Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why gratitude beats “suffer mode” for the long haul. takeaways Warren's journey into running began after significant life changes. He lost 75 pounds and embraced running as a lifestyle. The connection between music and running is profound for Warren. He transitioned from marathons to ultra running after discovering trail races. Warren's first 100-mile race was a significant achievement for him. He emphasizes the importance of mental strategies in endurance sports. Training for Tunnel Hill involved a mix of speed work and long runs. Pacing strategies were crucial for his success at Tunnel Hill. Warren experienced a strong finish, running negative splits in the second half. He reflects on the joy of running and the importance of gratitude in his journey. Chapters 00:00 Introduction to Endurance and Music 02:09 Warren's Journey into Endurance Sports 06:49 The Transition from Music to Running 13:17 The Connection Between Music and Endurance 17:52 Exploring Ultra Running and Its Challenges 25:04 The Marathon to Ultra Transition 26:12 The Journey of Ultra Running 27:50 Health Challenges and Resilience 29:49 The Shift Back to Marathons 32:09 Preparing for Tunnel Hill 100 38:51 Race Day Strategy and Execution 47:30 Finding the Zone in Endurance Running 48:51 Overcoming Low Moments in Races 51:26 The Thrill of Competition and Pacing 52:46 Experiencing the Race: From Darkness to Clarity 55:15 Reflecting on a Special Race Experience 59:15 Gratitude for the Journey and Future Goals 01:03:13 Balancing Training and Injury Management 01:06:53 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu