Episode 23: Two Mics, One Scramble: Reflections on Grit & Growth

In this special episode of Endurance State of Mind , it’s just Zach and Anthony behind the mics. The guys swap endurance shoes for golf spikes as they recount their first scramble together in Hattiesburg, where the “student became the teacher” and golf proved to be a surprising mirror for running lessons. From patience and humility on the fairway to battling the “lies” in endurance training, they reflect on recent guest takeaways, Zach’s powerful return to Banff for his 6-year sobriety milestone, and Anthony’s breakthrough workouts. Expect a fun mix of laughs, rapid-fire analogies, and deep reflections on how growth shows up in both sport and life. takeaways Endurance lessons apply to various aspects of life, including sports like golf. Facing challenges in unfamiliar activities can lead to personal growth. Community support is crucial in endurance sports and personal journeys. Mental barriers often hold us back more than physical limitations. Reflecting on past experiences can provide valuable insights for the future. Sobriety can lead to profound personal transformations and reflections. Finding balance between work, life, and training is essential for success. Overcoming doubts and fears is a common theme in endurance sports. The journey of improvement is often about small, consistent steps. Celebrating milestones, no matter how small, is important for motivation. Chapters 00:00 Introduction to Endurance State of Mind 02:52 Golfing Experience and Lessons Learned 08:34 Reflections on Golf and Endurance 13:18 Understanding Golf Handicaps and Their Analogies 22:50 Wrap-Up and Final Thoughts 22:52 Golf Tournament Highlights 25:44 Creative Collaborations with Brian 29:03 Reflections on Recent Guests 31:26 Overcoming Mental Barriers in Running 35:12 Training Insights and Personal Growth 40:09 Running Mechanics and Cadence 47:07 Cadence and Stride: Finding Your Rhythm 49:32 Reflecting on Sobriety: A Journey Back to Canada 57:07 Work-Life Balance: The Ongoing Challenge 01:02:14 Celebrating Milestones: The 1% Podcast Achievement 01:07:32 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu