden her personal racing experiences, upcoming events, and the impact of community engagement in race organization. Rhonda shares insights into her unique race, the Molten Mohawk Niner, and emphasizes the importance of creating memorable experiences for participants. The discussion also highlights the significance of volunteerism and community support in making races successful, along with Rhonda's aspirations for future events. Takeaways Rhonda's father inspired her to pursue endurance sports. She transitioned from running to triathlons through peer influence. Rhonda has faced significant health challenges due to autoimmune disorders. Exercise has been a crucial coping mechanism for her health issues. She emphasizes the importance of listening to one's body during training. Rhonda's training philosophy is based on perceived exertion rather than strict programs. She has completed various endurance events, including marathons and Ironman races. Rhonda believes in the power of mindset in overcoming physical challenges. Her education in exercise science has shaped her approach to fitness. Rhonda is actively involved in race directing and planning future events. Rhonda is passionate about her upcoming races and community impact. The Molten Mohawk Niner showcases unique race experiences. Community engagement is crucial for successful race organization. Rhonda emphasizes the importance of volunteerism in events. Creating memorable experiences keeps participants coming back. Rhonda's races focus on athlete enjoyment and community building. The Youth Challenge program supports at-risk youth through scholarships. Rhonda aims to grow her events without compromising quality. Attention to detail enhances the overall race experience. Rhonda's vision includes expanding her race offerings in the future. 00:00 Introduction to Rhonda Hayden and Kinda Gritty 05:04 Rhonda's Journey into Endurance Sports 12:06 Overcoming Health Challenges in Endurance Training 18:02 Training Philosophy and Listening to Your Body 23:59 Future Races and Race Directing Insights 27:38 Personal Racing Experiences 30:01 Upcoming Races and Community Impact 35:39 The Molten Mohawk Niner: A Unique Race Experience 39:21 Creating Memorable Race Experiences https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

May 6

In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what it felt like chasing the course record in brutal heat — and what it meant to not tap out when the suffering peaked. They talk about walking through demons, the power of good support crews, and why every runner has a "Mile 19" moment. Whether you're prepping for your first ultra or just love endurance storytelling, this one hits hard. Chapters 00:00 Introduction to the Endurance State of Monde Podcast 03:20 Community Support and Race Preparation 04:25 Personal Challenges and Mindset Reset 07:09 Race Day Logistics and Mental Strategies 11:05 The Role of Support Crew in Endurance Events 12:11 Pre-Race Rituals and Superstitions 14:01 Race Start and Initial Impressions 16:17 Setting Goals and Expectations for the Race 17:48 First Loops and Early Race Experience 21:13 Hitting the Wall and Overcoming Challenges 27:51 Nutrition and Recovery Strategies 31:04 Mental Resilience and Coping Mechanisms 32:35 Heat and Environmental Challenges 34:26 Interactions with Fellow Runners 36:41 The Power of Connection in Endurance Racing 37:11 Celebrating Connections and Community 39:28 Overcoming Challenges in Endurance Racing 41:42 Mental Toughness and Resilience 45:14 The Importance of Support Systems 52:59 Reflections on Race Experiences 01:06:50 Looking Ahead: Future Goals and Races 01:11:58 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 takeaways Community support is vital for endurance athletes. Mental health plays a significant role in performance. Preparation and mindset can shift dramatically before a race. Nutrition is crucial during long races to maintain energy. Having a support crew can enhance the race experience. The importance of pacing and not going out too fast. Every runner experiences low points during races. Building relationships with fellow runners is rewarding. Celebrating small victories can boost morale. Reflecting on race experiences helps improve future performance. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Apr 29

In this inspiring episode of Endurance State of Mind , we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community. Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and community leader. She talks about her life-changing partnership with Aiden through the I Run for Michael program and how running became a way to lift others, not just herself. Tune in as we explore how endurance sports can transform not only your body but your spirit, how Melinda built one of Mississippi’s largest and most supportive running communities, and why every step — no matter the pace — truly counts. Whether you’re chasing your first 5K finish line or your 100th ultramarathon buckle, Melinda’s story will remind you that endurance is about heart, community, and never giving up. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Apr 22

