Episodes

5d ago

The Ultimate Savory Pie Recipe — Easy, Healthy, and Delicious Looking for a comforting, flavorful meal made from wholesome ingredients? In this episode, Annette teams up with Chef Moshe from Jerusalem to create a mouthwatering Middle Eastern savory pie called Fatayer — a traditional dish packed with vibrant flavors and nutritious ingredients. Made From Real, Freshly Milled Ingredients This recipe starts with freshly milled spelt flour, olive oil, turmeric, and yeast — creating a golden, tender dough that's both healthy and satisfying. Chef Moshe explains how using real, unprocessed ingredients enhances both the flavor and nutrition of the dish, giving your body the natural nourishment it needs. The Flavorful Spinach Filling Inside each pie is a delicious mix of chopped spinach, onion, garlic, sumac, zatar, and lemon juice — a perfect balance of savory and tangy. You'll also learn how to customize your filling with mushrooms, herbs, or even cheese for variety. These ingredients aren't just tasty; they're anti-inflammatory, rich in vitamins, and deeply satisfying. A Meal That Honors God's Design Annette and Chef Moshe remind listeners that when you cook with natural, freshly milled grains and God-given foods, you bring both healing and joy to the table. This simple recipe not only fills your home with amazing aromas — it reflects the beauty of eating the way God intended: fresh, whole, and full of life. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Dec 11

How I Stopped Getting Sick — Strengthen Your Gut and Immune System God's Way Ever wondered why some people rarely get sick while others catch every cold? In this episode, Annette reveals how healing your gut can completely change your health, reduce inflammation, and strengthen your immune system — all by following God's original design for the body. Why Gut Health Is the Foundation of Healing The gut is where your health story begins. Annette explains how your digestive system acts as the first line of defense against toxins, microplastics, and processed foods. When your gut lining weakens, inflammation spreads throughout your body — affecting your mood, hormones, and immune system. But the good news is your body was created by God to heal. Through simple dietary changes and natural supplements like beta glucan, you can rebuild your gut barrier and restore your body's resilience. The Role of Beta Glucan and the Bible Diet You'll learn how God's foods — vegetables, whole grains, and clean proteins — nourish your gut while beta glucan works as a natural immune trainer. It strengthens the gut wall, reduces inflammation, balances hormones, and helps your body detox from microplastics and harmful chemicals. Annette also shares how this biblical approach helped her and her clients overcome cravings, fatigue, mood swings, and frequent illness. God's Blueprint for Lasting Health Your immune system doesn't need to be overstimulated — it needs to be trained. When you feed your body what God designed, your gut, liver, and hormones all work in harmony. Annette shows how healing from the inside out leads to energy, clarity, and peace. You'll walk away with hope and practical steps to protect your health and live fully in alignment with God's plan. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Dec 3

How to Get Rid of Visceral Fat Naturally — God's Way to Heal Your Liver and Body There's a kind of fat you can't see in the mirror — and it's the most dangerous. In this episode, you'll learn how to reduce visceral fat, heal your liver, and protect your body from disease through simple biblical nutrition principles that bring lasting balance and energy. Understanding Visceral Fat and Liver Health Visceral fat surrounds your organs and is closely linked to non-alcoholic fatty liver disease (NAFLD). When left unchecked, it can cause inflammation, insulin resistance, and hormone imbalance, leading to diabetes and heart disease. You'll discover how your liver can heal when nourished the way God designed — through whole, natural foods and mindful daily habits. The Biblical Path to Healing Annette shares how returning to God's design can reverse fatty liver and melt visceral fat. Eating real, unprocessed foods, staying hydrated, and letting go of sugar and refined carbs all work together to help your liver detox naturally. She also highlights liver-healing foods like cruciferous vegetables, leafy greens, garlic, onions, olive oil, and wild-caught fish. Healing Through God's Blueprint Your body was created to heal. When you eat, rest, and live in alignment with God's design, inflammation fades, your liver regenerates, and visceral fat begins to melt away. This episode offers practical steps and faith-based encouragement to help you experience renewed energy, better digestion, and a stronger body from the inside out. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Nov 26

Stop Buying Bread — Eat This Instead! Discover the Power of Real, Freshly Milled Grains Does bread make you tired, bloated, or achy? It's not the wheat God created that's the problem — it's what man did to it. In this episode, you'll learn how real, freshly milled grains can transform your health, boost digestion, and even improve thyroid function when eaten the way God designed. The Truth About Modern Bread Today's bread has been stripped of its nutrients, bleached, and filled with preservatives to last months on a shelf. This processing removes 90% of the vitamins, minerals, and enzymes your body needs, leaving behind a dead product that causes inflammation, fatigue, and cravings. Annette explains how milling your own grains restores the fiber, antioxidants, and oils that keep your body strong, energized, and balanced. The Science Behind Whole Grains Whole grains contain three vital parts — the bran, germ, and endosperm — each packed with health-promoting nutrients. Harvard research confirms that eating whole grains reduces heart disease by 30%, type 2 diabetes by 30%, and cancer risk by 21%. You'll also learn how freshly milled grains feed your gut microbiome, lower cholesterol, and help stabilize blood sugar — benefits lost in processed flour. How to Start Baking Real Bread at Home Annette walks you through how to begin: buy organic wheat berries, invest in a simple grain mill, and start baking fresh bread, pancakes, or muffins within minutes. You'll even find free lessons, recipes, and resources at biblicalnutritionist.com/bread to guide you every step of the way. Bread the Way God Designed It Bread was meant to be a symbol of life, not disease. When you return to the foods God called good — whole grains, pure ingredients, and natural preparation — you experience real energy, better digestion, and peace in your body. This episode is a reminder that true nourishment begins when we return to God's design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Nov 20

Fermented Vegetables — Heal Your Gut Naturally With God's Design If you've struggled with allergies, asthma, or digestive problems, this episode could be your turning point. You'll learn how to make simple fermented vegetables at home and discover how these God-given foods can heal your gut, strengthen your immune system, and restore balance to your body. The Power of Fermentation for Healing Annette shares how fermented foods have helped people reverse long-term issues like asthma and gut inflammation. By introducing healthy bacteria through fermented carrots, cucumbers, and cabbage, you can calm the digestive system, fight inflammation, and support your immune defenses. You'll also hear Craig's testimony — a story of healing from asthma and allergies through daily use of fermented vegetables and kombucha. Simple Steps to Make Fermented Vegetables at Home With only a few ingredients — filtered water, natural salt, and raw vegetables — you can create your own gut-healing foods in just a few days. Annette explains how to make a brine using Redmond's Real Salt, pack your jars with vegetables, and ferment them safely on your counter. Within 4 to 14 days, you'll have a living food full of probiotics and enzymes that promote healing. Healing the Body Starts With Healing the Gut Every part of your health — hormones, fertility, mood, and even your immune system — is connected to gut health. When you nourish your gut with fermented foods, you help your entire body thrive. This episode reminds us that God's design for healing begins with simple, living foods that bring life to your body and glory to Him. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Nov 13

Easiest Healthy Dinner You'll Ever Make — The Power of Swiss Chard If you're looking for a fast, delicious, and healing meal, this episode is for you. Swiss chard may be one of the most overlooked superfoods in the produce aisle — yet it's loaded with nutrients that support heart health, balance blood sugar, and fight inflammation. In this episode, you'll learn how to prepare Swiss chard the simple way while understanding why it's one of God's most healing foods. Why Swiss Chard Deserves a Spot on Your Table Swiss chard belongs to the beet family and is one of the most nutrient-dense vegetables you can eat. It's rich in magnesium, potassium, and antioxidants that protect your heart, liver, and immune system. You'll also discover how it helps regulate blood clotting naturally and provides anti-cancer and anti-inflammatory benefits — all while being easy to grow and beautiful to serve. A Quick Garlic Butter Sauté You'll Love Annette walks you through her quick and easy Swiss chard recipe — sautéed in butter and garlic, then topped with Parmesan cheese. It's ready in minutes and pairs perfectly with scrambled eggs, pasta, or salads. She also shares how to use the stems to add crunch and color to salads or morning omelets for extra fiber and nutrients. Healing Starts With God's Foods Every leaf of Swiss chard is packed with life-giving nutrients that help your body heal and thrive. When you fill your plate with colorful, whole foods the way God designed them, you're not just eating — you're nourishing your body and soul. Simple meals like this are a reminder that health begins with what He has already provided. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Nov 5

How to Reduce Inflammation Naturally — The Biblical Anti-Inflammatory Plan Do you feel achy, bloated, or tired without knowing why? In this episode, you'll learn how to identify silent inflammation in your body, what key blood markers reveal it, and how to reverse it naturally using God's healing foods. What Your Blood Work Reveals About Inflammation Annette explains the five key blood tests that uncover inflammation before symptoms appear — CRP, ESR, ferritin, LDL oxidation, and homocysteine. You'll discover what healthy numbers should look like, how to track them, and why fasting before bloodwork is essential for accuracy. These tests can show early signs of inflammation, heart disease risk, and nutrient deficiencies like low B vitamins or excess iron. The Foods That Heal vs. The Foods That Harm Healing begins with what's on your fork. Annette shares the best anti-inflammatory foods — cruciferous vegetables, fresh greens, parsley, lentils, freshly milled grains, nuts, seeds, and wild-caught salmon — and why they calm inflammation and restore balance. She also lists the top seven foods that fuel inflammation: added sugars, refined carbs, processed meats, fried foods, seed oils, alcohol, and ultra-processed snacks. Every bite either feeds healing or fuels disease. God's Design for Lasting Health Inflammation doesn't happen overnight — and neither does healing. When you eat the foods God called good, your body begins to restore itself from the inside out. This episode is a powerful reminder that your daily choices matter and that lasting health comes from aligning your habits with God's design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Oct 29

Foods That Prevent Cancer — The Biblical Nutrition Plan for Healing and Protection Your blood can reveal signs of disease long before symptoms appear. In this episode, you'll discover how to use nutrition and faith together to prevent cancer, lower inflammation, and strengthen your body's natural defenses — all through foods God designed for your health. What Your Blood Is Telling You Annette and Dr. J Hitson explain how certain blood markers — like magnesium, alkaline phosphatase, and cancer antigens (CEA, CA 15-3, CA 19-9, and CA 125) — can quietly signal inflammation or disease at a cellular level. You'll learn why checking your labs regularly, even when you feel fine, is key to early prevention. These tests can help you understand what's happening in your body long before a diagnosis ever occurs. The Foods That Protect and Heal Discover the top anti-cancer foods straight from the Bible: cruciferous vegetables like broccoli and cabbage that detoxify the liver; garlic and onions that slow abnormal cell growth; and berries, pomegranates, and dark grapes rich in antioxidants that protect your DNA. You'll also hear how olive oil, whole grains, herbs, and spices like turmeric and ginger strengthen your immune system and fight inflammation naturally. Healing Through God's Design When you fill your plate with real, colorful foods that God called good, you align with His healing plan for your body. Eating this way isn't about fear — it's about faith. This episode reminds you that God designed your body to heal and thrive when you nourish it His way. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Oct 22

How to Get 100 Grams of Protein Per Day — God's Plan for Strength and Energy Do you feel tired even when you eat healthy? You might be missing one key nutrient — protein. In this episode, you'll learn how to easily reach 100 grams of protein a day using real foods that repair your body, balance hormones, and boost energy — the way God designed. Why Protein Is Essential for Healing and Strength Protein isn't just for muscles. It fuels your brain, supports your immune system, and helps every cell renew daily. Guest expert Dr. J. Hitson explains how blood tests like total protein, albumin, and globulin reveal early warning signs of deficiency, especially as we age. You'll also learn the ideal lab ranges for healthy protein levels and why proper digestion is key to absorption. Simple Protein Plans for Every Lifestyle Annette shares two complete meal plans — one for clean animal-based eating and one for plant-based diets — both designed to reach 100 grams per day. From eggs, salmon, and cottage cheese to lentils, quinoa, and chia seeds, you'll see how easy it is to meet your needs through God-made foods. Plus, you'll discover how stress, poor digestion, and missing enzymes can block protein absorption and what to do about it. Fuel Your Body the Way God Intended When you eat real foods rich in amino acids, you give your cells the building blocks they need to repair, restore, and thrive. Whether you prefer plant or animal proteins, the key is consistency and gratitude — eating the foods God called good, as close to His design as possible. This episode will inspire you to fuel your body for lasting strength and vibrant health. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Oct 16

Never Buy Jiffy Again — The Best Homemade Cornbread Recipe You'll Ever Make If you love cornbread but want to ditch the boxed mix, this episode is for you. You'll learn how to make delicious, healthy, and affordable cornbread from scratch using freshly milled ingredients — no preservatives, no junk, just real food the way God designed it. Why Store-Bought Isn't the Same Most boxed cornbread mixes contain harmful additives like BHT, a preservative linked to cancer and hormone disruption. Even "organic" options can lack the nutrients your body needs. In this episode, Annette explains how milling your own corn and flour restores the vitamins, minerals, and fiber lost in processed products, giving your family real nourishment in every bite. How to Make Perfect Cornbread Every Time You'll learn step-by-step how to prepare the batter using freshly milled cornmeal and flour, unrefined salt, honey, and butter. Annette also shares her favorite baking methods — from skillet cornbread to muffin tops — and how to adapt the recipe for the Daniel Fast or the Feast of Unleavened Bread. This recipe is nutrient-dense, easy to make, and family-approved. Food That Honors God's Design Homemade bread and cornbread have always been symbols of provision and blessing. By returning to simple, freshly prepared foods, you protect your health, save money, and honor the Creator who provided every grain. This isn't just about baking — it's about building a foundation of health and gratitude, one meal at a time. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Oct 15

11 Power Foods That Heal Your Body and Strengthen Your Immune System If you want vibrant energy, a strong immune system, and long-lasting health, it all begins with the foods you choose. In this episode, you'll learn about 11 powerful foods that work together to heal your gut, protect your organs, and bring your body back into balance — the way God designed it. The Foundation of Healing Foods Discover why homemade bone broth or meat stock is the ultimate gut healer. Unlike store-bought versions, real stock provides collagen, amino acids, and minerals that seal and soothe your digestive lining. Learn why unrefined sea salt — not table salt — is essential for hydration, nerve health, and immune function, and how fermented vegetables like sauerkraut and kimchi can boost vitamin C and feed your beneficial gut microbes. Nourishing Your Immune System God's Way You'll also explore other nutrient-rich foods like raw dairy, cultured yogurt, butter, and ghee from grass-fed cows that support hormone balance and immune strength. Cold-water fish such as salmon and cod provide vital omega-3s, while liver and organ meats restore iron, zinc, and vitamin D. Even humble ingredients like coconut oil, grains, and structured water play a role in cleansing and nourishing the body. Eating With Purpose and Gratitude Every food God created has a purpose — to bless, heal, and sustain you. When your plate reflects His design, you're not just feeding your body, you're nourishing your spirit. This episode reminds us that health isn't about restriction but about restoration, gratitude, and honoring the Creator through every bite. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Oct 8

The Herbal Tea That's Helping People Heal — The True Story of Essiac Tea This isn't just another health trend. It's the remarkable story of a healing herbal tea once silenced, nearly forgotten, and now shared with the world again. In this episode, you'll discover the history, science, and faith-filled mission behind Essiac Tea — a blend of eight powerful herbs originally used by Indigenous healers of Canada and later refined through years of research. A Legacy of Hope and Healing Essiac Tea began as a four-herb formula created by a Canadian nurse and refined through eight years of research in Cambridge, Massachusetts, under Dr. Charles Bruce — President Kennedy's personal physician. The team discovered that adding four more herbs, including red clover and slippery elm, significantly enhanced the tea's cleansing and immune-supporting properties. Today, the tea's guardians continue to protect its original purpose: to make healing affordable, accessible, and rooted in integrity. How the Eight Herbs Work Together Each herb plays a vital role in cleansing the digestive tract, supporting DNA repair, and strengthening the immune system. Slippery elm soothes and repairs tissue, red clover targets estrogen-driven cancers, and blessed thistle and burdock root aid detoxification. This balanced blend helps cleanse the blood, restore cellular communication, and support the body's God-given ability to heal naturally. Faith Over Fear in the Healing Process True healing should never come from fear. This episode reminds listeners that God designed nature with restorative power — and that the leaves of the earth still serve as healing for the nations. Whether used for recovery or prevention, this tea reflects a truth bigger than any formula: when we trust God's design, healing becomes possible. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Oct 6

DIY Pumpkin Spice Latte — No Coffee Needed (Brain-Boosting Fall Recipe) Pumpkin spice season is here — but this time, it's more than just cozy flavor. In this episode, you'll learn how to make your own pumpkin spice blend at home using ingredients that not only taste amazing but also support memory, focus, and relaxation. The Brain-Boosting Power of Spices Each ingredient in this homemade blend has unique health benefits. Cinnamon helps balance blood sugar and improve brain function. Ginger supports focus and memory, especially for women in menopause. Nutmeg, cloves, and allspice are packed with antioxidants that calm anxiety and boost concentration. Together, they create a natural way to strengthen your brain while adding warmth and comfort to every meal. How to Make It and Use It With just a few ingredients — cinnamon, ginger, nutmeg, cloves, and allspice — you can create your own pumpkin spice mix in minutes. Use it in smoothies, pancakes, muffins, or even your morning tea. In this episode, you'll also learn how to blend the perfect fall smoothie with coconut milk, pumpkin, banana, apple, and pecans for a creamy, nutrient-rich drink. A Taste of Fall, God's Way Pumpkins are more than a seasonal favorite — they're full of fiber, vitamins, and history. Originating in Central America and made famous by Sephardic Jewish cooks, pumpkin has long symbolized abundance and nourishment. When we enjoy real foods in their natural form, we honor the Creator who made them for our health and joy. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Oct 3

Why Your Kidneys Might Be in Danger — And How to Protect Them Naturally Your kidneys are powerful filters designed by God to keep your entire body in balance. But when they're overworked by processed foods, dehydration, or chemical overload, they can't do their job properly. In this episode, you'll learn how to support kidney health naturally through real food, hydration, and biblical nutrition principles. The Root of Kidney Problems Kidney issues don't start overnight — they develop when we continually eat fake, processed foods instead of real ones. When the kidneys are sick, the whole body suffers. You'll learn how to follow the three foundational principles of the Bible Diet: eat the foods God called good, eat them as close to His design as possible, and never let food become your god. This means cutting out table salt, refined sugars, and synthetic additives while focusing on natural, unprocessed nourishment. Simple Steps to Strengthen Your Kidneys Annette shares practical ways to cleanse and support kidney function, like drinking warm lemon water in the morning, staying hydrated throughout the day, and choosing unrefined salt for proper mineral balance. You'll also learn which teas to enjoy — such as herbal and green teas — and which to avoid, like black or Earl Grey, which can contribute to kidney stone formation. Healing in Agreement With God's Design Healing begins when we align our habits with God's design. By choosing real food, proper hydration, and biblical stewardship of our bodies, we can protect our kidneys and experience vibrant health. This episode is a reminder that true wellness is both physical and spiritual — because when you honor your body, you honor its Creator. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Oct 1

How to Balance Your Hormones Naturally With God's Design Do you feel like your body is working against you? Constant cravings, stubborn weight, fatigue, or mood swings often point back to one root cause — hormone imbalance. In this episode, you'll learn how to reset your hormones naturally by following simple patterns rooted in the Bible diet. Why Hormones Matter for Your Health Hormones like insulin, leptin, cortisol, and thyroid messengers control hunger, metabolism, mood, and fat storage. When they're balanced, your body feels energized and at peace. But when they're disrupted by processed foods, constant snacking, and stress, they create chaos that leads to weight gain, fatigue, and emotional struggles. The Foods and Habits That Heal Discover how eating whole foods God called good — like fresh produce, cruciferous vegetables, freshly milled grains, and healthy fats — stabilizes blood sugar, lowers cortisol, and restores thyroid and reproductive health. You'll also learn why eating three meals a day with no snacking, hydrating with water, and practicing gratitude are simple daily steps that reset your hormones. Living in God's Rhythm Brings Balance When you align your eating and lifestyle with God's patterns, your body begins to heal. Balanced hormones don't just help you lose weight — they bring energy, clarity, and peace so you can live out your God-given calling. This episode is your guide to replacing chaos with harmony by returning to God's design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Sep 24

What's the Best Tea to Buy? Discover the Healthiest Options for Your Body and Mind Not all teas are created equal. In this episode, you'll learn how to choose the right teas that boost immunity, lower inflammation, and provide real healing benefits — without falling for marketing tricks or poor-quality blends. The Real Health Benefits of Tea Tea is packed with antioxidants and flavonoids that strengthen your immune system, reduce inflammation, and may even lower the risk of cancer and heart disease. But not every tea bag delivers these benefits. You'll hear which varieties give the most healing power and why sourcing matters. The Best Teas for Specific Needs White tea offers the highest antioxidants with minimal processing. Japanese green tea and matcha deliver concentrated catechins for brain and heart health. Herbal teas like chamomile, rooibos, peppermint, ginger, and hibiscus each bring unique benefits, from easing stress and digestion to lowering blood pressure and supporting liver health. How to Shop Smart for Tea Learn why choosing organic, non-GMO tea is crucial — not just for the leaves but for the bags themselves, which can be made from corn-based materials if not labeled properly. Loose-leaf and organic options are often the safest and most beneficial choices. Tea as Part of God's Design Tea isn't just a soothing drink. It's a reminder of God's provision and a way to nurture relationships and health. Whether you enjoy it for focus, relaxation, or fellowship, the right tea can bless both your body and your spirit. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Sep 18

Eat These Foods to Instantly Boost Your Brain Did you know your brain continues to create new cells throughout your life? In this episode, you'll learn the four powerful foods that fuel neurogenesis — the process of forming new brain cells — so you can protect your memory, improve focus, and keep your brain strong. Why Neurogenesis Matters Your brain's ability to create new cells influences how well you think, learn, and adapt. When neurogenesis is high, your mind is sharper, your mood is lighter, and your resilience to stress improves. But without the right environment and nutrition, most new brain cells don't survive. The Four Foods That Feed Your Brain Discover how blueberries, flax seeds, chia seeds, and wild-caught salmon nourish your brain with antioxidants and omega-3s. These foods protect against Alzheimer's, Parkinson's, and neurodegenerative decline while supporting mood and cognitive performance. You'll also learn how to easily include them in daily meals, from simple breakfasts to satisfying dinners. God's Design for a Healthy Mind Scripture reminds us that mornings are a time of renewal and fresh beginnings. By combining God's Word with God's foods, you create the environment for both spiritual and mental growth. Eating the right foods doesn't just support your body — it strengthens the mind God designed for purpose and clarity. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Sep 15

Foods to Fix Your Digestion Fast — Heal Your Gut the Natural Way If your gut isn't happy, your health journey will always feel like an uphill battle. In this episode, you'll learn how to restore digestion, calm cravings, and boost your immune system by adding gut-healing foods into your daily routine. Why Gut Health Matters More Than You Think Over 70% of your immune system lives in your gut. When your microbiome is balanced, it teaches your entire body how to fight off illness, calm inflammation, and even regulate hormones. But when your gut is struggling, it can lead to cravings, fatigue, mood swings, and stubborn weight gain. The Daily Gut Routine That Works This episode breaks down the exact foods that nourish and restore your gut. From homemade yogurt and cultured cottage cheese to lacto-fermented vegetables and freshly milled whole grain bread, these foods provide the probiotics, fiber, and living nutrients your body needs. You'll also hear how bone broth and targeted supplements can add extra support. Start Small, Heal Naturally Gut healing doesn't have to be overwhelming. Even one small step — like switching to plain yogurt, adding sauerkraut, or baking with whole grains — can begin restoring balance. When you align your food choices with God's design, digestion improves, energy stabilizes, and healing becomes possible. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Sep 11

I Tried Cutting Sugar — Here's What Really Happened Sugar is hidden in nearly every processed food, fueling cravings, weight gain, and fatigue. In this episode, you'll hear what happened when I committed to cutting sugar and how you can do the same — without feeling deprived or stuck. The 3 Steps to Break Free from Sugar First, decide and make a commitment that you're ready to quit. Second, plan your meals without added sugar, focusing on whole fruits, grains, and natural foods. Third, write down the advantages you'll gain — from balanced hormones and better energy to reduced anxiety and inflammation. With these steps, seven days is often all it takes to begin breaking sugar addiction. Why Processed Foods Keep You Stuck Cereal, bread, deli meats, and even salad dressings often contain hidden sugars and substitutes that trick your body into craving more. Artificial sweeteners like aspartame or even stevia blends can keep addictive thought patterns alive. By choosing God's foods — rich in fiber, antioxidants, and phytonutrients — your body learns to feel satisfied without constant sugar hits. Freedom Comes with God's Design When you stop relying on man-made substitutes and return to God's original foods, you'll notice calmer days, clearer thinking, and fewer cravings. Cutting sugar isn't just about diet — it's about breaking free from addictions that hold you back and embracing the way God designed your body to thrive. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Sep 8

Real Bread vs Fake Bread — The Shocking Truth About What You're Really Eating Bread was once a blessing, but most of what we buy in stores today is doing more harm than good. In this episode, you'll discover the dramatic difference between real bread made from freshly milled whole grains and fake bread stripped of nearly all its nutrients. How Bread Lost Its Nutritional Power When steel roller mills were introduced in the 1870s, wheat was reduced to just the starchy endosperm. Over 90% of its vitamins, minerals, and fiber were thrown away. Store-bought flour is lifeless, enriched only with a handful of synthetic nutrients while your body is robbed of what it truly needs. White bread works in the body like sugar — spiking blood sugar, fueling cravings, and increasing the risk of obesity, diabetes, and heart disease. Why Freshly Milled Bread Heals Grinding your own grain restores the natural oils, resistant starch, and full spectrum of B vitamins and minerals that support digestion, balance blood sugar, improve sleep, and even lift your mood. Real bread satisfies because it was created to bless, not bloat. Take Back the Bread God Intended Making your own bread doesn't have to be complicated. With a simple mill and a little time, you can bake bread that brings healing and nourishment to your family. Start small, try one loaf, and you'll experience the taste, smell, and satisfaction of food the way God designed it. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Sep 4

This 3-Ingredient Drink Can Cleanse Your Liver Overnight Your liver works hard every day to filter toxins, balance hormones, and keep your body energized. In this episode, you'll discover a simple, natural drink made with just three ingredients that supports your liver, hydrates your body, and helps you feel younger and stronger. Why Cranberries Are the Key Cranberries aren't just for the holidays. They're loaded with antioxidants, vitamin C, vitamin K, manganese, and fiber. They help cleanse the liver and kidneys, prevent bacteria from sticking to the bladder, reduce the risk of kidney stones, and even support heart health. When combined with lemon and orange juice, they create a refreshing detox drink that naturally balances your body's pH. The Recipe and How to Use It This episode walks you step by step through making the cranberry detox water and the cranberry elixir. You'll learn why filtered water matters, why Ceylon cinnamon is more beneficial than standard cinnamon, and how to use chia or hemp seeds for extra fiber and gut support. These drinks are easy to prepare, delicious to sip, and powerful enough to make a real difference in your daily energy. Drink to Honor God's Design Your body was created to heal when given the right fuel. By choosing God's foods — simple fruits, spices, and seeds — you can refresh your cells, support natural detox, and protect your long-term health. This 3-ingredient drink is more than a recipe. It's a reminder that lasting wellness begins with God's design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Sep 2

5-Minute Healthy Breakfast Ideas That Boost Energy and Support Your Brain Tired of the same old cereal or smoothie in the morning? In this episode, you'll learn two quick and powerful breakfast ideas that are rich in protein, fiber, and brain-boosting nutrients — ready in just five minutes. Sweet Potatoes and Butternut Squash: The Unexpected Breakfast Superfoods These two foods are antiviral, anti-cancer, and full of vitamins A, B, C, and E, plus fiber to keep you full and energized all morning. Sweet potatoes bring steady energy and gut health benefits, while butternut squash supports brain plasticity, helping you learn and retain new skills more easily. Two Quick Recipes You'll Love First, a breakfast salad topped with scrambled eggs, roasted butternut squash, cranberries, and raw shredded sweet potatoes — hearty, colorful, and naturally sweet without needing dressing. Second, a warm scramble with garlic-sautéed greens, eggs, sweet potatoes, and butternut squash, finished with cranberries for flavor and color. Both are simple, satisfying, and nourishing. Start Your Day God's Way Breakfast should be more than convenience — it should prepare your body and mind for the day ahead. With these quick and easy recipes, you'll fuel yourself with real foods the way God designed, setting the tone for energy, focus, and health that lasts all day. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Aug 29

How I Lost 100 Pounds God's Way — A Weight Loss Journey That Lasts Is lasting weight loss really possible without diets, gimmicks, or shortcuts? In this episode, you'll hear the inspiring story of Rhonda Carroll, who lost 100 pounds by following three simple biblical principles — and kept it off for good. Breaking Free from Diet Cycles Like many, Rhonda lived in the exhausting cycle of starting new diets every Monday, only to quit by Friday. This episode reveals how she broke free from cravings, processed food addiction, and diet soda dependency by learning to see food through God's design instead of man's quick fixes. The Three Biblical Principles That Changed Everything Rhonda shares how eating foods God created, choosing them as close to His design as possible, and refusing to let food become an idol transformed not just her body but also her relationship with food. By replacing processed and artificial foods with real, whole ingredients, she experienced freedom, satisfaction, and healing. Lasting Transformation Is Possible This is not about fad diets or temporary programs. It's about embracing God's wisdom, listening to your body's hunger and fullness cues, and making intentional choices that bring both physical and spiritual renewal. Rhonda's journey is proof that with faith and persistence, long-term health and freedom are within reach. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Aug 28

Quick and Easy Meal Prep for 1 Week — Ready in Just 1 Hour What if you could prep a week's worth of nourishing meals in only an hour? In this episode, you'll learn a simple, flexible method to prepare healthy, God-made foods that keep you full, energized, and ready for the week — without the stress of daily cooking. The Formula for a Super-Fueled Meal This method combines three key building blocks: two pounds of protein (like chicken, beef, or plant-based options such as lentils or chickpeas), two pounds of colorful vegetables, and two pounds of wholesome carbs like quinoa, beans, or brown rice. By cooking once and mixing everything together, you create a nutrient-dense base that can be portioned into balanced meals all week long. Simple Cooking, Endless Variations With just olive oil, garlic, herbs, and your favorite seasonings, you can sauté vegetables, mix in protein and carbs, and build vibrant, antioxidant-rich meals. Whether you enjoy it over spinach, with an egg for breakfast, or topped with fresh herbs, this recipe adapts to your needs — from Daniel Fast to keto to weight-loss focused. Cook Once, Eat All Week God's Way Meal prep doesn't have to be complicated. When you use real foods the way God designed them, you fuel your body with protein, fiber, and natural healing nutrients. This episode will show you how to simplify your kitchen routine, reduce stress, and make intentional choices that honor your health and your faith. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Aug 20

How to Improve Your Immune System Fast — God's Natural Design for Lasting Health Your body was created with an incredible defense system — one designed by God to heal, protect, and keep you strong. In this episode, you'll discover how your immune system works and the practical steps you can take right now to strengthen it naturally. Understanding God's Built-In Defense Your immune system has three powerful layers of protection: your skin, which acts as a shield against invaders; your T cells, which recognize and destroy harmful antigens; and memory cells, which "remember" past threats and quickly defend you in the future. This design is no accident — it's proof of God's wisdom at work in your body. Practical Keys to Strengthen Immunity Learn the daily habits that build real resilience: walking and strength training to support your mind, lymphatic system, and digestion; eating real, local foods full of antioxidants and polyphenols; maintaining a healthy weight; identifying food sensitivities; and meditating on God's Word for peace and spiritual strength. These simple but powerful practices help your body stay ready for whatever challenges come. Choose Health God's Way Your immune system responds to how you live each day. By honoring God's design with exercise, whole foods, rest, and faith, you can experience vibrant health and lasting energy. This isn't about fear of sickness — it's about living with confidence in the body God created for you. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Aug 13

10 Foods Quietly Harming Your Health — And What to Eat Instead Not all foods are created equal. Some of the most common items in our kitchens are actually working against our health, energy, and weight goals. In this episode, you'll learn which foods to cut immediately — and the simple swaps that align with God's design for nourishment and healing. The Biggest Offenders in Your Pantry From soda and fat-free products to refined oils, processed juices, and high fructose corn syrup, these foods disrupt hormones, spike blood sugar, trigger cravings, and burden your body with chemicals. You'll hear why even "healthy" labels can be misleading and how poor-quality ingredients can keep you stuck in cycles of fatigue and inflammation. Simple Swaps That Bring Healing This isn't about deprivation — it's about replacing harmful foods with life-giving ones. Learn how to swap soda for sparkling water with fresh fruit, refined oils for extra virgin olive oil, and processed snacks for whole, fresh options. You'll also discover the importance of sourcing meat and produce in ways that preserve their God-given nutrients. Start Small, Heal Naturally Healing doesn't require perfection — it starts with intentional choices. By making one swap at a time and eating the foods God called good, you can reduce cravings, restore energy, and help your body heal naturally. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Aug 12

The Hidden Dangers of High Fructose Corn Syrup — What the Labels Won't Tell You High fructose corn syrup isn't just another sweetener — it's one of the most damaging ingredients in the modern diet. In this episode, you'll learn how this man-made sugar impacts your liver, metabolism, hormones, and even brain chemistry, and why it's linked to obesity, diabetes, and cognitive decline. Why High Fructose Corn Syrup Harms Your Body Unlike natural sweeteners such as honey or dates, high fructose corn syrup is processed in a way that overloads the liver, triggers fat storage, and disrupts hunger and fullness signals. It hijacks your taste buds, fuels cravings, and rewires your brain's reward system, leading to food addiction. Even children are showing signs of fatty liver disease tied to hidden sugars in cereals, drinks, and snacks. How to Spot and Avoid It This episode breaks down the sneaky names used to disguise high fructose corn syrup on labels — from maize syrup and crystalline fructose to "natural sweetener." You'll learn how to read ingredient lists with discernment, and why choosing God's natural foods is the best way to protect your health. God's Sweet Plan vs. Man's Sweet Trap When you replace high fructose corn syrup with biblical, nutrient-rich sweeteners like raw honey, date syrup, fresh fruit, and sweet root vegetables, you not only satisfy your sweet tooth but also honor the body God designed. Every bite is either building you up or breaking you down — and this episode will equip you to make choices that truly nourish. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Aug 6

Feel Stuck Even While Eating Healthy? These 7 Meal Habits Could Be Your Breakthrough If you're eating clean but still feel bloated, tired, or out of control with food, this episode will shift everything. You'll learn seven simple, science-backed meal patterns that support your hormones, reduce inflammation, and give you food freedom — all rooted in biblical wisdom. Why Meal Timing and Order Matter Discover why eating three meals a day, fasting between meals, and making protein your first bite can help balance glucose and curb cravings. These changes are small, but the impact on your metabolism and energy is huge. You'll also learn how to align your eating with God's natural rhythm — including a 12-hour overnight fast to support hormone balance and gut repair. Simple Planning, Lasting Results From planning your meals 24 hours ahead to eliminating snacks and refined "white" foods like sugar, flour, and rice, these habits are practical and powerful. You'll see how real foods like whole grains, vegetables, and natural sweeteners bring healing when used as God intended — and how snacking, even on "healthy" foods, may be keeping you stuck. Your Body Responds When You Honor God's Design This episode isn't about dieting. It's about returning to simplicity, stewardship, and nourishment the way God designed. When you eat with intention and structure, your body starts to heal — and you begin to experience peace, energy, and lasting transformation. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Aug 6

The War for Your Kids — How to Protect Their Health, Faith, and Future There's a battle going on for your children — and it's not just cultural or political. It's spiritual. In this episode, you'll learn how to guard your family against hidden threats that come through food, media, education, and even well-meaning health advice. What's Really at Stake Children today face overwhelming pressure from processed food, screen addiction, identity confusion, and toxic influences that numb their spirit and weaken their bodies. This episode explores how these influences are intentionally designed to pull children away from truth and lead them into confusion, illness, and spiritual disconnection. How to Raise Spiritually and Physically Resilient Kids You'll discover how to fight back by anchoring your home in God's Word and offering your children real, nourishing foods, biblical wisdom, and emotional support. From morning routines to what's on their plate, the choices you make every day help protect their mind, body, and soul. Start the Fight at the Family Table This episode is a powerful call to action for parents, grandparents, and caregivers who want to reclaim their children's health and purpose. It's not about fear — it's about being equipped and faithful in the fight for the next generation. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Aug 1

How I Lost 20 Pounds and Haven't Been Sick in Years — No Diet, Just God's Foods Want to lose weight and feel better without counting calories or following a strict diet plan? In this episode, you'll discover how eating real foods — the way God designed them — can naturally lead to weight loss, hormone balance, and better immunity. The Top 10 Foods That Changed Everything Annette shares the ten powerful foods that helped her drop 20 pounds, reduce inflammation, and stay healthy year after year. These include wild-caught salmon, freshly pressed olive oil, garlic and onions, chia seeds, legumes, oats, cruciferous vegetables, farm-raised eggs, pomegranate, and leafy greens — all chosen for their healing, anti-inflammatory, and anti-cancer properties. Why God's Foods Heal Each food highlighted supports gut health, hormone balance, brain clarity, and natural detox. From fiber-rich lentils to antioxidant-packed pomegranates, these are the foods your body was made to thrive on. And by eating them in their purest form — the way God intended — you begin to experience true energy, clarity, and restoration. You Don't Need a Diet — You Need a Return to God's Design If you're tired of fad diets and want a simple, lasting path to health, this episode is for you. Learn how to eat the foods God called good, keep them close to His design, and never let food take the place of the One who truly satisfies. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jul 30

What Is the Best Diet for Cancer? A Faith-Based Approach to Nourishing Your Body for Healing Can food really help fight cancer? In this episode, you'll learn how to create a cancer-fighting lifestyle using real foods, biblical principles, and a mindset anchored in truth. Whether you're currently facing cancer or simply want to support long-term health, this episode offers a practical and powerful roadmap. The Foods to Avoid Immediately You'll hear the full list of foods that can feed disease and weaken the body — including processed meats, white flour, sugar, fried foods, sodas, and synthetic ingredients. These foods disrupt the microbiome, create inflammation, and interfere with your body's ability to fight back. The Healing Power of God's Design Discover the foods God created to bring healing: fresh fruits, raw vegetables, cruciferous greens like broccoli and cabbage, freshly milled whole grains, and real herbs from the garden. You'll also learn about powerful cancer-fighting compounds like resveratrol from muscadine grapes and the anti-angiogenic effects of cruciferous vegetables. More Than Food — It's a Mindset This isn't just about a food list. True healing comes from trusting that God designed your body to heal and win. You'll be reminded that food does not cure cancer — only God does. But food gives your cells the nutrients they need to function the way He intended. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jul 22

What's the Best Lunch to Help You Lose Weight and Stay Energized? Try the Power Five Salad Looking for a healthy lunch that's easy to prep, full of nutrients, and supports your weight loss goals? In this episode, you'll discover the exact salad that fuels vibrant health and fits perfectly into a Bible-based eating lifestyle — no calorie counting required. Why the Power Five Salad Works This isn't just any salad. It's a healing, energizing, and gut-friendly meal designed with the Bible Diet's three core principles: eat what God called good, eat it as close to His design as possible, and never let food become your god. The Power Five Salad is antioxidant-rich, high in fiber and protein, packed with essential vitamins, and gentle on blood sugar — making it a lunch that fuels your body without stress or confusion. What to Include and How to Prep It You'll learn how to build your salad with five core categories: vegetables, fruits, nuts and seeds, protein, and herbs or seasonings. From shredded beets and raw sweet potatoes to hard-boiled eggs, chickpeas, dates, and fresh cilantro — every ingredient is chosen for its God-given health benefits. Annette also shares tips for prepping multiple meals at once so your lunches are always ready to go, whether at home or on the road. Let Your Lunch Reflect God's Design When you eat real, colorful foods made by a loving Creator, your health and energy reflect that design. This episode will inspire you to fall in love with your lunch routine — not just because it helps you shed pounds, but because it's grounded in truth, simplicity, and stewardship of your body. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jul 17

What Does "Milk and Honey" Really Mean in the Bible? Uncover the Deeper Blessing "Milk and honey" isn't just a poetic phrase — it's a powerful promise of blessing. In this episode, we explore the rich spiritual and physical meaning behind God's promise to bring His people into a land flowing with milk and honey, and how it still applies to your life today. More Than Just Cows and Bees You'll learn the difference between the two types of honey in Scripture — bee honey and date honey — and how both point to God's provision even during drought and famine. You'll also discover how "milk" symbolized nourishment and purity, while "honey" represented joy, abundance, and unexpected sweetness. How to Apply This Promise Today This phrase wasn't just about geography. It was a picture of a life overflowing with peace, joy, and purpose. You'll be encouraged to view your own spiritual journey as one filled with abundance — not lack — when you walk in alignment with God's truth. Bring the Land of Milk and Honey to Your Home The episode also includes a special look at authentic gifts from Israel — including date syrup, honey cake mix, and handcrafted kitchen items — that allow you to experience a piece of the Promised Land in your daily life while supporting artisans in Israel. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jul 16

82% of Avocado Oil Is Fake — How to Choose the Real One That Supports Your Health Avocado oil is praised for its heart-healthy fats, anti-inflammatory benefits, and high smoke point — but what if the bottle you're buying isn't even real? In this episode, you'll learn how to spot fake avocado oil and what brands are actually safe, pure, and beneficial. Why Most Avocado Oils Can't Be Trusted A recent study from UC Davis revealed that 82% of avocado oils tested were either rancid, oxidized, or cut with cheaper oils like soybean or canola. With no FDA standards in place, misleading labels are everywhere. This episode breaks down how to read those labels and avoid oils that can do more harm than good. The 3 Brands That Passed the Purity Test Only three brands were found to be 100% pure, unoxidized avocado oil: Chosen, Marianne, and Calpure. You'll hear how to identify them, where they're sourced, and what makes them trustworthy — plus which popular brands to avoid. 5 Tips to Choose the Best Avocado Oil You'll also learn five practical tips to help you choose and store your oil properly. From color and flavor to packaging and expiration date, these guidelines will help you protect your health and make the most of this nutritious cooking oil. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jul 8

This Simple Practice Rewires Your Brain and Frees You from Negative Thinking Do your thoughts ever spiral into criticism, complaining, or doubt? In this episode, you'll learn how to challenge toxic thinking patterns and replace them with truth — using a powerful, biblical mindset shift that renews both body and spirit. The Truth About Thought Patterns and Your Health What you believe affects more than your emotions — it impacts your hormones, immune system, and overall well-being. You'll discover how your thoughts activate the reticular activating system (RAS) in your brain, influencing what you notice, how you feel, and even how your body responds to food and medicine. How to Replace Lies with Truth Through real-life examples and scriptural insight, you'll learn how to catch lies like "I'm not good enough" or "I'll never be healthy," and replace them with life-giving truth like "I am being renewed daily" and "God is restoring my health." This episode walks you through the daily habit of identifying lies and anchoring yourself in God's Word. Freedom Starts with One Thought at a Time When you rewire your beliefs, your body follows. As you practice focusing on small victories and God's promises, you'll begin to walk — and even run — in true freedom. This isn't just mindset work. It's transformation that aligns your thoughts with God's truth. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jul 3

How I Did a 1-Day Liver Detox at Home Using Only Real Foods Can you reset your liver in just 24 hours? In this episode, you'll learn how to naturally support your liver's ability to detox using simple, God-made foods — no supplements or harsh cleanses required. Why Your Liver Needs a Break Your liver works around the clock to filter your blood, balance hormones, and remove toxins. But constant stress, poor diet, and processed foods can overload it. Giving your liver a full day of nourishment can help reduce inflammation, improve skin, support hormone balance, and even lower blood pressure. A Full Day of Real Foods That Cleanse You'll get a step-by-step breakdown of a 1-day liver detox using lemon water, green apples, carrots, beets, Brussels sprouts, kale, sweet potatoes, and cruciferous veggies like cabbage and bok choy. You'll also discover how raw garlic, onions, and even pumpkin seeds play a key role in supporting liver function and blood health. What to Avoid During the Detox For this 24-hour reset, it's important to skip processed foods, sugar, frozen meals, and snacks. You'll also learn why giving your liver time to rest between meals — without constant grazing — is critical for effective detoxification. Let Your Body Heal the Way God Designed It This episode reminds us that our liver was designed to regenerate and restore. When we eat the foods God created, and pause to rest and fast, our bodies respond with renewed energy, clarity, and healing. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jul 1

5 Steps That Helped Me Transform My Health Without Dieting Can you change your body without following another restrictive diet? In this episode, you'll hear how a return to God's design helped reshape not just the body, but also the heart, mindset, and mission. Step Into Real Change — God's Way This personal story reveals five simple yet powerful steps rooted in biblical truth: recognizing real love, eating real food, honoring real hunger, stopping at real satisfaction, and making a real commitment. Each step is a reminder that your body is a temple — and how you care for it reflects your values, your health, and your ability to live on mission. This Is Not About Dieting This is not a 30-day program or another temporary trend. It's a lifetime commitment to living in alignment with how your body was created to function. You'll discover how understanding emotional eating, listening to true hunger cues, and shifting your focus to God's truth can lead to vibrant health and purpose-filled living. Let God's Plan Shape Your Health When you care for your body as God's temple, everything begins to change — your energy, relationships, and confidence. These five biblical principles can lead to lasting transformation that no diet ever could. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jun 27

This One Herb Can Help Cleanse Your Kidneys Naturally What if there was a simple, natural way to support your kidneys and help your body release toxins? In this episode, you'll learn how one powerful plant — parsley — can do just that. Why Parsley Supports Kidney Health Parsley is more than just a garnish. It's packed with vitamin C, beta carotene, calcium, magnesium, and other minerals that help your kidneys function properly. When your kidneys are able to flush out toxins efficiently, you may notice clearer skin, more energy, and even lower blood pressure. How to Make a Kidney Detox Tea You'll get a simple step-by-step recipe for making parsley tea using only fresh ingredients. This easy drink helps support kidney function, reduce inflammation, and may even help lower your risk of kidney stones. Drinking it regularly — two to three times a day — could make a big difference in how you feel. Let God's Foods Work for You Parsley is one of the many foods God created with built-in healing properties. When you incorporate more of His foods into your daily life, your body responds the way it was designed to. This episode is a gentle reminder that the simplest ingredients can offer the biggest health rewards. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jun 23

What's the Best Tea to Prevent Cancer? Discover 6 Powerful Options Backed by Science Not all teas are created equal. Some do more than just soothe your soul — they can help defend your body against cancer. In this episode, you'll learn how tea works as a powerful part of a cancer-prevention lifestyle and why it may be even more potent than your go-to antioxidants. Why Tea Is a Natural Cancer Fighter Tea is packed with polyphenols, catechins, and EGCG — natural compounds shown to neutralize free radicals, reduce inflammation, and even prevent the formation of new blood vessels that tumors need to grow. Studies reveal that tea may support heart health, metabolism, liver function, and immune strength — all while offering calm and clarity. The Top Six Teas You Should Be Drinking You'll discover the six most effective teas for cancer prevention: matcha, green tea, black tea, rooibos, hibiscus, and gunpowder tea. These teas deliver some of the highest antioxidant counts per serving and offer unique benefits from mental clarity to cellular protection. How to Easily Get Five Servings a Day From steeping and cold brewing to blending into smoothies, salad dressings, and even rubs for salmon — this episode shows you creative ways to get five servings of tea into your daily routine without fuss. You'll also get tips on the best tools to brew with, how to avoid bitterness, and how to store your tea properly. Drink Tea with Intention, Not Just Habit Drinking tea can be more than a routine — it can be a powerful way to honor your health and God's design. When you choose quality leaves, use proper preparation, and make tea part of your daily ritual, you give your body the tools it needs to fight disease naturally. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jun 20

Are You Using the Right Cooking Oil? The Truth Behind What's Helping or Hurting Your Health Many cooking oils marketed as "heart healthy" may actually be contributing to inflammation, hormone issues, and brain fog. In this episode, we take a closer look at refined oils — how they're made, why they're harmful, and what you should be using instead. Why Refined Oils Are a Hidden Health Risk Refined oils go through harsh processing methods involving high heat, chemical solvents, bleaching, and deodorizing. These methods destroy antioxidants like vitamin E and create oils high in inflammatory omega-6 fats. Over time, this imbalance contributes to cellular damage, fatigue, and chronic health problems. What Oils to Use Instead You'll learn about healthy alternatives that support your body — oils that are cold-pressed, unrefined, and made the way God intended. These include olive oil, avocado oil, coconut oil, ghee, flaxseed oil, and walnut oil. Each one brings unique health benefits, whether for high-heat cooking or nourishing salad dressings. How to Shop Smart From reading oil labels to choosing single-origin and organic options, this episode offers practical tips to avoid fake food and stock your kitchen with real, life-giving oils. You'll also hear why it's better to toss out toxic oils immediately rather than "use them up." Choose Real Foods That Reflect God's Design Cooking isn't just about taste — it's about honoring your health and your Creator. Choosing natural, unprocessed oils is a daily way to align with the wisdom behind whole, nourishing foods. Take the first step by cleaning out your pantry and making simple swaps that support long-term wellness. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Jun 17

Is Phytic Acid Really Bad for You? The Surprising Truth Behind the "Anti-Nutrient" Label Phytic acid is often criticized for blocking mineral absorption, earning it the title of an "anti-nutrient." But that may only be part of the story. In this episode, we explore the science behind phytic acid found in whole grains, legumes, and seeds — and why it might actually support your health. The Benefits You Might Not Know Phytic acid does more than bind to minerals. It also helps the body detoxify by attaching to harmful heavy metals and radioactive substances, carrying them out of the body. Research shows it may even reduce colon cancer risk and boost gut health by stimulating enzymes that improve mineral absorption. Soaking and Sprouting: Are They Necessary? Many believe grains must be soaked or sprouted to reduce phytic acid. While these methods can enhance certain nutrients like vitamins A and C, they're not the only way to eat grains. Ancient cultures did soak and ferment foods, but often for preservation — not because it was the only healthy option. The Power of Whole Grains When consumed as they were created — in their whole, organic form — grains provide fiber, inositol, and essential nutrients that support digestion, energy, and mental clarity. Freshly milled real bread made from whole grains offers far more nutritional value than today's highly processed grocery store options. Eat with Confidence, Not Fear Don't let outdated myths steer you away from the foods God intended to nourish you. Whole grains are a source of life, not something to fear. Whether you choose sprouted bread or not, the key is understanding what truly supports your body — and choosing what aligns with both your health and your faith. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Apr 30

You're Eating Foods BANNED in Other Countries (But NOT in the US)! Are you unknowingly eating foods that other countries won't even allow on store shelves? In this eye-opening episode of The Biblical Nutritionist Podcast , we uncover the top 12 American foods banned in other countries—and the shocking reasons why. What Are These Banned Foods—And Why Should You Care? From brightly colored cereals to frozen dinners and everyday snacks, some of the most common foods in American homes are outright illegal in countries like the UK, Switzerland, Japan, and Australia. Why? Because of artificial dyes, chemical preservatives, GMOs, and other additives linked to health risks. If you've ever wondered why mac and cheese or farm-raised salmon might be banned abroad—this episode is for you. The Shocking Truth About American Foods Banned Elsewhere 12 Common U.S. Foods Banned in Other Countries Breakfast cereals with artificial dyes Soda and sports drinks with brominated vegetable oil (BVO) Bakery goods containing potassium bromate Processed meats with certain nitrites Farm-raised salmon treated with synthetic pigments And more surprising items revealed in the episode! What You'll Learn in This Episode 🛑 Why These Foods Are Banned Elsewhere Learn what ingredients other countries have rejected based on scientific evidence, health concerns, or environmental impact. 🔍 How These Ingredients Slip Through in the U.S. Discover how food regulation differs in America and why certain additives are still considered "safe"—despite being banned in other nations. ✅ What You Can Do to Protect Your Health We'll guide you through clean food swaps and biblical nutrition principles to help you nourish your body wisely—without relying on questionable ingredients. Why This Matters for Your Health and Faith You are the steward of your body, and the choices you make at the grocery store have lasting effects. God designed our bodies with care, and it's our responsibility to protect them by being aware of what we eat—especially when the ingredients may be banned elsewhere for good reason. 📖 "So whether you eat or drink or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31 ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 28

Kosher Salt vs Regular Salt: What Salt Is Best? Is all salt created equal? Not even close. In this flavorful episode of The Biblical Nutritionist Podcast , we unpack the differences between kosher salt and regular table salt—what they are, how they're used, and why even non-Jewish households can benefit from kosher salt. Kosher Salt vs. Regular Salt: What's the Real Difference? When most people ask, "Is kosher salt the same as regular salt?" they're usually referring to how it looks, tastes, and functions in recipes. But there's much more to this story. This episode features a special guest—Daryl from Redmond Salt, a trusted source I've used for over 20 years. Together, we break down not just the size and purity of salt, but its biblical roots and role in whole-body health. Understanding the Two Meanings of Kosher Salt 1. Kosher-Sized Salt (small "k") These are the larger salt crystals traditionally used to draw blood from meat during kosher preparation. Their texture offers superior seasoning control without overwhelming flavor. 2. Kosher-Certified Salt (capital "K") This label means a rabbi has inspected the facility—not blessed the salt, but ensured cleanliness and adherence to dietary standards. Why Use Kosher Salt—Even If You're Not Jewish? Top Benefits of Kosher Salt Over Table Salt Better control: The larger crystals allow for more precise seasoning. No additives: Unlike table salt, which often contains anti-caking agents and iodine, kosher salt is pure and clean. Tactile feel: Chefs love how it pinches and sprinkles—perfect for hands-on cooking. Salt, the Bible, and Whole-Body Health God created salt with purpose. It's not just for flavor—it plays a vital role in hydration, cellular health, and even covenant symbolism throughout Scripture. But not all salt supports your health equally. Choosing unrefined, mineral-rich salt like Redmond Real Salt gives your body what it actually needs. 📖 "You are the salt of the earth…" – Matthew 5:13 Simple Takeaway: Avoid over-processed white salt. Choose clean, real salt that your body recognizes—and your cooking will never be the same. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 25

HIDDEN TRUTH Behind The History Of Salt – Why Not All Salt Is Real (Is Salt Bad For You?) Have you ever wondered where your salt really comes from—or why some types may harm while others heal? In this episode of The Biblical Nutritionist Podcast , we uncover the ancient and biblical history of salt, the difference between real and fake salt, and why this essential mineral has been both praised and feared. The History of Salt: From Survival to Suppression Salt has been more than a seasoning—it was once a source of life, wealth, and covenant. Ancient civilizations built cities around salt deposits, used it as currency, and even required it in worship. But in modern times, salt has become misunderstood and misrepresented. We explore how salt went from sacred to suspect—and what that means for your health today. The Truth About Salt: Not All Salt Is Created Equal What Is Real Salt? Real salt is unrefined, mineral-rich, and harvested with minimal processing—just as God intended. Examples include: Sea salt Himalayan pink salt Redmond Real Salt What Is Fake Salt? Highly processed white table salt is stripped of natural minerals and often contains anti-caking agents or chemicals like bleach. It's the kind of salt that's earned the bad reputation—not the real thing. Salt and Your Health: Is Salt Bad For You? You've probably heard that salt causes high blood pressure. But most studies blaming salt for health issues didn't use real, natural salt. Instead, they studied extreme doses of processed salt in unnatural settings. Key Health Benefits of Real Salt: Supports hydration and electrolyte balance Aids in nerve and muscle function Promotes digestion and mineral absorption So instead of fearing salt, we need to ask: What kind of salt are we consuming? How Much Salt Do You Really Need? Most people need between 1.5–2.5 teaspoons of real salt per day, especially if they eat whole foods and stay active. Low-sodium diets often neglect the need for essential minerals, which can lead to fatigue, brain fog, and imbalanced electrolytes. Salt in the Bible: A Covenant and a Calling Salt plays a powerful role in Scripture: Used in every offering (Leviticus 2:13) Symbolizes purity, preservation, and God's covenant Jesus calls us "the salt of the earth" (Matthew 5:13) Salt is more than seasoning—it's a spiritual symbol of truth, preservation, and God's design for health and wholeness. Final Encouragement: Stop asking "Is salt bad for you?" and start asking "Is my salt real?" God gave us salt as a gift, not a threat. When we choose real, unprocessed salt, we align our bodies and our faith with His perfect design. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 22

Do We Really Need Supplements? A Doctor's Answer May Surprise You! Are supplements necessary—or are they just expensive hype? In this episode of The Biblical Nutritionist Podcast , I sit down with Dr. J Hinson from GoodDoctors.Health to answer the age-old question: Do we really need supplements? Her answer might just change the way you shop for your health. Are Vitamin Supplements Worth It? The Truth Uncovered Staring at shelves of bottles promising everything from better skin to more energy, it's easy to feel overwhelmed. But Dr. Hinson reminds us that supplements are not one-size-fits-all. Before reaching for a capsule or powder, it's essential to know what your body actually needs. 💬 "Sometimes you can take unnecessary supplements—and who wants to waste money?" —Dr. J Hinson Top Insights from This Episode 1. Don't Guess—Test Testing your nutrient levels is key to knowing what your body lacks Supplementation without data can lead to overdosing or imbalances Blood work should guide your supplement decisions 2. Vitamin C: The Unsung Anti-Inflammatory Hero Vitamin C is more than an immune booster—it's a powerful detoxifier Helps flush out inflammation, toxins, and digestive waste Best used in powdered form, sipped throughout the day 3. Watch Your Calcium and Magnesium Levels High levels (without supplementation) may point to deeper issues Liver, kidney, or immune dysfunction could be the underlying cause Minerals must be balanced carefully for long-term health 4. Milk Thistle for Gentle Liver Support A natural aid to support liver function Recommended before pursuing aggressive detox protocols Encourages gentle cleansing and regeneration How to Approach Supplements Biblically and Wisely God designed our bodies with amazing healing potential—but we must steward them wisely. Supplements may help, but real food and real data should come first. Before investing in your next supplement, ask: Have I tested? Am I nourishing my body with God-made foods first? ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 18

Surprising Health Benefits of Hemp Seeds – Why This Superfood Could Change Everything! Did you know that a tiny seed could help transform your health from the inside out? In this episode of The Biblical Nutritionist Podcast , we uncover the surprising health benefits of hemp seeds—a God-given superfood that supports heart health, balances hormones, nourishes your brain, and more. What Makes Hemp Seeds a Biblical Superfood? Hemp seeds may be small, but they're one of the most nutrient-dense foods you can eat. These seeds are rich in plant-based protein, healthy fats, essential minerals, and anti-inflammatory compounds—making them a perfect addition to a health-focused, faith-based lifestyle. Top Health Benefits of Hemp Seeds 1. Supports Heart Health Rich in omega-3 and omega-6 fatty acids in the ideal 3:1 ratio Helps reduce cholesterol and lower blood pressure Supports overall cardiovascular function 2. Promotes Brain Function Omega-3s nourish the brain and enhance cognitive clarity Contains GLA (gamma-linolenic acid) which supports mood and mental health Helps reduce inflammation that can affect brain performance 3. Balances Hormones Naturally GLA found in hemp seeds may help regulate hormones, especially in women Can ease PMS symptoms like mood swings, bloating, and tenderness Supports adrenal health and stress resilience 4. Enhances Skin & Hair Health Fatty acids hydrate skin and reduce inflammation Supports elasticity and cell repair May help conditions like eczema and dryness 5. Builds Lean Muscle with Clean Protein A complete plant-based protein containing all 9 essential amino acids Ideal for those following vegetarian or clean eating lifestyles Boosts energy and supports muscle recovery How to Enjoy Hemp Seeds Every Day Simple Ways to Use Hemp Seeds: Sprinkle on oatmeal or salads Blend into smoothies or protein shakes Stir into yogurt or baked goods Add to homemade energy bars or granola Hemp Seeds: God's Provision for Daily Strength From heart health to hormone harmony, hemp seeds are a perfect example of how God's creation can restore and strengthen your body naturally. Try incorporating them into your meals this week—and experience the transformation! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 15

3 Healthiest Seeds to Eat Every Day | Best Seeds For Health Boost! Are you fueling your body with the foods God designed to nourish you from the inside out? In this episode of The Biblical Nutritionist Podcast , we dive into the 3 healthiest seeds to eat every day—flax, chia, and hemp. These tiny powerhouses deliver huge benefits for your energy, digestion, skin, and more. Tiny Seeds, Big Health Boost Seeds are some of the most nutrient-dense foods you can add to your daily routine. Rich in essential fats, plant-based proteins, and powerful antioxidants, they are a gift from God's creation—designed to strengthen and heal your body naturally. The 3 Best Seeds for Daily Health 1. Flax Seeds – Hormone Balancer & Heart Helper Rich in omega-3 fatty acids to lower cholesterol and support brain and heart health High in fiber to promote digestion and gut health Contains lignans that support hormone balance, especially helpful for women Great for glowing skin and cellular protection How to Use: Add to smoothies, oatmeal, or baked goods 2. Chia Seeds – Fiber & Protein Powerhouse A complete plant-based protein with all essential amino acids Loaded with soluble fiber for stable blood sugar and healthy digestion Supports weight management and delivers a rich dose of antioxidants Excellent source of omega-3s for brain and heart health How to Use: Stir into yogurt, make chia pudding, or mix into salads 3. Hemp Seeds – Plant Protein with Skin & Mood Benefits Complete protein rich in iron, magnesium, and omega-3s Supports skin health by reducing inflammation and dryness May ease PMS symptoms thanks to GLA (gamma-linolenic acid) Boosts energy and supports muscle recovery How to Use: Sprinkle on oatmeal, cereal, or blend into protein balls A Seed-Sized Step Toward Wholeness Incorporating these God-given seeds into your daily meals is a simple, powerful way to steward your health—nourishing your body with the nutrition it was designed to thrive on. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 11

Almond Milk EXPOSED: Best & Worst Brands You Should Know! (What's The Best Almond Milk?) Is your almond milk actually healthy—or just cleverly packaged flavored water? In this eye-opening episode of The Biblical Nutritionist Podcast , we pull back the curtain on popular almond milk brands and reveal what's really inside. You'll discover how to choose the healthiest almond milk for you and your family—God's way. The Truth About Almond Milk Almond milk is often seen as a healthy dairy-free alternative—but not all brands are created equal. Many store-bought options contain as little as 2% almonds, with the rest made up of water, thickeners, gums, and sugar. What looks like a nutritious choice could be sabotaging your health goals. The Almond Milk Red Flags Low Almond Content Some leading brands use a shockingly low amount of almonds—turning your "milk" into almond-flavored water. Added Sugars Sweetened almond milks can contain nearly as much sugar as soda. That's not the kind of nourishment God intended! Preservatives & Thickeners Watch out for carrageenan, gums, and artificial stabilizers. These can cause digestive discomfort and inflammation. Misleading Marketing Labels like "natural" or "heart-healthy" often hide a long list of unnecessary additives. How to Choose the Best Almond Milk 1. High Almond Content Look for almond milk with at least 10% almonds for actual nutrition—not just flavor. 2. Unsweetened Avoid added sugars by choosing "unsweetened" options only. 3. Minimal Ingredients The best almond milk contains only almonds and water—maybe a touch of sea salt. 4. Organic & Non-GMO Always choose brands that prioritize purity, transparency, and quality. Faithful Stewardship in Every Sip Your health is a reflection of your stewardship. Choosing the right almond milk may seem small, but it's one more way to honor God with your body and your choices. Don't be deceived by marketing—seek wisdom, read labels, and nourish yourself with what truly serves your body well. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 8

The Biblical Nutritionist Podcast Before You Buy Dietary Supplements—Watch This! (How To Know If You Need Supplements) Not all supplements are created equal—and not everyone actually needs them. In this episode of The Biblical Nutritionist Podcast , we uncover how to wisely evaluate supplements before spending a single dollar. You'll learn how to assess your real nutritional needs, identify quality products, and avoid common pitfalls in the supplement aisle. Supplements: Stewardship or Waste? From multivitamins and magnesium to collagen and greens powders, today's supplement market is booming. But are these pills and powders necessary—or are they just an expensive shortcut that ignores God's original design for nourishment? Key Questions to Ask Before You Buy Supplements 1. Are You Using Supplements to Replace Real Food? Supplements are not meant to be your nutritional foundation. God's design is for you to be nourished by whole, unprocessed foods first. Fruits, vegetables, grains, clean proteins, and seeds should come before anything in a capsule. 2. Do You Have a True Deficiency? Just because your friend takes magnesium doesn't mean you should. Self-diagnosing can lead to wasted money and false hope. Get tested. A blood panel can help determine what your body truly lacks, like iron or vitamin D. 3. What's Really Causing Your Symptoms? Fatigue or skin issues may not be from a lack of supplements—it could be poor sleep, stress, or a processed diet. Don't treat symptoms with supplements until you've addressed the root causes. 4. Are You Choosing Quality Over Convenience? Not all supplements are clean or effective. Many contain fillers and synthetic forms your body can't absorb. Choose third-party-tested brands with bioavailable nutrients—even if they cost more. Smart Supplement Stewardship Tips Prioritize food first—your body recognizes real nutrients Test before you buy—don't guess what your body needs Address lifestyle factors—supplements are not shortcuts Choose trusted brands—purity and potency matter Your Health, God's Way When you seek wisdom in your health journey, you begin to honor the body God has given you. Supplements can be a blessing—but only when used with discernment, not as a replacement for obedience to God's health principles. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 4

7 Health Benefits of Oregano – What Happens When You Eat It Daily? You may love oregano for its bold flavor in Italian dishes—but did you know it's also a powerful healing herb designed by God for your health? In this episode of The Biblical Nutritionist Podcast , we explore 7 incredible health benefits of oregano and how incorporating this simple herb daily can transform your wellness from the inside out. God's Healing Herb: The Power of Oregano Oregano isn't just a kitchen spice—it's a potent, biblical medicine rich in antioxidants, anti-inflammatory compounds, and immune-boosting power. When used regularly, it becomes a natural way to support healing, protection, and restoration in your body. 7 Surprising Health Benefits of Oregano 1. Anti-Inflammatory Support Oregano helps calm chronic inflammation, which is at the root of conditions like digestive issues, arthritis, and even some cancers. Oregano oil also supports wound healing and skin repair. 2. Antioxidant Powerhouse Ounce for ounce, oregano contains 42 times more antioxidants than apples. This makes it a strong defender against oxidative stress and aging. 3. Anti-Cancer Potential Emerging studies suggest oregano may slow the progression of cancers like breast cancer. Its compounds work to block the growth of abnormal cells and strengthen the body's natural defenses. 4. Natural Antiviral Properties Oregano oil has been shown to fight viruses, including noroviruses. This makes it an excellent addition to your wellness routine during cold and flu season. 5. Fights Parasites Naturally Oregano supports your digestive system by targeting parasites that cause bloating, constipation, and gas—offering a gentle but powerful cleansing effect. 6. Respiratory Health Booster Struggling with congestion or respiratory issues? Oregano acts as a natural decongestant and antihistamine, making it a must-have herb for clearer breathing and lung support. 7. Daily Immune Support Whether used fresh, dried, or as an essential oil, oregano helps strengthen your immune system with every dose. Use it daily to fortify your body's natural defenses. How to Use Oregano Daily Add dried oregano to soups, sauces, and roasted vegetables Brew oregano tea for respiratory support Use oregano oil (diluted) for internal or topical benefits Grow fresh oregano at home to add to salads or homemade dressings A Simple Herb with Divine Purpose God has placed healing in even the smallest herbs—and oregano is one of His most powerful gifts. Make this humble herb part of your daily routine and experience the blessings of better health, naturally. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Apr 1

Powerful Health Benefits Of Cinnamon You Never Knew! How To Use Cinnamon Powder Let's talk about one of God's most flavorful gifts to your health—cinnamon! In this eye-opening episode of The Biblical Nutritionist Podcast , we explore the surprising, powerful health benefits of cinnamon and how this everyday spice can support everything from blood sugar balance to brain function and even heart health. Cinnamon: A Healing Gift from God's Pantry Cinnamon isn't just a spice—it's a potent healing agent used for centuries in both ancient medicine and modern research. Rich in antioxidants and anti-inflammatory compounds, cinnamon supports your body at the cellular level while adding warmth and flavor to your favorite meals. Top Health Benefits of Cinnamon 1. Balances Blood Sugar Levels Cinnamon helps improve insulin sensitivity and stabilize blood sugar—making it a powerful tool for diabetics and anyone wanting to reduce cravings or support a healthy metabolism. 2. Supports Heart Health Just ¾ teaspoon daily can lower triglycerides and improve cholesterol levels—helping protect your heart naturally. 3. Protects Brain Function Cinnamon may help protect against neurodegenerative diseases like Alzheimer's and Parkinson's. Plus, cinnamon aromatherapy can help reduce stress and promote peace of mind. 4. May Fight Cancer Preliminary studies suggest that cinnamon can block certain proteins that promote cancer growth—thanks to its rich antioxidant profile. How to Use Cinnamon Every Day Sprinkle it over oatmeal or smoothies Stir into tea or coffee Mix into yogurt, baked goods, or savory dishes Use as an essential oil or in a diffuser for a calming aroma Why True Cinnamon Matters Not all cinnamon is created equal. Choose Ceylon cinnamon (true cinnamon) over Cassia to get the full range of health benefits without the potential risks of excessive coumarin intake. A Daily Dose of God's Goodness From the pantry to your plate, cinnamon is more than a flavor—it's a God-designed tool for wellness. Begin incorporating it into your daily habits and experience the healing power hidden in the simplest things. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 31

Rewire Your Brain in 7 Ways You Didn't Expect (This is MIND-BLOWING!) What if you could literally rewire your brain to think, respond, and live in alignment with God's truth? In this powerful episode of The Biblical Nutritionist Podcast , we uncover 7 surprising, science-backed ways your brain transforms when you take your thoughts captive and fix your mind on what is pure, lovely, and true. Transform Your Thinking, Transform Your Life Scripture isn't just spiritual—it's scientific. God designed your brain with the capacity to change, grow, and heal. When you practice intentional, biblical thinking, you activate neuroplasticity and unlock new patterns of peace, presence, and purpose. 7 Mind-Blowing Ways to Rewire Your Brain God's Way Taking Thoughts Captive Physically Changes Your Brain Centering prayer and Scripture meditation create visible changes in brain scans—yes, your brain physically transforms with spiritual discipline! Your Thoughts Reshape Your Brain (Neuroplasticity) What you think about, you bring about. Your brain devotes more energy and structure to the thoughts you choose most often—so choose truth. You Can Grow New Brain Cells—At Any Age Through neurogenesis, your brain continues to regenerate—especially in areas related to memory and learning. Your Brain Is Wired for Negativity—But You Can Change That Break free from the negativity bias and train your brain to default to gratitude, joy, and hope. Repetition Is the Key to Renewal Scripture cards, prayer, and affirmation aren't just routines—they're brain-training tools that reshape your emotional and spiritual responses. Your Mental Habits Shape Your Behavior God-centered thinking transforms how you act, respond, and connect with others—it's not just mindset, it's life-change. You Can Start Right Now No matter your past patterns or present struggles, every new choice you make for truth creates a new pathway in your brain. Start walking it today. God's Word Renews the Mind and Restores the Brain You're not stuck. You're not broken. You're being transformed—one thought at a time. Learn how to partner with God in the renewing of your mind and embrace the peace and power that come from biblical thinking. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 28

How to Increase Stem Cells Naturally – Best Foods and Fasting Therapy Want to support your body's natural ability to heal and renew? In this episode of The Biblical Nutritionist Podcast , we explore how to naturally boost your stem cells—the God-given repair system within your body—through specific foods and fasting practices that align with biblical principles for health and vitality. God's Design for Cellular Renewal Stem cells are the body's built-in repair team—restoring tissues, regenerating health, and even reversing damage. But how do we activate them naturally? This episode covers it all, including: Top Foods to Stimulate Stem Cell Growth Cruciferous Vegetables – Broccoli, cauliflower, and kale support stem cell production and detoxification. Onions, Garlic & Sulfur-Rich Foods – Promote cellular regeneration and reduce inflammation. Mushrooms (Shiitake, Maitake) – Boost immune response and aid in cellular renewal. Herbs & Spices (Turmeric, Basil, Rosemary) – Fight oxidative stress and support healing. Citrus Fruits (Lemons, Oranges, Grapefruit) – Rich in vitamin C for cell repair and growth. Fasting for Stem Cell Regeneration The Power of Fasting – Fasting triggers autophagy , your body's natural detox and renewal process. How Long to Fast – Start with 12–15 hour overnight fasts to activate stem cell growth and support fat-burning metabolism. Why It Works – Fasting gives your body time to rest, repair, and shift into healing mode—just as God designed. Eat Clean, Live Clean Eating organic, nutrient-dense foods and avoiding chemical-laden options helps your body regenerate at a cellular level. When we honor God with our bodies, He honors us with vitality and strength. Let your food and fasting align with God's perfect plan for healing and restoration—because your body was made to renew! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 26

Dandelion Root Benefits: A Hidden Gem for Your Health What if the pesky weed in your yard was actually one of the most powerful healing plants you could eat? In this episode of The Biblical Nutritionist Podcast , we uncover the surprising health benefits of dandelion root and why God designed it as a gift for your well-being. Why You Should Embrace Dandelion Root Often overlooked, dandelion root is packed with vitamins, minerals, and antioxidants that support: ✔ Liver & Kidney Health – Aids in detoxification and helps prevent kidney stones. ✔ Gut Health – Reduces bloating and promotes a balanced gut microbiome. ✔ Nutrient Absorption – Provides flavonoids and phenolic acids for overall wellness. ✔ Anti-Inflammatory Benefits – Supports digestion and immune function. How to Use Dandelion Root 🌿 Drink it as tea for a daily detox. 🥗 Add the greens to salads for a nutrient boost. 🍛 Blend the dried root into meals for extra flavor and health benefits. God's Wisdom in Every Bite Once seen as a nuisance, dandelion root is actually a biblical superfood. Let's embrace this God-given remedy and nourish our bodies with His abundant provision. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 24

Top 10 Healthy Fats for Brain Health – Boost Your Brain Power! Did you know your brain is nearly 60% fat? That means what you eat literally fuels your mind! In this episode of The Biblical Nutritionist Podcast , we're diving into the top 10 healthy fats that God designed to support your brain—boosting memory, sharpening focus, and enhancing cognitive function naturally. Healthy Fats for a Healthy Mind Your brain needs the right kinds of fat to function at its best. Here's what you'll discover in today's episode: Avocados – Packed with monounsaturated fats and vitamin E for blood flow and brain protection. Salmon – A rich source of DHA omega-3s that reduce brain inflammation and support cognition. Eggs – Full of choline and healthy fats that enhance memory and neurotransmitter function. Grass-Fed Beef – Provides B12, iron, and omega-3s for mental energy and mood stability. Olive Oil – Loaded with polyphenols to combat oxidative stress and support long-term brain health. MCT Oil – A fast-acting fuel source for mental clarity and focus, ideal for brain energy. Coconut Oil – Contains lauric acid and MCTs for anti-inflammatory and neuroprotective benefits. Garbanzo Beans – Rich in magnesium and healthy fats that enhance brain communication. Nuts (Especially Walnuts) – Full of antioxidants and omega-3s to support memory and prevent decline. Seeds (Flax, Chia, Pumpkin) – High in omega-3s and zinc to nourish and protect your brain cells. Nourish Your Brain God's Way When we choose foods rich in the fats God created, we empower not just our bodies—but our minds—to thrive. This episode offers a practical, faith-based approach to eating for sharper focus, better memory, and long-term brain health. Fuel your mind with real, God-given nutrition—because mental clarity starts on your plate! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here biblicalwellnessretreat.com Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 21

What Is the BEST Source of Protein? | High-Protein Foods to Eat Daily Protein is essential for our health—but what are the best sources? In this episode of The Biblical Nutritionist Podcast , we uncover the top protein-rich foods that fuel your body, build strength, and support overall wellness—whether you're vegetarian or not! What's the Best Source of Protein? Not all protein is created equal! We'll explore: ✔ Hemp Seeds – A complete plant-based protein packed with Omega-3s and essential minerals. ✔ Lean Animal Proteins – The healthiest options, from grass-fed beef to wild-caught fish. ✔ Legumes & Nuts – How beans, lentils, and seeds can add high-quality protein to your meals. Protein Sources to Be Cautious About While some plant-based proteins are excellent, others may not be the best choice. We'll discuss: ❌ Seitan (Wheat Gluten) – Highly processed and lacking key nutrients. ❌ Artificial Protein Sources – Why some protein powders and fake meats do more harm than good. How to Add More Protein to Your Diet Looking to boost your daily protein intake? Try these simple strategies: ✔ Start Your Day Right – Add hemp seeds, eggs, or Greek yogurt to breakfast. ✔ Smart Snacking – Munch on almonds, cottage cheese, or hummus with veggies. ✔ Protein-Packed Meals – Swap white rice for quinoa, and add lean meats or legumes to your plate. Biblical Wisdom for Healthy Eating God designed real, whole foods to nourish us. By choosing natural, nutrient-rich proteins, you can honor your body and enjoy lasting energy, strength, and health. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 19

The Healing Power of Garlic and Lemon: Science-Backed Benefits for Cancer Prevention Did you know that two simple foods—garlic and lemon—hold incredible healing power? In this episode of The Biblical Nutritionist Podcast , we explore how these biblical foods can support cancer prevention, boost immunity, and promote overall health. Backed by both ancient wisdom and modern science, garlic and lemon work together as a powerful, God-given remedy! Garlic & Lemon: A Biblical Healing Duo These foods have been used for centuries for their medicinal properties—and science now confirms their ability to fight disease. ✔ Garlic – Rich in allicin, a compound that slows tumor growth, activates the immune system, and combats cancer cells. ✔ Lemon – Packed with vitamin C and limonene, which help boost immunity and inhibit cancer cell development. Scientific Proof: Garlic & Lemon for Cancer Prevention A groundbreaking study revealed that combining garlic and lemon extracts can: 🔹 Prevent tumor growth by blocking blood vessel formation. 🔹 Trigger apoptosis (cancer cell death). 🔹 Strengthen the immune system to fight disease. 🔹 Support heart health and overall well-being. How to Use Garlic & Lemon Daily You don't need to wait for illness to start benefiting from these foods! Try these simple ways to add them to your routine: ✔ Drink warm garlic & lemon water in the morning for a daily detox. ✔ Add minced garlic & fresh lemon to salads, soups, or marinades. ✔ Blend them into a homemade immune-boosting tonic for cold and flu season. Final Thoughts: Trusting God's Healing Foods Garlic and lemon are more than just kitchen staples—they are gifts from God designed to heal and strengthen our bodies. While we trust Him for ultimate healing, we can honor our health by embracing the nutrient-rich foods He has provided. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 17

Is Lent Biblical? The Surprising Truth About Lent and The TRUE Feasts of Our Lord Is Lent a biblical practice, or is it a man-made tradition? In this episode of The Biblical Nutritionist Podcast , we dive into the history of Lent, its origins, and what the Bible actually teaches about fasting, repentance, and the true feasts ordained by God. What Does the Bible Say About Lent? Many Christians observe Lent as a season of fasting and preparation for Easter, but: Is it found in Scripture? Did Jesus or the apostles practice it? How does it compare to the biblical feasts God established? The TRUE Feasts of Our Lord Rather than following man-made traditions, God gave us His appointed feasts as a way to draw closer to Him: ✔ Passover – A celebration of redemption through the blood of the Lamb. ✔ Unleavened Bread – A call to purity and walking in righteousness. ✔ Firstfruits – A reminder of Christ's resurrection and our hope in Him. ✔ And more biblical feasts that reveal God's eternal plan. Should Christians Observe Lent? We'll explore the differences between religious traditions vs. biblical commands and how you can embrace God's appointed times for spiritual growth. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 14

Can You Eat Meat and Dairy at the Same Time? Biblical Answers REVEALED Is eating meat and dairy together biblically forbidden? This question has sparked debate among believers, especially regarding kosher laws and biblical dietary principles. In this episode of The Biblical Nutritionist Podcast , we dive deep into what the Bible actually says and whether these dietary laws are still relevant for Christians today. Kosher Laws vs. Biblical Eating: What's the Difference? Many assume that kosher laws are the same as biblical eating, but there are key differences: ✔ Kosher Laws – A set of dietary restrictions from Jewish tradition, including the separation of meat and dairy. ✔ Biblical Diet – Focuses on eating clean foods as outlined in Leviticus 11, without adding extra regulations. Are Kosher Laws for Christians Today? The Bible gives guidance on clean and unclean foods, but do these dietary rules still apply? We explore: 🔹 What the Bible says about eating meat and dairy together. 🔹 Why God's food laws were given and their impact on health. 🔹 How Jesus' teachings clarify food laws for believers. Honoring God in Our Eating Instead of legalistic rules, our focus should be on: ✔ Choosing foods that nourish our bodies and glorify God. ✔ Understanding the wisdom in biblical food guidelines without rigid restrictions. ✔ Enjoying food with gratitude and discernment. Final Thoughts: Biblical Wisdom for Healthy Living Whether you choose to eat meat and dairy together or not, the real question is: Are you honoring God with your body and health? This episode will give you clarity and confidence in making biblically sound food choices. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 12

The Incredible Benefits of Ginger: From Medicinal to Flavorful Ginger is more than just a spice—it's a powerful natural healer! In this episode of The Biblical Nutritionist Podcast , we're diving into the many health benefits of ginger, its biblical significance, and how you can easily incorporate it into your diet for both wellness and flavor. Why Ginger is a Healing Superfood Ginger has been used for centuries to support health and digestion. Here's why it's a must-have in your kitchen: Soothes Digestion & Nausea – A natural remedy for motion sickness, morning sickness, and digestive issues. Reduces Inflammation – Contains gingerol, a powerful anti-inflammatory compound that supports joint and gut health. Strengthens Immunity – Packed with antioxidants to protect against free radicals and disease. Supports Heart Health – Helps regulate blood sugar and improve circulation. Eases Muscle Pain – A natural solution for soreness and recovery. Easy Ways to Enjoy Ginger Ginger can be used fresh, dried, powdered, or even candied! Try these ideas: ✔ Make a ginger tea with honey and lemon for a soothing drink. ✔ Add fresh ginger to smoothies, soups, and stir-fries. ✔ Use ginger sugar for a unique twist in desserts. ✔ Pair ginger with spices like cinnamon, cardamom, and licorice root for flavorful tea blends. Biblical Nutrition & God's Healing Foods From Genesis to Revelation, God designed food to heal and nourish our bodies. Ginger is one of many gifts from His creation that promotes health and vitality. Instead of relying on artificial remedies, let's embrace the natural foods God has provided for us! Final Thoughts & Encouragement Ginger is an easy, delicious way to support your health daily. Whether you're sipping on ginger tea or spicing up your meals, you'll be giving your body the healing nutrients it needs. 📖 Want to learn more? Download my Seven Steps to Amazing Biblical Health. --------------------------------------------------------------------------------- Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 10

Bible Feast Days vs. Pagan Traditions: Festivals Christians Should Celebrate What festivals should Christians celebrate? Are the biblical feast days still relevant today? In this episode of The Biblical Nutritionist Podcast , we explore the Feasts of the Lord, their prophetic significance, and why they matter for believers today. We'll also take a closer look at common holidays with pagan origins and how they contrast with God's ordained celebrations. Understanding the Biblical Feast Days The Bible outlines seven major feasts in Leviticus 23—each one pointing to Jesus and God's redemptive plan. These feasts are not just historical events but divine appointments that reveal God's love, provision, and future promises. Feast Days in the Bible: What Do They Mean for Christians? Passover (Pesach) – A picture of Christ's sacrifice as the Lamb of God. Unleavened Bread – Reflects purity and the removal of sin. Firstfruits – Represents Jesus' resurrection. Pentecost (Shavuot) – The giving of the Holy Spirit. Feast of Trumpets (Rosh Hashanah) – A foreshadowing of Christ's return. Day of Atonement (Yom Kippur) – A time of repentance and renewal. Feast of Tabernacles (Sukkot) – Celebrates God dwelling among His people. Why Christians Should Celebrate God's Feasts They point to Jesus – Every biblical feast is a prophetic shadow of Christ's work. They deepen our faith – Observing these feasts helps us see the continuity of the Old and New Testaments. They align us with God's calendar – Instead of following man-made traditions, we embrace God's appointed times. The Pagan Roots of Secular Holidays Many popular holidays, such as Halloween, Easter (with its modern traditions), and even Christmas, have roots in pagan rituals. As believers, we must ask: Are we following man's traditions or God's instructions? Should Christians Observe the Sabbath? The Sabbath is not just a Jewish tradition—it's God's design for rest! Honoring the Sabbath reminds us: ✅ Our worth is not tied to productivity ✅ God is our provider ✅ Rest is a divine command, not a suggestion Final Thoughts & Encouragement God's feast days are rich with meaning and invite us into a deeper relationship with Him. Instead of following traditions with pagan roots, why not embrace the celebrations that honor God's plan? 🔹 Want to learn more? Join our FREE online course: Celebrate the Feasts of the Lord Let's reclaim the joy of God's appointed times and celebrate Him in spirit and truth! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 7

Just TWO TBSPS a Day! Health Benefits of Flax Seeds & How to Use Them Did you know that just two tablespoons of flax seeds a day can transform your health? In this episode of The Biblical Nutritionist Podcast , we're uncovering the incredible health benefits of flax seeds and how they were used in biblical times. From heart health to digestion and hormone balance, this tiny seed packs a powerful punch! Why Flax Seeds Are a Nutritional Powerhouse Flax seeds are loaded with omega-3 fatty acids, fiber, and lignans, making them one of the most beneficial foods you can add to your diet. Top Health Benefits of Flax Seeds Supports Heart Health Rich in omega-3s that lower blood pressure and cholesterol. Helps maintain a healthy cardiovascular system. Aids Digestion & Gut Health High fiber content supports regular digestion. Promotes a healthy gut microbiome and reduces bloating. Balances Hormones Naturally Contains lignans, plant compounds that support hormonal balance. Especially beneficial for women's health and menopause support. May Reduce the Risk of Cancer Loaded with antioxidants and anti-inflammatory properties. Linked to lower risks of breast and prostate cancer. Supports Weight Management Helps you feel full longer, reducing cravings and overeating. Great for stabilizing blood sugar levels. How to Buy & Store Flax Seeds Whole vs. Ground: Always buy whole flax seeds and grind them as needed to preserve nutrients. Storage Tips: Keep flax seeds in an airtight container in the fridge to prevent spoilage. Easy Ways to Add Flax Seeds to Your Diet Sprinkle on Oatmeal or Yogurt – A simple way to boost fiber. Blend into Smoothies – Adds creaminess and extra nutrients. Mix into Baked Goods – Perfect for pancakes, muffins, or homemade bread. Use as an Egg Substitute – Mix 1 tbsp ground flax + 3 tbsp water for a natural binder in recipes. Biblical Connection: Flax Seeds in Scripture Flax was used in biblical times for clothing, healing, and food. In Joshua 2:6, Rahab hid the Israelite spies under flax stalks—showing its importance in ancient life! Final Thoughts & Encouragement Flax seeds are a simple yet powerful addition to a biblical, whole-food diet. By incorporating them into your meals, you're nourishing your body the way God intended. Have you tried adding flax seeds to your diet? Share your favorite ways to use them in the comments! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! Sign up here https://biblicalwellnessretreat.com/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 5

Did you know that rosemary is more than just a fragrant kitchen herb? In this episode of The Biblical Nutritionist Podcast , we explore the incredible health benefits of rosemary—one of God's amazing medicinal plants. From boosting immunity to improving memory and reducing stress, this spice has surprising healing properties that can transform your health! Why Rosemary is More Than Just a Kitchen Herb Rosemary has been used for centuries for its medicinal properties. This evergreen herb is packed with antioxidants, anti-inflammatory compounds, and essential nutrients that support overall wellness. Key Health Benefits of Rosemary Powerful Anti-Inflammatory & Antioxidant Effects Helps fight chronic inflammation, a root cause of many diseases. Protects the body from oxidative stress and free radical damage. Boosts Immunity Strengthens the immune system to help fight off infections and viruses. Supports the body's natural defense mechanisms. Improves Memory & Cognitive Function Enhances focus, mental clarity, and long-term brain health. Studies suggest rosemary may help prevent cognitive decline. Supports Blood Sugar & Liver Health Helps regulate blood sugar levels for better metabolic balance. Promotes liver detoxification and function. Stimulates Hair Growth Rosemary oil has been shown to improve scalp circulation and encourage healthy hair growth. Reduces Stress & Anxiety Contains calming compounds that support emotional well-being. Helps the body manage stress naturally. Simple Ways to Add Rosemary to Your Diet Roasted Vegetables & Meats – Sprinkle fresh or dried rosemary for enhanced flavor and health benefits. Rosemary Tea – Steep a sprig of rosemary in hot water for a soothing, stress-relieving drink. Rosemary Salt – Make your own rosemary-infused salt to season meals. Rosemary & Ginger Elixir – A powerful combination for immunity and digestion. Challenge: The 7-Day Spice Boost! This week, try incorporating more healing spices, including rosemary, into your meals. Small changes in your diet can lead to significant improvements in your health! Final Thoughts & Encouragement God has designed powerful foods and herbs for our healing. By using natural, biblical ingredients like rosemary, we can support our bodies and experience greater health. Have you used rosemary in your meals or for health benefits? Share in the comments! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Mar 3

Are food sensitivities keeping you from enjoying the foods God designed for nourishment? In this episode of The Biblical Nutritionist Podcast , we dive into the root causes of food allergies, how gut health impacts sensitivities, and the biblical approach to healing your body naturally. Why Are Food Allergies on the Rise? Food allergies and sensitivities often stem from gut dysbiosis—an imbalance in your gut microbiome. Factors like medications, processed foods, and environmental toxins can damage the gut lining, leading to issues like leaky gut and food reactions. But there is hope! By addressing gut health, you can eliminate food sensitivities and restore your body's natural ability to digest and absorb nutrients properly. Key Signs of Food Sensitivities & Gut Imbalance Bloating, gas, or digestive discomfort Skin rashes, eczema, or acne Chronic fatigue or brain fog Joint pain or inflammation Headaches or migraines after eating certain foods How to Heal Food Allergies Naturally 1. Follow Biblical Nutrition Principles Eat whole, God-designed foods—organic, non-GMO, and free from harmful additives. Avoid ultra-processed and artificial foods that disrupt gut health. Pray over your meals and trust God's provision for healing. 2. Incorporate Gut-Healing Foods Bone Broth – Repairs gut lining and reduces inflammation. Fermented Foods – Support beneficial gut bacteria (start slow if sensitive). Healthy Fats – Coconut oil, olive oil, and omega-3s aid in healing. Organic Vegetables – Provide fiber and essential nutrients for gut repair. Grass-Fed & Pasture-Raised Proteins – High-quality protein supports immune function. 3. Use Key Supplements for Gut Restoration Probiotics & Prebiotics – Balance gut bacteria. Digestive Enzymes – Aid in food breakdown and nutrient absorption. Glutamine & Collagen – Help repair intestinal lining and reduce inflammation. Overcoming Histamine Intolerance If your gut is compromised, even healthy foods like fermented vegetables or aged meats may trigger symptoms. To reset histamine tolerance: ✅ Eat fresh, whole foods instead of leftovers. ✅ Avoid processed foods and artificial additives. ✅ Support gut repair before reintroducing high-histamine foods. Trusting God in the Healing Process Healing food sensitivities takes time, but God designed our bodies to repair when given the right nourishment. By aligning our eating habits with His plan, we can restore gut health and experience the freedom of eating without fear. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Feb 28

Biblical Significance of 7 Foods for Health | Promised Land Diet Did you know that the Bible highlights seven specific foods that symbolize God's provision and blessings? In this episode of The Biblical Nutritionist Podcast , we explore the 7 Foods of the Promised Land—wheat, barley, grapes, figs, pomegranates, olive oil, and honey. These foods hold deep spiritual meaning while offering incredible health benefits. The 7 Biblical Foods and Their Significance ✔ Wheat – A symbol of God's provision, nourishing both body and spirit. (Psalm 81:17) ✔ Barley – Supports digestive health and is rich in anti-inflammatory properties. ✔ Grapes – Represent joy and vitality while promoting heart health. ✔ Figs – A great source of fiber, helping to balance blood sugar and support well-being. ✔ Pomegranates – A symbol of abundance and blessings, packed with antioxidants. ✔ Olive Oil – Used for anointing and healing, rich in heart-healthy fats. ✔ Honey – Represents the sweetness of God's promises and offers natural healing properties. How to Embrace These Biblical Foods Incorporate them into your daily meals – Add olive oil to your dishes, snack on figs, or enjoy whole grains like wheat and barley. Recognize the deeper meaning – These foods remind us of God's love, provision, and the nourishment He provides. Embrace the Promised Land Diet – A way of eating that aligns with biblical wisdom for a healthy, vibrant life. Closing and Encouragement God's Word is filled with wisdom—not just for spiritual growth but for our physical health as well. By incorporating these seven biblical foods into your diet, you can experience both the physical and spiritual blessings they were intended to bring. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Feb 25

Make Christians Healthy Again: God's Food Design for Vibrant Living America is facing a health crisis, and Christians are not exempt. Obesity, heart disease, and chronic illnesses are at an all-time high. But here's the truth—God has already given us the blueprint for a healthy life through His Word. It's time to return to His original design and reclaim our health for His glory. The Health Decline: How Convenience Has Cost Us The Standard American Diet (SAD) is full of processed foods, refined sugars, and artificial ingredients—far from God's natural provision. Instead of nourishing our bodies with real, whole foods, we've handed over our health to corporations and quick-fix solutions. The result? Rising obesity rates, chronic diseases, and fatigue that hinder our ability to serve God fully. God's Original Food Plan: Biblical Wisdom for Wellness Genesis 1:29 – God provided plant-based, whole foods for nourishment. Clean & Unclean Foods – God's dietary guidelines were designed for health and longevity. Daniel's Example – Choosing God's food over the rich, processed foods of Babylon led to strength and vitality. Practical Steps to Reclaim Your Health Eat Whole, God-Made Foods – Choose natural, unprocessed foods that fuel your body. Cook at Home – Take control of your nutrition and avoid hidden toxins in processed foods. Eliminate Toxic Ingredients – Say no to artificial additives, unhealthy oils, and refined sugars. Follow Biblical Eating Patterns – Eat at regular times, avoid overindulgence, and practice fasting for spiritual and physical renewal. Honor God with Your Health – A healthy body allows you to serve God with energy, clarity, and purpose. It's time to Make Christians Healthy Again. Let's return to God's food design and experience the vibrant life He intended! #Health #BiblicalNutrition #FaithAndWellness #ChristianHealth #HealthyLiving ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Feb 21

Slow Metabolism? How to Boost Metabolism and Burn Body Fat Fast Struggling with a sluggish metabolism? In this episode of The Biblical Nutritionist Podcast , we uncover the best natural ways to boost metabolism and burn fat—without relying on expensive supplements or pharmaceuticals. God has provided powerful foods and herbs to support a healthy metabolism, and today we're exploring the best metabolism-boosting teas to add to your daily routine. The Best Teas for Supercharging Metabolism ✔ Green & White Tea – Packed with EGCG, these teas enhance fat burning and thermogenesis. ✔ Oolong & Black Tea – Boost fat oxidation and support digestion. ✔ Ginger & Cinnamon – Help regulate blood sugar, reduce cravings, and increase calorie burning. ✔ Turmeric – Supports liver function and reduces fat storage for a natural metabolism lift. Simple Steps to Start Today Drink a metabolism-boosting tea daily – Try green tea in the morning or a ginger-cinnamon blend in the evening. Pair with whole, nutrient-dense foods – Support your body with foods God designed for energy and fat burning. Stay hydrated – Water and herbal teas keep your metabolism functioning efficiently. Closing and Encouragement Your body is designed to work in harmony with the foods and herbs God created. By making small, intentional changes—like incorporating metabolism-boosting teas—you can support your health, energy, and weight goals naturally. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Feb 18

What Happens If You Eat Turmeric Every Day? Turmeric is more than just a spice—it's a powerful natural healer! In this episode of The Biblical Nutritionist Podcast , we dive into the incredible benefits of turmeric and its active compound, curcumin. Discover how this golden superfood can help fight inflammation, support brain health, aid detoxification, and even provide anti-cancer properties. Turmeric Health Benefits You Need to Know ✔ Anti-Cancer Properties – Research suggests turmeric may help prevent and fight cancer by creating a healthier internal environment. ✔ Pain Relief & Anti-Inflammatory Support – Reduce joint pain, arthritis symptoms, and muscle soreness naturally. ✔ Brain & Mood Health – Improve focus, reduce anxiety, and support long-term brain function. ✔ Liver & Kidney Detox – Give your body's natural detoxification systems a boost. Easy Ways to Add Turmeric to Your Diet In Teas – Try a ginger turmeric or mango turmeric tea for a warm, soothing drink. In Cooking – Add to curries, soups, and spice blends for extra flavor and health benefits. In Smoothies – Blend turmeric with coconut milk, bananas, and honey for a nutritious, anti-inflammatory boost. In Golden Milk – Warm milk, turmeric, black pepper (for absorption), and honey make a comforting, healing drink. Closing and Encouragement God has given us powerful, natural foods to promote healing and wellness. By incorporating turmeric into your daily routine, you're taking a step toward better health—naturally and biblically! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Feb 14

Biblical Diet Meal Plan - Ultimate Guide to Healthy Eating God's Way Are you ready to align your meals with God's design? The Biblical diet isn't just about food—it's a lifestyle of nourishment, gratitude, and obedience to God's wisdom. In this episode, we'll break down the ultimate guide to healthy eating God's way, including simple, doable tips for planning meals that honor His creation. What is the Biblical Diet? The Bible provides clear guidance on how we should nourish our bodies. Following these principles can lead to better health, more energy, and a closer connection to God's plan for your life. ✔ Eat the foods God called good – Fruits, vegetables, grains, and clean proteins ✔ Choose whole, unprocessed foods – Eat them as close to their natural form as possible ✔ Avoid making food an idol – Use it as fuel, not as a source of emotional comfort How to Start the Bible Diet Make a Commitment – Decide to follow the Biblical diet and write down your goals Plan Meals in Advance – Use the 24-hour meal planning method to avoid unhealthy choices Follow the Daniel Fast – A great way to reset your body and spirit with plant-based, whole-foods Stock a God-Honoring Pantry – Keep healthy, whole-food options on hand for easy meals Pray Over Your Food – Approach meals with gratitude, inviting God into your eating habits Easy Meal Plan for Biblical Eating Breakfast: Fresh fruit, sprouted grain toast, and raw honey Lunch: Hummus with veggies, homemade soup, or a hearty grain bowl Dinner: Grilled fish or lean meats with roasted vegetables and quinoa Snacks: Nuts, seeds, dates, and raw cheese Honor Your Health with God's Wisdom The way you eat can transform your health, mindset, and relationship with God. Start today by making small, intentional choices that align with His Word. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Feb 11

How To Get Rid Of Acid Reflux - Stop Acid Reflux Symptoms Fast Acid reflux is more than just discomfort—it can disrupt daily life and lead to long-term digestive issues. If you're tired of relying on medication and want a natural solution, this episode reveals the best home remedies and lifestyle changes to stop acid reflux symptoms fast. What Causes Acid Reflux? Acid reflux occurs when stomach acid flows back into the esophagus, causing heartburn, bloating, and discomfort. Triggers include: Highly processed foods and sugary drinks Overeating or eating too close to bedtime Stress and poor digestion Certain medications that weaken the stomach lining Natural Remedies to Stop Acid Reflux 1. Herbal Tea for Acid Reflux Relief A powerful herbal tea blend can calm digestion and reduce symptoms naturally. Ingredients like: ✔ Rooibos Tea – Anti-inflammatory and soothing to the gut ✔ Cinnamon & Clove – Help reduce stomach acidity ✔ Licorice Root – Protects and heals the stomach lining ✔ Sage & Orange Zest – Support digestion and reduce bloating 2. Apple Cider Vinegar (ACV) & Aloe Vera A tablespoon of ACV in water before meals can balance stomach acid, while aloe vera soothes irritation. 3. Whole-Food Diet for Long-Term Healing Avoid processed foods, refined sugar, and excessive caffeine. Instead, focus on alkaline-rich foods like: Leafy greens Bananas & melons Healthy fats (avocados, olive oil) 4. Proper Meal Timing & Portion Control ✔ Eat smaller, more frequent meals ✔ Avoid eating within 2-3 hours before bedtime ✔ Chew food thoroughly to aid digestion Take Control of Your Gut Health Healing acid reflux naturally is possible with the right approach. By making simple dietary changes and using natural remedies, you can enjoy lasting relief. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Feb 7

How To Do Fasting and Detox to Fight Disease and Gain Spiritual Health Fasting and detox are powerful tools for both physical healing and spiritual renewal. But what's the difference between the two? In this episode, we break down the biblical significance of fasting, the health benefits of detoxing, and how to start your journey toward cleansing both body and soul. Fasting vs. Detox: What's the Difference? Detoxing focuses on cleansing the body using specific foods, liquids, or supplements to reduce toxins and support organ function. Fasting goes deeper, abstaining from food entirely for physical renewal and spiritual clarity. It allows the body to cleanse naturally while strengthening your faith and dependence on God. The Benefits of Fasting and Detoxing Detoxing: ✔ Clears toxins from the liver and digestive system ✔ Reduces inflammation and supports gut health ✔ Improves energy levels and overall well-being Fasting: ✔ Enhances spiritual focus and deepens prayer life ✔ Breaks food addictions and promotes self-discipline ✔ Supports natural detoxification and cellular repair How to Get Started Start Small – Try a 12-hour fast overnight or begin your morning with warm lemon water to encourage detoxification. Incorporate Detox Days – Once a month, do a broth-based or raw food cleanse to support gut health. Seek Biblical Guidance – Fasting is seen throughout the Bible as a way to align with God's will, break strongholds, and renew both body and spirit. When done with intention and faith, fasting and detoxing can transform your health and deepen your walk with the Lord. Tags: #Fasting #Detox #BiblicalHealth #SpiritualGrowth #HealingFoods #HolisticHealth #GodsDesignForHealth #FaithAndWellness #BiblicalNutrition #ChristianWellness #HealthByFaith #WholeBodyHealing #SpiritualRenewal #WellnessJourney #HealthyLiving ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Feb 5

Is your body feeling sluggish, fatigued, or weighed down? In this episode of The Biblical Nutritionist Podcast , we're diving into the best teas to support your body's natural detox process. Whether you're looking for increased energy, improved digestion, or a gentle cleanse, these teas will help refresh and restore your health. Why Does Your Body Need a Detox? God designed our bodies to detox naturally, but modern diets filled with processed foods, sugar, and artificial ingredients can slow down this process. Detoxing can help: Boost energy and metabolism Support liver and kidney function Improve digestion and gut health Reduce inflammation and bloating The Best Teas for Detoxing Morning Kickstart (Pu-erh Tea) Ingredients: Pu-erh (fermented black tea), black tea, cinnamon, turmeric root, fennel seed Benefits: Supports kidney and liver function, aids digestion, and boosts energy. Mid-Morning Energy Boost (Yerba Mate Blend) Ingredients: Yerba mate, green tea, lemongrass, matcha, essential oil of lemon Benefits: Enhances metabolism, improves digestion, and provides sustained energy. Afternoon Craving Crusher (Hibiscus & Peppermint Blend) Ingredients: Hibiscus, peppermint, licorice root, fennel seed Benefits: Helps curb sugar cravings, supports digestion, and adds natural sweetness. Evening Wind-Down (Chamomile & Rose Blend) Ingredients: Chamomile blossom, rose petal, fennel seed, lemon verbena, lemongrass, orange peel Benefits: Calms the nervous system, reduces stress, and promotes restful sleep. How to Use Tea for Detox Start Your Morning – Choose an energizing tea like Pu-erh or yerba mate. Midday Support – Drink metabolism-boosting or digestion-friendly teas. Curb Evening Cravings – Opt for naturally sweet herbal teas to avoid sugar. Unwind at Night – End your day with chamomile or rose tea for relaxation. Closing and Encouragement Tea is a simple, effective way to detox your body naturally. Whether you choose a pre-packaged cleanse or make your own blend, sipping tea daily can help you feel lighter, more energized, and healthier. Ready to try a tea detox? Shop my favorite high-quality tea blends here or check out the 7-Day Organic Tea Cleanse here . Tags: #DetoxTea #NaturalHealing #BiblicalNutrition #HolisticHealth #HealthyLiving ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 31

Doctor Shares Powerful Tips to Prevent Cancer in Children and Adults Cancer in children is heartbreaking, and the rising cases worldwide are deeply concerning. But there is hope. In this episode, integrative oncologist Dr. Tony Jimenez shares powerful strategies to prevent cancer in both children and adults. Learn how emotional health, nutrition, and key lifestyle choices can play a role in reducing cancer risk and supporting healing. 3 Key Factors in Cancer Prevention Address Emotional and Spiritual Roots Emotional trauma and stress impact physical health, even in young children. Parents' emotional well-being during conception, pregnancy, and early childhood can influence a child's long-term health. Healing begins with addressing past emotional wounds and embracing faith-based support. Investigate Viral Links to Cancer Certain viruses, like Epstein-Barr Virus and cytomegalovirus, have been linked to cancer. Parents can request specialized tests from functional medicine doctors or private labs. Early detection and targeted natural therapies can help reduce risks. Focus on Nutrition A whole-food, biblical diet strengthens the body's defenses. Prioritize fresh vegetables, fruits, clean proteins, and healthy fats. Work with a nutritionist specializing in children's health for personalized guidance. The Role of Vaccines in Cancer Risk Dr. Jimenez discusses emerging research on vaccine ingredients and their potential long-term effects. While not all vaccines are linked to cancer, some evidence suggests a possible connection. This episode dives into Whitney's leukemia diagnosis and how her early vaccination schedule raised important questions. Hope for a Healthier Future Prevention is powerful. By taking intentional steps in emotional health, nutrition, and informed healthcare choices, families can build a strong foundation for lifelong wellness. Join us in this conversation as we uncover faith-based, integrative ways to protect and support our children's health. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 29

