Episodes

3d ago

Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn’t have to hibernate. In this throwback episode, I’m sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We’ll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts. Because here’s the truth: you don’t need 18 holes to train your brain. You just need a little awareness and a willingness to do the work now —so when it’s go time, your mindset is ready to roll. Perfect for winter, busy seasons, or anytime you’re not playing but still want to play above par. Let’s go. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 10

You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we’re talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your confidence and your scorecard. I’ll show you how to stop fighting your fade, start playing the shot you actually brought that day, and make smarter choices based on evidence—not ego. This is how you lower the pressure, clean up your headspace, and play with more certainty. Because golf gets a whole lot more fun when you stop arguing with reality. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 3

Ever feel so frustrated on the golf course that you want to quit? You're not alone. In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course. You'll hear Karl's honest journey through the three stages of awareness, how he uses tools like STEAR and Pivot daily (not just on the course), and why he believes investing in your brain is the best gift you can give yourself. This conversation is real, vulnerable, and full of practical takeaways about how mental skills transfer from golf to every area of life—relationships, work, even road rage. What You'll Learn: Why practicing more doesn't fix the mental game How to catch yourself before "going nuclear" on the course The power of pivoting your thoughts in traffic, tough conversations, and bad shots Why journaling and doing the work matters (and what happens when you get lazy) The real cost of not working on your mental game If Karl's story resonates with you, it's time to start doing the work. Your brain is worth the investment. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 26

What does it really take to see success on and off the course? In this episode, I’m talking with longtime client, Karen Rainey about what helped her go from frustrated to focused, both in golf and life. We break down the exact mindset tools she used, how she defines her wins, and why there's no magic checklist—but a whole lot of power in showing up, doing the reps, and being your own solution. Karen’s journey is full of wisdom, heart, and real-life application. Grab your mental caddy and let’s go. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 23

Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series. Today's episode: Stretch Beyond Golf Carl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course. But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks. He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started." He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you." Golf was just what got them started. But the real transformation? That happened off the course. In this final episode, you'll learn: Why you have one brain (how you do one thing, you do everything) How the tools work everywhere — STEAR for family relationships, Brain Dump before tough conversations, 18Proud at the end of your workday Why practicing self-compassion on the course makes it your default everywhere How using these tools off the course makes you better on the course The complete S.U.C.C.E.S.S. Path roadmap and what comes next This is the end of the series, but it doesn't have to be the end of your transformation. Grab the tools in the free Your Mental Caddy community: Here The Complete S.U.C.C.E.S.S. Path: Episode 1: Start & Commit ✅ Episode 2: Use Your Tools ✅ Episode 3: Clarify Your Wins ✅ Episode 4: Control Your Thoughts ✅ Episode 5: Engage in Reps ✅ Episode 6: Share & Support ✅ Episode 7: Stretch Beyond Golf ✅ Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 22

Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Share & Support Karen lives in West Virginia. And she's not the only one in my program from her area — there are quite a few golfers from her community who are members. And here's what happens: they share their wins with each other. They speak the same language. They partner up in tournaments. And when one of them catches herself saying something unhelpful out loud — "I always choke under pressure" — her playing partner, who knows this work, catches it and gently reminds her to shift that thought. They pivot together. And they go on to have amazing rounds. That's the power of community. In this episode, you'll learn: Why you can't do this work alone (I know because I tried for years) What happens when you get stuck in your own head with no one to call out your blind spots How community gives you people who get it and can support you in real time Why many of my private coaching clients are ALSO active in the community The simple practice of sharing one win this week (with anyone) Grab the tools in the free Your Mental Caddy community: Here Coming tomorrow: Episode 7 - Stretch Beyond Golf (Carl's story about using these tools with his family — the finale!) Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 21

Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Engage in Reps Judy is 80 years old. She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again. Then she went out and won one of the biggest tournaments for her age group in the Senior Olympics. She showed up to our coaching call with her medal in hand, beaming with pride. At 80, she proved you're never too old to transform your mental game. But here's the real lesson: she didn't listen once and call it good. She did the reps. In this episode, you'll learn: Why mental mastery is a practice, not a one-time lesson How mental reps build your "default settings" (just like swing reps build muscle memory) Why you'll hear the same information differently each time (and why that matters) What separates golfers who transform from those who just collect information How to pick ONE thing to do on repeat this week Grab the tools in the free Your Mental Caddy community: Here Coming tomorrow: Episode 6 - Share & Support (Karen's story about building community and speaking the same language) The S.U.C.C.E.S.S. Path Series: Episode 1: Start & Commit ✅ Episode 2: Use Your Tools ✅ Episode 3: Clarify Your Wins ✅ Episode 4: Control Your Thoughts ✅ Episode 5: Engage in Reps ✅ Episode 6: Share & Support Episode 7: Stretch Beyond Golf Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 20

Welcome to Episode 4 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Control Your Thoughts Becky texted me before a state tournament. She was nervous — more than nervous. She didn't think she belonged there. Everyone else seemed better. So I sent her one thought: "You belong. You're as good as any of those players." She said it a thousand times that day. Over and over. One thought, on repeat. And she went out and shot 69 — about 10 strokes better than her usual tournament score. One intentional thought changed everything. In this episode, you'll learn: How your thoughts create your emotions, your emotions drive your actions, and your actions create your results Why your brain defaults to "keep you safe" thoughts (and why they're usually crappy) How to catch unhelpful thoughts and replace them with Power Thoughts Why Becky said it a thousand times (that's the practice, that's the reps) How to use this process anywhere in your life — not just golf Grab the tools in the free Your Mental Caddy community: [HERE] Coming tomorrow: Episode 5 - Engage in Reps (Judy's story about doing the reps at 80 years old and winning the Senior Olympics) The S.U.C.C.E.S.S. Path Series: Episode 1: Start & Commit ✅ Episode 2: Use Your Tools ✅ Episode 3: Clarify Your Wins ✅ Episode 4: Control Your Thoughts ✅ Episode 5: Engage in Reps Episode 6: Share & Support Episode 7: Stretch Beyond Golf Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 19

Welcome to Episode 3 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Clarify Your Wins Janie showed up to one of our coaching calls and shared something powerful. She'd played with a group of golfers who were much younger than her. They were hitting it past her. Scoring lower than her. And she didn't give up on herself. She didn't try to swing harder. She didn't play a game that wasn't hers. She just showed up, played her game, and walked off 18 feeling proud. That was her win. Not her scorecard. The way she showed up. In this episode, you'll learn: Why your brain remembers what stings the most (and how to change that) What actually counts as a win (hint: it's not your scorecard) How to use the 18Proud™ intention before every round Why scanning for process wins rewires your default settings The simple practice of writing down ONE win after every round Grab the tools in the free Your Mental Caddy community: Coming tomorrow: Episode 4 - Control Your Thoughts (Becky's story about one thought that changed everything) The S.U.C.C.E.S.S. Path Series: Episode 1: Start & Commit ✅ Episode 2: Use Your Tools ✅ Episode 3: Clarify Your Wins ✅ Episode 4: Control Your Thoughts Episode 5: Engage in Reps Episode 6: Share & Support Episode 7: Stretch Beyond Golf Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 18

Welcome to Episode 2 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Use Your Tools Jennifer decided to actually use one of the tools I teach — the CCC tracker (tracking calm, certain, and confident shots). At first, she was at 67% calm, certain, and confident — and shooting mid-80s. As she improved that number to 76%, she was shooting low-80s. Then she hit 92% calm, certain, and confident — and shot 76. But here's what really drove it home: when she stopped tracking, her numbers went back up. The tool only worked when she used it. In this episode, you'll learn: Why your tools are the reps for your brain The toolkit available inside Your Mental Caddy (Mental Prep Protocol, CCC Tracker, Reality Check, Brain Dump, STEAR) Why tools don't work in your head — they work in your hands How to pick ONE tool and commit to using it consistently Want the downloadable tools? Join the free Your Mental Caddy community HERE Ready for year-long coaching? Learn about upgrading inside the community. Coming next: Episode 3 - Clarify Your Wins (Janie's story about walking off 18 proud even when her game wasn't her best) The S.U.C.C.E.S.S. Path Series: Episode 1: Start & Commit ✅ Episode 2: Use Your Tools ✅ Episode 3: Clarify Your Wins Episode 4: Control Your Thoughts Episode 5: Engage in Reps Episode 6: Share & Support Episode 7: Stretch Beyond Golf Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 17

Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path. I interviewed my most successful clients to find out what actually created transformation for them when nothing else worked. Their answers were surprisingly similar — and I've distilled everything into 7 steps you can follow. In Episode 1, I'm sharing Kelly's story. Kelly had tried everything — practiced hard, read all the mental game books, knew all the right answers. But nothing was working. In fact, she was getting worse. When she reached out to me, she'd had enough. The pain of staying stuck had finally become greater than the fear of doing something different. She was 100% committed. That decision was her real first tee. In this episode, you'll learn: Why you can't halfway change your golf brain Why vulnerability is where confidence actually comes from The difference between commitment and perfection How to write your Big Why (your anchor when things get hard) Want the downloadable tools? Join the free Your Mental Caddy community here: YourMentalCaddy.com Ready for year-long coaching? You can upgrade on Your Mental Caddy Coming tomorrow: Episode 2 - Use Your Tools (Jennifer's story about how tracking one number dropped her scores by nearly 10 strokes) Subscribe so you don't miss the rest of the series: Episode 2: Use Your Tools Episode 3: Clarify Your Wins Episode 4: Control Your Thoughts Episode 5: Engage in Reps Episode 6: Share & Support Episode 7: Stretch Beyond Golf Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 12

Ever play a great round... until the last few holes slap you in the face? You're not alone—and you're not broken. In this fan-favorite episode, I’m breaking down exactly why golfers fall apart at the finish. From mental fatigue to score-chasing to the dramatic little voice in your head yelling “don’t screw this up,” we’re getting into all of it. You’ll learn how to stay present, manage the pressure, and shut down the mental circus so you can finally finish strong. This is one of the most downloaded episodes of Think Above Par —because turns out, a lot of you are tired of handing your scorecard over to your brain. Let’s fix that. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 5

You’re a high achiever. You’ve got confidence, success, and mental toughness in your career, your home or other sports—and yet golf is messing with your head. Why is that? In this episode, we’re talking about the mental game of golf for high performers who are used to crushing it in life, but feel totally thrown off on the course. If you’ve ever wondered why your work confidence doesn’t transfer to the first tee, or why perfectionism is killing your performance, you’re not alone. Golf challenges even the strongest mindsets. I’ll break down why your usual mental strategies backfire, how to stop overthinking every shot, and what to do when golf feels more frustrating than fun. If you want to build real golf confidence, stop judging yourself, and start enjoying the game again—this one’s for you. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 29

Struggling to “just commit” over the ball during a round of golf ? You’re not alone. In this episode, Coach Kathy breaks down the 3 steps to true commitment in golf so you can think clearly, stop overthinking , and actually trust your swing . You’ll learn why commitment is a mental game skill , not a command — and how to get your brain into a calm, certain, confident state before every shot. When you commit to every shot , your golf swing becomes freer, your decisions get better, and your results finally match your potential. 💪 Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 22

Ever had a great round going until someone says, “Wow, you’re playing amazing today,” and suddenly… you can’t find the fairway? Yep, this one’s for you. In this episode, I talk about what really happens in your brain when someone mentions your score, your swing, or even the trouble up ahead—and why you can’t seem to shake it once you’ve heard it. I’ll walk you through how to take back control, stop giving other people the keys to your mental game, and stay focused on your shot, not their words. We’ll unpack why the words people say on the golf course are neutral until you make them mean something. And once you learn to manage that, you’ll play freer, calmer, and way more confident golf. So next time someone says, “You’re playing great,” you’ll smile, stay steady, and finish strong. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 15

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that’s not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it’s time to stop micromanaging and start letting it fly. This one’s for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let’s go Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 8

Ever wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, Coach Kathy walks you through the exact mental game SUCCESS Path her clients follow to create real results—lower scores, more confidence, and less frustration on the course. You’ll learn how to stop overthinking, manage pressure, and play calm, certain, and confident golf —every round. Success leaves clues, my friend, and these are the same steps real golfers use to turn potential into performance. 👉 Want the full SUCCESS path in your hands? Come join me inside Your Mental Caddy and start applying this work to every part of your game—and your life. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 1

Join Your Mental Caddy today Ever notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip all about CCC golf — Calm, Certain, Confident. When you track how many shots you hit from your best mental state, your scorecard starts to tell the truth: more CCC = lower scores. But here’s the catch — your brain loves to slip back into old habits. That’s why mental game work isn’t one-and-done. It’s a practice, just like your swing. In this episode, you’ll hear how one golfer rediscovered the power of the CCC tracker, what the three stages of awareness look like, and why consistency is everything. If you’ve ever said, “I thought I had this figured out already,” this is your reminder that your golf brain needs reps too. Track it, repeat it, and watch your scores drop. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 24

Ever felt too scared to sign up for a qualifier or show up for a tournament because you’re afraid of what might happen—or what people might think? This one’s for you. I’m talking about the courage it takes to put yourself out there, the mental drama that comes with it, and why sitting on the sidelines doesn’t keep you safe—it just keeps you stuck. You’ll hear a powerful client story (shoutout to Becky!) and get real talk about fear, belonging, and finding your win, no matter what the scorecard says. Get in the arena, girlfriend. That’s where the growth is. 🧠⛳️💪 Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 17

Join me in Your Mental Caddy HERE Ever hit a couple off shots to start your round and immediately think, “Ugh, here we go…”? In this episode, I’m calling out the lie that a bad start means a bad round. I’ll show you how to stop letting the first few holes hijack your whole mindset, how to neutralize early mistakes, and why laughing it off (yes—even the coffee spill) might be your new secret weapon. Because one hole doesn’t get to decide your whole day. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 10

Join my community Your Mental Caddy HERE Think you’ve “graduated” from working on your mental game? Think again, friend. In this episode, we’re digging into why your brain keeps serving up negative thoughts—even when you thought you had this mindset thing down. You’ll learn why it feels like you're going backwards (you're not), what your brain is really designed to do (hint: not help your golf game), and why this work is a daily practice —just like your swing. No shame, no drama—just real talk about how to manage your mind so you can show up proud. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 3

For your next round, Your Mental Caddy is HERE Do you tense up on par 3s? Feel like you should par them all—or else? You’re not alone. This week, I’m breaking down the real reason you feel pressure on par 3s (hint: it’s not the yardage) and how to shift your mindset so these holes stop messing with your confidence. You’ll learn how to see par 3s as neutral, drop the “I should” drama, and finally play 'em with a clear head and a calm swing. Every shot counts the same—so let’s stop acting like these ones are more important. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 27

Get your fastest wins at Your Mental Caddy HERE What if I told you your biggest golf wins might not have anything to do with a low score or shiny trophy? In this episode, I’m sharing real stories from my clients—from first-time college players to 80-something gold medalists—and the kind of wins we should be celebrating more. Spoiler: it’s not just about making the cut. It’s about managing your mind, handling pressure, showing up proud, and proving to yourself that you can do hard things. You’ll laugh, get a little teary (probably), and leave feeling fired up to find your wins—even the ones you didn’t realize count. Let’s talk about the good stuff. The real stuff. And why this community is so damn powerful. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 20

Continue your mental journey at Your Mental Caddy HERE Tech's making golf easier—but also making us a little mentally soft. In this episode, I’m talking about going old-school with your yardages and why doing your own dang math might be exactly what your golf brain needs. You’ll learn how using your feet (instead of your watch) helps quiet the noise, sharpen your focus, and get you back in the game—mentally and emotionally. Devices are handy, no doubt. But they’re not a substitute for awareness. So put the gadgets away, count your steps, and give your brain something useful to do. Let’s play smarter—not just easier. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 13

Think practicing pressure means grinding three-footers while imagining the club championship on the line? Sounds good in theory… but not how your golf brain works. In this episode, I’ll show you the right way to prepare for big moments on the course—by training your mind to pivot out of fear, doubt, and jitters into focus and freedom. You’ll learn how to spot the emotions that sabotage your swing, how to shift them fast, and how to build confidence you can actually trust when it matters most. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 6

You ever play with someone who hits it farther and suddenly your swing disappears? Yep, we’re talking about the sneaky mind game of chasing distance. In this episode, I’m breaking down why trying to keep up off the tee messes with your tempo, trashes your confidence, and takes you completely out of your own game. I’ll share a few Pro-Am stories (spoiler: fragile male egos ahead), and help you spot when your brain starts spiraling into “I’m not enough” mode. If you’ve ever gripped it and ripped it just to prove something, this one’s for you. Let’s ditch the comparison trap and play smarter, not harder. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 30

Join the NEXT Workshop Here Okay, I’m spilling the beans. This episode is my coaching confession—and it’s not really about your golf game. Sure, I love hearing you’re playing better, but what lights me up is when you shift your relationship with yourself . If you’ve ever felt like your score determines your worth or you beat yourself up after a round, this one’s for you. We’ll talk Scotty Scheffler, self-worth, and why the number on your scorecard should never decide how you treat yourself. Real talk, big shifts, and one truth bomb after another. 🎯 Ready to master your golf brain? Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 23

Don't miss it! Join the Master Your Golf Brain Workshop Live HERE Ever feel like you’re the only one who overthinks tee shots, spirals after a bad hole, or panics when people are watching? You're not. In this episode, I’m sharing 55 real, raw mental challenges from golfers of all levels—yep, from juniors to 70-year-olds, scratch players to 30 handicaps. You'll see yourself in this list and realize: you're not broken, you're just human. We talk about why your brain does what it does, why that’s totally normal, and how you can start shifting out of anxiety, overthinking, and self-doubt—one thought at a time. This one’s real, eye-opening, and a little emotional. Let’s go. 🎯 Ready to master your golf brain? Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 16

Join Your Mental Caddy and start playing to your potential today: 👉 https://YourMentalCaddy.com In this episode, you’ll learn how to master your golf mindset with a simple expectations exercise that transforms your mental game. This clip comes from a LIVE Master Your Golf Brain workshop I taught recently at a private club. This is just one small section where we explored why chasing “your best” only leads to frustration—and how gathering real data about your game helps you set realistic expectations, play better, and actually enjoy golf more. 🎁 New here? Start with my free resources: ✅ Curated podcast episodes to kickstart your mental game: 👉 https://kathyhartwood.com/podcast-curated-list/ ✅ Get 50 Power Phrases 💪🏻 to take to the course and stay confident under pressure: 👉 https://kathyhartwood.com/50-pp/ 🔔 Subscribe for weekly videos and mindset lessons: 👉 https://www.youtube.com/@YourMentalCaddy?sub_confirmation=1 Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 9

Join Your Mental Caddy and start playing to your potential today: https://YourMentalCaddy.com Ever call yourself a dumb ass after a bad shot and shrug it off like it’s no big deal? Hate to break it to you, but your brain doesn’t think it’s funny. In this episode, I’m sharing a story about my client who decided to drop her self-trash talk for just one round—and everything changed. She didn’t magically shoot a career low, but she actually enjoyed herself, felt proud, and even stuck around to socialize (instead of bolting to her car in shame). We’ll talk about why every word you say to yourself matters, how negative self-talk is just a habit you can break, and why your golf game doesn’t define who you are. Ready to play 18 proud without the self-inflicted bruises? Let’s go. 🎯 Ready to master your golf brain? Join Your Mental Caddy and start playing to your potential today:👉 https://YourMentalCaddy.com 🎁 New here? Start with my free resources: ✅ Curated podcast episodes to kickstart your mental game: 👉 https://kathyhartwood.com/podcast-curated-list/ ✅ Get 50 Power Phrases 💪🏻 to take to the course and stay confident under pressure:👉 50 Power Phrases 1. Mastering Your Golf Brain - A Guide to Self-Coaching 2. Mastering Your Golf Brain - The Workbook 3. Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 2

Ever wonder why you feel calm on the range but like you’re fighting for survival on the course? In this episode, we break down how golf hijacks your brain—from fight-or-flight reactions and perfectionism to obsessing over what everyone thinks. Learn why golf feels so personal, why your nervous system goes haywire, and how to stop letting it mess with your head. If you’re tired of finishing 18 holes feeling exhausted and frustrated, this one’s for you. Tired of Underperforming? I'll walk you through the skills. Join me in YourMentalCaddy.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 25

Ever hit one bad shot and watched it hijack the next three holes? You're not alone—and you're not broken. In this episode, I break down why it's not the bad shot that kills your round... it's what your brain does with it. We’ll talk emotional residue (yes, that’s a thing), your personal “green light” golf state, and how to stop swinging from frustration, shame, or pressure. Plus, I’ll give you a 60-second shot clock tool that'll help you move on, regroup, and get back to playing like the golfer you know you are. No more three-hole tantrums. Let’s go. Your Mental Caddy - In your pocket every week, every round OPENS June 26 Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 18

You don’t have to be calm to play good golf—you just have to stop spiraling. In this episode, we’re talking about the emotional detour most golfers need but rarely take: neutral . Forget forcing positivity or faking chill. That doesn’t work (and your brain knows it). Instead, I’ll show you how to recognize when you're in a mental spin, and how to shift into neutral—a place that’s steady, honest, and totally playable. This is the mindset move that keeps your round (and your head) from going off the rails. New to the podcast? Grab a curated list of the 7 episodes that will instantly improve your mental game: ➡ Here Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain 👇🏻 Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 11

What’s your brain up to between shots? If your answer is “uhhh… spiraling?”—you’re not alone. In this episode of Think Above Par , Coach Kathy walks you through the 5 most common (and completely normal) things golfers do mentally after a less-than-stellar shot—and why most of them aren’t helping you hit the next one any better. From chasing swing squirrels 🐿️ to mentally roasting yourself like it’s open mic night, you’ll learn how to interrupt the noise and give your brain a better job between shots. 🎧 Listen now—and find out what your brain’s really doing while you’re walking to your ball. 👉 Don’t have time to binge the full podcast library? No worries—I’ve pulled together 7 quick-hit episodes to help you clean up your golf brain and start seeing results. Download the list here: Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 4

Are you working your tail off and still not seeing it on the scorecard? Welcome to the club—and also, let’s fix that perspective. In this episode, we break down the difference between progress and growth in your golf game (and yes, it matters). Kathy dives into why your brain’s obsession with numbers might be blinding you to all the ways you’re actually leveling up—mentally, emotionally, physically, and on-course. From handling Betty and Bob with more grace to catching your own brain spirals mid-swing, this is the kind of progress that doesn’t always show up in a lower handicap—but changes everything. If you’ve ever felt discouraged, burnt out, or like “what’s the point?”—this one’s for you. Connect with Kathy... Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 28

Ever feel that pit in your stomach when you get paired with golfers who have a lower handicap than you? Yep—welcome to the comparison trap. In this episode, we dive into what really happens when you measure your worth against someone else’s number on paper. Spoiler: It’s not helping your game. I’m sharing a relatable client story, a size-six-at-a-party analogy (you’ll get it), and the mindset shift you need to stop letting other people’s handicaps hijack your confidence. Whether you're playing with a scratch golfer or someone still figuring out which end of the tee goes in the ground, this episode will help you stay present, show up proud, and play YOUR best golf—no matter who’s in your group. Connect with Kathy... Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 21

You know the feeling—you’re standing over a “hard” shot and your brain goes, “Ugh, I hate this.” Suddenly, you’re gripping the club like it wronged you and praying for a miracle flop. In this episode, we’re calling out the real troublemaker: that little word hard . I’ll show you how labeling shots as “hard” instantly triggers your brain into tension and doubt—and what to say instead to stay calm, clear, and in control. We’ll talk about why “hard” is usually code for “I don’t know how to get it close,” and how to shift your focus from looking good to playing smart. Plus, I’ll walk you through a few short-game mindset tools (and club choices!) that’ll help you stop trying to be fancy and start saving strokes. Inside: The hidden power of how you talk to yourself When your brain freaks out—and how to stop it Why simpler shots lead to lower scores This one’s for anyone who’s ever chunked it, bladed it, or second-guessed their whole short game. Let’s stop calling it hard. Let’s start calling it manageable. Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 14

Real talk time. Your phone might be the biggest threat to your golf game. Not your swing. Not your putting. That little dopamine machine in your pocket. In this episode, I break down why picking up your phone during a round—especially in a tournament—is silently wrecking your focus, raising your stress, and pulling you out of your zone. I share a wild story about a client who got a “congrats” text before he even finished his round... and what happened next. We’ll talk about the psychology behind your scroll urges, the science of distractions (yep, it takes 23 minutes to refocus), and how to break the habit without judgment. Plus, what to do instead when you're tempted to check. Let’s protect your mental game like it's part of your equipment. Leave the phone in your bag. Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 7

Ever stand over a shot thinking, “Is it a 7-iron or an 8?” and then proceed to steer it down the fairway like you’re driving a minivan full of toddlers? Yeah. This one’s for you. In this episode, we’re talking about golf decisions —how your lack of commitment is wrecking your confidence, and why the real issue isn’t club choice, it’s self-trust. I break down the “caddy vs. player” mindset, the hidden cost of indecision, and how learning to make fast, firm decisions (on and off the course) can shift your whole game. Because guess what? Confidence doesn’t come before the decision—it comes after you have your own back no matter how it turns out. Hit play. Then go commit to something already. Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 30

Let’s talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're standing over a shot, or watching a putt lip out... again. In this episode, I’m breaking down the difference between emotions that are useful vs. just loud , why excitement can sabotage your swing, and how identifying your top 3 go-to golf emotions can completely shift your game. Spoiler: disappointment isn’t the problem. Taking your next shot from disappointment is. If you want more calm, confidence, and consistency out there, this one’s for you. Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 23

If you’ve ever said, “I want to love golf, but I suck,” this episode is for you. We’re digging into why your relationship with golf can feel so up and down—and how tying your love of the game to your performance is messing with your experience. You’ll learn how to: Stop making your score mean something about you Detach your self-worth from your handicap Enjoy golf more—no matter how you’re playing This isn’t about fixing your swing. It’s about fixing the way you think. Be the first to know about upcoming programs Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 16

In this episode, I’m breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here’s the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast. You don’t have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check). This episode is your reminder that: ✅ You’re not behind ✅ You’re not broken ✅ And you are 100% capable of training your brain just like the best in the world We’ll walk through 6 specific things Rory shared—and how you can use each one in your own game: Remind Yourself Who You Are – Confidence starts with identity. Have Your Own Back – Trust yourself to handle any situation. Use Power Phrases on Purpose – Don’t wing it. Write them down. Make Mistakes Neutral – Two double bogeys? No problem. Play for a Feeling, Not a Score – Set your emotional goal first. Battle Your Brain, Not the Course – Stay in the moment—again and again. If you play golf with a human brain, this episode is for you. 🎧 Listen in and remind yourself: you’re doing the work, and it’s working. 💪🏻 Get 50 Power Phrase for the Course HERE Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 9

Ever find yourself a little too intense on the golf course? This week’s episode is all about finding that elusive mental sweet spot —the space between trying too hard and not trying enough. Whether it’s a local scramble, a one day qualifier, or a partner event that really matters to you, the pressure is real. Kathy breaks down: Why intensity can sabotage your swing The danger of the mid-round “baby quit” What happens when motivation turns into mental overload How to set an intention that leaves you 18 Proud —no matter the score Tune in and learn how to stop white-knuckling your round and start showing up as your best, most mentally dialed-in self. Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 2

Is your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it’s not about finding the magic swing or hoping your confidence shows up. Kathy shares how to keep your warmup neutral—like stretching before a workout, but with less "I’m totally going to crush it today" vibes. She breaks down how to avoid the trap of searching for evidence that you're ready to play (because that’s just a setup for disappointment) and how to focus on simple swing thoughts and tempo instead of worrying about perfect mechanics and perfect shots. Tune in for some lighthearted advice on getting your head—and body—ready for the course by making it a simple and workable routine for you! Join the Think Above Par Club here Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 26

Feeling jittery about teeing off with golfers who seem to have their game dialed in way tighter than yours? Don’t sweat it! In this episode, I dive into how to shake off those nerves and shift your mindset to play your best, no matter who’s in your foursome. We'll explore three game-changing ways to recognize and reroute the thoughts and emotions that may be sabotaging your swing. Ready to turn intimidation into inspiration? Let’s tee up and transform your game! Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 19

Do certain bad shots make your head explode? Maybe it’s a chunked wedge, a skulled bunker shot, or that dreaded three-footer that refuses to drop. Whatever it is, your relationship with bad shots is affecting your game—and your sanity. In this episode of Think Above Par , we’re diving into how to shift your mindset so that bad shots don’t send you spiraling. You’ll learn: ✔️ Why golf is really a game of managing misses (not just hitting great shots) ✔️ How your thoughts about a bad shot impact your next swing (and your score) ✔️ A simple strategy to go from frustration to neutral (no, you don’t have to love bad shots) It’s time to stop arguing with reality and start playing with more confidence. Tune in and let’s reframe your misses! Need more mental game help? Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 12

Not getting the results you want from your practice sessions? In this episode of Think Above Par, Kathy dives deep into the mindset needed for effective practice sessions. Discover how to avoid common pitfalls and frustrations at the range, and learn techniques for managing your mental approach to practice. Kathy shares personal anecdotes and practical advice on creating a healthier relationship with practice, ensuring that your time at the range translates into better performance on the course. Tune in to reshape how you think about practice and accelerate your progress in golf! Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 5

Tired of creating the same results over and over again in golf? In this episode, Kathy dives deep into the concept of self-awareness, specifically focusing on the consistent results golfers create for themselves. She discusses how recognizing patterns and understanding the thoughts behind them can lead to better performance on the course. Kathy shares examples such as struggling on par 3s, distance issues, mindset problems, and finishing poorly, encouraging listeners to get curious about their results rather than just accepting them. She emphasizes the importance of identifying and shifting unproductive thoughts to change outcomes and improve golf performance. For more guidance, check the links below for further resources and support. Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 26

Are your practice sessions frustrating? This episode takes a closer look at why stepping away from the relentless pursuit of perfection and frequent simulator sessions can be beneficial for your golf game. Kathy explores a revelation from one of our guests, who found that playing on the actual course improved her game more significantly than traditional practice on the range. The conversation delves into the idea of 'diminishing returns'—how too much focused practice without a clear purpose might actually hinder progress. Kathy emphasizes the importance of setting specific goals for each practice session, incorporating mental strategies, and applying skills in real game situations. It’s about striking the right balance between technical drills and practical experience, and learning that real improvement comes from adapting to the natural, imperfect elements of golf and life. Join us to discover how you can enhance your practice efficiency and enjoy the game more fully. Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 19

Ever catch yourself saying, "I just want to play my best today" ? It sounds like a solid goal, right? But what does your best actually mean? In this episode, I break down why this common phrase can secretly add pressure to your game—and what to focus on instead. I’ll walk you through: ✔️ Why this thought might not be as useful as you think ✔️ What your best really looks like (hint: it’s not perfection) ✔️ How to set yourself up to access your full talent on the course If you’ve ever felt frustrated by not living up to your “best,” this episode is for you. Let’s redefine what playing your best really means so you can step onto the course with clarity, confidence, and a bit of freedom. Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 12

Ever catch yourself saying, "Here we go again" or "I always struggle with my putting"? These are thought errors, and in this episode Kathy dives deep into the mental missteps that can sabotage your golf game. Learn to identify and shift these harmful patterns to transform despair into hope and underperformance into success, both on the course and in life. Whether it's overcoming habitual negativity or reshaping your mental approach, Kathy provides actionable strategies to help you steer clear of these common mental traps and play your best game yet. Website: KathyHartWood.com Be the first to know about programs: KathyHartWood.com/join Mastering Your Golf Brain Book and Workbook Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 5

Ever feel like your golf game is out of your control? Many golfers struggle with externalizing blame—whether it’s the wind, the caddie, or that noisy spectator—which leads to a frustrating experience on the course. This blame game not only ruins your day but prevents you from improving. When you give away your power, you miss the chance to truly grow in the sport, stuck in a cycle of reaction instead of action. Tune into this transformative episode where Kathy explores the concept of "Golf Responsibility." Learn how embracing 100% responsibility for your actions and reactions can shift your perspective, enhance your performance, and radically change your experience on the golf course. It’s time to take the driver’s seat in your golf game and enjoy the journey with empowerment and joy. Website: KathyHartWood.com Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 29

In this episode of Think Above Par, Kathy addresses a common thought error in the golfing community: the belief that it takes time to regain your touch after a break from the game . She explains how this mindset can become a self-fulfilling prophecy, causing players to struggle unnecessarily. Using personal anecdotes and practical examples, Kathy demonstrates why this belief is unfounded and provides actionable tips for shifting your perspective. Discover how to leverage your natural hand-eye coordination and athleticism to improve your short game immediately, and learn to recognize and eliminate those hidden, unhelpful thoughts that hold you back. Connect with Kathy at https://KathyHartWood.com/ Get Mastering Your Golf Brain book HERE Get on the email list HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 22

Join Kathy as she dives deep into the world of self-confidence on and off the golf course. Discover the vivid analogy of a "Confidence Bubble" to understand how your internal dialogue shapes your self-assurance. Kathy unravels the differences between self-confidence and golf confidence, emphasizing the crucial role of self-talk in maintaining our confidence bubble. Whether you're prepping for the season or in the thick of competition, this episode offers invaluable insights on protecting and nurturing your confidence every single day. Tune in to fortify your mental game and keep your confidence bubble intact! Books, Journals, and Workbooks Programs and Coaching Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 15

n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices like journaling, using her STEAR method, and building self-awareness. They explore how these techniques not only improve golf performance but also positively impact broader aspects of life. This episode is a must-listen for golfers looking to enhance their mental game and overall well-being. Listen to Kelvin Kelly's Podcast on Apple Connect with Kathy at KathyHartWood.com Get the book Mastering Your Golf Brain, The Workbook and The Mental Golf Journal at KathyHartWood.com/book Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 8

As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, or just feel more confident on the course, this episode will help you plan your best season yet. Learn how to think intentionally, manage your emotions, and create a game plan that works. Tune in and make 2025 your most fulfilling golf year ever! connect with Kathy at KathyHartWood.com Grab her books an journal at KathyHartWood.com/book Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 1

In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. With a realistic look at why most resolutions fail, Kathy introduces a more impactful approach: establishing specific mental golf habits right now. This episode is packed with actionable advice on how to start building or breaking mental habits that will not only prepare you for the upcoming golf season but also enhance your performance and enjoyment of the game. From journaling and brain dumping to practicing STEARs daily, Kathy provides a blueprint for creating resolutions that are not just promises to yourself, but real commitments backed by a plan and a purpose. Tune in to set yourself up for success on and off the course this year! Get the The Mental Golf Journal Read Mastering Your Golf Brain Take it to the next level with Mastering Your Golf Brain Workbook Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 25, 2024

In this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on and off the golf course. Is deserving about entitlement, worthiness, or earning something? Kathy unpacks how our beliefs about what we "deserve" can influence not only our performance in golf but also our growth and mindset in life. With humor, relatable examples, and actionable insights, this episode will challenge you to rethink how you use and understand this powerful word. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 18, 2024

In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they’re for life. If you want to walk into your next golf season calmer, more confident, and ready to perform under pressure, this episode is a must-listen. Don't wait for spring to start working on your mental game — start now! Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 11, 2024

In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-year evaluation" similar to a post-round analysis. She emphasizes the importance of focusing on what went well — a mindset shift from the usual tendency to dwell on mistakes. Listeners are guided to assess key areas like their handicap progression, rounds played, practice habits, tournament experiences, mental growth, course management, and even social wins. Kathy poses thought-provoking questions, challenging golfers to recognize small wins that often go unnoticed, such as managing emotions, recovering from mistakes faster, and making smarter course decisions. With humor and insight, she reminds golfers to "shake their hamster cage" by embracing challenges and stepping out of their comfort zones. By the end of the episode, listeners are equipped with actionable steps to close the year feeling proud and ready for growth in the coming season. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 4, 2024

In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whether it’s on the course or in life, we’ve all been tempted to quit when the payoff doesn’t match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes. Learn how to: Identify the mental roadblocks that hold you back. Detach your self-worth from your performance. Replace impatience and shame with curiosity and acceptance. Use powerful questions to reframe your journey. Stop arguing with reality and embrace the process. By the end, you’ll understand why you’re exactly where you’re supposed to be and how to grow from here. Key Moments : [00:01] Introduction: Why quitting feels easier than pushing through. [05:30] The two types of quitting: The big quit vs. the little quit. [10:15] Why effort doesn’t always equal results in golf. [15:40] The shame spiral: How we attach self-worth to results. [20:00] Reframing expectations: How fast should progress happen? [25:10] The ultimate question: How do you think you’ll feel when you “get there”? [30:00] The secret to faster results: Feeling fulfilled right now . Resources Mentioned : Think Above Par Membership: Join weekly calls and live coaching sessions with Kathy. Learn more here! Kathy Hart Wood website Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 27, 2024

n this milestone 200th episode of Think Above Par , Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how mastering the mental game of golf doesn't just improve your performance on the course but transforms your daily life. From managing emotions and building self-confidence to creating stronger relationships and even reducing road rage, this episode is packed with wisdom, humor, and inspiration. Tune in to celebrate this special episode and discover why working on your mental game is the gift that keeps on giving—on and off the course. Kathyhartwood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 21, 2024

This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf game—even when you're struggling to find the fairway. With research-backed insights, practical tips, and relatable humor, this episode will help you shift your mindset and elevate your performance. Tune in, and discover why gratitude is the ultimate game-changer for golfers and life. KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 13, 2024

In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of breaking barriers in the male-dominated golf world, from qualifying for the Greater Hartford Open to leading one of golf's most influential organizations. The conversation dives into the challenges women face in the sport, the importance of fitting equipment, overcoming imposter syndrome, and the joy of playing golf without perfection. Suzy emphasizes the significance of enjoying the game, staying present, and giving yourself grace, whether you’re a beginner or a seasoned competitor. With humor and honesty, Suzy and Kathy discuss the importance of mindset, how to embrace competition, and ways to empower more women to own their place on the golf course. Connect with Kathy at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 6, 2024

In this episode of Think Above Par , Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether you’re teeing off early or practicing in challenging conditions, this episode will inspire you to embrace your opportunities rather than feeling burdened by them. Connect with Kathy at KathyHartWood.com Email Kathy at Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 30, 2024

In this episode, Kathy dives into the sneaky world of golf intimidation —whether it’s that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that’s got you second-guessing your game. Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. You’ll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best. Expect some laughs, “aha!” moments, and practical tips you can bring to the course this weekend. Get the book: Mastering Your Golf Brain: A Guide to Self-Coaching Stay in the loop at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 23, 2024

In this episode of Think Above Par , we’re excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, exploring topics that affect golfers at all levels. Dr. Curdt shares her unique approach to balancing golf coaching, psychology, and competition while still being an active competitor herself. Key takeaways include: How self-concept impacts a golfer’s mindset and performance Embracing competitiveness as a strength, not a character flaw The importance of setting boundaries on and off the course to protect your mental game Why no one is watching you as closely as you think—understanding the “spotlight effect” How to nurture your mental game for lasting success If you're ready to strengthen your golf brain, Dr. Curdt's insights will provide practical tips to shift your perspective and elevate your performance, whether you’re just starting or competing at a high level. Golf For Women Summit Vip Link to watch the replay Get the book: Mastering Your Golf Brain: A Guide to Self-Coaching Stay in the loop at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 16, 2024

Can you sense other people’s emotions or energy on the golf course? This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it’s the joy of a great shot or the tension of a missed putt. We’ll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. You’ll learn how to set boundaries, keep your cool, and, of course, give back those pesky ‘dust bunnies’ of negative energy that don’t belong to you. Tune in, laugh a little, and discover how to make your empathy work for you, not against you, on and off the course. Stay connected with Kathy at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 9, 2024

In this episode of Think Above Par , Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!). Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If you’ve ever wondered why your brain seems to ignore that “don’t hit it in the water” directive, this episode is for you. Whether you're a seasoned golfer or just getting started, Kathy’s tips will help you recognize the mental traps of golf commands and learn how to replace them with ones that actually work. Key Takeaways: The three types of golf commands you give yourself Why negative commands (like “don’t”) never work How to identify commands that create calm and confidence Practical strategies to rewire your internal golf talk Schedule of a clarity call here KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 2, 2024

All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether you’re a high handicapper or a seasoned pro, you’ll discover how small shifts in perspective can lead to big results. Tune in, get curious, and find your own aha moments! Connect with Kathy at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 25, 2024

In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when someone’s standing in your line or talking during your shot—and how not speaking up can sabotage your game. This isn’t about being rude or confrontational; it’s about having your own back and protecting your peace of mind. If you’ve ever felt irritated, distracted, or off your game because of others, this episode is for you. Learn why finding your voice can help you stay calm, certain, and confident—both on and off the course. Tune in and discover how speaking up might be the missing piece to your best golf yet! Connect KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 18, 2024

Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit. Stay connected with Kathy at kathyhartwood.com/join. KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 11, 2024

Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as a golfer, relieve some pressure, and potentially improve your overall game. This discussion will change how you approach scoring in golf. Connect with Kathy: KathyHartWood.com KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 4, 2024

Hae you ever played golf with people who just bug the heck out of you? Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to different personalities, ensuring that your golf experience is controlled by your mindset, not the people around you. Learn strategies to keep your focus, maintain your calm, and build mental resilience both on and off the golf course. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 28, 2024

In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball. Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness. Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you play your best game. Connect with Kathy KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 21, 2024

Kathy wrote a book! In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon. Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf. She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true potential. Download the book, understand the mental challenges of golf, and find fulfillment beyond the greens. Link to Mastering Your Golf Brain on Kindle Connect with Kathy @ KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 14, 2024

Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that? You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you play your best golf by conserving mental energy and managing the inevitable variables of the game. Connect with Kathy at KathyHartWood.com 00:00 Welcome Back to Above Par 00:35 Wisconsin Golf Adventure 01:13 The Importance of Mental Control in Golf 04:10 Uncontrollable Variables in Golf 06:27 Controllable Aspects of Your Game 08:57 Final Thoughts on Managing Your Mind Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 7, 2024

Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf game. Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the course effectively. In this episode, you'll learn: - The pitfalls of seeking quick fixes for your golf game. - Why managing your mind is akin to mastering a physical skill. - How to develop resilience and confidence through consistent mental practice. - The importance of understanding your emotions and how they impact your game. Get ready to shift your mindset and embrace the process of becoming a mentally strong golfer. Listen now and start your journey to sustained mental mastery on and off the golf course! Tune in, take notes, and transform your game with insights from Kathy. Let's go beyond quick fixes and build lasting confidence! Connect with Kathy at KathyHartWood.com Stay in the look on new opportunities to Think Above Par by here: KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 31, 2024

In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course. She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward. Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits. Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to improve both their mental and golf game. Listeners are encouraged to identify and minimize their mental shanks to create better outcomes in their lives. Listen in and discover the thoughts that you do not want to rehearse and practice so that you can move forward with your golf. Stay in the loop with upcoming programs here KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 24, 2024

In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course. Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound? The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue. Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, enhance your performance, and find more joy in your game. Join Kathy for a journey into thoughtful, intentional golf, and let's transform your mental approach to achieve more success on the course. Connect with Kathy at KathyHartWood.com/join KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 17, 2024

In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception. Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in life. This episode is filled with motivational stories, including Kathy's memories with her golf-loving father and her renewed commitment to embracing life's experiences with enthusiasm and gratitude. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 10, 2024

Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 3, 2024

Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course? You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches. In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf. Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar. Kathy offers practical tips on setting intentions, maintaining routines, and creating a supportive mental space, ensuring that both types of rounds are enjoyable and productive. By aligning your mental approach, you can enhance your performance and find joy in both casual and competitive settings. Connect with Kathy at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 27, 2024

In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy. By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance. Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game. Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Think Above Par membership. Join the Think Above Par membership here https://www.abovepar.club Join Kathy's inside list HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 19, 2024

In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself. Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather than fixating on the outcome. Discover how you can apply these principles to your own game, ensuring that you too can play "18 Proud." Whether you're overcoming fears, celebrating small victories, or simply striving to show up as your best self, this episode will inspire you to redefine success on the course and beyond. Tune in for an uplifting conversation that will leave you motivated to tackle your next round with confidence and pride. Join Kathy a nd learn how to transform your mindset, one swing at a time. **Key Takeaways:** - The importance of setting intentions for your game - How to manage self-talk and pivot mentally during a round - Embracing the process and finding pride in your efforts - Real-life examples of overcoming fears and celebrating small wins **Listen now and start your journey to playing 18 proud.** For more insights and support, visit KathyHartWood.com/join to learn about Kathy's programs, private coaching, and online courses. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 12, 2024

Unlocking True Satisfaction in Golf In this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfers often feel unfulfilled despite their achievements. By digging into the real meaning of satisfaction and focusing on what we can control, this episode aims to help you discover how to make your golf game more fulfilling, satisfying, and ultimately, more enjoyable. KathyHartWood.com KathyHartWood.com/join 00:00 Introduction: The Never-Ending Quest for Satisfaction 00:24 Defining Satisfaction in Golf 00:43 Shifting Your Mindset for a Fulfilling Game Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 5, 2024

In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights. KathyHartWood.com/join KathyHartWood.com 00:00 Welcome to Above Par 00:34 Preparing for Your First Tournament 01:14 Managing Competitive Anxiety 02:21 Avoiding the Hamster Cage Effect 04:17 Building Confidence and Trust 05:48 Handling Crappy Questions 07:18 Focusing on the Present, Not Results 09:04 Overcoming Fear of Judgment and Failure 11:10 Final Tips and Encouragement Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 29, 2024

In this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management. With relatable examples, she shares how recognizing and conquering mental barriers like frustration, lack of trust, and impatience can take your game to the next level. Kathy’s got tips to help you think clearly and swing freely. Want more? Get all the golden nuggets and connect with her through her programs and resources at kathyhartwood.com. Be the first to know on new programs and tips at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 22, 2024

Are you “golf entitled”? Kathy dives into that question in this episode. She explores the concept of 'golf entitlement' and how unrealistic expectations about course conditions, swing mechanics, and emotional experiences can sabotage your game. Learn how to manage your emotions and adjust your expectations for a healthier, more fulfilling golf experience. Listen to this episode as she uncovers the secrets to embracing both the highs and the lows on the course, and discover how showing up fully and taking pride in your mental resilience can transform your game! KathyHartWood.com Get on the list: KathyHartWood.com/join Join the Above Par Club 00:00 Welcome to Above Par: Sharing Golf Wins and Insights 00:13 Overcoming Fear on the Golf Course: A Member's Journey 00:33 The Power of Community and Shared Experiences in Golf 03:11 Addressing Golf Entitlement: Expectations vs. Reality 04:10 Course Conditions: Managing Expectations and Entitlement 06:45 Swing and Mechanics: The Reality of Golfing Expectations 08:50 Emotional Entitlement in Golf: Navigating the Ups and Downs 14:51 Closing Thoughts and Encouragement Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 15, 2024

This episode is all about the stories we tell ourselves about our golf games and how those tales can either lift us up or weigh us down. Ever finish a round and then chat about it over lunch with your buddies? Those recaps, the ones you share or just replay in your head, they really shape how we feel about our game. This episode dives into recognizing when we're stuck in a negative loop, like blaming the wind or bad bounces, and how to flip the script. It's about seeing where we can take a bit more control, maybe by ditching the blame game or by getting out and practicing in the rain if that's what gets us. By tweaking the stories we tell about our golf rounds, focusing more on what we can control and less on what we can't, we can actually start enjoying the game more and maybe even knock a few strokes off our scores. The episode is really a nudge to own our golf stories in a way that benefits us on and off the course. Kathy@KathyHartWood.com KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 8, 2024

Ever noticed how the way you do things off the golf course kind of reflects how you play on it? That's what this podcast dives into, exploring the concept that your everyday habits and mindset don't just disappear when you're playing golf. It’s all about the idea that 'how you do one thing is how you do everything.' The host breaks down how common behaviors and patterns, like negative self-talk, dealing with emotions, and even procrastination, don’t just stay in one area of your life; they spill over into your golf game, too. It's not just about improving your swing but also about tweaking those mental habits that follow you everywhere you go. From discussing how perfectionism or a lack of trust can mess with your performance to the power of being aware of these patterns, this episode is all about identifying what you might want to change to boost not just your game but also your day-to-day vibes. So, if you're ready to get a bit introspective and maybe even give your golf game a tune-up from the inside out, this one's for you. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 1, 2024

Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 24, 2024

Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 17, 2024

Hey there, golf aficionados! 🏌️‍♂️ The week of The Masters always serves up some juicy quotes, and boy, did we hit the jackpot this time! In this electrifying episode, Kathy handpicks some gems from the likes of Max Homa, Scottie Scheffler, and Tyrell Hatton, showing how their insights sync perfectly with the mental game we love to chat about. Get ready to unlock the secrets of mental pivoting, self-belief, and dealing with those pesky negative thoughts as Kathy dishes out practical tips inspired by these pros. But hey, it's not all sunshine and birdies! Ever found yourself swearing at a particular hole? Tyrell Hatton knows the feeling all too well, and we're diving deep into his battle with the notorious hole 15, revealing how one simple tool could've turned his game around. The big takeaway? Even tour pros wrestle with negativity, but they're crushing it by mastering the mental game and keeping their self-worth separate from their scorecard. So buckle up, because we're about to level up your mental game and unleash your inner golfing champ! ⛳ Let's do this! If you want to learn more about Kathy and get more mental golf tips, go to KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 10, 2024

In this episode of Above Par, Kathy delves into the often-asked question among golf enthusiasts: 'How much golf is too much?' Starting with an anecdote from a member of The Above Par Academy, who feels she's playing too much due to back pain, the discussion broadens to physical discomfort as a clear indicator of overdoing the sport. Kathy explores various perspectives on the concept of 'too much golf,' highlighting that it's subjective and varies from one individual to another. The conversation also covers other signs of playing excessively, such as mental exhaustion, loss of interest, and the toll of continuous competitive play. Emphasis is placed on the mental challenges of golf, including managing emotions and maintaining focus, which can lead to mental fatigue. Kathy suggests ways to avoid burnout, such as listening to one's body, taking breaks, and seeking professional help for physical pain. If you want to create better results with your golf, level up your mental game and explore what is really holding you back on the course, get coached live in The Above Par Academy. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 3, 2024

