Episode36:Our sport is your sport’s punishment: Ethan Lott's Journey

Introduction: In the world of endurance sports, few stories are as inspiring as that of Ethan Lott, a 20-year-old ultra runner from Hattiesburg, Mississippi. While many runners take years to progress through the distances, Ethan took a bold leap into the ultra running scene, tackling formidable races like 50Ks and preparing for his first 50-mile race. This blog post explores Ethan's journey, shedding light on his experiences, training, and the mindset that has driven his success. The Early Days: From Baseball to Running Ethan's athletic journey began in a family of baseball players, where the sport was a significant part of his upbringing. "Running was probably the worst thing ever," he recalls, associating it with punishment during his baseball years. However, after stepping away from baseball in middle school, he found himself at a crossroads. With the encouragement of his parents, Ethan decided to give running a try, despite his initial disdain for it. The Turning Point: Discovering a Passion for Endurance Ethan's perspective on running shifted dramatically during his junior year of high school when he completed his first marathon. "That very first marathon really flipped the switch in me," he says. The grueling experience taught him that "the pain is worth it and the pain feels good." This pivotal moment transformed running from a chore into a passion, leading him to embrace the challenge of longer distances. Training for Success: The Role of Coaching Ethan credits much of his success to the guidance of his coach, Josh Moore. Under Josh's mentorship, he trained rigorously for his marathon, which remains his personal record to this day. Ethan's training consisted of a mix of long runs and strategic workouts, focusing on building endurance and strength. His commitment paid off, as he continued to excel in the ultra running realm, even completing several 50Ks in a single year. Family Support and Accountability One unique aspect of Ethan's journey is the support he receives from his family. His parents, both endurance athletes, have created an environment of motivation and accountability. While they often train separately, they check in with each other about their workouts, fostering a sense of camaraderie. "We all kind of keep each other in check as far as keeping each other on top of training," Ethan explains. This family dynamic has been instrumental in his growth as an athlete. Preparing for the Next Challenge As Ethan gears up for his debut 50-mile race, he reflects on the journey that has brought him to this point. His approach to running is not just about the races but about the lifestyle it promotes. "It's a lifestyle now," he shares, emphasizing the importance of resilience and the love for the sport. Conclusion: Key Takeaways Ethan Lott's journey is a testament to the power of embracing challenges and pursuing one's passion. From a reluctant runner to an aspiring ultra athlete, his story highlights several key takeaways: 1. **Pursue Your Passion**: Don't be afraid to step out of your comfort zone and explore new interests. 2. **The Importance of Coaching**: A good coach can significantly impact your training and performance. 3. **Family Support Matters**: Surround yourself with supportive individuals who motivate and hold you accountable. 4. **Embrace the Journey**: Running is as much about the process as it is about the races. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu