6 Ways to Build Your Mental Golf Skills in the Off Season

Do not wait to work on your mental skills when the season kick off, or before your first tournament. You do not have to have a club in your hand to work on mental skills that will benefit your golf game. There are 6 different mental skills to practice in the off season which include: spotting negative thinking, pivoting from negative emotions, refraining from arguing with reality, setting daily intentions, practicing decision-making, and enhancing mindfulness. Don’t wait…listen to this episode to hear examples of where to get started today building your mental skills so you are ready to go when the season starts. 00:38 Improving Your Mental Game in Golf 01:06 Listener Shoutout 01:33 Six Ways to Build Mental Skills in Golf 03:29 Spotting and Reducing Negativity 04:52 Pivoting Away from Negative Emotions 06:16 Avoiding Arguments with Reality 07:18 Setting Intentions 08:52 Practicing Decision Making 10:07 Practicing Mindfulness 12:03 Conclusion and Invitation to Join Email List join the Above Par community KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com