About this episode
What are the benefits of fasting? Learn everything you need to know about fasting, how to start and what it does to your health. Today's Q & A episode is all about fasting! What are the benefits of fasting? How should you start? How many times a year should you fast? It is a very interesting Q&A episode that will help you achieve not only physical but also spiritual health. So, let's dive into our questions on fasting and health! 1. I started fasting last year during Rosh Hashanah and discovered it made me feel good in both a physical as well as the expected spiritual way. I've started incorporating it into my daily life. Will your nutritional guidelines work into this lifestyle? Absolutely! In fact, all my teachings focus on the 3 biblical eating principles that can help you achieve physical health and spiritual wellness. Learn more about my teachings here https://thebiblicalnutritionist.com/ 2. What happens to my muscles when I fast. Experts say different things. One says if you exercise while fasting you will keep most muscle. Others disagree. (Suzie) To learn more about fasting and what it does to your body, I recommend that you take my courses https://thebiblicalnutritionist.com/programs/ . You can also sign up for my FREE 7 steps course to help you get started https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ 3. How much protein do I need to eat to maintain my muscles, plus add muscle if needed, to obtain my more ideal body shape? I do weight train and wonder if protein needs are different. (Anne) Good quality protein is what you need! I discuss more about nutrition during fasting in my books https://thebiblicalnutritionist.com/books/ . I'm also excited to announce the launching of my Hunger Satisfied Journal on Amazon! https://www.amazon.com/shop/thebiblicalnutritionist This is the tool I use with my clients to help them achieve their goal of improving their health, weight loss, and becoming their very best selves. Check it out today and grab your own copy! I hope you enjoyed this Q&A episode. Please let me know in the comments what you think of today's topic and your own experience on fasting. I look forward to reading your comments soon.