This SIMPLE Practice Rewires Your Brain | How to CHALLENGE Your Thoughts

This Simple Practice Rewires Your Brain and Frees You from Negative Thinking Do your thoughts ever spiral into criticism, complaining, or doubt? In this episode, you'll learn how to challenge toxic thinking patterns and replace them with truth — using a powerful, biblical mindset shift that renews both body and spirit. The Truth About Thought Patterns and Your Health What you believe affects more than your emotions — it impacts your hormones, immune system, and overall well-being. You'll discover how your thoughts activate the reticular activating system (RAS) in your brain, influencing what you notice, how you feel, and even how your body responds to food and medicine. How to Replace Lies with Truth Through real-life examples and scriptural insight, you'll learn how to catch lies like "I'm not good enough" or "I'll never be healthy," and replace them with life-giving truth like "I am being renewed daily" and "God is restoring my health." This episode walks you through the daily habit of identifying lies and anchoring yourself in God's Word. Freedom Starts with One Thought at a Time When you rewire your beliefs, your body follows. As you practice focusing on small victories and God's promises, you'll begin to walk — and even run — in true freedom. This isn't just mindset work. It's transformation that aligns your thoughts with God's truth. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/