Episode 25: Where Community Rides Begin: Jed’s Perfect Endurance Bikes and the Jed Darby Story

From the heart of Hattiesburg’s Longleaf Trace, Jed Darby has built more than a bike shop—he’s built a movement. The Cajun-born runner-turned-cyclist/coach shares how early boxing shaped his endurance mindset, why he qualified for Boston (and Kona) then chose the work over the spotlight, and what he learned from coaching greats like Rick Crawford. We dig into the science—zone 2, stress-adapt-recover, fit and position—and the culture: Tuesday Night Worlds, true no-drop group rides, Hub City Velo, and why community beats ego every time. Plus, the story behind Jed’s Perfect Bikes & Brew (yes, those protein balls), and how a welcoming space can turn weekend riders into lifelong athletes. If you love endurance, mentorship, and Mississippi grit, this one’s for you. Takeaways Jed Darby emphasizes the importance of community in cycling. He transitioned from boxing to cycling, showcasing a unique journey. Jed's competitive spirit has led to numerous accomplishments in endurance sports. Coaching plays a crucial role in developing athletes' potential. The bike shop serves as a hub for local cyclists and fosters community engagement. Training dynamics and understanding the science behind endurance are vital for success. Jed believes in the balance of talent and hard work in sports. He highlights the evolution of cycling technology and its impact on performance. A strong foundation in training is essential for long-term success. Jed reflects on his personal achievements and the joy of competition. Chapters 00:00 Building a Community Through Endurance Sports 02:36 The Journey into Endurance Sports 05:06 From Boxing to Cycling: A Unique Path 08:41 Competitive Achievements and Personal Growth 13:05 Coaching and Influencing Future Champions 23:10 Golf Coaching Insights 24:50 Jed's Journey in the Car Business 29:30 Transition to the Bike Shop 30:41 Building a Community Hub 32:30 Cycling Events and Community Engagement 36:57 The Dynamics of Group Rides 39:16 Reflections on Competitive Racing 42:41 The Thrill of Competition 44:20 Old School vs. New School Athletes 47:21 The Importance of Grassroots Development 48:26 Cultural Differences in Sports 49:45 The Science of Training and Performance 55:33 Rapid Fire Questions and Closing Thoughts 01:04:32 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu