About this episode
DIY Pumpkin Spice Latte — No Coffee Needed (Brain-Boosting Fall Recipe) Pumpkin spice season is here — but this time, it's more than just cozy flavor. In this episode, you'll learn how to make your own pumpkin spice blend at home using ingredients that not only taste amazing but also support memory, focus, and relaxation. The Brain-Boosting Power of Spices Each ingredient in this homemade blend has unique health benefits. Cinnamon helps balance blood sugar and improve brain function. Ginger supports focus and memory, especially for women in menopause. Nutmeg, cloves, and allspice are packed with antioxidants that calm anxiety and boost concentration. Together, they create a natural way to strengthen your brain while adding warmth and comfort to every meal. How to Make It and Use It With just a few ingredients — cinnamon, ginger, nutmeg, cloves, and allspice — you can create your own pumpkin spice mix in minutes. Use it in smoothies, pancakes, muffins, or even your morning tea. In this episode, you'll also learn how to blend the perfect fall smoothie with coconut milk, pumpkin, banana, apple, and pecans for a creamy, nutrient-rich drink. A Taste of Fall, God's Way Pumpkins are more than a seasonal favorite — they're full of fiber, vitamins, and history. Originating in Central America and made famous by Sephardic Jewish cooks, pumpkin has long symbolized abundance and nourishment. When we enjoy real foods in their natural form, we honor the Creator who made them for our health and joy. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/