What Tea Is Good for Stress? Feeling overwhelmed? A simple cup of tea might be the stress relief you need! In this episode of The Biblical Nutritionist Podcast , we explore the best teas for calming anxiety, improving mood, and supporting overall well-being—using the natural gifts God has provided. How Tea Helps with Stress and Anxiety Tea has been used for centuries as a natural remedy for relaxation, but what makes it so effective? The secret lies in its powerful plant-based compounds: L-Theanine – Found in green, black, and oolong teas, this amino acid promotes relaxation while enhancing focus, helping to reduce stress without drowsiness. Chamomile – A well-known herbal tea that contains apigenin, a natural compound that binds to brain receptors to ease anxiety and promote restful sleep. Peppermint & Mint Family – Known for its calming effects, mint tea can reduce stress, ease tension headaches, and support digestion. Polyphenols & Anti-Inflammatory Properties – Many teas contain antioxidants that combat stress-related inflammation, helping the body restore balance. Best Tea Blends for Stress Relief 1. Calming Nights Tea Key Ingredients: Chamomile, lavender, peppermint, and catnip Why It Works: This soothing blend eases the mind, relieves tension, and promotes restful sleep. 2. Daily Defense Tea Key Ingredients: Peppermint, chamomile, and licorice root Why It Works: Not only does this tea support stress relief, but it also strengthens the immune system. The Power of a Tea Ritual Drinking tea isn't just about what's in the cup—it's also about the practice. Preparing tea creates a moment of mindfulness, inviting you to slow down, breathe, and embrace God's peace. If you're ready to experience the benefits of tea, check out my favorite blends at The Spice and Tea Exchange and explore teas that support your health naturally. Closing and Encouragement God has provided us with natural remedies for our well-being—why not start with something as simple as a cup of tea? Whether you need help unwinding after a long day or want to boost your overall wellness, there's a tea for you. Sip, relax, and let the stress melt away—one cup at a time. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 27

The Ultimate Diet To Heal and Thrive! | How To Start the Bible Diet God has designed your body to thrive, and the key to lasting health is found in His Word. The Bible Diet isn't just about food—it's a lifestyle shift that aligns your eating habits with God's perfect design. If you're ready to embrace a healthier way of living, this episode will walk you through three essential steps to start the Bible Diet and four practical action steps to help you succeed. 3 Crucial Steps to Start the Bible Diet Before changing what's on your plate, you must shift your mindset. Here's how: Practice Awareness – Recognize how food impacts your body, energy, and spiritual well-being. Believe in What's Possible – Trust that God's design for health can transform your life. Commit to Your Journey – True change comes from consistent, faith-driven choices. 4 Action Steps for Success on the Bible Diet Once your mindset is aligned with biblical principles, taking action becomes easier. Here's how to apply the Bible Diet to your daily life: Mark Your Bible – Highlight verses that reinforce God's wisdom about food and health. Write in a Journal – Track your progress, reflections, and prayers as you transition to a healthier lifestyle. Stock a Healthy Pantry – Fill your kitchen with whole, nourishing foods that align with biblical principles. Set Yourself Apart – Honor God with your body by choosing foods that promote health and well-being. Why the Bible Diet Works The Bible Diet is more than a trend—it's a way to honor God with your health. When you follow His plan for nourishment, you'll experience more energy, clarity, and overall well-being. If you need guidance, encouragement, or inspiration, reach out in the comments or visit my website for resources to support your journey. Tags: #BibleDiet #BiblicalHealth #HealthyLiving #FaithAndWellness #ChristianHealth #GodsPlanForHealth #HealAndThrive #WholeFoods #SpiritualHealth #FaithBasedWellness #HealthyEating #WellnessJourney #MindsetShift #HealthyFaith #BiblicalNutrition #HolisticHealth #HealthTransformation #GodsDesign #EatGodsWay #ChristianLiving ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 24

How To Stock A Pantry On A Budget | Long-Term Food Storage Tips Stocking a pantry doesn't have to be expensive. Whether you're preparing for emergencies, saving money on groceries, or simply ensuring your family has nourishing meals year-round, a well-stocked pantry is a game changer. In this episode, we'll cover how to build a budget-friendly pantry filled with natural, long-lasting foods while prioritizing nutrition and affordability. Pantry Staples for Long-Term Food Storage Building a pantry starts with choosing nutrient-dense, shelf-stable foods. Here are essential items to stock up on: Grains & Legumes: Oats, rice, beans, lentils, and quinoa provide energy and protein. Nuts & Seeds: Almonds, sunflower seeds, and pumpkin seeds are excellent sources of healthy fats. Dried Fruits: Raisins, dates, and cranberries offer natural sweetness without artificial preservatives. Natural Sweeteners: Honey and maple syrup last for years and provide a healthier alternative to refined sugar. Spices & Seasonings: Essential for adding variety and depth to your meals. Shelf-Stable Oils & Vinegar: Olive oil, coconut oil, and apple cider vinegar are must-have pantry staples. How To Stock a Pantry on a Budget Saving money while building your food storage is all about smart strategies. Here's how to do it: Stock Up Gradually – Instead of buying everything at once, add a few pantry staples to your grocery list each week. Over time, this will build a strong, long-term food supply. Buy in Bulk – Purchasing grains, legumes, and spices in bulk from co-ops or wholesale stores reduces costs significantly. Use Proper Storage Methods – Invest in airtight containers, Mylar bags, and oxygen absorbers to keep food fresh and safe from pests. Take Advantage of Sales & Discounts – Watch for seasonal deals and stock up when prices are low. Prioritize Whole, Natural Foods – Avoid processed items with preservatives and choose non-GMO, organic staples for better health. Why Natural Foods Matter in Food Storage Many store-bought emergency foods contain preservatives and artificial ingredients. Choosing whole, unprocessed foods ensures that you're storing nourishing, high-quality ingredients for long-term use. Companies like Country Life Natural Foods offer non-GMO and organic options that align with a healthy lifestyle. Final Thoughts Stocking your pantry on a budget is a smart way to prepare for the future while maintaining a healthy diet. By choosing the right foods and using effective storage methods, you can create a long-lasting food supply that supports your health and finances. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 22

What Happens When You Eat Oats Everyday? | Are Oats Bad for You? Are oats a health superfood or just another processed grain? You've probably heard claims that oats lower cholesterol and boost heart health, but are all oats created equal? In this episode, we unpack the truth about oats—their benefits, potential downsides, and how to choose the healthiest options for your diet. The Health Benefits of Oats Oats have been a dietary staple for centuries, but not all oats are the same. When consumed in their purest form, oats offer several health benefits: Heart Health: The fiber in oats helps lower cholesterol levels, reducing the risk of heart disease. Blood Sugar Control: Oats help stabilize blood sugar, making them a great option for people with Type 2 diabetes. Gut Health: Oats are rich in prebiotic fiber, which supports digestion and a healthy microbiome. Hormone Balance & Cancer Prevention: Nutrients in oats contribute to hormonal balance and may help reduce the risk of certain cancers. Are Oats Gluten-Free? Pure oats are naturally gluten-free, but cross-contamination is common in processing facilities that also handle wheat and barley. If you have gluten sensitivity or celiac disease, opt for certified gluten-free oats. The Problem with Processed Oats Not all oats provide the same nutritional value. Highly processed oats, such as instant oatmeal packets, often contain added sugars and artificial flavors, reducing their health benefits. Additionally, many conventionally grown oats are sprayed with harmful chemicals like glyphosate. Best Oats for Your Health To get the most from oats, choose less processed varieties: Steel-Cut Oats – Minimal processing, higher fiber, and a slower digestion rate for stable blood sugar. Freshly Flaked Oats – The most nutritious option, retaining natural enzymes and nutrients. Old-Fashioned Rolled Oats – A good middle ground, but be mindful of sourcing. Instant Oats – Highly processed and often loaded with additives—best to avoid. Final Takeaway: Should You Eat Oats Daily? Oats can be a fantastic addition to your diet when consumed in their least processed form. By choosing organic, non-GMO oats and avoiding heavily processed varieties, you can enjoy the full range of health benefits. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 20

The Amazing Things That Happen When You Eat Avocado Daily! Did you know that eating avocado every day can transform your health? This nutrient-dense fruit is packed with powerful compounds that support cancer prevention, boost your immune system, and promote overall well-being. In this episode, we break down the science behind avocado's health benefits and share simple ways to add it to your daily routine. Why You Should Eat Avocado Daily ✔ Cancer Prevention – Rich in antioxidants like vitamins C and E, plus phytonutrients that combat oxidative stress and inflammation. ✔ Stronger Immune System – Supports white blood cell production with vitamin C, vitamin E, and healthy monounsaturated fats. ✔ Anti-Inflammatory Effects – Contains polyphenols and omega-9 fatty acids that help reduce chronic inflammation. ✔ Gut & Detox Support – High in fiber to promote digestion and loaded with glutathione to detoxify the liver. Simple Ways to Enjoy Avocado Add to smoothies for a creamy, nutrient-rich boost. Spread on toast with sea salt and olive oil. Mix into salads for extra healthy fats and fiber. Blend into homemade guacamole for a delicious, immune-supporting snack. God has provided everything we need for health and healing—let's embrace His design! Tune in to learn why avocados should be part of your daily diet. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 17

Amazing Teas to Lower Blood Sugar FAST | Best Tea for Diabetes Can drinking tea really help balance blood sugar? Discover the best teas for diabetes and how they support your health naturally! In this episode of The Biblical Nutritionist Podcast , we explore how God's natural provisions—like tea—can aid in glucose control, boost your immune system, and even help prevent chronic diseases. How Tea Supports Blood Sugar Balance Scientific studies suggest that certain teas can improve insulin sensitivity, regulate glucose metabolism, and reduce oxidative stress in the body. While tea alone isn't a cure, it's a powerful addition to a biblically balanced, whole-foods lifestyle. The Best Teas for Managing Diabetes Green Tea – Rich in antioxidants like EGCG, green tea helps reduce blood sugar spikes and inflammation while supporting metabolic health. Hibiscus Tea – This vibrant tea is packed with polyphenols that support heart health and may help lower blood sugar levels naturally. Cinnamon Tea – Known for its blood sugar-lowering properties, cinnamon tea may enhance insulin sensitivity and stabilize glucose levels. Herbal Blends – Specialty teas with ingredients like ginger, turmeric, and peppermint provide additional anti-inflammatory and digestive benefits. How to Choose the Best Tea ✔ Opt for organic, loose-leaf tea for the highest quality and potency. ✔ Avoid teas with artificial flavors or added sugars. ✔ Look for blends that combine multiple blood sugar-friendly herbs for extra benefits. God's Healing Plan Through Natural Foods The Bible reminds us that God has given us natural remedies for our well-being: "The leaves of the tree are for the healing of the nations." – Revelation 22:2 Sipping on a healing cup of tea isn't just about physical health—it's an opportunity to slow down, reflect, and appreciate God's abundant provisions. Tags for Maximum Reach & SEO Optimization: #TeaForDiabetes #LowerBloodSugar #BestTeasForHealth #NaturalHealing #GreenTeaBenefits #HibiscusTea #BiblicalHealth #HolisticWellness #DiabetesSupport #FaithAndHealth #HealingFoods #HealthyLifestyle #GodsWayToHealth #TeaForWellness #ImmuneBoostingTea ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 15

Are you ready to take control of your health through gardening? In this episode of The Biblical Nutritionist Podcast , discover how to grow your own healing foods—no matter how small your space—while aligning with God's principles for health and abundance. Why Gardening is Essential for Your Health and Faith From the Garden of Eden to our modern backyards, God's provision of plants has always been a gift for our nourishment and healing. Gardening reconnects us with His design for our well-being, empowering us to grow fresh, healthy food and practice stewardship over His creation. Key Steps to Start Your Biblical Healing Garden 1. Indoor Gardening: Starting Small but Meaningful Grow herbs like parsley, cilantro, and rosemary on a windowsill or countertop. Even small spaces can yield powerful plants for your health, such as sweet potatoes in buckets or sprouts in jars. Tip: Use recycled containers to save money and be resourceful! 2. Outdoor Gardening: Maximizing Limited Space Utilize raised beds, pots, or patio spaces to grow vegetables, fruits, and herbs. Examples: Plant blueberries or rosemary in your landscaping or use discarded pots to grow potatoes. Focus on perennial plants like oregano and spinach for year-round harvests. 3. Planning with Purpose Use the off-season (December–February) to map out your garden and order seeds. Choose crops that align with your health goals and rotate them annually to maintain soil health. Consider tools like Clyde's Garden Planner for optimal planting times in your region. Additional Tips for a Thriving Garden Stay Simple: Start with easy-to-grow plants and expand as you gain confidence. Share the Harvest: Bless others by sharing your bounty, embodying generosity and community. Trust in God's Design: Even if your first attempt isn't perfect, remember that gardening is a journey of learning and faith. Closing and Encouragement Your garden is more than a source of food—it's a connection to God's abundant provision and a testament to His care for our well-being. Whether you're starting with a small herb pot or planning a backyard oasis, every step you take strengthens your health, faith, and stewardship. Start today, plant with purpose, and watch God's blessings grow in your life. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 13

Organic vs. Non-Organic: Is It Really Worth It? Are organic foods truly healthier, or is it just an expensive trend? In this episode of The Biblical Nutritionist Podcast , we're diving into the facts about organic vs. non-organic foods—so you can make informed choices for your health and budget. The Truth About Organic vs. Non-Organic Foods Many people wonder if spending extra on organic produce, dairy, and meats is actually worth it. Let's break down some of the biggest myths and facts about organic eating. Myth #1: Organic Food is Just a Marketing Scam Truth: Organic foods are grown without synthetic pesticides, artificial fertilizers, or genetically modified organisms (GMOs). Studies suggest they contain fewer pesticide residues and higher levels of certain nutrients. Myth #2: Non-Organic Food is Just as Healthy Truth: While non-organic foods still provide essential nutrients, they may carry pesticide residues and chemicals that could impact long-term health. Some studies suggest organic foods have higher antioxidants and lower heavy metal content. Smart Ways to Eat Healthy on Any Budget Prioritize the "Dirty Dozen" – Buy organic for the most pesticide-heavy produce (like strawberries, spinach, and apples). Wash and Prep Properly – Rinse and scrub non-organic fruits and vegetables to remove surface residues. Shop Local – Farmers' markets often offer organic produce at lower prices than grocery stores. Grow Your Own – Even small herb gardens can reduce your exposure to chemicals in store-bought foods. At the end of the day, your health is an investment, not an expense! Tune in now to learn how to make the best choices for you and your family. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 10

Transform Your Life With These 7 Life-Changing Healthy Habits Start the year right with the best daily habits that will transform your health and well-being. Health isn't a one-time achievement—it's a journey built on consistent, intentional habits. The Power of Daily Healthy Habits Your body is constantly renewing itself, and the choices you make today shape your future. By following these simple yet powerful habits every day, you can experience increased energy, better digestion, and overall improved wellness. The 7 Best Healthy Habits to Follow Daily Hydration – Drink 2–3 quarts of water daily to support digestion, energy, and skin health. Protein First – Start meals with protein to balance blood sugar and keep you feeling full longer. Fiber Intake – Essential for detoxification and digestion, fiber should be a daily priority. Daily Movement – Whether it's walking, stretching, or strength training, consistent movement is key. Vegetables in Every Meal – Packed with essential nutrients, vegetables should be a staple in your diet. Fruit for Natural Sweetness – Enjoy 2–3 servings of fresh, seasonal fruit each day. Balanced Grains – Stick to half-cup servings of whole grains for sustained energy. The Blessing of a Healthy Lifestyle Your health is a gift, and these habits are simple steps toward honoring your body the way God designed it. With consistency, these daily choices can lead to a more vibrant, fulfilling life. Want to take your health to the next level? Tune in to learn how these habits can transform your body, mind, and spirit. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 9

Microplastics are everywhere—in the air we breathe, the water we drink, and even the food we eat. These tiny particles are infiltrating our bodies and causing harm in ways you might not expect. In this episode of The Biblical Nutritionist Podcast , we explore how microplastics affect your health, where they come from, and actionable steps to reduce your exposure. How Microplastics Enter Your Body Plastics are an unavoidable part of modern life, but they often break down into microplastics that contaminate: Water: Found in 94% of U.S. municipal water systems. Food: Through storage containers, packaging, and even the utensils we use. Air: Tiny plastic particles float in the air we breathe daily. The Shocking Health Risks of Microplastics Hormone Disruption: Chemicals in plastics, like BPA, mimic hormones and disrupt the endocrine system. Immune System Damage: Microplastics can trigger inflammation and impair your immune response. Developmental Concerns: Infants and children are especially vulnerable to the harmful effects of plastics. Chronic Diseases: Prolonged exposure is linked to increased risks of cancer, cardiovascular issues, and neurological disorders. Common Sources of Plastic Exposure Plastic Water Bottles: Chemicals leach into water, especially when exposed to heat. Coffee Cup Lids: Hot liquids can cause plastics to release harmful particles. Tea Bags: Many contain microplastics that seep into your tea. Food Storage Containers: Plastic containers can leach chemicals into food, especially when microwaved. Baby Bottles and Toys: Plastics in children's products can pose significant risks. Plastic Cutting Boards: Tiny particles can transfer into food during meal prep. Practical Tips to Reduce Microplastic Exposure Switch to Glass or Stainless Steel: Use glass bottles, jars, and food storage containers. Choose Bamboo or Wooden Utensils: Replace plastic cutting boards and utensils with safer alternatives. Filter Your Water: Install a high-quality water filtration system. Opt for Plastic-Free Tea Bags: Look for brands that use biodegradable materials. Avoid Heating Plastic: Never microwave food in plastic containers or leave water bottles in the sun. Key Takeaway While microplastics are pervasive, you can take steps to minimize exposure and protect your health. By choosing safer alternatives and being mindful of plastic use, you can reduce the risks and safeguard your family's well-being. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 7

Must-Eat Healthiest Whole Grains (Including Gluten-Free Options) Are you making the most of God's gift of whole grains in your diet? In this episode of The Biblical Nutritionist Podcast , we explore the healthiest whole grains, including gluten-free options, and how they can transform your health and meals! Why Whole Grains Matter in Your Diet Whole grains have been a cornerstone of nutrition for centuries, offering essential vitamins, minerals, and fiber. From ancient grains to gluten-free staples, these nutrient-dense options are designed to fuel your body, nourish your soul, and delight your taste buds. This episode uncovers the best whole grains to eat and why they're critical for vibrant health! The Silent Signals: Is Your Diet Missing Whole Grains? Low energy or fatigue Digestive issues or irregularity Difficulty maintaining a healthy weight Increased cravings for unhealthy snacks If any of these apply to you, it's time to incorporate whole grains into your meals! Top Must-Eat Whole Grains and Their Benefits Amaranth Benefits: High in protein, calcium, and iron; contains lysine, a rare amino acid. Uses: Perfect for casseroles, spoon breads, or hot cereals. Barley Benefits: Rich in fiber, selenium, and manganese; supports heart health and digestion. Uses: Ideal for soups, cookies, and pie crusts. Buckwheat (Gluten-Free) Benefits: Packed with antioxidants and supports heart health. Uses: Great for pancakes, waffles, or gluten-free quick breads. Cornmeal (Gluten-Free) Benefits: Provides essential minerals like magnesium and zinc; choose organic to avoid GMOs. Uses: Perfect for cornbread, polenta, or grits. Einkorn Benefits: Higher in protein, beta-carotene, and B vitamins than modern wheat; easier to digest. Uses: Excellent for bread, muffins, and pasta. Tips for Cooking with Whole Grains Experiment with Blends: Combine grains like spelt and quinoa for texture and flavor. Adjust Water Ratios: Each grain absorbs water differently; follow instructions for best results. Add Texture: Use millet seeds or barley to enhance baked goods or soups. Grains are a divine gift, nourishing our bodies and connecting us to God's abundance. Incorporate these wholesome options into your meals and experience the physical and spiritual benefits of eating as God intended. Start today with these healthiest whole grains! --------------------------------------------------------------------------------------------- Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jan 3

The Healthiest Leafy Green Vegetables to Fight Diseases and Thrive Are you ready to supercharge your health? In this episode of The Biblical Nutritionist Podcast , we uncover the healthiest leafy green vegetables you need to add to your diet—packed with nutrients to help you fight disease, thrive, and feel your best! Why Leafy Greens Are Essential for Your Health Leafy greens are more than just salad ingredients—they're nutritional powerhouses designed to boost your energy, fight disease, and support every system in your body. This episode reveals the top leafy greens that belong on your plate and one surprising fact about these vegetables you've likely never heard before! The Silent Signals: Why Your Diet May Need Leafy Greens Fatigue and low energy Weak bones or frequent injuries Poor digestion or irregularity Susceptibility to illness or inflammation If any of these resonate with you, these greens are the answer! Top Leafy Greens to Add to Your Diet Collard Greens Rich in calcium, magnesium, and potassium for bone and heart health. Loaded with vitamin K to prevent osteoporosis and support blood clotting. Perfect for wraps, soups, or a quick sauté. Turnip Greens Packed with folate for mental clarity and emotional balance. High in vitamins A, C, and E to boost your immune system and skin health. Ideal for smoothies, stir-fries, or scrambled eggs. Swiss Chard Contains nutrients that combat inflammation and support heart health. High in vitamins A and C for glowing skin and better vision. Delicious in salads, pesto, or alongside roasted vegetables. Mustard Greens Spicy and full of antioxidants to fight cancer, heart disease, and diabetes. High fiber content supports digestion and gut health. Try them steamed, sautéed, or added to soups. The Power of Vitamin K Strengthens bones and reduces the risk of fractures. Supports normal blood clotting and circulation. Vital for growth, development, and overall vitality. Simple Leafy Greens Recipe: Sautéed Collard Greens Ingredients: 2 cups fresh collard greens, chopped 1 clove garlic, minced 1 tbsp olive oil A pinch of sea salt and pepper Instructions: Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute. Toss in collard greens, cooking for 5-7 minutes until tender. Season with salt and pepper. Serve warm! Closing and Encouragement Leafy greens are a gift from God, designed to nourish and heal our bodies. Start adding these incredible greens to your meals and watch your energy, vitality, and health soar! --------------------------------------------------------------------------------------------- Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 31, 2024

As we approach the end of the year and prepare for a new one, I want to share with you a powerful way to start the year with God—the Lord's Supper. This is a meaningful tradition that allows us to reflect on God's blessings, acknowledge His presence in our lives, and usher in the new year with faith and gratitude. How To Start The New Year With God: As we reflect on how we're ending the current year and preparing for the new one, it's essential to center ourselves on the Lord. Have you experienced challenges or health issues this year? Or have you seen many blessings? No matter how the year has unfolded, I encourage you to take time to honor God and His faithfulness. How To Do The Lord's Supper For The New Year: I recommend having the Lord's Supper as a way of closing this year and entering the next with reverence and thanksgiving. You can choose to take it at midnight, covering both the old year and the new one, or you can have it late on New Year's Eve and again for breakfast on New Year's Day. It's about what feels right for you and your relationship with the Lord. During your time of communion, meditate on the verses Jesus shared with His disciples at the Last Supper. Consider your anchor verse from this past year, and reflect on what your anchor verse will be for the coming year. These verses will help keep you centered and focused on what matters most in life. Start your new year with a renewed sense of God's presence and blessings through the Lord's Supper. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 28, 2024

In this episode, I'm sharing the little-known reasons why Christians should celebrate Hanukkah and how this biblical feast connects to our faith today. Discover the powerful history of Hanukkah, the lessons we can learn from it, and why it's a time of cleansing, renewal, and celebration of God's faithfulness. Why We Should Celebrate Hanukkah As Christians: A Story of God's Faithfulness Hanukkah recounts a time when God worked mightily during a perilous period in Jewish history. Under the reign of Alexander the Great, Jews were pressured to abandon their faith in exchange for Hellenistic traditions. Despite the challenges, God preserved His people, and this story serves as a reminder of His enduring love and power to turn the tide even in the darkest of times. This truth still applies to our lives today—God is just as involved in our lives now as He was in the lives of His people then. Jesus Celebrated Hanukkah Jesus Himself celebrated Hanukkah, making it a meaningful observance for Christians. Hanukkah offers us a time to reflect on our own faith, teaching the next generation to trust in God and look for His presence in our lives. It's a wonderful opportunity for children, even from a young age, to understand the importance of faith, fasting, and fasting practices. A Time of Cleansing and Purifying Hanukkah is also a time to cleanse and purify our homes and hearts. It's a reminder to remove distractions and worldly influences from our lives, similar to how we prepare spiritually for the Christmas season. In this episode, I share how we can use this time to refocus on God, strengthen our faith, and purify our celebrations. How to Celebrate Hanukkah as a Christian: Start by deciding if you want to celebrate Hanukkah, whether it's for one night or all eight. Make a festive meal, create your own customs, and dedicate the night to the Lord. Remember that our focus is on Yeshua, our deliverer, who is the ultimate reason for celebration. Hanukkah is a time to honor God's deliverance, both for the Israelites and for us today. Join me in this meaningful exploration of Hanukkah and discover why this biblical feast is a blessing for Christians to celebrate! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 24, 2024

In today's episode, we explore how to eat according to the Bible by focusing on the foods that Jesus ate and how we can apply these principles to our own diets today. Discover the health benefits of following a biblical diet and why eating real, God-given food is key to improving our health and well-being. Here's how to get started: Step 1 – Eat Real Food God created food and called it "good" (Genesis 1-2). This means that the foods God designed are excellent and valuable. Anything man-made or disguised as food can't compare to the nutrition and healing properties of God-given food. By eating real food – whole foods without chemicals or additives – you reduce inflammation and prevent digestive issues, which can lead to diabetes and hormonal challenges. If you eat meat, look for farm-raised animals following biblical principles. If you're plant-based, trust that God will guide you to the highest quality options. Step 2 – Eat According to God's Signals Our bodies are designed to eat when truly hungry and stop when satisfied. When we consume real food, our natural hunger cues are restored, helping balance the hormones Leptin and Ghrelin. With processed foods, these signals are silenced, leading to overeating and weight gain. Learning to listen to our bodies is an essential part of aligning our eating habits with biblical principles. Step 3 – Learn to Fast Between Meals and Overnight Fasting allows the body to heal, process digestion, and rejuvenate. Taking breaks between meals, even for just 4 hours, activates autophagy, a process that burns dead cells and promotes healthy regeneration. Fasting overnight for 12 hours helps improve brain, liver, and hormone function. By fasting, we take control of our eating habits and let our bodies do the healing work they were designed for. Join me in learning how the foods Jesus ate and the biblical approach to eating can lead to better health and a deeper connection with God's creation. Tags: #BiblicalDiet #EatLikeJesus #RealFood #BibleBasedEating #HealthAndWellness #NaturalFoods #BiblicalNutrition #Fasting #Autophagy #HolisticHealth #GodGivenFoods #HealthyEating #BiblicalPrinciples #Leptin #Ghrelin #HormonalBalance #InflammationReduction #HealthyLifestyle #PlantBased #MeatBasedDiet #FaithAndHealth ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 20, 2024

Podcast Episode Title: Best Holiday Gift Ideas 2024 | What's Worth Your Money? In this episode, I'm sharing my top holiday gift ideas for 2024, perfect for everyone on your list—whether it's for her, him, or the whole family! I'm excited to introduce the 2024 Artza Christmas Edition Gift Box, which is a must-have this season. It's filled with meaningful, high-quality items from the Holy Land that will make the perfect gift for loved ones, pastors, or even yourself. Listen as I dive into the special treasures inside this unique gift box: Natural Beeswax Candles: Made from beeswax straight from Israel, perfect for setting a cozy, festive ambiance with a gentle, sweet aroma. Star of David Mosaic: A DIY mosaic kit that's perfect for family fun and creating a beautiful holiday decoration. Roasted Potato Spice Blend: A unique spice blend from a Galilean farmer, with a recipe to create a delicious dish. Winter Cider Infusion: A refreshing mix of hibiscus, pineapple, and cranberries to make a fruity, tangy cider perfect for cozy evenings. Date Snack: Sweet, high-quality dates, packed with natural energy—ideal for snacks the whole family will enjoy. Lavido Hand & Foot Cream Combo: Pamper yourself with luxurious creams that leave your skin soft and smooth during the winter months. Ahava Stone: A carved Jerusalem stone symbolizing hope and resilience, engraved with a message of strength and renewal. Plus, each item in this box supports Israeli businesses and charities, so when you gift it, you're also contributing to meaningful causes. The Ahava Stone is a powerful reminder of hope and a call to pray for Israel. Order your Artza box today using the coupon code BIBLICALNUTRITIONIST25 and get a special discount! Listen now for all the details and why this box should be at the top of your gift list this season. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 17, 2024

Amazing Nutritional Health Benefits of Flaxseed and How to Use It Flaxseed, also known as linseed, is one of the most nutrient-dense superfoods designed by God to nourish and heal. In this episode of The Biblical Nutritionist Podcast , we uncover the incredible benefits of flaxseed and practical ways to incorporate it into your daily routine. Why Flaxseed is a Nutritional Powerhouse Tiny but mighty, flaxseed is packed with fiber, plant-based protein, healthy fats, and essential nutrients that promote overall well-being. Adding just a small amount to your meals can have a significant impact on your health. Top Health Benefits of Flaxseed Rich in Fiber for Better Digestion: Both soluble and insoluble fiber in flaxseed promote regular bowel movements, improve gut health, and naturally relieve constipation. Plant-Based Protein Source: Perfect for those avoiding meat or dairy, flaxseed provides essential amino acids for muscle repair and overall vitality. Balances Hormones: Flaxseed contains lignans, plant compounds that mimic estrogen, helping to regulate hormonal imbalances, especially during PMS or menopause. Supports Brain Health and Mood: Loaded with omega-3 fatty acids (ALA) and magnesium, flaxseed enhances brain function, reduces stress, and stabilizes mood. Promotes Heart Health: The combination of healthy fats, fiber, and plant compounds in flaxseed lowers cholesterol levels, reduces inflammation, and supports cardiovascular health. How to Use Flaxseed Choose Ground Flaxseed: Easier to digest and absorb than whole seeds. Add to Meals: Sprinkle it on oatmeal, yogurt, salads, or blend it into smoothies. Bake with It: Use ground flaxseed in muffins, bread, or pancakes for a nutritional boost. Store Properly: Keep flaxseed in the refrigerator to preserve nutrients and prevent rancidity. Key Takeaway Flaxseed is a simple yet powerful addition to your diet, offering remarkable benefits for your gut, heart, brain, and hormones. By incorporating this biblical superfood into your meals, you're making a small but impactful choice to honor your body and God's creation. Tags: #Flaxseed #BiblicalNutrition #Superfoods #HormoneBalance #GutHealth #HeartHealth #HealthyLiving ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 13, 2024

This Happens When You Eat Chickpeas Everyday | Chickpeas Health Benefits What happens when you eat chickpeas every day? In this episode of The Biblical Nutritionist Podcast , we reveal the incredible health benefits of this versatile superfood and why it's a must-have in your daily meals. Why Chickpeas Are a Nutritional Powerhouse Also known as garbanzo beans, chickpeas have been a dietary staple since biblical times. Packed with protein, fiber, and essential nutrients, they offer remarkable health benefits that align with God's perfect design for nourishing our bodies. Top 10 Health Benefits of Eating Chickpeas Rich Source of Protein: Perfect for vegetarians and vegans, chickpeas provide plant-based protein to support muscle growth and repair. High in Fiber: Aids digestion, prevents constipation, and promotes a healthy gut microbiome. Balances Blood Sugar: Their low glycemic index stabilizes energy levels, making them ideal for managing diabetes or avoiding energy crashes. Supports Weight Loss: Keeps you feeling full longer with a combination of protein and fiber, curbing overeating. Promotes Heart Health: Reduces bad cholesterol and supports blood pressure regulation with potassium and magnesium. Rich in B Vitamins: Essential for energy production, brain function, and red blood cell formation. Boosts Energy: Provides sustained energy through complex carbohydrates without sugar spikes. Contains Healthy Fats: Polyunsaturated fats in chickpeas support brain health and reduce inflammation. Reduces Cancer Risk: Packed with antioxidants and fiber, chickpeas protect cells and reduce the risk of colorectal cancer. Anti-Aging Benefits: Rich in zinc and vitamin E, chickpeas promote healthy, youthful skin. How to Incorporate Chickpeas into Your Diet Hummus: Blend chickpeas with olive oil, garlic, and lemon for a creamy dip. Roasted Chickpeas: Season and roast for a crunchy snack. Salads and Soups: Toss them into your favorite dishes for added texture and nutrients. Curries and Stews: Use chickpeas as a hearty, plant-based protein source. Shopping and Storing Tips Choose Quality: Opt for organic and non-GMO chickpeas for the best health benefits. Inspect Packaging: Check dried chickpeas for holes or damage. Store Properly: Keep dried chickpeas in an airtight container in a cool, dry place. Key Takeaway Eating chickpeas daily can transform your health, offering benefits for your heart, gut, skin, and more. By embracing this biblical superfood, you're choosing a natural and wholesome way to honor your body and God's perfect provision. Tags: #Chickpeas #BiblicalNutrition #PlantBasedProtein #GutHealth #HealingFoods #HeartHealth ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 10, 2024

Are whole grains bad for you? In this episode of The Biblical Nutritionist Podcast , we'll uncover the truth about grains, their role in your health, and the transformative benefits of eating whole grains daily. The Truth About Grains The Bible emphasizes grains as a cornerstone of sustenance, but modern health trends often question their value. Let's explore the difference between whole grains and their processed counterparts. What Happens When You Eat Whole Grains Everyday? Whole grains, when consumed as God intended, provide essential nutrients and health benefits: Support Weight Management: Whole grains regulate blood sugar, promote satiety, and help prevent overeating. Boost Digestive Health: Packed with fiber, they aid digestion and support a healthy metabolism. Improve Energy Levels: Unrefined grains sustain energy without the crashes caused by refined carbohydrates. Grains in the Bible In biblical times, grains were unrefined and prepared naturally, through methods like soaking and sprouting. These practices enhance nutrient absorption and reflect God's design for food to nourish us. Debunking Myths: Are Grains Fattening? Annette addresses misconceptions about grains and weight gain, emphasizing that it's the processing—adding sugars and stripping nutrients—that leads to health problems, not the grains themselves. Annette's Personal Health Transformation By embracing biblical nutrition and removing processed foods, Annette experienced improved digestion, better energy, and overall well-being. Her testimony illustrates how aligning our diet with biblical wisdom can lead to lasting health benefits. Practical Tips for Eating Whole Grains Soak or Sprout Grains: These methods enhance digestibility and nutrient availability. Choose Whole Grains: Look for unrefined options like quinoa, brown rice, or whole oats. Avoid Refined Products: Read labels and steer clear of added sugars and highly processed grain products. Overcoming Food Fears Annette reminds us to trust in God's provision and design for our food. The problem lies in modern food processing, not the natural foods God created. Key Takeaway Biblical nutrition is timeless and practical. By returning to whole, unprocessed foods and following God's design for eating, you can achieve better health and confidence in your dietary choices. Tags: #WholeGrains #BiblicalNutrition #HealthyEating #WeightManagement #HealingFoods ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 6, 2024

Top 12 Biblical Foods for Longevity and Health How many of these biblical foods for strength and longevity do you eat daily? In this episode of The Biblical Nutritionist Podcast , discover the top 12 foods rooted in biblical principles that promote healing, vitality, and longevity. The Power of Biblical Foods for Longevity Biblical wisdom highlights foods that nourish both body and soul. These 12 nutrient-dense foods offer immense health benefits, supporting brain function, heart health, and immune strength. Top 12 Foods for Strength and Longevity Here's a glimpse into the healing properties of these ancient yet modern superfoods: Berries (Blueberries & Blackberries): Packed with anthocyanidins, they protect the brain, heart, and immune system. Green Leafy Vegetables (Kale, Spinach, Broccoli): Vital for brain and heart health, reducing heart attack risk and promoting longevity. Dark Chocolate (70% Cacao): Flavanol-rich, reducing inflammation and slowing aging while benefiting skin health. Green & White Tea: Reduces risks of heart disease and supports cognitive health. Apples: Supports gut health, reduces inflammation, and protects against heart disease and cancer. Herbs (Ginger, Garlic, Oregano): Anti-inflammatory, gut-friendly, and natural antibiotics. Nuts & Seeds (Pumpkin Seeds, Almonds): Rich in omega-3s, fiber, and antioxidants for brain and heart health. Legumes (Chickpeas, Lentils): High in fiber, improving gut health and reducing chronic disease risk. Olives & Olive Oil: Anti-inflammatory and protective against cognitive decline. Pomegranate: Improves blood vessel health and slows aging. Mushrooms (Shiitake, Oyster): Boosts immunity and reduces cancer risk. Fermented Foods (Sauerkraut, Kombucha): Supports gut health and enhances immunity with probiotics. How to Incorporate These Foods into Your Diet Start your day with a berry smoothie. Swap out processed snacks for a handful of nuts or seeds. Add leafy greens to your meals, and drizzle olive oil over roasted vegetables. Additional Tips for Longevity Prioritize whole, unprocessed foods. Stay hydrated and active daily. Practice gratitude for God's provision of these life-giving foods. Discover how these biblical foods not only nourish your body but also honor the wisdom of God's creation. Tags: #BiblicalFoods #Longevity #HealthyLiving #BiblicalNutrition #HealingFoods ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Dec 3, 2024

Your liver is a powerhouse of health, but are you giving it the care it needs? In this episode of The Biblical Nutritionist Podcast , we'll uncover the signs of liver damage and the foods that can detoxify and restore this vital organ. The Silent Signals: 37 Symptoms of Liver Damage Your liver is often the first to signal health problems, but these signs can be subtle. If you've been feeling "off," here are 37 symptoms that could point to liver dysfunction: Fatigue Food allergies Chemical sensitivities Weight challenges Acne Elevated cholesterol Constipation Bloating Nausea Gallbladder problems Dark urine Yellowish skin (jaundice) ...and many more! Top Foods for Liver Health To heal and support your liver, focus on foods packed with antioxidants, fiber, and essential nutrients: Leafy Greens: Kale, spinach, and parsley are excellent detoxifiers. Beets and Beet Greens: Powerful for reducing inflammation and improving liver function. Cruciferous Vegetables: Broccoli and Brussels sprouts aid in detoxification. Wild-Caught Fish: High in omega-3s, reducing liver inflammation. Eggs: Rich in choline, vital for fat metabolism in the liver. Cabbage: Supports liver detox with polyphenols. Simple Liver-Cleansing Green Drink Ingredients: 1 handful of parsley 1 handful of kale 1 handful of beet greens 1 apple (optional for sweetness) 8–16 oz of water Instructions: Blend all ingredients until smooth. Sip throughout the day to nourish your liver. Additional Tips for a Healthy Liver Stay hydrated. Avoid excessive alcohol. Limit processed foods. Exercise regularly. Your liver works tirelessly for you—give it the love and care it needs with these foods and habits! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 29, 2024

Why Modern Food Is Killing Us | Our Food Has Changed (And What To Do) This episode of The Biblical Nutritionist Podcast will open your eyes to how drastically our food has changed—and what you can do to reclaim your health. Let's dive into the difference between the wholesome foods God created and the processed, nutrient-deficient options dominating modern diets. How Modern Food Differs from Biblical Nutrition In Genesis, God called seed-bearing plants and clean meats "good," providing us with balanced, natural sources of nourishment. Fast forward to today, and much of what we consume barely resembles those original foods. Modern food has been: Highly Processed: Stripped of nutrients and filled with additives that harm our bodies. Genetically Modified: Altered in ways that disconnect us from the natural balance God designed. Over-Refined: Grains lose fiber, minerals, and vitamins, resulting in empty calories. What the Bible and Science Say About Healthy Eating Dr. Rex Russell's three principles for eating biblically sound foods can help us cut through dietary confusion: 1. Eat What God Called Good: Focus on whole, unprocessed foods like fruits, vegetables, grains, and clean meats. 2. Consume Foods in Their Natural State: Avoid over-refining or over-processing. 3. Avoid Food Idolatry: Don't let cravings or diet trends dominate your choices. Modern science supports these principles. Research shows that nutrient-dense, whole foods improve digestion, immunity, and mental health, while processed foods contribute to inflammation, obesity, and chronic illness. What You Can Do to Protect Your Health 1. Go Back to Basics: Choose foods as close to their natural form as possible. Replace store-bought bread with fresh-milled flour or whole grains. 2. Learn Proper Preparation: Soak beans, sprout grains, and eat foods in traditional ways that minimize harmful compounds like lectins or phytic acid. 3. Avoid Additives and Preservatives: Read labels and prioritize foods free of artificial ingredients. By aligning your diet with God's design, you can nourish your body and soul while avoiding the pitfalls of modern food. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 26, 2024

Top 10 Best Immune-Boosting Foods in the Bible You Need to Eat! How many of these immune-boosting biblical foods are part of your diet? In this episode of The Biblical Nutritionist Podcast, we uncover 10 amazing foods from the Bible that strengthen the immune system, promote health, and align with God's plan for nourishing our bodies. What You'll Learn: 1. Flax Seeds: Learn how this biblical seed, packed with ALA and lignans, helps balance the immune system and supports hormone health. 2. Figs: Discover why these sweet fruits, used medicinally in Isaiah, are immunity powerhouses rich in antioxidants and fiber. 3. Lentils: Understand how this staple food from Genesis provides plant-based protein and fiber for a strong immune system. 4. Salt: Explore the benefits of unrefined salt, as mentioned in Numbers, for digestion, nerve health, and immune balance. 5. Olives: Find out why olive oil, referred to as "liquid gold," is one of the best natural anti-inflammatory foods in Scripture. 6. Grapes: Dive into the immune-boosting properties of grapes, rich in resveratrol and vitamin C, symbolizing joy and health. 7. Pomegranates: Discover how this symbol of abundance strengthens your defenses with its potent antioxidants. 8. Citrus: Learn how biblical citrus fruits like lemons and oranges provide a natural defense with high levels of vitamin C. 9. Garlic: Uncover the antiviral and antibacterial benefits of garlic, a staple of ancient diets, for fighting colds and infections. 10. Nuts: From almonds to pistachios, understand how these nutritious snacks contribute to immune cell function with essential minerals like zinc and iron. If you're looking to fortify your health naturally, these biblical foods are a must! Plus, don't miss a bonus tip on digestion and its connection to a strong immune system. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 22, 2024

How the Bible Diet Saved My Life | Steps to My Biblical Health Journey Have you ever felt lost when it comes to your health? In this episode of The Biblical Nutritionist Podcast, I'm sharing the powerful story of how the Bible diet saved my life and brought me back to the abundant health and joy God designed for me. My hope is that this episode inspires you to consider a biblical way of eating and shows you the transformative power of aligning your life with God's Word. A Wake-Up Call: Hear how a simple question from my son opened my eyes to the need for change and reignited my purpose to honor God with my body. Facing Family Health Challenges: Discover how my experience with cancer in our family led me to seek God's design for health and nutrition. Returning to God's Word: Learn how the timeless principles in Scripture gave me the clarity and peace I needed to rebuild my health and deepen my relationship with God. Through my biblical health journey, I've come to understand that God's recipe for excellent health includes nourishing our bodies, minds, and spirits. If you've ever felt stuck or overwhelmed by worldly health trends, this episode will encourage you to return to the ultimate source of truth—God's Word. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 19, 2024

Are you looking for a natural way to boost your health? In this episode of The Biblical Nutritionist Podcast, we're diving into the 3 powerful reasons the Bible diet can transform your well-being naturally. If you've been searching for a way to reverse health problems and align your eating habits with biblical wisdom, this episode is for you! What You'll Learn: Balance for Better Living: The Bible diet promotes whole, unprocessed foods—like fruits, vegetables, grains, and clean meats—that fuel your body with steady energy and help you avoid harmful diet extremes. Wisdom for Food Choices: Discover how ancient biblical principles guide you toward a mindful and grateful approach to eating, creating a positive relationship with food. Health for Longevity: Learn how nutrient-dense, inflammation-reducing foods in the Bible diet strengthen your immune system and support a vibrant, healthy life. The Bible diet is more than just eating; it's a lifestyle designed by God for your health and spiritual well-being. Tune in to discover how these timeless principles can help you live a life of balance, wisdom, and vibrant health! Tags: #BibleDiet #HealthyLiving #BiblicalWellness #FaithAndHealth #WholeFoods #Nutrition #GodsDesignForHealth #HolisticHealth ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 15, 2024

Are you curious about how the Bible diet can transform your health naturally? In this episode of The Biblical Nutritionist Podcast, we'll uncover 3 powerful reasons the Bible diet boosts your health, helping you reverse health issues and achieve vibrant living. What You'll Learn: Balance for Your Body: Discover how the Bible diet emphasizes whole foods—like fruits, vegetables, grains, and clean meats—designed to nourish your body without harmful additives or extreme restrictions. Wisdom for Your Choices: Learn how ancient biblical principles guide us toward mindful eating, fostering gratitude and discernment in our daily food choices. Health for Longevity: Explore the health benefits of nutrient-dense, inflammation-reducing foods that strengthen immunity and support a vibrant, energetic life. The Bible diet isn't just about what you eat—it's a holistic approach to honoring God through nourishing your body. Tune in to learn how to make these principles a natural part of your life! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 12, 2024

Are you looking for ways to bring the Bible to life in your homeschool? In this episode of The Biblical Nutritionist Podcast, we explore 8 amazing biblical homeschooling materials that connect you and your family to ancient biblical treasures. These unique resources aren't just educational—they're faith-enriching, making them perfect for homeschooling, Bible studies, or even as meaningful gifts. What You'll Learn: Hands-On Biblical Learning: From building a replica of the Ark of the Covenant to writing with a replica Qumran inkwell, these materials make biblical history tangible and fun for all ages. Food from Scripture: Teach your children the significance of biblical foods like red lentils and zaatar-flavored cashews, complete with recipes and historical context. Sacred Reminders: Discover items like anointing oil infused with frankincense and myrrh and prayer notes that bring spiritual practices into your daily life. Supporting Faith and Israel: Learn how these materials not only educate but also support soldiers in Israel and women in need, making your purchase a way to bless others. These ancient biblical treasures are a wonderful way to deepen your family's understanding of Scripture and make the Bible come alive. Whether for homeschooling or personal devotion, they are sure to inspire and delight. Order your Artza Box today! Use coupon code BIBLICALNUTRITIONIST25 for your special discount! https://www.artzabox.com/#rfsn=BIBLIC... ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 8, 2024

Are lectins in food toxic to eat? In this episode of The Biblical Nutritionist Podcast, we uncover the shocking truths about lectins—natural proteins found in common foods—and whether they are truly harmful or beneficial to our health. If you've been hearing about going lectin-free, this episode will help separate fact from fiction and reveal the truth behind these misunderstood compounds. What You'll Learn: What Are Lectins? Learn how lectins are naturally occurring proteins in foods like beans, legumes, whole grains, and nightshades, and why they're part of God's perfect design. The Power of Proper Preparation: Discover how cooking, soaking, and fermenting foods neutralize lectins, making them safe and nourishing for our bodies. Debunking the Myths: Hear why lectin-free diets are often based on misinformation and why rejecting these God-given foods can do more harm than good. A Biblical Perspective on Food: Understand how God's creations, like wheat and legumes, provide essential nutrients and align with His design for our nourishment. The truth is, lectins aren't the enemy—misinformation is. When we properly prepare the foods God designed, they offer countless health benefits. Let's stop fearing food trends and start embracing the wholesome, nutrient-packed blessings on our plates. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 5, 2024

Have you heard of the best cancer-fighting foods? In this episode of The Biblical Nutritionist Podcast, I share my personal story of how my family faced cancer head-on and found hope in God's nourishing foods. Learn about the best diet to kill and prevent cancer, the role of angiogenesis in tumor growth, and how simple, God-made foods can help starve cancer and promote healing. Twenty-four years ago, my mom's cancer diagnosis turned our lives upside down. But through faith, perseverance, and a focus on natural solutions, she defied the odds and extended her life by nearly two decades. Her journey taught me the incredible power of nutrition in fighting disease. What You'll Learn: Understanding Angiogenesis: Discover how cancer grows and how to interrupt its lifeline with anti-angiogenic foods. Top Cancer-Fighting Foods: Learn how cruciferous vegetables like kale and broccoli can reduce cancer risks and promote healing. A Faith-Based Perspective: Explore how God's design for food can provide hope and healing in the fight against cancer. This episode is not just about science—it's about faith, hope, and the incredible impact of God's provision in our lives. If you or someone you love has faced cancer, tune in for insights and inspiration on how to take control of your health naturally. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Nov 1, 2024

Are you curious about the carnivore diet or considering trying it yourself? In this episode of The Biblical Nutritionist Podcast, we uncover the truth about this all-meat diet, its potential benefits, and its serious risks. Whether you're exploring dietary changes for weight loss, health improvement, or curiosity, this episode provides essential insights to help you make an informed decision. The carnivore diet has gained popularity for its promise of quick results, but is it sustainable or safe? We'll explore key concerns, including nutrient deficiencies, heart health risks, digestive issues, and its impact on the gut microbiome. By weighing the pros and cons, you'll learn why this diet may not be the healthiest choice and discover balanced alternatives that align with biblical principles of nourishment. What You'll Learn: Potential Benefits: Learn why some people experience short-term results like reduced inflammation and weight loss. Risks and Deficiencies: Understand the long-term risks of eliminating plant-based foods, including nutrient gaps and gut health challenges. Biblical Perspective: Explore how balanced, God-created foods offer a better path to health and wellness. If you're considering the carnivore diet or want to learn more about its effects, this episode offers a balanced, faith-based perspective to guide your health journey. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 29, 2024

Are you struggling with postpartum depression or know someone who is? In this episode of The Biblical Nutritionist Podcast , we'll explore three powerful ways to overcome postpartum depression naturally. If you've been searching for answers, these tips may be the breakthrough you've been looking for. Postpartum depression can feel overwhelming, but there is hope and healing available. In today's episode, we're joined by Heidi, a mother who experienced postpartum anxiety and found natural ways to regain her mental health. Together, we'll share the top three ways Heidi overcame postpartum depression, focusing on the mind-body connection, supplements, and spiritual growth. What You'll Learn: Healing Through Supplements – Heidi found success using supplements designed to heal the gut-brain connection, which plays a crucial role in mental wellness. Learn how supporting your gut can positively impact your mood and mental health. Transforming Thought Patterns – Discover how every thought creates a chemical reaction in your body and how replacing toxic thoughts with positive ones can lead to healing. Heidi shares her journey of reprogramming her mind through intentional thinking and faith. Spiritual Growth and Trusting God – Heidi's faith played a key role in her recovery. Learn how growing spiritually and trusting in God's love can help bring peace and clarity in times of struggle. If you or someone you know is dealing with postpartum depression, these holistic approaches may offer new hope. Tune in to hear Heidi's inspiring story and discover practical steps you can take to overcome postpartum depression naturally. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 25, 2024

Looking to stock up your pantry without breaking the bank? In this episode of The Biblical Nutritionist Podcast , we're diving into the 94 essential foods I keep in my prepper pantry. Get ready for some amazing budget-friendly tips to help you build a well-stocked, organized pantry that will serve you and your family through any situation! Preparing your pantry doesn't have to be expensive or overwhelming! In this episode, I'm giving you a behind-the-scenes tour of my prepper pantry, fridge, and spice cabinet to show you how I organize and stock 94 essential items. You'll learn how to stock up on nutritious, versatile foods without overspending and discover practical tips for keeping your kitchen organized. What You'll Learn: 94 Must-Have Foods for Your Prepper Pantry – Discover the essentials I keep in my pantry, including grains, dried goods, and proteins, that are perfect for long-term storage and everyday use. How to Stock Your Pantry on a Budget – Learn the best ways to save money while building a pantry that's both nutritious and versatile. Fridge and Freezer Organization – Get tips on how to store and organize perishable items like meats, fruits, veggies, and even flour in your freezer. Spice Cabinet Essentials – Find out which spices, herbs, and salts you need to elevate your meals and add flavor to your dishes without spending too much. Prepper Pantry Organization Tips – Keep your pantry tidy and stress-free with easy-to-implement organization strategies that make meal prep a breeze. Whether you're building your pantry from scratch or looking to refine what you already have, these 94 foods and budget-friendly tips will help you create a well-stocked prepper pantry that's ready for anything. Tune in and start organizing today! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 22, 2024

Do you know which foods are a must-buy organic? In this episode of The Biblical Nutritionist Podcast , we're revealing the top 9 foods you should always buy organic to avoid harmful chemicals and pesticides. Plus, we'll share some foods that are safe to buy even if they aren't organic! When it comes to choosing organic foods, not everything on your grocery list needs to be organic. However, certain foods are more prone to pesticide residue and should always be bought organic. In this episode, we'll dive into the top 9 foods that are best to buy organic to protect your health and avoid toxins. You'll also learn which foods are safer to buy non-organic, saving you money while still eating clean. What You'll Learn: Top 9 Foods You Should Buy Organic – Learn which fruits, vegetables, and pantry staples contain the highest pesticide residue and why it's important to buy them organic. Foods You Can Buy Non-Organic – We'll list some foods that have lower pesticide levels, making them safe to purchase even if not labeled organic. Benefits of Organic Eating – Discover how choosing organic can impact your health, the environment, and overall well-being. Tips for Shopping Organic on a Budget – Learn how to prioritize your organic purchases without breaking the bank. By making smart choices about what foods to buy organic, you can reduce your exposure to harmful chemicals while nourishing your body. Tune in to this episode to find out which foods make the top of the organic must-buy list and how you can shop clean on a budget! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 18, 2024

Are you ready to take control of your health and reverse disease naturally? In this episode of The Biblical Nutritionist Podcast , we'll share key steps to transform your gut health in just three weeks! Discover how a healthy gut microbiome can be the secret to reversing symptoms and improving overall well-being. Your gut is the foundation of your health. In fact, a healthy gut microbiome plays a crucial role in reversing diseases and symptoms ranging from digestive issues to autoimmune conditions. But how do you improve gut health naturally? In this episode, we dive into practical steps you can take to restore balance in your gut and boost your immune system in just three weeks. What You'll Learn: Eliminate Harmful Foods – Discover which foods disrupt your gut health and the simple swaps you can make to promote healing. Introduce Probiotics and Fermented Foods – Learn how adding probiotics and fermented foods can boost your gut's beneficial bacteria. Stay Hydrated and Eat Fiber-Rich Foods – Understand the role hydration and fiber play in maintaining a balanced gut microbiome. Reduce Stress and Improve Sleep – Find out how managing stress and getting quality sleep can aid gut healing and reduce inflammation. Consistency and Commitment – Get actionable steps on how to stay consistent with these changes to see noticeable improvements in three weeks. By following these simple yet powerful steps, you can start improving your gut health and reversing disease naturally. Listen now and begin your journey to better health and a stronger immune system! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 15, 2024

Are harmful chemicals lurking in your food? In this episode of The Biblical Nutritionist Podcast , we explore how to avoid toxins commonly found in everyday food products. Learn practical tips to protect your health and nourish your body with clean, toxin-free food. Our food today contains more chemicals than ever before, from bromide in bread to fluoride in water and pesticide residue on produce. But you don't have to feel overwhelmed! In this episode, we break down simple, actionable steps you can take to avoid harmful chemicals in your food. Discover how to choose safer options, properly clean your produce, and stay informed about toxic additives. What You'll Learn: Choose Organic and Non-GMO Products – Find out how to avoid toxins in bread and flour by opting for organic, non-GMO options. Filter Your Water – Learn the best water filtration systems to remove fluoride and other contaminants from your drinking water. Buy Organic Produce – Discover which fruits and vegetables to prioritize when buying organic to minimize pesticide exposure. Wash Produce Thoroughly – Simple methods for washing and peeling your produce to reduce pesticide residue. Cook and Prepare Food Properly – Tips on how cooking and soaking grains can help reduce toxins in your meals. By choosing organic, filtering your water, and preparing food with care, you can take control of your diet and avoid the harmful chemicals in modern food. Listen now to get all the tips you need to make healthier choices for you and your family! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 11, 2024

Are you looking for safe, natural, and effective ways to change your body fast? In this episode of The Biblical Nutritionist Podcast , we're diving into 5 simple steps that will help you achieve visible results while honoring your body as the temple of the Holy Spirit. These tips are easy to implement and will guide you toward a healthier, more fulfilling lifestyle. How we care for our bodies is a reflection of what we value most. Before I understood that my body is a temple of God, I struggled with poor choices that impacted my health. Now, I'm sharing the 5 powerful steps that transformed my body and life—grounded in faith and holistic wellness. These steps will not only help you shed unwanted weight and feel more energized but will also bring lasting spiritual and physical health. What You'll Learn: Recognize Real Love – Understand the difference between emotional eating and seeking true love and fulfillment in relationships and faith. Choose Real Food – Discover the benefits of eating whole, natural foods straight from God's creation. Recognize Real Hunger – Learn how to tune into your body's natural hunger cues and avoid mindless eating. Experience Real Satisfaction – Practice mindful eating and know when to stop before feeling overfull. Commit to Real Change – Embrace a lifestyle that reflects your values and honors your body as a sacred gift from God. These 5 steps will guide you toward real, visible changes in your body and help you stay aligned with your health and spiritual goals. Listen now and start making a difference today! ---------------------------------------------------------------------------- Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 8, 2024

Are you looking for healthier alternatives to white sugar? In this episode of The Biblical Nutritionist Podcast , I'm sharing the Top 5 Best Natural Sugar Substitutes that will sweeten your life without the negative effects of processed sugar. Whether you're managing diabetes, aiming for weight loss, or simply trying to live a healthier lifestyle, these sugar substitutes will help you enjoy your favorite treats without compromising your health. From nutrient-rich sucanat to the zero-calorie sweetness of monk fruit, I'll walk you through each option, how to use them in your recipes, and their health benefits. You'll learn which ones work best for baking, beverages, and more—plus, my personal tips for cutting out white sugar for good! Discover the benefits of sucanat, honey, coconut sugar, monk fruit, and stevia. Learn which sweeteners are best for diabetics and weight loss. Find out how to substitute natural sugars in your favorite recipes. Tune in to learn more and make the switch to a healthier, natural sweetener! ---------------------------------------------------------------------------- Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 4, 2024

What Fasting Does To Your Body | Top 3 Surprising Benefits Of Fasting Welcome back to The Biblical Nutritionist Podcast! In this enlightening episode, we dive into the top three surprising benefits of fasting and how it plays a crucial role in the life of a Christian. Fasting is more than just a spiritual exercise; it offers profound opportunities for both spiritual growth and physical healing. Join us as I chat with Jacqueline Morton, a member of our Inner Circle Coaching group, who recently completed a therapeutic fast. Together, we'll explore the transformational impact fasting can have on your life and your relationship with God. In this episode, we will discuss: A Deeper Relationship with the Lord Jacqueline shares her journey of discovering a newfound hunger for intimacy with God during her fast. Hear how this experience deepened her understanding of God's love and helped her recognize her worth as a covenant child. Physical Healing and Clarity Learn about Jacqueline's physical healing during her therapeutic fast. From joint pain to bloating, she reveals how eliminating certain foods led to significant improvements in her overall health and wellness. Discipline and Spiritual Growth Fasting brought unexpected discipline into Jacqueline's life, enhancing her spiritual growth. Discover how her fast strengthened her faith, deepened her study of Scripture, and inspired a commitment to journaling her insights from God. What is a Therapeutic Fast? We'll also explain the concept of a therapeutic fast—a structured, 10-day program that allows for a balanced approach to fasting, ensuring that participants experience the physical and spiritual benefits without feeling overwhelmed. Whether you're new to fasting or looking to deepen your practice, this episode will provide you with valuable insights into how fasting can transform your body and spirit. Tune in and be inspired to embark on your own journey of healing and spiritual growth! ------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Oct 1, 2024

Join me, Annette Reeder, on this enlightening episode of The Biblical Nutritionist Podcast , where we explore the world of tea and its incredible health benefits! From battling cancer to supporting kidney health, tea has long been celebrated for its healing properties. In this episode, I'll answer your burning questions about which teas can help improve your health and wellness. We'll discuss the impact of roasted dandelion tea on cancer cell environments, the best tea options for those with a history of kidney stones, and the effects of long steeping on tea's tannin content. As we delve into the science and scripture behind these herbal wonders, you'll discover how God's creation can be a powerful ally in your journey toward better health. Key Takeaways: Learn how roasted dandelion tea may support cellular health. Discover which teas are safe and beneficial for kidney stone prevention. Understand the importance of steeping times for maximizing tea's health benefits. Whether you're a tea enthusiast or new to the world of herbal remedies, this episode will provide you with valuable insights into harnessing the power of tea for your health! Tune in now for a cup of knowledge that can help you thrive! -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Sep 27, 2024

Welcome to another inspiring episode of The Biblical Nutritionist Podcast! Today, we're exploring three powerful steps to healing yourself naturally—a holistic approach that encompasses spiritual, physical, and mental wellness. If you're seeking a way to conquer disease and thrive in life, this episode is for you! In this episode, we will discuss: Step 1: Spiritual Healing True healing begins with the spirit. Often, we rush to find physical solutions, but it's essential to address the spiritual aspect first. Discover how declaring Jesus Christ as Lord of your life opens the door to profound healing and how starting your day with gratitude can energize your immune system. Step 2: Physical Healing Once you've embraced spiritual healing, it's time to focus on the physical. Understand how your body was designed to heal itself and learn practical ways to identify and eliminate the factors contributing to your physical imbalance. We'll share actionable tips to enhance your diet and lifestyle, empowering you to reverse chronic conditions. Step 3: Mental Healing The mind is a powerful component in the healing process. We'll delve into how maintaining a positive mindset is crucial for overall health. By incorporating worship, gratitude, and intention into your daily routine, you can cultivate mental resilience and let go of negativity. Join us as we unlock the secrets to holistic healing and empower you to say, "Today is going to be an Amen day." Embrace these transformative steps and watch how your life flourishes! -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Sep 24, 2024

Welcome to The Biblical Nutritionist Podcast! In today's episode, we dive into the topic of Multiple Sclerosis (MS)—from understanding the symptoms and diagnosis to exploring natural treatment options that can help reverse this condition. MS is an autoimmune disease that affects the nervous system, causing a wide range of debilitating symptoms. But there is hope! We'll discuss: The role of diet in managing MS symptoms, focusing on anti-inflammatory foods Key strategies like boosting Omega-3 intake, regular exercise, and stretching to support neurological health The importance of Vitamin D and stress reduction in managing flare-ups Natural approaches you can take to help reverse MS and improve your quality of life Join us to learn how you can take control of your health and make simple changes to fight back against MS, all while staying true to your faith. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Sep 20, 2024

Welcome back to The Biblical Nutritionist Podcast! In this eye-opening episode, we're tackling the unsettling truth behind modern fad diets. Are you struggling with restrictive eating plans that promise quick results but leave you feeling unsatisfied and unhealthy? You're not alone. Join me as I discuss the dangers of contemporary dieting trends and how they can negatively impact our bodies and relationships with food. Drawing from my personal experiences, I share why I turned away from these fleeting diets in favor of a more sustainable and nourishing approach—the Bible diet. In this episode, we'll explore: The pitfalls of popular fad diets and their long-term effects on health How the Bible provides timeless wisdom on nourishing our bodies and spirits The benefits of embracing whole, natural foods that have sustained us for generations Tips for realigning your eating habits with a biblical and balanced philosophy Whether you're ready to break free from yo-yo dieting or looking to establish a healthier relationship with food, this episode offers practical insights to help you find peace and nourishment in your eating journey. Let's rediscover the foods that fuel our bodies in the way they were meant to! -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Sep 17, 2024

Yoga is often seen as a harmless physical practice, but should Christians be concerned? In this episode, we uncover the spiritual truth behind yoga and why believers should reconsider their involvement. The Truth About Yoga: Why Every Christian Should Avoid It Welcome to The Biblical Nutritionist Podcast! I'm Annette Reeder, and today, we're addressing a topic that's becoming more common in fitness routines and even churches—yoga. Joined by special guest Sarah Bransford, we reveal why Christians should avoid yoga and the hidden spiritual dangers it presents. Sarah shares her personal journey, from a deep involvement in yoga to discovering its connection to false spirituality. Despite growing up with a belief in God, Sarah found herself unknowingly participating in spiritual practices rooted in Hinduism and New Age beliefs. Together, we discuss: The spiritual deception behind yoga postures and chants Why yoga's spiritual roots conflict with Christianity, even when paired with Christian music Sarah's story of deliverance from yoga and her return to Christ If you've ever wondered whether yoga is truly safe for Christians, this episode will open your eyes to the deeper truths you need to know. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Sep 13, 2024

Did you know there are actionable steps you can take to prevent Alzheimer's Disease? In this episode, we explore six key prevention strategies that can help protect against cognitive decline, brain fog, dementia, and Alzheimer's. How to Prevent Alzheimer's Disease Welcome to The Biblical Nutritionist Podcast! I'm Annette Reader, and today, we're diving into an important topic—Alzheimer's prevention. With cognitive decline becoming more prevalent, it's crucial to know what you can do to keep your brain healthy and sharp. In this episode, we discuss: Key factors contributing to Alzheimer's, including inflammation, nutritional deficiencies, and blood sugar issues. 6 prevention strategies, such as managing inflammation, addressing vitamin deficiencies, and detoxifying heavy metals. Simple, proactive steps you can take today to protect your brain and maintain cognitive health. If you're concerned about Alzheimer's or just want to improve your overall brain function, this episode is packed with practical advice to help you take control of your cognitive health and reduce the risk of Alzheimer's. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Sep 10, 2024

Struggling to get enough protein in your diet? Whether you're vegan, vegetarian, or not, this episode is packed with tips on how to incorporate the best high-protein foods into your daily routine! How to Get Enough Protein in Your Diet Welcome back to The Biblical Nutritionist Podcast! I'm Annette Reader, and today, we're discussing a vital nutrient for our overall health—protein. As we age, our bodies require more bioavailable protein to maintain muscle mass, strength, and cellular function. But how can we ensure we're getting enough, especially if you're following a plant-based diet? In this Q&A episode, we cover: The role of protein in maintaining muscle, strength, and body tone. High-protein plant-based options like beans, quinoa, oats, and more. Tips for incorporating eggs, yogurt, and other protein-rich foods into your diet. How to determine your daily protein needs and optimize protein digestion with enzymes. Plus, we share quick, high-protein meal ideas you can start using today to boost your health and energy. Whether you're looking for vegetarian options or just want to make sure you're meeting your protein goals, this episode will guide you toward a healthier, balanced diet. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Sep 6, 2024

Did you know about the harmful chemicals hiding in your food? In this eye-opening episode, we explore the toxins found in everyday food items and offer practical tips to avoid them. Understanding Harmful Toxins in Our Food: A Biblical Perspective Welcome to The Biblical Nutritionist Podcast! I'm Annette Reader, and today we're tackling a critical issue—harmful toxins in our food supply. From pesticides to synthetic additives, many of the foods we consume daily contain hidden chemicals that could be damaging to our health. Join me as we dive deep into how these chemicals are impacting us, and more importantly, how we can make better, safer choices. In this Q&A episode, we'll cover: How to safely clean non-organic fruits and vegetables using natural ingredients like vinegar and hydrogen peroxide. The truth about oxalates in fruits and vegetables—are they a result of modern farming or have they always been around? Practical ways to avoid harmful pesticides, include joining community-supported agriculture (CSA) programs or starting a home garden. God has provided us with the wisdom to navigate these challenges, and today, we'll uncover how we can honor our bodies with clean, wholesome foods. Tune in to discover how to protect yourself and your family from these "slow poisons" in our food supply. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Sep 3, 2024

Discover the shocking side effects of Ozempics on weight loss! In this episode, I reveal the hidden dangers of this popular medication and why it's not the answer to sustainable weight loss. Ozempic, originally created to manage type 2 diabetes, has been used off-label for weight loss due to its appetite-suppressing properties. But what many don't know are the serious risks, including nausea, vomiting, pancreatitis, and even thyroid cancer. Is losing weight worth risking your health? Join me as we dive into safer alternatives, like adopting a biblical diet that emphasizes whole, God-given foods to naturally support your body's healing and weight management. Together, we'll explore how to lose weight healthily, without the dangerous side effects of synthetic medications, all while aligning with God's design for our bodies. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 30, 2024

Welcome to The Biblical Nutritionist Podcast! In today's episode, we're diving into a must-know topic for every health-conscious shopper: "9 Tips on How to Buy Good Meat." Before you head to the store, make sure you're equipped with these practical tips to select the healthiest and most flavorful cuts of meat. Episode: "9 Tips How To Buy Good Meat | Don't Buy Meat Until You Watch This!" Discover the top 9 essential tips for buying meat, from choosing organic and grass-fed options to understanding lean-to-fat ratios and why bone-in steaks are the tastiest choice. Learn how to make informed decisions at the grocery store and ensure you're bringing home the best meat for you and your family. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 27, 2024

Welcome to The Biblical Nutritionist Podcast! In today's episode, we're tackling a thought-provoking question: "What Does The Bible Say About Eating Meat?" We'll also dive into practical tips on how to shop for the best meat and talk about whether we should eat animals according to Scripture. Episode: What Does The Bible Say About Eating Meat | Should We Eat Animals? Learn how to make informed choices when buying meat with 9 essential tips. From selecting organic and grass-fed meats to understanding lean-to-fat ratios and why bone-in steaks are the tastiest option, this episode covers it all. Shop wisely and choose the healthiest meats for you and your family. -------------------------------------------------------------------------- Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 23, 2024

Welcome to The Biblical Nutritionist Podcast! In this episode, we're diving into the ultimate guide to measuring your health progress and mastering success in every aspect of your life—spiritual, physical, and emotional. Episode: Mastering Your Success: Ultimate Guide to Measuring Your Health Progress Learn practical steps to assess and elevate your well-being holistically. We'll explore how to track your growth, identify beliefs that shape your behavior, and use simple tools like a scale, tape measure, and glucose monitor to measure your physical health. Learn how aligning your beliefs with God's Word can lead to true transformation and success in all areas of life. Join us for an inspiring journey to achieve holistic success through faith and health. Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 20, 2024

Welcome to The Biblical Nutritionist Podcast! In today's episode, we're diving into a life-changing topic: the one diet that can cure any disease. This is part of our Q&A series, where we answer your questions about reversing chronic diseases naturally. Episode: The ONE Diet To Cure ANY Disease | Q&A 145: Reversing Chronic Diseases Learn how a Biblical diet can help you reverse chronic diseases like type 2 diabetes and chronic inflammation. We'll explore the power of real, God-given foods and how they can heal your body. From increasing fiber naturally to boosting antioxidants, these simple steps can lead to miraculous results. Join us as we share practical tips and inspiring stories on the path to better health through the wisdom of Biblical eating. Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 16, 2024

Welcome to The Biblical Nutritionist Podcast! Are you aware of the harmful chemicals in your skincare products? In today's episode, we'll discuss the toxic ingredients to avoid and what to look for in safer skincare choices. Beware of Harmful Chemicals in Skincare: Many skincare products contain toxic chemicals linked to cancer, hormone disruption, and reproductive issues. Ingredients like formaldehyde, parabens, and phthalates are just a few you should steer clear of. We'll break down the most dangerous chemicals and share tips on choosing safer, natural products to protect your health. Stay tuned for this eye-opening discussion! Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 13, 2024

Welcome to The Biblical Nutritionist Podcast! Did you know you can slow and even reverse aging naturally? In today's episode, we'll dive into 7 longevity secrets that can help you look and feel younger—naturally! 7 Longevity Secrets: Discover how detoxification, boosting your immune system, balancing hormones, preventing vitamin deficiencies, building muscle, reducing inflammation, and supporting your thyroid can all help slow the aging process. These easy, natural steps can lead to a healthier, more vibrant life. Tune in to learn the best ways to stay youthful! Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024 Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ https://thebiblicalnutritionist.com/reclaim/ Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 9, 2024

Welcome back to The Biblical Nutritionist Podcast! In this episode, we're exploring a life-changing topic: How to Lose 100 Pounds Safely and Effectively . If you're on a weight loss journey and aiming for a significant transformation, this episode is for you. We'll discuss the best diet for healthy weight loss, focusing on the principles of the "Bible diet," which emphasizes natural, whole foods and balanced nutrition. Discover how to shed pounds safely, maintain your progress, and achieve lasting health by following a diet rooted in biblical principles. We'll dive into why the Bible diet works, the importance of moderation and portion control, and how incorporating healthy fats and avoiding processed foods can make all the difference. Plus, we'll talk about the role of spiritual and emotional well-being in your weight loss journey. Whether you're looking to lose a few pounds or embark on a complete transformation, this episode will provide you with the tools and motivation to succeed. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 6, 2024

Welcome to another insightful episode of The Biblical Nutritionist Podcast! In today's episode, we're diving into a question that's on everyone's mind: Is Sugar Bad for Your Health? We'll explore what sugar really does to your body, from the health risks of added sugars to the benefits of natural sugars found in fruits. You'll learn the truth about sugar's impact on weight gain, heart disease, and diabetes, and whether there's such a thing as "good" sugar. We'll also tackle some burning questions, like what types of sugar might feed cancer and how much sugar is safe to consume daily. Whether you're trying to cut back on sugar or just want to make informed choices, this episode will equip you with the knowledge you need to take control of your health. Join us as we break down the facts about sugar and provide practical tips for a healthier lifestyle. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Aug 2, 2024

Welcome to The Biblical Nutritionist Podcast! In today's episode, we're diving into a topic that's sure to satisfy your cravings without compromising your health. We're talking about The 9 Healthiest Snacks to Buy at the Grocery Store! When it comes to snacking, it's easy to get overwhelmed by the endless options on store shelves. But with a few simple guidelines, you can make choices that are not only delicious but also packed with nutrients. From whole foods with natural ingredients to snacks that are high in fiber and protein, we'll guide you through what to look for and share our top picks. Whether you're in the mood for something crunchy, creamy, or a little bit sweet, these snacks will help you stay on track with your health goals without sacrificing flavor. Tune in as we explore the best snacks that offer great taste, nutrition, and value for your money. Let's make healthy snacking easy and enjoyable! Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 30, 2024

Welcome to The Biblical Nutritionist Podcast! Discover the top 8 foods that kill cancer! Learn how to protect or fight cancer by eating these powerful anti-cancer foods every single day. Foods That Kill Cancer In this episode, we explore eight foods known for their cancer-fighting properties and how they can benefit your health: Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts. Lemons: High in vitamin C and antioxidants. Lentils: Packed with fiber and protein. Quinoa: Rich in antioxidants and complete protein. Leafy Greens: Spinach and kale. Colorful Vegetables: Carrots and bell peppers. Berries: Blueberries, strawberries, and raspberries. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds. Incorporate these foods into your daily diet to help lower your cancer risk and promote a healthy lifestyle. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 26, 2024

Welcome to The Biblical Nutritionist Podcast!How do you deal with kidney problems? Find out how to flush out toxins in your kidneys and what to do and avoid in this informative episode! How To Deal With Kidney Problems In this Q&A session, we address your most pressing questions about managing kidney problems, from chronic kidney disease to the best teas for kidney health and essential bloodwork. Join us for expert advice and practical tips to maintain kidney health. Questions Covered: Healthy Eating with Chronic Kidney Disease - Michelle Safe Teas for Kidney Health - Teri Essential Bloodwork for Kidney Monitoring - James Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 23, 2024

Welcome to The Biblical Nutritionist Podcast!What happens when you drink celery juice? In this episode, discover the amazing benefits of drinking celery juice for seven days and why you should start today! 7 Days of Celery Juice: The Amazing Benefits Improves Digestion: Celery juice can help reduce bloating and improve gut health. Reduces Inflammation: Packed with antioxidants, it helps combat inflammation. Boosts Hydration: High water content keeps you hydrated and energized. Supports Weight Loss: Low in calories and high in nutrients, it aids in weight management. Enhances Skin Health: Vitamins and antioxidants promote clear, glowing skin. Balances Blood Sugar: Helps regulate blood sugar levels and supports overall health. Detoxifies the Body: Acts as a natural detox, flushing out toxins. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 19, 2024

Welcome to The Biblical Nutritionist Podcast!What's the best healthy cereal to buy? In this episode, I review popular cereal brands and share the best, worst, and my top pick for breakfast cereal! Choosing a Healthy Cereal: Ingredients: Look for whole grains as the first ingredient and avoid artificial additives. Protein: Aim for at least 5 grams per serving. Nuts and seeds are good sources. Fiber: Choose cereals with at least 3 grams per serving. Sugar: Keep it under 8 grams per serving. Serving Size: Pay attention to the serving size on the label. My Top Pick: Oatmeal High Fiber: Great for digestion and heart health. Low Sugar: Control sweetness with natural options. Nutrient-Rich: Packed with essential vitamins and minerals. Versatile: Can be customized with healthy toppings. Protein: Add milk, nuts, or seeds for extra protein. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 16, 2024

Welcome to The Biblical Nutritionist Podcast! Why are GMO foods bad? Discover why you should avoid GMO foods and learn about the worst GMO foods you should NEVER buy! What Are GMO Foods? Genetically Modified Organisms (GMO) foods are produced by altering the DNA of organisms using genetic engineering techniques. GMOs are designed to improve yield, enhance nutrition, and reduce pesticide use. Why Are GMO Foods Bad? Health Concerns: Allergens: New allergens could be introduced, posing risks to those with allergies. Antibiotic Resistance: GMOs may contribute to the rise of antibiotic-resistant bacteria. Unknown Long-term Effects: The long-term health impacts are not fully understood. Common GMO Crops to Avoid: Soybeans: Often modified for herbicide resistance. Corn: Modified for pest resistance and herbicide tolerance. Cotton: Engineered for pest resistance. Canola: Modified for herbicide resistance. Sugar Beets: Often genetically modified for herbicide resistance. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 12, 2024

Welcome to The Biblical Nutritionist Podcast! Are you curious about the best and worst cheeses to buy? In this episode, we'll uncover the truth about cheese and provide you with recommendations on which ones to buy and avoid for your health. Is Your Cheese Toxic? | Best And Worst Cheese To Buy + What To Avoid! When shopping for cheese, it's important to know that not all cheeses are created equal. Many options at the grocery store, like cheddar, mozzarella, cheese sticks, and processed cheese, vary greatly in quality and health benefits. Top Tips for Choosing Healthy Cheese: Choose Raw Cheese: Raw cheese is less processed and retains more nutrients. It's the healthiest option. Avoid Imitation Cheese: Steer clear of any cheese labeled as "imitation." These products contain additives and preservatives that can be harmful to your health. Slice Your Own: Buy cheese in blocks and slice it yourself to avoid the extra processing of pre-sliced or cheese sticks. Check Ingredients: Look for cheese with minimal ingredients. Stick to all-natural, raw, and organic options from reputable sources. Cheese can be a great source of nutrients when chosen wisely. Follow these tips to enjoy the benefits of cheese without the downsides of heavily processed, imitation products. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 9, 2024

Welcome to The Biblical Nutritionist Podcast! Are dates bad for you? Find out the surprising health benefits of eating dates and what happens when you eat five dates every day! Are Dates Bad For You? | This Happens If You Eat 5 Dates Per Day! Health Benefits of Dates: Natural Sugars: Quick energy without the negative effects of refined sugars. Fiber: Slows sugar absorption, preventing blood sugar spikes. Vitamins and Minerals: Rich in potassium, magnesium, and vitamin B6. Moderation is Key: Eating 2-3 dates daily offers benefits without raising blood sugar levels significantly. Studies Support Dates: Research shows dates can be part of a diabetic diet in moderation. Tune in to learn more about the amazing health benefits of dates and how they can be part of a balanced diet. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 5, 2024

Welcome to The Biblical Nutritionist Podcast! Have you ever wondered what people ate in biblical times? Join us in this episode as we explore the daily biblical diet and discover how these ancient foods can benefit our health today. Daily Diet In The Bible | Q&A Episode: What People Ate In Biblical Times In biblical times, people's diets were influenced by agricultural practices, climate, and available resources. Their food was predominantly sourced locally and consisted of: Grains: Bread and porridge made from barley or wheat. Fruits and Vegetables: Fresh and dried fruits like figs, dates, and grapes; vegetables such as lentils, beans, and cucumbers. Legumes: Lentils and beans were common sources of protein. Meat and Fish: Consumed on special occasions, including lamb, goat, beef, chicken, doves, and fish. Dairy: Milk, cheese, and yogurt from goats and sheep. Nuts and Seeds: Almonds, pistachios, and sesame seeds. Herbs and Spices: Flavorful additions like mint, dill, cumin, and coriander. Discover how these ancient foods can inspire a healthier lifestyle today. Tune in to learn more about the nutritional wisdom of the Bible. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jul 2, 2024

Welcome to The Biblical Nutritionist Podcast! What does God say about veganism? If you are wondering whether veganism is biblical or not, tune in to this episode to discover the answer! What Does God Say About Veganism? This May Surprise You! Explore the Bible's teachings on dietary choices and veganism. Learn how scriptural principles and stories address the concept of veganism, and understand the spiritual and health implications of a plant-based diet. This episode delves into key verses and narratives that reveal God's perspective on food and how it relates to our faith and well-being. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jun 28, 2024

Welcome to The Biblical Nutritionist Podcast! How do you gain resilience in hard times? In this episode, we share an important message of resilience and renewal that everyone needs to hear. Resilience In Hard Times | Resilience and Renewal Artza Box The Bible offers numerous examples and teachings on resilience and renewal, providing guidance and encouragement for those facing difficult times. Key biblical principles include trusting in God's sovereignty, finding strength in our weakness, and embracing perseverance and endurance. Key Biblical Principles: Trust in God's Sovereignty: Believing that God is in control can provide peace during challenging times. (Proverbs 3:5-6) Strength in Weakness: Recognizing that God's power is made perfect in our weakness helps us rely on His strength. (2 Corinthians 12:9-10) Perseverance and Endurance: The Bible encourages believers to persevere through trials, knowing they produce character and hope. (James 1:2-4) Stories of Resilience and Renewal: Job: Endured immense suffering but remained faithful, and God restored his fortunes. (Job 42:10) Joseph: Sold into slavery and unjustly imprisoned, but remained faithful, and God elevated him to save many from famine. (Genesis 50:20) Ruth: Showed loyalty and faithfulness, and God provided for her, making her part of King David and Jesus' lineage. (Ruth 4:13-17) David: Faced numerous adversities but trusted in God, who made him king and established his dynasty. (Psalm 23) Reflecting on these principles, stories, and verses can provide strength and hope to navigate hard times with faith. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jun 25, 2024

Welcome to The Biblical Nutritionist Podcast! Are you struggling with gut health? Join us in this Q&A episode where we share proven tips on how to heal the gut naturally and rebuild your gut microbiome for optimal health. Gut Health Reset Tips Discover effective ways to reset your gut health: Cleanse Your Diet: Eliminate gut irritants like processed foods and refined carbohydrates. Include healing foods such as leafy greens, fruits, healthy fats, and lean proteins. Hydration: Drink plenty of water and enjoy herbal teas like ginger, peppermint, and chamomile to support digestion. Probiotics and Prebiotics: Incorporate probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi, and prebiotic foods like garlic, onions, asparagus, and bananas. Lifestyle Changes: Reduce stress through mindfulness practices, regular physical activity, and ensure you get adequate sleep by maintaining a consistent sleep schedule. Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jun 21, 2024

Welcome to The Biblical Nutritionist Podcast! Ever wondered what Jesus said about eating meat? Is it biblical or sinful? In this episode, we uncover surprising truths about eating meat according to Jesus' teachings. What Did Jesus Say About Eating Meat? Discover the biblical perspective on eating meat: Jesus Ate Meat: Jesus participated in meals that included meat, such as the Passover meal with lamb (Luke 22:7-8), and ate fish with his disciples after his resurrection (Luke 24:42-43). This shows that he did not forbid eating meat. Miracle of Feeding the Multitude: In the miracles where Jesus fed large crowds, he provided fish as part of the meal (Matthew 14:13-21 and Matthew 15:32-39), indicating his acceptance of eating fish. Declaration of All Foods Clean: In Mark 7:18-19, Jesus emphasized that food itself does not defile a person, highlighting moral and spiritual purity over dietary restrictions. This passage is often interpreted as Jesus declaring all foods clean. Tune in to learn more about the biblical truths regarding eating meat and how it aligns with Jesus' teachings. Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles , Online Courses, Inner Circle Coaching Group

Jun 18, 2024

Welcome to The Biblical Nutritionist Podcast! Do you want to know the secret to eating healthy without breaking the bank? In this episode, I'll share tips on how to eat more for less by following biblical principles and making smart choices. How To Eat Healthy And Cheaply Discover how to eat healthy on a budget with these strategies: Request Foods at Your Local Shop: Build a relationship with your local grocery store staff and request healthier options like fresh produce, whole grains, and lean proteins. Buy from a Co-op: Join a local food cooperative to access affordable, healthy food options. Co-ops often offer bulk buying and seasonal produce, which can save you money. Trust in God: Seek spiritual guidance for making wise food choices, and maintain gratitude for the food you have, trusting that your needs will be met. General Tips: Cook at Home: Home-cooked meals are healthier and cheaper than dining out. Grow Your Own Food: Start a small garden to have fresh, home-grown produce. Minimize Processed Foods: Focus on whole foods like fruits, vegetables, grains, and legumes for a nutritious and cost-effective diet. Join us as we explore these practical steps to achieve a healthy and economical diet. Tune in and start eating more for less today! Click to get access to the FREE Biblical Health Plan The Hunger Satisfied Journal Healthy Recipes and Articles Online Courses Inner Circle Coaching Group

Jun 14, 2024

Welcome to The Biblical Nutritionist Podcast! Are you looking for natural ways to improve fertility and hormone balance? In this episode, we explore the top 11 herbs that can enhance fertility and hormonal health for both men and women. Natural Ways To Improve Fertility In Men And Women Infertility is a complex issue with numerous potential causes. In this episode, we discuss common causes of infertility, such as ovulation disorders, age, fallopian tube damage, autoimmune disorders, chemical abuse, environmental toxins, stress, sperm disorders, hormonal imbalances, and the impact of beliefs and attitudes. We also delve into the benefits of using natural herbs to support reproductive health, including Chamomile, Cordyceps, Ashwagandha, Rhodiola, Red Clover, Lemon Balm, Fenugreek, Maca, Shatavari, Beetroot, and American Ginseng. Join us as we compare conventional and herbal medicine and explore how these herbs can help improve fertility and hormone balance. Tune in to learn more about natural ways to support your reproductive health and overall well-being. Rare seeds https://www.rareseeds.com/ Natural Hope Herbals https://naturalhopeherbals.com/produc... Ashwagandha benefits https://thebiblicalnutritionist.com/a... Check out our MONTHLY SPECIALS! https://thebiblicalnutritionist.com/m...

Jun 11, 2024

Welcome to The Biblical Nutritionist Podcast! If you're looking to lose weight without dieting, this episode is for you. Join me as I share the strategies that helped me lose 60 lbs naturally—no dieting involved! Discover how the Daniel Fast and the Bible diet can promote weight loss through Biblical principles. The Daniel Fast focuses on whole plant foods, avoiding processed foods, sugars, and animal products. This approach emphasizes low-calorie, high-fiber foods, which help you feel full and maintain stable blood sugar levels, reducing the tendency to overeat. The Bible diet, inspired by dietary guidelines in Leviticus and Deuteronomy, includes natural, unprocessed foods, lean proteins, and healthy fats. By excluding refined sugars and processed foods, this diet supports weight loss and overall health. Tune in to learn more about how these Biblical eating principles can help you achieve your weight loss goals and enhance your well-being.

Jun 7, 2024

Welcome to The Biblical Nutritionist Podcast, where we connect faith and food for a healthier, more abundant life. I'm your host, Annette Reeder. Discover the healing power of Bible foods! Learn about the 7 foods of the Promised Land—wheat, barley, vines, fig trees, pomegranates, olive oil, and honey—that bring healing and nutrition. As described in Deuteronomy, these foods symbolize God's grace and provision. Tune in to this episode to see how these ancient foods can enhance your health and well-being today. Don't miss out on this enlightening discussion! Click to get access to the FREE Biblical Health Plan 7 Foods of the Promised Land Book Healthy Recipes and Articles Online Courses Inner Circle Coaching Group 7 Foods of the Promised Land Figs health benefits Pomegranate health benefits Olive health benefits

Jun 4, 2024

Join us on The Biblical Nutritionist Podcast to explore these natural methods to reverse disease and enhance your overall health with simple lifestyle changes. Learn how to improve infertility naturally. Here are 8 steps you can take to heal from infertility and any other health issues you may be facing. Improving infertility naturally involves a combination of herbal remedies, lifestyle changes, and holistic methods. Discover these key steps to enhance fertility: Incorporate herbs like Vitex (Chaste Tree Berry), which regulates hormonal balance and may improve ovulation, Maca Root, which enhances libido, balances hormones, and increases sperm count, Ashwagandha, which reduces stress and supports endocrine function, and Shatavari, which nourishes reproductive organs and balances hormones. Adopt a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, focusing on nutrient-rich foods high in folic acid, iron, zinc, and vitamins C and D. Maintain a healthy weight, as both underweight and overweight conditions can affect fertility. Engage in regular moderate physical activity to maintain overall health and reduce stress. Practice stress reduction techniques such as yoga, meditation, and deep breathing exercises. Minimize exposure to environmental toxins and avoid smoking, excessive alcohol consumption, and recreational drugs. Finally, ensure you get 7-8 hours of quality sleep per night to support hormonal balance. Tune in to learn how these natural steps can help you improve infertility and achieve better overall health.

May 28, 2024

Boost your immune system naturally! In this episode, we delve into the top 11 foods that can enhance your immune system and help you prevent and fight diseases. Discover how incorporating these powerful foods into your daily diet can provide essential nutrients, vitamins, and antioxidants to keep your body strong and healthy. Learn about the specific benefits of each food and practical tips on how to include them in your meals. From fruits and vegetables to herbs and spices, these foods are not only delicious but also potent in supporting your body's natural defense mechanisms. Don't miss out on this essential guide to boosting your immunity naturally! My favorite gut health supplements https://www.discoveramare.com/ Learn more about God's Good Table Sharing the encouraging message of health, healing & hope through timeless principles rooted in God's word. https://www.godsgoodtable.com/ Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

May 24, 2024

Did you know these 15 garlic healing powers? Learn how and why you should eat garlic every day, and how to shop for and plant garlic! Garlic Healing Power Garlic boasts numerous health benefits. It has potent antibacterial and antiviral properties due to compounds like allicin, making it effective against infections. Regular consumption boosts the immune system, helping fend off illnesses by stimulating immune cells. Garlic's anti-inflammatory effects can reduce inflammation, beneficial for conditions like arthritis. It also improves cardiovascular health by reducing blood pressure, lowering cholesterol, and preventing atherosclerosis, thus improving blood flow. Rich in antioxidants, garlic protects cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease. It may also reduce the risk of stomach, colon, and prostate cancer, as its sulfur compounds inhibit cancer cell growth. Additionally, garlic has antifungal properties, aiding in the treatment of fungal infections like Candida. It supports digestive health by promoting beneficial gut bacteria and preventing gastrointestinal infections. Garlic also benefits respiratory health by alleviating conditions like asthma and bronchitis due to its anti-inflammatory and expectorant properties. To maximize these health benefits, consume garlic raw or lightly cooked, as crushing or chopping activates its beneficial compounds, particularly allicin. Biblical Nutritionist Approved Products https://thebiblicalnutritionist.com/p... **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p... **Food dehydrator I use to make dried herbs, spices, etc!** https://thebiblicalnutritionist.com/p... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

May 21, 2024

Did you know these 8 health benefits of ashwagandha? Find out what this super herb does, how to take it, and the best time to incorporate it into your routine. Discover how ashwagandha can help relieve stress, improve sleep, alleviate anxiety and depression, boost muscle strength and endurance, enhance fertility in men, improve sexual function in women, and manage blood sugar levels. Tune in to learn all about this powerful adaptogen and how it can enhance your physical, mental, emotional, and spiritual well-being! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

May 17, 2024

In this episode of The Biblical Nutritionist Podcast, we delve into the crucial topic of postpartum depression (PPD). Understand what PPD looks like, the symptoms for both men and women, and how to effectively deal with it. What Postpartum Depression Looks Like Postpartum depression can manifest in various ways, including persistent sadness, loss of interest in activities, fatigue, changes in appetite, sleep disturbances, difficulty bonding with the baby, feelings of worthlessness, guilt, trouble concentrating, physical symptoms, and intrusive thoughts. While some mood swings and sadness are common after childbirth, known as "baby blues," persistent or severe symptoms may indicate PPD. Recognizing these signs early and seeking help from a healthcare provider is essential for proper diagnosis and treatment. Tune in to learn more about how to identify and manage postpartum depression, ensuring a healthier, happier postpartum experience. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Check out our Mother's Day Specials! https://thebiblicalnutritionist.com/m...

May 14, 2024

Happy Mother's Day to all the Mothers out there! Is a breech baby's normal delivery possible? Find out why a vaginal breech birth can be a viable option and how it can help avoid a C-section. In this episode, we discuss the potential benefits of opting for a vaginal delivery in breech presentations under certain conditions. Vaginal delivery avoids the risks associated with surgery, such as infections and complications from anesthesia. Recovery is often faster, with less postpartum pain and shorter hospital stays. Babies born vaginally may have a lower risk of respiratory issues, which is especially important for premature infants. Opting for vaginal delivery can preserve future fertility and provide more options in subsequent pregnancies. Some mothers also prefer the experience of natural labor and delivery, aligning with their birth preferences. Remember, the decision to pursue vaginal delivery for a breech baby should be made with careful consideration and in consultation with healthcare providers to assess individual circumstances and risks. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Check out our Mother's Day Specials! https://thebiblicalnutritionist.com/m...

May 10, 2024

Join us on The Biblical Nutritionist Podcast as we embark on a journey to uncover the answer to the question: "What Foods Did They Eat In The Bible?" In this captivating episode, we delve into the culinary world of the Bible, exploring the diverse array of foods enjoyed by ancient Israelites and early Christians. Have you ever wondered what foods were prevalent during biblical times? From staple grains like wheat and barley to flavorful fruits like grapes and figs, we'll uncover the rich tapestry of ingredients that graced the tables of our biblical ancestors. Delve into the Old Testament to discover the dietary staples of ancient Israel, and journey through the New Testament to explore the influences of Greek and Roman cultures on biblical cuisine. As we unravel the pages of scripture, we'll gain valuable insights into the significance of food in the biblical narrative. Join us as we uncover the deeper meanings behind biblical foods and their connection to spiritual nourishment and divine providence. Whether you're a history enthusiast, a culinary aficionado, or simply curious about biblical dietary traditions, this episode offers a fascinating exploration into the foods that shaped the lives and faith of our biblical forebearers. Tune in to discover the timeless wisdom of the Bible diet and its relevance to our modern understanding of health, spirituality, and holistic well-being.

May 7, 2024

Join us on The Biblical Nutritionist Podcast as we explore the question: "How Should Christians Eat? What The Bible Says." In this episode, we delve into the biblical principles of healthy eating and how they apply to modern-day Christians. Discover what the Bible says about food, diet, and the importance of nourishing our bodies in a way that honors God. We'll explore key verses and teachings from scripture that guide Christians in making wise choices about what they eat. From practicing self-control to prioritizing whole, natural foods, learn how to align your diet with biblical principles for optimal health and well-being. Tune in to gain insights into biblical eating habits and discover practical tips for incorporating them into your daily life. Whether you're seeking spiritual guidance or simply looking to improve your overall health, this episode offers valuable wisdom to help you eat in a way that honors God and nourishes your body.

May 3, 2024

Join us on The Biblical Nutritionist Podcast for an insightful Q&A session where we explore the topic: "How A Biblical Diet Heals." In this episode, we delve into the concept of a Bible-based diet for health and well-being. Discover the principles of eating outlined in the Bible and how they can promote healing for both the body and mind. Explore the nutritional wisdom found in biblical teachings and how it aligns with modern approaches to health and wellness. Learn about the importance of whole, unprocessed foods, moderation, and gratitude in nourishing our bodies and supporting optimal health. Whether you're seeking physical healing, emotional balance, or spiritual nourishment, a biblical way of eating offers timeless wisdom and practical guidance for a holistic approach to health. Tune in to learn more about the healing power of a biblical diet and how you can incorporate these principles into your own life for greater well-being. Check out my books! https://thebiblicalnutritionist.com/p... 40-Day transformation course https://www.biblicalnutritionacademy.... Monthly Specials! https://thebiblicalnutritionist.com/m... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

Apr 30, 2024

Tune in to The Biblical Nutritionist Podcast for essential tips on emergency preparedness! In this episode, we're diving into the top 21 foods to stock up on for emergencies that never expire. Discover why these survival foods are worth stockpiling and how long they actually last. From pantry staples like salt and baking supplies to versatile grains like wheat berries, rice, and barley, we cover it all. Learn about the importance of having quality meats, beans, and canned foods on hand for protein and nutrient-rich options during emergencies. Plus, explore the medicinal benefits of items like castor oil, Epsom salt, and hydrogen peroxide for both health and household needs. Find out how to store dried fruits, dehydrated foods, and even a little candy for a morale boost during challenging times. Whether you're preparing for natural disasters, power outages, or other emergencies, these foods will ensure you're well-equipped to handle whatever comes your way. Don't miss this insightful discussion on emergency food storage and preparation. Tune in now to learn how to build your emergency pantry with nutritious, long-lasting foods that provide peace of mind for you and your family. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p...

Apr 26, 2024

Join us on The Biblical Nutritionist Podcast as we tackle the age-old question: Is bread bad for you? In this enlightening episode, we delve into the facts behind good versus bad bread and uncover the truth about this staple food in many diets. Bread often gets a bad rap, but the reality is more nuanced than simply labeling it as "bad." We explore the factors that determine whether bread is a healthy choice, including the type of bread and your individual dietary needs. Discover why whole grain bread is often a better option than refined white bread, thanks to its higher fiber and nutrient content. We also discuss the importance of milling your own grains for maximum freshness and nutritional value. Learn how freshly milled grains preserve essential nutrients, increase fiber content, and enhance flavor of your bread. Plus, gain insight into the benefits of having control over the ingredients used in your bread and how it can impact your overall health and well-being. Whether you're a bread lover or someone looking to make healthier dietary choices, this episode provides valuable information to help you navigate the bread aisle with confidence. Don't miss out on this insightful discussion about the truth behind bread and how you can make informed choices to support your health and nutrition goals. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p...

Apr 23, 2024

Tune in to The Biblical Nutritionist Podcast to discover the incredible health benefits of garlic, a healing food mentioned in the Bible. Garlic has been revered for centuries for its potent medicinal properties, and modern research continues to unveil its impressive health benefits. Join us as we explore the 13 powerful benefits of eating garlic and why it's considered a superfood for health and healing. From boosting immunity and promoting heart health to fighting inflammation and reducing the risk of cancer, garlic offers a wide range of therapeutic effects that can support overall well-being. Learn how this humble bulb can improve your immune system, lower blood pressure and cholesterol levels, and even aid in cancer prevention. Discover the antioxidant and anti-inflammatory properties of garlic that contribute to its healing potential, along with its ability to improve blood sugar levels and promote digestive health. Whether you're looking to enhance your immune system, support heart health, or prevent chronic diseases, garlic is a versatile and delicious addition to your diet. Don't miss out on this enlightening episode where we uncover the biblical and scientific evidence behind the healing power of garlic. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p...

Apr 19, 2024

Join us on The Biblical Nutritionist Podcast as we dive into the world of fiber and uncover the top 33 foods that are high in this essential nutrient. Fiber is a crucial component of a healthy diet, playing a vital role in digestive health, weight management, heart health, blood sugar control, and disease prevention. Tune in as we explore why high-fiber foods are essential for your overall well-being. Discover the benefits of incorporating fiber-rich foods into your diet, including improved digestion, increased satiety, better weight management, and reduced risk of chronic diseases like heart disease and diabetes. Learn how much fiber you really need each day and how to gradually increase your intake to meet your nutritional requirements. Whether you're aiming for better digestive health, weight loss, or overall wellness, understanding the importance of fiber and how to incorporate it into your diet is key. Don't miss out on this informative episode where we break down the types of fiber, its health benefits, and the top 33 fiber-rich foods to add to your plate! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy....

Apr 16, 2024

Join us on The Biblical Nutritionist Podcast as we explore how to fight cancer and win with three essential priorities after a cancer diagnosis. Navigating a cancer diagnosis can be overwhelming, but asking the right questions can empower you to take control of your journey. Tune in as we discuss the crucial questions to ask after a cancer diagnosis, equipping you with the knowledge and tools to fight cancer effectively. Discover the importance of understanding your treatment options, exploring ways to support yourself beyond medical treatment, and prioritizing spiritual wellness throughout your cancer journey. These three priorities address different dimensions of coping with cancer, empowering you to make informed decisions and foster holistic well-being. Join us as we support Paul's cancer journey and learn how to navigate your own with confidence and resilience. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Support Paul's Cancer Journey through GiveSendGo https://www.givesendgo.com/paulstrike... Get this Conquering Cancer A Must Learn Course for Everyone. https://thebiblicalnutritionist.com/conquering-cancer-course/ #CancerAwareness #CancerSupport #CancerFight #CancerJourney #CancerDiagnosis #HealthcareDecisions #HolisticWellness #SpiritualWellness #SupportiveCare #BiblicalNutrition #HealthPodcast #WellnessWednesday #Empowerment #SelfCare

Apr 12, 2024

In this episode of The Biblical Nutritionist Podcast, we're diving into the top 16 highest potassium-rich foods and why they're essential for heart and brain health! Potassium is a vital mineral that plays a crucial role in various bodily functions, including muscle control, nerve function, and blood pressure regulation. Discover the importance of incorporating potassium-rich foods into your daily diet to ensure your body has an adequate supply of this essential mineral. From almonds and cashews to salmon and sweet potatoes, we'll explore the diverse range of foods that can help you meet your potassium needs. Join us as we uncover the benefits of these nutrient-packed foods and learn why they're a must-have for supporting overall health and well-being. Tune in to find out how many of these potassium-rich foods you're already enjoying and why you need them daily! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...

Apr 9, 2024

Looking to make the most out of your morning meal? Join us for an insightful discussion on breakfast choices as we delve into the top 10 best and worst breakfast foods! In this episode, we'll explore the importance of a nutritious breakfast and how certain foods can either fuel your day or leave you feeling sluggish. From fiber-packed options to protein-rich selections, we'll guide you through making smarter choices for your morning meal. Discover why foods like eggs, smoothies, and nuts make excellent breakfast options, providing essential nutrients to kickstart your day. We'll also uncover common breakfast mistakes to avoid, such as opting for sugary cereals or processed pastries, which can derail your health goals and leave you feeling unsatisfied. Learn how to make informed decisions about your breakfast routine and set yourself up for success throughout the day. Whether you're looking to improve your energy levels, support your overall health, or simply enjoy a delicious morning meal, this episode has something for everyone! Tune in to The Biblical Nutritionist Youtube Channel to learn more about creating nourishing breakfast recipes that align with your wellness goals. *Grab your copy of the Healthy Treasures Cookbook here* https://thebiblicalnutritionist.com/p...

Apr 5, 2024

Discover the hidden dangers lurking in your everyday household products in the latest episode of The Biblical Nutritionist Podcast. From cleaners to personal care items, learn about over 15 toxic chemicals to avoid that could be harming your health without you even realizing it. | Uncover the alarming symptoms these chemicals can trigger, from allergies to hormonal issues, and understand the serious risks they pose to your well-being. Plus, get practical tips on reducing toxins in your cleaners and explore safe, all-natural alternatives. Don't miss this eye-opening episode to safeguard your family's health and create a toxin-free home environment. Tune in now! **FREE PDF: How To Reduce Toxins In Your Cleaners!** https://thebiblicalnutritionist.com/w... **Safe and All-Natural Products I Use And Recommend** https://thebiblicalnutritionist.com/p... **Monthly Specials, Discounts, And Promos** https://thebiblicalnutritionist.com/m... **Branch Basics Cleaner** Use this link for automatic discount! https://links.branchbasics.com/biblic... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Biblical Wellness Ministry https://biblicalwellnessministry.com/

Apr 2, 2024

Tune in to the latest episode of The Biblical Nutritionist Podcast to discover how to cultivate healthy eating habits that align with God's teachings. Say goodbye to fad diets and bingeing forever with these simple yet powerful tips. From practicing moderation to expressing gratitude, learn how biblical principles can transform your relationship with food and help you feel great about yourself. Plus, explore the spiritual discipline of fasting and its potential health benefits. Join us on this journey to nourish your body and honor God with your food choices. *Amare Edge* https://www.myamareglobal.com/et/zx4z... * Hunger Satisfied Journal* https://thebiblicalnutritionist.com/p... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

Mar 29, 2024

Discover the top 12 healthy finds waiting for you at the grocery store on the latest episode of The Biblical Nutritionist Podcast! From cold-pressed olive oil to organic beet juice, we're exploring the must-have items that will nourish your family with quality nutrition. Learn why these foods made the cut and uncover the benefits they offer for your health and well-being. Plus, find out which one is my personal favorite! Tune in now and upgrade your grocery list with these nutritious essentials.

Mar 26, 2024

Unlock the secrets of the Daniel Fast with The Biblical Nutritionist Podcast! Discover how this whole food, plant-based diet can not only deepen your spiritual wellness but also revolutionize your physical health. Join us as we explore the profound benefits of the Daniel Fast, from lowering blood pressure to improving mood and concentration. Plus, learn about the power of intermittent fasting and how to integrate it into your lifestyle for optimal results. Tune in now and embark on a journey of transformation and renewal!

Mar 22, 2024

Tune in to The Biblical Nutritionist Podcast for savvy shopping tips on a limited budget! Discover 7 essential foods that will slash your grocery bill in half while still nourishing your body with essential nutrients Learn how to make the most of your grocery budget while prioritizing your health and well-being. Don't miss out on these money-saving tips for smart and nutritious shopping!

Mar 19, 2024

Discover the secrets to radiant skin on The Biblical Nutritionist Podcast! Learn about the top 11 best foods to nourish your skin from the inside out and what your skin reveals about your overall health: Explore a range of skin-loving foods, from sauerkraut and leafy greens to citrus fruits and collagen-rich sources. Find out how these foods nourish your skin from the inside out, promoting clarity and radiance. Learn how to nourish your skin with these foods and uncover the harmful effects of soaps, excessive sugars, and other factors that can impact your skin's health. Tune in for expert insights on achieving radiant, healthy skin!

Mar 15, 2024

Tune in to The Biblical Nutritionist Podcast for a powerful episode on how to set yourself up for success every day! Learn practical strategies to cultivate discipline and achieve your goals effectively. Here's a sneak peek: Step 1: Set Your Mind - Drawing inspiration from the story of Daniel, discover the importance of aligning your mindset with your goals. Step 2: Set Your Action Plan - Create a clear plan of action to implement your desired disciplines, whether it's memorizing scripture or adopting healthier habits. Step 3: Set Up for Success - Explore how to prime your mind and environment for success, celebrating victories along the way and never giving up on your journey. Join us as we delve into the art of discipline and how it can transform your life for the better. Don't miss out on this insightful discussion!

Mar 12, 2024

Tune in to The Biblical Nutritionist Podcast for a revealing discussion on fake foods to avoid! Discover why packaged juices, Oreos, flavored ice cream, and more made our list of the most faked foods globally. Learn about the risks they pose to your health and find better alternatives for a healthier lifestyle. Join us as we uncover the truth about fake foods and empower you to make informed choices for your well-being. Don't miss out!

Mar 8, 2024

In today's episode of The Biblical Nutritionist Podcast, we're delving into the profound topic of "Trusting God in Uncertain Times." Life's uncertainties can often leave us feeling overwhelmed, but in these moments, our faith can be our greatest strength. Join us as we explore the significance of trusting God, even when circumstances seem daunting. I will share personal experiences and delve into the profound wisdom of Proverbs 3:5-6, unpacking its relevance in navigating life's challenges. Learn how to lean not on your own understanding, acknowledge God in all aspects of your life, and follow His divine guidance. Discover how trusting God can bring clarity, peace, and direction, even amidst the chaos of modern living. We'll provide practical insights and actionable steps to help you cultivate a deeper trust in God, transforming your perspective and empowering your faith journey. Join us on this transformative exploration of faith and trust. Tune in to gain valuable insights, encouragement, and inspiration to navigate uncertain times with unwavering trust in God. Don't miss out on this inspiring episode!

Mar 5, 2024

Join us on The Biblical Nutritionist Podcast as we unveil the truth about olive oil. Discover how to distinguish the best from the worst, and why it matters for your health. Learn the secrets to spotting fake olive oil and find out what to look for when purchasing the real deal. From extra virgin to pure, we break down the labels and guide you to make informed choices.Tune in now to elevate your olive oil game and savor the authentic goodness it offers!

Mar 1, 2024

Join us on The Biblical Nutritionist Podcast as we delve into the sugary landscape of processed foods. Discover the top 15 culprits packed with sugar that you'll want to steer clear of for your well-being. From sodas to pastries, we uncover why these treats could be sabotaging your health journey. Learn about the hidden risks of indulging in too much sugar, from weight gain to dental woes and the threat of chronic diseases. Tune in now to arm yourself with knowledge and make mindful choices for a healthier, happier you!

Feb 27, 2024

Discover why you're not seeing the results you want in your health journey on The Biblical Nutritionist Podcast! If you're tired of feeling sick, exhausted, and stuck in your wellness goals, this episode is for you. Learn how to turn it all around by embracing three fundamental biblical principles of eating: choosing foods God called good, opting for natural, minimally processed options, and breaking free from food addiction. Dive into the transformative power of aligning your diet with these timeless principles and unlock the path to optimal health and vitality. Tune in now to start your journey towards a healthier, happier you!

Feb 23, 2024

Discover the subtle yet crucial differences between these two approaches to wellness and learn how to naturally rid your body of toxins. Join us as we unravel the mysteries behind detoxification and cleansing, exploring their impact on your digestive system, microbiome, and overall health. From understanding the benefits of a healthy cleanse to demystifying the process of detoxification for your kidneys and liver, this episode offers valuable insights into revitalizing your body and spirit. Don't miss out on this enlightening discussion on biblical principles of feasting, fasting, and spiritual renewal. Tune in now to The Biblical Nutritionist Podcast to a healthier, happier you!

Feb 20, 2024

Tune in to The Biblical Nutritionist Podcast for a deep dive into the truth about wheat and inflammation! In this enlightening episode, we unravel the mysteries surrounding gluten and its impact on your health. Discover whether gluten is truly bad for you, explore the nuances of gluten intolerance, and learn how to reverse it naturally, God's way. Delve into the safety of consuming gluten after gut healing and uncover the connection between wheat, inflammation, and processed foods. Join us as we explore the role of natural, whole grains in promoting optimal health and vitality according to biblical principles. Don't miss this eye-opening discussion on navigating the complex world of gluten and inflammation!

Feb 16, 2024

Explore the secrets to living a longer, healthier life on The Biblical Nutritionist Podcast! Discover how your dietary choices and lifestyle can significantly impact your risk of disease. In this enlightening episode, learn about the importance of good fats, proteins, carbohydrates, and fiber in maintaining optimal health. Dive into the benefits of monounsaturated fats for heart and brain health, the role of proteins in muscle strength and immune function, and the significance of carbohydrates and fiber in energy regulation and digestive health. Don't miss this valuable insight into reducing your risk of disease and unlocking the path to longevity!

Feb 13, 2024

Tune in to The Biblical Nutritionist Podcast for an insightful discussion on antidepressants! Discover the six crucial factors you should know before considering antidepressant medication. Explore the effectiveness, potential side effects, and safe alternatives to address depression and anxiety. Learn about the importance of exercise, hydration, sleep, and spiritual well-being in maintaining mental health. Empower yourself with knowledge and make informed decisions for your well-being!

Feb 9, 2024

Join Annette in the latest episode of The Biblical Nutritionist Podcast to discover the profound connection between mental health and eating habits! Learn how nutritious foods fuel your brain and support overall well-being while unhealthy diets may contribute to anxiety and depression. Explore practical tips to manage cravings for dopamine release, including exercise, meditation, and dietary supplements. Uncover key foods to eliminate to combat depression and anxiety, focusing on gut health and inflammation reduction. Plus, gain insights into making lasting changes to your eating habits and embracing a lifetime of wellness. Tune in now for valuable wisdom and transformative insights!

Feb 6, 2024

Are you sick of being stuck? Tune in to The Biblical Nutritionist Podcast for a powerful message on overcoming feeling stuck in life! This Christian motivational episode offers inspiring principles and guidance rooted in faith to help you navigate through challenging times. Discover the importance of prayer, reflection, and trusting in God's timing, along with practical steps to take action and find strength in your Christian community. Get ready to break free from stagnation and embrace a path of purpose and fulfillment. Don't miss this transformative message!

Feb 2, 2024

Explore the biblical way of eating with The Biblical Nutritionist on Q&A Episode 130! Delve into the timeless wisdom of clean and unclean foods outlined in the Old Testament. Unravel the significance behind dietary guidelines and their roots in ritual purity. Get insights into the distinctions between clean and unclean animals and their relevance in the context of the Mosaic Law. Discover answers to questions about wine, pork, and Jesus's eating habits. Tune in for a fascinating journey into the biblical perspective on food!

Jan 30, 2024

Discover the hidden value of blood work on The Biblical Nutritionist Podcast! In this eye-opening episode, uncover why getting blood work done is essential for your health journey. Exploratory blood panels offer insights into diagnosing and monitoring health conditions, paving the way for preventive care. Learn how early detection of health issues can lead to more effective treatment and improved outcomes. Explore the comprehensive assessment of overall health through blood markers, empowering you to make informed decisions about your well-being. Don't wait until it's too late—tune in and prioritize your health today!

Jan 26, 2024

Dive into the world of turmeric on the Q&A Episode of The Biblical Nutritionist Podcast. Uncover the incredible benefits and potential side effects of this golden spice. From its anti-inflammatory and antioxidant properties to potential support for joint, heart, and brain health, turmeric has a lot to offer. Learn about its digestive and skin health benefits, along with the importance of using it properly for optimal results. Discover the potential downsides, including gastrointestinal issues and allergic reactions, emphasizing the importance of individualized responses. Tune in for a comprehensive exploration of turmeric—your guide to harnessing its goodness for your well-being!

Jan 23, 2024

Prepare to be inspired by an extraordinary miracle healing testimony on The Biblical Nutritionist! Tune in to hear Tina's incredible journey of triumph over cancer for her husband. Discover the remarkable steps they took along the way, leading to a true and uplifting story of healing. This testimony is a testament to the power of faith, resilience, and the miraculous potential of the human spirit. Don't miss this episode filled with hope, courage, and the divine intervention that turned a challenging health journey into an incredible tale of victory! 🌟🙏 #MiracleHealing #CancerSurvivor #FaithJourney #BiblicalWellness 🌈

Jan 19, 2024

Ready to quit sugar for good? Join The Biblical Nutritionist, Annette Reeder for a powerful Q&A session on breaking sugar addiction. Discover practical tips to help you overcome this challenge and embark on a sugar-free journey in just seven days. Learn key strategies, including educating yourself about sugar's impact, reading labels vigilantly, and choosing natural sweeteners. Explore the importance of gradual reduction, increasing fiber intake, and staying hydrated to ease the transition. Uncover the benefits of healthy snacking, balanced meals, and mindful eating in your quest to conquer sugar addiction. Celebrate small victories, stay patient, and watch as your commitment transforms your eating habits. Tune in for a life-changing guide to liberate yourself from sugar's grip!

Jan 16, 2024

Unlock the secrets to optimal health by discovering the transformative power of exploratory blood panels with The Biblical Nutritionist Podcast! In this episode, explore the profound reasons why getting blood work done is the ultimate gift of health for yourself and your loved ones. Learn how early detection, preventive healthcare, and personalized health insights make blood testing a proactive approach to well-being. Understand the significance of identifying risk factors, tracking progress, and finding peace of mind through regular monitoring. Give yourself the gift of health—Empowering you to make informed decisions for a thriving, healthy life. Tune in and embrace the journey to holistic well-being!

Jan 12, 2024

Navigating cancer treatment choices? Gain valuable insights from a cancer survivor on how to choose the best path for you or your loved one. Explore the distinctions between conventional, integrative, and holistic cancer treatments, each offering unique principles and methodologies. Learn about mainstream medicine's conventional approach, including surgery and chemotherapy, and discover integrative treatments that combine conventional methods with complementary therapies. Dive into holistic cancer treatment, embracing a whole-person approach that considers mind, body, and spirit. Your journey to the best treatment involves a multidisciplinary, individualized, and patient-centered approach. Tune in for a comprehensive guide to making informed decisions and promoting holistic healing.

Jan 9, 2024

Unlock the secrets to preventing and surviving cancer through the transformative power of food with The Biblical Nutritionist! In this Q&A Cancer Fighting Diet episode, we address your pressing questions: What to eat for Non-Hodgkin's Lymphoma and chemotherapy detox? Can decaf green tea combat breast cancer? Is a cancer-fighting diet safe during pregnancy? Does fruit glucose fuel cancer in those already fighting it? Tune in for a holistic approach to wellness, combining biblical wisdom with nutritional insights to empower you on your journey to a cancer-fighting diet!

Jan 5, 2024

Don't let missed diagnoses go unnoticed! Tune in to The Biblical Nutritionist as we uncover 3 often-missed medical conditions and empower you with the knowledge to take action. Discover the crucial role of exploratory blood panels in identifying borderline anemia, hemochromatosis, and vitamin D deficiency. Learn about key markers such as Hemoglobin, Ferritin, and 25-Hydroxy Vitamin D, and how they can be essential in uncovering these conditions. Explore the importance of genetic testing for hereditary hemochromatosis and the significance of interpreting results in the context of overall health. Take charge of your well-being and join us in navigating the path to a healthier life!

Jan 2, 2024

Start 2024 on a spiritual high with The Biblical Nutritionist! Dive into the transformative power of 32 Bible verses for the New Year, focusing on hunger, satisfaction, and glorification. Explore the deep connection between recognizing hunger and finding full satisfaction by trusting in God's promises, grace, and truth. Delve into verses like Matthew 5:6 and John 6:35, understanding the profound concept of being satisfied through God's guidance. Join us in reflecting on Psalm 132:15 and Jeremiah 31:25, where God's provision and refreshment bring ultimate satisfaction. Embrace the call to glorify God in everything you do, with verses like Matthew 5:16 and 1 Corinthians 10:31. Elevate your spiritual journey and welcome 2024 with a heart full of God's blessings and grace!

Dec 29, 2023

Curious about the unexpected factors that may be fueling cancer? Join cancer survivor Ginny Brant in a quick, eye-opening episode where she reveals the Top 3 Most Common Causes of Cancer that many overlook. From the hidden dangers of plastics to the impact of poor eating habits and stress, Ginny breaks down the connections and empowers you with practical insights for a cancer-preventive lifestyle. Don't miss this concise guide to safeguarding your health – tune in now for an impactful journey into the lesser-known triggers of cancer on The Biblical Nutritionist Podcast.

Dec 26, 2023

Step into the realm of holiday healthy living with our latest podcast episode, where we unravel the secrets of a holistic approach to health in 2024 and beyond! Join us as we explore the transformative power of the D-A-N-C-E method: D-Declare the wonders of the Lord. A-Antioxidants. N-Names of the Lord. C-Celebrate success. E-Exercise. Learn how these steps, inspired by the teachings of Scripture, can pave the way for a healthier, more balanced lifestyle. Discover the profound connection between our mindset and physical actions, drawing inspiration from a dog's transformative shake. Don't miss this enlightening episode that guides you towards a joyful dance of holistic health. Tune in now for a vibrant start to your journey in 2024! #HolidayHealth #HolisticLiving

Dec 22, 2023

Tune in to a special episode of the Biblical Nutritionist Academy podcast, where Annette Reeder, answers "Why should you join the The Inner Circle Coaching?" Annette founded the Inner Circle with a mission—to exemplify the boundless possibilities of living a truly abundant life, both physically and spiritually. More than just a program, this coaching membership sets the gold standard for realizing the seemingly impossible in your life. In the Inner Circle, you're not just aiming to be the best version of yourself; you're preparing to surpass even that. Annette dives into the core elements that make this experience unique: Mindset: Bid farewell to self-sabotage and witness the greatness within you soar. Prayer: Discover the power of prayer, understanding the difference between begging and believing. Nutrition: Enjoy a personal nutritionist guiding you every Monday, an incredible resource for your well-being. Activity Level: Rachel, your personal exercise coach, challenges you to be more toned while having fun. Join a community of like-minded individuals with shared goals and dreams—a support system that propels you forward. Carefully chosen coaches, and experts in overcoming life's challenges, serve as your guides, mentors, cheerleaders, and an extended family you can rely on. See results happen sooner with less effort, guided by passionate coaches committed to seeing you break through limitations. Your past is behind you, and what lies ahead is nothing short of amazing. Embrace Biblical principles, challenge the world's lies, and step into the life God designed for you. The Inner Circle coaches you not only in God's promises but also in practical ways to feel better every day and turn your kitchen into a blessing, not a burden. Ready to step into a life of abundance? Join the Biblical Nutrition Academy Inner Circle today!

Dec 20, 2023

Brace yourself for a revelatory episode! Join us as we uncover the shocking health dangers of glyphosate in foods—revealing what you need to know about this widely used herbicide. From potential carcinogenicity to residue levels and endocrine disruption, explore the alarming findings that have raised concerns among health experts. Discover the impact on gut microbiota, the specific foods harboring glyphosate, and the long-term health risks associated. We dive into the controversial regulatory limits and why some argue they might fall short in protecting public health. Don't miss this crucial insight into glyphosate's presence in your diet and learn how to navigate a safer, healthier food journey. Tune in now!

Dec 15, 2023

Dive into our latest podcast episode as we unravel the surprising health benefits of cauliflower, focusing on its potent anti-cancer properties! Join us in this insightful journey where we explore the magic of sulforaphane, a compound found in cauliflower, and its multifaceted approach to cancer prevention. From detoxification and antioxidant prowess to anti-inflammatory effects, cell cycle regulation, and apoptosis induction, cauliflower emerges as a nutritional powerhouse. Don't miss this eye-opening revelation that could reshape your understanding of this humble cruciferous vegetable. Tune in now for a health-packed episode that might just change the way you look at cauliflower forever!

Dec 12, 2023

In Today's episode of The Biblical Nutritionist, we'll explore the significance of Jewish and Christian celebrations, from the essence of commemorations to practical insights on how to celebrate. Join me as I answer your questions, from the meaning of festival celebrations to whether Christmas is biblical.

Dec 8, 2023

Join Annette, The Biblical Nutritionist as we explore three compelling reasons why Christians should celebrate Hanukkah. Discover biblical stories that are both enriching and fun for kids. Learn how Hanukkah reflects God's work in tough times, discover Jesus' connection to the celebration, and explore its significance as a time of cleansing. Decide if you want to celebrate for one night or all eight, and create your own traditions focused on Yeshua, our deliverer. Follow now for a quick dose of wisdom and learn God's recipe for excellent health!

Dec 5, 2023

In this episode, we unravel the detrimental effects of sleep deprivation, especially on teenagers' mental health. From mood regulation to cognitive functions, discover the profound impact of insufficient sleep and the increased risk of depression. But fear not! Join us as we explore natural solutions to break free from the sleep deprivation cycle. Learn about specific foods that promote relaxation and support the production of sleep-inducing substances. From turkey and bananas to fatty fish and unique compounds like 5-HTP, uncover the secrets to a restful night's sleep.

Dec 1, 2023

Dive into the latest episode of The Biblical Nutritionist Podcast: "Shocking Dangers of Melatonin No One's Talking About! (And A Better Option)" Join us as Dr. Shawn Talbott unravels the hidden risks of synthetic melatonin and unveils natural alternatives for a harmonious sleep-wake cycle. Discover the crucial considerations for kids and teens, from hormonal effects to potential impacts on puberty and cognitive development. 🌿 Explore Natural Options for Sleeping Better: Uncover the wonders of 5-HTP, a serotonin precursor aiding in mood regulation and sleep. Journey through the intriguing potential of corn grass and its antioxidant properties for enhanced overall health. Say goodbye to synthetic melatonin and embrace God's Recipe for Excellent Health. Tune in now for a transformative understanding of sleep and well-being!

Nov 28, 2023

Uncover the transformative benefits of milling your own grains with our latest podcast episode! Dive into the seven compelling reasons why having the best grain mill is a game-changer for you and your family. From the unmatched freshness and enhanced nutritional value to the rich flavor and economic advantages, milling your own grains brings a world of benefits. Discover why it's a must-have for preppers, offering unparalleled control over your ingredients. Join us as we explore the profound connection between home milling and the concept of the 'Bread of Life.' Elevate your baking, nutrition, and self-sufficiency with this insightful episode.

Nov 24, 2023

Dive into the fascinating world of stem cell regeneration in our latest podcast episode! Join us as we explore the natural way to boost stem cells with a focus on God's principles. Discover the best foods to include in your diet, lifestyle factors that support stem cell health, and those to avoid. From antioxidant-rich berries to the anti-inflammatory properties of fatty fish and turmeric, we unravel the secrets of cellular rejuvenation. Learn how exercise, sleep, and stress management play pivotal roles in stem cell health. Tune in for a holistic guide to harnessing the power of stem cell regeneration, the biblical way!

Nov 21, 2023

Dive into the spirit of the season with our guide to the Top 10 Best Holiday Gifts for 2023! Celebrate the joy of giving with unique and meaningful ideas for Christian men and women. Whether you're shopping for Christmas, Hanukkah, or any other holiday, we've curated a collection of gifts that go beyond the ordinary. From inspirational jewelry to devotional books, these presents reflect the true essence of faith and love. Join us in making this holiday season unforgettable by sharing gifts that nourish the spirit and strengthen the bonds of family and friendship.

Nov 17, 2023

Unlock the secrets of optimal well-being in our latest podcast episode! We delve deep into the transformative power of exploratory blood panels, providing insights into early detection and proactive management of thyroid issues and overall health. Join us for a conversation with a knowledgeable expert as we navigate the significance of thyroid function tests, hormone assessments, and nutrient-level monitoring. Learn how this powerful tool can be your ally in staying one step ahead of potential health challenges. Tune in for a journey toward a healthier, more informed you!

Nov 15, 2023

Unlock the secrets to mental strength with a Biblical approach in this empowering Q&A session of The Biblical Nutritionist Podcast. Discover powerful tips to cultivate resilience, positivity, and a growth mindset. Learn how to navigate life's challenges with grace and faith, embracing setbacks as opportunities for growth. Dive into the transformative principles of self-awareness, positive beliefs, and goal-setting to build a solid foundation for mental strength. Explore the importance of resilience, the value of a supportive network, and effective stress management strategies. Join us on this episode of spiritual and mental empowerment to achieve lasting strength in God's way! #MentalStrength #Resilience #BiblicalWisdom"

Nov 10, 2023

Discover the key to enhancing your immune system naturally! In this insightful episode, we delve into the delicate balance of cortisol, a hormone vital for managing stress and promoting overall health. Learn how cortisol impacts your metabolism, immune response, and mental well-being. Uncover the powerful potential of adaptogenic herbs like Ashwagandha, Rhodiola, Magnolia Bark, and Kanna in rebalancing cortisol levels and combating the negative effects of chronic stress. We'll also explore essential stress management techniques to help you achieve optimal well-being. Elevate your health with this comprehensive guide to boosting your immunity naturally!

Nov 7, 2023

Unlock the secrets of one of nature's most powerful superfoods – turmeric! In this eye-opening episode, we explore 15 mind-blowing health benefits of turmeric that will revolutionize your approach to well-being. From its role in fighting cancer to its potential in managing type 2 diabetes, liver and kidney health, and so much more, you'll discover why turmeric is a true health powerhouse. If you want to supercharge your health with just two ounces a day, this episode is a must-listen. Join us on this journey to harness the incredible benefits of turmeric and boost your vitality!

Nov 3, 2023

Did you know that what you eat can significantly affect your mood and emotions? In this insightful episode of The Biblical Nutritionist Podcast , we delve into the profound relationship between your food choices and how you feel. Learn about the role of gut health in regulating mood, the influence of healthy fats on emotional well-being, and the detrimental effects of fast food and processed foods. We'll provide you with a practical guide to the best and worst foods for your mood, helping you make informed dietary decisions to promote emotional stability and positivity. Remember, your journey to better mood starts with your plate!

Oct 31, 2023

Unlock the secrets to reversing diabetes naturally with these 10 essential foods and dietary tips. In this episode, we dive into the world of healthy fats, the power of herbs, the benefits of organic choices, and the magic of nutrient-rich vegetables. Discover how incorporating wild-caught fish, bone marrow broth, eggs, olives, fiber-packed foods, and proper hydration can support your journey toward better health. Tune in to learn more about managing diabetes the natural way.

Oct 27, 2023

Discover the remarkable Bible diet, a powerful approach to reversing type 2 diabetes, along with its incredible benefits for overall health. This episode unveils the seven key advantages of embracing the Bible diet, shedding light on its potential to improve epigenetics, balance blood sugar levels, enhance the immune system, and much more. Join us in exploring this transformative dietary path to better health.

Oct 24, 2023

Discover the hidden dangers of fatty liver disease, often dubbed the 'silent killer.' This episode delves into the little-known early signs, methods of diagnosis, and practical prevention strategies. Fatty liver disease, or NAFLD, can develop quietly, making it vital to recognize its subtler symptoms before it advances to severe stages. Learn how to safeguard your liver's health in this eye-opening discussion.

Oct 20, 2023

Join us for a thought-provoking episode as we dive into the myths and truths of the biblical diet and nutrition. We'll address questions from our listeners, including how a biblical diet can combat modern nutrition misinformation. Discover the deep connection between God's word and the foods He's provided for us. Explore the symbolism of food in the Bible and how it represents His love and care. Plus, we'll tackle the age-old question: Is veganism biblical? Unearth the wisdom of the Bible diet and its relevance in today's world.

Oct 17, 2023

Unveil the mysteries of Hashimoto's Disease in this enlightening episode. From causes and symptoms to diagnosis and management, we'll navigate the complexities of this often undiagnosed autoimmune disorder affecting the thyroid glands. Discover the potential signs that could be easily overlooked and the importance of early detection. Gain insights into the underlying causes, which include genetic factors and environmental triggers. Join us to empower yourself with knowledge about Hashimoto's Disease and take proactive steps toward optimal thyroid health. To get yourself checked, take the exploratory blood panels for an inside view of your body here: Blue Umbrella Medical

Oct 13, 2023

Discover the compelling reasons why every Christian should celebrate Sukkot, the Feast of Tabernacles. In this episode, we delve into the profound significance of this biblical feast, the embodiment of God's grace. Join us as we explore four compelling reasons to mark this divine celebration on your calendar. It's a time for joy, lasting memories, life fulfillment, and the ultimate chapter in the story of grace. Don't miss this opportunity!

Oct 11, 2023

Discover the secrets of dehydrating foods on the latest episode of The Biblical Nutritionist Podcast! Learn how to save money and eat healthy with tips like seasonal sales, using homegrown produce, and creative seasoning. Did you know you can even dehydrate flowers? Tune in to find out our ultimate favorite food for dehydration—it's a game-changer! Join us and revolutionize your snacking habits.

Oct 6, 2023

‟What you don't know may be killing you!" In this podcast episode, Dr. Jae Hitson sheds light on the often underestimated importance of regular blood work in safeguarding your health. Discover the amazing benefits you might not be aware of, as she discusses how routine blood tests can play a pivotal role in early disease detection and prevention. By tuning in, you'll gain valuable insights into why staying ahead of diseases through blood work is a proactive step towards a healthier and longer life. Don't miss this eye-opening interview that could be life-changing!

Oct 3, 2023

In this podcast episode, we dive into the essential shopping guide for diabetics, shedding light on the foods that need to be off your shopping list for a healthier lifestyle. We unravel the detrimental effects of GMO corn and soy, processed grains, and synthetic oils, explaining why avoiding these is paramount for those managing diabetes. Join us as we unmask the hidden perils of additives, trans fats, and the often underestimated dangers of junk food. For those grappling with diabetes, understanding these nuances is crucial. Tune in to gain invaluable insights, empowering you to make informed choices and prioritize your health through mindful dietary decisions.

Sep 29, 2023

Embark on a journey to conquer those relentless junk food cravings with this power-packed podcast episode. We all know how difficult it can be to resist the allure of unhealthy snacks, but fear not! In this episode, we'll unveil effective and empowering steps to help you break free from the clutches of junk food addiction once and for all. From understanding the psychology of cravings to practical tips for mindful eating, this step-by-step guide is designed to empower you with the tools and knowledge to make healthier choices. Tune in and gain control over your cravings, paving the way for a healthier, happier you!

Sep 26, 2023

Unveil the astounding effects of a 21-day sugar detox in this podcast episode. Discover how cutting out processed sugar can remarkably impact your health, especially if you're facing common health challenges like heart disease, diabetes, obesity, and cancer. Learn about the profound reactions that take place within every cell of your body when sugar is eliminated, and how this transformative journey can lead to a healthier you. Tune in to explore the incredible journey of breaking free from the grip of sugar for a better, vibrant life.

Sep 22, 2023

Embark on a spiritual journey that will reshape your perspective on life in this enlightening podcast episode! Delve into the age-old question: Are you walking by the spirit or living in the flesh? Join us as we explore the profound wisdom found in Galatians 5:16-22, a verse that encapsulates a transformative approach to facing life's challenges. If you find yourself grappling with health issues, relationships, or any aspect of life, this video is a beacon of hope and guidance. Discover the incredible power of aligning with the spirit and experience a true transformation of mind, body, and soul. Let the scriptures light your path to a more fulfilling and purpose-driven life.

Sep 19, 2023

Unlock the secrets of the Bible Diet and its incredible potential for cancer prevention in this inspiring podcast episode! Discover the profound connection between what you eat and your body's ability to combat cancer. I'll share personal stories, including how this very diet aided my mother and numerous others in overcoming this formidable challenge. Delve into the wisdom of the Bible and explore how its dietary principles can be a powerful tool in your cancer prevention journey. Let's shed light on this life-changing diet and empower you to take control of your health and well-being. Tune in to learn how you can be proactive in the fight against cancer through the transformative impact of the Bible Diet.

Sep 15, 2023

In this powerful episode, we share 13 crucial insights to help you thrive after a cancer diagnosis. From arming yourself with knowledge to building a robust support system and embracing self-care, these tips are your roadmap to a brighter future. Join us, and discover the strength to face cancer head-on. Subscribe now for the ultimate message of hope that will inspire your journey toward survivorship. Share this episode with others who need this lifeline of wisdom. Together, we can overcome and cherish life's moments.

Sep 12, 2023

Are you taking the necessary steps to protect your health against the growing threat of cancer? Discover the incredible power of God's healing foods that can help you prevent, combat, and reduce your risk of cancer. In this episode, we unveil three superfoods that can starve cancer cells and boost your body's natural defenses: Kale's antioxidants, Kiwi's cell-defense, and Green tea's healing power can change your life. Learn how to protect your health and reduce cancer risk. Tune in now!

Sep 8, 2023

Are you ready to transform your life and bid farewell to binge eating? In this episode, we unveil the #1 biblical secret that has empowered countless individuals to break free from this struggle. Don't miss this opportunity to harness the wisdom of the Bible, gain self-control, and cultivate a healthier relationship with food. Join us on this life-changing journey, and take the first step towards a brighter, healthier future. Tune in now!

Sep 5, 2023

Learn how to create quick, budget-friendly, and healthy meals your family will love! On this episode, we discuss the basics of balancing protein, fats, and carbs while keeping God's blessings and warnings in mind. Discover practical tips for managing mealtime battles and picky eaters, and start making positive changes for your family's well-being today.

Sep 1, 2023

Uncover the connection between the Bible diet and thyroid health in this enlightening podcast episode. We'll explore the 11 best foods for nurturing a healthy thyroid, along with those to avoid. Your thyroid plays a crucial role in your overall well-being, and by making informed dietary choices, you can support its optimal function. Join us to discover the wisdom of the Bible diet and its impact on your thyroid

Aug 11, 2023

Discover the truth about sugar and its connection to cancer in this revealing podcast episode. We'll uncover how sugar impacts cancer cells and share practical tips to make healthier choices. Tune in to learn how you can take control of your health and well-beings.

Aug 4, 2023

Discover the secret to contentment through God's Word in this inspiring podcast episode. Join us as we explore Bible verses and biblical stories that teach us valuable lessons on satisfaction and contentment, using food as a powerful analogy. Incorporate biblical truths at the dinner table with your family, connecting the significance of food in the Bible to the lessons on contentment. Discover the spiritual keys to cultivating contentment, appreciating God's wisdom over man-made distractions. By recognizing that God dwells within us, we can unlock the secret to true and lasting satisfaction. Are you ready to experience the profound impact of contentment and find fulfillment in God's Word? Tune in to this episode for the inspiration and guidance you need to embrace a truly content and satisfied life.

Aug 1, 2023

From Genesis to Revelation, lift up your eyes to see Jesus is for you and by your side. Nothing excites me more than to hear someone ask: "Who Is Jesus?" These words are from a heart that is seeking to know Truth. These words and the answers on this video are meant to introduce you to the real Jesus. Speak these words! Be encouraged!

Jul 28, 2023

Join us in this thought-provoking episode of "The Biblical Nutritionist Podcast" as we explore the question: "Is veganism biblical?" We'll dive into the scriptures to understand the foundations of dietary practices in the Bible and whether abstaining from animal products aligns with God's teachings. So, if you've ever wondered about the spiritual implications of your dietary choices, tune in to this insightful episode. Whether you're curious about the compatibility of veganism with biblical teachings or seeking to enrich your understanding of God's wisdom on food, this podcast has something for you. Let's navigate this journey together and uncover the biblical perspective on veganism. #BiblicalNutrition #VeganismDebate #DietaryChoices #GodlyEating #CompassionAndStewardship

Jul 25, 2023

Welcome to another episode of The Biblical Nutritionist Podcast! Where we delve into the ultimate guide to a daily healthy lifestyle – connecting the dots between physical wellness and spiritual nourishment. As a wise author once said, health is indeed a daily endeavor. Our commitment to well-being goes beyond short-term goals; it's about creating a sustainable, vibrant life filled with vitality and energy. Join us on this holistic journey as we explore the divine connection between what we put in our bodies and how it shapes our overall well-being. In this latest episode, we'll uncover the secrets to feeling your absolute best every day. We'll share practical health tips that align with God's wisdom and design, helping you build a strong foundation for your body and soul. Don't miss out on the empowering insights that can transform your approach to health. Together, we'll discover how simple choices, like staying hydrated, prioritizing protein, and savoring nature's bounty, can improve your daily life. Tune in to The Biblical Nutritionist Podcast for daily inspiration, guidance, and practical steps to nourish your body and soul.

Jul 21, 2023

Conquer your food cravings and embrace a healthier lifestyle on the latest episode of "The Biblical Nutritionist" podcast! Join us as we explore the powerful benefits of eating healthy and share practical tips to help you overcome those irresistible food temptations. Discover how nourishing your body with nutritious foods can increase your energy levels, improve your mood, enhance your physical health, and promote emotional well-being. Plus, don't forget to check out our previous episodes for more insightful discussions on biblical nutrition and living a vibrant life. Tune in and unlock the secrets to stopping food cravings naturally on "The Biblical Nutritionist"!

Jul 18, 2023

Unlock the secret to improving your metabolism on another episode of "The Biblical Nutritionist" podcast! Discover three proven and natural ways to boost your metabolism for better weight management and overall wellness. Tune in as we explore the power of God's foods, intermittent fasting, and regular exercise in enhancing your body's calorie-burning capabilities. Join us as we empower you with practical insights to optimize your metabolism and embrace a healthier lifestyle.

Jul 14, 2023

Welcome to "The Biblical Nutritionist" podcast! In this episode, we embark on a thought-provoking journey to explore the concept of being a spiritual Lazy Saint versus a spiritual giant. Are you content with a passive approach to your spirituality, settling for a comfortable but stagnant faith? Or do you aspire to be a spiritual giant, embracing a vibrant and transformative relationship with the Lord? Together, we'll delve into what it truly means to be a spiritual Lazy Saint. We'll uncover the signs of complacency, lack of spiritual discipline, and a lukewarm attitude that can hinder our growth and impact in the Kingdom. Join us as we navigate the journey of faith and uncover the path to spiritual growth and maturity. Whether you desire to shed the label of a Lazy Saint or aspire to be a spiritual giant, this episode will inspire and equip you to cultivate a deep, meaningful, and impactful relationship with the Lord. Tune in to our latest podcast episode "How To Be Spiritually Strong In The Lord & What Type Of Christian Are You." Embrace the call to spiritual greatness. Let us journey together towards a vibrant and dynamic faith that transforms lives and brings glory to God.

Jul 11, 2023

Welcome to "The Biblical Nutritionist" podcast, where we explore the incredible power of natural remedies in dealing with illnesses. In this episode, we dive deep into the world of natural healing and discover how God's foods can be the key to boosting our immune system, alleviating symptoms, and promoting overall wellness. Join us as we unravel the healing properties of an array of fruits, vegetables, herbs, and spices. From antioxidant-rich berries to nutrient-packed leafy greens, these divine gifts offer an abundance of vitamins and minerals that can strengthen our bodies and support our natural healing processes. We'll explore the spiritual connection between food and well-being, recognizing that God's provision extends to the nourishment of our bodies. By embracing whole, unprocessed foods, we honor His design and unlock the transformative power of His healing touch. Are you ready to experience the beauty of natural remedies? Tune in to this episode "Powerful Natural Remedies & How To Deal With Illnesses Naturally" and embark on a journey of discovering God's gifts for optimal health and wellness. Embrace the nourishment and healing found in His bountiful creations and witness the profound impact it can have on your life.

Jul 7, 2023

Uncover the fascinating link between your skin and gut health on "The Biblical Nutritionist" podcast! In this episode, we dive deep into the surprising connection between gut health and frustrating skin issues. From acne to eczema, we explore how imbalances in the gut, inflammation, and leaky gut syndrome can impact the appearance of your skin. But fear not! We don't leave you hanging. We provide game-changing insights, dietary tips, and holistic approaches to restore harmony within your gut and achieve clearer, healthier skin. Join us as we revolutionize your skincare routine by addressing the root cause and unlocking your skin's radiant future. Don't miss out on this mind-blowing exploration that could transform your skin's journey to a whole new level of beauty and confidence!

Jul 4, 2023

In this episode of "The Biblical Nutritionist," we delve into the world of genetically modified organisms (GMOs) and discuss the potential risks associated with them. While GMO technology has brought benefits to our food system, it's important to be aware of certain GMO foods that may raise concerns for your health. Join Annette Reeder as she explores some of the GMO foods you should consider avoiding to prioritize your well-being.

Jun 30, 2023

Are you confused by the variety of meat options at the grocery store? In this episode, we dive deep into understanding meat labels and guide you toward making informed choices when buying meat. Join us as we explore the factors that differentiate the worst from the best meat. Learn how to assess freshness, appearance, and packaging to ensure you're selecting high-quality, safe meat products. Discover the significance of quality grades and marbling for certain meats, and how they impact taste and tenderness. We'll also shed light on the importance of understanding the source and labeling of meat. From organic and grass-fed to hormone-free and country of origin, we'll discuss what these labels mean and how they align with your preferences and values. Additionally, we'll share tips on checking the packaging date, evaluating proper handling and storage, and identifying trusted brands and suppliers. Personalizing your meat selection based on dietary needs and cooking methods will also be covered. Join us on "The Biblical Nutritionist" podcast as we unravel the mysteries of meat buying. Equip yourself with the knowledge and confidence to choose the best quality meat for your health and enjoyment. Say goodbye to uncertainty and embrace a more informed approach to meat shopping!

Jun 27, 2023

Discover powerful strategies to eliminate bad bacteria in the body and restore balance for a healthier you on "The Biblical Nutritionist" podcast. In this episode, we explore the benefits of incorporating garlic and pumpkin seeds into your daily diet, the importance of blood tests for identifying bacterial infections, and the potential of supplements in supporting a healthy microbiome. Unleash your body's defense against harmful bacteria and take proactive steps towards a healthier and more vibrant life. Tune in to "The Biblical Nutritionist" and unlock the secrets to wiping out bad bacteria in your body.

Jun 23, 2023

Join us Annette in another inspiring episode as we tackle the number one roadblock to your health transformation: FEAR. Discover how fear of failure, fear of change, and fear of the unknown can hinder your progress and prevent you from reaching your health goals. We will provide strategies and insights to help you break free from fear and unlock the path to your health transformation success. Don't let fear hold you back any longer. Tune in to "The Biblical Nutritionist" Podcast and embrace the journey towards a healthier and happier you.

Jun 20, 2023

Join Annette, the biblical nutritionist on another episode where we explore the cancer-fighting potential of mushrooms. Discover five powerful mushrooms that can be included in your daily diet to enhance your health and combat tumors. From Maitake to Reishi, Lion's Mane to Cordyceps, and Chaga, these mushrooms have a long history of traditional use and scientific evidence supporting their effectiveness against cancer. Learn how to incorporate these mushrooms into your diet and harness their benefits for your well-being. Tune in to "The Biblical Nutritionist Podcast" and unlock the natural power of mushrooms in your fight against cancer.

Jun 16, 2023

Welcome to "The Biblical Nutritionist"! In this episode, we address a crucial topic for those undergoing chemotherapy: overcoming its side effects. We received a question from one of our listeners who is currently battling rectum cancer and experiencing debilitating side effects from radiation therapy. Discover the surprising link between gut health and cancer and how it can impact the side effects of chemotherapy. We'll explore dietary adjustments that can help alleviate symptoms like constant diarrhea and gas, as well as provide much-needed relief and replenishment. Join us on "The Biblical Nutritionist" as we explore the powerful connection between nutrition, gut health, and overcoming chemotherapy side effects. Together, we can navigate this challenging path and find hope in the healing properties of God's created foods. Stay tuned for more empowering episodes. I'm Annette Reeder, and it's my mission to keep you on mission.

Jun 13, 2023

Welcome to "The Biblical Nutritionist"! In this episode, we explore the fascinating connection between the Bible diet and cancer, and how consuming God's foods can potentially help you fight this devastating disease. In a world seeking effective ways to combat cancer, ancient wisdom found within the Bible holds valuable insights into maintaining optimal health. By following the principles of the Bible diet and embracing natural, unprocessed foods created by God, we can harness their cancer-fighting power. Join us as we uncover the secrets behind the Bible diet and its potential impact on cancer prevention and treatment. The Bible emphasizes the importance of nourishing our bodies with wholesome foods, such as fruits, vegetables, whole grains, and lean proteins, while discouraging the consumption of processed foods and unhealthy fats. By adhering to these dietary principles, we create a foundation of health that supports our body's natural defense mechanisms against cancer. Discover the power of nutrient-rich foods, bursting with antioxidants, vitamins, and minerals, which possess incredible anti-cancer properties. Learn how vibrant fruits and vegetables, along with whole grains, can contribute to reducing the risk of certain types of cancer. While the Bible is not a cancer-curing manual, its teachings on diet and nutrition can guide us toward making healthier choices that support our overall well-being. Remember that a healthy lifestyle encompasses more than just diet alone. Regular exercise, stress management, and seeking medical advice are also crucial components. Join us on "The Biblical Nutritionist" as we honor our bodies as temples and nourish them with the gifts bestowed upon us by our Creator. Together, let's explore the intersection of faith, nutrition, and cancer prevention. Stay tuned for more empowering episodes. I'm Annette Reeder, and it's my mission to keep you on the mission.

Jun 9, 2023

Welcome to "The Biblical Nutritionist"! In today's episode, we uncover the incredible health benefits of pomegranate seeds. Join us as we explore why this fruit is a superfood and how it can positively impact your well-being. Did you know that pomegranates offer a wide range of health benefits? From keeping your skin youthful to protecting against sun damage and preventing inflammation and heart disease, this fruit is truly remarkable. Pomegranates even have the potential to prevent breast cancer and reduce plaque buildup on teeth. In addition to its health benefits, pomegranates hold a special place in biblical history. Discover why God chose this fruit as part of the Promised Land Diet and its significance in the scriptures. Learn various ways to incorporate pomegranates into your diet, such as adding them to salads, teas, and oatmeal, or simply enjoying them alone. Find out where to find fresh pomegranates or frozen pomegranate arils if they're not in season. Join me, Annette Reeder, as we explore the wonders of pomegranates and the wisdom of incorporating them into your biblical nutrition journey. Remember, understanding how God designed your body and nourishing it with the foods He has provided can truly enhance your life. Share your thoughts and favorite pomegranate recipes in the comments as we embark on this fruitful adventure together. Stay tuned for more enriching episodes on "The Biblical Nutritionist"! 7 Foods of the Promised Land book https://thebiblicalnutritionist.com/p...

Jun 6, 2023

Welcome to "The Biblical Nutritionist"! In this episode, we explore the often-overlooked biblical feast of Shavuot and its significance to Christians. Discover five compelling reasons to celebrate Shavuot: Remembrance of God's laws delivered to Moses on Mount Sinai. Fulfillment of Jesus' promises and deliverance from bondage. Understanding the languages and the spread of the gospel. Feast of Thanksgiving, expressing gratitude for God's provision. Embracing teachings from God's Word, avoiding man-made traditions. Join us as we uncover the depth and relevance of Shavuot, inviting you to celebrate this biblical feast and deepen your faith. Tune in to "The Biblical Nutritionist" and discover the transformative power of embracing Shavuot as a Christian.

Jun 2, 2023

In today's episode, we shift our focus to an important topic: Health Supplement Facts. Before you reach for that bottle of supplements, join us as we dive into essential information you need to know. In this episode, we address three questions from our audience, shedding light on the facts surrounding specific health supplements. Join us for an informative and engaging discussion as we navigate the world of health supplements, equipping you with valuable insights and knowledge to make informed decisions about your well-being. Discover the role of faith in guiding your choices and learn how to integrate biblical principles into your approach to supplementation. Tune in to this episode of "The Biblical Nutritionist" and empower yourself with important health supplement facts, paving the way for a healthier, more vibrant life rooted in both science and faith.

May 30, 2023

Welcome to "The Biblical Nutritionist," where we delve into the profound connection between faith and food. In today's episode, we address a common struggle that many individuals face: food anxiety. If you find yourself overwhelmed by anxiety surrounding food, this episode is for you. Drawing inspiration from the teachings of Jesus Himself, we explore the cure for anxiety as outlined in the Bible. Reflecting on the powerful words, "Do not be worried about your life, as to what you will eat or what you will drink," we uncover the transformative message behind these words. Discover how shifting our focus from mere sustenance to the abundance of life can help alleviate food-related anxieties. Tune in to this enlightening episode of "The Biblical Nutritionist" as we explore the cure for food anxiety as prescribed by Jesus Himself. Discover how to cultivate a mindset rooted in faith, gratitude, and trust, allowing you to experience a newfound sense of peace and freedom in your relationship with food.

May 26, 2023

Welcome to another captivating episode of "The Biblical Nutritionist"! Get ready to embark on a journey of discovery as we explore the fascinating topic of the Biblical diet. Join us as we unravel the secrets of eating according to the teachings of the Bible and uncover the path to true health through a biblical way of nourishment. In this episode, we delve into three crucial factors that may be influencing your weight loss journey: the brain, hormones, and beliefs. We explore how excess weight affects the brain's receptivity to signals such as leptin, a hormone that regulates our appetite. By understanding this connection, we can develop strategies to overcome the challenges of overeating and work towards sustainable weight loss.

May 23, 2023

In this enlightening episode of "The Biblical Nutritionist," we delve into the age-old question that frequently arises: "What does the Bible say about healthy living?" Join us as we embark on a journey to uncover the truth, exploring the scriptures from Genesis to Revelation and discovering the profound wisdom they hold regarding our well-being. Join us on this episode as we bridge the gap between ancient wisdom and modern-day nutrition, unraveling the intricate tapestry of biblical teachings that illuminate the path to a healthy and abundant life. Prepare to be inspired, enlightened, and equipped with practical insights as we explore what the Bible truly says about healthy living.

May 2, 2023

In this episode, we dive into the topic of food sensitivities and intolerances and provide you with the real cause and best weapon to combat these issues. Do you suffer from food sensitivities or intolerances? Learn how to heal your gut and eat in line with God's word and the importance of focusing on gut dysbiosis to help you on your journey to better health. If you've experienced trauma to your gut and are unsure of what to eat, The Biblical Nutritionist provides helpful tips on how to overcome taste preferences that may be off. Don't miss out on this insightful episode and learn how to nourish your body with The Biblical Nutritionist's expert advice. You can also visit thebiblicalnutritionist.com to get access to a FREE Biblical Health Plan and more helpful resources for your spiritual and physical wellness. Join my personal healthy living coaching group: Inner Circle Coaching Group Get a copy of my latest book here: 7 Foods of the Promised Land

Apr 28, 2023

In this episode, Annette answers some of the most frequently asked questions about fasting, to help you start, stick, and succeed in your fasting journey for both spiritual and physical health. Including how to replenish electrolytes during prolonged fasts, how to end a fast safely, and whether or not enemas are necessary while detoxing. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...

Apr 21, 2023

Today I have a special guest who's going to join us who dealt with autoimmune issues, her story needs to be heard by everyone. How God healed this person is so amazing. To everyone who loves Leisa's story, you can also use the same products, PLUS, for 14 days of the posting of this video, Annette is going to give away a FREE product valued at $75. FREE EDGE! The perfect product for mental wellness, motivation, and a delicious get-the-job-done drink! FREE offer for 14 days from the posting of this video for everyone who makes a purchase from this link: http://mentallyfitwithannette.com/ No other link or website can give you this free product. For a purchase of $129 in products (not shipping or tax) you get a FREE EDGE! Grape is the best! It is the Happy Juice for mental wellness!! The EDGE will ship separately as a gift from me! I drink EDGE daily for amazing days of accomplishment! http://mentallyfitwithannette.com/

Apr 12, 2023

How to do fasting and prayer for health - I get asked this question a lot, and so here's a podcast to address this and help you be inspired during your fast. Here are my favorite fasting and praying scriptures that I would like to share with you: - Psalm 73:25-26 "Whom I have in heaven, but thee, and there is nothing upon earth that I desire besides that my flesh and my heart may fail. But God is the strength of my heart and my portion forever."

Apr 7, 2023

Looking for ways on how to lose weight biblically? Learn how to end your weight loss struggles by losing weight, God's way! How to lose weight biblically I have struggled with all the ideas out there for losing weight. What is the best plan for me to take to lose 25 pounds? Is fasting necessary for losing weight? And if so, which kind - Intermittent fasting, 24 hour fasting, daniel fasting, or other? Is is ok to use supplements to help me lose weight? And if so which ones?

Apr 4, 2023

Is stress good for you? Here's what you never knew about stress and what it really does to you. What is stress? Well, we all are dealing with stress today, sometimes we think it's more than we were before, but sometimes it's just how we look at it. Now, let's get started with stress. What is stress? Stress is the gap between the demands that are placed on us and the strength that we have to meet those demands.

Mar 31, 2023

All the beatitudes and their meaning explained in this video. Discover the meaning behind the 8 beatitudes on the sermon on the mount. The Bible is full of teachings that teaches us how to walk towards the right path, which will then lead us to wonderful blessings! And today, we will talk more about the Sermon on the Mount where Jesus talked about the beatitudes or the 8 blessings.

Mar 28, 2023

It is so easy to have our minds fixated on all the NOs in life - avoid this - don't do that! 😟👎 It's time to focus on all that God created for you to ENJOY! 🙌

Mar 21, 2023

Overcome ADHD naturally. No more nasty side effects from medications - but a holistic and natural way to address this issue. ADHD is becoming like almost a mainstream, modern ailment that people are struggling with so much so that there are websites you can go on these days. There are a lot of plant extracts that we can use.

Mar 3, 2023

Learn how to be mentally fit in 3 ways! Here are 3 things you can do to end brain fog, depression, and many more! Today's episode is about how to be mentally fit. Do you know people who have PMS, PCOS, PTSD, depression, anxiety, difficulty learning, trouble remembering skin issues, digestion, digestive issues, difficulty losing weight, the list is ongoing to be mentally fit, it helps to know that these conditions are actually a signal that something is wrong. And we need to begin the healing process by starting in the most important area of your body.

Feb 24, 2023

Let's start Biblical healthy living for these episode. These are helpful resources and guides to kickstart your journey to healthy living, biblically! Today's questions are all about biblical, healthy living. And more specifically, the questions are all seem to be geared towards teaching these courses or just taking the courses on your own where's the best place to start.

Feb 21, 2023

Today's episode, let's talk about what is it Like to Be a Proverbs 31 Woman? Today you want to share with you how to be a proverbs 31 woman and why we should be a proverbs 31 woman and how to possess the great characteristics of a virtuous woman. What is a Proverbs 31 woman and why does it matter? Here are the essential traits of a proverbs 31 woman and how to be one today and every day!

Feb 17, 2023

For today's episode, let me share the Jacob and Esau's story that teach us valuable lessons in life. This compelling story reveals how large rewards emerge when you wait and grow in patience a little more each week. Today it's time for another taste and see moment where we can take scriptures and stories from the Bible, learn that the significance of them not only in our spiritual walk better and our nutritional walk, and then we can share it at the dinner table and therefore remind our family, all the guy does to show us how much he loves us.

Feb 14, 2023

For this episode, Let's be inspired by these 58 bible verses about God's love for you. May these Christmas Bible verses bring you peace, joy, and good tidings this holiday season. Let us meditate on these Christmas Bible verses this holiday season. Here are the Christmas Bible verses mentioned in this video, and I hope these will inspire you and bring you peace.

Feb 10, 2023

Ready to start the Daniel Fast? On this podcast episode, we will get ready for a physical and spiritual breakthrough with the 21-day Daniel Fast!

Feb 7, 2023

On today's episode, let's talk about the foods to avoid during pregnancy. You must avoid these foods at all costs - they shorten your child's life and yours! This is so vital for you to understand and also for the health of your child. So it's not just about the baby, it's about you. This is going to be superb information. I would rather teach you what to eat. But sometimes we need to clear the table of what not to eat first.

Feb 3, 2023

Let's talk about the 5 reasons to celebrate Passover and how we should celebrate it as Christians! Growing up, I knew about Passover, but I didn't understand the true in depth value of Passover, I celebrated Easter, I would do the Easter egg hunt in the morning, I'd wake up and our Easter baskets would be hidden and I'd have to go find them. And they'd always be filled with lots of really good chocolate that's like a must, and an Easter chocolate Easter rabbit and also some spring goodies, gifts, prizes, all of that, then we would go to church, we would understand about the cross and the resurrection.

Jan 31, 2023

Do you want to know how to be satisfied? On today's episode, I will introduce three biblical steps for you to find joy and contentment in life! This is where we get to look into scripture and we get to understand how God uses different stories to teach us how to be satisfied in him spiritually and how the food that he's created for us will satisfy us physically.

Jan 27, 2023

Let's talk about what is neurogenesis and how does it affect you? Here is how to start your day with God motivation - how you can have the best day EVERYDAY! Neurogenesis is the birth Genesis means new beginnings. It is the birth of new neurons that came last night while you were sleeping, your brain was working for you. Stand up and say today is going to be an amen day. I heartily agree with what God brings my way.

Jan 24, 2023

On this Podcast episode we will start the new year with God. Here are 32 Bible verses to meditate on to help you become more satisfied with God and to be hungry for God's Word. When we recognize hunger we then know what it means to be fully satisfied. Satisfied comes from trusting God - Clinging to His promises – Clinging to his grace and truth.

Jan 20, 2023

Let's talk about fake humility vs true humility. What is the difference between the two? Find out if your humility is fake or not. In Today's podcast episode we're going to talk about humility. Do you really know what it is? And can you recognize when you have fake humility? It's a tough one today, but it's going to hit the mark. So stay tuned. And let's talk about this. When you are ready to be truly healed, both spiritually and physically, then we must listen to our words.

Jan 17, 2023

"I WANT TO QUIT." How often do you say that statement or feel like you're on the verge of saying it? If you feel like you are ready to quit and give up on yourself please, DON'T QUIT.. We are back on Podcast! and today, here is an inspirational message if you feel like giving up. My plea is for you to not quit your health program, your exercise program. You're believing in God and how much he loves you. So, don't quit.

Jun 23, 2021

The one question people keep asking when it comes to biblical weight loss and health - what is the KEY verse that keeps you focused? PLUS I have an announcement in this podcast only. Listen to learn what is coming next!

Jun 21, 2021

Jun 14, 2021

Jun 7, 2021

What is Einkorn Wheat - World's Oldest Grain: Interview with Sue Becker

Jun 5, 2021

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May 17, 2021

A Bible study about healthy living is needed in every church. Do you know how to eat for the temple? Do you know how to fast? Do you know how to seek God for healing? Find it in the Treasures of Healthy Living Bible Study

May 15, 2021

May 10, 2021

This interview with Dr Shawn Talbott unveils how three plant extracts and no stimulants can naturally bring positive change in mood, motivation and metabolism. Check out the products Dr. Shawn references here: https://www.myamareglobal.com/34828/en-us/ Use this coupon code to save $10: https://amare.com/g10/34828

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Mar 1, 2021

What are the 7 foods of the Promised Land? Learn all about these 7 Promised Land foods and why you should include them in your diet today. Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent It) - https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ Learn more: https://thebiblicalnutritionist.com/ Find me on Facebook: https://www.facebook.com/TheBiblicalNutritionist/ Listen to our podcast episodes: Spotify - https://open.spotify.com/show/2Ng8EPkESWsXymQ7uSGZ93 Apple Podcasts - https://podcasts.apple.com/us/podcast/biblical-nutrition-academy-podcast/id1523336466 Support the Ministry with $3! https://thebiblicalnutritionist.com/give-3-share-the-gospel-to-the-world/ ---------------------------------------------------------------------------------------------------------------------- Books, Courses, and MORE! https://thebiblicalnutritionist.com/books/ Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://thebiblicalnutritionist.com/programs/ Check out my recommended products for health and wellness: https://thebiblicalnutritionist.com/my-favorites/ Get my books & favorite kitchen essentials https://www.amazon.com/shop/thebiblicalnutritionist This Daniel Fast Book Can Help You Get Started the Right Way https://thebiblicalnutritionist.com/plan-your-daniel-fast-book/ Take the Daniel Fast Course today https://thebiblicalnutritionist.com/the-daniel-fast-course/ Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/ What are the 7 foods of the promised land? In Deuteronomy 8:7-10, it says, "For the Lord your God is bringing you to a good land, ….. A land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey. When you have eaten and are satisfied you shall bless the Lord…" 7 Foods of the Promised Land: Wheat White flour may be more convenient, yes. But will you compromise your health and life for convenience? I hope not! By retaining the composition of the wheat kernel the way it's supposed to be, you are caring for your health and showing your love for God. Barley ​ Prevent inflammation High antioxidants for strong heart Prevents formation of clots with lignan oil Builds a protective barrier in your digestive tract Grapes ​ Prevent plaque build up in the arteries Prevent DNA damage Stimulate the liver Regulate cholesterol levels Improve circulation Cleansing effect on tissues Strengthen bladder and kidneys Contains boron which is necessary for building bones Increase energy Help remove toxins Figs ​ Balance blood sugars and promote satiety Natural diabetes preventer Builds strong bones in children Sustains bone density in adults High in Potassium to control blood pressure Abundant Iron content ~ prevent anemia Perfect food for pregnancy Supply high amounts of B vitamins Decreases stress levels Pomegranates Keeps your skin young Prevents inflammation Protects DNA Protects against cancer – esp. breast cancer Protects against sun Prevents heart disease Dates ​ Perfect natural sweetener Helps prevent pancreatic and abdominal cancers Perfect for muscle strength Helps with nervous system Stomach disorders Lowers cholesterol B vitamins - Prevents depressions Positive effect on weak hearts Provide energy Olive I hope you liked this episode. Let me know in the comments what you think of the 7 foods of the promised land and which one you eat the most. I look forward to reading your comments soon!

Feb 27, 2021

What are the foods in the Bible to eat? Here are some biblical foods you need to eat and how they can help your body and mind. 1. What is the difference between elephant garlic and regular? Also, USA garlic is sometimes hard to find but I do find garlic in small airtight bags from California but they are peeled. Thoughts on those? Delicious question – many people question leeks compared to onions. Same family - same similar flavor. Only with garlic versus elephant garlic – they are not the same. Elephant garlic is from the Allium ampeloprasum – leek family. Garlic is Allium sativum Elephant garlic – is a wild leek. For most of us – it is giant garlic – tastes the same – looks the same – grows the same. It is important not to buy certain foreign foods – always look for country of origin and then ask yourself -0 does this country support my beliefs. I do not buy crushed, peeled, minced garlic. I do use dried powdered garlic – although I try to grow enough to make my own for a full year. 2. Sherry Bailey asks - Hi, the planting season for garlic in my area ended in Dec. I have some seed garlic I've wanted to keep propagating and I've not planted it. Should I try it even though it's 21 days late? It will get hot here very soon. If I don't plant it I doubt I can keep it from rotting before next season. Growing is fun and rewarding. I many times miss the scheduled best times to plant and propagate. If it were me I would plant it anyways. I personally am hoping to add a greenhouse so I can have a little more flexibility in my growing seasons. So – yes – plant it and watch it grow. Growing in California – this is year-round produce. – plant now and enjoy. 3. Ian Donegan asks: What is a good way to use beans in your diet? This is almost an endless answer. Hummus will always be my favorite way to enjoy beans – hummus can be made from any bean. Black beans are my favorite. Add beans to soup, salads, or make a paste and spread it on your sandwich. Dried beans can be milled to add protein to any food you are baking. Remember – you don't need a lot of beans for a healthy diet. 4. Grace Lottso asks: Can you follow your way of eating if you are pre-diabetic? Absolutely – yes! This is a pre-diabetic eating plan. High fiber – lots of vegetables, quality protein - all from natural sources – plus freshly milled grains – just the chromium in freshly milled grains and the high fiber bring glucose into its proper balance. Enjoy God's foods – they were meant for living. To learn more about the Bible Diet, please check out https://thebiblicalnutritionist.com/ And also my Bible Diet books and courses: https://thebiblicalnutritionist.com/books/ and https://thebiblicalnutritionist.com/programs/

Feb 22, 2021

Discover 5 ways on how to celebrate Purim! These exciting ways to celebrate Purim will make this feast a joyful one to remember. Purim is such a joyous and wonderful celebration. It is a festival that every generation should enjoy and celebrate every year. This Biblical feast is based on the Book of Esther. And here are 5 ways on how to celebrate Purim with your friends and family. 1. Make a plan Purim is simple to plan. I recommend marking it on your calendar now and set a reminder to start prepping a week ahead of time. 2. Pray Pray for God's chosen people - the Jewish nation - around the world. Ask God to protect them from lies and evil plots for their destruction, which are still rampant today. 3. Gather Gather some fun noise makers. Think "New Year's Eve" style and yes, even fireworks! Gather crowns, hats, and costumes. Get creative with things you have around the house. 4. Decorate Find your favorite fun decorations. The theme is kings, princesses, queens, royalty, victory! Again, use what's around the house (although, of course, a bit of shopping isn't out of the question). Get the kids involved. Ask them for ideas. Provide arts and crafts materials so they can help in the preparations and decorations. 5 Make and give gifts to friends and people in need Plan this with your kids. Ask them who they want to give gifts to and bless. If you have trouble deciding who to bless, cast lots to decide. This is how Haman chose the day of the holocaust. Purim means lots. The casting of lots. It is also known as the feast of lots. Here are 5 ways on how to celebrate Purim this year and every single year. How about you? How do you celebrate Purim? Let me know in the comments below! Learn more about these fun ways to celebrate Purim at home https://thebiblicalnutritionist.com/how-to-celebrate-purim/

Feb 20, 2021

Can you lose weight on the Bible diet? Discover the surprising link between the Bible diet and weight loss - and be your best self today! Now let's get started with today's questions. 1. What are the healthy fats of the Bible? (Jamie) Visiting Israel you will be met with the most delicious foods ever. The restaurants and hotels buffets are delicious. The fats in Israel – include the fats of the bible. Olives and avocados are in Israel, nuts, pistachios mentioned in genesis 43:11, fish – fresh, from the sea of galilee and the Mediterranean. Even favorites such as chickpeas to make hummus has a small number of fats. 2. How do I lose weight eating this way? (Nick) Learning how to recognize our body signals is the way we were intended to live. Yes, in the biblical days they had celebrations and there are also 20 verses on gluttony. Yet – food is not meant to consume us as it does today. Eating foods God designed in their purest form is what makes any diet work. Eating foods only when you are hungry and stopping when you are satisfied – brings freedom to be at the weight you were created to be. Never overweight. Too many times we eat because of addictions – I really love my _____ Or we eat for fun. I love my popcorn and doritos when I watch. Or we eat because of habit. Your body was created with cues – hunger and satisfied. Today we have to learn these cues and heal the microbiome so the hormones – ghrelin, and leptin can work for us. To many people are leptin resistant – which means they will have a difficult time learning hunger satisfied cues. Their weight will continue to be a struggle. We can change that – it takes work. The deeper we are in the food addictions – the harder the climb out. When I interviewed Dr Michael Brown – from Ask Dr brown – he shared it was easier to overcome his heroin addiction than his food addiction. Yet – it was not impossible. And today he has gone 6 years free of his food addiction and plus has not had 600 headaches – since he had headaches at least 3 times per week. So was it worth it to eat this way – by all means – emphatically yes. So losing weight is very possible – and it will happen. Stay focused and enjoy the journey. 3. How can I obey God more with my diet? (Sara) Obeying God is about being responsive to what he is calling you to do. And yes – God spoke to me many times about my health and eating. And yes – my eating and health were at an impasse. One had to change – either call God a liar – I can't lose weight – let me have my ice cream Or I had to change my heart and let God show me his love and grace. Then stop living as if tomorrow does not matter – start living as if my health was necessary - and it is. 4. How can I stick to an eating plan when my family refuses to? (Tom) Good question. The first answer is - you are the only person responsible for what you eat. I doubt you are being force-fed. This means – make is a joy to eat healthy – not a prison sentence. Make it fun to cook – new recipes, tasty and delicious wins many people to eat healthy. Then start enjoying life. As you eat healthy life becomes more fun - now showoff that fun! I am saying don't limit God. If this is his desire for you to care for your temple and enjoy His foods then ask God to change the hearts of your family. This is not a foreign idea or magic. It is praying God's Words back to Him and asking for your heart's desire. Learn more about the Bible Diet here https://thebiblicalnutritionist.com/how-to-start-the-bible-diet/

Feb 15, 2021

Here are 2 reasons why we should celebrate Purim. Did you know Jesus celebrated it and other Jewish festivals, too? Learn more in this episode! The Old Testament tells of many festivals and celebrations that God's people shared. Although we are not bound by Jewish law, there are several reasons why we should celebrate Purim as Christians. These Jewish festivals celebrate the amazing things that God has done. But for us Christians, why should we celebrate Purim? Purim is one of my most favorite celebrations. It teaches us how God works in marvelous ways. He worked in the past and also works today to protect us, His people. In Hebrews 13:5, it says, "I'll never leave you nor forsake you." This verse was written for us. It is also the culmination of Esther. Thus, Purim is the beautiful story of victory. Through the working of God, the Jewish people were saved. This is why the line of Jesus existed… And he continues to live in each and every one of those who believe in him! So why should we celebrate Purim? First, Purim teaches us how God works in a fun, yet amazing way. The stories that talk about God's miracles, love, and power are a reminder of what He has done. Through these stories, we understand who God is. And yes, He continues to work today to save us! Children love to read and even act out engaging stories. They also love parties. So, what better way to learn and understand these Bible stories than to make it fun and engaging! Purim is all about reliving the wonderful stories of salvation in the Bible. Second, Jesus celebrated these festivals. While Purim is not mentioned specifically in the New Testament, it is likely the Jewish feast mentioned in the Book of John. "After this there was a feast of the Jews and Jesus went up to Jerusalem." John 5:1 Purim takes place before Passover, which was the festival most likely mentioned in the said Bible verse. So these are just 2 of the biggest reasons why we should celebrate Purim. God works in amazing ways, and let us remember this through Purim - a beautiful celebration of God's power, love, and victory! You can also learn more about Purim in my blog https://thebiblicalnutritionist.com/why-christians-should-celebrate-purim/ I hope you enjoyed this episode. Please let me know in the comments what other Jewish festivals you celebrate and how you celebrate them. Until next time!

Feb 13, 2021

What are the benefits of fasting? Learn everything you need to know about fasting, how to start and what it does to your health. Today's Q & A episode is all about fasting! What are the benefits of fasting? How should you start? How many times a year should you fast? It is a very interesting Q&A episode that will help you achieve not only physical but also spiritual health. So, let's dive into our questions on fasting and health! 1. I started fasting last year during Rosh Hashanah and discovered it made me feel good in both a physical as well as the expected spiritual way. I've started incorporating it into my daily life. Will your nutritional guidelines work into this lifestyle? Absolutely! In fact, all my teachings focus on the 3 biblical eating principles that can help you achieve physical health and spiritual wellness. Learn more about my teachings here https://thebiblicalnutritionist.com/ ​ 2. What happens to my muscles when I fast. Experts say different things. One says if you exercise while fasting you will keep most muscle. Others disagree. (Suzie) To learn more about fasting and what it does to your body, I recommend that you take my courses https://thebiblicalnutritionist.com/programs/ . You can also sign up for my FREE 7 steps course to help you get started https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ 3. How much protein do I need to eat to maintain my muscles, plus add muscle if needed, to obtain my more ideal body shape? I do weight train and wonder if protein needs are different. (Anne) Good quality protein is what you need! I discuss more about nutrition during fasting in my books https://thebiblicalnutritionist.com/books/ . ​ I'm also excited to announce the launching of my Hunger Satisfied Journal on Amazon! https://www.amazon.com/shop/thebiblicalnutritionist​ This is the tool I use with my clients to help them achieve their goal of improving their health, weight loss, and becoming their very best selves. Check it out today and grab your own copy! I hope you enjoyed this Q&A episode. Please let me know in the comments what you think of today's topic and your own experience on fasting. I look forward to reading your comments soon.

Feb 8, 2021

What's the BEST anti-stress herb? Discover these 8 ashwagandha benefits for women and men that will change your life! What are the top 8 ashwagandha benefits to women and men? You will be amazed by what ashwagandha can do to you - and I personally experienced the wonderful health benefits of this all-natural and powerful herb. What is ashwagandha good for? Ashwagandha is an adaptogen that brings your body and mind back in balance. When you are physically, mentally, and emotionally well, you can handle each day no matter how stressful it may be. Ashwagandha benefits for women and men are just so life-changing - it promotes endurance, muscle strength, stress relief, restful sleep, healthy hormones, and so much more! Combine this herb with the 3 basic principles of eating, and you will achieve the best days of your life... Everyday! Let me know what you think of this episode. Also, what's your favorite way to relieve stress? Share in the comments below! Learn more at https://thebiblicalnutritionist.com/

Feb 6, 2021

Feb 1, 2021

You can celebrate the Lord's Supper at home - Here's why and how you should celebrate the Lord's Supper with your family and friends. Today we're going to talk about how to celebrate the Lord's Supper at home and how to have communion at home. Why should we celebrate the Lord's Supper? Why should we celebrate it at home? How do we do it? And even when should we do it? So that's it we're going to cover today. Now, just realize the Lord's Supper is not just biblical, it's practical. It's not an add on to your day. It becomes part of your day. And that's what I want you to understand. And there are three reasons. I want you to follow me on this and stick with this through the end, because there are three reasons why to celebrate the Lord's Supper. 1. Unity in your family and friends. 2. A personal intimacy. 3. For healing. This is talking about breaking bread. This is talking about sharing the Lord's Supper with your friends, in your family, in your home. Every year is Passover celebrated. It's in the home. It's in the home with family and friends. And that's why it's so important to realize that breaking up bread refers to communion. Lord's Supper was meant to be in the home. Now, I think it's fabulous to have Lord's Supper in church and a lot of churches will do it once a month or every other month. Communion and the Lord's Supper is about praying to forgive others, releasing anyone who is harmed us. Our pastor does a very key thing he always has before Lord suppers as you have. If you have anything against someone, you need to go and make that right before you have Lord's Supper. Start with giving things. Start with an inner self-examination of your thoughts, your words and your actions. Don't allow bitterness, anger, unforgiveness or pride to have any element in you, within you. And really be willing to forgive others even if they haven't asked for it. That's kind of the key. And be willing to forgive yourself. So many people live in this hatred of themself that it inhibits their walk with the Lord. This is about a relationship. And you're going to hear me say that throughout all my videos. So pray from your heart. Make this a time of worship. I want you to always have organic juice. If you do grape, cranberry, pomegranate. I don't care. The grape is the more symbolic because it is of, you know, we are the vine. He is the branch. And, you know, they crush the grapes with their feet to not bruise them. The unleavened bread. Yes. You can use saltines. You can use matzo crackers. You can use so many different things. But I really want you to learn how to make the true unleavened bread. I've got two videos out there now once you go catch them. This is so easy. It is like four ingredients. So super good. There are two breads that I want you to understand how to make. So catch both of those videos, the unleavened bread and the challah bread, and the reasons for making them yourself. That was that is really deep stuff. Always using your freshly milled flour because we went all of the goodness that God put in the grain of wheat.

Jan 30, 2021

Forget store-bought bread You can make the best bread at home quickly, easily, and cheaply - and it's healthier, too! Books, Courses, and MORE! https://thebiblicalnutritionist.com/books/ Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://thebiblicalnutritionist.com/programs/ Check out my recommended products for health and wellness: https://thebiblicalnutritionist.com/my-favorites/ Get my books & favorite kitchen essentials https://www.amazon.com/shop/thebiblicalnutritionist This Daniel Fast Book Can Help You Get Started the Right Way https://thebiblicalnutritionist.com/plan-your-daniel-fast-book/ Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/ 1. How much olive oil and salt do you add to make unleavened bread? - Sandra 2. Is there a huge difference between the Nutrimill and the Nutrimill Plus? Can one grind finer than the other? - Poolahpot 3. Can I eat unleavened bread on the Daniel Fast? Eboni I hope you enjoyed this Q& episode today on how to make bread at home. Please let me know in the comments what you think of it and if you have any questions. I look forward to answering them soon. Until next time!

Jan 25, 2021

Do you want to make the best cooked meals each time? But at the same time, you are not feeling so confident about your cooking? If so, listen up – this podcast episode on cooking tips will make your friends think you are a chef! I teach about these cooking tips a lot in my cooking classes, and I am so proud of what my students have learned from these pointers. And now, I'm sharing these with you, so you can also become a super chef that you're designed to be! So, give this episode a listen, apply the cooking tips to your daily life, and you will feel great each time knowing that you are cooking the right way for best results. Happy cooking!

Jan 23, 2021

Is eating meat bad? Discover what the Bible says about eating meat – what meat to eat and avoid according to the Scripture. Books, Courses, and MORE! https://thebiblicalnutritionist.com/books/ Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://thebiblicalnutritionist.com/programs/ Check out my recommended products for health and wellness: https://thebiblicalnutritionist.com/my-favorites/ Get my books & favorite kitchen essentials https://www.amazon.com/shop/thebiblicalnutritionist This Daniel Fast Book Can Help You Get Started the Right Way https://thebiblicalnutritionist.com/plan-your-daniel-fast-book/ Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/ Today's Q&A is all about eating meat. Is eating meat bad? Is eating meat a sin? Are we allowed to eat meat or not? If so, what meat should we eat? All of these and more are covered in our Q and A episode for today! 1. So I know I can't eat pork but can I eat chicken, lamb, or fish? What type of meat can I not eat? I workout a lot and I need to consume a lot of protein. – Papa Saiyan 2. Are Christians allowed to eat pork? – Life Seeker 3. Correct me if I'm wrong but the New Testament clearly states not to worry about what we eat and just to enjoy all parts of life. Is it true? – Justin I hope you enjoyed today's Q and A episode about eating meat. Now, you've learned more about eating meat in the Bible and what the Bible really says about eating meat and what we should eat as Christians. I look forward to your comments about this episode and I can't wait to read and respond to them soon!

Jan 18, 2021

Yes, you can heal your liver naturally! These top 7 foods to heal your liver will improve your health in so many ways. Your liver is working so hard to filter out toxins in your body day in and day out! If you suffer from fatty liver disease, or you simply want to protect your liver to prevent this disease from developing in the first place, then you need to eat these 7 foods to heal your liver. Here they are: 1. Olives and Avocado Oils that you cook with must be a fruit oil and not a seed oil. Seed oil is best to use when not heated. Avocado oils help to get rid of fatty liver buildup. 2. Fatty Fish Wild-caught salmon is the best choice. Fatty fish helps reduce inflammation in your body. 3. Nuts Walnuts and pecans are extremely healthy for your liver. Stick to raw nuts - not salted ones. They also help reverse non-alcoholic fatty liver disease. 4. Berries Blueberries help increase the cellular response to fatty liver build-up. They also help slow down liver fibrosis. 5. Grapes They have high antioxidant levels that help strengthen your liver and fight free radicals. 6. Grapefruit Protects the cells of the liver and prevents damages. 7. Cruciferous vegetables Help balance your hormones, protect the liver, neutralize free radicals, and assist with the detox process. Be sure to include these foods more in your daily diet, so you can prevent fatty liver disease and naturally reverse the effects of this disease. As additional resources, check out these references to help you improve your liver health, fight inflammation, and transform yourself physically and spiritually! Biblical Health Programs: https://thebiblicalnutritionist.com/programs/ Nutrition Manual: https://amzn.to/2EHREHJ ​ Bible study: https://amzn.to/2Tos8BD ​ Please let me know in the comments what you think of this video and I look forward to reading and responding to your comments soon! Thanks for watching!

Jan 16, 2021

What is Bible food for healing? Discover what to eat for health and how to overcome food addiction naturally & biblically! What is the Bible food for healing? Can you overcome food addiction? Here are just some questions I answer in today's Q&A episode: 1. What specific foods can help you gain weight? – Abdi Mohamud Healthy weight gain is always dependent on gut health. You need to eat fruits and vegetables, especially root vegetables. For healthy weight gain, I recommend increasing your protein intake and eating an additional healthy meal each day. 2. Is ashwagandha helpful for menstrual disorders? – Saeed Ashwagandha is an adaptogenic herb and antiangiogenic, at the same time https://www.youtube.com/watch?v=DxKCZ5UvPhI It helps your body to interrupt the feeding of the tumor. Ashwagandha does the same thing. Moreover, this herb helps to balance the cortisol, libido, and your mood. It also allows you to experience more balance in your daily life. It is an anti-stress that helps you to stay in balance and even helps to relieve anxiety and stress. My personal favorite Ashwagandha supplement is Amare Stress – ashwaghanda: https://www.myamareglobal.com/34828/en-US/MoodPlus. I take it each day and notice the outstanding effects in my overall health. 3. Many people are saying that all gluten is causing depression. But do you think "live bread" is still okay even though it contains gluten? – Holistic Barn The more processed foods we eat, the more we will depend in medicine. Gluten is not exactly the main cause of depression. Instead, it is an existing problem in your microbiome. The health of your microbiome determines the health of your body and mind. 4. I am addicted to food – and I do not on any level think I am lovely or good enough…" – Elizabeth We have been taught that food is love. That it can make you feel good. But stuffing yourself with food does not comfort you or boost your self esteem. This is why you need to get rid of food addiction. I was in the same boat but these 3 steps helped to set me free. 1. Give yourself credit for doing one thing that helps you get closer to your goal. 2. Do a belief download. Write down your beliefs on a piece of paper and question them. After all, every creation of God is beautiful. Love the body God has given you, love the person that God made you to be. 3. Believe that God's love for you is eternal. Nothing can separate you from God's love for you. If you continue to make food your focus, then you continue to make food an addiction. So, focus on God's love for you and question those negative beliefs that you have trained yourself to believe. Also, I recommend that you join our FREE 7 Steps to Amazing Biblical Health, which will walk you through the 7 simple steps to experience healing and health through the Bible. It is a FREE download on my website https://thebiblicalnutritionist.com/ I hope you enjoyed today's Q & A episode. Let me know in the comments if you have any questions, and I look forward to reading and responding to them soon. Until next time! Learn more at https://thebiblicalnutritionist.com/

Jan 11, 2021

Could your toddlers be at great health risks due to mold? Discover what mold does to your child's health from this insightful podcast episode. In this episode, we discuss all about the danger caused by mold in toddlers. This is an issue that some parents overlook. However, it is a serious concern that can adversely impact your child's health. I invite you to check out this episode and know what you can do to prevent this mold issue from wreaking havoc on your toddlers' health and wellness. Learn more at https://thebiblicalnutritionist.com/

Jan 9, 2021

Is flaxseed good for diabetics? Discover how flaxseed can benefit your health and whether it is safe to eat for diabetics or not. Listen to this podcast episode to learn more about flaxseed and its benefits to your health and wellness. Learn more at https://thebiblicalnutritionist.com/

Jan 9, 2021

You can celebrate the Lord's Supper at home - Here's why and how you should celebrate the Lord's Supper with your family and friends. Today we're going to talk about how to celebrate the Lord's Supper at home and how to have communion at home. Why should we celebrate the Lord's Supper? Why should we celebrate it at home? How do we do it? And even when should we do it? So that's it we're going to cover today. Now, just realize the Lord's Supper is not just biblical, it's practical. It's not an add on to your day. It becomes part of your day. And that's what I want you to understand. And there are three reasons. I want you to follow me on this and stick with this through the end, because there are three reasons why to celebrate the Lord's Supper. 1. Unity in your family and friends. 2. A personal intimacy. 3. For healing. This is talking about breaking bread. This is talking about sharing the Lord's Supper with your friends, in your family, in your home. Every year is Passover celebrated. It's in the home. It's in the home with family and friends. And that's why it's so important to realize that breaking up bread refers to communion. Lord's Supper was meant to be in the home. Now, I think it's fabulous to have Lord's Supper in church and a lot of churches will do it once a month or every other month. Communion and the Lord's Supper is about praying to forgive others, releasing anyone who is harmed us. Our pastor does a very key thing he always has before Lord suppers as you have. If you have anything against someone, you need to go and make that right before you have Lord's Supper. Start with giving things. Start with an inner self-examination of your thoughts, your words and your actions. Don't allow bitterness, anger, unforgiveness or pride to have any element in you, within you. And really be willing to forgive others even if they haven't asked for it. That's kind of the key. And be willing to forgive yourself. So many people live in this hatred of themself that it inhibits their walk with the Lord. This is about a relationship. And you're going to hear me say that throughout all my videos. So pray from your heart. Make this a time of worship. I want you to always have organic juice. If you do grape, cranberry, pomegranate. I don't care. The grape is the more symbolic because it is of, you know, we are the vine. He is the branch. And, you know, they crush the grapes with their feet to not bruise them. The unleavened bread. Yes. You can use saltines. You can use matzo crackers. You can use so many different things. But I really want you to learn how to make the true unleavened bread. I've got two videos out there now once you go catch them. This is so easy. It is like four ingredients. So super good. There are two breads that I want you to understand how to make. So catch both of those videos, the unleavened bread and the challah bread, and the reasons for making them yourself. That was that is really deep stuff. Always using your freshly milled flour because we went all of the goodness that God put in the grain of wheat.

Jan 6, 2021

Is eating meat a sin? What does the Bible say about eating meat and is it a sin to eat meat? Learn more about it in this video. What does the Bible say about eating meat? Is it a sin to eat meat? Discover what the Bible says about eating meat and whether it is a sin or not. Today's interview with Holy Cow 's author, Hope Egan is going to reveal what the Bible says about eating meat and what we can learn about it. So, tune in to this podcast episode to learn more. Visit https://thebiblicalnutritionist.com/

Jan 4, 2021

The Treasures of Healthy Living Bible Study is not your average bible study. It is a bible study for health! Think of God's Word as a treasure map that leads straight to the healthy life you've always dreamed of. It reveals how you can move from a sticky, lackluster life to one that is full of energy and hope. This practical Bible study will reveal the truth about the foods you eat and provide simple tools to begin improving your physical, emotional, and spiritual health. You won't believe how much life can change when you grab hold of the treasures God has provided for you. This is a fun and rewarding hunt, and even though Dr. Couey and I have found the treasure chest we continue to search the Scriptures for more blessings to keep it full and guarded . God has promised us, His mercies are new every morning. This Bible study is for those of you who are looking for the answers found in Scripture. Your heart's desire is to provide the very best that God has to offer. This Bible study is intended to be helpful, but it does not make claims for dramatic healing. It is meant to encourage you to search the Old and New Testaments as you seek God's design for your life and discover a healthier lifestyle. Learn more at https://thebiblicalnutritionist.com/

Jan 2, 2021

What is biblical healthy eating? Here are some tips on biblical healthy eating and a special announcement – listen until the end! The questions we're going to be answering today are all about biblical healthy eating. Well, that pretty well summarizes everything I teach. So if you've got a cup of tea, you want a grab and just sit at the table and let's just have a chat answering your questions. 1. I am a new subscriber and I've used flaxseed every day one teaspoon with water on an empty stomach. I am a kidney stone patient and have diabetes. Will I have any problems eating flaxseed? – Lily Sunny Thomas One contributor to kidney stones is a low fiber diet. Therefore adding the flax seeds, especially freshly milled is going to add fiber and essential oils that's going to help you prevent kidney stones. Secondly, flax seeds with the fiber and the essential oil balance, it helps to balance blood sugar. Most Americans eat only 15 grams of fiber per day, yet my desire for you is to reach 35 grams a day. So if you just hit 35 grams a day I will be so happy as your nutritionist. 2. What is the right ratio of high carb and moderate protein? And would it be beneficial for me to be in a ketosis on some days and other days up my carbs with healthy potatoes or raw wild rice? – Noah Now, as I've mentioned in previous videos and episodes, my specialty is biblical nutrition. I am not the ketosis and keto diet expert. It is a valuable eating plan that many people benefit from and yes, there are benefits to be in it, and ketosis even 24 or 48 hours a week, that would be wonderful. But what I like to see is eating the foods that God created, and then knowing your bloodwork https://thebiblicalnutritionist.com/r… because that's where we get the inside view of what's happening. Now let's talk about your question about the percentages of carbs and proteins. with private clients and complete blood work, I do sometimes create meal plans with specific ratios of macros. Now for those of you who are not familiar with what a macro is, what it macro is referring to is your carbs, your fats and your proteins. These are the main components of how food is distinguished. Now we also have microsare your vitamins and minerals and essential essential oils. Now macros are titled that because they are the largest portion of your diet micros are your minute portions. So let's look at some of these, some of these percentages. So if you're wanting to have fat loss and muscle gain, then the percentages that you're looking for is normally going to be 40% protein, 30% fat and 30% carbs. And I can even come up with meal plans for people who want that. I just want to say thank you for asking your questions. I love talking about biblical healthy eating, I love even more talking about your beliefs, because your beliefs are where everything begins and ends. And we talk about that the most on our 40 day fit spiritual and physical transformation https://thebiblicalnutritionist.com/4…. Everyone who is a part of our 40 day transformation group gets to join into our private coaching groups https://thebiblicalnutritionist.com/b…. So your questions are good about food and health, yet, let's take it deeper. Let's go into your beliefs. And let's identify what's working and what's not. And then I can help you transform those thoughts into a behavior that brings incredible, incredible results in your life. Now, eating, praying and fasting, these are three disciplines that every Christian needs to be working on and developing. These are disciplines that the church is not teaching, to the extent that we need to understand it. So in our private coaching group, we go into eating, fasting and praying, and to learn these disciplines in a way that we look forward to them. Did you know that you can know how to competently pray for miracles to happen in your life in today's time, that wasn't just a New Testament thing? No, it's today, Jesus is still the same today.

Dec 30, 2020

What is Glyphosate? Is it Safe? Is it possible to avoid Glyphosate? Learn what Glyphosate is, where it comes from, and all of the foods that contain glyphosate in this podcast episode. It's my honor and my blessing to be your nutritionist, your biblical nutritionist and help you understand how your body works, how to buy healthy foods and just how to have an amazing life. I teach in the treasures of Healthy Living Bible study to follow three principles. And those principles are to eat the foods that God called food for us. And number two is to eat those foods that are close to the way he designed. Well, that kind of gets a little questionable when we look at the word glyphosate. What is Glyphosate? Is Glyphosate Glyphosate is an herbicide, but it's made for two reasons one to kill and number two is to ripen. Glyphosate in Food – 7 Surprising Glyphosate Truths That Will Shock Your World 1. There are 750 products for sale in the U.S that contain glyphosate. This number does not even count the food products. According to the National Pesticide Information Center, there are 750 products for sale in America that have glyphosate in them. 2. Glyphosate is not a selective herbicide. Now, glyphosate is a non selective herbicide, which means if you spray it on something, it's going to die. That's what it's determined to do. 3. Glyphosate stops a specific enzyme pathway. It interrupts protein synthesis. And this is an enzyme pathway that's very necessary for plants and for microorganisms. 4. You can be exposed to it just by your skin by inhaling or ingesting it. This is the danger of being affected by glyphosate… And yes, you can eat it since many food products have it! Those who are exposed to glyphosate may drool, vomit, have diarrhea, lose their appetite. Well, that's just with one exposure. What if you have repeated exposures? That's not being studied… 5. Pets are severely at risk for glyphosate. If you're spraying your yard with a roundup or a weed killer that has glyphosate and then your pets walk on that yard – that's extremely toxic to them. 6. Glyphosate can kill fish and wildlife. This chemical has a huge effect. It's a popular herbicide used to kill certain plants, grasses, and even fish and wildlife! 7. Glyphosate can cause health problems. We will go to that more in a minute but yes, glyphosate is linked in cancer, among other health issues. Why is Glyphosate in Food? Many farmers use it during food production. It's often used on fruits and vegetables. It's used on glyphosate resistant crops like canola, corn, cotton, soybean, sugar beets, and wheat. They also use it in the greenhouse. Time is money and the quicker they can turn crops around, the quicker they can turn animals that are being raised for food, the quicker they can grow up and raise them and get them to the grocery store, the faster they can turn around on their money. So, glyphosate goes into foods very early in the food chain before the raw food is even harvested, and before it's processed, Foods with Glyphosate Here are several foods that are coated with and affected by glyphosate: Corn Soybeans Cheerios Quaker Oats Old Fashioned Oats Pasta Buckwheat Barley Kidney Beans Chickpeas Avocados Pomegranate Potatoes Rice Dates Lemons Olives Peanuts Garlic Dried Peas Is Glyphosate Safe For Humans? Let's talk about long term health risks. Number one is cancer. Glyphosate is linked with cancer including cancer of the bones, Hodgkin's lymphoma, and brain cancer. The dairy obtained from cows eating a diet of soybeans with high levels of glyphosate can increase your risk of liver and kidney damage. There are also reproductive issues and skeletal defects in babies.

Dec 28, 2020

Looking for the perfect protein to build muscles and manage your weight? Forget the pricey protein powder because all you need is this cheap protein source to thrive! What's the perfect protein? Is it soybean? Milk? Cheese? Guess what? It's egg! And not only is it a complete protein source but it's also a cheap protein source! You don't have to pay hundreds of dollars to buy those expensive protein powder when you can just eat an egg a day. What's good about protein, anyway? First of all, protein is essential to your diet. Without it, your body will just waste away. You need healthy proteins to keep the muscles strong and make you vibrant and healthy. Every tissue in your body that has to do with repair requires protein. Your body needs 20 amino acids, and 8 of them are essential. This means you need to get them from your diet And you get all of those from an egg! Eggs are scored at 100 when it comes to the protein content. And most importantly, all 8 amino acids are found in an egg. So what happens if you eat food that doesn't give you all 8 amino acids? This is why you need to know the right combination of food to eat. Rice and beans can give you complete protein. What's good about eating a complete protein diet? First, it's great for people who are trying to lose weight or wanting to maintain their ideal weight. When you eat protein-rich food, you feel satiated longer. This prevents you from having to want to binge-eat and snack on random foods at random times of the day. You become more satisfied with the meal you eat for longer hours. Most importantly, protein helps your cells and tissues repair themselves. You will feel full of energy, ready to take on any challenge in your day.

Dec 23, 2020

Do you want to lose weight? End Yo-Yo Dieting? Stick to a fitness routine? Find motivation and be in control of your health for good? Here is how to make a healthy lifestyle change that lasts! Do you really want to be healthy? Do you really want to lose that weight? I want to share with you the very first step to getting healthy and the very first step is to ask yourself a question. Before you ask yourself this question, you also have to ask, am I going to be honest in answering this? Am I going to tell you the truth? This is the question that will tell whether or not you're going to succeed at weight loss or you're going to succeed at being a healthy lifestyle. Are you ready for the question? The question is this, "Do you truly desire change?" Are you so much caught up in the way you've been doing things that you just really don't want to make a change? You just want to complain about it. So for those of you who say, yes, I'm ready for change, then this is for you. This is the help you prepare to get healthy and prepare to lose weight if that's your objective. The first step is do you desire change? What I want you to do is to get your notebook. Get a notebook that you can designate for this series of informational videos. On the very first page, I want you to write, "I desire to change" at the top of the page. Under that, I want you to write down what would it feel like to have the change in your health. Would it be more energy to play with your kids, your grandkids? Would it just be amazing to be able to go hiking or to have the stamina to ride your bike? Or to go water skiing, no matter what age you are. I love it when 60 and 70 year olds are waterskiing. Isn't that amazing? Back to the question, do you truly desire change in your health and with weight loss? If so, I want you to take your notebook. Write down what would it feel like: More energy. My clothes feel better, more confident… And secondly, I want you to write down why it matters to you, not your spouse, not your friends, not your kids because those are not long-term changes that stick. This is going to be about change that sticks.

Dec 21, 2020

Ready for a healthy and simple way to burn fat? To tell your belly, arms, back, and the whole body YES you can let go of the fat? Sounds crazy but there is no dieting necessary! Just 3 little shifts: How to Lose Body Fat It's simple to burn fat whenever you follow these three tips There's a lot of confusion about when to eat carbs, if you should eat carbs, what carbs you should eat Etc., should you eat protein and carbs at the same time? Should you eat a high-protein low-carb diet? The information overwhelm is a reality! Eliminate the confusion because God has made your body to eat a balanced oh, to be in Balance when we eat balanced Whole Foods, but there is a order that you need to eat them in to get your fat burning natural body mechanisms working for you instead of against you! There are three steps to burn fat fast. 1. Start every meal with TWO bites of protein. You got your hummus, eggs, lean meat. Are you out at a restaurant? It doesn't have to be tricky following this advice. Politely say no to the waiter when he gives you a few slices of bread. Wait for your protein dish to come, or you can even bring your own protein-rich food at a restaurant. Maybe a bag of nuts, pumpkin seeds… Whatever to snack on if you really want to munch on something because you're hungry. 2. At every meal, be sure to eat protein and carbs. There's a lot of mind-boggling information proliferating the internet but you got to understand that a good, healthy carb is what your body needs. So we're talking about whole grains, veggies, legumes, beans (beans and legumes are also protein sources, by the way!). What happens when you combine protein and carbs is quite fascinating… You create a "fire" in your body that burns fat. Pretty amazing, huh? It's really all in the right combination of food that can help you stay healthy, maintain your desired weight, and feel great about your body! It takes practice and consistency to develop this habit. But the more regularly you are with these simple fat burning tips, the better your energy level and overall health will be too!

Dec 19, 2020

What festivals are biblical? Discover all about Jewish and Christian festivals - their biblical significance and how to celebrate them. What festivals are biblical? Is Christmas biblical? How do you celebrate Jewish and Christian festivals? Here are your questions that I answer today in this Q&A episode: 1. What does celebrating the festivals look like? Actual lamb sacrifice? - Laura As we celebrate these festivals as Christians, we remember the events that happened during the old testament and the new testament. These festivals show how God continues his promises to us. And no - no need for a lamb sacrifice. After all, Jesus is the perfect lamb without sin and without blemish. 2. I would love to see a video on ideas on how to celebrate Passover and Easter - any ideas? - Lavender's Blue Farm I don't follow all Jewish customs. But I love to read the book of Exodus, celebrate the feast of unleavened bread. I believe as Christians, we should celebrate these festivals of our Lord. Every festival is a remembrance of what God has done and what he wants to do in the future. 3. Is Christmas biblical? - Leon No, Christmas is not biblical. But Christmas can be spiritual. Hanukkah, on the other hand, is both biblical and spiritual. 4. Should Christians celebrate the Sabbath? - Anne Empathically, yes. If working 6 days and resting for 1 day is what God did, then we should do it, as well. I believe that Friday evening to Saturday evening is Sabbath. And how should you celebrate Sabbath? With family, friends, and with fellowship. I hope you enjoyed today's Q&A episode. Please let me know in the comments what your thoughts are about this episode and if you have any questions that you like to be featured in our next Q&A episodes. Thanks for tuning in!

Dec 16, 2020

Are you satisfied with your diet? Would you like to know the latest diet plan that works? We live in a society where everyone's looking for the latest, the greatest, what's new, what's going to work, how can I drop this weight in one month? But I want to ask you the key question: Are you satisfied? Let's look at this verse in Acts 17: 21, which says, "Now all the Athenians and the strangers visiting there used to spend their time and nothing other than telling or hearing something new. I bring this passage to mind for you because many times we think what's new is what's going to satisfy us because we tried the old stuff that didn't work. And now, you're looking for something new. You tried HCG, Atkins, Paleo, or ketogenic…. You've tried all of those diet pills, fasting… You've tried everything. And just as the Athenians who were looking for something new, you may be feeling the same way. Another verse is in Ecclesiastes chapter 3 verse 11, and it says, "He has made everything appropriate in its time. He has also set eternity in their heart... Yet so that man will not find out the work which God has done from the beginning even to the end. We have in our heart a need to be satisfied. But we will only be satisfied in Christ Jesus. Let's look at another verse in Matthew 11 verse 28. It says, "Come to me all who are weary and heavy laden and I will give you rest." In Ecclesiastes, Solomon explains why men and women are there not satisfied with life and God has put eternity in their heart and nobody will find peace or satisfaction apart from God. We also can read from the words of St. Augustine who said, "My heart is restless until it rests in Thee." The eye cannot be satisfied until it sees the hand of God. The ear will not be satisfied until it hears the voice of God. And that's why we read in Matthew 11:28 where it says come to me all who are weary and heavy-laden, and I will give you rest. That rest that he's talking about in Matthew is the satisfaction that is spoken about through the entire scripture. We will only be satisfied when we are looking to God for our answers. There's a saying that says if it is new it's not true. If it is true it's not new. So, here's where I'm going with: For us to be satisfied in our diet, we've got to go back to the biblical principles. These are principles that are timeless. They're not new but they work. These are the three principles we use in the Treasures of Healthy Living Bible study https://thebiblicalnutritionist.com/treasures-of-healthy-living-bible-study/. Also, just reading God's Word for what it teaches you and ask him, "Lord how can I eat to satisfy you? How can I eat following your principles that will satisfy me?"

Dec 14, 2020

Is kale a superfood? How much should you have in your daily diet? Does kale slow cancer growth? Find out the 5 biggest health benefits of kale and why you should add it into your diet today! Is kale a superfood Have you ever wondered, is Kale really is healthiest people say, is it a superfood, as a lot of people claim, and there are so many foods today that are considered quote superfoods? Well, I'm here to tell you that there are some amazing benefits for adding Kale to your diet. And under my standards, yes, it's a superfood. So today we're gonna look at five reasons why you should consider adding more Kale into your diet. And then also at the end, I'm going to share with you how much is enough. You know, with my husband uses, it just has to taste good, you know? Um, and if I were to throw three cups of Kale into his smoothie every morning, he's not gonna like that. So how much is enough? , first of all, let's start with what are the health benefits of Eating Kale? Eating raw kale My Passion is understanding the foods that God created for us. Therefore we become more competent in the kitchen and therefore more confident in our future and always understanding all of this comes wrapped in understanding how much God loves us. Remember, he could have just had us eat dirt, you know, but instead he and created and he created a bunch of incredible foods. So right here I have a few leaves or wilting quite quickly in the heat, but these are some Kale leaves straight out of my garden. I'm going to eat them no matter if they wilt or not. So anyway, you can grow Kale in your own garden. They grow best in uh, early fall, and really early spring. Sometimes I've had it grow all winter long and let me just show you the result of that. This is some dehydrated kale. Actually, if you can see the date on the jar, it's from 2017 April 2017 and I harvested so much that year that I have courts and courts and courts of dehydrated Kale that we are still enjoying. Health benefits of kale Okay, so why, why am I doing this? Let's look at the five top reasons. Number one, we need to understand that Kale is cruciferous. Cruciferous is my, one of my favorite words when it comes to foods because Christopher's represents the cross. So this is one of the 12 health-promoting foods in the cruciferous family. And so knowing that it's cruciferous, it's going to be very health-promoting, which I just said, but that means it's also going to be an anticancer, it's going to interrupt tumor growth.

Dec 12, 2020

Today it's about answering your questions. And the questions that were asked today are what is the Bible diet and fasting. So this is one of my most important lessons that I want to share with you. Fasting is so important to your walk. As a Christian or even understanding Christianity. Fasting plays a key role, and then understanding the Bible diet. 1.Is there a Bible study guide that walks through the Bible with weight loss? – Jenny I totally understand what you're asking. And I understand what the answer is. Because I was there. I was very obese, I had lots of problems with depression and not so much anxiety. But just being overweight causes a depression of its own. Yet I look like normal people in church. But I was fat. I remember many comments that were very hurtful from close family members or from friends, friends that I was growing up with friends that I had met later in life. And I pretty much just hid myself. And a friend challenged me to look at the Bible for my answers. And I thought, No, the Bible doesn't really explain what I need to know about losing weight. But yet it did. I was introduced to three principles. These principles were originally written by Dr. Rex Russell, and with his blessing, I have been able to teach these principles around the world. These principles are the ones that I use with all of my clients in all of my books to help people lose weight. Here are the principles for you. Number one, eat the foods that God called food for you. Number two, eat these foods is close to the way he designed it. And number three, don't let any food become an addiction. Seriously, those three principles helped me lose 60 pounds. And I have kept off pretty much about 55 to 60 pounds of that since 2003. And you can get those three principles with some helpful teachings of my own from the seven steps to be amazing biblical health on my website https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ I also wrote a book called the treasures of Healthy Living Bible study https://thebiblicalnutritionist.com/treasures-of-healthy-living-bible-study/ . In that Bible study, we go from Genesis to Revelation, and discover all of the verses that God wrote about food. Then finally, the 40 day transformation spiritually and physically https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/ 2. How hard is it to fast? – Michelle Fasting is not a food issue. It's a belief issue. Yes, we have food addictions and lifestyle habits that change dramatically while fasting. Yet fasting starts in the mind first. Remember, Daniel made up his mind first too fast, or in his case to not eat the king's food before he proclaimed it? Is it hard? Now I have several videos to help you through fasting successfully https://www.youtube.com/watch?v=bUzLNfZ7qec&t=484s . And we also have a course on fasting for spiritual and physical strength https://thebiblicalnutritionist.com/the-daniel-fast-course/. These are just some great tools to help you. It will be hard the first time just as our muscles ache when we first work out, our mental muscles are going to ache when we went to eat and realize oh, no, we're gonna fast I can't eat. Yet, the more we do it regularly, the more our body adjust. 3. Is there a place where we can find the full details of your Bible diet? – JB I've started to start focusing on narrowing in what I teach and making it come down into the Bible diet. Those words. Before that I taught the treasures of Healthy Living Bible study, I taught the healthy treasures I taught under the other different titles. But yet it all came down to the Bible diet. And because of your questions, and the answers that you're looking for, I will be publishing the Bible diet for everyone that will be coming out in the summer of 2021. So be watching for that.

Dec 7, 2020

What's the number one reason for emotional eating and how do you stop? I've been there, fat, depressed, and stressed! Here's how to Overcome! Emotional eating wreaks havoc on our lives all while trying to fill a void. I turned to food to elevate these negative emotions. Until I learned the truth of God's love and how his love was able to fill me completely. There is hope to stop emotional eating and I want to teach you how in this video. Not only that but discover what scientist have found when it comes to believing in God's love and the health of your cells! Stay tuned! I'm on mission to keep you on mission! I want you to be confident in the kitchen so you can feel confident, understand how your body works and understand how much God loves you! Why do we emotionally eat Today we're going to talk about a topic that is so important. I know I say that all the time, but we're going to deal with the number one reason for emotional eating. This is also the number one reason for sleep disorders, depression, decreased immunity, and lower test scores in school for kids. Now you think you already know the answer. Go ahead and leave a comment down below and let's see if you're right. The number one reason for emotional eating is lack of love. I know it's simple. It's a four letter word. It's not just a fod word, it's actually a Lov word. We see the word all over the place. If you live in Virginia, are you enter into Virginia? Says, you know, Virginia is a land of lovers. I love Virginia. It's all of that. It's all over the place. But yet it's a word that's used so flippantly that most of us truly don't understand and don't really comprehend what love is. How to stop eating your emotions And because of that, many people have resorted to emotional eating, trying to satisfy something that they don't even understand was meant to be satisfied in a different way. So I am so excited because today we're going to learn about God's love for you and how that can actually totally change the chemistry of your body. This is huge. I'm excited to share it with you, so be sure and stay tuned all the way through to the end to get all of the secret sauce that comes with this recipe of God's love. I'm in at reader, the biblical nutritionist, and I'm here to help you be confident in the kitchen with your cooking. Therefore, you'll be confident with your health going forward and also to be confident in God's love. How to stop emotional eating christian Today that's what we're going to focus on because the number one reason for emotional eating is lack of love, lack of love that you understand from God's perspective, lack of love with other people. God's love And today we're going to focus on God's perspective of his lab for you. I have some interesting information to share with you, so make sure you stay, stay through to the end. So Cs Lewis was a very prominent author and he wrote in a letter to a friend, he says, God loves us. Not because we are lovable, but because he is love and not because he needs to receive that because he delights to give. And First John Three one it says, see what great love the father has lavished. Don't you love that word lavished on us that we should be called children of God. And that is what we are. And some translations put an exclamation mark on there. That is what we are. We are children of God and he wants to lavish his love on us. Well, God wants us to know that he loves us. How do I stop emotional eating His love is evident in how he created you. Have you've watched the video about God's fingerprints. You know that if you watched the video about how the latest studies have confirmed it in wheat, you understand his love for us.

Dec 5, 2020

Ready to start the Daniel fast? Learn more about the foods to eat and avoid - and the key ingredient to succeeding in the Daniel fast! I got to eat mostly canned vegetables and fruit. Can't afford fresh fruit and vegetables for two weeks. Have no fridge or freezer go. Bad one day . Anyway . Only can get them once in a while. Will still honor the fast . Can't afford organic, not an option. (Amber Walters) The Daniel fast is 80% spiritual and 20% physical. If canned vegetables and fruit are what can fit your budget, then it is fine. The most important thing is your intention for doing the Daniel fast, which is your connection with God. Hi Annette, just found your videos and I'm enjoying them! Please could you tell me, is spelt flour okay for the Daniel Fast. Also, are spices like cayenne, turmeric, and garam masala okay for the Daniel fast? Thank you in advance. (Jesus The Branch) Yes, spelt flour, as well as spices are okay on the Daniel fast. You can also check out this post to learn more on what to buy and eat on the Daniel fast https://thebiblicalnutritionist.com/h... Are potatoes okay to eat on the Daniel Fast? (Willy) Potatoes are fine, as long as these are not foods that you are addicted to. But I would not put butter or sugar on the potatoes. You can make potato soup and other wholesome recipes with these ingredients https://thebiblicalnutritionist.com/r... You are such a blessing honestly I'm only a few minutes in and I already like you. You are very comforting and encouraging. I'm 18 days in my Daniel Fast but I've decided to start over again because I overlooked a lot of stuff when getting started. I didn't know that you should not eat foods with yeast, rice, fried food, sauces with sugar (which I didn't even know it had sugar), my mom used to make me porridge which I didn't know that because I asked her not to put sugar she substituted with honey and an awful lot of peanut butter. What I have been doing was something else, not a Daniel Fast. I'm starting over. The Daniel Fast has helped me with what I wanted even though unfortunately I didn't involve God as I should have, it did help me with what I wanted regardless but it was all just physical. I didn't get closer to God or anything. I've made up my mind and I've decided to just start over again and stick with vegetables and fruits only. God be with me, Amen! (Uri Leppard) Congratulations for doing the Daniel fast for spiritual reasons! The Daniel fast offers numerous benefits not just for our body but also our mind and spirit. If you need some guide on how to start and stick to the Daniel fast, I highly recommend that you check out my book https://thebiblicalnutritionist.com/p... I hope you enjoyed this video. Let me know in the comments what you think of today's topic about Daniel fast foods to eat and please share your experience in doing this fast. I look forward to reading and responding to your comments soon!

Dec 2, 2020

Ever feel like you want to quit? Quit your marriage, quit being a parent, quit the diet? Quit on God? Me too and I did for a long time! How do you not give up? These 2 Biblical principles will empower you to never quit! Have you ever been ready to quit? Quit being a parent, quit with your marriage, quit with your job, possibly even give up on God. Quit your diets. I have been there only when it came to my diet. I was ready for more chocolate and I'm really sorry to say that I was dealing with all of that. I'm just being transparent with you, but I want to share with you today three principles that changed my life. You see, when I was going through these issues, I was challenged by a good Christian friend. She says Annette, you got to get back into God's word and I so I'm so glad that she said that because it helped me to realize maybe I haven't been reading God's word for what he has been trying to teach me. Maybe I've just been trying to read God's word for what I wanted out of it, and so I did. I took her up on the challenge and I started reading God's word with a different perspective and I found the answers I was looking for in all of those areas. You see, as I guarded my diet, I was putting a guard up around all the other areas as well, and so she also encouraged me to read a book by Dr. Rex Russell called What the Bible Says About Healthy Living and in this book are three principles that will change your life as well as it did mine, and with his permission, I was able to take these three principles and put it in the Treasures of Healthy Living Bible Study https://thebiblicalnutritionist.com/treasures-of-healthy-living-bible-study/. They're timeless, they're proving and their truth, and that's what makes it makes them work. So I'm going to share with you a couple of the principles today because I don't have time to share all of them. The first one is to eat the foods that guide called food. Okay? That sounds oversimplified, but it's not. It's just the basics, the basics for what will make you, what will give your body what it needs, what will give you your heart, the desires that it needs to pump stronger. It will give your mind what it needs to think more clearly. Eat the foods at guide called food and every diet program out there you're like, oh, well I, I did this the whole 30 days. Well, that's based on the foods that God called food. Every good portion of a diet that brings healthy results to you is based on this principle only. Now we're going to give the credit to the Lord, so eat the foods that God called. Good. The second principle Eat these foods as close to the way God designed them. Now that one gets a little tricky, so if you've got questions or comments, just put it in the comment box down below and we'll address that. So if you're wondering, is that pringles potato chip to God's design? No. Is that Oreo cookie close to God's design? No. Sorry to say it's not. In fact, there are so many chemicals used in making the Oreo cookie that you would be surprised that don't even have to be on the label. Labels is another topic we'll cover later. I just want you to get these first two principles and later we'll come back and talk about principle number three. Alright, so here's your quiz. Number one, eat the foods God called good meaning, good for you. Principle number two, eat the foods as close to the way he designed it. Those two principles will change your cholesterol. You will be healthier. It will help you have a healthier heart. It will help your body to fight for you. It will give you an immune system that is strong and vibrant. On guard is I like to say, it will help your mind to just think clearly and here's what I want to share with you because this is what I started with when we start eating the foods that God created for our body, which by the way he created as well. When we give our bodies the foods that he designed for us, all of the other areas will start coming into alignment. As I guarded my kitchen and said, okay Lord, I'm not going to eat the foods you called. I'm going to eat all these processed food. It started interfering with my marriage because I just didn't have the vitality to be the happy wife I, I want it to be as a mother. I just didn't have the energy to do what my kids needed me to do. You see, so changing my eating just with these first two principles changed my entire life.

Nov 30, 2020

Have you ever asked yourself what you are thinking? And how does this affect your health? There is a saying that goes, "What you resists, persists." Perhaps you have been putting off eating healthy foods, or putting off exercising, or your goals of losing weight are only secondary. When you resist these things, you are definitely not going to reap the benefits that your body, mind and spirit deserve. This is why it is important that you start by examining what you are thinking and whether or not it is beneficial to you overall. Start to change your thoughts and make a conscious effort to work towards the things you have been constantly avoiding. These are what can help you attain the health and wellness you desire. I also encourage you to check out our 40 day physical and spiritual transformation course This course can walk you through the simple ways to be healthy both physically and spiritually. It has helped many people who have struggled with weight loss for decades and those who never thought they would be able to possibly lose the weight and regain the health they have lost. So, ask yourself – what are you thinking? Are your thoughts aligned to your health or are these holding you back from it? The choice is yours, and I hope that you will walk the path that leads towards health and life, the way God designed for you.

Nov 28, 2020

Nov 25, 2020

Overcome worry, anxiety, fear, the need to impress others and more when you fully trust in the Lord. It is not easy but the steps to reliance on Him are simple. Here's the 3 critical steps to Trust God Everyday. What Does Trusting God Mean? How do you trust God? How do you trust guide in all areas of your life? That's what we're going to talk about today and I'm going to share with you three steps on how you can trust God in your health and in other areas of your life as well. I'm a net reader. The Biblical nutritionist, I just want to thank you for joining me is with this video, there is so much that I want to teach you.. Why You Should Put Your Trust in God You know, when I struggled with my health, it was a long, arduous journey and it was a journey that God tried to show me answers, but I wasn't listening. I had other excuses that I was paying attention to more. And so those years of neglecting my trust in him with my health, it cost me, it cost me a lot. It cost me years of being overweight, years of being just, um, feeling like I was unworthy because of my overweightness. Well, I want to share with you that God knew everything I was going through and God knows what you're going through. He knows about the rape, he knows about the incest, he knows about the dieting, the bingeing and the purging. He knows about your diagnosis. He knows about the struggles that you've been going through. So today I want to share with you why trusting God matters and how to build your trust in him. Now listen to me. God knew when I was struggling that I was dealing with depression. I was eating, I was eating beyond what I should. He knew about my family problems. He knew about all of that and he still says in it, lean on me. Right now, it may not seem natural to trust God. In fact, it probably won't because it's a discipline that you learn because it's a discipline that says, no. Wait a minute and I'm not going to worry about this. I'm going to trust God because worry is the opposite of trusting God and we've already, all of us have spent enough time worrying to last our entire lifetime. So God says, don't worry about this. I've got it. Just trust me. You know what? When you trust God with your health, it may not even make sense to you, your family or your doctor. Proverbs 3.:5-6 says Trust in the Lord with all your heart, here's 3 Steps on How to Trust God Completely Step one is to learn to lean not on your understanding and start listening to him. Let go of what you think and listen to him. Trusting God frees your mind to see what God sees. Trusting God will free you because our vision is limited. And I am not in any way saying stop treatment. Stop Medicine. Any of that does stops you. I'm not. But I'm just saying, trust God with your health. Follow his principles. He has clearly outlined the principles to live a healthy life in scripture, but most of those principles are ignored today and we go surfing the Internet to find something to replace it. I'm not saying to stop what you're doing, I'm just seeing to stop leaning on your understanding of what is taking place and start leaning to him. Step two, acknowledge him. Isiah 55 says My ways are higher than your ways, this makes trusting so much easier, okay, scripture says back to our verse in proverbs, it says in all your ways acknowledge him. God is the only one who heals. Medicine does not heal. Food does not heal. God is the only one who heals. Now can he choose to use medicine to help you get better? Can he use food to help yourselves to get the nutrients that they need? Of course, but realize God is the one who created you and God is the one who heals you. So in everything in everything acknowledge him. And as we learn to lean on him, as we learn to acknowledge him, it's easier to trust him. Step three is follow his direction. The scripture says he will direct your path. He will tell you what to do. That's just it. We don't have to be confused. Caught up into this. Um, this windstorm of nutrition information and health information. It's, it's, it's crazy. It's like a hurricane of information. Trust God. He will tell you what to do. Many people that are watching this right now have a food identity issue. You equate food with comfort, love and stability. Food has no arms. Food has no feet. If food has no ability to say, I love you, here's what I want you to get. We need to stop going to food and trusting food to be there. It's there. The more we trust food to save us, the more food starves us from the love that our father wants to show us. Okay, I'm going to say that one more time because this is good. The more we trust food to save us, the more food starves us from the love our father wants to show us

Nov 23, 2020

Are you ready to eat meat, dairy, and sweets?!? Wait! Learn how to break the Daniel Fast and feel amazing.

Nov 21, 2020

What are the best foods in the bible to eat? Today, I answer questions about fish, fruits, and flax seeds, which are just some of the biblical foods that heal. What are the different foods in the Bible to eat? When we read the Bible, we can find several biblical foods mentioned, as well as Biblical food laws. These laws are designed to help us achieve our optimum health. And for this week's Q&A on biblical foods, we will talk about different foods in the Bible including fish (clean and unclean), fruits and how to dehydrate them, and also, flax seeds. 1. Hi, Is your salmon patty recipe that you make on Saturdays the same as your salmon cake recipe in your cookbook? I just received the Healthy Treasures cookbook & love it! I'm looking for the Saturday patty recipe and not sure where to find it. New subscriber here, thank you for such a wealth of information! (Frances Litchfield) First of all, thank you for getting the Healthy Treasures Cookbook ! It's my favorite cookbook as it features recipes for the different foods in the Bible and how you can prepare these. The salmon patty recipe I make is pretty simple. You only need a few ingredients for this salmon patty such as liquid mustard, salt, pepper, fresh lemon juice, and Bragg's Aminos. I also use breading for it, which is from sifted flour or from old bread. Then, to cook it, I can either air-fry it or grill it or sometimes I add some oil and fry in the skillet. Either way, it's a great recipe for you to try because it's easy, nutritious, and very delicious! 2. Is Halibut a good fish to eat? (Mark Beard) The foods in the Bible talk about clean and unclean animals. According to the Biblical food laws, we should consume clean ones and avoid the unclean. When it comes to fish, there is such a thing as clean and unclean. Do check out my video to learn more about which fish is clean and which one is unclean. 3. Love the way you start your presentation, emphasizing that God loves us so much. Now I know I was not wrong when I ate the center core of the pineapple. Don't you put salt? Is dehydration only made through an oven? Thank you very much. Greetings from the Philippines. (Jeanny Gascon) You can use an oven but I prefer a dehydrator, which is so easy to use. 4. Can we grind flax seed and store in the fridge for some days or weeks? (Shag) Yes, you can. But I would advise grinding your flaxseeds yourself instead of buying them ground up. There are small grinders that work well or you can also find other heavy-duty mills that can be used not just for flax seeds but for flour, nuts, seeds, and spices, too Flax seeds are rich in fiber, which helps promote satiety, weight loss, regulate blood sugar levels, and so on. I talked about the benefits of eating flax seeds in my video , and I have dozens of recipes that feature these foods in the Bible. I hope you enjoyed this video. I always love sharing with you the secrets to thriving health, and do check out my 40-day course to help you become your best self yet! Take the 40-Day Transformation Course (physically and spiritually)!

Nov 18, 2020

These seven steps on how to do the Daniel fast are simple – this is going to be fun! Here's how to do the Daniel Fast to achieve more physical and spiritual success! How to Do the Daniel Fast Here are the steps to do the Daniel Fast, so you can achieve success with it. 1. Make up your mind. Our mind determines our actions, so when you make up your mind and tell yourself, "I'm going to fast", then your mind is like, "Okay, I'm going to help you." Daniel made up his mind. Go back and read Daniel chapter one and you're going, just see right there and right there in the scripture how Daniel decided he was not going to eat the King's delicacies. This is one of my favorite Daniel fast scripture readings because it is a fun story to read. And as you read about Daniel and his friends, the scripture explains how they were much healthier than the other Hebrew teenagers. And from this form of fasting, following and eating God's foods declared good for you and not the foods altered by man. Daniel's health was a testimony to God's provision. And when we fast for physical wellbeing, God will touch our bodies and enrich our souls We've given you the Daniel fast recipes, we've given you the Daniel fast grocery list, we've given you so much to help you do this, but you will be a lot more successful if you take the first step. And that is make up your mind. 2. Make a commitment to Do The Daniel Fast. Now we have in the back of this book and you could really, you could just design your own, but we've designed one in the back of the book. It's the Daniel fast commitment. You could use this one, but what you need to do is you need to make a commitment that you're going to do the fast. You need to determine in your heart and your mind that you're going to do the Daniel fast. You need to set a date. 3. Make a plan. Now make a plan and so we really want to be careful how many rules we put on our fast. We just want to keep it simple. Remember, we don't want the rules of a fast to overrule the experience. And that's so important because some people are all are so detail-oriented. Make a plan and stick to it and then let God do the blessings. Whatever food plan you choose to follow, just make sure you stick to it. 4. Make time for prayer and meditation. We need to hear from God and we need to make this time extremely special. Set aside time for a Daniel fast prayer, and you can use your app on your phone or your calendar, or your reminder app. Sometimes we're too busy, so you need an app that says, Hey, it's time to pray. 5. Make healthy foods a delight. A fun way to do the Daniel fast is with your family. I have a video on it, which can offer you a sense of delight and a sense of childlike faith. Like I'm going to have fun with this. I'm going to experience new foods and I'm going to love it. 6. Make preparations. It's a lot easier to do this fast if you do some meal prepping ahead of time. So you need a Daniel fast menu and a list of Daniel fast recipes to get you going. Get your Daniel fast grocery list going and use it to guide you on what to buy at the store and what not to buy. In my Healthy Treasures Cookbook, you can find several Daniel fast recipes there that you can prepare to help you know what to cook and prepare each day. 7. Make praises. Praise the Lord for what he's going to do when you wake up in the morning. When you start your day with praise, when you end your day with praise, you are going to experience such a closeness with the Lord that you weren't expecting. I hope you've learned a lot from this episode, and I look forward to sharing more tips on how to do the Daniel fast to help you out.

Nov 16, 2020

If you're ready to do the Daniel fast, you will need some tips on what food to eat and what to avoid. Let's take a look at this Daniel fast food list and some Daniel fast recipes you can prepare for this type of plant based fasting. Here are the different foods you should eat on the Daniel Fast. 1. Fruits There's nothing wrong with eating fruits. Fruits are good but I really want you to only eat them fresh or frozen.I don't want you eating canned fruits. I would say dehydrated is okay, but most people don't dehydrate their own fruits. They buy dried fruits and dried fruits have a very high concentration of sugar and that's going to create cravings. 2. Vegetables. Once again fresh. You can go with frozen, you could go with dehydrated. Now I dehydrate a ton of vegetables out of my garden. I have kale in Mason jars that I save for our smoothies and things like that. In fact, smoothies is a perfect food for during a fast. 3. Whole Grains You've got your amaranth, oats, but if you were to buy a steel cut, it would be a better option. So any of your whole grains, if they are unprocessed or very little processed, that is good enough for the Daniel fast. But I don't keep oats and buckets in my pantry. I always buy them steel-cut. 4. Bread It's the perfect food for the Daniel fast, as long as it is made of whole grains and is minimally processed. If you make the bread that I teach you, then that is okay. Except I want you to eliminate the eggs and I want you to eliminate the honey. Now, someone challenged me in one of the prepper classes that I was teaching and asked, "Can you make bread without honey or oil? So I did, I made bread with wheat. It could be any whole grain, your whole grain, water, salt and yeast. And it was delicious. So if you're not going to use eggs in your bread, but you still want it to taste good, you could use instead, you could use some flaxseed and it would give you the fiber. It would give you the protein. It would give you some oils and it would give you that elasticity that the eggs contribute to the bread. 5. Nuts and seeds I prefer that you not eat peanuts just because we really are going to actually have a spiritual benefit of this fasting, but we're also going to have a physical benefit . And sometimes peanuts, they just, the way they're processed, the way they're grown, you know, they just have some issues about them, which I'm not really going to go into on this video that I, I really believe you'd have better health benefits if you eliminate a peanuts, but all the other nuts just go ahead and enjoy. And nut butters would be good as long as the ingredients are just the nuts and maybe some salt. 6. Legumes Chickpeas are great. When you eat foods like lentils and chickpeas, you're going to have a healing effect in your gut that all of a sudden your microbiome. 7. Water You should drink plenty of water. I'll use lime or sometimes lemon, cucumber and even some celery and blended up with some parsley and a little bit of lemon. Herbal teas are fine, but just really keep it to a minimum. 8. Vinegar and Other Flavoring Next, we have vinegars. Vinegars are fine to just get a good quality. Other flavorings for cooking that I use Bragg's liquid aminos all the time. I love this product that would be very good to use in your cooking stir fries would be great stir fries, not the same as a fried vegetable with you know, batter and all of that. Salt and herbs as seasonings are fine on the Daniel fast. You should try new ways to cook foods that are just very tasty for your family. We have a lot of recipes in this Daniel fast book and my cookbook that I think are going to become family favorites and it's just a great time to experience the Daniel fast. Daniel Fast Food to Avoid 1. Oils Any of your good quality olive and avocado oil that you find a good quality would be good I really don't want you doing vegetable oils or canola oil unless it's organic or safflower oil. Coconut oil will be very good as well. 2. Animal Products Now, remember, we're not doing any animal products. We're going to remove all animal products for this time period. Eggs aren't very healthy for you, and I want you to eliminate them for three weeks. I have a whole video on the physical benefits and the spiritual benefits of the Daniel Fast where I discuss why this is such a great healing experience and it is going to create amazing healing for you and for your body. I hope this helps, and if you have questions, please feel free to comment below, so I can help you out as you do this wonderful Daniel fast.

Nov 14, 2020

Let's talk about biblical foods that heal! From salt to dates and the unleavened bread, these foods in the Bible provide healing and health to our body, mind and spirit. Is there such a thing as biblical foods that heal? Well, the different foods in the Bible are designed by God to give us the health we desire. This is why we need to understand what these foods in the Bible are and how they contribute to our health and healing. And speaking of biblical foods that heal, some of you have wondered about these foods in the Bible and how they can help you achieve health. Here are this week's Q&A questions that revolve around the topic of biblical foods that heal and foods in the Bible. 1.What do you think of Epsom salt for the bath? (Detective Halverson) Salt is one of the foods in the Bible mentioned so many times in scripture. Aside from adding flavor to our foods, it can be added in for the bath, such as in the case of Epsom salt. It can offer relaxation and rejuvenation to the body and ease our tensions. 2. Are eggs mentioned in the scripture? (Bianca Lawson) The scripture mentions egg a few times. One is in Luke 11:12, and the other one is in Job 6:6. 3. Can you please tell me what is the best flour to use to make unleavened bread? (Tracy Gilbert) Unleavened bread is one of the foods in the Bible that is also among my favorites to make. Any flour such as hard red, hard white, spelt or Kamut can be used to make unleavened bread. You can use einkorn or a blend of flours with buckwheat, rye, and so on. There is no limit to the type of flour to use! 4. Are dates really good in fiber as well? (Lisa Roberto) Yes, definitely! Dates are rich in fiber, which helps promote satiety, weight loss, regulate blood sugar levels, and so on. I talked about the benefits of eating dates in my video and I have dozens of recipes that feature these foods in the Bible https://thebiblicalnutritionist.com/recipes/ From baked goodies to raw, preparing meals with dates is great for your body and mind. You can also check out more mouth-watering recipes featuring biblical foods that heal in my cookbook https://www.amazon.com/shop/thebiblicalnutritionist I hope you enjoyed this video. I always love sharing with you the secrets to thriving health, and do check out my 40-day course to help you become your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/ There are a few more courses for your optimum health. A great way to end the year strong and begin the new year with better health! Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://www.biblicalnutritionacademy.com/

Nov 11, 2020

Want a fun way to teach Bible lessons for kids? Help kids learn more about Jesus and strengthen their faith with these 5 lessons for children from the Daniel Fast. Just like with adults, kids need to learn about Jesus and to strengthen their faith even at a young age. But the question is, how can you make Bible lessons for kids engaging, fun, and interesting? How can Sunday school lessons for children be easy to understand for a toddler or your young children? Here are 5 things that you can do to share faith, let kids feel the love of Jesus, and eventually develop more physical and spiritual discipline in their lives. These steps use the Daniel fast, which makes it easier for children to understand these truths once you share it with them. Share the Story of Biblical Figures During Their Youth As a youth, Daniel was taken from his family and brought into the King's court. Although still a young person, the foundation of his belief had already been planted. That's a key factor. Then think about Esther. She, too, was brought as a young person into the King's court and those biblical foundations that were taught to her as a young person, as a child were foundational to what happened next. Now, think about your children as they grow up and when they get into a situation with their work and there's peer pressure, there's demanding pressures to get a job done to to do a business that is very taxing on them physically and spiritually. If only they had something they could hang on to, something that they could think back to how to get through the situation. Five Steps to Teach Bible Lessons for Kids Using the Daniel Fast 1. Pick a story you want your children to understand about this fast. It might be Esther fast or the Daniel fast. And now the day of your fast that I'm going to be referring to is the 21 day vegetable fast. I have a book about the Daniel fast https://thebiblicalnutritionist.com/p... and you can check that out and get some ideas, recipes, devotionals, weekly, daily encouragement, shopping guide, all of that. It's all put together for you. Read the stories of Daniel or Esther out loud. Both the Daniel fast and the Esther story are just really good. Bedtime stories are good family time stories for you to read with your children. 2. Dramatize the story. Take the Daniel story, take the Esther story and have them act out. Now it's always better with costumes. You've got to have the costumes and you've got to have the script that's already written in God's word. So act out these stories. Have everyone in the family become part of it. 3. Become the characters of the story today. Now what I mean by this is first we read this story, then we acted it out on that day. In time we want to take on the characteristics of those people in the story in today's time. So in other words, we want to become Daniel in today's time. We want to become Esther in today's time. And then talk through your children. What would that mean? What if your children are dealing with issues at school? What if they're dealing with issues at church? What if they're dealing with issues?Talk about the issues that they're dealing with today and how can they envision that Daniel or Esther might have applied what they did in their time to today? 4. Apply what they have learned. What you would do is have your own Olympic games. Now this is fun, and when I work with different families and help them through a time of fasting in a time of changing their health and transforming their health, we always start with a seven day fast and then we move into a 21 day, Daniel fast time. Create your own Olympic event time. Everybody scores everybody. These are our games and these are the scores that everyone got in the games. Now there is no winner or losers. It's all about the times. How fast did you run that? How quickly? How many pushups did you do? How many sit ups did you do? How many pull ups did you do? All of this is happening because they followed the Daniel fast. 5. Make it a discovery in the kitchen. Let the kids go with you to the grocery store. Pick out totally new vegetables and fruits that they've never tried before. Share faith, love, spiritual and physical discipline with your children by trying out these Bible lessons for kids that are not just fun but meaningful as well!

Nov 9, 2020

What are the benefits of Daniel Fast? Prayer and fasting positively affect your mind, body and spirit, Here are the best 9 benefits of doing the Daniel fast. Are you wondering what are the benefits of doing the Daniel fast? Well today I'm going to share with you these 9 amazing spiritual benefits of fasting, specifically the Daniel fast. Here are the 9 gifts that God gives you as you do the fast and complete it 1. Divine Guidance By acknowledging that God is your Lord and savior, you win the battle against the strongholds and enemies. Fasting helps you strengthen your mind and spirit, so you can listen to God's message and receive His guidance and answers to your problems. 2. Weaken the adversary As long as Jesus remains as your savior, no one can ever take you away from Him. He holds you tight and the adversaries have no power over you. Fasting is a period of renewal and refreshing your spirit, so you can determine God's plan for you and to submit fully to His will. 3. Cope with difficulties This is a tough world to live in – there will always be hard days, months, years, and that's inevitable. But through fasting, you will be able to cope with all these difficulties. Whether it is a marriage issue, a horrific medical illness, home loss, job loss, and so on, you can cope with these things head on with God's help. 4. To free yourself from bondage With God, nothing is impossible. You can free yourself from things that bond you to something including addictions to food, alcohol, and so on. 5. To get rid of depression While it may sound more like a physical reward, it is also a spiritual gift of the Daniel fast. As your gut heals from the whole foods you eat, your mind and body will also improve. You will be able to praise God better when you are free of depression. 6. To remove evil thoughts If you are having negative thoughts, you need God's Divine assistance to remove these. Fasting can help you overcome these unnecessary thoughts, worries, and anxieties. 7. To achieve internal happiness As you clean up your diet, your mind will become sharper and your gut will be healthier. The internal changes also impact your external body, and this is what you can get through the Daniel fast. 8. To fight temptation There are temptations all around you. But you must be strong in your faith to fight and resist these as they will destroy your life and relationships. Fasting helps you achieve spiritual discipline https://www.youtube.com/watch?v=RBwep… 9. To let God's Divine power become more evident in your life In life, you need to allow God to become your Lord and savior. He has the power to change your life for the better by improving your body, mind, and spirit. It is one of the many gifts of the Daniel fast, which I pray for you to experience. Isn't God truly amazing for helping us achieve these wonderful spiritual gifts through the Daniel fast? If you have not yet started the fast and would like to learn more on how to get started, check out my book that contains essential information and guide to help you start, stick to it, and succeed. 7. To be happier internally. I've noticed in my own personal life when, when I've done fasting and when I have followed the Daniel fast eating, that my gut is healthier, my mind is sharper, and I don't have as many of those thoughts coming in and I am just internally happier, therefore externally happier. And that's what the Daniel fast is all about. 8. To resist temptation. The Daniel fast can keep you strong and resist temptations ven from items such as pornography and other addictions that can destroy our life and our marriage. This is huge, as we live in a society that doesn't believe in any restrictions and it's just causing chaos https://www.youtube.com/watch?v=RBwep… 9. To invite God's power to flow through you more mightily. And to that I say yes Lord Jesus. Amen means I agree with what you're teaching me, Lord, I agree with what you're doing in my life. I may not always understand it, but I do agree with it. So there you have the spiritual benefits of Daniel Fast. If you want to learn how to do the Daniel fast, or if you have questions such as "Is the Daniel fast healthy?" or "What are the foods to eat on a Daniel Fast?", hit me up in the comments below and I'll be happy to help. I also have written and published a cookbook that includes several Daniel Fast recipes and ideas for a Daniel Fast menu and plant based dishes to help you get started. And lastly, always remember that by doing prayer and fasting, you can reap benefits not only in your physical health but your mind and spirit.

Nov 7, 2020

Your mindset affects everything! I'll share with you the right mindset to lose weight, achieve thriving health, and live a happier life! Today's Q&A episode is all about the right mindset to lose weight and achieve excellent health. Here are our questions for today: 1. I have been thinking about Daniel fast for the past 2 to 3 weeks. My health is not doing too well and I just recently had a baby and I'm a little bit overweight. But I keep running into People that have talked about spiritual tiredness how it has brought them closer to God and has helped them with their health problems most of our health problem begins in the gut which is the food that we eat I am sure that the people in the Bible and how he intended for us to eat to prevent certain diseases. (Mariam Gomez) I wish for you to discover the wonderful breakthrough that you have been searching for… And for you to achieve a more intimate and stronger relationship with God, which is what the Daniel Fast is all about. It is amazing for your health, as well as for your well-being. After all, fasting is not only beneficial for your body; it is also very uplifting for your soul. But if you are not sure of where to start, or perhaps you have never fasted before… And you have no idea how to begin the Daniel Fast, then you can learn all you need to know from an instructional book that covers all of these topics. The Daniel Fast book covers a multitude of topics from menu planning to preparing your mind and body for the fast, as well as ways how to succeed! Let this book guide you to achieve the right mindset for weight loss and health that you've always been wanting to have. 2. I'm prediabetic – how much kale should I eat daily for healthy eating? (Gerald4Nomads Nomadic) Prediabetes is reversible. This is why you need to be feeding your gut and consume more fiber in your diet. For healthy eating, about 1 cup of kale per day is great for you. Eat it raw in your salads or put it in your smoothies, dehydrate it, juice it… You can also cook it. In fact, I have a few kale recipes here that you might want to check out 3. I struggle a lot with negative hopeless thinking. I think it's mainly due to anxiety since childhood, trauma and long term health problems. I get thoughts like "My health keeps getting worse no matter what I do, why bother?". I also realised through your 7 steps that I don't believe God loves me and I disliked saying my own name a lot in the activity where you put your own name into bible verses. Saying my name makes me think of myself when I was a child, and that's a negative image with negative feelings. I was just typing this right before you started talking about personalizing bible verses. I didn't know you were going to be talking about that in this video, but I read about it in your 7 steps yesterday. Thanks for pointing these things out and helping people see where they're stumbling the most. (Bye Bye Belly) This is such a wonderful question, and I appreciate your transparency and honesty. First of all, congratulations on taking the first step by going through my 7-step free course . If you haven't already, I encourage you to go through the 40-day physical and spiritual transformation course to really go deeper into everything I discussed in the 7-step course. These courses teach you all about the right mindset for weight loss, and most importantly, for health – both physically and spiritually. This is why I always recommend these courses to all my clients who wish to regain their health and feel the best they've ever been. And this is what I hope for all of you, too!

Nov 4, 2020

The health benefits of figs include building strong healthy bones, regulating blood sugar, aiding digestion and so much more! Here are 5 reasons to start adding fresh or dried figs to your diet today! Have you ever wondered about the health benefits of dried figs? Well today we're going to talk about it. What are the health benefits of figs? Now I'm sitting here in my backyard and if you can kind of see, right, right there, that is my fig tree and I've been working hard to get that to produce and to take care of it and just everything about that. And I've even, I have another video posted that's going to talk about the spiritual symbolism of the fig tree. It is amazing why God uses food to teach us so much important information. So let's look at what are the health benefits of figs. Let's just highlight this. The first one is, okay. You know that my teaching point is you've got to have fiber in your diet. When you have fiber, you feel amazing. Everything works right. When you don't have fiber, it's just like a clogged pipe. It doesn't, nothing works. So figs are the most incredible fiber rich food ever. Yes, I say that a lot, but it's true. Do figs have fiber? Figs have a lot of fiber in them that what it does is it kind of creates a natural laxative, but not a laxative. That's an emergency room. Acts laxative like, Hey, got to stop everything and go run. It's just a normal process. Laxative. Now it actually, because it has such a high book of fiber, it's going to help balance your blood sugars. You could eat, you know those 100 calorie cookie packs or snack packs. You know, you ever eat one of those and was like, well, that didn't feel like very much. I'm still hungry. But if you wait for one or two figs, your body would say, Woo, we're feeling good. You're satisfied, but yet you eat those 100 calorie snack packs and you're still starving because all it does is excite your, your blood sugar is like, hey, give me more, give me more. Whereas figs are like, hey, we feel good, we're satisfied. That's the way God's foods work. So number one is it's a natural accident because of the fiber and that in its turn will help balance blood sugars and sugar cravings, Figs for diabetes, for that reason alone it's worth a fig a day, right? What I mean by that is figs have a perfect balance of potassium and calcium. Okay, you need this for your bones. In fact, figs are the perfect food for children to help build strong bones while they're growing.

Nov 2, 2020

Figs deliver Amazing Health benefits for you and your kids! Learn how to eat figs and 15 Health Benefits of Figs that God has made, For You! Did you know that a fig fruit is loaded with nutrients and health benefits? I'll share with you the big reasons why you, and your kids! Should be eating fresh or dried figs today and how to eat more figs! A fig fruit is one of my favorites for a TON of reasons. Aside from the delicious taste of dried figs, there are numerous fig health benefits that are great not just for your body but your mind, too! Figs are so powerful in your health and nurture you from the inside and out. They nourish your cells and provide them with nutrients that support their health and help repair and regenerate worn out cells. Eating a handful of figs daily is also a natural way to prevent diabetes. Want a healthy snack that will benefit your bone health? One of the many health benefits of fig fruit is to support healthy bones in children and to sustain bone density in older individuals. This is all because of the high calcium level in figs. The potassium levels in figs are also important in regulating blood pressure. If you suffer from high blood pressure, munching on some figs can help with that. There is also a good amount of iron in figs, which is great for those who suffer from anemia. Pregnant women should also munch on more figs. Figs are loaded with vitamin B6, a vital nutrient for enhancing good memory. From your cognition to your bones and blood pressure, figs are truly essential in supporting total health. Enjoy eating more figs, and your body can reap numerous health benefits from this fruit. How to eat figs daily? Here are a couple of suggestions: Munch on dried figs, add them to your oatmeal or your fruit salad. You can even make fig spaghetti! If you want to make nutritious desserts for kids, there's apple fig crumble, blueberry fig newtons (an original recipe of mine!). Want to grab these recipes? Go check them out on my website for a free download on designedhealthyliving.com. Buy figs at a store or better yet, plant your very own fig tree in your yard. In fact, I have a couple of fig trees in the yard, simply because I want to have all of the seven foods that are part of the seven blessings that God said. I call this the "promised land diet". So go munch on some figs today, add them to your recipes, and help your body thrive each and every day of your life!

Oct 31, 2020

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Oct 24, 2020

Can the Bible help you lose weight? Here's how you can lose weight (God's way!) and the best supplements for a healthy body and weight loss I use! Today's Q&A episode is packed with information and health tips, as always! And today's questions are: Hi, where can I order vitamins from you? I'm 36 and had weight loss surgery last year. My nutritionist is back in New Mexico and I moved to Tennessee and need guidance from a Godly person. I would like very much to connect with you personally. (Vanessa Salinas) What do you think about protein powders? I have this raw sprouted brown rice/ pea protein but it's certainly not a whole food. (byebyebelly) I started taking Amare Global VitaGBX multivitamin and my urine has turned neon yellow. I understand this is probably due to the extra riboflavin my body could not use. My questions are: is this filtering of extra vitamins stressing my kidneys and isn't this just wasting my money for the vitamins to just be flushed, literally? (OnlyMaupin) I highly recommend that you check out my favorite tea Amare tea , which offers many health and nutritional benefits. I hope you enjoyed today's Q&A episode 15. Please let me know in the comments if you have questions, and I will answer them. Catch you in the next one! To learn more, visit https://thebiblicalnutritionist.com/

Oct 21, 2020

How do you learn to be content in all things? Can you grow in contentment and be satisfied in Him daily? From these Bible verses about food, learn a simple way to improve in contentment every day! Encouraging Bible Message - Understanding Bible Verses about Food for the Soul It's time for another taste and see moment, and that's where we go into God's word. We read the stories and we see how God uses food to teach us a story or a lesson. Because so many circumstances in scripture were dealt with the fact of food for God to get our attention. Recognizing Bible Verses about Food and Satisfaction Here's something I want you to try with your family members at the dinner table, when you read the scripture together, and if you don't, I challenge you to start because your family will be changed in ways food could never change. And as you read the stories and scripture, I want you to come up with some signs. Every time you read a word that deals with food, you say "Yum". That's something you can do to be more aware of the times food is mentioned in the Bible that teaches us lessons on contentment and satisfaction. Bible Verses on Contentment - What the Bible Says about Being Content The following are Bible verses and biblical stories with lessons on satisfaction and contentment through food… And don't forget to say out loud the signal word "Yum" when you read these to your family! "At mealtime Boaz said to her, "Come over here. Have some bread and dip it in the wine vinegar." (Ruth 2:14) "So Ruth gleaned in the field until evening. Then she threshed the barley she had gathered, and it amounted to about an ephah.[a] 18 She carried it back to town, and her mother-in-law saw how much she had gathered. Ruth also brought out and gave her what she had leftover after she had eaten enough…" (Ruth 2:17) "For he satisfies the thirsty and fills the hungry with good things." (Psalm 107:9) "So Boaz said to Ruth, "My daughter, listen to me. Don't go and glean in another field and don't go away from here. Stay here with the women who work for me. 9 Watch the field where the men are harvesting, and follow along after the women. I have told the men not to lay a hand on you. And whenever you are thirsty, go and get a drink from the water jars the men have filled." (Ruth 2:8) "So Ruth stayed close to the women of Boaz to glean until the barley and wheat harvests were finished." (Ruth 2:23) Naomi took her sons in the Moabite area and they married Moabite women when they are of age. And then after 10 years, her sons died and Naomi lost her husband. And so she decided to go back to the land of Bethlehem because she heard that God has visited there and brought food. So be satisfied in that experience and practice satisfaction and contentment by knowing that God wants to do amazing things in your life. Instead of always looking for something new that man has come up with, always remember that only God's word will make you happy. That is the secret to spiritual contentment. Just the understanding that God dwells in you will suffice to keep you satisfied. To learn more, visit https://thebiblicalnutritionist.com/

Oct 19, 2020

How amazing are olives? What is the olive meaning in the Bible? How often should you eat olives? Learn the olive tree meaning and how eating olives is a simple way to improve your health! We'll talk about the health benefits of olives, olive meaning in the Bible, and more! Treasures of Healthy Living from the Bible DVD Series: https://designedhealthyliving.com/dvds Here are 7 powerful reasons to eat olives. These include spiritual and physical health benefits of olives - both the olive fruit and olive oil, so you'll learn why eating olives everyday is a great thing. (The first two are spiritual benefits of olives!) Eating olives helps us remember the message of salvation. The olive tree is an eternal tree, and spiritually, the eternal message that Jesus came to give us is the message of salvation. This message of salvation is taught to us in John 3:16, "For God so loved the world that he gave his only begotten Son, that whosoever believes in Him shall not perish, but have everlasting life." Jesus brought us the message of salvation and one of the biblical characteristics of the olive tree is it is eternal. It is a perfect olive tree symbolism because it can last for hundreds of years. The olive fruit helps us to recognize God at work in our lives. The olives had to go through a pressing. So the first pressing was the oil that was used for the tabernacle. It was used for lighting in the tabernacle. And that's going to be the purest oil we always offer God the first of our fruits, the purest that we have. The second oil pressed would've been used for fires. And then the third oil press would have been used for lighting in our homes. So we always want to give God our first fruits. We always think of the first pressing of olives in 2 Corinthians, where it says, "We are pressed but not crushed. We are perplexed, but not in despair. We are persecuted but not forsaken. Cast down, but not destroyed." The olive tree stands for eternity and remember, olives are really not pleasing at first. In fact, they are very bitter. It takes soaking and pressing to get the finest oil that makes the best flavor. And so just as olives are oppressed and crushed, we too can have times that are that seem pressing. But through that brings out the best in us. The olive tree stands for eternity and Jesus is the one who offers eternal life. Olives contain antihistamine properties. So many people today take antihistamines for allergies but did you know that this antihistamine effect can be achieved through pure olives and pure olive oil? It is a good solution to those looking to take a natural antihistamine. It lowers the risk of inflammation. Inflammation tell us we've got a problem and that's okay, but when we have a consistent inflammation, then we have trouble in our body. And so what it does is it just has an antiinflammatory effect and that is going to help us to feel better. It lowers the level of C-Reactive Protein. So, C-Reactive protein is a blood measurement. Every time you're getting your blood work done, you should always get a CRP value done and you should track that result and always keep track of those results. CRP is important because it's an inflammation marker and when you have that number go up, there can be a risk of cancer. We're getting a risk of heart disease and other inflammatory problems. https://www.youtube.com/watch?v=bMA4F... Olives inhibit the inflammation process. There's a pathway in your body called the arachidonic acid pathway, and this is an inflammation process, so it actually inhibits the inflammation process. So not only does it help to alleviate inflammation, it helps to inhibit the process of inflammation. Olives have anticancer properties. When olives and olive oil are processed correctly, you are receiving an antioxidant component called glutathione. It is your master antioxidant that's the gatekeeper and it tries to get rid of free radicals. I explain more about it in my Treasures of Healthy Living DVD series, so you might want to check that out. I teach all about free radical damage and how to combat it effectively. You see, free radical damage is what makes us look older and what makes us feel older. https://www.youtube.com/watch?v=boNSB... So if we can inhibit that with glutathione, the master antioxidant which we get from olives and olive oil, then we get the health benefits that give us the wow factor. And so these are five of the physical benefits, why you should add olives and olive oil in your diet. But it all comes down to this. Just as we are spiritual, we are physical and just as we are physical, we are spiritual. So Jesus uses stories of food to teach us physical aspects of who we are so that he can then teach us the spiritual elements of who we are. To learn more, visit https://thebiblicalnutritionist.com/

Oct 17, 2020

Reap the physical and spiritual benefits of fasting Here is everything you need to know about how to start, stick and succeed in a fast & its benefits Today's Q&A episode is all about the Daniel Fast, Fasting and the spiritual benefits of fasting and prayer! This is a topic that is very dear to my heart because I personally experienced the life-changing results of fasting, specifically the Daniel Fast. So today, I answer questions on this topic, which I hope will help to provide insight and encouragement to consider starting a fast for better health, both physically and spiritually. Does barley slim you out or make you fat? (Timothy George) Can I use date syrup/paste since I can't use honey in the Daniel Fast? (Brandy King-Bless) I plan on going 40 days fruit, vegetables and water. Can you have vinegar and salt on the fast too. (Keysta Stanciel) Great information thank you 🙏 I have a friend who suffers from very bad migraines for months. What other things would you recommend to her? (The Bible Diet) I also recommend that you try the Amare tea , which offers many health and nutritional benefits. I hope you enjoyed today's video. Please let me know in the comments what you think of our topic today and post your questions, which I will answer in our next Q&A episode! Until next time. To learn more, visit https://thebiblicalnutritionist.com/ .

Oct 14, 2020

Motivation to stick to a diet fails when you only have stats and data from "health experts". Don't try dieting again until you learn this. Weight loss can be a struggle. I know I've personally experienced it. There were years that I managed and lost weight so beautifully and then there are other years where I ran into obstacles, hindrances. I want to share this is part three on how to prepare to lose weight successfully and of course, we could add on the words and keep it off, but really once we do these steps, in the beginning, to prepare before we even get to dieting and eating, that part is just going to be easy. Right now is the hard work, which is our homework. We're dealing with the muscle that's going to make the biggest difference and that's our mind, our brain muscle. Now, if you've lived through the other videos part of this series, I told you you're going to need a notebook, you're going to need a journal, some type of notebook that you have set aside. Number one was: Do you desire change? You were to ask yourself that question, Do you desire change? Under that you were to write down what would it feel like to you to lose weight and then why does it matter to you? These are two key questions because they lead into part three, which I'm going to share with you today. We're going to take those reasons and we're going to turn them into advantages. What are the advantages of losing weight? So your assignment today is to write down in your notebook. You're going to write down what are the advantages of losing weight for you. It doesn't matter about other people. I realize some of this may relate to other people in your family. Such as I may be able to play with my grandchildren more. I may be able to just have more stamina. I just feel better. Have you know my back is strong, my abdomen is strong because I'm feeling better. I'm healthy, I'm losing weight, but these need to be personal advantages that you can relate to every single day. We're then going to take these advantages that you list and we're going to put them on a notecard and on this notecard is going to be listed. I want you to list your top five advantages for you personally to yourself to lose weight. Now I'm going to be very transparent in this. I told you that in the beginning and so because I do have some weight that I need to lose. I had been very successful when I first started my healthy living journey to drop 55 pounds and I've kept that off for the most part, but every once while I run into obstacles and I just need to finish this. I just need to finish this race and finish it well. So I wanted to be transparent with you and I wanted to make this journey with you. So on my advantages card, I'll share a few of them with you. I will feel great in my clothes. Now I know I'm probably the only person out there that has clothes in their closet that are a couple of different sizes just in case, and so I really loved the ones that I was able to get in when I felt my best and I just did this a little bit too tight right now to be comfortable, so I want to get back in now so I will feel great in my clothes. I will enjoy life more. Just having those few extra pounds off. I will be happier. I will be in control because when I'm a little bit a few pounds over, I tend to get lazy about my eating and not as healthy as I want it to be. I will be in control and that would be proud of myself and I'm not reading all of them to you because some of them are personal, but I wanted to give you an idea at the bottom I wrote my life physically will be more glorifying and that's really the bottom line. Is there anything in our life that might be hindering us from being full force ahead in our mission with the Lord? So if your weight is causing you to hold back in any way whatsoever from being full-on, on a mission with the Lord, then you need to deal with the weight and if you need help with just that mental mindset and you want to sign up for some coaching calls, we can do that for you. I have a whole team of coaches that are extremely skilled at this and can help you work through this. So let's review your assignment for today. You're going to take some of the notes that you wrote in your notebook the other day when we talked about why. Why is it important for you to get healthy or to lose weight? What would it feel like to you? Why does it matter? I hope you enjoyed today's episode. I am rooting for your health and weight loss success! Visit https://thebiblicalnutritionist.com/ to learn more

Oct 12, 2020

What are healthy Christian boundaries and why do they matter? This simple Biblical health test will empower you to achieve thriving physical, mental, and spiritual health! Are Boundaries biblical in our health? What are three questions you can ask to see if you are eating within biblical boundaries? Now I know you have boundaries in different areas of your life. I know you have set boundaries in your marriage, boundaries in your home, life, boundaries at work. You have to follow these rules at work if you want to stay employed, but what about your health, and what about Biblical boundaries in your health? To learn more, visit https://thebiblicalnutritionist.com/3-biblical-health-questions-on-boundaries-you-need-to-ask/

Oct 10, 2020

All you need to know about Biblical healthy eating Tips and guidelines on omega 3 meat sources, kidney diet food list, weight loss advice, and more! Today's Q&A episode #11 is packed with so many interesting topics – all about Biblical healthy eating – which you will learn more about. These are the questions you've asked and my answers to these: 1. As far as omega 3 and overall nutritional value; how does Longhorn compare to Bison meat? (Brew Blaster) 2. Can you recommend multiple vitamins for seniors? I am 72 and eat a low carb diet. I am gluten sensitive and eat lots of veggies and chicken and eggs. I have a genetic heart condition and am on several meds every day. I hate them but take them to prevent more heart attacks. I have had several and three surgeries. To look at me, I don't look sick at all. I live alone and do all my own chores and cooking and am very content with my life. Love your style of teaching. Thanks. (Maggie) The only brand of multivitamins that I trust is Amare . I highly recommend this brand to all my coaching clients, and I take these personally, too. 3. What is the best kidney diet for optimal kidney health? What're the best foods for the kidney?. Thank you. (JM) 4. I'm 33 and struggling with many health issues as well. Autoimmune disease, thyroid dysfunction, chronic fatigue, dizziness/vertigo, PCOS, skin issues, digestive issues, high blood pressure, high cholesterol, inflammation etc.. plus depression, anxiety, addiction and so much more! But I'm inviting God into my life and health journey. I've been trying to lose weight and get healthier for more than a decade. I lost 50 lbs but it was partly due to stress and undereating in the end, not just my workouts and diet. I started off well but it ended with replacing meals for alcohol at one point. I'm praying and asking God to help me eat the right foods for me and exercise to a degree that's enough for me to get healthy and lose this inflammatory toxic 45% body fat. Fasting has come up so much for me lately and I feel God is calling me to fast. I've been practicing with alternating fasting of low-calorie days (800 calories) and I will keep trying and see what God calls me to do. (Byebyebelly) I hope you learned from today's episode on Biblical Healthy Eating. As always, I'm glad to serve you God's recipe for excellent health! To learn more, visit https://thebiblicalnutritionist.com/q-and-a-11-biblical-healthy-eating-best-foods-to-eat-and-health-tips/

Oct 7, 2020

Today, we'll talk about the reasons why you should celebrate the feast of unleavened bread. But first, what is the feast of unleavened bread? Well, it starts in Exodus 13, where it talks about this is to be God's Memorial, about the separation from Egypt. And so the Feast of Unleavened Bread is symbolic for releasing the Jewish people, the Hebrews, actually from the bondage in Egypt. So this was to be also a celebration of that release of bondage in Egypt. But God was really wanting to do more than physically release them. He wanted to spiritually release them. And that's why Jesus and God want us to celebrate this festival. So it's to be over a memorial of that separation from Egypt. Now, it also is for us to understand what leavening is. Leavening means to sour or to ferment. It also means to puff up – greed, pride, those are all what leavening symbolizes. We have lots of sins that can happen in our life, just our attitude just in the way we let anxiety rule, or we have issues with depression, things like that. The Feast of Unleavened Bread is about time to prepare the home and the heart to help remove all the leaven in the home in the heart. Passover starts in the evening, and it would include unleavened bread. And then the next day starts the Feast of Unleavened Bread, and it goes for seven days. So for seven days, you have no leavened foods in your diet, or even in your home. Now here's something else that's very important to understand about the Feast of Unleavened Bread. The Feast of Unleavened Bread was a high holy Sabbath. So when we read about the accounts of Jesus week of crucifixion, and they had to quickly get him off the cross before the Sabbath, that wasn't the typical Friday Sabbath. It was the Feast of Unleavened Bread. It starts with a Sabbath and ends with a Sabbath. So we not only have our weekly Sabbath, we have holy Sabbath, so they are also called high Sabbath. Visit https://thebiblicalnutritionist.com/5-reasons-to-celebrate-the-feast-of-unleavened-bread/ to learn more.

Oct 5, 2020

Are you ready to stick to your Biblical diet better in just 4 days? Part Bible study, part how-to track food, all Forward Progress in Your Health, Losing Weight, and being fully satisfied in life and Him! I'm excited you are wanting to gain more control of your diet! It was not an accident that God inspired Paul to write "Whether you eat" in 1 Corinthians 10:31 The most simple of life's activities, eating is the first place to begin to give control over to God and Glorify him better! Today I'm going to share with you the most pivotal tool to your weight loss success, your health success, just your overall well-being. You will learn about how to eat, and I'm going to give you a tool to use. There's one word though that wraps it all together and is a word that can set us free with our weight. The word is satisfied. It's that simple. In John 15:11, it says, I have told you this, that my joy may be in you and that your joy may be complete. Now, when you recognize that Jesus is your Savior, that is the foundation that can only come from him and this has nothing to do with how you eat or how you live your life. But to experience the full joy, what God has to offer – there can be hindrances to this satisfied. Because our mind can just be so foggy. You know we have skin issues. We've got no energy. Visit https://thebiblicalnutritionist.com/how-to-lose-weight-and-stick-to-a-biblical-diet/ to learn more.

Oct 3, 2020

Reap the physical and spiritual benefits of fasting Here is everything you need to know about how to start, stick and succeed in a fast & its benefits Today's Q&A episode is all about the Daniel Fast, Fasting and the spiritual benefits of fasting and prayer! This is a topic that is very dear to my heart because I personally experienced the life-changing results of fasting, specifically the Daniel Fast. So today, I answer questions on this topic, which I hope will help to provide insight and encouragement to consider starting a fast for better health, both physically and spiritually. 1. Does barley slim you out or make you fat? (Timothy George) No, it does not. As long as you eat barley at a required amount and not exceed it, you will not have to worry about weight gain. 2. Can I use date syrup/paste since I can't use honey in the Daniel Fast? (Brandy King-Bless) It is best to get over the hump of sugar addiction and not further allow it to take over your life. This is why it is best to avoid sugar that does not help with the addiction. 3. I plan on going 40 days fruit, vegetables and water. Can you have vinegar and salt on the fast too. (Keysta Stanciel) Good for you on doing the 40-day fast! Yes, vinegar and salt are absolutely okay to use on the fast. 4. Great information thank you I have a friend who suffers from very bad migraines for months. What other things would you recommend to her? (The Bible Diet) Migraines are due to a number of things such as stress. Please follow my tips on how to control your thoughts and get over stress, which can help you. I hope you enjoyed today's episode. Please let me know in the comments what you think of our topic today and post your questions, which I will answer in our next Q&A episode! Until next time. Visit https://thebiblicalnutritionist.com/answering-your-questions-daniel-fast-and-fasting/ to learn more

Sep 30, 2020

What New Muscle is Needed for a Successful Weight Loss Journey This post may include affiliate links to products or services that we have tested and/or personally use. These links may profit The Biblical Nutritionist. Your support of this ministry is appreciated. Pin Share Are you ready to prepare for the final weight loss journey you will ever embark on? I know every program out there that sells weight loss and promises the same thing. But did you know there's a new muscle that we've never exercised before and those muscles are actually in our brain? Yes, your brain can help you lose weight!

Sep 28, 2020

Sep 26, 2020

Enrich your life with biblical bread Today's Q&A episode is all about bread and how to feed your family right for better nutrition and thriving health Do you love bread? If so, this Q&A video is for you! But it's not your usual bread video… We'll cover interesting bread facts from the Bible and of course, from the Biblical nutrition perspective. Today, I'll answer questions about bread, flour, making unleavened bread, and a really interesting topic on helping underweight kids with food allergies. Here are this week's Q&A questions: 1. Hi....I just bought Einkorn flour - but what you're saying is that I should be buying the actual grains instead? I've been gluten intolerant for 15+ years so just wanted to see if I could actually eat Einkorn - if so...then I'll definitely get the grains and mill for next time...great vid by the way - sooo much info! God Bless :) (The Kronk) 2. What can I do for an underweight child with food allergies? Thank you (In the Midst of Blessings) 3. Annette, would it be possible to make just one large loaf of unleavened bread from four quarts of flour that weighed around 11 lbs.? Would it hold together and still be edible? Or would it have to be leavened? I'm trying to figure out if the Showbread was leavened or unleavened. (Diana Green) 4. I'm new here and was wondering how do you make your own bread products? (Lora Massagee)

Sep 23, 2020

With 90% of serotonin being created in the gut, it's no wonder that there are foods that cause depression. Are you eating any of these foods that cause depression? Find out if your diet needs some improvement and 5 foods that cause depression. I'm on mission to keep you on mission! I want you to be confident in the kitchen so you can feel confident, understand how your body works and understand how much God loves you!

Sep 21, 2020

Sep 19, 2020

What is the Bible Diet? Which meat is the best for protein? Are there good gluten-free flours for making bread? It's Q&A Time! Today's Q&A Episode 9 is packed with interesting topics just for you! We'll talk about "what is the Bible diet", "what is the best meat for protein", and much more! 1. Hi Annette, great video! I was wondering if you know of a good gluten free, dairy free and egg free bread recipe. I have Sibo so unfortunately I can't eat these things anymore. I also can't eat rice, which I miss. I just miss having a piece of toast every now and then. I make sourdough bread for the rest of the family, I grind our own wheat for it. I find it so fantastic making it and they all like it. Can you suggest a flour I could use that was gluten-free that could be made into bread? (Sonia Gellert) 2. Which meats should I eat for the best protein. My body is telling me it needs a better meat. I do plenty of legumes for protein and greens. Was only curious about meat. Thanks (Amie Lynn) 3. So is the Bible diet a book? Or do you offer a specific Biblical Diet source? (Stories Through a Q2) 4. Hi do you have a purpose for coconut flakes on a biblical keto diet. I use the the coconut flour in my 90 sec bread. (Lorac Weemz) I hope you enjoyed today's podcast! Please let me know in the comments any questions or feedback you have about these topics, and I can't wait to respond to these soon! Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 monthly donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Sep 16, 2020

How do you make unleavened bread for Passover, Feast of Unleavened Bread, or to just simply enjoy? It's easy! Recipes for Unleavened Bread Israeli Classic Adapted from Food at the Time of the Bible, by Miriam Feinberg Vamosh Recipe link: https://thebiblicalnutritionist.com/h... Basic: 2 cups freshly milled flour 3/4 cup cold water 2 tablespoons olive oil 1 teaspoon salt Optional for added flavor: 1/2 medium onion finely chopped 1 garlic clove - finely chopped Flavorful Options * Top with hummus and chopped fresh vegetables for a perfect lunch treat. * Top with cheese and peppers for an appetizer, broil to melt cheese. * Use as a crust for personal pizzas. My UNLEAVENED BREAD RECIPE - Not biblical but tasty. My new favorite! - This recipe does not line up with what is presumed the Israelites prepared but your family may enjoy it. I searched the internet recipes to see what other people were cooking for unleavened bread. I found some similar varieties and thought I would try them. Well from good to not so good I discovered a new favorite. While baking with freshly ground flours is different than the white flour most food bloggers use it takes some understanding to make these delicious. So here is the result of my search with a delicious flavorful and multi-use Unleavened Bread. 3 cups freshly milled flour – spelt is my favorite but any will work 2 teaspoons salt 1 ½ cups milk – any favorite variety will work 2 tablespoons olive oil – coconut oil or avocado oil work well also 2 tablespoons honey or sucanat – or your favorite all natural sweetener Eggs – the recipe I worked from used 3 eggs but I made it without. Eggs would add more protein and could even add a lighter texture if whipped prior to adding. Play with it – see what you like – use 1, 2, 3 or no eggs. Mix all ingredients until you have a nice texture. It may seem more like a 'brownie' texture. Pat into an oiled 9" x 13" pan. Bake 450' for 20 minutes. Checking at 15 minutes. If overbaked the bottom can become hard to chew. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Sep 14, 2020

What does a Proverbs 31 woman like? Here are the great characteristics of a proverbs 31 woman and how to live out the qualities of a virtuous woman today! What is it Like to Be a Proverbs 31 Woman? Today you want to share with you how to be a proverbs 31 woman and why we should be a proverbs 31 woman and how to possess the great characteristics of a virtuous woman. Proverbs 31 Woman So now I know how many of you look at proverbs 31 I was like, that is so impossible to do. Well, I want to share with you a story. When we were dealing with so many health problems and just getting overwhelmed, we had just moved to Richmond, Virginia and from St Louis, Missouri and to work with the mission board here and we were excited. But yet our health kind of seem to follow us. It's almost like we pack them in a suitcase and brought them with us and, and so it was getting difficult again in our history. We've already had heart problems, we have obesity, we have cancer, we have all those issues with health. Traits of a Proverbs 31 Woman I want to share with you a story about my mentor and inspiration, Kim Davis, who unfortunately died at the age of 58. At her funeral, her family, her husband and her children got up and read all of proverbs 31 because she, she displayed that in her life. She displayed a proverbs 31 woman and you can too, but it takes looking at the scripture kind of in, in the way that God intended. It's not a laundry list of everything we have to do because my one is, it's a lot. And you may look at us like, well that ain't gonna happen and we can kind of have fun with some of the verses, which I do and lots of the videos. But proverbs 31 is a description of a worthy woman and a worthy woman is when you read through the different verses her husband trust in her, you know, it talks about she rises and make sure early in the morning I make sure her family has food. She prepares for winter when it's not even winter yet. She does all of these things, but here's what she's not doing and this is kind of what our culture is into. She's not busy body and she's not creating busy-ness. She's creating Christ's likeness. And because sometimes we get so caught up in being busy, you know, we've got our kids and all of these programs and we're running ragged. We've got all of these issues that the Sabbath has now become a work day. You know, we don't even take time to rest. But you should because Sabbath is something to be kept as a day of rest. She is a woman that she says when she opens her mouth and wisdom and teaching of kindnesses in her tongue, she's a woman that trusts the Lord no matter what circumstances she's in. Well today that's not going to happen in my life by my daily activities. It's only going to happen by my daily discipline in exercise and take care of my body as a temple And that's what I want you to get from this. We can be a proverbs 31 woman, not because we have to fulfill all every one of these, you know, 21 verses, but because we're focused on what has god called me to do, how can I help my family be prepared for whatever comes along, both in physical strength, your health and spiritual strength, and how can I be an example of God's glorious grace to those around me? How to Be a Proverbs 31 Woman That's how we are a proverbs 31 woman. So if you are dealing with health problems, just get over it. It is time to get up. Rise up out of that chair, stop complaining and let's start making some steps forward and make a lifestyle change If you're like, if you say, well, I got too much pain, well then you get a little two-pound weight and you just start lifting two pounds. Maybe it's a soup kitchen. Maybe it's you know, I don't know, just something that's two pants and you just start doing some daily exercises like that when you're, if you're just going to sit on the couch and watch TV all day, then do it. It's fine to pray about what you want to do down the road, but I want you to pray about what you're going to do today. How are you going to, she stretches out her hands. She extends her hand to the poor. How are you helping those? How has God called you to help those people and start reaching out and stop looking inward and start looking outward for what God has called you to do? That's a proverbs 31 woman characteristics you should strive to possess. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Sep 12, 2020

Are you buying clean meat from the Bible? Learn all about the types of meat you should avoid and my 3 simple tips for buying the best meat Today's Q&A questions are all about meat you should avoid, fasting from sugar, and the best types of wheat berries to use for making your own bread! 1. What is your advice on packaged meats such as ground beef or chicken breasts? I know these are classified as "clean" but I'm not sure the processes by which they're packaged. - Luke Paoletti 2. I want to be able to fast specifically from sugar but I'm so nervous of withdrawal symptoms. I have three little ones and I don't want my moodiness to affect them. - Adriana Lopez 3. What meats should we not eat per the Bible and healthy? - JM 4. What type of wheat berries do you use in bread making? - "Just Me" I hope you enjoyed today's Q&A episode. Please keep tuning in for more interesting Q&As every Monday. What are your thoughts on this topic? Let me know in the comments any question or feedback you may have, and I look forward to reading and responding to it soon. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Sep 9, 2020

Kale is a superfood that fights cancer and many more health benefits so it makes sense to eat more kale, but How? Here's how to hide this green superfood in 5 excellent ways! Have you ever wondered what are the easiest ways to get Kale into your diet? Well, today I'm going to share with you five quick ways to add kale into your diet and why you should do this. I just want to share with you five quick ways to add kale into your diet. And if you're wondering why Kale, is it a superfood? Yes, it is. So let's look at this. So obviously the easiest way to add Kale into your diet is eating raw kale. Just throw them into the blender, into your smoothie every morning. So yes, I can just throw these Kale leaves, whether I bought them at the grocery store or I picked him out of my garden, I can just throw it into a smoothie. It's the easiest way to get Kale into your diet. N ow, if you have dehydrated it like me, then this is what we eat a lot in the wintertime in our smoothies when we don't have fresh Kale to pick from the garden, or if I can't find a reasonable price on organic Kale. So dehydrated Kale is just so super easy to do. Learning how to prepare kale makes everything easier. So the first way to do this is definitely just throwing it in your smoothies. You could draw it in dehydrated, you could throw it in just fresh Kale leaves. That's perfect. Another way is to make Kale chips. Yeah, Kale chips are delicious. And we have a recipe to that in our Daniel fast cookbook. So I'll reference that down below in the comment section. So Kale chips are delicious. They're a little bit expensive in the grocery store and you don't really get very much. I could eat the whole bag and still wonder if I ate anything yet. So, uh, so you might want to look into some Kale chips. Best of all, just make them yourself. Grab a great big bag of Kale leaves from the grocery store to bring it home, toss it with some olive oil, sprinkle it with some garlic salt and baking in the oven so they're crisp and [inaudible]. Another way is kale Salads. I mean, that may seem obvious, but some people, when you buy Kale at the store that's really thick, they're a little intimidated by it. Now, it's not always going to be like this very limp and soft because this is a very tender brand new plant that just started growing. We went fiber, but so what we do is we just cut them into small shreds. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Sep 7, 2020

Scientists finally cracked wheat's DNA and were surprised! Our daily bread, the Trinity, and why Jesus wisely says I am the Bread of Life in John 6! I'm always fascinated by food. There's nothing that calls to praise like finding God reveals his love for us in the world he created for us. Scientists have been working hard to uncover the genomes of plants. Wheat was the hardest code to crack. But what they found will absolutely amaze you! Jesus said that he was the bread of life. What did he mean by that? As it turns out, the connection between the wheat genome and Christ's words are related and have a profound meaning for your life. I'm so excited to share it with you! today I want to share with you, you know, for decades and well, years, decades, a long time, man has been working studiously under the microscope to understand the DNA of food. When you learn the DNA, you can change the DNA, you can control the crops, you can control the people. That's basically the bottom line. That's the purpose. Now we see it happening in the grocery stores. We see it happening on our dinner tables. Either people are totally for GMOs because it's going to save the world, or they're totally against it because it's going to totally destroy the digestive tract. So it doesn't matter which camp you're in and just saying we are at opposite ends of the understanding of DNA control, but that's not the point of this. So let's just push that cereal aside and let's look at what happened. Scientists have worked hard to decode the DNA in plants. So when we understand DNA, it opens new doors for crop productivity and pesticide developments. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Sep 5, 2020

Wondering what supplements should you take? Or whether keto is biblical or not? And are we meant for us to eat meat? All these - and more - in today's Q&A! Today's Q&A Questions: 1. Can you recommend a good supplement for women 60 and over? (Mary Penley) 2. I just started keto is keto and low carb biblical? (Noah) 3. I really can't afford fresh tuna. Is it okay to use canned tuna and salmon? (Sherry Armstrong) 4. Do you vacuum seal your jars of dehydrated foods? I am getting into dehydrating foods and am wondering if I need to vacuum seal to preserve them for longer. Thanks. (Faypaints) 5. Is it really meant for us to eat meat? (Jennifer Davis) I hope you enjoyed today's Q&A. Let me know in the comments what you think about our topic for today. I look forward to responding to your questions and comments soon! Thank you for tuning in this podcast episode. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Sep 2, 2020

Let's talk about how to stop compulsive eating for a moment… But first, a couple of questions: If your mind is always thinking about food, then you ask yourself, "Am I a compulsive eater?" Does food always consume your mind? If your answer to this question is either a confident yes or an unsure "yes," you do have compulsive eating symptoms that need to be addressed. But let me tell it to you straight: Stopping compulsive eating is a bit of a challenge, and many people have struggled with breaking free from compulsive eating only to find themselves going on relapses. They fail to stop compulsive binge eating because they are not doing it the right way. To address turning to food once and for all, it is essential to start with getting down to the honest truth about an obsessive-compulsive eating disorder. What is compulsive eating and how do you know you are suffering from it? We all know that we need food to survive and to thrive. And naturally, you eat when you are hungry and also to nourish your body. You eat nutritious food to achieve excellent health. But for people who have an obsessive-compulsive eating disorder, it works differently for them… Food is not only to satisfy hunger but it has several other functions for their physical and psychological health. When you eat without hunger, food is a drug. If you're grappling with anxiety, sadness, anger, etc, do you hold on to food for comfort? If it's a YES, then you need to acknowledge the presence of compulsive overeating within you. How to Stop Compulsive Eating? To change, it must occur at an unseen level first. You need to have an understanding, a self-inquiry, a self-awareness. And you need to be willing to be open with yourself. You have to be really honest with your relationship with food and stare at the problem straight on the face instead of denying and saying nothing's wrong. If you want to know how to control compulsive eating and actually solve this problem, you need to admit to yourself that there IS a problem to be solved. Then you take the steps toward breaking free from compulsive eating. You see, eating without being satisfied and eating without being hungry and dulling your sense by overeating, that's when the problem occurs. When you believe in yourself more than in food, you will stop using food to not fall apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. Change your thoughts to not be so focused on how you look like - how big you are, how small you are. Instead, focus on what God wants for you…. Right at this very moment! The only thing that will break compulsive eating is the truth: The truth about who you are, who you are in Christ, who you are created to be, and the truth that God has a plan for you that's unique to you… And that God is the only one who can fulfill this plan. When you stop struggling, manipulating, controlling things, and when you start relaxing and seeing the truth, then God is able to work in your life. You are lovely and believe in that! You are created in God's image, and you do not need drugs to take yourself away from the fact that God loves you. Love yourself enough that you will stop hurting yourself with food. Know the truth, acknowledge it, and believe in your capability to walk towards freedom from compulsive eating with God's strength and love flowing in your heart and mind. Listen to your inner voice and believe that God is helping you. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 31, 2020

Aug 26, 2020

Aug 26, 2020

Aug 24, 2020

Speak over yourself! Encourage yourself! From Genesis to Revelation, lift up your eyes to see Jesus is for you and by your side. Who is Jesus Christ according to the Bible? The scriptures talked about Jesus but who is He, really? Let us explore the truths about Jesus in every book of the Bible and His significance in our lives. Who is Jesus in Every Book of the Bible! To learn more about The Biblical Nutritionist Annette Reeder and her ministry visit: TheBiblicalNutritionist.com and DesignedHealthyLiving.com Annette travels and shares the flavor of God's grace in churches and conferences around the world. There is no greater joy than to see eyes opened to the Gospel of God's everlasting love. God's love is experienced in our hearts first and then in our minds. As we sit at the table and enjoy the bounty of His goodness in our fellowship and meals we get to offer up our plates as praise of Thanksgiving to Him. I hope you enjoyed this podcast, which featured the Garden Tomb in Israel. The Biblical Nutritionist leads tours every 2 years to Israel to walk the steps Jesus walked, to climb the mountains David hid, to stand on the Sea of Galilee where Jesus fed his disciples. Visit DesignedHealthyLiving.com to learn about the next trip. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 22, 2020

I'm so excited to share with you today's Q&A about a wide range of topics. I'll answer your questions about prebiotics for toddlers, how to make the best tea, benefits of omega 3, and how to balance your blood sugar levels naturally. I hope you'll stick around because this Q&A episode is fully-loaded with information about health, wellness, and so much more! Today's Q&A Questions: 1. I have a question regarding omega. How does heat affect it and how bad? The reason why I ask is mainly because I cook sardines and salmon, but I also like to know because I like to soak and dehydrate walnuts and I'm thinking about sprouting/dehydrating flax and chia seeds. 2. My husband & I try to drink regularly a probiotic drink, and started our 21-month old daughter Xaris to drink too.. Is it ok for her to drink this early? 3. How can you get rid of stored sugar in the body and to improve insulin in the body without tablets? 4. You may have talked about different teas before, if you have I would love the link, but if you haven't, I would love to know about different healing benefits you could get from tea. Lately I have been having camomile tea (it also has spearmint in it), and have noticed that I am sleeping better at night. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 19, 2020

Aug 17, 2020

One commitment, 3 steps to walk in it. It's not the right diet, fitness program, or perfect Bible verse, it is a single decision, No more missed goals, Your healthy lifestyle starts NOW! Three Steps to Make Healthy Life Changes and Transform Your Health So here are three steps to start your day - healthy morning habits that will change your life. I want to share with you, how you can totally take that first most important step ever to transform your health. Okay, so let's go on step number one. This is so, so important to your day to help you have that health transformation and also a spiritual transformation because what we think, we believe, what we think defines who we are. The first thing you need to do is when you wake up in the morning, start your day with just a few seconds of thinking about what is, what am I happy about today? If I were to say, you know, before my feet even hit the floor, stay to yourself. What makes today special? Now, I will admit there have been times I wake up and it's like, oh, I have to go to work again today or I have to do this, this, and this. Or, Oh, I have to talk to that person today. Okay, these aren't current thoughts, so just don't get worried about me. But you know, those are thoughts I've had in the past. But today when you wake up and before your feet hit the floor, I want you to make one, two or three statements to yourself of what makes today's special. This is the best daily routine for healthy life. Today I get to see my body continue to transform into be in the body that God's designed today. I get to meet New People and and share Christ either by just saying hello or you know, however that pans out or today I get the chance to be available for God to use me thinking those thoughts, thinking those thoughts can be so much of a shift change. It's like changing the channel on the TV from going to those negative thoughts. Oh, I have to do this, this and this today. Instead you're thinking, oh, I get to do this, this and this. Number two, start your meals. It is good to know this as this can reveal information about how we can help address your food craving issues. This is how we can also jumpstart our day and our life Now I know if you've been a Christian very long, you know to pray before you eat, but sometimes it just becomes a rote thing that we do instead of actually transforming our thoughts to God, thank you for this meal and if you've been following my teachings and you know what to put on the dinner table, you have even more reasons to be grateful. Another healthy morning routine is this - Start your meals with appreciation, not just prayers that we've been saying over and over and over for years, but just sincere appreciation and make sure you're, you're sitting at a table and you're eating your lunch, not eating at your desk, not eating in the car, but allow yourself time to just sit and be aware of what God has blessed you with, even if it's just carrots and hummus or celery sticks. Yes, you CAN become healthy and well naturally! Number three is to start your work for the day. Now that should help you have a healthy day. Realizing it's not about the job that God has given you to do. It's about the people that you're going to interact with. Now, for some of us who work at home, that's kind of a challenge because we don't always interact with people and so we sometimes have to be a little bit more aggressive and going out and, and going to the store and just saying hello to the person who is at the checkout counter, just saying hello to someone in the aisle. It opens doors to sharing Christ and really the bottom line. That's why we're here. So let's go back. The first step of your health transformation, which is going to be both physical and spiritual. So the first step of a total health transformation physically and spiritually is awareness. Becoming aware of what you're thinking and what you're doing. Become aware of who you are and how much God loves you Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 15, 2020

Our Q&A Monday is packed with health questions and answers! Learn all about GMO foods to avoid, how to mill your own grains, melatonin for sleep, and so much more! Health Questions and Answers to Today's Q&A Episode: 1. I eat kale raw usually one stem with every meal. Is this too much every day? Can or should I eat the stem as well? Thanks 🙏 (Everyday Joe) 2. I'm interested in the fact that you know which foods are genetically modified and ones that aren't. Could you give more detail regarding that?. Preferably which foods should I be concerned about regarding gmo's and those I should not. Besides corn of course. (Jonathan Belmont) 3. Hi! Love this video! I would love to try the corn extract as an added tool to my toolkit. I have been scouring the internet a bit, but curious if you have a recommendation for a brand to get? I don't seem to find a surplus of options. Thank you! (Krystal Cutrubus) 4. Hey Biblical nutritionist can you refer any cheaper options for milling your own grain? $200-$400 is not my price of affordability at this time in my life; and I'm sure there are others who can relate who would like to eat healthily and process their own food. Do you have any recommendations that are $100 and under? The most I would spend is $150-$180 max. Or if there are nonmechanical ways to mill grain that would be excellent too!! (Justin Bennett) Thank you for sending in your questions for today's Q&A where we feature important health questions and answers. If you have questions on this topic or about my other video topics, please send them in the comments section. I look forward to connecting with you! I appreciate you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 12, 2020

The Bible shows us the Ultimate way spiritually and physically. These 7 Foods from the Bible don't just help your health - they also give you Beautiful Skin! I want to teach you how to eat healthy so that you can live a long productive life and fulfill God's designed for you. What you eat is going to make a difference in how beautiful your skin is. So today I want to share with you seven biblical foods that are going to make a difference in how beautiful you are. 1. Water You've got to have water in your diet and, and, and don't be buying those flavor packets in the grocery store. Just drink water. It's okay if you want to add real fruit or real vegetables, cucumbers to make it more palatable, but don't be buying processed things to make your water more palatable. Think of your skin as either if you want to be a grape or raising well, raisins, all wrinkly and dry it up and a grape is plump and full. Yeah, exactly. 2. Fatty fish Fatty fish is very healthy for you and really good for your skin. It is important because of the Omega 3'ss. It really helps you to have beautiful skin. 3. Green Tea The next is another food that I enjoy actually every day, and it's green tea. So green tea is so good for healthy skin because it contains substances that naturally care for your skin. 4. Avocados You can add it to your diet in many different ways just by eating regular Avocados. If you want to use oil for cooking, the best oil to use is avocado oil as it is great for your skin. 5. Almonds When you buy them raw, these nuts have such healthy fat in them that your skin loves it. Now with every food you don't need very many. Maybe 10 whole almonds a day would be amazing for your health. 6. Carotenoids It's really specifically Kale, but a whole group, a whole family of nutrients called carotenoids. Carotenoids are your colors, your vibrant colors that are in food more so like your reds, your greens and your yellows. 7. Kale Be sure to eat kale everyday to keep your skin smooth and radiant. Look for pesticide-free kale and organic ones that will benefit your body inside and out. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 10, 2020

The 'D" word is not diet - it is discipline. There is no JOY, Peace or happiness without discipline. Discipline is key to gaining health and happiness. Learn 3 steps to develop discipline and live the life you were created to experience. How can you achieve spiritual discipline? How does Christian discipline transform your life, physically and spiritually? Start today and learn how to build self-discipline according to the Bible in 3-steps! Today, we're going to look at three steps to adding discipline in your life. How do we add in a new discipline into our life? How do we start a new discipline? What are some disciplines you might want to add into your life? Well, perhaps it is drinking more water. Perhaps it is reading your Bible everyday.. What is a new discipline you need to add to your life? Well, first of all, let's go back and remind yourself why we should add new disciplines. If you are just not feeling well, if you're tired all the time, you're sluggish, your mental capacity is limited, or your body is not very toned. But what about spiritually? You're spiritually not toned. You're not understanding God's word. You're not re-memorizing God's word. You're not speaking God's word. You're not seeing God at work in your life. These are all reasons that we need to hone in on our discipline. Three Steps on How to Achieve Christian Discipline: Set your mind. In the book of Daniel, everyone's familiar with the fact that Daniel was challenged. You know, he was taken into captivity as a youth. And his parents had instilled in him God's word. He knew God's word. He knew what was right in God's eyes. He knew how to call upon the Lord. He knew how to depend on the Lord. He had the right mindset or the right mind flow. And so when a crisis came, all he had to do is claim it I and it says, Daniel set his mind to do this. He already had it in his mind. He needed to do it and now he set his mind. What is the discipline that you are now going to step into. You are now going to intentionally add into your life. Set your action plan. Go ahead and either write it out in your daily journal somewhere. Write it out in paper on paper. What is your action plan? So if your action plan is, I want to memorize more scripture, okay, then what is your plan of action? Are you going to do one verse per month? That would be fantastic. That's 12 verses a year. You know, I know some people do one verse every week. So one verse per month, you will have it, you will have it down and it will be solidified in your mind. Set up for success. God has given you cells that respond to the words God loves me. So all of this paints a picture that you were set up to expect God to work in your life, to work in your body and to do well within you. So here's how you can set up for success every night. Go through your journal and record how well you followed your new discipline. Most importantly, never ever give up. Set yourself up for success, expecting great things. When we are in season, we need to be busy because there's going to come a time when we may not be able to start setting up these disciplines right now is the season to get these disciplines set up in your life and to intentionally and expectantly follow them. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 8, 2020

This Q&A episode answers these questions by my viewers (yes, you!): 1. Hi Annette may I ask you about pomegranates in both the nutritional sense and the scriptural as they seem to be important symbols especially towards the back end of exodus in the fixtures and fitting of the tabernacle. 2. Can you use organic monk fruit? Recently I've just started using very small amounts of raw organic honey or organic maple syrup ❤️ some of the sugar replacements bother my tummy except the honey and maple syrup I mentioned above. Thank you so much 3. What can I do about arthritis in the neck? 4. Can you make tahini in a normal-sized food processor? 5. Does Saw Palmetto cause weight gain? Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 7, 2020

Happiness begins in the gut! It is not just a feeling that happens it is a making of hormones that bring happiness. Is there a simple answer to unhappiness, depression, anxiety, guilt, forgetfulness and more? Is it all in the brain? Is it your fault! Here are my two steps to happiness. The answer may surprise you. I have since learned as I am working toward being a gut/brain specialist – that the brain is not the problem It is the gut. Step 1 - It's the FOOD In fact when I changed my diet back in 2003 and lost 60 pounds my moods did a 180 and I became the best mom and wife ever. No more mood swings – almost no more depression – much less anxiety and I loved life for the first time. It all happened by changing my thoughts and my food. Then as I enjoyed that level of new health I realized I was still dealing with small degrees of the same problems – yet – not to the extreme as before – just lingering issues. I knew life could be even better. So my research into the gut-brain connection leads me to find out more detailed foods to build the microbiome and therefore heal the gut. Step 2 - It's the Biotics! I also started taking very precise supplements that are specifically formulated to heal the gut and brain and to nourish it in a way that has never been done before. So I gave it a try and at first – I took them because I looked deep into the published science, I knew they should work. It wasn't quick – take this pill and the next day you are Mary Poppins. Actually, after 4 months – which included a trip to Israel, a trip to the Caribbean, and a trip across the US – in other words, lots of travel and lots of stress and I was the happiest I have ever been. That is when I knew I had reached a new level of happiness. I wanted to share with you what I am using and perhaps if you were like me and you want to be a happier you – you might want to give it a try. PRODUCTS: I am a wellness partner with this company so I benefit from any sales. GREAT NEWS - everyone who buys through this link becomes my personal client :) LINK - https://www.myamareglobal.com/34828/e... Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 7, 2020

What happened to our food? Why did grocery stores gain control over our habits, health and happiness? Learn from Annette Reeder how Eve's decision in the garden is no different than our decision today. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 5, 2020

Fig fruit is one of my favorites for a TON of reasons. Aside from the delicious taste of dried figs, there are numerous fig health benefits that are great not just for your body but your mind, too! Figs are so powerful in your health and nurture you from the inside and out. They nourish your cells and provide them with nutrients that support their health and help repair and regenerate worn-out cells. Eating a handful of figs daily is also a natural way to prevent diabetes. Want a healthy snack that will benefit your bone health? One of the many health benefits of fig fruit is to support healthy bones in children and to sustain bone density in older individuals. This is all because of the high calcium level in figs. The potassium levels in figs are also important in regulating blood pressure. If you suffer from high blood pressure, munching on some figs can help with that. There is also a good amount of iron in figs, which is great for those who suffer from anemia. Pregnant women should also munch on more figs. Figs are loaded with vitamin B6, a vital nutrient for enhancing good memory. From your cognition to your bones and blood pressure, figs are truly essential in supporting total health. Enjoy eating more figs, and your body can reap numerous health benefits from this fruit. How can you eat figs daily? Here are a couple of suggestions: Munch on dried figs, add them to your oatmeal or your fruit salad. You can even make fig spaghetti! If you want to make nutritious desserts for kids, there's apple fig crumble, blueberry fig newtons (an original recipe of mine!). Want to grab these recipes? Go check them out on my website for a free download on designedhealthyliving.com. Buy figs at a store or better yet, plant your very own fig tree in your yard. In fact, I have a couple of fig trees in the yard, simply because I want to have all of the seven foods that are part of the seven blessings that God said. I call this the "promised land diet". So go munch on some figs today, add them to your recipes, and help your body thrive each and every day of your life! Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 4, 2020

Today we're going to look at grapes. Now I know this is a common food. Everyone enjoys them, but did you know there's actually one grape specifically that has had numerous research done on it in the last 10, 15 years because it actually helps to prevent and remove the plaque in your arteries. It also helps to prevent DNA damage. Do you know which grape it is? It's Muscadine. The muscadine grape has amazing benefits. In fact, it's where a lot of products are getting the resveratrol from to put into a supplement because of its DNA reversing effects. Now you may ask, well, what's so important about reversing DNA? DNA can contribute to aging. DNA damage means you're going to age faster, so this means by reversing DNA damage, you will actually look younger and feel younger. Now, how many of you are going to admit you want to look younger than your friends? Okay, I don't mind admitting that. That would be fine. So that's what the muscadine grape can do. So today I just have a bowl of white grapes. It's important to know that grapes need to be bought locally and in season. This is very important if you want to get the best nutritional benefit from this food, we don't want to buy them from other countries just because some of the ingredients, some of the pesticides that are used in other countries are actually banned here in America, so by local and buy in season. Children love grape juice because of the high sugar content, which is actually what they should not be drinking and everyone loves a good fresh grape, but there are other ways to enjoy it as well. If you were to take these grapes and clean and with a good organic cleaner and then separate them, put them on a cookie sheet and do a real quick freeze. Probably within 15 minutes they will be frozen well and not that you could then take them and throw them into a Baggie and then keep that in the freezer. That way the cookie sheet will be not consuming all of your freezer space, but there is another tip, you can take these grapes after you wash them and then dip them in some yogurt and then into some chia seeds and then freeze them on a cookie tree on a cookie sheet. When your children or your grandchildren are looking for a sweet treat and you show them these yogurt dip grapes, they will surely love them! So anyway, these are some great ways to enjoy grapes, to learn more about grapes and More, additional health benefits that come with grades. Check out my book Treasures of Healthy Living Nutrition Manual, and then go to the Healthy Treasures Cookbook for some really tasty recipes. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Aug 4, 2020

Did you know that pomegranates have an amazing health benefit that you might be missing? I want to share with you today why this pomegranate is so important to your health, but first of all, let's look at it from the biblical viewpoint. Because of their shape and their color, the pomegranate was considered the most beautiful fruit in the land of Israel. It was carved into the capitals, which is at the top of the pillars outside Solomon's Temple. They were stitched into the hem of the high priest robe. there was a pomegranate, Gold bell, pomegranate, Gold bell, all the way around the bottom of his robe, and they were even considered many times to be the fruit that Eve would have eaten. Now we don't really know what that was, but that's how prized it is in the land of Israel. In fact, when I visited Israel, I went into all the gift shops and all around is pomegranate decoration, so I knew they valued it a lot, but besides its beauty and its artwork, it has its own category in the superfood. It helps to keep your skin youthful. Now, if you want to look younger than your friends, this is a key factor. Now, you may not admit it, but many of us do want to look younger than our friends. It helps our skin to protect against the sun. It can also help to prevent inflammation. It helps to prevent heart disease. It helps to prevent eye problems. I mean that almost covers the entire body, but yet it does even more. And this is really important for you women listening today, pomegranates helped to prevent against breast cancer and so this is something that needs to be in your diet all the time. And then there's also one other thing, it can actually help prevent plaque on your teeth from building up. So there you go. We pretty much have it all covered. The pomegranate is prized fruit. In fact, it was one of the seven foods in what I call the Promised Land Diet. And there's a reason why God chose the pomegranate to be a part of those seven foods. And if you want to know more, make sure you catch the video on the seven foods and seven blessings or the other video about the promised land diet. There's a specific reason God chose this pomegranate, not just for its health benefits, not just for its beauty and why it was prized throughout Israel. There is a key factor in this food. So go check that out. In the meantime, how can you add pomegranates into your diet? First of all, you're going to find fresh pomegranates throughout the winter months, November, December, January, maybe even into February. If we're fortunate. You can also grow a pomegranate tree in your yard. You can grow pretty much in zone seven and warmer, but also you can buy them fresh. You would just cut them open and then make sure it's on a cutting board. And you can take the seeds and you can sprinkle them in your salad. You could actually put the seeds in your tea to get the juice from it and add that into your tea as well. You can put it in oatmeal. There are just so many things that you could do. Personally, I just put it in a bowl and eat them with a spoon. You're going to notice the seed as well. Don't try to spit that out. You eat the seed and the seeds in the pomegranate are actually called arils. Now, if it's not in season time for pomegranates, then you're going to find pomegranate arils in the freezer section where you find frozen fruit. And believe me, they are so delicious. You can sometimes get them on sale and I just stock up and get as many as I can. So this is the pomegranate. It is so important to you. Understand how God made your body and how the foods that he has given us make a difference in how well you're going to live your life.

Aug 4, 2020

Here are 7 powerful reasons to eat olives. These include spiritual and physical health benefits of olives - both the olive fruit and olive oil, so you'll learn why eating olives everyday is a great thing. (The first two are spiritual benefits of olives!) 1. Eating olives helps us remember the message of salvation. The olive tree is an eternal tree, and spiritually, the eternal message that Jesus came to give us is the message of salvation. This message of salvation is taught to us in John 3:16, "For God so loved the world that he gave his only begotten Son, that whosoever believes in Him shall not perish, but have everlasting life." Jesus brought us the message of salvation and one of the biblical characteristics of the olive tree is it is eternal. It is a perfect olive tree symbolism because it can last for hundreds of years. 2. The olive fruit helps us to recognize God at work in our lives. The olives had to go through a pressing. So the first pressing was the oil that was used for the tabernacle. It was used for lighting in the tabernacle. And that's going to be the purest oil we always offer God the first of our fruits, the purest that we have. The second oil pressed would've been used for fires. And then the third oil press would have been used for lighting in our homes. So we always want to give God our first fruits. We always think of the first pressing of olives in 2 Corinthians, where it says, "We are pressed but not crushed. We are perplexed, but not in despair. We are persecuted but not forsaken. Cast down, but not destroyed." The olive tree stands for eternity and remember, olives are really not pleasing at first. In fact, they are very bitter. It takes soaking and pressing to get the finest oil that makes the best flavor. And so just as olives are oppressed and crushed, we too can have times that are that seem pressing. But through that brings out the best in us. The olive tree stands for eternity and Jesus is the one who offers eternal life. 3. Olives contain antihistamine properties. So many people today take antihistamines for allergies but did you know that this antihistamine effect can be achieved through pure olives and pure olive oil? It is a good solution to those looking to take a natural antihistamine. 4. It lowers the risk of inflammation. Inflammation tells us we've got a problem and that's okay, but when we have a consistent inflammation, then we have trouble in our body. And so what it does is it just has an anti-inflammatory effect and that is going to help us to feel better. 5. It lowers the level of C-Reactive Protein. So, C-Reactive protein is a blood measurement. Every time you're getting your blood work done, you should always get a CRP value done and you should track that result and always keep track of those results. CRP is important because it's an inflammation marker and when you have that number go up, there can be a risk of cancer. We're getting a risk of heart disease and other inflammatory problems. 6. Olives inhibit the inflammation process. There's a pathway in your body called the arachidonic acid pathway, and this is an inflammation process, so it actually inhibits the inflammation process. So not only does it help to alleviate inflammation, it helps to inhibit the process of inflammation. 7. Olives have anticancer properties. When olives and olive oil are processed correctly, you are receiving an antioxidant component called glutathione. It is your master antioxidant that's the gatekeeper and it tries to get rid of free radicals. I explain more about it in my Treasures of Healthy Living DVD series, so you might want to check that out. I teach all about free radical damage and how to combat it effectively. You see, free radical damage is what makes us look older and what makes us feel older. So if we can inhibit that with glutathione, the master antioxidant which we get from olives and olive oil, then we get the health benefits that give us the wow factor. And so these are five of the physical benefits, why you should add olives and olive oil in your diet. But it all comes down to this. Just as we are spiritual, we are physical and just as we are physical, we are spiritual. So Jesus uses stories of food to teach us physical aspects of who we are so that he can then teach us the spiritual elements of who we are.

Aug 1, 2020

Today's Q&A episode covers answers to people's questions on these topics: Is salt bad for your health? What is the GMO food process and why should you care? Is barley better than wheat? And, are feelings the same as thoughts? Here are the questions posted by some of my YouTube subscribers, and I answer them all right here. So stick around if these topics interest you, as you might learn something that will benefit you and your loved ones! 1. I have had the feeling that I should try to eliminate salt from my diet. A nurse demonstrated by putting finger pressure on my leg and showed me that it left an indentation. I asked what caused that? She said, water retention, probably caused by salt. Do you have any advice on including/excluding salt in a diet? 2. Hi Annette please could you explain what none GMO is and why it's important. We may have a similar food standard but named something else. 3. Is homemade barley bread easy to digest in comparison to wheat? 4. It was hard to control my feelings when I was young. The older I get, the easier it gets. Are feelings the same as our thoughts? Or do our thoughts control our feelings? As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 31, 2020

If there is a magic food that helps you have more muscle strength, helps your nervous system and protects your heart? Would you want to discover it? Today I want to share the value of dates. Dates is another one of those foods that I did not consume growing up and I did not raise my children on dates. Once again. I need to go back 20 years and start over, but as I studied more and more about the biblical foods and how God designed our body, this is a food we need to pay attention to. In scripture it talks about in Deuteronomy how they would have honey. The promised land would have honey. Well, it's been proven through the research that the honey they're talking about is a date honey. God's foods are a balance and that's what keeps us healthy, so yes, there's a sugar content in dates, but the fiber and the protein are going to offset it. This is not going to cause harm to diabetes. They have a nutritious load of vitamins and minerals. In fact, they've been awarded the perfect food for muscle strength. They can correct stomach disorders and their nervous system balanced and a heart protector. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 31, 2020

What is the meaning of salt? What can you learn from understanding the importance of salt in the Bible? Learn the significance of this little seasoning and be empowered to accomplish more! Have you ever wanted to know what scripture means about salt in the Bible? What does the blessed salt in the Bible mean? What is the meaning of salt in the Bible? I've known a certain level of knowledge about salt in the Bible, but I always questioned, "Was there more I could learn?" And today we're going to delve into that and see what all can we learn about the meaning of salt in the Bible? Salt During Biblical Times So the scripture talks about salt a lot. In fact, salt in the Bible is mentioned over 40 times. There's a lot of story behind the power of salt in the Bible. Let's just look at some of this. Salt is known as being a salt covenant, this is why there is such a thing as a covenant of salt in the Bible. It's known as, it's sometimes synonymous with the word covenant, but there's more. And so a covenant is an agreement between two parties and also means holiness and faithfulness. So salt is important. It also represents loyalty and friendship. In Biblical days, loyalty and friendship are sealed with salt. The meaning is simple. It talks about why we are to be the salt of the world. We are to be that flavoring agent to go spread the Gospel, to discover and experience God's goodness for you and so that the flavors of God's grace can be experienced. Isn't that beautiful? We are to share the sustaining life that God offers. We are to help people recognize that God is always faithful. That's how we are to be the salt of the earth. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 30, 2020

Inspiring evidence that God is revealing himself to You! His fingerprints are all throughout your amazing body! He never fails, never lets go, even in health struggles God love is there, Here are 5-ways. God reveals himself to all mankind and these five evidence of God show clearly, God is here and He loves you. One day when I was cleaning my house, I came to the glass door that goes out into the screen porch and I had my cleaning cloth and I had my spray bottle and I just looked at the door and I thought, hmm, I can't clean it, and I just put everything down and walked away. Anyway, as I was getting ready to clean those doors on those doors where all these tiny little fingerprints, because they had been putting, you know, stickers on the door, decorations on the door and just these tiny, I mean smaller than my pinky, little tiny fingerprints all over the door. What I want you to get from this is on your body, inside your body, outside your body, there are fingerprints all over your body showing you that God is there. God was there. He created you and he loves you. And just as those little fingerprints reminded me of the love I have for my grandchildren, there are fingerprints all over your body reminding you of God's love for you - Your brain - Your Skin - Your Digestive System - Your Microbiome - Your Pancreas God created our body to heal. And when we get back to eating his foods, natural foods, foods that God called food, he didn't call everything where eat food. So then our body can heal. So you see every system in your body, every organ in your body, every cell in your body has a story and it's displaying God's fingerprints and how God reveals himself to all mankind. It's demonstrating God's love for you. God desires you to be healthy. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 29, 2020

What are fad diets and do fad diets work? That's what we'll talk about today, and our special guest expert on fad diets, Dr. Matthew Sorell will shed light on common questions about fad diets. Dr. Sorell: As a doctor, as a clinician, when people come to me, I don't see an illness. I see a mom wants to become a mom again. I see a mother who wants to become a wife again. Because when we feel bad, when we don't have the energy, it affects every aspect of our life. So when people can come and get help healing and help for the different things that are afflicting them, it allows them to get back to enjoying life the way that God has called them. So in regards to the fad diets that, you know, most people come in here in my room with, you know, some of them are your standard SAD diet. As we've spoken of and sometimes they start looking for healing in regards to trying to seek out nutrition as the means of healing, which I applaud. The problem is, is there's so much misinformation out there and that misinformation is literally taking three different macronutrients and removing them as here's the priority. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 29, 2020

Are Boundaries biblical in our health? What are three questions you can ask to see if you are eating within biblical boundaries? Now I know you have boundaries in different areas of your life. I know you have set boundaries in your marriage, boundaries in your home, life, boundaries at work. You have to follow these rules at work if you want to stay employed, but what about your health, and what about Biblical boundaries in your health? This is a very interesting subject and I am so happy to get to talk to you about it today. Well, we're also going to cover the food topic as well. Think about your children. You set boundaries for your kids. Okay. They need to stay out a certain time. If they were old enough for that type of boundary, they needed to clean their room. But what about our health? How do we recognize the boundaries that we need in our health or as Christians? Do we really need boundaries? Some people say that this body that God has given us, we can do what we want to with it. And I know people aren't really thinking that, but that's what they're saying. They don't want boundaries on their eating. They think, "I'm a Christian, I'm saved by grace. I can do what I want. I can eat as much as I want." As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation.

Jul 26, 2020

Do you really want to be healthy? Do you really want to lose that weight? Before you ask yourself these questions, you also have to ask, "Am I going to be honest in answering this? Am I going to tell the truth? These are the questions that will tell whether or not you're going to succeed at weight loss or you're going to succeed at being a healthy lifestyle. This is the help you prepare to get healthy and prepare to lose weight if that's your objective. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 25, 2020

Today's Q&A episode is all about spinach, mushrooms, figs, and more! - Is spinach cruciferous? - Are mushrooms biblical? - Are dried figs as good as fresh? - How many figs should you eat in a day? Please tune in to this episode to learn more about the answers to these questions. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 25, 2020

There are many other Bible verses on waiting on God and why you should wait patiently. But some people choose not to stay and await the rewards of waiting on God's timing. They give in to their impulses to do otherwise. This is where problems start to arise and we break people's trust in us. Each one of these decisions is breaking apart what God has designed and any time we break apart what God designed, it's going to hurt and it can hurt for a long time until we go back to God and receive the healing that he has for us. And that's the good news. So be careful that we don't give away something of value, which could be God's word. Don't give away God's word for something man is trying to teach you otherwise. I hope you learned something from these Bible verses and Bible encouragement I have shared with you. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 23, 2020

Today's podcast episode is all about water. It's a very important topic, which I'm sure you will find interesting and essential in your life. I'll cover these topics about water: - Why is water important? - What are the benefits of drinking water? - What is the biblical significance of water? And lastly, I'll share with you my favorite flavored tea, so you can add a little oomph to make drinking water more fun! As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 22, 2020

Gut health impacts not just your physical but also your mental and emotional health. This is why it is very important to ensure a healthy gut to ensure your overall well-being. There are 7 easy and powerful steps to heal your gut: 1. Fasting 2. Removing inflammatory foods 3. Getting enough sleep 4. Staying active 5. Eating gut-healing foods 6. Probiotics 7. Prebiotics I explain these 7 steps further in this podcast episode, so please do check it out as it will greatly benefit your health. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 20, 2020

Yes, you can heal your gut and even fight cancer with cruciferous! Find out more about these amazing cruciferous that can help you achieve thriving health naturally. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 19, 2020

Flaxseed may be super tiny but it's pretty much a nutritional powerhouse. These little seeds are bursting with health benefits, making them amazing for people who have high blood pressure, hormonal issues, weight or being overweight, depression, cancer, dry eyes syndrome, restless leg syndrome, and many other illnesses such as breast cancer and prostate cancer. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 18, 2020

Tired of sleepless nights? Not sure how to start an exercise routine and what works for you? Looking to begin fasting but confused about the best way to do it? And is yeast actually good for you? All these and more will be answered in this special Q&A episode! As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 18, 2020

Fiber can help you to lose weight and keep your gut healthy. Learn more about these 17 high-fiber foods that you need in your daily diet to achieve all of these life-changing benefits! As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 16, 2020

Did you know that prebiotics can help you to lose weight? Learn more about prebiotics and what they do for you in this insightful podcast episode. The Biblical Nutrition Academy podcast is all about transforming your life physically and spiritually through healthy living tips and a fresh perspective on eating, fasting, and praying - no hype, just pure, delicious truth! As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 15, 2020

Want to improve your memory and improve gut health in the same meal? When you eat these best foods for the brain that also heal the gut you can. Here are the top 7 power foods for life! Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 14, 2020

Want a yummy, healthy smoothie recipe? Yes, please! Here's a super smoothie recipe that you can make in 5 minutes and absolutely good for your body. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 13, 2020

Are beets healthy? Are beets good for you? Yes and Yes! There are so many health benefits of beets - which is why you need to eat more beets everyday. Let's talk about beets nutrition. Beets are rich in fiber, B vitamins, iron, and vitamins and minerals. Beets are also low in sugar. So if you're wondering "are beets good for diabetics", the short answer is yes! So, how can you eat more beets? Here are 7 easy beet recipes for you to enjoy Learn more about the health benefits of beets and how to eat more beets by trying out these beet recipes for you and your family! Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 12, 2020

Lentils are good for your gut health - and this episode explains why! Discover the many health benefits of lentils, specifically in healing your gut naturally. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 11, 2020

Did you know that chickpeas can help heal your gut? Listen to this podcast episode to learn how you can heal your gut with chickpeas and how to incorporate this food into your daily diet. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 10, 2020

Ready to stick to your Christian diet better? Part Bible study, part how to track food, all Forward Progress in Your Health, Losing Weight, and being fully satisfied in life and Him! I'm excited you are wanting to gain more control of your diet! Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 9, 2020

If you are struggling to move forward in life after a major setback, there are 4 steps you can take to get there. Life happens daily and we can choose to move forward or step aside and let it pass you by. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 8, 2020

Before I learned what the Bible says about eating I was an overweight and depressed mom, cancer was in our family and I was stuck. These 3 Christian weight loss principles ended the fad diet spinning wheels, lost 60 lbs and vibrant health became a reality. 1. Eat the foods God called food. 2. Eat foods close to the way God designed it. 3. Dont let any food be an addiction or your God. ---------------------------------------------------------------------------------------------------------------- Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! ----------------------------------------------------------------------------------------------------------- God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 7, 2020

How to learn specifics for physical and spiritual discipline? Do you even want to learn discipline? We are either physically and spiritually toned - which means disciplined or we are unmannerly. Yet, as Christians we are called to be disciplined. Then why is it so hard? Learn 3 simple steps to develop discipline in ways that resonate with your desires. -------------------------------------------------------------------------------------------------------------------- Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! ------------------------------------------------------------------------------------------------------------------ God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 6, 2020

Good sleep involves both quantity and quality. Knowing how to get good sleep is important as it leads to memory issues, weight gain, chronic diseases, emotional issues, and so on and so forth. In fact, it takes months for a person who has lost that sleep to overcome it. But they do because God has given our bodies the ability to repair. A restless night of sleep doesn't have to lead to a weary day... But it is more likely to happen. Catch this episode to learn more about how to get good sleep, symptoms that you lack sleep, benefits of good sleep, how to eat for better sleep, and best natural supplements to help you sleep better. I mentioned some resources in this podcast - things I personally use, which I have found to be helpful in getting good sleep. These are also resources that I recommend to my clients who need help with getting better sleep, managing stress, and achieving better health - both physically and spiritually! How to Pray the Answer Instead of the Problem (A Course of Miracles): https://www.biblicalnutritionacademy.com/courses/praying-miracles Start Experiencing God's Gift of Health Spiritually & Physically TODAY! https://www.biblicalnutritionacademy.com/ My favorite journals - https://shareasale.com/r.cfm?b=1527911&u=2429538&m=96687&urllink=&afftrack= Best protein powder I use all the time - https://thebiblicalnutritionist.com/Protein-Powders/ Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 5, 2020

Need ideas on books to read this summer? These best books to read in 2020 are here for a reason - to inspire, motivate, and help you keep growing as a Christian. Let these best books to read in 2020 help you get armed, nourished, healthy, and on mission! 1. Tony Evans - Victory in Spiritual Warfare: Outfitting Yourself for the Battle https://amzn.to/2UBETqU 2. Carol Graham – Praying for Miracles https://www.biblicalnutritionacademy.com/courses/praying-miracles 3. Treasures of Healthy Living Bible Study https://bookshop.org/books/treasures-of-healthy-living-bible-study/9780985396909?aid=6191 4. Dallas Willard – Renovation of the Heart https://amzn.to/2MTrNkz 5. Dallas Willard -Hearing God – https://amzn.to/2UFlYeV 6. Redeeming Love – Francine Rivers – https://amzn.to/3cUYQ2p 7. Spice for Life – Dr. Ed Nauman and Shiela Moorthy - https://amzn.to/3dU4KC2 8. Beautiful Warrior – Tina Yeager https://amzn.to/37pLLwR 9. Instant Pot for Mediterranean cooking: https://amzn.to/3cTJuuN 10. Discerning the Voice of God – Priscilla Schirer https://amzn.to/2zsqPIT 11. Then Sings My Soul – Robert Morgan – https://amzn.to/2XXXMGP Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! Catch the blog post on this topic to learn more - https://thebiblicalnutritionist.com/books-for-self-improvement-11-must-reads-for-summer-2020/ God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 4, 2020

There are 3 natural herbs for stress that I trust and proven to be effective - ashwagandha, rafuma, and magnolia bark. Best of all, these are all found in ONE pill. Amare Global's Mood+ contains these stress-relieving herbs, and I find it very beneficial to me and to my clients. Best of all, I trust this company because the ingredients used are safe, natural and effective. Check this link to learn more and try a FREE sample. Thank you for tuning in to this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 3, 2020

Are you an emotional eating Christian? Learn how to break free and stop emotional eating in 7 steps. Learn how to stop emotional eating and how to be satisfied. Today I want to share with you how to stop being an emotional eating Christian and how to be satisfied. Well, I can tell you I have been on this journey and I can tell you what works and what doesn't work, but today we're going to let the scriptures speak for itself. Thank you for tuning in to this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! Catch our blog post on this topic - https://thebiblicalnutritionist.com/how-to-stop-emotional-eating-forever/ God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 2, 2020

Some feelings are enjoyable, while others make people run away from you! When we learn how to control our feelings we have more good days and less frequent bad days. Simple steps can transform any bad - or not so good day - into a day that is pleasant. AND it doesn't matter who you are with! Your life matters and every day matters. So why not enjoy it more? Thank you for tuning in to this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! Catch the blog here - https://thebiblicalnutritionist.com/5-ways-to-control-your-emotions/ God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Please help us do this!

Jul 1, 2020

The Biblical Nutrition Academy podcast is all about transforming your life physically and spiritually through healthy living tips and a fresh perspective on eating, fasting, and praying - no hype, just pure, delicious truth! In our Treasures of Healthy Living Bible Study https://bookshop.org/books/treasures-of-healthy-living-bible-study/9780985396909?aid=6191 , I teach the importance of having to unlearn before we can learn. In this world we live in, there is a barrage of information but it is lacking in biblical wisdom. And this is why the Biblical Nutrition Academy https://www.biblicalnutritionacademy.com/ exists: We take the information, bring it back to God's word, and ask if it adds up or matches - if not, we discard and toss it out. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too. So I hope you join us in this podcast, and please do check our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ for more helpful resources to help you transform yourself - both physically and spiritually!

Jul 1, 2020

Do you control your thoughts or your thoughts control you? Learn these 5 steps on how to control your thoughts - today and every day! 1. Identify your thoughts. 2. Ask yourself questions. 3. Capture your thoughts and throw them away. 4. Renew your thoughts. 5. Start rejoicing. When you are able to control your thoughts, you can live with peace, love, and joy in your heart. As a biblical life coach, I am here to help you achieve transformation both physically and spiritually. This is why I highly encourage you to check out our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ Also, if you like this podcast, you should check out a blog post on this topic that discusses this content further - https://thebiblicalnutritionist.com/how-to-control-your-thoughts-in-5-simple-steps/ I am glad that you were able to join me today, and I wish you an amazing, happy life! God is doing amazing things through The Biblical Nutritionist. If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3 We serve together as we share the love of God through His amazing creation. Catch you in the next one!