Episodes

5d ago

Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW! Today I'm giving you your very first assignment - your first piece of homework on this healing journey! If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it! Much Love, Dr. Lisa www.theanxietydr.com

Dec 11

It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life. STAY TUNED!

Dec 5

Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from the screen. Follow me on Instagram

Nov 20

Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.

Nov 13

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you. Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track. Follow me on Instagram @theanxietydr

Nov 6

So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention.

Oct 24

Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in! Don't forget to follow Dr. Lisa on Instagram @theanxietydr

Oct 16

No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing Guidelines. Schedule an Appointment with Dr. Lisa

Oct 9

You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAMN Amygdala. Join me! Since, my opening date for my wellness center has been pushed back. I'm available and I'll be accepting a few patients. Schedule Your Session with ME

Sep 25

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety. Schedule a ⁠ Session with Dr. Lisa⁠ www.theanxietydr.com

Sep 18

25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your healing journey. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠ I'm accepting a few patients this month Book Your Session

Sep 11

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠

Sep 3

Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life. Schedule a Session with Dr. Lisa

Aug 21

Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠ Let's eliminate anxiety together! www.theanxietydr.com

Aug 13

Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about they it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠

Aug 7

This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible. This is what happens when you stumble across The Anxiety Dr Podcast. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠ To Jennifer: Thank you for sharing your journey. Your courage and transformation are an inspiration, and I know your words will touch many lives. Love, Dr. Lisa

Jul 31

Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠ Or get access to our self-paced course Breathing Through Anxiety - Self-Paced Course www.theanxietydr.com www.tesanawellness.com

Jul 24

Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠ Want to learn the TAD Reset Tapping technique? Self-Pace Course

Jul 17

If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you! Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠

Jul 4

Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠ Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com www.tesanawellness.com

Jun 26

Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine! Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠ Get your Rose Hydrosol or my favorite Rose and Neroli Allergy Ease Wellness Tea Blend Houstonians Stay Informed Pure Wellness Experience

Jun 18

Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that connect us all and find ways to move beyond them. Check Out Té Sana Wellness Anxiety Ease Wellness Tea

Jun 5

Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety. Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life. Let's Heal together!

May 29

Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how we can better navigate it. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠

May 22

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Schedule a ⁠ ⁠Session with Dr. Lisa⁠⁠ Get the Self-Paced Mini Course

May 16

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned! Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Or get access to our self-paced course Self-Paced Anxiety Mini Course

May 8

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠

May 1

Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Ditch those toxic chemicals. Don't forget to check out our all natural organic products. https://www.tesanawellness.com/ Use Code: VIPFAM get 15%off

Apr 24

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠

Apr 17

Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do. Schedule you're appointment with me today Individual Session with Dr. Lisa Follow me on Instagram @theanxietydr Don't forget to check out all our products at tesanawellness.com

Apr 10

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why. Book your Individual Session with Dr. Lisa Get 15% off your entire order at Té Sana Wellness Use Code: FRIEND

Apr 3

Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out. Want to schedule an appointment before I retire? Discounted Individual Session Self Paced Mini Course (Pre-Recorded Workshop)

Mar 26

Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in! Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Don't forget to follow me on Instagram @theanxietydr Receive 15%off your Té Sana Order with CODE: VIPFAM

Mar 19

Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger outbursts, this episode will help you understand the anxiety-anger connection and take back control of your emotional responses. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Follow me on Instagram

Mar 5

Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Join us! Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Follow Dr. David on Instagram @VIVIDVISIONOPTOMETRY Dr. David's Website My Website

Feb 26

Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Follow us on Instagram @theanxietydr Follow @tesanawellness www.tesanawellness.com

Feb 20

Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring story. This is not medical advice; this is Jasyra's story. Don't forget to follow @iamjasyra Check out my Toxic-Free Skincare and Organic Wellness Tea Blends tesanawellness.com

Feb 12

I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you need to make informed decisions about your mental health journey. Book an appointment (Discounted Price)

Jan 29

Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Book an appointment (Discounted Price) DISCOVER Té Sana Use Code VIPPODCAST

Jan 24

Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard Testing CBC, CMP and Lipid Panel HbA1C Iron, ferritin, folate and B12 Zinc VitaminD Magnesium Thyroid Panel TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin Chronic Inflammation Testing HSC-Reactive Protein (CRP) Erythrocyte Sedimentation Rate (ESR) Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Organic High-Quality Teas created by Dr. Lisa Té Sana Wellness

Jan 15

Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean, what does that look like? Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Follow me on Instagram

Jan 8

Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Book an appointment (Discounted Price)

Jan 1

Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!! LET'S DO IT! Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠

Dec 18, 2024

The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Happy Holidays! Much love, Dr Lisa Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠

Dec 11, 2024

Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Breathing Through Anxiety Self-Paced Course www.theanxietydr.com

Dec 4, 2024

Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Breathing Through Anxiety Self-Paced Mini Course

Nov 28, 2024

The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement! Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Breathing Through Anxiety Mini Self-Paced Course www.theanxietydr.com

Nov 21, 2024

Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Moving Through Anxiety Self-Paced Course www.theanxietydr.com

Nov 14, 2024

How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me! Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Breathing Through Anxiety

Nov 7, 2024

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope. Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course

Oct 31, 2024

Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Mini Self-Paced Course www.theanxietydr.com

Oct 23, 2024

Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com

Oct 16, 2024

In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety. Don't forget to start your Mini-Course Today or Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠

Oct 9, 2024

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ www.theanxietydr.com Follow me on Instagram @theanxietydr

Oct 2, 2024

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Don't forget to get your Breathing Through Anxiety Self-Paced Mini Course

Sep 25, 2024

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in! Get your Breathing Through Anxiety Mini-Course Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠

Sep 18, 2024

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts? Enjoy, Dr. Lisa Don't forget to follow me on Instagram Breathing Through Anxiety Mini-Course Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠

Sep 11, 2024

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Get the Self-Paced MINI-Course

Sep 4, 2024

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Schedule a ⁠ ⁠⁠Session with Dr. Lisa⁠⁠ Breathing Through Anxiety Self-Paced Course Follow me on Instagram @theanxietydr

Aug 28, 2024

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out. So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History. Don't forget to get our Self-Paced Mini Course ⁠Breathing Through Anxiety⁠ Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! ⁠www.theanxietydr.com⁠ Follow me on Instagram ⁠@theanxietydr

Aug 21, 2024

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety. Want to learn more from Dr. Lisa? Join the self-paced course for only $59 ⁠Breathing Through Anxiety⁠ or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Set up an appointment with ⁠Dr. Lisa

Aug 14, 2024

Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth! Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Join our Self-Paced MINI Course Breathing Through Anxiety Follow me on Instagram

Aug 7, 2024

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me! Learn all the techniques to help you with anxiety Enroll in our Mini-Course or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Join Now!

Jul 31, 2024

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat! Want to learn more get started with our Pre-Recorded Mini-Course Or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!

Jul 24, 2024

Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Schedule One-on-One Session with Dr. Lisa Visit my Website www.theanxietydr.com

Jul 17, 2024

So, do we need to stop drinking to eliminate our anxiety? Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Schedule a one-on-one Session With Dr. Lisa

Jul 10, 2024

Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind. Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!

Jul 3, 2024

Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Instagram @theanxietydr Schedule a one-on-one Session with Dr. Lisa www.theanxietydr.com https://www.drlisacortez.com/

Jun 27, 2024

5 things people with anxiety should stop doing!!! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Schedule a One-on-One Session with Dr. Lisa www.theanxietydr.com

Jun 20, 2024

Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And anyone can join! Sign up today! www.theanxietydr.com Schedule a One-on-One Session with Dr, Lisa

Jun 12, 2024

Is too much screen causing ANXIETY? How can that be? Tune in to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jun 5, 2024

Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

May 29, 2024

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients. (This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.) Exciting news is coming; sign up for our newsletter. www.theanxietydr.com Follow me on Instagram @theanxietydr Schedule a One-on-One Session with Dr. Lisa We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

May 22, 2024

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

May 15, 2024

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Schedule a One-on-One Session with Dr. Lisa

May 8, 2024

Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Apr 24, 2024

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

Apr 17, 2024

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

Apr 10, 2024

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Join us today! Follow me on Instagram @theanxietydr www.theanxietydr.com

Apr 3, 2024

Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on an increasingly relevant topic in our modern world. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow us on Instagram @theanxietydr www.theanxietydr.com

Mar 28, 2024

Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more. Want me to answer your questions? Email me at lisa@drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Schedule a One-on-One Session with Dr. Lisa

Mar 20, 2024

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better. And it SUCKS!!! You're not alone. This happens often and to many. WHY? Tune in, and let's chat. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

Mar 13, 2024

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! And don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com

Mar 6, 2024

When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Feb 28, 2024

Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body. Tune In! Don't forget to follow me on Instagram! @theanxietydr And I want to give a shoutout to my listeners in Ghana. Thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love you!!!! And I love every one of you. Where are you listening from? Let me know! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Feb 21, 2024

Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! . Follow me on Instagram @theanxietydr www.theanxietydr.com For Educational Purposes only, Always consult with your physician.

Feb 14, 2024

Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care. During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible. Dr. Shawn Carney Bio Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine. He received a doctorate in naturopathic medicine from the University of Bridgeport after working for several engineering and environmental science firms and as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings, including physicians from the International Lyme and Associated Disease Society (ILADS), and treats patients with a wide variety of concerns, including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT. Check out Dr. Carney's Anxiety Resources Check out Dr. Shawn Carney's Website and Information We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Feb 7, 2024

Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place? Our self-paced course is now available, so learn all the lessons to eliminate anxiety! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Feb 2, 2024

Back to the Basics for those searching for basic Anxiety information, this episode is for you. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! .

Jan 31, 2024

Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glued to our phones. Even when we think we're resting, we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Visit my website TheAnxietyDr.com

Jan 24, 2024

Let's start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jan 17, 2024

A message for those going through that damn dreadful Anxiety. Love, Dr. Lisa www.theanxietydr.com Schedule an Appointment with Dr. Lisa We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jan 10, 2024

Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jan 3, 2024

Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

Dec 27, 2023

It's that time of year again—New Year's Resolution time. Tune in and discover why I'm not a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back, and set goals. Are you ready to set your Anxiety Recovery Goals? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Dec 20, 2023

Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential, and live a calmer, more fulfilling life. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Visit my Website for resources and information www.theanxietydr.com

Dec 14, 2023

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery. Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key. Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equip you with the knowledge and tools to embrace a life free from that dreadful anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram

Nov 29, 2023

The Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing stress. And let's learn about the importance of giving yourself grace. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Nov 22, 2023

Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY! I am grateful for YOU! Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Nov 22, 2023

Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Schedule a free 15-min consultation with me

Nov 15, 2023

Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health. Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels. Her book is now available for pre-order, order yours now CALM YOUR BRAIN WITH FOOD We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Want to learn More? Schedule a free 15-min Consultation with Dr. Lisa

Nov 8, 2023

Quick reminders during your anxiety recovery journey. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Nov 1, 2023

So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped. JOIN OUR VIP MEMBERSHIP! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Don't forget to leave a review on Apple or Spotify, I truly appreciate you! And follow me on Instagram @theanxietydr

Oct 25, 2023

Life is great! Everything is okay! I hate seeing posts about how positive affirmations can eliminate anxiety. Yea, negative self-talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything" do not work. It's hard to believe that life is great because, guess what, it's not when we have panic and anxiety that keeps us from living our lives. I'd like you to join me as I talk about rational self-talk. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Oct 18, 2023

Let's chat about exposure therapy. Let's learn how it works and how it continues to help me stay recovered. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Oct 11, 2023

Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey. Breathing Through Anxiety Self-Pace Anxiety Course We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Oct 4, 2023

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, societal influence, and our past pandemic. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Sep 27, 2023

Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG. LOVE, DR. LISA Don't forget to follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Sep 20, 2023

In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety. Don't forget to follow Dr. Lisa on Instagram @theanxietydr www.theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Sep 13, 2023

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens. Thank for listening! Love, Dr. Lisa We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Sep 6, 2023

Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Aug 30, 2023

Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your plan to heal today!!! Follow me on Instagram @theanxietydr SELF-PACED RECORDED MINI COURSE We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Aug 23, 2023

A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives. So let's dive into the list and recap each episode. Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you. Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode. And don't forget to follow me on instagram to enter all the incredible giveaways. VISIT my Instagram @theanxietydr RECORDED SELF-PACED MINI COURSE We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Aug 17, 2023

Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out. Follow me on Instagram @theanxietydr GET THE PRE-RECORDED SELF-PACED MINI COURSE We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Aug 9, 2023

Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation? Visit www.theanxietydr.com to download the Free Meditation DOWNLOAD THE SELF-PACED PRE RECORDED MINI-COURSE We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram

Aug 2, 2023

DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic. DOWNLOAD OUR PRE-RECORDED SELF-PACED MINI COURSE We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! I also have space to bring on a few new clients for one-on-one sessions. Book Now

Jul 26, 2023

In this episode, I answer your questions. Thank you for submitting your questions via Instagram. Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com CHECK OUR OUR PRE-RECORDED MINI COURSE We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jul 19, 2023

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more. Have a question? Email me at lisa@drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jul 12, 2023

Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jul 5, 2023

Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this. Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! SIGN UP NOW!

Jun 30, 2023

Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD. Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas. Follow them on Instagram @shopJZD and check out their website www.shopjzd.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jun 28, 2023

Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Jun 21, 2023

Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through similar situations can help us feel like we're not alone, giving us a sense of normality. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jun 14, 2023

Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.theanxietydr.com

Jun 7, 2023

Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com Request a free 15-min consultation LOVE, Dr. Lisa

May 31, 2023

Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Set up your free 15-min consultation www.theanxietydr.com

May 24, 2023

What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here are some Journal Prompts for Anxiety. What do I feel I need to work on? And how would I like to grow as a person in this healing process? What am I doing too much of? And what do I need to do more of? Am I hard on myself? If so, why? What can I do to not be so hard on myself? What is my anxiety trying to tell me? Let me know how it goes. Don't forget to follow me on instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

May 17, 2023

Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Share your workout routine! Tag me on instagram! My workout routine is walking, squats and some arm and leg at home exercises.

May 10, 2023

Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me. READY TO ELIMINATE ANXIETY? WANT TO LEARN FROM ME? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

May 3, 2023

Let’s have a much needed cry session! Sometimes it’s needed! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Apr 26, 2023

Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you. Much love, Dr. Lisa Don't forget to follow me on instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! \

Apr 19, 2023

High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives. People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to stay busy. They may appear to have it all together on the outside, but underneath, they are often experiencing anxiety and often stay busy to not allow the mind to think about the worries and anxious thoughts. We can try to stay busy and sometimes this is a great motivator for some people, eventually it can caught up to us. Start now with learning how to take time for yourself. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Apr 12, 2023

Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr @moving.through.anxiety

Apr 5, 2023

In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Mar 29, 2023

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on instagram @theanxietydr www.theanxietydr.com

Mar 21, 2023

What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Mar 15, 2023

Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse. Join me as we navigate through this. Oh and this episode is for you AND your loved ones. Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Mar 8, 2023

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Feb 23, 2023

How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety. We know that sometimes if you've never experienced anxiety, it's hard to understand. It's hard to see what our loved ones are going through and sometimes we feel helpless. Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr

Feb 16, 2023

Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Feb 8, 2023

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jan 31, 2023

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow us on INSTAGRAM @THEANXIETYDR

Jan 24, 2023

I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression? www.theanxietydr.com Follow Dr. Lisa on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jan 18, 2023

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37 We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.theanxietydr.com

Jan 11, 2023

One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.theanxietydr.com

Jan 4, 2023

NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Dec 30, 2022

Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD. Follow them on Instagram @thinkpresently www.thinkpresently.com Follow The Anxiety Dr @theanxietydr www.theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Dec 28, 2022

Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that. Come chat with me as I share why celebrating the smallest win is important. Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. The new year is right around the corner. Let's look back and celebrate the small wins. LOVE, Dr. Lisa. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow Dr. Lisa on Instagram @theanxietydr

Dec 21, 2022

The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa! Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Dec 14, 2022

Join me as I share something with you that you should all hear, not only those who have anxiety but everyone! Don't forget tot follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Dec 9, 2022

How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before?This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Dec 7, 2022

Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram @steve.martinez.pac @restorewellnessrgv www.restorergv.com He is located in Mcallen, Tx, 956-683-6797 Follow Dr. Lisa @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Dec 2, 2022

Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day.Follow us on Instagram @theanxietydrwww.theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Nov 30, 2022

Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow The Anxiety Dr Instagram @theanxietydr www.theanxietydr.com

Nov 18, 2022

Join me as I answer your questions! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Nov 16, 2022

Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety? Join me as we explore this MORNING ANXIETY. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Follow me on Instagram @theanxietydr

Nov 2, 2022

Healing takes time, be patient with the process. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Visit my Website www.theanxietydr.com

Oct 26, 2022

Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Follow us on Instagram @theanxietydr Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10 www.tesanawellness.com

Oct 21, 2022

More on anxiety in relationships. Join me We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

Oct 19, 2022

Do they love me? Will they leave me? Do they genuinely love me? These questions can pop into our heads when we have an anxious attachment. Listen to our 2 part episode about Relationship Anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Oct 5, 2022

My story with severe anxiety. I've shared before but, lets dive deeper. You too can learn to not fear anxiety. And learn how listen to it. Want to learn how? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Sep 28, 2022

Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow on instagram @theanxietydr theanxietydr.com Try Anxiety Ease Tea by Té Sana Tea and Wellness tesanawellness.com

Sep 14, 2022

You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Enjoy 10% off your entire Té Sana Tea and Wellness Order Use code: OFF10 www.tesanawellness.com

Sep 7, 2022

The final and probably most important step to getting better. Join me as we help you get rid of that dreadful anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Sign up www.theanxietydr.com

Aug 29, 2022

You might be thinking, what does self-love have to do with anxiety? Listen to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com

Jul 13, 2022

SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com or lisa@drlisacortez.com. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jul 2, 2022

Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation. Remember to give yourself permission to relax. ENJOY! Much love, Dr. Lisa www.theanxietydr.com lisa@theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jun 16, 2022

What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Follow us on Instagram @theanxietydr

Jun 6, 2022

The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Email me at Lisa@drlisacortez.com or lisa@theanxietydr.com www.theanxietydr.com Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S. @moodyminkNFT www.moodymintedminks.com

Jun 2, 2022

Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr Email me at lisa@drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Mar 4, 2022

As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr www.theanxietydr.com. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Jan 12, 2022

Why do I have anxiety? This is a question I get asked a lot. Join me as I give you the top reasons. But I also want to remind you that we shouldn't get stuck trying to find out why. Sometimes there is no reason. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram: @theanxietydr I'm now on Twitter @theanxietydr www.theanxietydr.com

Jan 5, 2022

One of the first things to go when we get anxiety is confidence. Lack of confidence in who we are, what we do and even doing simple everyday tasks. Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery. Join me as we talk about ways to start working on our confidence. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com

Dec 30, 2021

Does the New Year bring anxiety? Do you feel the pressure of having to celebrate ringing in the New Year? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! How to stick to New Year Resolutions. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com

Dec 22, 2021

DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude. Join me as we talk about these damn thoughts!!! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.theanxietydr.com

Dec 15, 2021

Do you carefully choose your perfume? Can scents trigger anxiety? Can others help ease anxiety? Find out what The Anxiety Dr has to say about all this. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! FOLLOW US ON INSTAGRAM @theanxietydr www.theanxietydr.com

Dec 8, 2021

Flight Anxiety!!! Are you experiencing flight anxiety? Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see. Listen for tips on how to eliminate Anxiety when flying. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram: @theanxietydr

Dec 1, 2021

What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body. I'll give you ways to activate this nerve to help ease anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! SIGN UP TODAY! Don't forget to follow me on INSTAGRAM: @theanxietydr

Sep 8, 2021

Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.theanxietydr.com

Sep 1, 2021

Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting boundaries. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Té Sana Tea and Wellness sponsor this podcast episode. Té Sana uses organic, high-quality natural ingredients to bring you the best Wellness and Self-Care Tea Blends. Check them out. www.tesanawellness.com www.theanxietydr.com

Aug 18, 2021

Being aware of what needs to change is crucial for change to happen. Self-awareness is important in Anxiety Recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Aug 11, 2021

Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram and Facebook @theanxietydr www.theanxietydr.com Get 10% off with FLY10 www.tesanawellness.com

Aug 4, 2021

Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually reassurance just makes anxiety worse. Need more info? You can email me at drlisacortez@gmail.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Follow me on Instagram @theanxietydr

Jul 28, 2021

Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.vidatherapyandwellness.com www.theanxietydr.com

Jul 21, 2021

Change can be scary. We sometimes fear changes in our life, no matter what kind of change it is. Good change and bad change. As you all know, I just moved to Houston, Tx. This is a big change for me. I moved all our belongings; I even moved my private practice and my tea company. This was a big, bold move. The first time I had a panic attack, it involved moving to San Antonio to attend college at 18. This big change created anxiety. Every time I've had a panic attack, I know that big changes in my life cause it. I know this, but I have overcome this. But I'm also human, and I still prepare for big changes. Listen to how I prepare for changes. Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Visit my websitewww.theanxietydr.comwww.vidatherapyandwellness.comwww.tesanawellness.com

Apr 6, 2021

What's the difference between men and women when it comes to anxiety. Why do we keep seeing all these men overcome anxiety and why is it so hard for us? Take a listen. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Follow me on Instagram @theanxietydr

Mar 10, 2021

Why is sleep so crucial for anxiety? Why can't I stop my mind from racing? How can I fall asleep with my anxious thoughts? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Want to purchase The Anxiety Ease Wellness Tea, visit https://www.tesanawellness.com/product-page/anxiety-ease

Jan 29, 2021

Hey guys!!! Made this short episode to help with Health Anxiety. These tips are easy and can be implemented inability. Remember the more you do it the more it helps. Don't be hard on yourself and don't think too much. Trust in you do this daily and start seeing the change. You've got this! (You might hear my stomach growling it was loud, did this during my lunch hour, lol) We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.drlisacortez.com Follow me on Instagram @theanxietydr

Jan 14, 2021

Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!! First I am not your therapist, or health care provider. This is for Educational Purposes Only. Anxiety is one of the easiest things to treat without medication. Sometimes all we need is a supplement or two. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Sign up for updates to get notified when Our Wellness Tea Blends Launch!!! www.drlisacortez.com

Jan 5, 2021

I'm excited to announce my new passion project!! Follow me for more info. Follow Té Sana Wellness on Instagram @tesanawellness Instagram @theanxietydr www.drlisacortez.com www.theanxietydr.com

Dec 17, 2020

Can food trigger anxiety? What foods should we avoid? Are there foods that help minimize our anxiety? All this and more. My free Anti-Anxiety Food guide in this podcast. Don't forget to follow me on Instagram @theanxietydr www.drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!

Dec 9, 2020

You've heard me say this often; the BRAIN is very powerful. Join me as I talk about the amygdala and the frontal cortex. This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.theanxietydr.com Next GROUP Coaching program starts Jan. 5th. For more info, email me at drlisacortez@gmail.com

Dec 1, 2020

When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious. I get it I've been there before. But the only thing that does is put more stress on our already anxious minds. Learning how to now beat ourselves up about anxiety is hard, but needed. Follow me on Instagram @theanxietydr www.drlisacortez.com

Nov 12, 2020

STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety. Follow me on Instagram @theanxietydr Visit my Website www.drlisacortez.com

Oct 27, 2020

Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress and anxiety. I have an option to upgrade to ask me questions and participate in some coaching from Me. Space for this is limited. Please email me or DM me on Instagram for more details. BE GOOD TO YOURSELF AND OTHERS!!!!! LOVE, DR. LISA Follow me on Instagram @theanxietydr

Oct 14, 2020

Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ago, and it just became a habit now; I wake up every day with excitement and intention to continue to live my life with what I was set out to do. Try it. Don't forget to follow me on Instagram @theanxietydr Facebook @theanxietydr Visit my Website at www.drlisacortez.com Email me at lisa@drlisacortez.com

Sep 27, 2020

Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is." He offers 1 to 1 Coaching, Workshops, and has lots of helpful videos on Instagram. He's also super fun if you don't follow him, you must. His website is www.tristanlee.com, and he's on Instagram as @realtristanlee Don't forget to follow me on Instagram at @theanxietydr Visit my website www.drlisacortez.com

Sep 24, 2020

Anxiety and stress are on the rise in teens. It's hard to get away from the pressure, bullying, and negativity with all the social media platforms. YouTuber Gael from Piston Cup Productions joins me as he shares his story about his experience with stress and anxiety and how his mindset has helped him become a successful YouTuber with close to 60K subscribers. Join us an Gael shares his story with us. Follow Piston Cup Productions YouTube - Piston Cup Productions Instagram - @pistoncupproductions Don't forget to follow me Instagram @theanxietydr Facebook @theanxietydr Visit my website www.drlisacortez.com

Sep 15, 2020

When was the last time you told yourself you loved yourself? If the answer is never or a very low number, then listen to this podcast. I talk about why it's important to tell yourself you love yourself, and why you should say it often. In most Hispanic families, like mine, we don't really even say I love you to each other. We know our parents love us, but they don't say it often. Break that cycle, call your loved ones, and tell them you love them. It's important to tell them and you, "I LOVE YOU." So look yourself in the mirror and say, "I LOVE YOU, I TRULY LOVE YOU." Keep doing it often and watch the power of this exercise. Follow me on Instagram @theanxietydr Facebook @theanxietydr Visit my website www.drlisacortez.com

Sep 7, 2020

Drew Linsalta is the host of The Anxious Truth Podcast. Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the story about his journey, and "The Anxious Truth" a step-by-step guide to anxiety recovery. Follow him on Instagram @the.anxious.truth Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com

Sep 4, 2020

The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years of experience you have. I'm so happy to say I'm going to start accepting clients for Mindset Coaching. My passion is helping people live the life they deserve. While I do have a busy therapy practice, I have only a few spots for Life Coaching left. I'm enjoying helping these clients and seeing the power of the Positive Growth Mindset in action. Watching these people transform is one of the most beautiful things I enjoy watching. When was the last time you hired a Life Coach? Or a Therapist? Invest in yourself, invest in your mind!!! Follow me on Instagram @theanxietydr Facebook @theanxietydr www.drlisacortez.com

Aug 31, 2020

Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok. Her passion is to help teenagers and strives to be there for them. She now owns her own practice in Chicago and devotes her practice to teenagers and children. She loves what she does and you can hear it as she speaks about being there for Teenagers who might need to hear some positivity. If you haven't check out her videos, go follow her on TikTok @lindsay.fleminglpc and on Instagram @lindsay_fleminglpc Follow me on Instagram @theanxietydr Facebook @theanxietydr Visit My website www.theanxietydr.com

Aug 7, 2020

Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea. Alan shares his touching story with us and what lead him to losing 115 lbs, 15 Years ago. This journey helped him in creating this unique and effective program. Visit his website for more information www.keepthosepoundsoff.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit My website www.theanxietydr.com

Aug 2, 2020

Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain. Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! I'd love to hear from you!! Email me at theanxietydr@gmail.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit my website for tips and tools to help manage your Anxiety. The Anxiety Dr is here to help you become control your anxiety.

Jul 20, 2020

Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of becoming a therapist. Let us know, email us with any questions. theanxietydr@gmail.com Follow me on Instagram @theanxietydr Facebook @theanxietydr Jonathan Caballero, LPC, Email - jonathan@innerbloomtx.com

Jul 7, 2020

Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There is power in that alone, and when you combine that with a professional that's trained to guide you and help you through tough situations...WOW. Join me as I explain to you what typically happens in an initial therapy session. Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! THERAPY IS POWERFUL!! Have questions? Contact me at Instagram - @theanxietydr Twitter - @theanxietydr Visit my website www.theanxietydr.com

Jul 1, 2020

I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communities, and families. We need to do better, she answers some questions we have. Join us as she helps us be better allies to help end Racism once and for all. This is a movement and not just a moment. Follow me Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr

Jun 1, 2020

Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Visit my website www.theanxietydr.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr

May 31, 2020

Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety. It is estimated that more than 40 million adults in the US, has an anxiety disorder. More and more people are taking medication for anxiety, but most times this can be fix without having to take medications. Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Find me on Instagram @theanxietydr Visit my Website www.theanxietydr.com

May 30, 2020

Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these myths. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit my Website at www.theanxietydr.com

May 27, 2020

Join me for an intro to what we have coming in The Anxiety Dr. Podcast. Visit my website for more information www.theanxietydr.com Facebook @theanxietydr Twitter @theanxietydr Instagram @theanxietydr Please email me with any questions. lisa@drlisacortez.com