Episode 16: Change the World One Bike at a Time: Louis Gagne’s Ride from Recovery to KOM Royalty

This week on Endurance State of Mind , we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issued EF Education bikes through the streets of California, Louis’ journey is packed with grit, gear, and giving back. We cover everything from bike nerd-out moments to how he helped his wife lose 30 pounds through cycling, and how he's quietly changing lives through charitable rides and bike donations. Oh, and did we mention he’s holding over 120 KOMs and still going? Whether you’re curious about the Tour de France, wondering what it’s like to own more bikes than shoes, or just need some motivation to get back in the saddle—this episode is for you. takeaways Louis Gagne started cycling again during COVID for mental health and fitness. Cycling has become a central part of Louis's life, leading to personal growth and community involvement. The importance of proper equipment in cycling cannot be overstated. Team dynamics play a crucial role in the success of cyclists in the Tour de France. Louis emphasizes the therapeutic benefits of cycling for mental well-being. The Peloton allows cyclists to conserve energy, making teamwork essential. Louis's charity work involves providing bicycles to those in need. The Tour de France showcases the incredible endurance and strategy of professional cyclists. Louis believes Tadej Pogacar is on another level compared to other cyclists. The cycling community is supportive and encourages newcomers to the sport. Chapters 00:00 Introduction to the Tour de France and Guest Introduction 03:15 Louis Gagne's Cycling Journey: From COVID to Competitive Cycling 06:36 Early Life and Endurance Sports: Discovering Passion for Cycling 09:20 Transitioning from Mountain Biking to Road Cycling 12:13 Life Changes and the Impact of Hurricane Katrina 15:25 Competitive Cycling: Experiences and Challenges 18:12 The Cycling Community and Local Competitions 21:27 Reflections on Cycling and Personal Growth 23:37 The Cycling Boom During COVID 32:15 Supporting Spouses in Cycling 40:55 Health Transformations Through Cycling 45:43 Exploring the Future of Cycling and Running 48:09 The Joy of Segment Hunting 50:23 Strava and Social Media Presence 50:49 Rapid Fire Tour de France Questions 53:08 Analyzing Tour de France Dynamics 01:01:08 Future of Cycling and Emerging Talents 01:08:16 Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3 https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu