#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being

Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Instagram @theanxietydr Schedule a one-on-one Session with Dr. Lisa www.theanxietydr.com https://www.drlisacortez.com/