Foods To Fix Your Digestion FAST | How to Heal Your Gut and Digestion

Foods to Fix Your Digestion Fast — Heal Your Gut the Natural Way If your gut isn't happy, your health journey will always feel like an uphill battle. In this episode, you'll learn how to restore digestion, calm cravings, and boost your immune system by adding gut-healing foods into your daily routine. Why Gut Health Matters More Than You Think Over 70% of your immune system lives in your gut. When your microbiome is balanced, it teaches your entire body how to fight off illness, calm inflammation, and even regulate hormones. But when your gut is struggling, it can lead to cravings, fatigue, mood swings, and stubborn weight gain. The Daily Gut Routine That Works This episode breaks down the exact foods that nourish and restore your gut. From homemade yogurt and cultured cottage cheese to lacto-fermented vegetables and freshly milled whole grain bread, these foods provide the probiotics, fiber, and living nutrients your body needs. You'll also hear how bone broth and targeted supplements can add extra support. Start Small, Heal Naturally Gut healing doesn't have to be overwhelming. Even one small step — like switching to plain yogurt, adding sauerkraut, or baking with whole grains — can begin restoring balance. When you align your food choices with God's design, digestion improves, energy stabilizes, and healing becomes possible. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/