Episode 8: Embracing the Grind: Jackson Wolf's Journey from 5Ks to 250-Mile Beasts

On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how a shift in mentality turned him from a struggling 100-miler to a podium finisher. Whether you’re a seasoned ultra-runner or just curious about the mindset needed to thrive in extreme endurance, Jackson's insights on nutrition, problem-solving, and pushing past physical limits will inspire you to embrace your own endurance journey. takeaways Jackson Wolfe completed 26 races in 2023, showcasing his endurance. He felt surprisingly strong after completing the Coca-Dona 250. Jackson's journey into ultra running began in his mid-thirties. He races to train, using races as part of his training regimen. His first 100-mile race was Zion 100 in 2016. Nutrition and hydration are critical for ultra running success. He emphasizes the importance of perceived effort in training. Jackson schedules races around his A-race goals, like Mississippi 100. He has transitioned from triathlons to focusing solely on ultra running. Setting controllable goals in races helps maintain a positive mindset. Jackson Wolf no longer feels nervous before races. Sleep quality is crucial for multi-day races. Cocodona offers a diverse and beautiful course. Solo racing presents unique challenges and strategies. Mentality is more important than fitness in ultra running. Sleep strategies vary among ultra runners. Problem-solving skills are essential during races. Setting personal goals can enhance the racing experience. Community engagement through hosting races is rewarding. Jackson plans to host multiple races in the coming year. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu