How to Know When You Played Too Much Golf

In this episode of Above Par, Kathy delves into the often-asked question among golf enthusiasts: 'How much golf is too much?' Starting with an anecdote from a member of The Above Par Academy, who feels she's playing too much due to back pain, the discussion broadens to physical discomfort as a clear indicator of overdoing the sport. Kathy explores various perspectives on the concept of 'too much golf,' highlighting that it's subjective and varies from one individual to another. The conversation also covers other signs of playing excessively, such as mental exhaustion, loss of interest, and the toll of continuous competitive play. Emphasis is placed on the mental challenges of golf, including managing emotions and maintaining focus, which can lead to mental fatigue. Kathy suggests ways to avoid burnout, such as listening to one's body, taking breaks, and seeking professional help for physical pain. If you want to create better results with your golf, level up your mental game and explore what is really holding you back on the course, get coached live in The Above Par Academy. Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com