This episode is all about overcoming the challenges life throws your way, especially when they mess with your golf game. Ever noticed how tough it is to hit the green when your head's not in the game due to illness, injury, or maybe loss or heartbreak? Kathy dives into this connection between our mental and physical game, sharing personal anecdotes and client stories that hit right at home. You'll get solid advice on how to cut yourself some slack and adjust your expectations, so you don't end up being your own worst critic after a bad round. Basically, it's a heart-to-heart on giving yourself the time and space to heal, finding your feet again on the golf course, and why joining forces with the 'Above Par Academy' might just be the game-changer you need. If you are recovering from an illness, surgery, or grief, and your game is feeling off lately, this one’s for you. Join the Above Par Academy here 00:00 Welcome to Above Par: Sharing the Journey 00:36 The Power of Sharing: Helping Others on the Golf Course 01:43 The Mind-Body Connection in Golf: Navigating Challenges 03:31 Embracing the Unexpected: The Sick Golfer Phenomenon 05:41 Strategies for Overcoming Adversity on the Golf Course 10:33 Join the Above Par Academy: A Call to Action Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 27, 2024

In this podcast episode, we explore the detrimental impact of the word 'only' within the realms of golf and daily life, shedding light on how it signifies inadequacy and fosters self-criticism. Insights are shared from the Think Above Par Academy, where members delve into strategies for managing their mental and emotional states to enhance their performance on the golf course. A case study is presented, illustrating the emotional distress experienced by a golfer who felt disappointed by their perceived 'only' contribution during a team event. The episode advocates for mindfulness in language usage, proposing that eliminating 'only' from our vocabulary can cultivate a more positive mindset and elevate performance in various aspects of life, including golf. Join the Think Above Par here: AbovePar.club Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 20, 2024

In this episode, Kathy delves deep into the pivotal role of mastering your mental state in the game of golf. Listeners are urged to purposefully cultivate useful emotions, a key factor in performing to your potential. She unpacks potent strategies for priming emotional intentions prior to teeing off, exploring how various emotions can sway gameplay outcomes. Moreover, she offers pragmatic guidance on sustaining a desired emotional equilibrium both on the course and in everyday life. Tune in and transform your game by harnessing the power of intentional emotional management! Get coached by Kathy in the Think Above Par Academy here Contact Kathy at Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 13, 2024

Ever heard of being a 'goldfish' in golf? It's not just about the short game – it's about having a memory as fleeting as a fish's! Kathy delves deep into this concept, revealing how a short memory for unfavorable shots or rounds can skyrocket your performance to new heights. Clinging to those negative golf memories? It's time to toss them aside. Kathy explains how these memories can be the anchor weighing down your game, shattering confidence and belief in your own abilities. But fear not, dear listener, for there's a solution! Through captivating scenarios, this podcast paints a vivid picture of the transformative power of letting go. By releasing the grip of bad shots and banishing negative narratives, you'll unlock the true potential of your game. So, how do you keep that positivity flowing, even when the greens get rough? Kathy offers advice: be a goldfish! And if you are eager for more game-changing mental tips and personalized coaching, look no further than the exclusive Think Above Par Academy. Tune in now and start thinking above par to play below your par! Get Coached in the Think Above Par Academy here Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 6, 2024

Calm, Certain and Confident or the 3 C’s are preferred emotions that enable you to swing freely and think clearly on the golf course. But what exactly does it mean to create or feel certain? In this episode, I differentiate between certainty and confidence. It starts with defining what you CAN”T be certain about. Once you surrender to that, you can then focus on what you can be certain about. I share with you 4 different areas to create more certainty including club selection, an expectation exercise, steps of a pre-shot routine and mental prep before a round. Creating certainty helps the brain feel safe and lowers anxiety which allows you to swing freely and think clearly. It doesn’t matter how well you are hitting the ball you can always find and build some certainty during the round. Join me AbovePar.club KathyHartWood.com UnleashYourGolf.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 28, 2024

If you ever feel ike you are at the affect of the game of golf, you want to listen to this episode. Kathy discusses the importance of learning how to self-coach. Self-coaching is not about correcting your swing but managing the mind on the golf course and dealing with thoughts and emotions in different situations. The key to self-coaching is self-awareness, noticing and understanding your thoughts, feelings, and actions on and off the golf course. Kathy shares that being able to self-coach can lead to more control over the results you create in your day-to-day life and on the golf course. You will discover the 5 main areas to start building your self-awareness so that you can learn to effectively and quickly self-coach your way around the golf course. You can learn the exact steps of how to self-coach here: Above Par Academy Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 21, 2024

Do you want to make some significant strides in your mental golf this year? It starts with a little self-discovery and honesty. In this podcast episode, Kathy discusses the importance of self-discovery in improving golf skills and performance. She delves into how one can better understand themselves on a deeper level through journaling and how this can contribute to personal growth and self-improvement. She expounds on the approach of writing down thoughts as a tool to build better mental preparation and help manage emotions. She also reveals how setting intentions can be effective in reaching goals and improving performance. Kathy introduces the idea of self-coaching in golf and the effectiveness of asking layered questions to oneself. Lastly, they encourage the audience to perform this mind exercise regularly to arrive at solutions quicker and perform better on the golf course. Join the Think Above Par Academy Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 14, 2024

Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 7, 2024

Do not wait to work on your mental skills when the season kick off, or before your first tournament. You do not have to have a club in your hand to work on mental skills that will benefit your golf game. There are 6 different mental skills to practice in the off season which include: spotting negative thinking, pivoting from negative emotions, refraining from arguing with reality, setting daily intentions, practicing decision-making, and enhancing mindfulness. Don’t wait…listen to this episode to hear examples of where to get started today building your mental skills so you are ready to go when the season starts. 00:38 Improving Your Mental Game in Golf 01:06 Listener Shoutout 01:33 Six Ways to Build Mental Skills in Golf 03:29 Spotting and Reducing Negativity 04:52 Pivoting Away from Negative Emotions 06:16 Avoiding Arguments with Reality 07:18 Setting Intentions 08:52 Practicing Decision Making 10:07 Practicing Mindfulness 12:03 Conclusion and Invitation to Join Email List join the Above Par community KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 31, 2024

Do you just wish you could trust your swing? Trust your green reading? Trust your club selections? Sometimes you can get annoyed with yourself after a poor swing and snap, "just trust it!" If this sounds familiar, this episode is for you. Kathy talks about what you CAN trust in golf and your swing. She shares how you break trust and how you build trust. It starts off the course. You build it in your every day life. And then you apply it to your golf. Connect with Kathy at KathyHartWood.com Join her community at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 24, 2024

In this episode, Kathy discusses the importance of surrounding yourself with the right people in order to improve your golf game. She emphasizes focusing on the mental part of the game, playing golf with people who have a positive impact, and the negative effects of surrounding oneself with negative individuals. Kathy further elaborates the importance of playing golf with better and confident players to learn and grow. She also stresses on practicing with focused individuals with good habits and skills. Moreover, she advises minimizing the amount of time spent with individuals who have a negative impact on one's golf game. Get on the insider list at KathyHartWood.com/join 00:00 Introduction and Importance of Mental Game 00:21 Choosing the Right Golfing Companions 00:52 The Impact of Negativity on Your Game 01:43 Playing with Better Golfers: A Personal Experience 02:44 The Benefits of Playing with Better Players 03:09 Overcoming Self-Doubt and Embracing Challenges 05:11 Playing with Confident Golfers 06:27 Learning from Good Practice Habits 07:55 Avoiding Negative Influences 09:51 Conclusion: Integrating Positive Influences into Your Game 10:14 Closing Remarks and Invitation to Join Email List Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 17, 2024

In this podcast episode, Kathy explores the importance of mental strength when it comes to golf and even life in general. She discusses seven essential traits to build a strong mental game: awareness, vulnerability, consistency, dedication, resilience, grace and having support from a coach or a community. These traits can notably influence how well you perform on the golf course and how you manage real-life challenges. Kathy also encourages listeners to ponder which of these traits they might be lacking in and where they may need support in order to improve further. If you looking to improve your mental game and take your golf game to the next level, make sure you listen to this episode. 00:29 Introduction and Welcome 00:48 The Importance of Mental Strength in Golf 02:44 The Challenges of Building Mental Strength 03:05 Seven Traits for a Strong Mental Game 07:58 The Role of a Coach or Community in Building Mental Strength 09:39 Conclusion and Invitation to Join the Community Get updates on programs with Kathy at KathyHartWood.com/join Join the Think Above Par Academy at Abovepar.club Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 10, 2024

This is an interview of Kathy as a guest of the Wicked Smart Golf Podcast with Michael Leonard. In this episode ,she emphasizes the importance of managing your brain to improve performance. She also explains how to shift from negative self-talk to a positive mindset, how to practice mind management, and why one should believe in themselves before seeing results. She suggests that off-season golfers should focus on managing their mind, developing awareness of their self-dialogue, and minimizing negative thoughts. You don’t want to miss this episode as there is such a great variety of valuable content that you are assured to relate to. 00:00 Introduction and Guest Background 00:41 Guest's Journey into Golf 04:34 Transition from Player to Coach 05:29 Challenges in Teaching Golf 08:49 Incorporating Mental Aspects into Coaching 13:22 Applying Life Skills to Golf 18:27 Managing Emotions on the Golf Course 21:29 Understanding Frustration and Anger in Golf 23:06 Dealing with Frustration on the Golf Course 23:44 Processing Emotions and Managing Stress 24:25 Expectation Management in Golf 25:00 Reality of Professional Golf vs. Perception 25:28 The Importance of Asking Powerful Questions 26:43 Managing Expectations and Performance 28:17 The Impact of Attitude on Performance 29:26 The Role of Confidence in Golf 29:33 The Challenges of Tournament Golf 31:56 Dealing with Pressure and Opinions of Others 44:46 Improving Your Mental Game in the Off-Season 47:10 Final Thoughts and Recommendations Make sure to check out Wicked Smart Golf on one of the links below: Spotify YouTube Apple Podcasts Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 3, 2024

In this episode, Kathy encourages you to kickstart the new year by exploring how golf and life are inextricably intertwined and how they affect each other. By exploring how time, money, relationships, and emotions invested in golf affect other areas of life, and vice versa, listeners can gain insights on the balance they currently have. Kathy lays emphasis on the need to manage thoughts and emotions intentionally and also highlights how our personality traits show up in our golf game and in our everyday life. Get on the list to know when doors to the Academy open at KathyHartWood.com/join 00:28 Introduction and New Year Wishes 00:47 The Connection Between Golf and Life 01:20 The Impact of Golf on Your Life 02:37 How Golf Affects Your Relationships and Social Life 02:57 The Positive and Negative Impacts of Golf 04:02 Personality Traits That Affect Your Golf Game 05:15 The Role of Perfectionism in Golf 06:00 The Impact of Life Events on Your Golf Game 08:46 The Importance of Self-Talk in Golf 09:53 The Role of Golf in Your Life 11:22 Conclusion and Invitation to Join the Academy KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 21, 2023

Jeff Mocini discusses an iPhone/iPad app called Slope Graide for putting. Slope Grade trains users on all aspects of putting, including start line, speed on different grade speeds to green reading, and visualization of break . The app dynamically creates topographic models of greens aided by the LiDAR scanner in Pro and Pro Max devices, enabling a better understanding of the slope and roll. To tackle time constraints during practice rounds, the app has a course mode featuring green models from over 100 courses. Full access to the app is via a free account creation and offers a 'smartphone marker' for measuring slopes for those lacking iPhone Pro models. Lastly, Slope Grade aids with speed control through rollmaps, providing color-coded charts for determining the correct speed for different slopes. Listen in as Jeff explains all the features. 00:47 Introduction to Slope Grade App 01:50 The Inspiration Behind the App 02:34 How the App Works 03:38 Overcoming Practice Round Limitations with Course Mode 05:22 Expanding the Course Database 07:19 Visualizing Success with the App 08:38 How to Access the App 09:45 Additional Tools for Non-iPhone Users 10:57 Speed Control Feature: Rollmaps 11:46 Measuring Green Speed 12:26 Where to Find More Information 13:53 Closing Thoughts Jeff's Instagram: https://www.instagram.com/jeffmocini Slopegraide Instagram: https://www.instagram.com/slopegraide App Store Download Link: apps.apple.com/us/app/slopegraide/id1494699416 Main Website: https://www.slopegraide.com Roll Maps: https://www.slopegraide.com/pages/rollmaps Slopegraide Smart Ball Marker: https://www.slopegraide.com/pages/slopegraide Exclusive Promo Code for 30 days: APC2024 Support email address: info@slopegraide.com KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 13, 2023

In this episode of 'Above Par,' Kathy shares six mental shifts that improved her golf game and overall life: recognizing thoughts are optional, understanding that thoughts create emotions, realizing feeling emotions isn't a sign of weakness, comprehending discomfort leads to growth, believing in something before seeing it, and treating confidence as a skill that can be developed. These realizations proved pivotal, teaching her to take control of her mental state both on and off the golf course. She encourages listeners to pick at least one of these shifts to experiment with in order to experience positive changes in their lives and their game. 00:01 Introduction and Welcome 00:24 The Importance of Mental Shifts in Golf 01:46 First Mental Shift: Control Over Thoughts 03:21 Second Mental Shift: Emotions are Created by Thoughts 05:07 Third Mental Shift: Emotions are Not a Sign of Weakness 07:23 Fourth Mental Shift: Embracing Discomfort 08:50 Fifth Mental Shift: Believing Before Seeing 10:30 Sixth Mental Shift: Confidence is Learned and Practiced 11:46 Summary and Conclusion Stay connected with Kathy at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 6, 2023

Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 29, 2023

If you are a high achiever, played other competitive sports or are in the habit of beating yourself up for not reaching your goals or falling short of your expectations, this episode is for you. When I encourage people to find the small wins in golf or life, it can seem like you are giving yourself an out or a pass for not succeeding. It can seem more useful to beat yourself up for a bit, feel down and show that you are not happy with your performance. In this episode, I want to share with you the reasons why you want to find the smalls wins and the benefit or lack there of in being hard on yourself. This will shift the way you look at giving yourself a hard time for underperforming and inspire you to go out and find the wins, no matter how small. Email: Kathy@KathyHartWood.com KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 22, 2023

Even if you had a crappy or challenging golf season, it is hard but important for you to find the wins. In this episode, you discover how to properly go through the process of evaluating not only your round but your season. You can look at your season from a mechanical, mental as well as course management perspective. This process helps you create a plan for the next season. And even if you are not playing and your season is over, Kathy shares how to practice your mental skills all year. To work with Kathy or learn more about her programs head to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 15, 2023

In this episode, Kathy prompts golfers to consider the deeper meaning of the game as the season concludes. Encouraging reflection beyond the casual acknowledgment of golf being just a sport, Kathy highlights potential emotional red flags, such as heightened anxiety or an excessive focus on scores. The episode aims to gently guide listeners into honestly assessing the emotional impact of golf on their lives, urging them to explore whether the game carries more significance than they consciously recognize. Learn about working with Kathy and mental golf programs at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 8, 2023

In this episode, Kathy addresses the dilemma many golfers face when they've put in a lot of effort and time into their game but aren't seeing the desired results. She discusses the emotions that arise, such as feeling defeated and wanting to quit. Kathy emphasizes that quitting to escape negative emotions isn't the best solution and encourages golfers to shift their perspective. She highlights that golf doesn't always have a direct correlation between effort and results, unlike some other areas in life. Managing one's mind and emotions on the golf course is crucial, and unrealistic expectations can lead to frustration. Kathy suggests that before quitting, golfers should consider what they truly want from the game and how it makes them feel. The key is to manage one's emotions and embrace the journey rather than rushing for results. Before you throw in the towel, make sure you listen to this episode. KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 1, 2023

In this podcast, Kathy discusses the mental aspects of golf and how golfers can self-sabotage mentally on the course. She emphasizes the importance of continuous mental practice, regardless of the season or tournaments. Kathy identifies four common ways golfers sabotage themselves mentally: 1. Failing to self-reflect and be aware of repeating patterns and habits. 2. Waiting for external situations to change to feel better, giving away power to circumstances. 3. Not setting intentions for the round, allowing the mind to wander. 4. Creating unnecessary mental turmoil by not preparing for certain shots or situations. She encourages golfers to proactively address these issues and be more aware of their mental game to avoid self-sabotage. If you want assistance with your mental management on the course, contact Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 25, 2023

This episode dives deep into the topic of setbacks and how they affect both your golf game and daily life. We all have those days when it seems like we're taking a step back, struggling with negative thoughts, or feeling like we've regressed. Kathy reassures you that these moments are not signs of failure but part of being human. She shares insights and strategies to deal with setbacks. Life outside the golf course can influence your game, and she explains how to manage these external factors. With real-life examples, she illustrates how new and unfamiliar situations can challenge even the most experienced golfers. Instead of seeing setbacks as failures, she encourages you to view them as opportunities for growth and learning. Tune in to this episode, and discover how to break mental habits, maintain progress, and thrive on and off the golf course. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 18, 2023

This podcast is a conversation that Tori Totlis of T-Time with Tori had with me about my experience caddying in the USGA Senior Women's Amateur this year in Scottsdale, AZ. We get into how our brains can be either our biggest asset or biggest barrier in golf, discussing the importance of effective instruction and how it can be tailored to resonate with different learners. “The fastest way to get better is to manage your mind first. Don’t wait to become a certain handicap before you decide to work on your brain and how you think out on the course. Work on it now.” Tori and I dive into my three biggest takeaways on caddying for USGA events: being prepared mentally for the pace of play, understanding group dynamics, and setting up your course conditions. You can listen to more of Tori's podcasts by going here on Apple Connect with Kathy at Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 10, 2023

Listen in on part 2 of my interview with Tour Player Yoonhee Kim as she answers questions from members of the Above Par Academy. Yoonhee talks about confidence, digging deep on the last few holes and worrying about what other people think. You will relate to what she focuses on with mental golf and understand that you do not need to be a professional or low handicap to benefit from this work. If you want to benefit from working on your mental golf connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 4, 2023

Yoonhee Kim is a mini tour player working toward playing on the LPGA. In this episode, we talk about how she deals with pressure, fear, embarrassment and Tour qualifying school. Yoonhee also shares some of her on-course mental tools and sayings that help her stay calm and present. Regardless of your level of golf, you will find her story relatable as you learn how a tour player manages the golf brain and tournament play. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 27, 2023

Have you ever told yourself you needed to make a couple birdies on the last few holes? Or maybe you categorize holes as "birdie holes" and up your expectations on short par fours or fives. Chances are it did NOT turn out the way you planned. You may have even made a bogey or two instead. So the question is “How do you make a birdie?” The quick answer is hit is close and make as short a putt as possible. This is for sure an easier way to go about it but in this episode I want to shift the way you think about making a birdie so that you can open yourself up to more creativity and possibilities on the golf course. And in the process help prevent you from make random mistakes and ugly swings on those last few holes or short part fives. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 19, 2023

Scoring can be mental. How you think about par, birdie, bogey can affect how you show up over the ball. You can put unnecessary pressure on yourself to make a putt for par or give yourself a "3-putt pass" on a par 5 if you hit the green in two. In this episode, I share a different way to think about scoring so that you can stand over as many shots as possible from a calm, certain or confident place. Listen in and gain a paradigm shift on scoring with 3 key concepts. Learn more about Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 13, 2023

"Just play golf one shot at a time." It is common advice but most golfers don't know how to exactly get that done. In this episode, I first break down what it means to NOT play golf one shot at a time. By understanding what happens when you get ahead of yourself on the course, ruminate over a previous hole or shot, or argue with the reality of the situation in front of you, you can better understand what is required to play in the present moment. I share with you the 3 steps required to hit golf shots "one at a time." Reach out to Kathy at Kathy@KathyHartWood.com or on her website: KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 5, 2023

Being a golf parent can be challenging. It can be hard to watch your child struggle with all of the ups and downs that golf brings, especially as we learn this game. As parents, we can sometimes be lost at what to say to our kids. How to help them and support them along the journey so that they can have some success. It's challenging at times to watch them feel bad, be upset, fail, beat themselves up, be negative. All the things that comes with being a junior golfer or a golfer for that matter. There are a few key mental lessons that will definitely serve you and your junior or college golfer and I share them with you in this episode. You can download the 7 Mental Lessons in a pdf by clicking https://KathyHartWood.com/parent Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 30, 2023

All golfers deal with anxiety and fear at some point on the golf course. Some golfers struggle with these emotional states more than others. Golf, however, does not produce anxiety or fear, it exposes it. It exposes a state of our nervous system that we deal with in our day to day lives. In this episode, Jill Howell, an emotional health coach, explains what is actually happening when you experience anxiety. She also share some useful tools that you can take to the course to help you manage the anxiety and fear that shows up and interferes with your performance on the course. If you want to download Jill's 10 easy ways to Relieve Anxiety and Overwhelm, had to KathyHartWood.com/CALM Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 23, 2023

If you play enough golf you are going to run into slow play or slow golfers. And, you may actually be a slow golfer. In fact, many golfers fear being labeled as slow to the point that it affects their performance and enjoyment of the game. In this episode, I cover it all: waiting on slow golfers playing slowly fear of being a slow golfer I describe 3 types of slow golfer scenarios that you likely have to deal with on the course. You definitely want to get your head around slow play because without a plan you can get the rug pulled out from underneath you and derail a perfectly good round. I share with you how to get ahead of slow play in this episode and how to reframe the way you look at slow golfers. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 16, 2023

If you play enough golf you are going to get some bad breaks. You are going to get a bad bounce, a lip out, a crappy lie, an untimely gust of wind, etc. Some days it may feel like you get more than your fair share. If you struggle with those days or have a sense you are just a bit unluckier than most, this episode is for you. I show you how to use two of mental concepts, lenses and 50/50, to help you reframe and shift your experience around the bad, unfortunate, or unlucky parts of the game. Connect with Kathy... KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 9, 2023

Superstitions are everywhere but definitely prevalent in the world of golf. Whether it is the lucky ball mark, colored shirt, number on the cart, color of the tee, number on the ball, superstitions in golf are very common. In this episode, I shed light on the impact of the superstitions that may affect your performance. I share with you how to decipher if your "thing" is a preference or a superstition. You get to figure out if it is something you want to keep or shift for the benefit of your game and peace of mind. If you want more help with this head to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 2, 2023

If you want to start lowering your handicap or knock a shot of your score, there are 3 main areas to look: physical mental course management/skills In this episode, I give you a fresh perspective on how to sharpen your game one shot at a time. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 26, 2023

As the summer unfolds, we dive into a vital topic for every golfer – avoiding mental complacency while playing our home course daily. In this episode, we explore how repeatedly playing the same course can lead to a 'home course disadvantage' for our game. We uncover five effective strategies to elevate both our mental and golfing skills. By changing tee boxes, hitting different shots off the tee, playing with better golfers, trying alternate shot formats, and challenging ourselves in various weather conditions, we can break the cycle of complacency and sharpen our focus. Embrace these tactics and step up your game when you hit unfamiliar fairways and greens with confidence. Connect with Kathy at KathyHartWood.com Regenerate response Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 19, 2023

In this episode, we delve into the often overlooked aspect of being a good golf partner and navigating the mental challenges of playing in tournaments with a partner. Discover four key strategies that will help you establish a strong partner relationship before stepping onto the course. We explore the power of open communication with your partner, setting boundaries, and being mindful of the words and body language you use during the game. Learn how to avoid unnecessary pressure and distractions, allowing you to focus on your own game and perform at your best. Connect with Kathy at KathyHartWood.com Regenerate response Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 12, 2023

If you don't like it when people ask you what you shot, or what you made on a hole or what place you finished, this episode is for you. Most golfers don't have a problem sharing the score of a good round. But, when you have a lousy day and someone asks you what you shot, the dialogue in your head about the question and questioner, expose 4 mental hurdles. These are mental obstacles to you being able to play your best golf and enjoy your time on the course. Learn more about Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 5, 2023

Sometimes it is challenging to shake a bad golf memory. Maybe you hit a ball in the water, made a triple bogey, missed a couple short putts, bladed it out of bunker and that memory pops in your head the next time you stand over the shot or play the hole. If that happens, your mind is not present and your swing is not smooth. As a result, you likely repeat the same mistake. In this episode, learn 4 ways to eliminate the bad memory so that you can make your best swings the next time you tee it up. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 28, 2023

Explore the crucial role of mental preparation in golf practice. Debunking misconceptions, this episode reveals the impact of mindset on performance. Discover how setting goals, making purposeful decisions, and cultivating confidence can optimize your practice sessions. Whether you love, hate, or overdo practice, gain actionable strategies to develop a positive mindset and unlock your potential on the golf course. Listen in to learn the importance of intention, quality, and a focused approach in mastering the mental game of golf practice. Learn more about Kathy and current programs at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 21, 2023

In this episode, Kathy addresses a common concern among golfers: the feeling of not being good enough. Explore the detrimental effects of shame and unrealistic expectations, both from comparing oneself to others and from external standards. Kathy provides practical advice on shifting your mindset, cultivating self-acceptance, and separating your worth from your performance on the golf course. Discover how to identify moments of self-doubt, pivot away from shame, and either work on improving specific areas or embrace self-acceptance. Step into a more empowered and enjoyable golfing experience by recognizing your inherent enough-ness.. Learn more about working with Kathy by going to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 14, 2023

This is a portion of a live call from Unleash Your Game, a complete program for mastering your golf brain so you can consistently play to your potential with more calm, certainty and confidence. In the program, I offer live calls to support members on the mental golf journey. I start the call talking about hope. How we use the word versus how we create hope for us on the golf course. At the end of this call, you can hear a member share her recent experience shifting her thoughts and changing her results. Join me on a live call by signing up at UnleashYourGolf.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 7, 2023

Discover the keys to unwavering commitment on the golf course in this episode. Kathy discusses the three essential steps for achieving a state of complete dedication over every golf shot. Learn how being committed can transform your game, enhance your decision-making, and yield remarkable results. Explore the power of self-awareness, making confident choices, and the crucial art of keeping your word to yourself. Whether you're a seasoned golfer or a beginner, these practical strategies will help you unleash your true potential and enjoy your time on the course so much more. Discover how to work with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 31, 2023

Setting a golf intention is about giving your brain direction on the golf course. it is a valuable tool to shifting your results. In this episode, I focus on 4 different ways to set intentions along with a few examples of how you can use them the next time you play. Start creating the habit of setting an intention before you play and give your brain direction on what to look for on the course. Learn more about how to work with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 24, 2023

Resilience is the ability to recover quickly from difficult conditions. This is really what mental golf is…bouncing back quickly. In this episode, I share with you the top 5 areas for you to focus on building up your resiliency. You may find that you are more resilient in one area and do not recover as quickly in other areas. This episode puts a little different spin on looking at mental golf and narrows done where to focus so that you can build your golf resilience. Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 17, 2023

If you have a one day qualifier on your schedule this season whether it is a USGA or club championship qualifier, I have three tips to help you get through these rounds easier and with more success. One of the keys is to not make the event too big of a deal for the sake of your brain. The bigger of a deal you make the tournament the more your brain is going to freak you out. I share three mental hurdles that typically show up on qualifying days. If you are aware of them and have some strategies to pivot back to a more calm or certain state, you will produce better and easier results. Learn more about the Academy and Unleash Your Game at KathyHart Wood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 10, 2023

Positive thinking isn't always useful and negative emotions are always harmful. In this podcast, Kathy discusses how our emotions affect our golf game and how we can use negative emotions to our advantage. Kathy suggests 5 negative emotions that you are likely to experience in golf and how they can be useful when playing the game. It is not about avoiding negative emotions or feeling like the only way to play well is if you are calm, certain, or confident. There actually are some negative emotions that you can not only expect but embrace with the game of golf. Connect with Kathy at https://KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 3, 2023

Do you think competition is fun? Or would you rather play "fun" golf. Many people sign up for tournaments or competitions and then don't enjoy the event - regardless of how they score. In this episode, I explore what your golf brain is doing when it comes to tournaments and three reasons you might not enjoy competition. Then, I simply reverse engineer it all and show you how to create more enjoyment around those golf tournaments you sign up for. Link to podcast on "Is Golf Fun?" https://www.buzzsprout.com/1642693/12585302 Find out more about Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 26, 2023

We tend to ask ourselves bad questions about ourselves and our golf game. They are questions that make us feel crappy. They lead to a bit of hopelessness, doubt, fear, pressure. They sound like: What is wrong with me? What if I score bad? Why can't I ever play well? What If I get off to a bad start? Why do I suck? Why is everyone better than me? The thing is that our brains will just ask these questions by default...if we let it. In this episode, I bring light to these common crappy golf questions, share with you why they aren't helpful and show you how to ask better questions. If you ask powerful questions, you get powerful answers from your brain. When you get better answers, you will feel better and play better. Find our more how to work with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 19, 2023

To play to your potential means to take what you own at this given moment in time out onto the golf course. Most golfers get in their own way with negative thoughts and emotions that leash their game. It is stuck behind a mismanaged mind and thoughts and beliefs most of which we don't even notice. In this episode, I talk about the 4 stages of unleashing your golf game. First is to unleash your brain from negative thoughts patterns Second unleash your swing from pressure, frustration, doubt, ets Third, play unleashed by minimizing your focus on results or fears Fourth is to unleash your confidence and play in this state regardless of how you are hitting the ball. There is nothing more frustrating than knowing you have more talent than you take to the course. I share the steps to getting out of your own way and unleashing your game on the course. You can learn more about programs at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 12, 2023

This an interview of me on the Switching Teams podcast with Sarah Held and Amy Arnold. We cover alot of topics in this podcast including: the golf challenges of an athlete who competed in other sports bad emotions (emotions are the enemy) warming up preshot routines tools to help your brain on the course important tournaments being in a funk and so much more We also discuss some Masters, Kathy's golf background, and random trivia. This is a fun listen. Find out more about Sarah at www.weplanyouplay.com Contact Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 5, 2023

So many people tell me, "I just want to have fun when I play." ​ But the question is...how do you do that? Or more specifically...what makes golf NOT fun for you? In my opinion, I believe we over use or misuse the word "fun" when it comes to golf. ​ In this episode, I break down how we define fun and how to reframe it for your game ​ I share 4 steps including some questions to ask yourself as you explore how to have more "fun" EVEN when you are having an off day. Podcast link to the concept of 50/50 https://www.buzzsprout.com/1642693/12487776 Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 29, 2023

This is a special episode. I am sharing a conversation I had with Jesse Perryman and Justin Tang on the Flag Hunters Podcast. We dive into all kinds of topics on the mental side of the game. This is the three of us having a conversation about how we get in our own way, the role the mental game plays in golf and your performance and so many more topics relative to playing to your potential. You can learn more about Justin on Instagram at https://www.instagram.com/elitegolfswing/ Jesse Perryman at https://www.instagram.com/flaghuntersgolfpod/ The Flag Hunter’s Podcast https://feeds.buzzsprout.com/1893771.rss Contact Kathy at Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 22, 2023

Golf isn't always great. I know you know this. We certainly wish that everyday was amazing. But if everyday was awesome then no day would be. We want the contrast. If we don't know what bad shots are we won't know what good shots are. If we don't know what hopeless feels like, we won't recognize hope when it happens. This is a concept of 50/50 that shows up in our lives and on the course. In this episode, I explain how to use this concept to make the most of the inevitable negative moments that we will experience with the game of golf. Learn more at KathyHartWood.com Get on the email list at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 15, 2023

Whether you are a golf pro, former college golfer, accomplished athlete, high achiever or a person whose handicap just dropped a handful of strokes, you can relate to the feeling that you are not as good as people think you are. Imposter syndrome can produce a lot of anxiety, fear, worry, and doubt in people. In this episode, I talk about what imposter syndrome is relative to the game of golf. I use golf pros as an example because it is such a prevalent issue for many in the industry. You do not need to be a golf pro to relate to feeling like a fraud or inadequate in someway. I I share with you 5 steps to overcoming imposter syndrome in golf or life so that you can reduce the negative emotions that keep you from not only playing well but enjoying the day. If you want to connect with Kathy email her at Kathy@KathyHartWood.com For more information on how to work with her go to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 8, 2023

In this episode I challenge you to try on different lenses in any area of your life and your golf game where you are aggravated, annoyed, or upset. Those emotions are indicators that perhaps you are "wearing" glasses that are filtering your world in a way that doesn't serve you. This works on and off the golf course. By trying this challenge and finding evidence of shifting your lens, you give your brain more proof that it works. And then, you will be inspired to do it over and over again. Listen in as I walk your through different scenarios for you to explore and shift your lens so that YOU get to have more control over your experience. Learn more at KathyHartWood.com Email Kathy at Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 1, 2023

Have you been accused of taking the game too seriously? In this episode, I talk about how to differentiate the difference between being a passionate golfer and a "too passionate" golfer. It could be that you spend most of your days practicing and playing the game, all of your conversations revolve around golf, and all your spare time is spent watching videos and taking lessons. It could be that you take a few extra looks at putts and double check your yardage. But how do you really know if you have gone to the land of too serious? I'll share with you what to look for in this episode. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 22, 2023

We all filter our golf experience through a personal lens. It shapes how we feel on the course, and the results we create for ourselves. We do this off the course as well. Some lenses work well and some we never question or change. In this episode, I share a different perspective on how you view your golf experience and what you can do if you want to change it. Contact Kathy at Kathy@KathyHartWood.com KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 15, 2023

Ever feel like you constantly have blow up holes or a series of bogeys that keep you from playing consistent golf? Maybe you struggle with putting a few good rounds together. It can seem like you just keep making stupid mistakes. If you have a pattern like this there are steps to take to minimize erratic holes and rounds. In this episode, I share with you three areas where we can get erratic in golf: After a bad shot After a bad hole And even after a birdie I show you how to bring your attention and awareness to exactly what might be getting in your way of playing your best golf on a more consistent basis. For more information go to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 8, 2023