In this episode of Endurance State of Mind , we sit down with Mississippi running legend and race director Tim Irvine. From blazing 5Ks in the deep South with a 15:09 PR to crafting some of the most thoughtfully designed trail races in the region, Tim shares his journey through decades of endurance sport. He opens up about early inspirations, the discipline behind sub-5 minute training paces, and how running helped him overcome personal challenges—including life with alopecia. We also dig into the behind-the-scenes world of race directing, what sets his “Circle of the Dragon” event apart, and why attention to detail makes or breaks a great race day. Whether you’re an athlete, a coach, or someone dreaming of your first 5K, this one is packed with passion, wisdom, and a few surprise laughs. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Apr 15

This week on Endurance State of Mind , co-host Anthony Herrington kicks things off with big news—he got married! Then, he and Zach Vogt dive into a brutally humid Hattiesburg Half Marathon recap, sharing race-day lessons, heat management strategies, and reflections on staying mentally tough when conditions go south. The duo also preview their next challenge: the Fondren Urban Ultra. Zach reveals his bold goal of breaking the course record, while Anthony sets his sights on completing the full 12 hours. Expect real talk on nutrition, pacing, gear choices, and what it means to find growth in suffering. Whether you're chasing a PR or just trying to finish, this episode is packed with insights and motivation for every level of endurance athlete. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Apr 7

In this episode of Endurance State of Mind , we sit down with Mississippi running legend Joshua Moore—an athlete whose journey into endurance sports began not with a trophy, but with a pair of swim trunks and borrowed walking shoes. From that humble start, Josh has blazed a trail through the ultra-running world, recently setting the 50-mile course record at the Mississippi 50 and earning a reputation as one of the Southeast’s fiercest competitors. Hosts Zachary Vogt and Anthony Herrington dive deep into Josh’s origin story, unpacking the defining moment that changed everything: a decision to “just send it” during a college tryout loop that ultimately secured him a spot on the track team at William Carey University. That one decision sparked a domino effect that would shape his entire life—from college athlete to elite marathoner, from coach to local legend. Josh shares his evolution from an 800m runner to racing (and winning) ultramarathons, his mental and physical hurdles, and the emotional highs and lows that come with pushing the human body to its limits. He talks candidly about the pressure of expectations, coaching high school athletes, and how grief and personal loss have shaped his mindset and purpose as a runner. Along the way, you’ll hear about: • His brutal yet transformative first 50-mile race (on 3 weeks’ notice) • Why he thinks “running fast is easier than running long” • The role of competition, pride, and even spite in his training mindset • The life-changing impact of sports nutrition and recovery strategy • How coaching has turned him into a better runner and person • Why he’s chasing greatness at Tunnel Hill, the fastest 50-miler in the U.S. Whether you’re a beginner training for your first 5K or an ultra vet chasing your next buckle, Josh’s story will resonate with the part of you that refuses to quit. He embodies the gritty, no-excuses spirit that defines endurance athletes—those who find meaning in suffering, joy in competition, and strength in the struggle. “We’re all just limit-pushers,” Josh says. “Whether you’re trying to break 30 minutes in a 5K or 6 hours in a 50-mile race—it all counts. And it all matters.” Get ready for an inspiring, raw, and real conversation that reminds us that it only takes one decision to change the trajectory of your life—and that greatness often starts when nobody’s watching. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Apr 1

Welcome to the very first episode of Endurance State of Mind ! Hosts Zach Vogt and Anthony Herrington kick off the show by sharing the stories that led them to this moment—one born-again runner logging 100-mile weeks and a former 315-pound college athlete-turned-Ironman. With no guests this week, it’s all about getting to know the voices behind the mic. Zach and Anthony open up about their personal journeys, why Mississippi deserves more love in the endurance world, and how this podcast aims to highlight stories from the front, middle, and back of the pack. From weight loss and recovery to ultramarathon dreams and bike races across America, this intro lays the foundation for what’s to come—raw conversations, real vulnerability, and a shared commitment to going further, together. Grab your recovery drink, lace up, and settle in. This is Endurance State of Mind . https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu