How to Manage Anxiety and Fear on the Golf Course with Jill Howell

All golfers deal with anxiety and fear at some point on the golf course. Some golfers struggle with these emotional states more than others. Golf, however, does not produce anxiety or fear, it exposes it. It exposes a state of our nervous system that we deal with in our day to day lives. In this episode, Jill Howell, an emotional health coach, explains what is actually happening when you experience anxiety. She also share some useful tools that you can take to the course to help you manage the anxiety and fear that shows up and interferes with your performance on the course. If you want to download Jill's 10 easy ways to Relieve Anxiety and Overwhelm, had to KathyHartWood.com/CALM Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com