About this episode
Ready for a healthy and simple way to burn fat? To tell your belly, arms, back, and the whole body YES you can let go of the fat? Sounds crazy but there is no dieting necessary! Just 3 little shifts: How to Lose Body Fat It's simple to burn fat whenever you follow these three tips There's a lot of confusion about when to eat carbs, if you should eat carbs, what carbs you should eat Etc., should you eat protein and carbs at the same time? Should you eat a high-protein low-carb diet? The information overwhelm is a reality! Eliminate the confusion because God has made your body to eat a balanced oh, to be in Balance when we eat balanced Whole Foods, but there is a order that you need to eat them in to get your fat burning natural body mechanisms working for you instead of against you! There are three steps to burn fat fast. 1. Start every meal with TWO bites of protein. You got your hummus, eggs, lean meat. Are you out at a restaurant? It doesn't have to be tricky following this advice. Politely say no to the waiter when he gives you a few slices of bread. Wait for your protein dish to come, or you can even bring your own protein-rich food at a restaurant. Maybe a bag of nuts, pumpkin seeds… Whatever to snack on if you really want to munch on something because you're hungry. 2. At every meal, be sure to eat protein and carbs. There's a lot of mind-boggling information proliferating the internet but you got to understand that a good, healthy carb is what your body needs. So we're talking about whole grains, veggies, legumes, beans (beans and legumes are also protein sources, by the way!). What happens when you combine protein and carbs is quite fascinating… You create a "fire" in your body that burns fat. Pretty amazing, huh? It's really all in the right combination of food that can help you stay healthy, maintain your desired weight, and feel great about your body! It takes practice and consistency to develop this habit. But the more regularly you are with these simple fat burning tips, the better your energy level and overall health will be too!