I wish I could wave a magic wand and give everyone a beautiful swing and a peaceful mind full of useful thoughts. Unfortunately, our brains like to create habits and once we create them in our swing or in our brains, it takes some work to break the habits and replace them with new ones. While we may not have a problem with doing the work, we are actually working against our own brain’s desire NOT to change. In this episode, I share with you what to expect and how changing your negative thoughts and swing mechanics have a lot in common. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 1, 2023

Getting off to a bad start with a big number or a double bogey is going to happen if you play enough golf. The urge is to press for birdies and good holes to make up for the double bogey. Or you may think that the task is too big to overcome and you throw in the towel on the round. In this episode, I respond to a listener question about how to get past a bad start. I share with you some truths to remind your brain and a couple ways to reframe the way you look at the start to your round. I also talk about how to come up with a mindset shift that work for you. Bad holes are going to happen and if they happen in the beginning of the round, it can be more challenging to stay in the game. I help you come up with a plan so you are prepared to have your best day possible after a big number. You can find out more information at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 25, 2023

If you have a handicap, and you probably do if you are listening to this podcast, you have a story about it. That story is either hurting or helping your game. In this episode, I talk about the story or drama you have about your current handicap and the identity you have around your future/goal handicap. Getting your mind around the number (handicap) is key for you playing your best golf. And, I also talk about those deceitful handicaps and what it means to have a vanity handicap or padded handicap. If that is you or if you play with this people on the regular, you want to listen in. If you want more help with your golf thoughts, go to KathyHartWood.com and sign up for a free call or join the Above Par Academy. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 18, 2023

Do you get impatient with your golf results ? Or with your swing, the pace of play or yourself? Maybe you consider yourself an impatient person and you just can't help it. In this episode, I discuss how patience and impatience play a role in your golf experience and the results you create. I share with you how you can go about creating the capacity for more patience for yourself on and off the golf course. KathyHartWood.com Join the Above Par Academy here Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 11, 2023

Your attitude about golf definitely plays a role in your success. Bad attitudes happen. The key is how long you stay in an unproductive attitude that matters. It matters for how you get to feel, it matters how it affects your playing partners or friends and family, and it matters to the results you create. In this episode, I share 4 dominant golf attitudes to be on the look out for this golf season and how you can snap out of them sooner than later. I also share what I think is the best attitude to adopt while playing the game of golf...or anywhere for that matter. (and it is not what you think) Find out more at KathyHartWood.com Join The Above Par Academy and get coached on all the topics you find in this podcast Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 4, 2023

Do you have golf goals for this year? Maybe you want to play in a tournament or lower your handicap. You might be wondering if your goal is realistic or doable. In this episode, I share with you not only why realistic goals are BS but how to tell if you have actually picked a realistic goal for yourself. There is a process to reaching a goal or an achievement or a simply a want. I get you started looking at your personal and golf goals in a whole new way. You can go through the whole workbook and process in The Above Par Academy here KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 28, 2022

Karen Rainey is a private client who proves the work is never done. She chose to keep leveling up her game and her mental skills as she challenged her self to work through discomfort and vulnerability to have her best golf year to date. She had several personal bests, took her game on the road, and showed up for herself in some challenging moments in 2023. Karen talks about how desire to live a full life keeps her doing the work you find in this podcast...and the results have shown up for her on and off the golf course. If you want to be inspired by what is possible for your golf and personal life, you do not want to miss this episode with Karen Rainey. #nevergiveup #takinghergameontheroad Learn more about Kathy and how to work with her at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 21, 2022

If you feel you are on an island all alone trying to sort out your golf brain and that no one else can relate, you are so mistaken, my friend. You are not alone. Or as I told a client, " you aren't a f-ing unicorn." (In a very loving and kind tone. 😇) This thinking implies there is something wrong with us. All of us experience the same mental things on the golf course, regardless of your handicap or years playing or level of competition. In this episode, I share with you 5 mental similarities that all golfers experience at some point. The key is to know that you are not broken or...a unicorn, meaning, you are not the only one having crazy ass thoughts, emotional ups and downs, and self-criticism. Take a listen and find out how you and everyone else on the golf course actually have a lot in common relative to what is going on in that golf brain! Learn more about programs or how to get coached at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 14, 2022

If you think you need to be a low handicap or competitive golfer to benefit from mental coaching, Christy is going to share her experience. She went from anxious and frustrated to playing with more calm and patience. She uses several of the tools that I teach in this podcast to set intentions before the round which helps her enjoy the game more and play with more certainty. Christy also shares how she used the coaching tools to show up as a empowered leader in her job. You will be inspired on how she showed up to sign up for leagues, events with people she didn't know and even play in her club championship. We all have only one brain. How we manage it directly affects our experience on the course and at work regardless of our handicap. Christy is an awesome example of this. If you want to learn more on coaching go to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 7, 2022

In this episode, I share insight and stories with another client, Kathleen Foley. She shares how she went from thoughts of quitting to creating big goals for herself. Over 60% of the time, she uses her mental golf skills off of the golf course to level up her personal and family life. She talks about being in other people's heads, believing without evidence and coming to terms with all the negative thoughts. If you want more help make sure to visit KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 30, 2022

It is one thing to listen to all of the content in this podcast. It is another thing to apply it to your game and life. In this episode, I talk with my client Holly Pihl about perfectionism, people-pleasing and crappy drives. She shares with you how, through coaching, she has learned the skills to swing with certainty off the tee while not "giving a rat's ass" what people think about her game. Holly took her mental golf tools and insight off of the golf course and shares examples of how to use them in everyday life. You will definitely find areas to relate to Holly and her story. If you would like to sign up for a free Discovery Call, go to KathyHartWood.com for more information or go directly to the link HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 23, 2022

There is a lot of football played on Thanksgiving week. So I took the opportunity to make analogies between football and your golf game. And yes, there is a connection to how you root for your favorite team, how you root against teams and the emphasis you place on the outcome of the game with how you show up in your own golf world. That includes you on the course, you in competition and you with your competition. Take a listen as I talk about how we root against teams, the rule of 50/50 in sport, and wins, scores and self-worth. You can find out more at KathyHartWood.com Daniel Wann and sports fan psychology https://works.bepress.com/daniel-wann/ Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 16, 2022

Managing your golf thoughts can seem overwhelming some days and super easy on other days. You may find your brain is quiet one day and super negative the next day. Or you may notice that you have a very loud negative thought that you hear all the time. You are not alone. In this episode, I share with you how to make sense of your thoughts with a couple analogies to hamsters and buses. If you want to know how to quiet your negative thoughts and think more useful thoughts so that you create better results on the course, this episode will simplify what is going on in your head. You can find out how to work with Kathy at KathyHartWoo.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 9, 2022

If you have ever had a bad round, a couple blow up holes, finished poorly or just couldn't stop the negative chatter in your head and felt like...you have lost all the progress you THOUGHT you made. You are not alone. And nothing has gone wrong. In this episode, I talk about a few different scenarios where golfers feel like they lost progress. One bad round or bad hole or mental lapse doesn't mean a thing. Listen in as I break it down and explain how you want to think about those times you feel you are going backwards. Reach out to learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 2, 2022

Swinging powerfully and repeatably requires a good pivot. Thinking powerfully requires us to mentally pivot...and in golf it needs to happen quickly. If we don't pivot away from crappy thoughts or states, we get in our own way. We prevent our best swings from coming out. Often in a rush to feel better or quiet our brain, we change our circumstances. It is an easy and fast way to feel better. This looks like changing a pairing, dropping out of a tournament, pulling the ball out of a divot, even cheating on your score or handicap. When we do this we miss the opportunity to build the mental muscle to pivot which we inevitably will need. I want you to learn to pivot from where you are...like a boss. Choosing to think differently about your current situation gives you so much more agency and ownership over your experience. Build that skill BEFORE you change your situation on or off the course. In episode 93, I teach you how to mentally pivot in 4 steps. Build this skill so you are ready for your next golf game. If want help with this or want to learn more about how to work with Kathy, go to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 26, 2022

Sometime the mental game can seem complicated or overwhelming. Managing all the thoughts in your head can seem like an insurmountable task. Instead of feeling like you aren't making progress, I suggest you look for tendencies and lump them together into a bucket. In this episode, I share with you 3 different areas for you to look for your personal tendencies: learning styles, traits and off-course strengths. Once you find your buckets, you can then come up with a plan to help you minimize and simplify the challenge of mental management on the course. You want more help check out KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 19, 2022

If you use the golf genius app in tournaments, you want to listen to this podcast. I discuss the good, the bad and the ugly of using this app during competition. I bring up a few different ways to look at the app for scoring and decide if it is useful for you to use during the round. I talk about creating boundaries for you phone, claiming your own agency on making decisions relative to the app, and how to decide ahead of time whether to look at Live Scoring. If you want to know how to work with me or learn more about my programs, go to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 12, 2022

Most golfers worry about being judged about their shots, their score, their swing...you name it. Fear of judgement holds us back from showing up as our true selves on and off the golf course. I want to help you reduce your fear of judgement. In this episode, I share three points about golf judgement; who judges, what the judgements mean about you, and how to minimize worrying about judgement. If you want to focus more on the shot at hand instead of what other people might be saying about you, I got you covered in this podcast. Learn more about how to work with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 5, 2022

Golf is an emotional game. We can have 10 different emotions just on one hole. What makes golf challenging is the small amount of time we have to deal with them. We have minutes or seconds before the next shot for us to deal with thoughts or emotions. It is a skill that I encourage people to practice on and off the golf course. The more you practice it - the better you get at it and the easier it will be for you to do on the course. In this episode, I share with you how to deal with emotions. I differentiate between emotions that can seem easier to process and ones that take a longer time. I walk you through the exact steps that you can start with today to process emotions so that you can get back to a place where you can create the results that you want on and off the golf course. You can learn more about how to work with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 28, 2022

Where we place our golf attention greatly influences our results on the golf course. This includes what we pay attention to how much information we process during a round. We remind ourselves of what we don't want to do on the golf course. And this seems like a logical tactic. However it rarely serves us in a useful way. In addition, we can be influenced by other people's thoughts and attention. A rafting trip in West Virginia inspired this podcast and cover. I use this adventure to emphasize the importance of where to place your attention in golf and how easily it is to get distracted and focused on things you do not want to happen on the golf course. Learn more or connect at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 21, 2022

If you ever wondered, why golf feels so mental, I talk about it on this podcast. In Episode 1, I talk about what your brain is doing on the golf course. But, in this podcast I take it a bit deeper. I talk about the two parts of your mindset on the golf course. One part deals with what you do over a shot and after a shot. The other portion deals with what is waiting for you on 18 when you are finished with your round. If you feel like there is another layer to the mental part of golf, you want to listen in. Want to learn more on how do this work, go to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 14, 2022

Have your ever said "My head was going to explode" or "I can't take it anymore"? How about "This course is impossible" or "There is no way I can score here." These are subtle and sometimes not so subtle ways we create golf drama for ourselves on the course. If you have a tendency to use colorful language and lots of adjectives to describe your golf, the course or the people you play with, this episode is for you. I shed the light on some seemingly harmless sayings and how they dramatically affect your game. Find more information at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 7, 2022

How do you really know if you are playing to your potential? For that matter, how do you even know what your potential is? By definition, potential is "showing the capacity to become or develop into something in the future." And while I think that serves as a great goal - striving for something you are capable of in the future. Is it possible to play to your potential right now...with what you have...while you work toward what you want to achieve? I think there is and I dive into it this podcast. I share with you 3 components of playing to your potential...today and in the future. Learn more at KathyHartWood.com Want ot know how strong your mental game is? Take the quiz at KathyHartWood.com/quiz Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 31, 2022

Success in your career or other sports can play a role in how you show up at the golf course. It plays a role in what you expect of yourself and what you think others expect of you. In this episode, I name 4 ways we identify ourselves relative to golf and how it can affect your game and golf experience. Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 24, 2022

If you know you get in your own way on the golf course, this episode will help you pinpoint where to start the work on unleashing your game. I have categorized it to 6 main golf personality traits. And because how we do one thing, we do everything, these traits will likely be found in areas of your life off the course. You may discover that you relate to several traits...this is common. But as we solve for one...we solve for others. If you want to learn how to tackle anyone of these traits, I encourage you to go to KathyHartWood.com for more information. Instagram: https://www.instagram.com/kathyhartwood/ Facebook: https://www.facebook.com/kathyhartwoodgolf TikTok: https://www.tiktok.com/@kathyhartwood YouTube: https://www.youtube.com/channel/UC_MsZIZ9xrp3uf9t6G9KgDw Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 17, 2022

Do you feel as if other people perform better under pressure than you? When there is a clutch putt or shot to be made, it can seem like certain players handle those moments with a sense of determination and focus while others struggle or "choke". If you feel like you choke under pressure on the golf course, this podcast is for you. I put my spin on choking and what differentiates a player who excels under pressure versus one who crumbles. I share three steps to start performing better under pressure including a few tactics to help build your focus muscle on the golf course. I also give you some ideas to start looking into areas of your life where you already have the skill required to perform under pressure. If you want help performing better under pressure, visit KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 10, 2022

Do you think that being hard on yourself is a useful tactic to create results? Maybe you punish yourself with extra practice sessions or you berate yourself with a strong verbal kick in the a@@. In this podcast, I help you discover if being tough on yourself is giving you the best results possible. Then I share a new way of looking at being hard on yourself and how you can shift it slightly to create faster and bigger results! Find ways to work with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 3, 2022

This is an interview by Jesse Perryman from the Flaghuntersgolfpod. He invited me to his podcast and we talked about so much valuable content about what thinking above par is all about that I wanted to repost it here. Jesse is an enthusiastic lover of the game of golf and asked powerful questions relative to the what it takes to manage your brain around the game. It is an awesome summation of what this podcast is all about. If you want any help with your personal mental management reach out to Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 27, 2022

If you have ever tried to not have negative thoughts or tried to be more positive but struggled to gain any traction, I explain why in this podcast. Negative thinking leads to negative results but sometimes we can't seem to prevent those thoughts from surfacing and affecting our performance. I clear up three points about negative thoughts and offer a plan of action that will help you quiet the chatter and create better results for yourself on the course, If you want to work on the mental piece or you want more mental peace, I invite you to jump on a free discovery call at KathyHartWood.as.me to see what is possible for you. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 20, 2022

if you tell yourself that you want to shoot a certain score...or NOT shoot a certain score, this episode is for you. I share with you how to shift your mindset to something more useful. One of the hardest things you can do is try to NOT shoot a number. For example, you might want to NOT shoot higher than 80. In this episode, I share some insight on why you want to shift this thinking and what the objective and focus ideally should be during a round. Reach out to KathyHartWood.com for more information. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 13, 2022

Most of our fears on the golf course are not about being eaten by a tiger or bitten by a spider or mugged by a scary dude. ( and yes being bitten by an alligator can definitely be a thing in parts of the US). What we usually have fear of is: fear of failure, fear of embarrassment, fear of rejection, fear of disappointment. These aren't going to cause us physical harm. They cause us emotional or social pain and our brain perceives it the same as if you were encountering a pre-historic hyena. In this podcast, I talk about what we really fear and how to tackle it on the golf course. If you want more help with this, check out to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 6, 2022

I often talk that playing golf calm, certain and confident allows your best swings to show up. You are able to think clearly and swing freely. I do not suggest that you SHOULDN'T experience any negative emotions. That isn't a realistic goal. They are going to happen. So what do you do when they occur? I explain that to you in this podcast. I share my golf house analogy and offer some ideas to help you get back to a calmer place before your next swing. Want to work with Kathy? Go to KathyHartWood.com and schedule a free call. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 29, 2022

Let's talk golf emotions. Often golfers think that they shouldn't experience certain emotions on the golf course. There is a thought that golf should even be emotionless. We can define certain emotions as good or bad or even deny they exist. When we do this we make managing them more challenging. In this episode I talk about which emotions are preferred on the golf course and what happens when we experience other emotions like anger, frustration, stress, anxiety or disappointment. This is the first episode in a 3 part series on golf emotions. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 22, 2022

Playing in a scramble, best ball, alternate shots, or one of the seemingly endless options of team golf can mess with your golf brain. We run into different pressure and fears in team golf more than we do in individual play. In this episode, I talk about the different thoughts you have to manage, the emotions you encounter and the way it ALL affects your ability to make your best swings. This is an ideal opportunity to naturally shame ourselves and put a huge dent into our confidence. I share with you 5 ways to thinks about team formats so that you can finish the round with your confidence in tact. Find our how to work with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 15, 2022

Playing by the rules is an integral part of the game. The USGA talks about it in Rule 1. It includes playing within the spirit of the game. One of those is calling out the rules on yourself. Many golfers, however, use the rules against themselves and their playing partners and it interferes with your game and your mindset on the course. In this episode, I share my opinion in a way to think about the rules so that you can find more certainty and confidence when you play. Learn the basic rules: USGA.org Visit KathyHartWood.com to learn about current programs Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 8, 2022

Setting and taking care of your personal boundaries on the golf course is critical for your success and ability to stay focused. It is about what you are willing to tolerate and where you speak up for yourself. It could be golf etiquette, rules, values, or personal nuances like chewing gum, talking, playing music. In this podcast, I define what a boundary is and the two main reason we avoid making them. I also share more details about two types of boundaries - personal and golf. It is important to establish the difference before your round and to make sure you have your own back with whatever you choose. KathyHartWood.com MasterYourGolfBrain.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 1, 2022

If you have a big tournament coming up this season, and you are already feeling the anxiety and the pressure to play well, then this podcast is going to help. I show you how to play with more calm and certainty in those tournaments that really matter. I share two simple steps that will make a huge impact on your performance on tournament day. If you want to learn more about how to Master Your Golf Brain, head to MasterYourGolfBrain.com or go to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 25, 2022

If you want to change and grow, your success is directly related to how coachable and self-coachable you are. Being not-coachable means you are unwilling to look at your results from a curious and open mindset. It might mean you think you are right and any other way is wrong. In this episode, I share three traits of a coachable person along with powerful questions to ask yourself along the way. You also have to be willing to be uncomfortable in order to change. If you want to level up, change your results or just feel better, you want to increase your level of coachability. Learn more at KathyHartWood.com MasterYourGolfBrain.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 18, 2022

Golf is one of the few sports where drinking alcohol is acceptable and even encouraged. This is not a problem unless you are using alcohol for the wrong reasons. If you are looking to level up your game, play more consistently, or improve your mental game, it is worth looking at why you are drinking. In this episode, I share with you 3 reasons why you may be drinking on the course to help shed some light on opportunities for you to grow, on and off the course. This episode is directed toward the casual drinker. If you feel that drinking is a problem for you or something that you have no control over, there are several resources available for you to seek assistance online. I am happy to provide some amazing coaches that specialize in over drinking. Please feel free to email me. Kathy@KathyHartWood.com KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 11, 2022

If you have a bad day on the golf course and then run to the range to fix your swing. you might be wasting valuable time. It is key to know and be aware of when you have a mechanical issue and when you don't. In this episode, I discuss the 4 different circumstances where we incorrectly assume that we have swing issues that need be fixed. So before you run to the range or sign up for a lesson or buy new equipment, listen to this episode. Learn more about working with Kathy at KathyHartWood.com Contact her at Kathy@KathyHartWood.com Join her Master Your Golf Brain 2.0 program at MasterYourGolfBrain.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 4, 2022

Playing your best comes down to your ability to manage your thoughts and emotions on the golf course. Some emotions are harder to deal with than others and shame is one of them. Shame is a heavy emotion that shows up in your golf game in sneaky and seemingly innocent ways. It is challenging to process in a round of golf therefore it is best practices to minimize or avoid it all together. In this podcast, I talk about how to spot shame, the impact of shame on your golf game and the best way to move past it. If you want to learn more about working with Kathy go to KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 27, 2022

A golf goal for the season helps motivate you to practice and go to the course and play but there are good golf goals and there are better golf goals. In this episode, I share with you how to decide if your goal is going to set you up for a successful season. I discuss the three types of goals you could pick from and then explain why some are better than others. If you have a goal for the 2022 season, check in on this episode and learn some of the steps to move you closer to achieving them. Connect with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 20, 2022

What if the number of swing thoughts you had was directly correlated to your level of competency? We can often think about or swing too much on certain shots but less on others. It is true that the more swing thoughts you have the more challenging it is to have a fluid effortless swing. But maybe there is a reason behind all of that. We can appreciate the challenge of simplifying our swing thoughts a bit more when we understand the 4 stages of learning. In this podcast, I explain the 4 stages relative to the game of golf and how it is helpful for you to take a look at where you are with the different shots in your game. Learn more at KathyHartWod.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 13, 2022

The Masters rarely disappoints for golf watching fans. This year was no exception. It was a tournament full of emotions and great mental lessons. In this episode, I highlight 4 players, Tiger, Cameron, Rory and Scottie. I share with you some valuable lessons that you can relate to and use to help you play and feel better on the course. Interested in learning to level up your mental challenges, learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 7, 2022

It's Masters Week and I invited my brother Dudley Hart back on the podcast to share his perspective with playing in 5 Masters. He shares his experience showing up for his first Masters with our Dad. What it was like to hit the first tee shot. We talk about his nemesis holes at Augusta, the galleries, the par three as well as his picks for this years tournament. Enjoy the podcast and enjoy Masters Week. Learn more about Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 6, 2022

Your best golf depends on the quality of 4 relationships around the game. Relationships are just thoughts that you have in your mind about a person or a thing. The words that you say create your feelings which affects how you swing or show up on the course. It is worth taking a few minutes and checking in on each of these relationships. See if the thoughts you have are useful for your performance or if they are keeping you from playing your best golf and enjoying the game. Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 30, 2022

Not all courses are beautifully designed, immaculately manicured, or perfectly maintained. The weather is not always your ideal temperature and wind. The more you play courses outside of your own, you eventually come to realize this. It is easy, however, to play a course you do not like and turn it into a bad round and unenjoyable day. In this podcast, I share with you how to make the most of a "bad" course by shifting your attitude. I offer you a few ways to take it as an opportunity to become a better player. Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 23, 2022

This episode is to offer my perspective, as a former college athlete, on women's sport today. I am not making a stand against anything. I am making a stand FOR over 200,000 women who play college sports. I talk about whether we are encouraging or discouraging women from playing sport. I share with you how challenging it is to manage your brain in college and that I want to facilitate women in sport to find resources to help them balance life, sport, family, school, and friends. If I can help any struggling college athlete, please reach out to me at Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 16, 2022

This is the second part of my interview with my brother Dudley Hart. In this episode we talk about: what I learned caddying for him at the Greensboro Open, how important Dudley thinks a pre-shot routine is how to create belief in yourself versus cockiness what Dudley says to himself over the golf ball the power of focus and how to tap into it why a plan is critical for improvement how he sets up practice for the team at Florida We also share a couple funny family and golf stories. This is full of great insight for any level golfer. Learn how to work with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 9, 2022

In this episode, I talk with my brother, Dudley Hart, PGA Tour Player, Champions Tour Player and assistant coach for University of Florida about the mental game of golf. You will learn how to keep expectations in check and how long a typical swing change takes. Dudley shares the simple mental advice he used when he first got on tour to help him keep his card and the hardest change he ever made while playing for a living. This episode is full of powerful takeaways and it is part 1 of 2 episodes. Learn about current programs or working with Kathy at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 2, 2022

3 obstacles stand in your way of playing better golf, playing at a different level or even having a more enjoyable golf experience. I share with you in this episode what they are, how you can pin point your personal obstacles and how you go about overcoming them. Most golfers work to play better so they can feel better. I help people feel better on the golf course and then they play better. If you want help, go to KathyHartWood.as..me/free and schedule a time to talk with me about what is possible for you. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 23, 2022

Whether you are going to play after the winter break or didn't have an opportunity to practice before you play, we often feel unprepared for the round. I want to share that how to prepare for a tournament or a round after a break is individual. Each of us prepares differently. It is determined by what we want to practice, how much we want to practice, and how frequently we practice. And I want to put a different spin on it for you. What happens when you don't get a chance to practice or play before an event? In this episode, I explain what it means to be prepared versus unprepared. I share with how to really prepare for a tournament so that you can play your best golf, regardless of how many balls you hit leading up to it. You can learn more about how to work with me at KathyHartWood.com. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 16, 2022

I love the phrase "You can't read the label from inside the bottle." Basically it means it is hard to see what is holding you back when you are wrapped up in your own BS. We believe our crappy thoughts and we keep repeating the same results over and over again. In this episode, I talk about who really benefits from mental coaching. I share what criteria need to be met as well as what it is all about. This is MORE than Mental Coaching. KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 9, 2022

Sometimes we play golf with people who are very negative on the golf course. We know this not only by the words they say but by their actions and their body language. It can be challenging to stay focused on our own game or maybe we spend our time and energy trying to lift up the spirits of our partner. In this episode, I offer a few different ways to deal with a negative partner so that you can still play your best golf. And, is it an opponent that is negative? I have some advice at the end of the podcast on what your best action to take in this situation. Negative thoughts happen to all of us but at times we can feel a bit our of control, if this sounds like you, I invite you to KathyHartWood.com . You'll find a link to schedule a time to jump on a call with me to talk about your golf life and what you want to accomplish. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 2, 2022

Are you stuck at a score or struggling to break through a score barrier - 100, 90, 80, 70? It is so easy to hang out shooting the same scores over and over again. Or maybe you sabotage a good round and end up back at your typical score. 2022 is your year to bust through to that next level of golf. In this episode, I share with you 3 areas to focus on as you strive to shoot consistent lower score. I invite you to jump on a call and talk about how you can take your game to the next level, you can schedule a free 30 minute call at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 26, 2022

It is so easy to worry about our golf game. We can worry about our score before we even tee off. We can worry about our first tee shot, getting ut of a bunker, or what our final score will add up to. Worrying seems to serve a purpose. It protects us against our fears but masquerades as being useful or necessary. In this episode, I discuss how to identify worrying on the course and prevent it from becoming a habit that interferes with your ability to perform your best on the course. Find out how you can work with me at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 19, 2022

There are 4 components of a complete game. Most players only focus on swing and mechanics. We blame our swing when things go bad on the course. In this episode, I want to shine light on the other 32 areas that greatly affect your score. And, if you want to play better it is worth working on ALL four areas to create a complete golf game. Learn about current workshops at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 12, 2022

If you want to lower your handicap or break a score barrier, you don't want to rely just on improving your swing or short game. If you change your swing but take your old "hacker" golf brain with you, you won't have lasting results. In this episode I share, 3 steps you want to take to change your hacker thinking and level up your game this year. The Mental Groove Workshop Series start January 13th, 2022. You can register and find out more on the link HERE Have questions about your game and how I can help go to KathyHartWood.com/chat Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 5, 2022

No resolutions. You might decide it is time to lose weight, get in shape or win the club championship this year, but no more underperforming. You underperform when you know you can do better but you just get in your own way. And it is frustrating and disappointing...and becomes a habit. In this episode, I share with you the steps to take to stop underperforming. It begins with you being curious about one small thing and going through the three phases of awareness. 2022 is the year to stop underperforming and I get you started right here. Want to learn more about working with me 1:1, jump on a introductory call HERE Sign up for self-paced foundational work in The Mental Game Fix HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 29, 2021

Is there a genetic component to golf? Perhaps an aptitude or a personality trait that is attracted to the game... In this episode, I share with you a personal story about how golf connected us to a "new" family member. It is a fun story full of coincidences, connection and the small world of golf. KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 22, 2021

Adam Krawsczyn went from driver yips and 3 putting from 20 feet to a golfer who thinks he can make anything inside 6 feet and hit every fairway. He gained 6 strokes on his game in three months with zero mechanical changes. He chose to believe in what was possible without much evidence. In this episode, he shares what shifted for him, how he realized it was not his swing, and what changes he made to become a plus 1/5 handicap. This is a great story about the power of the mental game. Find out more at KathyHartWood.com Sign up for a free call like Adam at KathyHartWood.com/chat Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 8, 2021

While you may want to work on your mental game to improve the results you are creating in your life, it is helpful to know that you have a style right now that may or may not be working for you. You have a method or style in how you deal with circumstances that you encounter. The key is to notice if it is working for you or not. Ask yourself: are you creating the results you want? do you have a plan or process? do you feel in control or out of control? are you working hard and not seeing results? In this episode, I share with you 4 common mental game styles and put them into the context of your everyday life to help you see if you are using one of these styles with your golf. Make sure to check in at KathyHartWood.com for help playing to your potential by mastering your golf brain. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Dec 1, 2021

Your best work is done in the off season. Just because it is not tournament season or golf season does not mean you wait until spring. In this episode, I share with you 4 steps to take to level up your mental game so that you are ready to go when the season hits. You have one brain and it goes with you every where. Learning how to think, managing emotions and developing a process is something that can be rehearsed now. The best time to do this work is before season. Winter is coming. There is work to be done. Discover the 3 ways to do the work in the offseason at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 24, 2021

Comparing golf with every day life experiences helps put the game in a new perspective. How you experience Thanksgiving and how you experience golf have a lot in common. Changing the way you look at each creates less angst and more peace around each. In this podcast I share with you the similarities between golf and the holidays and how you can you enjoy each a bit more. Join Master Your Golf Brain HERE a self-paced step by step program to managing your mind around the game. KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 16, 2021

In this episode, I introduce you to the concept of "rules books". Not the USGA version that you might reference for a ruling when you play. This is more like a manual that you unknowingly, at times, carry with you when you play. This rules book affects how you show up during a round. It impacts your emotions, focus, score and overall enjoyment. Listen in to discover where to find what you have in your rules book and how it affects your score. Take the Mental Game Quiz to see how strong your mental game is and download the Quick Guide to Master Your Golf Brain? Click Here KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 10, 2021

Working on your mental game, how you think on the course and how to calm your emotions, is not reserved for low handicappers. Learning this skill is actually not a golf skill it is a life skill...because you have one brain. All golfers or any level have similar experiences on the course. They all have negative thoughts and emotions that interfere with making their best swings and enjoying golf fully. The difference is skill set. The number of accurate shots and the number of missed shots. In this podcast, I talk about a presentation I gave to a high-handicap group of women. I share three mental skills that this group learned that will benefit you no matter what your handicap. Get on the waitlist for Master Your Golf Brain which re-opens in time for holiday gift giving. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Nov 3, 2021

I have a guest! In this episode, I talk with Karen Rainey, an accomplished golfer, about how she turned a rough 2020 season into one of the best golf years ever in 2021. We dive into how she realized the problem wasn't her mechanics...which is where we tend to look first. She shares how she dealt with and overcame, perfectionism, high expectations, and fear of failure. Also, you may be surprised, since it has nothing to do with golf, on what her biggest takeaway was from working with me and what she considered her biggest accomplishment in a year filled with trophies. Karen is an awesome example of what is possible when you put some effort into mastering your golf brain. Click here to learn more about working with Kathy Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 27, 2021

Mastering your golf brain is not complicated but it takes awareness, repetition, and persistence. I walk you through the 6 steps to take on the golf course to manage your mind before a shot (3 steps) and after a shot (3 steps). The hardest part about managing your brain is questioning the thoughts you have and deciding to believe something different even when you might not have proof or evidence. You are constantly fighting the natural tendencies of your brain. The part that is telling you you are going to mess up, or make a fool of yourself or that you should be better. In the Quick Start Guide to Master Your Golf Brain, I break it down, give you tools to use and share phrases to try on the golf course so that you can play with more confidence, more calm and more consistency. How Strong Is Your Mental Game Assessment (Guide is sent as part of Assessment) Click here to schedule a time to chat. KathyHartWood.com/chat Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 20, 2021

We limit our growth on the golf course (and life) when we label ourselves a certain type of person. These turn into beliefs that we have about who we are and how we show up They can seem so innocent and so believable but they hold us back. They can give us an out or an excuse when we don’t live up to our potential . Or we can we play small. And then we often argue for these limitations. We want to be right and prove to ourselves and others that it is indeed a fact. In this podcast, I give you some examples of common labels that hold us back and keep us from improving and upleveling our golf games. Take the Mental Game Assessment KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 13, 2021

We can finish a round and talk about all the things that we should have done....things that should have gone a different way. We can do it in the middle of, around as well. then it starts to affect other shots and the other holes. What it looks like is: I should've made that putt. I should have gotten up and down. I shouldn't have short-sided myself. I shouldn't have hit the ball in the rough. We “should” and “shouldn’t” ourselves about different shots that we have on the golf course. It can become a habit that feels horrible. In this episode, I share with you 3 main areas where we think we should have done something different, how it affects our performance and what to do instead. Learn more here: KathyHartWood.com KathyHartWood.com/chat Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Oct 6, 2021

To practice or not to practice...that is the question. It is assumed that all practice is good practice but that is definitely not the case. Some golfers don't practice at all and others are range rats spending more time on the range than the course. In this week's episode, I share why you want to practice, what you are declaring if you don't practice, and how to practice effectively. Also, I discuss the importance of your mindset going into and practice session and also what NOT to do during your session. Bottom line, if you want to get better...practice is required. You want get better faster...practice the right way. You can learn all about in this episode. Want more help with your brain around the game of golf, let's chat HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 29, 2021

If you are playing in a tournament or event, care or people are watching you tee off, you likely will experience 1st tee jitters. They are pretty much inevitable. It really is just means that you care about what you're doing. You care about your results. You care about the tournament, People might notice that their hands might shake a little bit. Their heart might pound, Their stomach might flip. They might sweat a bit more. This is a great example of how emotions show up in your body. You can think that there's a problem that we have these first tee jitters and that you're not going to be able to make a very good swing. This is not the case. In this episode, I'm going to share four things that you can do on the first tee to help you with your jitters and nerves so that you can make your best swing. Find the links for the videos for these tips and more at KathyHartWood.com/jitters Jump on a call and chat with me about what you are struggling with at KathyHartWood.com/chat Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 22, 2021

Blow up holes....triple bogey or more...can ruin a perfectly good round. You may feel like you have more than your fair share. Sometimes, they can just happen because of bad breaks or weird bounces. This is part of the game. But there are 4 main reasons that blow up holes happen and I share them with you in this week's podcast. It is worth being curious on why you are making those big numbers so you can start minimizing how often they show up on your scorecard. Want help sorting through your golf brain? Let's chat HERE KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 16, 2021

It is hard to believe in yourself and your golf game when you don't have ample evidence or proof. that you can perform. In this episode, I share some takeaways from a speech that I gave at the USGA Women's Senior Amateur Championship about Believing Without Evidence. You can watch the whole speech (recorded from an iphone) HERE. The link to jump on a Discovery Call is HERE. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 8, 2021

Most golfers experience first tee jitters. They are not a problem unless they hang out for a couple of holes and then we get off to a bad start. There are other reasons you may not get off to a good start. It can be the beliefs you have about what a good start means. it could be the pressure you put on yourself to par or play the first hole well. This can backfire and end up creating the result you are working so hard against...bogies and doubles on the first few holes. In this podcast , I go into more detail about how you get off to a good start including what to think if you have a bogey or worse on the first few holes. Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Sep 1, 2021

You’ve played solid golf … then collapse on the back nine. In this episode, Coach Kathy breaks down why golfers fall apart in the final holes and gives 4 mental game fixes so you can finish strong on the course . If you struggle with competition nerves, self-doubt late in rounds, or overthinking under pressure, this is for you. I’ll walk you through mental tools that help you stay into your game even when fatigue or frustration start creeping in. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 25, 2021

Do you suck off the tee? It can get so bad that some people call it the driver yips. And while by design, the driver is the club that goes the most sideways, it can be extremely penalizing if you miss more fairways than you hit. In this episode, I discuss some common technical issues along with some mental challenges that can create some driver drama for you during a round. If you struggle keeping your ball in play off the tee, this episode is definitely worth a listen. KathyHartWood.com Waitlist For The Mental Game Blueprint - Starts week of August 30th If you would like the driver videos for set-up, common errors, drills and swinging your driver with confidence CLICK HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 18, 2021

Fear of failure on the golf course is a huge mental hurdle for golfers. It prevents you from taking your best golf to the course. In this episode, I take apart what contributes to this fear, what it means to fail on the golf course and ultimately what you make it mean about you and your game. Share comments or podcast topics with me at Kathy@KathyHartWood.com KathyHartWood.com Waitlist for next Mental Game Workshop Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 11, 2021

Do you ever feel like you are putting in the time practicing and not seeing the results? if this is the case it is worth taking a look at how you practice. In this episode, I add golf mechanics and mindset to expose some reasons why you are't seeing improvement in your game. I talk about how to best practice to get the most out of your time. The couple things you should do each practice session and then what to focus on when you take it to the course. If you want to get on the waitlist for the upcoming Mental Game Workshop, CLICK HERE KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Aug 4, 2021

Golf is said to be 90% mental. Jack Nicklaus said it was 99.9% mental. This seems like a huge percentage. So is this true? Or is it hyperbole? Many people would argue that the game is not that mental...just relax and enjoy the day. This week I talk about how to tell when the game has gotten mental and what is going on in your brain. Registration is open (first week of August) for the LIVE workshop for juniors link below. Master Your Golf Brain for Juniors Waitlist for Workshop for Master Your Golf Brain - adults KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 28, 2021

"I suck" and "you suck" are likely the most common self-deprecating words spoken in golf. (depending on whether you speak in first person or second person) The words can spontaneously blurt out as a knee-jerk reaction to an errant shot. The phrase has become acceptable as a valid explanation for a golfer's poor performance. You can think that they are just two harmless words spoken to give yourself a kick in the butt. Or you might tell me that you really don’t MEAN it. Or everyone says it. Or it shows (whoever hears it) that I don’t approve of the shot I hit or the score I posted. But regardless of your reasoning, those words still sting. And frankly, there is zero upside to saying them. If you have said, thought or felt liked you sucked, this podcast is definitely worth a listen. Are you being honest with yourself? In this episode, I share 3 hard truths on why you think you suck at golf. Waitlist for Master Your Golf Brain Waitlist for Master Your Golf Brain for juniors. The Mental Game Fix KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 21, 2021

This week, at The Open, the drama was all about Bryson DeChambeau and his driver and the “suck” heard round the world. There were so many valuable takeaways from the equipment drama, Cobra’s comments, and the apology that I sat down to record a podcast over the weekend and put it in the line up to share with you today. I heard three key sentences or words in interviews that revealed so much about Bryson’s mindset. I do not pretend to know ANYTHING about Bryson’s life or what he is thinking outside of the statements he made to the media. Nor do I think he is wrong in anyway. Zero judgment. But…there is so much to dissect and share with you merely to bring light to how thoughts work and show up in your golf game and in your life. You don’t want to miss this podcast! The Mental Game Fix KathyHartWood.com https://www.instagram.com/p/CRXQY0zrwZe/ https://golfweek.usatoday.com/2021/07/15/bryson-dechambeau-british-open-cobra-driver-sucks/ Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 14, 2021

"Expectation is the root of all heartache" according to William Shakespeare. Even though he wasn't a golfer, I think most can relate to this quote at some point. Many people think that high expectations are the same as having high goals. The idea of lowering expectations doesn't mean you need to quit caring or trying. In this episode, I distinguish the difference between the two and when to know it is time to lower your expectations. I also share 3 areas where your expectations can lead to frustration, disappointment or...heartache. Free Mini-Coaching Call KathyHartWood.com If you would like the form to track your stats and the pdf on the professionals stats, send me a note to Kathy@KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jul 7, 2021

If you want to grow in the game, you have to be willing to be uncomfortable. But, In general, most people are not willing to experience discomfort. I am not talking about the discomfort that comes from wearing shoes that are too small or playing with a physical injury. Nothing that inflicts pain. In this episode, I discuss the discomfort necessary for you to change as a golfer. I share 3 different kinds of discomfort that are not a problem and that you actually want to welcome as you evolve into your next best version. Free Mini-Coaching Session Website Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 30, 2021

If you have felt like quitting the game of golf, you are not alone. Truly quitting golf would be selling your clubs and never playing again. This is really quitting. But there are subtle ways that you quit on yourself and your golf game...and they slow your progress. In this episode of Above Par, I discuss why we quit, where we quit and how to break the habit of quitting. If you are a serious golfer who is frustrated golfer more than you want. This is a mental game issue and this is where I come in. Let me share with you my program where I teach you how to end frustration so you can focus on playing to your potential. Https://KathyHartWood.com/work-with-me Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 23, 2021

This is the second part of the Confident Golfer series. In this podcast, I share the 3 traits of a self-confident golfers/person. Everyone is looking for more self-confidence, especially on the golf course. It is often thought that confidence only comes when we play well or score well. That is not the case. Self-confidence is a skill that you can practice and build. I promise it's available to you, and it starts with rehearsing the 3 traits I talk about in this episode. You can schedule a time to talk with me live about your golf HERE Visit Kathy Hart Wood YouTube Listen to the John Rahm interview HERE or https://youtu.be/PcUpsa4wff4 Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 16, 2021

Do you want a little more confidence on the golf course? Of course you do! It is the ultimate golf emotion. As Jason Dufner said " Confidence is KING". In this episode, I talk about the difference between self-confidence and confidence. I share how you can have confidence regardless of how you are hitting the ball. I discuss the effectiveness of positive affirmations and differentiate the difference between confidence and arrogance. This is the first of a two parts series....nest week I share the 3 Traits of a Self-Confident Golfer. Interested in working me? It starts with a phone call and you can schedule it HERE Learn more at KathyHartWood.com Watch on YouTube HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 9, 2021

If you ever find yourself stuck and not making improvements, it is worth look for scarcity thoughts. They are subtle...and you think they are facts but they hold you back and limit your growth as a golfer. In this episode, I shines a light on some common examples and give you ways to shift these thoughts so you an take your game to the next level. If you want guidance, jump on a free call with me HERE KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jun 2, 2021

No doubt, golf can be a frustrating game. There is nothing wrong with being angry until it affects your next shot or next few holes. You want to learn how to control your anger on the golf course so that you perform your best. In this episode, I discuss the main reasons anger occurs, how it builds in a round and how to categorize it. Also I share 4 action steps you can take to control your anger on the golf course. If you want more help in improving your performance by learning to THINK above par, jump on a free call with Kathy. It is an invaluable opportunity for you to see what is possible for you and your golf. Fill out a short application and pick a time. Work with me HERE Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 26, 2021

Not too long ago, using visualization on the golf course was a new-age tactic. With Phil Mickelson's win in the 2021 PGA Championship, the benefits of visualization are in the spotlight. There are a couple of different ways to use visualization in golf. In this episode, I share them with you along with best practices if this is new to you. I also discuss two amazing studies that prove the power of visualization. In addition, I add a few tactics that I encourage my clients to try to help them quiet their mind on the golf course. You can also watch this episode on YouTube HERE Jump on a Free Call and discover what is possible for you and your golf, fill out an application and pick a time. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 19, 2021

Perfectionism can seem noble...valued...a sign you care and that you want to excel. But in fact it is driven from fear. Perfectionistic golfers (PG) think if they swing, play, score perfectly they get a pass on the fears, and judgement and shame. That is a lot of pressure to put on your swing or putting stroke, or flip shot. And then there is the anxiety that comes with perfectionism If you are a PG, and underperforming, this is your work. It's not your swing. Learn more at KathyHartWood.com Join MasterYourGolfBrain.com to learn how to manage your brain. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 12, 2021

Do you mess up a few shots or holes due to lack of concentration? Well, this episode is going to shed light on three reasons you lose your concentration. And hang in there to the end where you learn an easy tactic to use on the course to regain your focus and finish your round strong. You can learn more about working with Kathy one to one at KathyHartWood.com Or join the Masterclass at MasterYourGolfBrain.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

May 5, 2021

You have a decent round going, feel like your are in a groove and then...one bad shot and it all turns around. If you have ever felt like you had momentum, lost it and struggled to regain it, this episode is for you. I explain how you create momentum and how you keep it going, regardless of how you are playing. Feeling like you have momentum is certainly easier when you are playing well but I share how to avoid losing all your momentum during tough rounds. MasterYourGolfBrain.com KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 28, 2021

Whether it is the first match of th season or you have a “big” tournament ahead, you can start to feel your nerves build the closer you get to the first round. What once seemed like a great idea filled with excitement, is now an event overflowing with angst, anxiety and stress. The good news is that nothing has gone wrong. This is how the brain rolls. It is designed to warn you when you are in danger. While playing in a golf tourney doesn’t create physical danger, there is a potential emotional threat. This is enough to create a lot of mental chatter and nerves. So the question is, how do you quiet your thinking and calm your nerves so you can perform your best? In this episode, I share 5 Steps you can take to calm your nerves before a tourney. Learn More at KathyHartWood.com The Golf Brain Masterclass Play To Your Potential Program Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 21, 2021

Your definition of the word "competitive" influences how you show up on the golf course. It shapes your level of competitiveness. A healthy level allows you to perform your best on a more consistent basis. In this episode, I share with you how to look for signs that your level of competitiveness is not serving you and allowing you to use all of your talent. You learn about red flags when your desire to win is too high or too low. Learn more about how to work with me at KathyHartWood.coom Master Your Golf Brain HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 14, 2021

When you head to the golf course for a tournament or golf event, the more mentally prepared you are the better shot you have of taking more of your talent to the course. And being prepared means anticipating areas that might be an issue for you. In this episode, I share with you the steps to take to mentally prepare for a golf round. This is part of the process I teach my clients in private coaching and in The Golf Brain Masterclass. I show you how to clean up your thoughts so you are prepared to play to your potential. You can learn more on the links below: The Golf Brain Masterclass Play To Your Potential Program KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Apr 7, 2021

There is a difference between "trying hard" and "trying TOO hard". In this episode, I explain the difference and how it affects your score and results. I also share some ways to identify when you are trying too hard. Often people think that if you don't try HARD than you don't care or that you have given up. I talk about how there is something in the middle and share how to get better results by "trying...just not TOO hard." Learn More at KathyHartWood.com MasterYourGolfBrain.com Join my golf groups free: KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 31, 2021

It is challenging in golf not to focus on your results whether a shot, a putt for birdie or your score. You want to quit focusing on your golf results. In this episode, I share with you on how focusing on your results does NOT help you perform better. I discuss how you can't control your results in golf and how, if you try to, it works against you. I share a few things that you CAN control in your game so that you can start taking more talent out to the course. https://MasterYourGolfBrain.com https://KathyHartWood.com Article on Lee Westwood Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 24, 2021

The conversations you have on the golf course matter to your performance. You might blame your game or skill on your poor performance when the answer is really the topic of conversation and the time you give yourself to think. In this episode, I share what NOT to talk about and what good players talk about. I also discuss how to handle people in your group who talk too much or about topics that are not ideal. At the end of this episode, I share a VERY embarrassing story of a time I caddied ont he PGA Tour and absolutely said the wrong thing! There are 3 ways to work with me and you can learn more at MasterYourGolfBrain.com KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 17, 2021

In this episode, I share with you 4 different ways to know if it is time to work on your mental game. I explain how you likely notice that you're getting in the way of playing to your potential and the typical plan to fixing it. There is a simple way to start working on your golf brain and I share with you how to get started today. There are two ways, as of this episode, to work with me and one is in my Golf Brain Masterclass that is opening soon. I share with participants the simple foundation to managing your thoughts and emotions on the course as well as tools to help you implement right away, If you are interested in learning more about the Masterclass, get on the waitlist/notification list HERE www.Masteryourgolfbrain.com/waitlist Link to Episode on dealing with emotions: 4 Ways to Deal With Anxiety : Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 10, 2021

How we describe our shots in golf can directly and indirectly affect our performance. In this episode, I share with you how your description of your score and your shots puts unnecessary pressure on your game. Instead of focusing on the results, I talk about a new way of describing your golf shots and your score that helps you perform better. Get on the waitlist for The Golf Brain Masterclass here: KathyHartWood.com/waitlist Watch on YouTube HERE Learn More at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Mar 3, 2021

Let's talk about those other people on the golf course and how they affect your golf. Worrying about what other people say or think on the golf course (and off) can greatly impact how you show up. In this episode, I show you a few different visuals and way to think so you can have more control in those situations that include other people and what they think about you - or what you think they think :) Watch on YouTube HERE Learn More at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 24, 2021

In this episode, I share with you how to discover the beliefs you have about different parts of your golf and how they affect your performance. I show where to look for these beliefs, why they can be a problem and how they impact your round. Finally , once you find some beliefs that are holding you back, I share three options you have and the one that creates better golf results. You can download a Belief Worksheet at KathyHartWood.com/beliefs More information visit: KathyHartWood.com Podcast website: https://abovepar.buzzsprout.com YouTube: https://www.youtube.com/channel/UC_MsZIZ9xrp3uf9t6G9KgDw Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 17, 2021

In this episode, I talk about golf anxiety and why it shows up so much in golf. I share common areas to look for it and how it shows up in your game. Once you notice the nervousness, you have 4 options on how to handle it. I share them with you in this episode along with 3 step to take before your next round. You do not want to miss this episode. Learn More at KathyHartWood.com Link to 6 Easy Mental Tips is MasterYourGolfBrain.com/six Watch on YouTube HERE Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 10, 2021

Do you want to understand your golf results? In this episode, I explain where your results come form with a simple formula that you can use to start understanding more about you and your golf game. Watch on YouTube HERE Learn More at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 3, 2021

In this episode, I share with you the ultimate mindset goal if you want to take more of your talent to the golf course. I introduce a simple formula that is the foundation for taking back control of your brain and a couple of steps to get you started. Watch on YouTube here Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Feb 3, 2021

Join me on the podcast this week to discover why golf is so mental. I share with you why it is important to clarify the terms "mental" and "mental game" so that you can more powerfully apply them to your game. I also discuss what is REALLY happening in your brain when you step on the course and why you at times you feel a bit out of control. Watch on YouTube here You can learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Jan 27, 2021

Welcome to Above Par, a podcast for serious golfers where I show you how to think Above Par so you can play below par. My name is Kathy Hart Wood. I am a former Tour Player, certified Life Coach, and Top 50 Teacher. In this episode, I share with you a bit about myself, my story and what you can expect from this podcast. Hint: If you feel like you are underperforming on the golf course, you are in the right spot. Take a listen and join me. I'm going to help you get more out of your game. Watch on YouTube here Learn more at KathyHartWood.com Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com