About this episode
Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Engage in Reps Judy is 80 years old. She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again. Then she went out and won one of the biggest tournaments for her age group in the Senior Olympics. She showed up to our coaching call with her medal in hand, beaming with pride. At 80, she proved you're never too old to transform your mental game. But here's the real lesson: she didn't listen once and call it good. She did the reps. In this episode, you'll learn: Why mental mastery is a practice, not a one-time lesson How mental reps build your "default settings" (just like swing reps build muscle memory) Why you'll hear the same information differently each time (and why that matters) What separates golfers who transform from those who just collect information How to pick ONE thing to do on repeat this week Grab the tools in the free Your Mental Caddy community: Here Coming tomorrow: Episode 6 - Share & Support (Karen's story about building community and speaking the same language) The S.U.C.C.E.S.S. Path Series: Episode 1: Start & Commit ✅ Episode 2: Use Your Tools ✅ Episode 3: Clarify Your Wins ✅ Episode 4: Control Your Thoughts ✅ Episode 5: Engage in Reps ✅ Episode 6: Share & Support Episode 7: Stretch Beyond Golf Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com