The 6 Biggest Mental Shifts That Transformed My Golf and Life

In this episode of 'Above Par,' Kathy shares six mental shifts that improved her golf game and overall life: recognizing thoughts are optional, understanding that thoughts create emotions, realizing feeling emotions isn't a sign of weakness, comprehending discomfort leads to growth, believing in something before seeing it, and treating confidence as a skill that can be developed. These realizations proved pivotal, teaching her to take control of her mental state both on and off the golf course. She encourages listeners to pick at least one of these shifts to experiment with in order to experience positive changes in their lives and their game. 00:01 Introduction and Welcome 00:24 The Importance of Mental Shifts in Golf 01:46 First Mental Shift: Control Over Thoughts 03:21 Second Mental Shift: Emotions are Created by Thoughts 05:07 Third Mental Shift: Emotions are Not a Sign of Weakness 07:23 Fourth Mental Shift: Embracing Discomfort 08:50 Fifth Mental Shift: Believing Before Seeing 10:30 Sixth Mental Shift: Confidence is Learned and Practiced 11:46 Summary and Conclusion Stay connected with Kathy at KathyHartWood.com/join Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com