#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season

The Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing stress. And let's learn about the importance of giving yourself grace. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr