Endurance State of Mind

3d ago

In this episode of Endurance State of Mind , Zach sits down with Jared Graham , a runner, father, and passionate advocate for St. Jude Children’s Research Hospital. What began as a personal fitness journey evolved into a powerful mission of service, community, and perseverance. Jared shares how a tight-knitunning group keeps him accountable through daily check-ins, how his upbringing shaped his work ethic, and why community matters just as much as mileage. He reflects on his path from high school track to the St. Jude Marathon Weekend, where he has raised over $50,000 for life-saving research. Balancing fatherhood, a demanding offshore job, and training hasn’t been easy — but Jared’s unconventional approach proves that consistency and creativity can overcome even the busiest schedules. This episode is a reminder that endurance isn’t just physical — it’s built through purpose, people, and giving back. Chapters 00:00 Introduction to Endurance and Community 03:16 Jared Graham's Background and Early Running Journey 07:48 The Impact of St. Jude and Running for a Cause 11:32 Transitioning to Longer Distances and Ultra Running 16:00 Training for the Mississippi 50 and First Ultra Experience 22:35 Reflections on Achievements and the Ultra Running Community 28:52 The Comradery of Ultra Running 32:41 Experiences of DNF and Redemption 38:28 The Challenge of Mississippi's Humidity 43:43 Future Races and Goals 48:55 Influencers in the Running Community Key Takeaways Jared Graham has raised over $50,000 for St. Jude Marathon Weekend. He started running in high school to stay in shape for football. His first half marathon was completed in 2015 at the St. Jude Marathon Weekend. Jared’s motivation for running is deeply tied to raising money for children’s cancer research. He experienced a DNF at Big Butts Ultra due to cramping. The ultra running community provides a unique sense of camaraderie and support. Jared thrives on the challenge of pushing his limits in ultra-distance races. He plans to attempt the Mississippi 50 Miler again after previous attempts. Jared’s training includes a blend of structured running and physical demands from his job. He believes committing to races in advance is key to staying motivated. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Dec 9

Forrest Johnson Support link: https://www2.breakthrought1d.org/site/TR?fr_id=10421&pg=personal&px=12605959 Introduction: In the world of endurance sports, stories often emerge that inspire and uplift. One such story is that of Forrest Johnson, a dedicated runner whose journey transcends the mere act of finishing races. With over 60 marathons completed, including a remarkable feat of running seven marathons on seven continents in just seven days, Forrest’s motivation is deeply personal. His daughter’s diagnosis with type 1 diabetes ignited a fire within him to push his limits and raise awareness for a cause close to his heart. Main Content: 1. **From Reluctant Runner to Marathon Enthusiast** Forrest Johnson’s journey into running began far from the competitive landscape of marathons. Growing up in Natchez, Mississippi, he was not a runner in high school or college, but rather a baseball player. His foray into running commenced with a 10K during college, which sparked a newfound appreciation for the sport. The excitement of the Crescent City Classic in New Orleans left a lasting impression, and it wasn’t long before he found himself contemplating a half marathon. 2. **The Transition to Marathons** Encouraged by friends, Forrest took the plunge and trained for his first half marathon at St. Jude in Memphis. Despite the initial challenges and life events that distracted him, including the birth of his daughter, he persevered. His determination culminated in his first marathon in Savannah, Georgia, in November 2012. Although he finished with a time of 4:28, it was the emotional journey of crossing the finish line that ignited his passion for marathon running. From that moment, Forrest set his sights on running under four hours. 3. **Chasing the Sub-Four Hour Goal** Forrest’s journey to break the four-hour barrier became a personal mission. After several attempts, including a haunting 4:01 finish in New Orleans, he finally achieved his goal at the Las Vegas Marathon, completing it in 3:59. This accomplishment was not merely about time; it symbolized his resilience and commitment to pushing his limits. 4. **The 50 States Challenge** With the sub-four hour marathon behind him, Forrest set a new audacious goal: to run a marathon in every state. This journey took him across the country, allowing him to experience various marathons and connect with the running community. He strategically saved Mississippi, his home state, for last, making it a poignant celebration of his journey. Family and friends rallied around him, creating a memorable and emotional finish despite the rain-soaked conditions. 5. **The Great World Race** Forrest’s latest adventure took him to new heights as he participated in the Great World Race, running seven marathons on seven continents in just seven days. This incredible feat not only tested his physical endurance but also highlighted his commitment to raising awareness for diabetes. The logistical challenges and mental grind were immense, yet Forrest’s purpose drove him forward, inspiring those around him. Conclusion: Forrest Johnson’s journey is a testament to the power of endurance and the strength of the human spirit. From a reluctant runner to a champion for diabetes awareness, he has shown that challenges can be transformed into opportunities for growth. The key takeaways from his story are the importance of community support, setting personal goals, and finding a deeper purpose in our pursuits. As Forrest continues to run for a cause, he inspires others to push beyond their limits and embrace their journeys. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Dec 2

Introduction: In the world of endurance sports, few stories are as inspiring as that of Ethan Lott, a 20-year-old ultra runner from Hattiesburg, Mississippi. While many runners take years to progress through the distances, Ethan took a bold leap into the ultra running scene, tackling formidable races like 50Ks and preparing for his first 50-mile race. This blog post explores Ethan's journey, shedding light on his experiences, training, and the mindset that has driven his success. The Early Days: From Baseball to Running Ethan's athletic journey began in a family of baseball players, where the sport was a significant part of his upbringing. "Running was probably the worst thing ever," he recalls, associating it with punishment during his baseball years. However, after stepping away from baseball in middle school, he found himself at a crossroads. With the encouragement of his parents, Ethan decided to give running a try, despite his initial disdain for it. The Turning Point: Discovering a Passion for Endurance Ethan's perspective on running shifted dramatically during his junior year of high school when he completed his first marathon. "That very first marathon really flipped the switch in me," he says. The grueling experience taught him that "the pain is worth it and the pain feels good." This pivotal moment transformed running from a chore into a passion, leading him to embrace the challenge of longer distances. Training for Success: The Role of Coaching Ethan credits much of his success to the guidance of his coach, Josh Moore. Under Josh's mentorship, he trained rigorously for his marathon, which remains his personal record to this day. Ethan's training consisted of a mix of long runs and strategic workouts, focusing on building endurance and strength. His commitment paid off, as he continued to excel in the ultra running realm, even completing several 50Ks in a single year. Family Support and Accountability One unique aspect of Ethan's journey is the support he receives from his family. His parents, both endurance athletes, have created an environment of motivation and accountability. While they often train separately, they check in with each other about their workouts, fostering a sense of camaraderie. "We all kind of keep each other in check as far as keeping each other on top of training," Ethan explains. This family dynamic has been instrumental in his growth as an athlete. Preparing for the Next Challenge As Ethan gears up for his debut 50-mile race, he reflects on the journey that has brought him to this point. His approach to running is not just about the races but about the lifestyle it promotes. "It's a lifestyle now," he shares, emphasizing the importance of resilience and the love for the sport. Conclusion: Key Takeaways Ethan Lott's journey is a testament to the power of embracing challenges and pursuing one's passion. From a reluctant runner to an aspiring ultra athlete, his story highlights several key takeaways: 1. **Pursue Your Passion**: Don't be afraid to step out of your comfort zone and explore new interests. 2. **The Importance of Coaching**: A good coach can significantly impact your training and performance. 3. **Family Support Matters**: Surround yourself with supportive individuals who motivate and hold you accountable. 4. **Embrace the Journey**: Running is as much about the process as it is about the races. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Nov 25

Introduction: In the world of endurance sports, transitioning from sprinting to ultra running is a rare feat, yet Jake Russell has not only made this leap but has excelled in it. In a captivating episode of the Endurance State of Mind podcast, Jake shares his remarkable journey, revealing the pivotal moments that led him to conquer the 100-mile trail and the community that has supported him along the way. Main Content: 1. **Early Beginnings in Running** Jake Russell’s running journey began at the tender age of eight when he participated in a mile fun run with his mother. Although he found the experience miserable, it ignited a passion for running that would follow him through his childhood and into his collegiate years. "I remember it being absolutely miserable... But I've been running track since I was eight years old," Jake recalls. This early experience laid the foundation for his later successes. 2. **College Track Career** As Jake entered college, he initially focused on the 800 meters and cross-country but found his true calling in the 400 and 800-meter events. He credits his college experience for fostering a strong sense of community among teammates. "We were just pushing each other to be the best in training and in racing," he explains, emphasizing the supportive environment that cultivated his love for running. 3. **Introduction to Ultra Running** Jake's transition into ultra running was sparked by his friendship with Chris Mixon, who encouraged him to explore the world of endurance races. "He was the one who kind of gave it into my mind," Jake reflects. His first significant challenge was the Fondren Urban Ultra, where he learned invaluable lessons about the sport and his own limits, stating, "It was a humbling and learning experience." 4. **Lessons Learned from Fondren Urban Ultra** Despite underestimating the challenge, Jake completed the Fondren Urban Ultra, where he faced physical and mental hurdles that tested his resolve. "I got there and then like I get like I think maybe six hours in legs fully cramped," he shared. This experience motivated him to train diligently for his next goal, the Pinhoti 100, aiming for a finish under 24 hours. 5. **The Supportive Ultra Community** Throughout his journey, the camaraderie of the ultra running community has been a significant influence on Jake. He recalls the support he received at both the Fondren and Pinhoti races, noting how it reminded him of his college days. "Everyone was so kind... it was really cool to see so much support from those guys," Jake said, highlighting the selflessness prevalent in the ultra running culture. 6. **Achieving Glory at Pinhoti** Jake Russell's hard work and dedication paid off when he won the Pinhoti 100, an achievement that came full circle from his initial disdain for running as a child. "I was like, this is going to be a struggle... but I want to try to go under 24 hours," he shared, demonstrating his growth as an athlete and his determination to push beyond his limits. Conclusion: Jake Russell's journey from a reluctant young runner to a champion ultra athlete is a testament to the power of perseverance, community, and self-belief. His story inspires aspiring athletes to embrace their challenges and find strength in the support of others. As Jake continues to pursue his passion for ultra running, his journey serves as a reminder that with dedication and the right mindset, anything is possible. Key Takeaways: - Embrace challenges, as they can lead to personal growth. - The support of a community can make a significant difference in achieving goals. - Perseverance and dedication are key to success in any sport. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Nov 18

Rhonda Hayden joins the podcast for a deep dive into one of the South’s most iconic races, the Rocket City Marathon in Huntsville, Alabama. We break down everything runners can expect from this year’s event: a fast, thoughtfully designed course, the continued growth of the marathon weekend, and the personal touches that make Rocket City a fan favorite. From upgraded race experiences and returning crowd-pleasers to new additions like the shout-out video board, Rhonda gives listeners an inside look at what makes this race unforgettable. We also cover pre-race logistics, weekend scheduling, and why now is the perfect time to commit to toeing the line in Huntsville. In the second half of the episode, we shift gears to an inspiring conversation with collegiate athlete Matthew McGuire. As he prepares for the NAIA cross country national championships, Matthew reflects on his growth as a runner, the unexpected beginnings of his endurance journey, and the faith-driven mindset that guides him through both competition and life. Matthew grew up in Hattiesburg, Mississippi, where his entry into running came through music. As a high school drummer needing more stamina to carry a snare drum, he began jogging laps to build endurance. What started as a struggle to finish three laps soon sparked a passion for long-distance running. His dedication carried him from drum line rehearsals to becoming a standout distance runner on his track team. By his sophomore year, he had embraced running fully, culminating in a breakthrough 1:34 half marathon that revealed his natural talent and potential. Faith plays a central role in Matthew’s story. He talks openly about the importance of leading with faith, reminding listeners that “God works in mysterious ways.” His mindset helps him navigate setbacks, stay grounded through the pressures of collegiate athletics, and maintain clarity about his purpose on and off the course. As Matthew looks ahead to nationals, he reflects on the lessons learned so far—proper training, mental preparation, and the belief that growth never really ends. “I feel like I’m just getting started,” he says, capturing the spirit of perseverance that defines him. Matthew’s journey is a reminder that resilience, purpose, and consistency form the backbone of success in endurance sports. Whether tackling a marathon in Huntsville or preparing for the biggest race of a college season, this episode highlights the importance of embracing your path, trusting your process, and showing up with intention. Key Takeaways: Resilience is essential for overcoming challenges in sport and life. Faith and purpose can provide strength and direction. Growth is continuous—embrace the process, not just the outcome. Proper training and mental preparation are critical for endurance athletes. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Nov 11

Introduction: In the latest episode of our podcast, we dive into the exhilarating experience of the Tunnel Hill 100, where our co-host Zach completed the race in an impressive time of 18 hours and 56 minutes. This episode unpacks the emotional rollercoaster, physical challenges, and invaluable lessons learned from this remarkable endurance event. The Journey Begins: Setting the Scene The Tunnel Hill 100 is not just a race; it’s an endurance masterpiece that tests the limits of physical and mental strength. As Zach reflects on his experience, he shares how he felt just hours after crossing the finish line. "If you would have asked me this probably 20 hours ago, I would have given you the Anthony. Don’t think I can record right now,” he said, highlighting the aftermath of such a grueling endeavor. The body takes a toll during a 100-mile race, resulting in deep soreness and fatigue, making recovery a challenge in itself. The Course: A Unique Challenge The layout of Tunnel Hill consists of a double out-and-back course, with runners tackling four 25-mile segments. This structure, while potentially monotonous, provides consistent access to aid stations, a lifeline for ultra-runners. Zach explained, "One trade-off for what some might consider monotonous is having that aid station support like that.” This setup allows for a mental reset at each turnaround point, crucial for maintaining focus and motivation throughout the race. Physical and Mental Struggles As Zach recounts the physical toll of the race, he emphasizes the unique challenges of running on a flat, crushed gravel path. "The difference I feel like too is your body takes so much more damage over the course of a hundred miles." The repetitive nature of the terrain can lead to micro-tears and fatigue in the same muscle groups, making recovery even more critical. Zach humorously noted that he took an astonishing 192,000 steps during the race, all on the same flat surface. Preparation: The Importance of Mindset In the lead-up to the race, Zach faced an unexpected challenge when his new shoes arrived in the wrong size and model. Instead of letting this setback rattle him, he embraced it as a lesson in adaptability. "I just laughed at it, man… Troubleshooting stuff you can't really control is part of the game,” he remarked. This mindset shift exemplifies the importance of flexibility and a positive attitude in ultra-endurance sports. Key Takeaways: Lessons from the Tunnel Hill 100 1. Embrace the Journey: Focus on the experience rather than just the outcome. Running long distances teaches resilience and the ability to adapt. 2. Mental Preparation is Key: Having a relaxed, open mindset can significantly impact performance and enjoyment. 3. Learn from Challenges: Unexpected obstacles, like gear mishaps, can offer valuable lessons in adaptability and problem-solving. 4. Prioritize Recovery: After an intense race, allow your body the time it needs to recuperate properly. Conclusion: The Tunnel Hill 100 is more than just a race; it’s a test of endurance, mental toughness, and personal growth. As Zach’s journey illustrates, every step taken is a lesson learned, and every challenge faced is an opportunity for growth. Whether you are an experienced runner or just starting, the insights shared from this experience provide valuable takeaways for anyone embarking on their own endurance adventures. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Nov 4

In this episode of Endurance State of Mind , we sit down with runner and data enthusiast Whit Kendall , whose methodical yet mindful approach to training led to a stunning 2:37 finish at the Chicago Marathon . Whit shares how he transformed from a former football player to a marathoner obsessed with progress — running music-free, driven by intuition and numbers in equal measure. We unpack his marathon progression , the power of community training , recovery insights, his Yasso 800 philosophy , and why he believes anyone can take on 26.2 miles. Whit’s story is a reminder that running isn’t just physical — it’s deeply spiritual, built on discipline, balance, and presence. https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

Oct 28

In this episode of Endurance State of Mind , we sit down with Lacey Saul — a 13-time Ironman finisher, registered dietitian, and newly minted Kona qualifier through the Ironman Legacy Program. Lacey opens up about her decade-long pursuit of Kona, how she learned to pivot instead of quit, and why racing smart often beats racing fast. From battling brutal weather and concussions to mastering gut training and redefining limits, this conversation dives deep into the mental and physical endurance it takes to chase a dream for over a decade. 🎧 Tune in to hear how Lacey turned setbacks into stepping stones, why “don’t mock the walk” changed her entire racing strategy, and how fueling body and mind go hand in hand on the road to Kona. takeaways Lacey's journey began with a desire to cross a physical finish line after overcoming childhood challenges. She emphasizes the importance of pivoting rather than quitting when faced with obstacles. The Legacy Program allows athletes to qualify for Kona by completing 12 Ironman races over 12 years. Adversity in races has taught Lacey valuable lessons about resilience and adaptability. Nutrition is crucial for endurance athletes, and gut training is essential for optimal performance. Coca-Cola is a go-to for Lacey during races for a quick energy boost. Training should be adapted based on individual needs and responses to different conditions. Lacey's experiences highlight the importance of mental resilience in endurance sports. She aims to continue racing while also exploring more freedom in her training. Lacey plans to participate in a 50K and other races while preparing for Kona. Chapters 00:00 Introduction to Lacey Saul's Journey 03:29 The Evolution of an Endurance Athlete 06:32 The Legacy Program Explained 12:33 Facing Adversity in Racing 18:28 Lessons Learned from Challenges 24:24 The Importance of Adaptability 26:32 Adapting Goals in Real-Time 28:28 The Great Floridian Race Experience 33:30 Training Plans and Personal Adaptations 39:37 The Importance of Listening to Your Body 46:24 Race Day Challenges and Adaptability 49:24 The Evolution of Fueling Strategies 52:18 Gut Training: The Key to Endurance Performance 55:15 Nutrition and Hydration: Balancing Electrolytes and Carbs 56:33 Cost of Nutrition: Finding Affordable Fuel Options 01:02:35 Breaking Personal Limits: The Power of Self-Belief 01:09:05 Future Aspirations: Embracing Flexibility in Training 01:12:49 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu