Episodes

3d ago

After a terrifying car accident left her with concussion syndrome, Dr. Leila Doolittle was determined to learn how to heal her brain naturally and devoted her life to helping others heal from the chronic symptoms of bodily trauma. Dr. Motley met up with her at the Changing Life + Destiny Conference to discuss powerful underrated tools to help the brain and body heal from injury, mold toxicity and more. Things like: Herbal Remedies Bioenergetic Medicine Nervous System Balance (trusting in your worthiness) And the Healing Power of the Mind Recommendations for Brain Injury: Lion’s Mane Vitamin A, E, C Resveratrol (found in red grapes, blackberries and peanuts) can restore the blood-brain barrier. Chinese Coptis: https://shorturl.at/TzXGI Ginseng Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram TikTok Facebook Website Follow Dr. Leila www.drleiladoolittle.com https://www.instagram.com/drleiladoolittle/?hl=en ------ *Sign up for Doctor Motley’s newsletter for more TCM tips, frequency medicine pearls of wisdom and his takes on vital health topics: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his clinical expertise on so many health issues - including brain health - plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Tastes like water, absorbs fast, and gives your body the full spectrum of minerals it needs. It’s one of the easiest, most effective ways to support overall vitality. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.

6d ago

Got your eyes checked lately? Not only are your eyes windows to your soul, they can also be indicators of hypertension, diabetes, and even neurological issues like brain tumors. Dr. Motley sits down with Dr. Jamie Ho, a doctor of optometry with a neurological focus, to explore how injuries and traumas to the head, as well as a whole host of other things, can influence vision issues and break down her whole body approach to eye health. Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Ho www.hovisiongroup.com i nfo@hovisiongroup.com ------ *Sign up for Doctor Motley’s newsletter for more TCM tips, frequency medicine pearls of wisdom and his takes on vital health topics: https://www.doctormotley.com/ *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here: https://www.doctormotley.com/15 * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code DRMOTLEY at livonlabs.com . * Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress.Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

Dec 12

Kim Ressler searched for answers to her chronic issues for years. Finally, a friend turned her on to the world of nutrigenomics. What if there was a way to genetically determine what kind of supplements would address your methylation pathways, your mental health and your ability to focus? During this year’s Changing Life and Destiny conference in Dallas, Dr. Motley had a chance to sit down with Kim and learn how this works. Key Takeaways: Nutrigenomics bridges the gap between genetics and nutrition, allowing for personalized health strategies. Actionable genes can significantly influence our health and well-being, making genetic testing a vital tool. Customized supplements based on genetic insights can simplify health management and improve outcomes. Understanding our genetic makeup empowers us to make informed decisions about our health. There’s even genetic information to find out how well you deal with hangovers as you get older. Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram TikTok Facebook Website Follow SNiP Nutrigenomics https://www.instagram.com/snipnutrition/ https://snipnutrition.com/ https://www.youtube.com/@snipnutrition ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Tastes like water, absorbs fast, and gives your body the full spectrum of minerals it needs. It’s one of the easiest, most effective ways to support overall vitality. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.

Dec 9

Learn how histamine and perimenopause create a perfect storm. Doctor Motley interviews Dr. Meg Mill about everything you need to know about histamines, and how to deal with them, at this stage of life. Chapters 02:47 Dr. Meg’s Journey from Pharmaceutical Doctorate to Functional Medicine 05:38 Understanding Histamine and Its Role in Health 08:35 The Impact of Gut Health on Histamine Levels 11:37 Methylation and Its Connection to Histamine 14:23 Genetics, Environment, and Individual Health 17:21 Optimizing Health Through Personalized Approaches 21:47 Personalized Health Approaches 25:04 Understanding Histamine and Hormonal Balance 28:55 Practical Steps for Managing Histamine Intolerance 32:39 The Journey of Healing and Compliance 37:33 Connecting Mind, Body, and Spirit in Health Want more of the Ancient Health Podcast? Check out Doctor Motley’s Yo uTube channel ! ------ Follow Doctor Motley Instagram TikTok Facebook Website Follow Dr. Meg Mill Website: https://megmill.com/ Instagram: https://shorturl.at/ZICAM Meg’s free guide to histamine intolerance: h ttps://go.megmill.com/histamine Meg’s A Little Bit Healthier podcast: https://megmill.com/podcasts/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code DRMOTLEY at livonlabs.com

Dec 5

If you moved into a house and you’re finding chronic symptoms surfacing - chronic coughing, phlegm and trouble breathing - you could be dealing with sneaky, hidden mold. This episode breaks down what you can do from a holistic health perspective. Doctor Motley’s Recommendations: ------ Testing for mold toxins : Mycotoxin testing, OATS (Organic Acid Test) - https://mosaicdx.com/ Immunolytics - https://immunolytics.com/ As you remove yourself from mold, you want to make sure you’re having proper bowel movements. If you’re struggling in this area, colonics or coffee enemas are good options to explore (if you have leaky-gut type symptoms, take some bone-broth, L-glutamine and butyric acid). If you’re blocked up, try magnesium oxide, Dr. Scholze’s intestinal formula ( https://www.herbdoc.com/intestinal-formula-1 ). Toxins like mold can weaken our immune systems, leaving us more susceptible to parasites. If this is you, give Kim Rogers’ Parafy kit a whirl. You can get 10% off here: https://shorturl.at/Gjpg5 Herbs that specifically help with mold Morinda Supreme: https://shorturl.at/AmP3p Smilax Supreme: https://shorturl.at/yTH9J Binders like Bentonyte Clay or Charcoal Scutallaria - Clears heat-toxin and inflammation, supports the Liver, and calms overactive immune responses: https://tinyurl.com/3a8rhs75 Milk Thistle for Liver Support Uva Ursi for Kidney Support: https://tinyurl.com/2s3upajb Homeopathics: DesBio - Mold/SSR https://dbscript.com/product/moldssr/ Find a Building Biologist near you: https://url-shortener.me/1P1N ------ Follow Doctor Motley Instagram TikTok Facebook Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. If you’d like to poke around for free for 15 days, check out https://www.doctormotley.com/15 *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEYGUMMIES and use promo code DRMOTLEY for 20% off with your first purchase!

Dec 2

Let’s talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics Discussed: How to recover properly from surgery/injury How targeted compression helps strengthen muscles and joints gently but effectively The importance of movement and strength as we age How targeted compression supports blood-flow Suji has a special discount for our community! See https://www.trysuji.com/ and enter the code DRMOTLEY. Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram TikTok Facebook Website Follow Suji https://www.trysuji.com/ https://w ⁠ ww.instagram.com/trysuji/?hl=fr ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Nov 28

Salt is an ancient mineral that’s essential to our bodies. But not all salt is created equal. Take a journey to the salt pan of the Kalahari Desert with the founder of Oryx Desert Salt, Samantha Skyring. Dr. Motley sat down with Sam to discuss how salt fuels our bodies, the hidden dangers of sea salt and plastic packaging as well as how she sources powerful desert salt. Samantha’s experiment: If your energy is dragging, try reaching for a glass of water with a tablespoon of Oryx salt (or Himalayan salt) and some lemon in the morning, and start noticing how your body feels with a little extra salt in your system. ------ Follow Doctor Motley! Instagram TikTok Facebook Website Follow Samantha + her company for more https://www.instagram.com/oryxdesertsalt/ https://www.facebook.com/oryxdesertsalt/ https://www.linkedin.com/in/samanthaskyring/?originalSubdomain=za https://oryxdesertsalt.com/pages/shop-location ------ *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here . *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Nov 25

In this episode of the Ancient Health Podcast, Dr. Thomas Levy breaks down for us how oxidative stress—driven by toxins, infections, and nutrient deficiencies—is the real driver of aging and disease. Liposomal vitamin C and glutathione can provide rapid relief, support autoimmune conditions, and restore cellular function by replenishing electrons the body loses to toxins. Dr. Levy also highlights how dental infections, especially root canals, can trigger inflammation throughout the body, making oral health essential for anyone dealing with chronic illness. The conversation covers everything from the role of B vitamins and niacin in energy and mental health to methylene blue, nutrient loss from processed foods, and his “Super 8” supplement protocol designed to fight oxidative stress. Dr. Levy discusses how: Toxins are the root of oxidation All disease patterns are caused by oxidation Root canals and disease are linked Liposomal’s advantage over other nutrient delivery forms Dr. Levy’s super 8 supplements for fighting aging and disease: Vitamin C — central antioxidant, reduces oxidative stress Magnesium — helps lower intracellular calcium (which otherwise increases oxidative stress) Vitamin D — part of his calcium-modulation group Vitamin K — works with D and magnesium to normalize calcium inside cells Niacin / Niacinamide (Vitamin B3) — fuels the electron transport chain by boosting NAD, supporting ATP production Riboflavin (Vitamin B2) — supports the ETC (flavin coenzymes) Coenzyme Q10 — critical electron carrier in mitochondrial energy production Methylene Blue — can bypass parts of the electron transport chain to generate ATP efficiently Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram TikTok Facebook Website Follow Dr. Levy https://www.instagram.com/drthomaslevy/?hl=en https://www.tomlevymd.com/ tomlevymd@yahoo.com Buy Dr. Levy’s book: The Only Cause of Disease: https://shorturl.at/inbjQ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress.Visit trysuji.com and use code DRMOTLEY for your exclusive discount. * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code DRMOTLEY at livonlabs.com

Nov 21

Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others. Takeaways: Limbic kindling, the concept of many imperceptible stressors leading to a nervous system crash, may explain why some people are beaten so hard by infections and others aren’t. It’s possible to be strengthened by stress if we approach challenges with a sense of safety and a relaxed nervous system. Breathwork and vision casting, focusing our brains on what brings us joy, made all the difference for Ben. Reading List of Books Mentioned: Positivity by Barbara Frederickson: https://shorturl.at/z0Zl1 The Brain that Changes Itself and The Brain’s Way of Healing by Dr. Norman Doidge: https://shorturl.at/7r5Ho LiveWired by David Eagleman: https://shorturl.at/yVHXd SuperBetter by Jane McGonigal: https://shorturl.at/05mdS The Stress Prescription by Dr. Elissa Eppel: https://tinyurl.com/3wp4uaku Chronic Pain Reset by Dr. Afton Hessett: https://tinyurl.com/avu95ezz Want more of The Ancient Health Podcast? Subscribe to Doctor Motley YouTube channel . ------ Follow Dr. Chris Motley Instagram TikTok Facebook Website Follow Ben Ahrens + his work Website: http://www.re-origin.com Instagram: https://www.instagram.com/reorigin_officia l YouTube: https://www.youtube.com/@re_origin LinkedIn: https://www.linkedin.com/in/ahrensben ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY⁠

Nov 18

Erin Power sits down with Dr. Motley to explore how women can change their emotional programming around food and their bodies while also correcting metabolic dysfunction (and how the two things may be more connected than you would guess!). A nutritionist and health coach with 15 years experience, Erin shares with us the science behind the Epic Breakfast, the psychological importance of nourishing your body well and how when it comes to weight-loss (and health), you may need to work on your feelings more than your food. Want to watch the Ancient Health Podcast? Head to Doctor Motley's YouTube channel . ------ Follow Doctor Motley! Instagram TikTok Facebook W ebsite Follow Erin Power https://www.instagram.com/eat.simple.erin/ https://www.instagram.com/primalhealthcoach/ https://www.eatsimple.ca/ Erin’s Podcast - Primal Health Coach Radio ------ *Do you want to hear more from Dr. Motley on emotional programming, and TCM-teaching on healing the brain and other organs? You'll find video courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. * Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements (anything in the whole store!) with code MOTLEY at livonlabs.com *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Nov 14

Did you know tick-borne diseases, like Lyme, and parasites can affect your brain, cognition and your mental health? Dr. Motley sits down with Dr. Eboni Cornish, Associate Medical Director of Amen Clinics to find how these infections can break through the blood-brain barrier. Dr. Eboni walks through what this looks like, and, most importantly, provides hope that healing is possible. Labs mentioned: vibrant-wellness.com for gut tests. ------ Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Eboni Cornish https://www.instagram.com/dr.ebonicornish/ https://www.drebonicornish.com/ For more on her work: https://www.amenclinics.com/ https://www.instagram.com/amen_clinics/ https://www.instagram.com/ilads.lyme/ ------ *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here . * Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Nov 11

In this episode, Dr. Motley sits down with Sara Jane Ho, host of Netflix’s Mind Your Manners and TCM advocate, to explore her personal journey with Traditional Chinese Medicine and Feng Shui. Sara provides some practical, everyday TCM secrets she learned about energy, health and more from her childhood spent in Hong Kong and her adulthood in Beijing. ------ Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel . Follow Doctor Motley! Instagram TikTok Facebook Website Follow Sara Jane! https://www.instagram.com/sarajaneho/ Mind Your Manners Podcast: https://shorturl.at/3Q49l www.sarajaneho.com Sara Jane’s TCM feminine-care products: www.antevorta.us ------ *Do you want to hear more from Dr. Motley on TCM and frequency medicine ways to clear infections, as well as supporting healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here . *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. * Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

Nov 7

Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include: Specific breathwork techniques Mantras Tips for appreciating the present Recommended Books A Course in Miracles: https://tinyurl.com/3f5rzeh6 ------ Follow Doctor Motley! Instagram TikTok Facebook Website Follow Frank! Youtube Instagram Learn more about Frank: https://frankelaridi.com/ Learn about his program: https://www.awakenedhealers.com/join ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at ⁠ lifeboostcoffee.com/DRMOTLEY⁠

Nov 4

In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️ Takeaways: A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Herbal Links: For Kidneys Vital Guard: ⁠https://tinyurl.com/4wkxrjd3⁠ Reishi: ⁠https://tinyurl.com/3hffjn2p⁠ Hawthorn: ⁠https://tinyurl.com/89yt5ds8⁠ For Supporting a Virus Woad: ⁠https://shorturl.at/3FztV⁠ Other Recommendations: Good minerals: For BEAM Minerals head here and use code DRMOTLEY for 20% off ⁠https://www.beamminerals.com/?oid=1&affid=564⁠ ------ Chapters: 00:00 Introduction: The Aggravating Dry Cough 01:24 The Relationship Between Cough and Kidneys 03:00 The Renin-Angiotensin-Aldosterone Pathway 04:11 The Role of ACE Enzymes 05:18 Balancing Sodium and Potassium Levels 06:23 The Effects of Chronic Stress on Blood Pressure 09:20 Emotions and Kidney Function 10:47 The Cascade of Kidney and Lung Function 13:23 Kidney Imbalance and Feeling Stuck 15:17 The Connection Between Kidneys and Lungs 16:45 Coughing to Increase Oxygen Intake 18:11 The Impact of Kidney Health on the Heart 19:28 The Implications of a Chronic Dry Cough 20:08 Remedies for Kidney Health and Cough Relief 22:48 The Importance of Kidney Health 25:00 Improving Vascular Health and Oxygen Retention 26:27 Conclusion: Healing the Kidneys to Eliminate the Cough ------ Follow Doctor Motley Instagram TikTok Facebook Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount.

Oct 31

Learn about tools from both Western Science and Eastern Wisdom for a happier life! In this episode, Doctor Chris Motley interviews Author and Yale Happiness Researcher Emma Seppala. Takeaways: Studies show writing down three things you’re grateful for has a bigger impact than taking an antidepressant! Don’t choose to look at your phone first thing in the morning. Realize the power of meditation. Balance compassion for yourself with compassion for others - it’s proven to make you happiest! Research shows service to others helps you live longer and feel happier. A 20 minute walk outside can help with anxious or depressed thoughts and feelings. Increase fruits and vegetables to increase your mental health. Sattva App - https://apps.apple.com/us/app/sattva-meditations-mantras/id930904592 Project Welcome Home Troops: Sky breath training that’s free for veterans and military families, a project by Art Of Living - https://projectwelcomehometroops.org/power-breath-meditation-workshop/ ------ Follow Doctor Motley! Instagram Tik-Tok Facebook Website Follow Emma! Facebook https://www.facebook.com/emma.seppala/ Youtube: https://www.youtube.com/@thehappinesstrack Instagram: https://www.instagram.com/thehappinesstrack/?hl=en Books SOVEREIGN BOOK https://amzn.to/4cg2Smi HAPPINESS BOOK https://shorturl.at/fdaYR ------ *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here . * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️ Here’s the deal: Use code MOTLEY to get 10% off not only the Vitamin C order but the entire site at www.livonlabs.com . This is cellular energy + immune support done RIGHT. 🙌

Oct 28

In this episode of the Ancient Health Podcast, Dr. Christopher Motley interviews Chris Burres, a research engineer and entrepreneur, about the groundbreaking molecule ESS-60 and its potential benefits for longevity and supporting your age-related inflammation. They discuss the science behind ESS-60, its mechanism of action at the cellular level, and the importance of olive oil as a carrier. Important note: you can grab a special community discount on some of the products mentioned at myvitalc.com/drmotley with code MOTLEY. Topics Discussed: The molecule that made rats live 90% longer and improved sleep in studies and anecdotally improves skin. HSCRP and Sleep: What’s in the works? ESS60 may improve Heart Rate Variability (future research is needed) Issues in the supplement industry ------ Follow Doctor Motley! Instagram: https://www.instagram.com/doctormotley Facebook: https://www.facebook.com/doctormotley/ Website: https://doctormotley.com Follow Chris Burres and his company! Social Media https://www.instagram.com/chrisburres https://www.facebook.com/myvitalc https://www.instagram.com/myvitalc https://www.tiktok.com/@myvitalc https://www.linkedin.com/in/chrisburres https://www.youtube.com/@MyVitalC/videos Book links: https://www.livelongerandbetterbook.com https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3 Podcast LiveBeyondtheNorms Videos for further research Gundry Video: https://www.youtube.com/watch?v=JMNV4yc1598 Jay Campbell Video: https://www.youtube.com/watch?v=gU6ZtGymwec ------ *Do you want to hear more from Dr. Motley on infections, emotions, detoxing the brain and other organs? You can find video courses from his 20+ years of clinical experience and frequent live Q+As. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. * Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: www.wavwatch.com/doctormotley * Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Oct 24

Did you have a chronic case of strep throat as a child? This could be the answer to your chronic symptoms as an adult! Dr. Motley breaks down how strep can linger and cause issues later in life. This is a re-post of an older episode to highlight this foundational info! Show notes ⬇️ Recommendations: Watch your sugar intake Labs to test for strep: MicroGenDX: https://microgendx.com/ Vibrant Wellness Labs: https://vibrant-wellness.com/ Herbs to take for strep (For Adults): Melia (Neem): https://shorturl.at/TYF12 Golden Thread: https://shorturl.at/fASWv Morinda: https://shorturl.at/LWUMK Lighter herbs (liquid forms are great for kids!) Illicium: https://shorturl.at/Amkv6 Scutellaria: https://shorturl.at/O8ToC Vitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout) Minerals: https://www.beamminerals.com/?oid=1&affid=564 (20% off with DRMOTLEY at checkout) ------ For more of the Ancient Health Podcast, visit Dr. Motley's YouTube channel ! Follow Doctor Motley Instagram Facebook Website ------ *Do you want to hear more? You can find more about strep and a library full of info on healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here . * If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Oct 21

In this episode Dr. Motley picks Dr. Kasia Kines’ brain all about an incredibly prominent but lesser-known condition, Epstein-Barr Virus! Dr. Kines - a doctor of clinical nutrition and expert on EBV - lays out for us how stress and trauma influence this virus (and how it hits empaths especially hard) as well as how simple lifestyle shifts combined with inner work can help you feel like yourself again. Show notes ⬇️ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Facebook Tik-Tok Website Find out more from Dr. Kasia Kines! The EBV solution https://ebvhelp.com/the-book/ Your all-EBV hub: www.ebvhelp.com EBV Recovery Program: www.ebvonlineprogram.com Social media: FB: https://www.facebook.com/kasiakinesnutritionist/ YouTube: https://www.youtube.com/channel/UCcLEIGA7b6l3WYIbiCWEGiQ Instagram: https://www.instagram.com/drkasiakines/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here : * Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code MOTLEY at livonlabs.com

Oct 17

Chronic illnesses are deeply intertwined with our emotions! In this episode Dr. Motley chats with Lorrie Rivers, a best-selling co-author with Deepak Chopra and Wayne Dyer, dedicated to helping individuals take control of their own health by addressing root causes of chronic conditions. Lorrie and Dr. Motley dive headlong into the ins and outs of addressing symptoms of chronic illnesses like Long Covid, how the physical and emotional influence each other, and how trauma in our genetic past can sometimes be a piece of the puzzle. Lorrie Rivers’ 4 Root Causes of Chronic Illness: →Toxins →Infections: Parasites, Lyme, EBV and more →The state of our nervous system →Our environment Books Mentioned: Loving What Is by Byron Katie: https://shorturl.at/ywm6N When Things Fall Apart by Pema Chodron https://shorturl.at/ujOrG How Emotions Are Made by Lisa Feldman Barrett: https://shorturl.at/Luo3d Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . ------ Follow Dr. Chris Motley Instagram Facebook Tik-Tok Website ------ Follow Lorrie Rivers! https://www.instagram.com/lorrierivers lorrieriversholistic.com ------ * If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

Oct 14

In this episode, Dr. Motley sits down with Katie Baehring, a certified gut health practitioner, to discuss how to be your own health advocate. Katie shares vulnerably about her journey with breast cancer illness and how it empowered her to learn so much more about her body’s innate signals, what holistic wellbeing looks like and how to speak up for herself and her health. Topics Discussed: Breast cancer illness and genes Nervous system regulation The importance of individualized nutrition Color Theory’s impact on energy Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Facebook Tik-Tok Website Follow Katie https://www.instagram.com/organic.chaoss/?hl=en * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here . * Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

Oct 10

Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways: - Improve your rhythms. Work towards not eating, exercising or taking any supplements less than three or four hours before bed. - Be strict about keeping the temperature cool. Mollie suggests a cooling mattress topper. - Reject the “night owl” label. - Establish rules for the bed. - Get tested for any sleep disorders, and get tested more than once! You can get an in-home test. Why We Sleep by Dr. Mathew Walker: https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's Y ouTube channe l. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Mollie! https://www.instagram.com/mollie.eastman/?hl=en https://www.sleepisaskill.com/ ------ * If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

Oct 7

Sound therapy is an ancient form of healing and it looks like Western technology is finally catching up to it. John Bamber of Wavwatch joins Dr. Motley to share about sound healing’s potential to aid sleep, trauma recovery and even focus. Check out WavWatch: wavwatch.com (as a special gift to our community you can get a discount on a WavWatch with code DRMOTLEY) Chapters 00:00 Introduction to Frequency Medicine 02:40 John’s Family Story 05:23 Understanding Frequency Technology 07:51 Real-Life Applications and Testimonials 10:34 The Science of Sound and Healing 13:11 Exploring Emotional and Mental Health Benefits 16:10 The Role of Sound in Traditional Chinese Medicine 18:52 Innovations in Sleep and Relaxation 21:26 Addressing Chronic Conditions with Frequencies 24:03 Future of Frequency Medicine Blood Samples (in sound) https://cymascope.com/testing-a-2500-year-old-hypothesis-%e2%80%8b/ Study showing nerves based upon sound impulses rather than electricity: https://www.sciencedaily.com/releases/2007/03/070307075703.htm Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram TikTok Facebook Website Learn more about WavWatch: https://www.youtube.com/@wavwatch https://www.facebook.com/wavwatch https://www.instagram.com/thewavwatch/ https://www.tiktok.com/@trywavwatch ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Oct 3

Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues. Show Notes: ⬇️ For UTI testing: https://microgendx.com/ For kidney issues: Uva Ursi https://shorturl.at/QTKEK Your Seasonal Depression Recommendations: Sunshine Infrared Sauna Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/ySEiA ) Multivitamins: Thorne Research https://www.thorne.com/products , and Xymogen EFT - https://www.thetappingsolution.com/ Neuroemotional Technique - https://netmindbody.com/ If you love this content and want more, check out Doctor Motley’s YouTube Channel ! ------ Follow Doctor Motley Instagram TikTok Facebook Website ------ *Do you have more questions for Doctor Motley about seasonal depression? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley’s clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code DROMTLEY at livonlabs.com Your Seasonal Depression Recommendations: Sunshine Infrared Sauna Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠ ) Multivitamins: Thorne Research https://www.thorne.com/products , and Xymogen https://shorturl.at/JIowR⁠ EFT - https://www.thetappingsolution.com/ Neuroemotional Technique - https://netmindbody.com/ If you love this content and want more, check out Doctor Motley’s YouTube Channel ! ------ Follow Doctor Motley Instagram: https://www.instagram.com/doctormotley https://www.tiktok.com/@doctormotley Facebook: https://www.facebook.com/doctormotley/ Website: https://doctormotley.com ------ *Do you have more questions for Doctor Motley about seasonal depression? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley’s clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements with code DROMTLEY at livonlabs.com

Sep 30

What physical and spiritual health lessons can we learn from the NFL? Dr. Motley sits down with former NFL player Heath Evans to discuss his faith journey and foundation mindset, character and nutrition lessons learned from his athletic career. Topics discussed: The benefits of A2 milk How to combat constipation The health building blocks of sleep and hydration Heath’s Spiritual Mindset Transformation Heath's protein-packed family routine Want to try Heath’s protein products? Head to viceranutrition.com and use code DRMOTLEY for 20% off! Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram Facebook Website Follow Heath! https://www.instagram.com/heathevans44/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Sep 26

Think food poisoning leaves your body after a few days? It’s more complicated than that! In this episode, Doctor Motley chats about what happens when bacterial infections like E.coli and Salmonella gets into our systems. Learn some of the signs and symptoms (E.coli can cause joint pain while Salmonella can cause UTIs), as well as testing and natural treatments. Show notes ⬇️ Get Tested for Bacteria: MicroGenDx Urokey (for potential UTIs) Herbal Remedies: Golden Thread: https://shorturl.at/TzXGI (TCM antimicrobial) Morinda Supreme: https://shorturl.at/gnkRJ Other Remedies: BEAM Minerals (click this link and use code DRMOTLEY at checkout for 20% off) https://www.beamminerals.com/DRMOTLEY If you love this content and want more, check out Doctor Motley’s YouTube Channel ! ------ Follow Doctor Motley Instagram TikTok Facebook Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *Keep your heart healthy in a proven, natural and non-invasive way! Check out zo na.com and use code DRMOTLEY at checkout for $100 off the Zona Plus device!

Sep 23

How can working with our genes help us feel better, physically and mentally? What can our genes tell us about treating our mental health? What is MTHFR? In this episode of the Ancient Health Podcast, Dr. Motley and Dr. J Dunn explore the intricate world of methylation, detoxification, and genetics. Learn about the implications of specific genes on mental health, autoimmune conditions, and the power of vitamins and nutrients in your overall health. Understanding your unique biological pathways can empower you on your health journey! Click here for a wholistic methylation chart: https://wholisticmethylation.com/product-category/methylation-pathways/ Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram Facebook Website Follow Dr. J https://www.youtube.com/@DrJADunn https://www.instagram.com/myhappygenes/?hl=fr www.wholisticmethylation.com www.myhappygenes.com ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Sep 19

Did you know unexplained heart palpitations could be a sign of a hidden UTI or other kidney issues? On this episode of the Ancient Health Podcast, Dr. Motley explains how this connection works as well as possible remedies. Learn about how to spot kidney trouble by exploring Traditional Chinese Medicine and even Embryology. Show notes ⬇️ Recommendations: Talk Therapy → To release trapped fear EMDR NET - https://www.instagram.com/dr.samriley/ Uva Ursi to cleanse the kidneys → https://shorturl.at/vqxmG BodyGuard Supreme to break kidney stones → https://shorturl.at/l7KuF Cranberries + D-Mannose ------ Follow Doctor Motley Instagram TikTok Facebook Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Sep 16

What can our face tell us (and others), and can face-reading connect us to real healing? In this enlightening conversation, Dr. Todd Frisch shares his expertise in facial diagnosis, revealing how our facial features give powerful insights about our health and emotional wellbeing. Dr. Frisch also shares real-life case studies that illustrate the practical applications of facial diagnosis in clinical settings, making a compelling case for its importance in holistic health practices. Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram Twitter Facebook Website Follow Dr. Todd OFFICIAL SHAPE ReClaimed Support Group on FB (public support) h ttps://www.facebook.com/groups/shapereclaimed The SHAPE Connection on FB (healthcare professionals support only) https://www.facebook.com/groups/456907888529618 WTF? Why the Face FB https://www.facebook.com/WTF.DrTodd Instagram: @wtf_drtodd TikTok: wtf_why.the.face Websites: https://wtfwhytheface.com/ https://shapereclaimed.com/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Sep 12

What can fear actually do to our bodies? We’re re-airing this episode of the Ancient Health Podcast where Doctor Motley lays the groundwork for the connection between fear and the kidneys in TCM. He explains how fear can manifest physically, affecting the kidneys and leading to various health issues, including chronic UTIs. 15:16 - 16:49 - Possible symptoms Treatments: Acupressure Acupuncture Neuro-emotional Technique: https://www.netmindbody.com/more-information/what-is-net/ Uva Ursi: https://shorturl.at/vqxmG Cranberries Plenty of hydration! Bring your fear to the surface with EFT or NET ------ Follow Doctor Motley Instagram Facebook TikTok Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out free for 15 days: doctormotley.com/15 *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Sep 9

Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️ Life in South America 2:40-7:00 Health and Food in Peru 7:01-9:12 Family Support in Different Countries 9:14-12:00 Differences in Older Populations 12:00-15:02 Growing Children and Differences in Food Systems 15:05-18:35 Nervous System Regulation for a new mom 21:50-22:30 Benefiting from Maternal Wisdom 22:35 Traditional Chinese Wisdom for Postpartum Moms 23:51-24:33 Post-Partum Depression and Community Support 24:33-29:39 Emotional + Physical Health for Mothers 29:47-30:43 Post-Partum Bone Density 30:44-32:39 Lifestyle, Hormones and Acne 33:36-37:55 The Power of Grounding 38:00-39:00 Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram Facebook Website Follow Abi! Instagram Be Well Fitted ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

Sep 5

Your thoughts aren’t just in your head—they’re shaping your health. 🧠✨ In this episode, Dr. Motley explores the body’s biofield —the energetic patterns of your thoughts and emotions—and how changing the way you think can literally transform the way your body heals. Show Notes ⬇️ Recommendations: PEMF RIFE Machines Sound Therapy Tuning Fork Therapy Laser Therapy Prayer Meditation Breathwork The Body Electric Feelings Buried Alive Never Die The Body Keeps the Score The Emotion Code ------ Want the video version of The Ancient Health Podcast? Subscribe to Doctor Motley's YouTube channel ! Follow Doctor Motley Instagram Facebook TikTok Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out: doctormotley.com/15 to check it out free for 15 days! *If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Sep 2

Dr. Amy Killen is an MD who went from saving lives in the emergency room to helping people live longer and more fulfilling lives as a leading specialist in hormone therapy and longevity. Dr. Chris Motley sat down with her at the HOS conference in Austin to talk about all things aging well. They cover leveling up your hormone health, how to deal with thinning hair and one surprising thing that studies say help you live longer - sexual health! Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley! Instagram Facebook TikTok Website Follow Dr. Amy Killen! https://www.instagram.com/dr.amybkillen/ dramykillen.com humanauthealth.com hopbox.com * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase! Keywords health, longevity, hormones, functional medicine, sexual health, stress management, sleep, hair health, women's health, men's health

Aug 29

I bet you didn’t know there was a connection between spider and varicose veins and parasites?? In this episode of the Ancient Health Podcast, Dr. Chris Motley highlights the role of infections and parasites in vascular health. Parasites, latent infections and your vascular health: they’re all connected, and there are holistic solutions! Pick up some expert tips on parasite cleansing and herbal remedies, as well as how addressing lymphatic health can make a difference in this area. Show notes ⬇️ The article referenced in this episode: https://doi.org/10.3389/fimmu.2020.572865 https://www.regenxnaturals.com/ Rogers Hood Parafy Kit: h ttps://shorturl.at/b0okL (you can get 10% off with code MOTLEY) Black Walnut Papaya Seeds Pumpkin Seeds Clove Wormwood Binders: Activated Charcoal, Takesumi: https://shorturl.at/Wwnvw Queen of the Thrones Castor Oil: https://shorturl.at/1Hmxa ------ Follow Doctor Motley Instagram Facebook TikTok Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Aug 26

Thyroid health is not one-size-fits-all! In this episode of the Ancient Health Podcast, Dr. Motley interviews Dr. Amie Hornaman about the nitty-gritty of navigating complex thyroid issues; they talk about the role of sleep, supplements, glandulars, iodine and what good testing for hypothyroidism really looks like. Chapters: 4:00-4:25 - Signs of thyroid issues in women 6:00-7:55 - Triggers of thyroid issues 8:00 - 10:00 - Most important thyroid markers 10:30 - 11:00 - The relationship between the thyroid and emotional fatigue 12:30 - 14:00 - How Important is Iodine? 15:00 - 16:55 - Injurious toxins we’re exposed to 19:00 - 21:00 - The forgotten thyroid hormone 21:10 - 24:45 - GLP1s? 24:47- 30:00 - Lifestyle changes to support the thyroid 31:30 - 36:50 - Foods to Avoid 36:50 - 39:50 - Hyperthyroid: misdiagnosed? Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel ! ------ Follow Doctor Motley Instagram Facebook Website Follow Dr. Hornaman! https://dramie.com/ https://www.instagram.com/dramiehornaman/?hl=fr https://www.facebook.com/groups/dramie/ - Dr. Amie’s Facebook Group ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea’s Pu’er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley

Aug 22

Have you gained weight suddenly, particularly in your face? In this episode of the Ancient Health Podcast, Dr. Motley breaks down the possible connection between a puffy face, weight gain, and an unhealthy liver, and the importance of detoxing this organ! Get some lifestyle and diet changes, and herbal support for the liver and kidneys, and don’t overlook how anger and fear can impact our liver and kidneys according to TCM. Show Notes ⬇️ Simple Steps to Support Liver Health: Reduce or Eliminate Sugar Drink More Water Collagen Purple/Blue Leafy Greens, Berries B-Complex for methylation support Omega 3, 6, 9 Guard/nurture your sleep (it’s nature’s greatest healer!) Therapies To Research: Red Light Therapy Electric Lymph Therapy Rebounding Sauna/Cold Therapy Herbs: Schisandra → https://shorturl.at/PIMSu Uva Ursi → https://shorturl.at/VH8vg BodyGuard→ https://shorturl.at/dQPuh ------ Follow Doctor Motley Instagram Facebook Tik-Tok Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *Keep your heart healthy in a proven, natural and non-invasive way! Check out zona.com and use code DRMOTLEY at checkout for $100 off the Zona Plus device!

Aug 19

In this episode of the Ancient Health Podcast, Dr. Chris Motley interviews Natalie Niddam of Longevity with Nathalie Niddam, to tell us about regenerative medicine and the bounds of what we thought was possible for our health. They talk about the role our inner dialogues play in our health and the inspiring stories of people who found radical health outcomes when they simply let go of toxic environments. OTHER TOPICS EXPLORED: Nathalie’s journey into health and nutrition. The importance of intuition in health practices The challenges faced in conventional medicine. The impact of bioregulators on health and regeneration. Nathalie’s Recommended Book on Bioregulators - Renology Peptides by Dr. Robin Rose: https://www.renologyiskidneysuccess.com/shop Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley Instagram Twitter Facebook Tik-Tok Website Follow Nathalie Niddam IG: @nathalieniddam Facebook Community: https://www.facebook.com/groups/biohackingsuperhumanperformance/ Website: https://www.natniddam.com/newsletter YouTube: @nathalieniddam9630 * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * Keep your heart healthy in a proven, natural and non-invasive way! Check out zona.com and use code DRMOTLEY at checkout for $100 off the Zona Plus device!

Aug 15

Reset your nervous system this summer by realigning your body! In this episode Dr. Motley gives you the tools to balance your nervous system by uncovering physical dysfunction, and how struggles with your spine can be a sign of organ issues. If you’ve had any kind of an accident or trauma, Dr. Motley breaks down how central the physical and the emotional really are. Show Notes⬇️ Look into kinesiology, your nervous system struggles could be related to organ deficiencies. Accupressure along the spine can strengthen electrical signals to the brain and body, supporting your nervous system. Neurofeedback and EMDR can help support your parasympathetic state if you find you just can’t get calm. These tools can also really help if you’ve had a head injury! Never overlook infections! Muscle imbalances and a sore spine could be signs of other kinds of imbalances. - Suggested herbs: Mimosa Pudica https://shorturl.at/peMl5 for potential parasites, Schisandra for your liver: https://shorturl.at/abeQm . Cayenne and Habanero for the large intestine. - Testing: Talk to your physician about testing for various infections through microgendx, https://vibrant-wellness.com/ and genovadiagnostics ( https://www.gdx.net/ ). ------ Follow Doctor Motley Instagram Twitter/x Facebook Website ------ *Want more teaching like this? Get Dr. Motley's courses on healing the brain and other organs in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here . *Enjoy full mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

Aug 12

Dr. Joel “Gator” Warsh joins this episode of the Ancient Health Podcast to talk about his new book, Between a Shot and a Hard Place . As an integrative pediatrician, Dr. Warsh wants to start a balanced, honest conversation that gets at the questions he hears from patients every day. What does the research look like? What about combo shots? He gets into it with Dr. Motley! ------ Follow Doctor Motley! Instagram Twitter Facebook Website Follow Dr. Joel! https://www.instagram.com/drjoelgator/ Get his book https://www.amazon.ca/Between-Shot-Hard-Place-Warsh/dp/1662959710 ------ *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs? Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here *Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea’s Pu’er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley

Aug 8

Do you struggle with constipation? You might have a parasite. As part of our summer series on what you need to know about parasites, we’re revisiting this episode where Dr. Chris Motley takes a closer look at the connection between digestive issues and parasites. Learn what you should be looking for, what tests you can take, plus herbal remedies you need to know about! Show notes ⬇️ Dr. Motley’s Top Herbs to Kill off Parasites: Artemisia: https://shorturl.at/SsN9T Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/46XAq Vidanga: https://shorturl.at/nHSxp Mimosa: https://shorturl.at/x9eks To support your digestion: Look into magnesium! Cascara Sagrada Dr. Motley’s Top Parasite Testing: parasites.org parasitetesting.com arminlabs.com Ask your practitioner about a bowel movement test (microgendx) or a nutrient test More Resources: Your Brain on Parasites: https://www.amazon.ca/This-Your-Brain-Parasites-Manipulate/dp/0544192222 ------ Follow Doctor Motley Instagram Twitter/x Facebook Website ------ *Do you want to hear more? Check out courses on candida, Lyme and healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here . * Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!

Aug 5

In this episode, Dr. Motley sits down with Jordan Rubin—author, health expert, and founder of the Biblio Diet—to talk about how his personal health crisis led him to explore healing through biblical wisdom. Jordan shares how faith, mindset, and emotional well-being all play a vital role in physical health, and what happened when he started following a biblical diet. The two also dive into the future of farming, regenerative agriculture, and why true health must support the body, mind, and spirit. This is a powerful conversation on what it means to heal from the inside out. Chapters 00:00 Introduction to Jordan Rubin and His Journey 09:31 The Biblio Diet: Ancient Wisdom Meets Modern Health 19:06 The Importance of Mindset in Healing 28:37 Integrating Spiritual and Physical Health 38:04 The Role of Emotional Healing in Health 47:19 Future Aspirations and Regenerative Agriculture Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Motley! I nstagram T witter Facebook Tik-Tok Website Follow Jordan! Instagram Grab his book, The Biblio Diet https://shorturl.at/FqJMs ------ *Do you want more from Dr. Motley? You can find full courses on healing the brain and other organs, as well as regular virtual lives where you can pick Dr. Motley’s brain on his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join h ere . * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial!

Aug 1

Dr. Motley welcomes back Kim Rogers for a raw and insightful conversation on parasites and the personal health journey that led her to become a leading voice in parasite education. Key Takeaways: Parasites can impact mental, neurological, and emotional health. Kim recommends cleansing 3–4 times per year. Unexplained symptoms like persistent bloating may be parasite-related. Explore Kim’s parasite cleanse kit at rogershood.com and use code MOTLEY for 20% off through August 3rd! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Kim Rogers https://linktr.ee/RogersHood Instagram.com/mrsrogers.hood Instagram.com/rogershoodapothecary https://www.tiktok.com/@mrsrogershood https://www.tiktok.com/@rogershoodapothecary ⁠rogershood.com⁠ *Do you want more from Dr. Motley? You can find full courses on healing the brain and other organs, as well as regular virtual lives where you can pick Dr. Motley’s brain on his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here .

Jul 29

How long - and healthy - will we live? Can we slow the aging process? What is NAD and why is there so much buzz around it? Unlock the secrets of longevity science with Dr. Andrew Salzman! Try Wonderfeel: Use code DRMOTLEY till August 5th to subscribe & save $15 off the one-time price, and bank a $20 credit for your next subscription delivery! Homepage: https://tidd.ly/451qetX Wonderfeel Youngr™ NMN product page: https://tidd.ly/41i4APx Wonderfeel NMN Capsuls™ product page: https://tidd.ly/3UlVKwB Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days here: doctormotley.com/15 * If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Jul 25

This episode is all about adult acne. Lingering acne struggles can take an emotional toll, and Danielle Gronich and Kayleigh Christina have been through it all themselves. They tackle acne from a functional medicine perspective, focusing on root causes. In this episode we’ll learn about acne from a Western and Eastern perspective, how diet influences breakouts, and how your lymphatic system plays into all of this. Show notes ⬇️ Check out this free Pore-Clogging Ingredients Checker and find out what’s getting in the way of your glow: https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOopww_DCdFXdOnShNO3Gbpwh8xHoMgVPb9U1uz_8h8eO6etqF2fw For 10% off of ClearStem’s website visit: https://clearstem.com/DRMOTLEY and use code DRMOTLEY Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Danielle and Kayleigh! https://www.instagram.com/danielle.the.acne.guru/ https://www.instagram.com/kayleigh.christina/ ------ * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

Jul 22

In this episode of the Ancient Health Podcast, Dr. Motley is joined by Dr. Abby Kramer, medical director at Fringe, to chat about tools for stabilizing blood sugar (free hack - take a walk after your meals!), the benefits of red-light therapy and how cells carry our emotional memories. Show notes⬇️ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram T witter Facebook T ik-Tok Website Follow Dr. Abby! Dr. Abby's IG: @dr.abbykramer Dr. Abby's podcast: Coffee with the Docs Check out Fringe Fringe IG: @fringeheals Fringe website: https://fringeheals.com/ - Use DRMOTLEY10 for 10% off Fringe products! ------ *Are you a tea drinker? Add a tea to your daily ritual that benefits your gut AND metabolism. Get 20% off Pique Tea’s Pu’er Bundle FOR LIFE, plus a free frother and glass beaker, at piquelife.com/drmotley *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

Jul 18

In this episode of AHP, Carrie Bennett (aka Carrie B. Wellness) brilliantly breaks down how understanding Quantum Biology can impact our bodies natural systems and rhythms. Whether its how getting in touch with our circadian rhythms aids fertility, how to resist fatigue, or how structured water can supercharge our cells and repel infections, Carrie’s research on this new field gives us exciting, ancient, natural steps to regain the health we were meant to have! Bonus: get the behind-the-scenes scoop on Dr. Motley’s laser work! Show notes ⬇️ T CM Organ Clock.JPEG Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Motley! Twitter Facebook Tik-Tok Website Instagram Follow Carrie! https://www.instagram.com/carriebwellness/?hl =en https://www.youtube.com/@carriebwellness carriebwellness.com * Take a shot full of the exact minerals you need to replenish your body! Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here and try it FREE for 15 days here: 15 Day Membership Access | Doctor Motley

Jul 15

In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet. Steps to the light diet: Try to watch the sunrise (get out in the morning light every day) Catch sunlight throughout the day Block harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEY Eat with the Sun (make lunch your heaviest meal of the day) Try to catch the sunset Turn down lighting at night Cultivate Your Inner Light Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley I nstagram Twitter Facebook Tik-Tok Website Check out RA Optics Website: ⁠raoptics.com/MOTLEY⁠ - You can grab 15% of RA glasses with code MOTLEY https://www.instagram.com/ra_optics/?hl=en Follow Matt! IG: https://www.instagram.com/thelightdiet/?hl=en ------ * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference for free at www.quantumupgrade.io . Use code DRMOTLEY for 15 days free! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15

Jul 11

Did you know your teeth and mouth connect to your gut health, heart health and so many more health issues? In this episode of the Ancient Health Podcast, Dr. Motley sits down with UK-based biological dentist Dr. Seb Lomas to explore all the different ways oral health influences the entire body. They discuss signs of hidden dental stress like clenching, teeth grinding, and mouth breathing, and how materials like BPA-based plastics and metals can disrupt hormones and detox pathways. This is a must-listen for anyone curious about the deeper role dentistry plays in systemic health. Show Notes Books Dr. Seb recommends: James Nestor's 'Breathe' / Its all in your mouth by Dr. Dome / 6ft tiger in a 3 ft cage Wonder of Wellness website www.wonderofwellness.co.uk Instagram page https://www.instagram.com/wonderofwellness/ Dr Seb's own Instagram page https://www.instagram.com/biological_dentist/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley I nstagram Twitter Facebook Tik-Tok Website ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here . * Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEYGUMMIES and use promo code DRMOTLEY for 20% off with your first purchase!

Jul 8

Breast cancer affects 12% of women in the U.S., and while genetics play a role, we can’t forget about environmental and emotional factors. As guest Dr. Laura James says, “ stress causes toxicity, period!” In this episode, Dr. James, integrative oncologist, shares the herbal strategies and emotional support tools she’s seen make the biggest difference for women going through treatment. If you or someone you love is facing this battle, save and share this meaningful conversation. Show notes ⬇️ Show notes: Recommendations Turkey tail Reishi Mushroom Green Tea Extract Acupuncture (helpful for nausea) Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Ins tagram Follow Dr. Laura James! IG: https://www.instagram.com/doctorlaurand/ laurajamesnd.com (Sign up for her newsletter and check out her program ) For her supplement line: bestforbreast.com Links: * If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! * Do you have a ton more in-depth questions for Doctor Motley? Are you looking for more valuable resources on infections, the gut and your other pressing health topics? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here .

Jul 3

Today we’re speaking with Emily Brown of Genetic Gardens about how we can change our genetic destiny with epigenetics! If you’re looking for better health outcomes but you feel like blanket prescriptions aren’t taking into account your whole, unique bio individuality, check this episode out. Emily is an epigenetics expert and she teaches us how we can each address our genetics through habits, food, homeopathies and nervous system regulation, as well as how bioenergetic testing can unlock all of this personalized information. Show notes: ⬇️ Show Notes: Emily Brown’s Bioenergetic Scan: https://drive.google.com/file/d/1wX86Hen3lQsAuDutYVP3kvemud-OJ81h/view?usp=drive_link The Telymer Effect: https://www.amazon.ca/Telomere-Effect-Revolutionary-Approach-Healthier/dp/1455587974 Forces of Nature Ancestral Blend: https://forceofnature.com/products/regenerative-beef-ancestral-blend?srsltid=AfmBOoo31pQvJBCB5CzQCPthewoTdSiZUnWzFdlqOce6H04HCmUOjCpP Daybreak Seaweed: https://daybreakseaweed.com/collections/products Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Emily Brown! IG: https://www.instagram.com/genetic_garden/ Learn more about bioenergetics and Emily’s services at: https://genetic-garden.com/ ------ * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference at www.quantumupgrade.io and use code DRMOTLEY to try this free for 15 days! *Do you have a ton more in-depth questions for Doctor Motley? Are you looking for more valuable resources on infections, the gut and your other pressing health topics? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here .

Jul 1

In this episode of the Ancient Health Podcast, Dr. Chris Motley and Mike Feldstein discuss the critical importance of air quality for overall health. Learn about the often-overlooked impact of poor quality indoor air, particularly from mold, and practical tips for improving air quality in your home. Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that! Also, you can catch Mike’s recommendations for a DIY air purifier! Mike recommends a DIY air purifier! Show notes ⬇️ Show Notes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Check out Jaspr! https://jaspr.co IG @jasprco ------ Chapters 00:00 Introduction to Air Quality and Health 00:56 Mike Feldstein's Background and Air Awareness 05:02 Understanding Air Quality: Fresh vs. Clean Air 10:17 The Mold Problem in Indoor Air Quality 19:53 Signs and Symptoms of Mold and Air Quality Issues 21:46 Practical Tips for a Healthier Home 24:25 Understanding Air Quality and Filtration 29:12 The Importance of Effective Air Purification 33:58 Real-World Applications and Testimonials 44:22 Creating a Healthier School Environment 47:20 Innovative Community Engagement in Education 49:42 Setting New Standards in Education and Air Quality 53:41 Future Aspirations for Air Quality and HVAC Systems 1:04:00 DIY Air Purifiers! ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here . * If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! * Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!

Jun 27

“Does my kid have a parasite?” It might not be the first thought that comes to mind—but if your kiddo is frequently sick or unusually tired, a hidden parasite could be part of the picture. In this throwback episode, part of a series on parasites, Dr. Motley breaks down potential symptoms, offers practical advice, and shares herbal remedies that may help. Show notes ⬇️ Show notes: Possible symptoms: mania, trouble sleeping, froggy throat Testing: parasites.org , GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx Book: This is Your Brain on Parasites Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/wogBc Vidanga: https://tinyurl.com/3w6xddtm Artemisia (drop or two a day): https://shorturl.at/v0GSw Mimosa Pudaca: https://tinyurl.com/5fcz5y6b Check out the Para fy cleanse kit!: https://shorturl.at/azJse Use code MOTLEY for a discount ------ Follow Doctor Motley Instagram Twitter/x: Facebook Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out FREE for 15 days: https://www.doctormotley.com/15 *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Jun 24

Retired NFL-er Bernie Kosar shares his powerful story of brain and body recovery and some of the natural remedies he used. Bernie walked through an early-stage Parkinson’s diagnosis, a series of frightening seizures AND a cognitive decline diagnosis, and he’s here to spread the hopeful message of how he’s fought for his health. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Follow Bernie! https://www.instagram.com/berniekosarofficial/?hl=en Kosar19 - Twitter kosar19.com ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here . * If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

Jun 20

Brain fog: A lot of us experience it, but you don’t have to accept it! Severe brain fog and memory issues could be a sign of chronic infections. We’re revisiting an important episode where Dr. Motley reflects on Lyme Disease and other infections that could have neurological consequences. Learn about how preservatives weaken the lining of the stomach keeping immunity down and opening you up to bacteria and parasites as well as the surprising association Lyme Disease has with dementia. Show notes⬇️ Recommended Testing: Check out dnaconnexions.com for Lyme Disease Testing ⁠ igenex.com for more Lyme Disease testing options Microgendx.com for Step or Staph infection testing Please remember to do testing in partnership with your practitioner! Dr. Motley’s Recommended Treatments to Research: Methylated B Complex Cat’s Claw - a great anti-inflammatory: https://shorturl.at/aXrXz Japanese Knotweed: https://shorturl.at/VQ4E1 Melia (Neem) - a great antimicrobial https://tinyurl.com/2kukts3a BEAM Minerals has excellent humic and fulvic minerals Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . ------ Follow Doctor Motley Instagram Twitter/x Facebook TikTok Website ------ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Jun 17

Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️ Show Notes Natalie Jill’s current mid-life supplement list (remember, everyone’s bio-individual and there’s not a one-size-fits-all pill as Natalie said): BEAM Minerals A good coQ10 Magnesium Digestive Enzymes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley I nstagram Tw itter Facebook Tik-Tok Website Follow Natalie Jill! https://www.in stagram.com/nataliejillfit/ And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/

Jun 13

Do our bodies impact our emotions or do our emotions impact our bodies? We are revisiting some essential episodes of the Ancient Health Podcast. In this pivotal episode, Dr. Motley dives into the complex system that is our fascia to explain how exactly our emotions can be tied to our health. In TCM, healthy organ systems help you process emotions. Learn about the organ clock and how emotional and neurological connections are tied to our bodies and organs. Show notes⬇️ Show notes: Organ Clock → TCM Organ Clock.JPEG , https://shorturl.at/m771L Organs and their Corresponding Emotions → Organs_Corresponding_Emotions.pdf https://shorturl.at/sPdXH ------ Follow Doctor Motley Instagram Twitter/ Facebook Website ------ *Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively! *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Jun 10

Our emotions are so powerfully connected to our bodies and our organs, but how do we release trapped emotions, exactly? Dr. Bradley Nelson shares about the Emotion Code, a method that combines ancient and modern-day practices to help us close the loop on our emotions and achieve better health outcomes. Check out discoverhealing.com for more. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Dr. Bradley Nelson https://www.instagram.com/discoverhealing/ https://drbradleynelson.com/ Learn about the emotion code! discoverhealing.com Pre-order The Heart Code * Trying Mitopure for the first time? Get 20% off with code DRMOTLEY! Go to timeline.com/DRMOTLEYGUMMIES * Do you have a ton more in-depth questions for Doctor Motley about emotional healing? Check out his course The Emotional Body when you join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here .

Jun 6

We’re kicking off the summer with a series of incredibly valuable past episodes of the Ancient Health Podcast! Are your hormones out of whack and you assume that’s just part of aging? In this episode Dr. Motley breaks down how some hormonal issues may be caused by liver imbalances and liver flukes - yes, parasites - as well as his go-to herbal remedies that can work alongside your hormone therapies. Talk to your practitioner about getting checked for parasites if you can’t balance your hormones no matter what you do. Show notes ⬇️ Show notes: Recommendations: Artemisia Supreme: https://shorturl.at/cnw38 (all-round parasite go-to) Para fy cleanse kit: https://shorturl.at/V9vkp (use my code MOTLEY for 10% off) Woodland Essence - woodlandessence.com Mimosa Supreme - https://shorturl.at/aVngP Black Walnut Supreme (good for children - watch out for nut allergies though) https://shorturl.at/SVz5l parasites.org ------ Follow Doctor Motley Instagram Facebook Website ------ *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here to try it for 15 days: https://www.doctormotley.com/15

Jun 3

Let’s talk worms. Kim Rogers joins the Ancient Health Podcast to give us the lowdown on parasites! In this incredibly valuable episode, loaded with information about how you and where you can contract parasites, how some types feed off of our hormones and tips to keep you and your family safe and healthy. Check out Kim’s ParaFy cleanse kit : for 10% off when you use the code MOTLEY. Show notes 👇 Kim Rogers’ Anti-Parasite Produce Soak: 2 cups Vinegar Half a Lime 2 tbs Baja Gold Sea Salt (to make up for loss of nutrients) Filtered or distilled water Let that recipe soak for 5-10 minutes Rinse with filtered or distilled water Add an ozone bubbler to it if you have one Natural Anti-Parasitics Pineapple Garlic Turmeric Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Kim Rogers RogersHood.com https://linktr.ee/RogersHood Instagram.com/mrsrogers.hood Instagram.com/rogershoodapothecary https://www.tiktok.com/@mrsrogershood https://www.tiktok.com/@rogershoodapothecary If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! Do you have a ton more in-depth questions for Doctor Motley? Want to learn more about these health connections he's making? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here .

May 30

Brain-fried? Experiencing headaches? Can’t get one thought straight in your head? In this episode, Dr. Motley explores ammonia toxicity, some signs and signals and why it’s important to consider getting your ammonia levels checked. Ammonia toxicity could be a bi-product of other infections that may be connected with memory loss and mental decline. Show notes ⬇️ Recommendations: Watch your meat intake Ammonia Reducers: - Butyrate and L-Glutamine powder (look into Xymogen and Allergy Research Group) Take your antioxidants: Vitamin C, Vitamin E, certain Omega Fatty Acids (Designs for Health) Nitric Oxide Plus by Nutriwest Take a good methylated B Complex Mineral Complex: Reacted MultiMin by Orthomolecular To get tested: microgendx.com (ask your practitioner) Homeopathics to break the cycle of recurring infections: DesBio (Please find a DesBio-trained practitioner to work with) ------ Follow Doctor Motley Instagram Twitter/x Facebook Website ------ *Do you want to hear more? You can find an expansion on this episode, as well full courses on healing the brain and other organs, on Dr. Motley’s membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here . * If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!

May 27

Doug Evans lived on sprouts for 30 days. In this episode of the Ancient Health Podcast he shares what he’s discovered in this ancient superfood. Doug Evans, a health food entrepreneur, and bestselling author of the Sprouts Book, is an evangelist for sprouts as a healthy alternative food source for those living in food deserts. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Doug Evans Instagram thesproutingcompany.com The Sprouting Book Follow Dr. Motley! Ins tagram Twitter F acebook Tik-Tok Website ------ * Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join h ere .

May 23

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues?In this episode of the Ancient Health Podcast you’ll get some key takeaways like: Stagnant lymph can be a sign of sluggish blood. Foods that are good for the lymph system. A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life. Show notes: Supplements: Manjistha Supreme: https://shorturl.at/2FeiF Hawthorne Berry: https://shorturl.at/DCZKM Organs of the Lymph System: Spleen Thymus Gland Appendix Adenoids Prostate Doctor Motley’s Recommendations Dr. Perry Nicholston - @stopchasingpain Electric Lymph Therapy Lymphatic Massage Emotional Work Movement Reduce EMFs Drink plenty of clean water Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it risk free for 15 days !

May 20

What kind of exercise helps us live longer? This is the question Dr. Motley sat down with Ulrich Dempfle, founder and CEO of CAROL Bike, a renowned ReHIT bike, to get to the bottom of. Above all, when it comes to exercise, the name of the game is consistency. But what if you’re short on time like so many? Learn how you get maximum gains from extremely short workouts. Takeaways REHIT allows for efficient cardiovascular workouts with minimal time investment. Two 20-second sprints can significantly boost VO2 max. Recovery is crucial for fitness gains; workouts stimulate but do not build fitness. VO2 max is a key indicator of longevity and health. The CAROL Bike can be used safely by individuals with pre-existing conditions. User adherence is prioritized in workout design for better results. Short, intense workouts can lead to substantial health improvements. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Ulrich! @ulrichdempfle Learn more about CAROL Bike @thecarolbike ------ * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️ Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com . Add both to your cart and then use the code for your discount. This is cellular energy + immune support done RIGHT. 🙌 * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial! Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

May 16

In this episode of the Ancient Health Podcast, Dr. Motley explores the intricate relationship between PTSD and the immune system. He discusses the historical context of PTSD, its neurological impacts, and the emotional and physical interconnections that arise from trauma. Dr. Motley emphasizes the importance of ancient healing techniques and modern therapeutic approaches, providing listeners with practical strategies for releasing trauma and improving overall health. He encourages those suffering from PTSD to seek help and offers resources for healing. Takeaways PTSD can severely affect both mental and physical health. The body develops defense mechanisms in response to trauma. Historical perspectives on PTSD show it has existed for centuries. Ancient healing techniques can provide valuable insights for modern therapy. Techniques like NET and EMDR can help release trauma. PTSD can affect the immune system tremendously. ------ Show notes: NETmindbody.com Autonomic Homeostasis Activation - autonomichealing.com Feelings Buried Alive Never Die by Karol Kuhn Truman ------ Follow Doctor Motley Instagram Twitter/x Facebook Website ------ *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, including a course on the relationship between the physical and emotional body, plus bring all your questions to his frequent live Q+A's! Join here

May 13

In this episode, Dr. Christopher Motley and Todd Shipman dive into the world of quantum energy and how it relates to your health, with research and examples to tangibly show how we can access and send different frequencies for wellbeing. They break down: What quantum energy is, how it works, and why it matters—especially when it comes to healing and protecting your body from harmful frequencies. Quantum entanglement (how everything is connected), and how certain frequencies can support your brain, emotions, and overall well-being. New technologies that use these frequencies for healing, and what the future of quantum wellbeing looks like. Want to try Quantum Upgrade out? Head to quantumupgrade.io and use code DRMOTLEY for a 15-day free trial. Check out what quantum healing can do for you! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram X Facebook TikTok Website Follow Todd! @thatoddtodd Learn more: @leelaquantum @quantumupgrade.io ------ * Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% of, or, if you choose the already discounted subscription you get almost a third off the price! Promo code: DRMOTLEY * Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link for a fresh, clean olive oil from an award-winning farm! Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here

May 9

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the intricate relationship between trauma, fascia, and self-regulation. He discusses how trauma is stored in the body, particularly in the fascial system, and how this can lead to physical and emotional health issues. Dr. Motley emphasizes the importance of understanding the body's memory and the techniques available for releasing trauma, including herbal remedies and self-care practices for emotional healing. ------ Show notes: Herbs: * Rehmannia * Licorice Root * Schisandra * Reishi : * Lion’s Mane * The Body Keeps the Score by Bessell Van der Kolk * CES Ultra - Vagus Nerve Stimulator * Dr. Perry - @stopchasingpain Takeaways Trauma is stored in the body and can lead to physical issues. Emotional trauma can affect physical health and vice versa. Techniques like EMDR and somatic therapies can help release trauma. Fascia encodes emotional and energetic imprints, serving as a memory storage. The connection between fascia and DNA is crucial for understanding trauma. Vagus nerve stimulation is important for emotional regulation. Herbal remedies can support emotional healing and balance. Understanding the body's response to trauma can empower healing. ------ Follow Doctor Motley Want more? Check out Dr. Motley’s YouTube Channel! Instagram Twitter/X Facebook Website ------ *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here

May 6

May is Lyme Disease Awareness Month, and today Dr. Motley is joined by Dr. Bill Rawls for a passionate, knowledgeable conversation breaking down underlying causes and common-sense treatments for battling chronic infections. Check out this FREE resource for our listeners: Best Herbs for Lyme Disease: rawlsmd.com/ancienthealth ⁠ TOPICS DISCUSSED: The transition from conventional medicine to herbal therapies for Lyme. The combination of factors that can lead to chronic illness, like stress and microbial infections. How this all comes down to cellular health, and what we can do to make healthy environments for our cells. Understanding the nature of microbes in our bodies. The role a low-carb diet has in improving cell-health. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter/X Facebook Tik-Tok Website Follow Dr. Bill Rawls! https://www.instagram.com/rawlsmd/ https://www.facebook.com/rawlsmd rawlsmd.com Books: Unlocking Lyme and the Cellular Wellness Solution Best Herbs for Lyme Disease (FREE resources for our listeners!): rawlsmd.com/ancienthealth ------ * Enjoy mineral replenishment in a shot glass and support your body, immune system and gut health. Head to beamminerals.com and use code DRMOTLEY for 20% off! * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️ Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com . Add the Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart and enter code DRMOTLEY at checkout. This is cellular energy + immune support done RIGHT. 🙌 * Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link for a fresh, clean olive oil from an award-winning farm! * Are you struggling with Lyme and other chronic illness? Dr. Motley has courses where you can take full advantage of his expertise in chronic infections and more tools to unlock your wellbeing. Join his membership for more + the chance to pick his brain in his weekly lives! Join here

May 2

Anger isn’t bad - it’s a messenger! It gives you clarity, even growth, but you do want to keep your system in balance and excessive anger in TCM is associated with the liver. In this episode of the Ancient Health Podcast, Dr. Christopher Motley explores the intricate relationship between liver health and emotional well-being, particularly focusing on anger. TOPICS DISCUSSED: How the liver's functions in Chinese medicine relate to emotional states, especially during the spring season when liver energy is heightened. The importance of methylation. The impact of liver stagnation on mood. Practical strategies for maintaining liver health through diet, acupressure, and emotional processing techniques. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel ! ------ Show Notes: Breathwork Journaling Talking to your Organs Herbs: Xia Yao San, Milk Thistle, Dandelion Camu: http://bit.ly/3EG9oGy Mimosa: https://bit.ly/4iPlJ9u ------ Follow Doctor Motley! Instagram Twitter F acebook T ik-Tok Website *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store

Apr 29

In this illuminating episode of the Ancient Health Podcast , Dr. Christopher Motley sits down with Connie Zack , co-founder of Sunlighten , to explore the healing power of infrared therapy and its role in modern energy medicine. Connie shares her deeply personal journey —how infrared saunas helped her brother recover from a serious illness and sparked her mission to bring this life-changing technology to the world. Together, she and Dr. Motley dive into the science behind infrared wavelengths and how they uniquely support the body on a cellular level. Listeners will learn about: The heart-health benefits of infrared therapy, including improved circulation and reduced blood pressure The three types of infrared light and how each supports energy production , skin rejuvenation , joint recovery , and cardiovascular health How consistent infrared use promotes deep sleep , lower stress , and enhanced immune support Why Connie believes infrared is a form of energy medicine —a bridge between ancient healing traditions and cutting-edge science This conversation is both educational and empowering , reminding us that wellness starts with tuning into the body’s natural rhythms—and sometimes, all it takes is a little light to spark profound change. Connie has generously provided our audience with a discount of 1,400 off a Sunlighten Sauna with this discount (scroll down for the discount): https://get.sunlighten.com/ancienthealthpod Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Connie and learn more about her company! @conniejozack for Connie Instagram ⁠@sunlightensaunas ⁠ https://www.facebook.com/SunlightenSaunas/ Mentioned in the Show: Waon Therapy ------ * Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️ Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com . Add at least one each of Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart. Enter code DRMOTLEY at checkout. This is cellular energy + immune support done RIGHT. 🙌 * Worried about cooking oils and how they might impact your family’s health? In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to this link for a fresh, clean olive oil from an award-winning farm! Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

Apr 25

Have you ever felt completely drained after spending time with certain people, attending an event, or being in a specific environment? There’s a real reason for that—and it’s not just in your head. In this episode, Dr. Motley unpacks how frequency medicine explains the energetic impact of our relationships and surroundings on our body, emotions, and overall health. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel ! ------ Show Notes: For the Heart: Dan Shen For the Emotions: NET netmindbody.com EMDR EFT Neurofeedback Frequency Healing: PEMF Biofield Therapy/Tuning Fork Therapy Infrared Sauna: Sunlighten Saunas Light Therapy: biolight.shop Breathwork Vegas Nerve Toning Sound Therapy ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store *Hunting for an excellent form of magnesium? Get 10% off ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout! ------

Apr 22

On today’s episode of the Ancient Health Podcast, Dr. Motley welcomes Miesha Tate, UFC fighter and podcaster! Miesha Tate is a UFC champion, and host of her own podcast Built For Growth who is incredibly knowledgeable about health in her own right. They have a powerful conversation about her journey towards emotional healing through connectivity and mindfulness. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Follow Miesha Tate! Instagram Miesha’s podcast → Built for Growth- Miesha Tate Miesha’s newsletter → www.mieshatate.com ------ * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️ Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com . This is cellular energy + immune support done RIGHT. 🙌 * Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial! * Want balanced, natural minerals in a shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store

Apr 18

In this special episode, Dr. Motley sits down with best-selling author and leading gut expert Dr. Steven Gundry to explore his new book The Gut/Brain Paradox ( out now !), and the latest crucial information about the gut microbiome that you need to know! TOPICS DISCUSSED: The connection between Altzheimers and the gut The connection between your gut and depression/anxiety The rise and effects of antibiotics Best diet tips for your gut! Want more? Subscribe to Dr. Motley’s YouTube channel ! Follow Dr. Motley Instagram Twitter Facebook Tik-Tok Website ------ Follow Dr. Gundry! https://www.instagram.com/drstevengundry/?hl=en https://www.youtube.com/@GundryMDYT Buy his book! https://www.amazon.ca/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805 ------ * Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store

Apr 15

Dr. Motley welcomes Ben Azadi, host of the Metabolic Freedom podcast, for an inspiring discussion around Ben’s transformational journey from obesity to health through the power of mindset and affirmations! Pre-order Ben’s book and get his bonus course!: metabolicfreedom.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Ben! https://www.instagram.com/thebenazadi www.facebook.com/thebenazadi www.benazadi.com Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ *Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️ Here’s the deal: Use code DRMOTLEY to get a FREE B Complex with your Vitamin C order at www.livonlabs.com. Add at least one each of Lypo-Spheric® Vitamin C and Lypo-Spheric® B Complex Plus to your cart. Enter code DRMOTLEY at check out. This is cellular energy + immune support done RIGHT. 🙌 * In the market for a fresh, healthy olive oil? Get a free bottle to try, with just $1 for shipping! Head to www.getfreshDRMOTLEY.com https://freshpressedoliveoil.com/c/PCDRM001_Q225/tj/a3356d21465c4a82a6158d876b875e40 *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store

Apr 11

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important! Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel ! ------ *This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Apr 8

In this episode, Dr. Motley is joined by Dr. Thomas Levy, a board-certified cardiologist, attorney and author, to discuss why toxins are the source of all disease and what we can do to fight back! Dr. Levy shares his incredible journey into orthomolecular medicine. TOPICS DISCUSSED The link between toxins, oxidative stress and disease The Power of vitamin c (and other treatments) Microbes in the mouth and how affect our health Hydrogen peroxide nebulization Wly liposomal encapsulation is superior Grab a Lyphospheric Vitamin C and get your FREE Vitamin B Complex (56 dollar value) with code DRMOTLEY at www.livonlabs.com . Add both to your cart, and add the code to get the Vitamin B free! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Dr. Levy! https://www.instagram.com/drthomaslevy/?hl=en Check out Dr. Levy’s website! www.tomlevymd.com ------ * Enjoy full mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! *Hunting for an excellent form of magnesium? Get 10% off ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

Apr 4

It’s springtime allergy season! You probably don’t think to check for UTI’s when your hay-fever acts up, but in this episode Dr. Motley discusses the connection he’s seen between chronic allergies + sinus infections and kidney and bladder issues. Get your pens ready: this episode is packed with seasonal allergy recommendations, the possible connection with kidney and bladder infections and what to do about it, as well as the emotions that are connected to the kidneys in TCM. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Lab testing: Microgendx https://microgendx.com/ - look out for urokey Herbs and Supplements for Allergy Symptoms : Andrographi s: One of Chinese Medicine’s immune builders that’s also an anti-histamine! Two a day helps with symptoms. D-Hist Histo-Zym For the Kidneys: Uva Ursi: https://shorturl.at/vqxmG Body Guard Supreme: https://shorturl.at/ZWJTt D-Mannose ------ *Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! *If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: Join here . ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Apr 1

At the A4M conference, Dr. Motley had the chance to interview Dr. Jess Peatross, a former hospitalist, internal medicine based medical doctor turned certified Gerson Practitioner and functional medicine leader. In this episode she speaks with Dr. Motley on how she became disillusioned with the conventional medical system, the medical risks behind root canals and breast implants, how to heal your lymphatic system and more! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . ------ Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Dr. Jess Instagram ------ *Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here .

Mar 28

In this episode, Dr. Motley dives deeper into everything EBV, how it works, its challenges to the immune system, and what you can do to fight it. Key takeaways? Find an Epstein-Barr knowledgeable practitioner and look into homeopathy! Show Notes: Dr. Kasia Kines: The Epstein Barr Virus Solution Herbals - Astragalus: https://shorturl.at/PSYTK Ashwagandha: https://shorturl.at/rG6ga Schisandra Supreme: https://shorturl.at/4SD2r DesBio Homeopathics: DesBio Homeopathics Vitamins and Nutrients: NAC, Vitamin E + C, Selenium, Zinc, Licorice ------ Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ * Hunting for an excellent form of magnesium? Get 10% off ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store ------

Mar 25

If you’re taking something every day you would want to know how much heavy metals are in it, right? In this episode, Dr. Christopher Motley sits down with Oliver Amdrup-Chamby , co-founder of Puori , to discuss the importance of transparency in health supplements . They dive into heavy metal contamination in food—especially in baby food and protein powders—and highlight the role of third-party testing in ensuring product safety. Oliver shares his optimism for the future of clean food products and how consumer demand is driving change. #AncientHealthPodcast #CleanLabel #SupplementTransparency #HealthyLiving Head to Puori.com/DRMOTLEY for 20% off their clean, excellent quality protein powder! If you choose the already discounted subscription, you get almost a third off the price! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Follow Oliver https://www.instagram.com/oliveramdrup/?hl=en Puori https://www.instagram.com/puorilife/?hl=en ------ * Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure! * Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

Mar 21

Why do we sometimes feel like we're doing everything “right” but still struggle with health issues— despite following all the best wellness routines, tools, and practices? In this special re-release, Doctor Motley explores the fascinating role of our genes, especially our recessive genes, and what happens when they become reactivated. Understanding the hidden influence of your genetics may help crack your particular health code. Dr. Motley's Recomended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Want more of The Ancient Health Podcast? Subscribe to Doctor Motley’s YouTube Channel ! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here .

Mar 18

In this episode we’re taking a look inside creating ancient herbal formulas with Karina Primelles, herbalist, entrepreneur and student of Traditional Chinese Medicine. Karina sat down with Dr. Motley to talk about her story of burnout, and how ancient herbs helped her find emotional balance and resilience. Check out Xula Herbs and her new line of adaptogenic herbs for emotional balance! #Herbals #TCM Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Xula Herbs! Website: xulaherbs.com IG: @xulaherbs ------ * Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

Mar 14

Who knew there are so many pubmed articles out about laser therapy? In this special Friday episode, Doctor Motley sits down with practitioner and laser therapy expert, Dr. Richard Amy, DC, to explore how the practice can help with injuries, chronic illnesses, inflammation and even stroke! Watch to the end to see a demonstration of laser vagus nerve stimulation! #lasertherapy #physicaltrauma #healing Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Follow Dr. Richard Amy Instagram Check out Dr. Amy’s at-home lasers https://drrichardamy.com/store/ ------ Hunting for an excellent form of magnesium? Get 10% off of Magnesium Breakthrough at bioptimizers.com/drmotley and code DRMOTLEY at checkout! Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Mar 11

Ayurvedic expert Nidhi Pandya re-joins the Ancient Health Podcast to talk about her fantastic new book, Your Body Already Knows . Nidhi and Dr. Motley dive deep into health, inflammation and what ancient Ayurvedic rhythms of life have to offer us today. #Ayurveda #Ancientwisdom #naturalintuition ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Nidhi Pandya! Instagram - https://www.instagram.com/my_ayurvedic_life/ Buy her book! Your Body Already Knows ------ * Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here :

Mar 7

On this episode: Dr. Motley gives his best tips and tricks for parents when their kiddos have the flu and other viruses. He goes over kid-approved herbals that help build the immune system, what to do if kids can’t swallow pills and his best advice for when you have sick kids in the home. Show Notes: Herbals: Olive Leaf, Elderberry, Astragalus, Ilicium (Star Anise) Olive Leaf Supreme: https://shorturl.at/SUr2Q Elderberry: https://shorturl.at/hkfAo Astragalus: https://shorturl.at/PSYTK Illicium: https://shorturl.at/C03Fd Scutelleria: https://tinyurl.com/4zrwwhec If kiddos can’t swallow pills: hawaiipharm.com Vitamin C, Vitamin D, Vitamin K Maintenance is key! Want more of The Ancient Health Podcast? Subscribe to his YouTube Channel ! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: www.doctormotley.com/store

Mar 4

Dr. Howard Cohn joins the podcast to discuss the latest healing modalities in functional medicine and how they converge at the Biostacking Summit! Learn about emerging fields like NET, Quantum Neurology and how we need community and connection now more than ever. Check out the Biostacking Summit and save over $60 on registration with biostack36: event.biostackingsummit.com ------ * Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! * Check out Puori for safe, clean, potent protein powder! They’re tested regularly for heavy metals and more than 200 other contaminents, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that’s a third off the price! ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dr. Howard Cohn IG: https://www.instagram.com/drhowardcohn/# Facebook: https://www.facebook.com/drhowardcohndc Linked In: https://www.linkedin.com/in/drhowardcohn/ ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

Feb 28

In this episode, Doctor Motley tackles the Epstein-Barr virus (EBV), a class four herpes virus known for causing various health issues, including chronic fatigue and immune dysfunction. Here you can learn about the different types of EBV infections, their symptoms, and how the virus hijacks the immune system. Doctor Motley also provides practical advice and therapeutic approaches, like herbal remedies and red light therapy, to help manage symptoms and improve overall health. Show Notes Herbal relief: Olive Leaf Supreme: https://shorturl.at/SUr2Q Elderberry: https://shorturl.at/hkfAo Astragalus: https://shorturl.at/PSYTK Other Recommendations: Cold Laser Therapy, Electric Lymph Therapy, Red Light Therapy Vibration Therapy Dr. Kasia Kines: The Epstein Barr Virus Solution Dr. Alan Lyndsley: Regenxnaturals.com ------ Want more of The Ancient Health Podcast? Subscribe to Doctor Motley’s YouTube channel Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

Feb 25

Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it’s all based on ancient, natural principles. * Learn more about Urolithin A supplementation at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 10% off! * This episode is brought to you by Zona Plus. If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Explore Dr. Singh’s studies on Urolithin A Hallmarks of Aging: An expanded Universe: https://shorturl.at/Ch2J9 The mitophagy activator Urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://shorturl.at/PdiSni Check out mitopure.com for more!

Feb 21

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations: More high-intensity movement Less low-effort, high-dopamine activities (less scrolling on your phone!) Herbals for Anxiety: Albizia Supreme: https://shorturl.at/X38NH Rehmannia Echinacea Herbals to strengthen the adrenal glands: Ashwagandha: https://shorturl.at/rG6ga Holy Basil Albizia: https://shorturl.at/X38NH ------ Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube Channel ! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ *This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store ------

Feb 18

In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has coined, The Mitochondrial Triad: red light therapy, methylene blue and carbon 60 (C60). Tune in for the full rundown on methods for optimizing your mitochondria! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Follow Dr. Mike Belkowski https://www.instagram.com/dr.mikebelkowski/ Check out the Red Light Report https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577 Check out BioLight https://www.biolight.shop The Sonic Toothbrush! https://www.biolight.shop/en-ca/products/illume ----- * Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively! * Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure! *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://www.doctormotley.com/store

Feb 14

Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. Step 1: Nourish your adrenals and kidneys Step 2: Identify emotion Step 3: Relate Emotion to Organ Step 4: Cleanse the organ 👇 ------ Show Notes: Organs and Corresponding Emotions Chart: Organs_Corresponding_Emotions.pdf Antimicrobials: Morinda: https://shorturl.at/QowzE Melia (neem): https://shorturl.at/d2i3A Golden thread: https://shorturl.at/TzXGI For the Kidney : Uva Ursi: https://tinyurl.com/yzbdp3nj Cranberry with d-mannose BodyGuard Supreme: https://shorturl.at/QkblF When the Body Says No , Gabor Mate Hans Selye ------ Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's YouTube Channel ! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store ------ ↠ This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

Feb 11

Today on the Ancient Health Podcast: Dr. Motley sits down with Caroline Alan, also known as the Mineral Geek , for an eye-opening conversation on the power of minerals in restoring health, vitality, and even supporting heavy metal detoxification. Caroline shares her personal journey of transformation through minerals—a passion that ultimately led her to found BEAM Minerals. She champions the importance of full-spectrum, bioavailable minerals and views the body as a dynamic ecosystem with complex, interwoven needs. We have a discount for our community! Go to www.beamminerals.com/DRMOTLEY and use the code DRMOTLEY for 20% off! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ For more: * beamminerals.com * Instagram: instagram.com/beamminerals ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store

Feb 7

Can treating your gut aid with depression? The gut/brain connection is incredibly powerful! In this episode, Dr. Motley dives into why that is and what you can do about it; touching on everything from genetics to lifestyle to herbs and more. Dr. Motley explores leaky gut, the role of serotonin in the gut and how it can be affected by fungal bacteria. Break the cycle by cleansing the gut! Show Notes: MTHFR Testing: My Happy Genese - https://myhappygenes.com/ Look into probiotics Look up gut products at www.silverfern.com Mushrooms For cleaning out fungal bacteria: Scutellaria: https://shorturl.at/d5cZv Morinda Supreme: https://shorturl.at/yrpo1 Melia Supreme: https://shorturl.at/KzdJD ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check it out here . Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . ------ Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Feb 4

Today Dr. Motley is joined by his close friend and colleague Dani Williamson, author of Wild and Well: Dani’s 6 Common-Sense Steps for Radical Healing . A Family Nurse Practitioner who balances traditional and integrative therapies, Dani lays out her roadmap for women searching for healing that includes all the practical, holistic building blocks for wellness. Dani and Dr. Motley explore the connection between emotional and physical healing, symptom-prevention through food and so much more. #RadicalHealing #common-sensehealth #foodasmedicine Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley! Instagram Twitter Facebook Tik-Tok Website Follow Dani! Instagram * Daniwilliamson.com * Dani’s Book: Wild and Well: Dani’s Six Common-Sense Steps to Radical Healing * Check out Dr. Motley and Dani Williamson’s 'Sunday Night Service' Series: https://daniwilliamson.com/sns-your-health-questions-answered-dani-williamson-and-dr-motley/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here

Jan 31

Here is your complete flu and virus kit! Doctor Motley explores how old virus’s can stick around in our system as well as a roundup of his suggested herbs. Also, be aware that an overabundance of yeast in the body could be at play as well. Doctor Motley’s Top Signs of Hidden Viruses Cold sores/Canker sores due to stress Small sores in the nose Post-nasal drip Rashes around eyes/dry eyes Random blisters/warts/moles or skin tags around the throat/tonsils/thyroid Tinnitus Planter Warts Random Fatigue * Top Herbs for Viruses: Astragalus, olive leaf, elderberry, woad, Illicium (Star Anise) - * Yeast: Scutelleria + melia, probiotics + organ meats. Reduce sugars and all refined sweeteners. Links: Astragalus: https://shorturl.at/PSYTK Olive Leaf: https://shorturl.at/SUr2Q Elderberry: https://shorturl.at/hkfAo Woad: https://shorturl.at/acsJg Illicium: https://shorturl.at/C03Fd Scutelleria: https://tinyurl.com/4zrwwhec Melia: https://tinyurl.com/ytvd7kxb #NaturalHealth #Herbs #Viruses Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Chapters 00:00 Introduction to Natural Remedies for Colds and Flus 02:23 Understanding Chronic Viral Infections 12:17 The Role of Viruses in Our Body 18:40 Reactivation of Dormant Viruses 24:08 Top Herbs for Immune Support ------ Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Jan 28

Wade Lightheart joins the Ancient Health Podcast to share about the epic power of magnesium, why we’re so deficient and what kinds of results the right supplementation provides. He also chats to Doctor Motley about the unique story of how he ended up creating a suite of optimal supplements and his predictions for the future of natural health! Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ * Head to BiOptimizers.com/DRMOTLEY and use code DRMOTLEY for at least 10% off your purchase! * Check out BiOptimizers’ AWESOME HEALTH COURSE: https://bioptimizers.com/awesome-health-course/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Jan 24

It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit changes and how closely linked are your brain and body anyway? In this episode of the Ancient Health Podcast, Doctor Chris Motley explores the intricate relationship between habits, emotions, and organ health through the lens of Eastern medicine. Learn how habits are formed in the brain and organs, the impact of emotions on physiological functions, and pick up strategies for changing habits gradually. Doctor Motley skillfully combines Easter Medicine with western science’s latest research on neuroplasticity. #TraditionalChineseMedicine #habits #health Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram T witter Facebook Tik-Tok Website If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: Join here ------ Takeaways Habits can be formed in both the brain and organs. Emotions can significantly affect physiological functions. Neuroplasticity allows the brain to adapt to new habits. Gradual change is more effective than going cold turkey. Understanding the emotional connections to habits is crucial. Herbs and supplements can aid in breaking habits. Detoxification can help release trapped emotions. Creating new habits involves reinforcing positive behaviors. Small changes can lead to significant habit transformations. EFT tapping can be a useful tool for emotional release. Chapters 00:00 Understanding Habits and Their Impact 06:12 The Role of Emotions in Habit Formation 11:57 Strategies for Changing Habits 17:53 Integrating Herbs and Supplements 24:09 Creating New Habits and Pathways Books: The Brain that Changes Itself by Doctor Norman Doidge Atomic Habits by James Clear ------ Links: * Organs_Corresponding_Emotions.pdf * Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Jan 21

On this episode of the Ancient Health Podcast Dr. Joel “Gator” Warsh joins Doctor Motley to discuss his advocacy work on behalf of children growing up in an unhealthy food industry. Doctor Warsh is an integrative pediatrician with valuable information about pressing issues surrounding children’s health, particularly childhood obesity and the rise of chronic diseases. The conversation explores the alarming statistics regarding childhood obesity, the role of processed foods, and the need for parents to be vigilant about what they feed their children. Dr. Warsh also discusses the connection between diet and mental health, urging a shift towards preventative care and lifestyle changes. Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Follow Dr. Joel Warsh Instagram Order Dr. Warsh’s Book: Parenting at Your Child’s Pace ------ Show Notes: 00:00 Introduction to Integrative Pediatric Care 01:52 The Shift Towards Integrative Medicine 05:00 Childhood Obesity Crisis 09:49 The Role of Diet in Children's Health 14:52 Corporate Influence on Food Quality 19:54 Identifying Food-Related Health Issues 25:09 The Connection Between Diet and Mental Health 28:20 The Role of Medication in Health 29:46 Screen Time and Sedentary Lifestyles in Children 32:13 Empowering Parents to Make Healthier Choices 34:06 Prioritizing Health in Family Dynamics 37:27 The Importance of Hydration 40:09 The Impact of Preservatives and Processed Foods 42:08 Quality of Food and Its Effects on Health 45:43 The Need for Local and Sustainable Food Sources 51:20 Growing Momentum for Health Awareness 54:36 Stories of Change and Hope in Health ------ Links: * For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Jan 17

In this episode of our hair loss series, Dr. Motley explores how liver issues may cause thinning hair on the crown of your head, according to Chinese Medicine. Discover the link between the meridian system, liver infections, testing, treatments, and the role of diet and emotions in hair health. #liverhealth #wellness #hairgrowth Takeaways Hair loss can be linked to liver problems. Specific hair loss patterns indicate liver toxicity. Liver congestion can manifest as weight around the stomach. Herbs like Shisandra and milk thistle can help cleanse the liver. The gallbladder is closely connected to liver function. Dietary changes are crucial for liver health. Emotional health significantly impacts liver function. Reducing sugar intake can alleviate liver stress. Cleansing the liver may lead to hair regrowth. Understanding the mind-body connection is essential for overall health. Chapters 00:00 Understanding the Liver's Role in Hair Loss 12:42 The Connection Between Liver and Gallbladder 21:44 Cleansing the Liver for Hair Regrowth 30:14 Dietary Changes to Support Liver Health 37:03 Emotional Factors Affecting Liver Function ------ Links: For Gallbladder Golden Thread: https://shorturl.at/SqVsD For Liver BodyGuard Supreme (cleans out stones): https://shorturl.at/l7KuF Glutathione Milke Thistle Dandelion Root Schisandra Supreme: https://shorturl.at/4SD2r Low Sugar Diet If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: Join here ! Want more of The Ancient Health Podcast? Subscribe! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Jan 14

Join Doctor Motley at the A4M Conference in Las Vegas as he dives into the fascinating science behind isometric exercise with Mark Young, CEO of Zona Health. Learn about an approach lowering blood pressure, releasing nitric oxide, and optimizing overall well-being. Mark brings his entrepreneurial expertise and passion for health empowerment to this dynamic discussion, where they explore: The science behind Zona Plus and its revolutionary impact on cardiovascular health. How isometric exercises offer a natural alternative to drug dependency. Insights into the evolving landscape of health and wellness. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . * Check out Zona.com for more and use code DRMOTLEY for 100 dollars off your purchase! Follow Dr. Chris Motley Instagram Facebook Tik-Tok Website ------ * Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: Join here ! DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Jan 10

In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Meridian_Points.pdf How Vibration Plates Work Vibration plates are devices that produce rapid movements, causing your muscles to contract and relax multiple times per second. This technology, known as Whole Body Vibration (WBV), is used in fitness and rehabilitation to enhance muscle strength, improve balance, and boost circulation. Impact on the Lymphatic System: The lymphatic system is crucial for removing waste and toxins from the body. Unlike the circulatory system, it doesn't have a central pump like the heart and relies on muscle movements to transport lymph fluid. Using a vibration plate can stimulate muscle contractions, promoting lymphatic drainage and enhancing circulation. This process helps in detoxification and supports the immune system. In TCM, health is maintained by the harmonious flow of Qi (vital energy) and blood throughout the body. Practices that enhance circulation and energy flow support overall health. Vibration therapy aligns with these principles by stimulating muscle activity and improving blood and lymph circulation, promoting the smooth flow of Qi and blood. Sources: Lifetime Vibe - Lymphatic System Function: Drainage and Massage ABMP - Traditional Chinese Medicine Vibration Therapy May Reduce Muscle Fatigue * Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: Join here !

Jan 7

Sean Kelly of the Digital Social Hour Podcast joins Doctor Motley for a chat about his health history and the “huge wakeup call” he had about examining his health in his 20s! They discuss gene-testing, discovering deficiencies earlier in life, their shared backgrounds, the difference grounding can make and more! Plus, learn about Sean’s unusual path to success and his advice for young people. #MTHFR #genetesting #anxiety Want more of The Ancient Health Podcast? Subscribe ! Connect with Doctor Motley Instagram Facebook TikTok X Website - https://doctormotley.com/ Follow Sean: https://www.instagram.com/seanmikekelly/?hl=en Check out Digital Social Hour Podcast https://www.youtube.com/@DigitalSocialHour ------ For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33! Have specific questions about genetic testing? Looking for a lot more resources for living healthier? Join Doctor Motley’s membership community for in-depth training and live Q+As. https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which he earns a small commission on sales made through those links.

Jan 3

Traditional Chinese Medicine and hair-loss Part 2! In this episode, Doctor Motley explores hair-loss related to infections in the kidneys and bladder. Learn how old kidney and bladder infections could be connected to the hair loss you’re experiencing. Doctor Motley gives you his testing recommendations (including testing for yeast and fungal infections), as well as common signs and symptoms and natural remedies. #hairloss #thinninghair #traditonalChineseMedicine #kidneyhealth ------ Links: For Hair Loss and Kidneys Golden Thread: https://shorturl.at/SqVsD Uva Ursi: https://shorturl.at/vqxmG Vital Guard Supreme: https://shorturl.at/ZWJTt For Yeast and Fungus Scutellaria: https://shorturl.at/PPGV5 Melia Supreme: https://shorturl.at/CmDlf Anti-yeast diet For Testing: https://microgendx.com/ - look out for urokey If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership . Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ * Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 31, 2024

Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues! TOPICS DISCUSSED Probiotics Best Practices Gut, Brain, Mood and Lifestyle Connection Most (and least) Necessary Tests to Take Why We’re All So Tired The Power of Herbal Medicine The Elemental Diet and More! #guthealth #SIBO #fungalovergrowth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Find Dr. Ruscio: Website: https://drruscio.com/ Clinic: https://drruscio.com/virtual-clinic/ Podcast: https://drruscio.com/podcast/ Instagram: https://www.instagram.com/drrusciodc/ YouTube: https://www.youtube.com/c/DrMichaelRuscioDC Dr. Ruscio’s book: Healthy Gut, Healthy You ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 27, 2024

What is a Hiatal Hernia and what are early signs of the condition? In this episode, Doctor Motley talks about correlations in Traditional Chinese Medicine between a Hiatal Hernia and the stomach and heart. He also discusses potential techniques for relief with kinesiology and muscle therapy. Doctor Motley also explores the mind-body connection and some of the emotions that are related to this condition, like flight-or-flight and low self-worth. OTHER REMEDIES DISCUSSED: Breathwork Herbals: → Morinda Supreme: https://tinyurl.com/35862dbm → Goldenthread Supreme: https://tinyurl.com/nhb586zp Aloe Vera Slippery Elm Ginseng Emotional Work: → Neurofeedback → EFT ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . We’d love to have you! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ *If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/ ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 23, 2024

This is a repost of a valuable older episode Doctor Motley taped with Dr. Chloe Weber, an herbalist and doctor of Traditional Chinese Medicine. She advocates for natural and herbal solutions for hormonal dysregulation women are experiencing. In this powerful discussion, they unpack organs that are important to women’s health and how from a Chinese Medicine perspective, we can see how strongly our bodies and our emotions are connected. Get an introduction to a Chinese Medicine approach to women’s hormones and check out noxiherbs.com for Dr. Chloe’s herbal remedies for women! Check out Chloe's other episodes with the Ancient Health Podcast here and here ! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Follow Dr. Chloe Weber https://www.instagram.com/radicalrootsherbs/ Dr. Chloe Weber’s Websites Radical Roots.com Noxiherbs.com Her Podcast! RadicalRemedy.com Links: * Check out these charts for information about the 5 Elements in Chinese Medicine: Organs_Emotions_of_Each_Element.pdf Associations_of_Each_Element.pdf Beneficial_Foods_for_Each_Element.pdf Traits_Characteristics_of_Each_Element.pdf DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 20, 2024

In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth. Takeaways Hair loss can be linked to organ weaknesses, particularly the spleen. The spleen plays a crucial role in producing red and white blood cells. Past infections can impact current health, including hair loss. Emotional health is connected to physical health, especially the spleen. Herbal remedies can support spleen function and hair health. Dietary choices, particularly sugar intake, affect spleen functionality. Red light therapy and infrared saunas can aid in lymphatic health. Understanding the body's signals is key to improving health. Self-care and emotional balance are essential for overall well-being. Holistic approaches can provide significant benefits for hair loss. Chapters 00:00 Introduction to Hair Loss and Organ Weaknesses 12:43 Emotional Connections and Spleen Function 22:03 Dietary Considerations for Hair Loss ------ Links: For the Spleen: Desiccated Spleen Grassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2 Manjistha: https://shorturl.at/KSZJh Uva Ursi: https://shorturl.at/KSZJh Schisandra: https://shorturl.at/KSZJh Red Light Therapy Ozone Therapy If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership . Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 17, 2024

Tap into your body’s intuitive wisdom with Ayurvedic expert Nidhi Pandya. Nidhi is an Ayurvedic doctor based in NYC who pioneered the Inner Climate Method. She joins us to share her wisdom and expertise on how to find our way back to health and balance in our lives and our homes, and even optimize fertility, with a simple approach that feels natural, accessible and effortless. Nidhi also serves some valuable parenting advice on passing on the wisdom of healthy living to future generations. Good health doesn’t have to be so complicated! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Check out Nidhi’s book! Your Body Already Knows - Available for pre-order! Check out Nidhi’s 21-day program: https://www.nidhi.me/the-radical-transformation-program Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Nidhi Pandya Website: Nidhi.me or Nidhipandya.com Instagram - https://www.instagram.com/my_ayurvedic_life/ ------ Hunting for an excellent form of magnesium? Get a special discount ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!

Dec 13, 2024

In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Links: Feelings Buried Alive Never Die The Body Keeps the Score Suggestions for healing the brain when it feels stuck: Omega 3, 6, 9 Choline B-Complex Vitamins Probiotics in your diet Iodine ⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 10, 2024

Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode. A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list. In this episode, she shares her powerful story of hitting a wall, the life changes she made (including her transformative morning routine) that improved her emotional health, and how she learned to calm her nervous system by truly listening to herself. Some of the powerful strategies we uncovered for resetting include: connecting with your true self (and others) and embracing play! Be sure to listen until the end—you’ll leave feeling truly inspired! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Follow Dr. Melissa Sonners Instagram YouTube TikTok Facebook ------ Links: Check out Dr. Melissa’s Podcast: https://www.drmelissasonners.com/podcast Website: https://www.drmelissasonners.com/ Freebies: Take her Self-with Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with Check out her Connection Code: https://www.drmelissasonners.com/resources/connection-code The Book Club! → Book Nook: https://www.drmelissasonners.com/book-nook The Beehive: https://www.drmelissasonners.com/community * If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership . ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 6, 2024

In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you’re struggling with anxiety? Can it be genetic? Tune in to find out! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Show Notes: Herbals for your kidneys: Uva Ursi: https://shorturl.at/KSZJh Dandelion Milk Thistle Cranberry Herbals for your stomach: Melia Supreme: https://shorturl.at/KSZJh Morinda Supreme: https://shorturl.at/KSZJh Slippery Elm Licorice Root Links: * If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 2, 2024

Mario Brainovic joins the podcast to share with us an innovative tool that harnesses the power of water in its coherent state and its potential for our health and wellness. He tells us all about the revolutionary project that was 15 years in the making and included 50+ scientists across 3 continents. Learn about coherent water and what a powerful difference it can make for us, our mitochondrial health and the food we eat. TOPICS DISCUSSED: -a revolutionary new process to create supercharged water. -What the studies say: how this method for excellent quality water can transform our food and our brains. Head to Analemma-water.com for a 10% discount for the Ancient Health community! Use the code MOTLEY10 for 10% off on any orders. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram: https://www.instagram.com/doctormotley Twitter: https://www.x.com/Doctormotley Facebook: https://www.facebook.com/doctormotley/ Tik-Tok: https://www.tiktok.com/@doctormotley Website: https://doctormotley.com ------ Links: * Learn more about Analemma Water! https://analemma-water.com/ ------ * If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership . ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Nov 29, 2024

Are you suffering from Lyme Disease? In this episode of the Ancient Health Podcast, Dr. Chris Motley shares his personal experience with Lyme Disease and addresses common questions about the condition. With a TCM lens, he unpacks symptoms associated with Lyme disease, the emotional impacts it can have on individuals, and the importance of understanding the connection between emotions and physical health. Dr. Motley also explores various healing modalities, including herbal remedies, dietary changes, and emotional techniques, emphasizing the need for a holistic approach to treatment. Have a question for Doctor Motley? Hop in his DMs here to ask a question: https://www.instagram.com/doctormotley/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Show Notes: Treatments Emotional healing → Neuro Emotional Technique, EFT Tapping, Neurofeedback Herbals mentioned - Cat’s Claw Supreme: https://shorturl.at/KSZJh Japanese Knotweed: https://shorturl.at/KSZJh Other Remedies - Mushrooms - Fungi Perfecti/Host Defense Laughter Community Movement ------ Do you want to learn more about Lyme Disease and parasites? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for helpful resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

Nov 26, 2024

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich. Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protect your peace Mastering wellness vs doing wellness Being true to your authentic self Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website Follow Courtney Bursich Instagram ------ Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807 ------ → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!

Nov 22, 2024

In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict TOPICS DISCUSSED: The roles of the liver and gallbladder in hemorrhoid-related issues Dietary influences The importance of herbal remedies The mind-body connection Managing hemorrhoids through lifestyle changes ------ Choice herbs and Chinese medicine treatments for hemorrhoid struggles: Bu Zhong Yiqi Granules for blood circulation: https://bit.ly/3ZbyymK Golden Thread: https://shorturl.at/7bnFf Body Guard Supreme: https://amzn.to/4bPazPn Dr. Motley recommends DesBio Homeopathics for emotional support: https://bit.ly/3NIrSHk Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . We’d love to have you! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives eveb deeper into health teaching that can deeply benefit your clients' lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/ ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Nov 19, 2024

Catharine Arnston, PhD and algae expert, has a moving story about how she fell in love with the wellness properties of algae. This episode of Ancient Health is a crash course in algae; does this ancient natural substance, the first life-form on earth, have cancer-killing abilities? Is it a cure-all for age-related illnesses? Turns out there are numerous scientific studies on the potent health potential in spirulina and chlorella and Dr. Arnston is on a mission to teach North America all about algae wellness. #algaehealing #chlorella #spirulina #algaewellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Follow Energybits for more Instagram: @energybits ------ Links: * energybits.com * Why the world needs algae Cancer Free with Algae Improve Wellness with algae ------ * Head to energybits.com for 20% off with code ANCIENTHEALTH

Nov 15, 2024

This episode of the Ancient Health Podcast is all about involuntary muscle spasms, tics, and sudden movements, particularly when it comes to Lyme disease and hidden chronic infections. Doctor Motley explores the role of infections in irritating and inflaming the nerves, leading to neurological symptoms. The conversation covers the mechanism behind these symptoms, the impact of toxins on the nervous system, and the potential sources of infections. Plus, information on testing for infections and toxins, and suggestions for clearing them out with supplements and diet changes. Chapters 00:00 Understanding the Link Between Involuntary Muscle Spasms and Hidden Chronic Infections 02:08 The Role of Toxins in Nerve Irritation and Inflammation 07:23 The Impact of Infections on Nerve Function 09:24 Identifying the Sources of Infections and Neurologically Infectious Microbes 13:47 Testing for Infections and Toxins: A Path to Diagnosis 20:55 Clearing Out Infections and Toxins: Supplements and Dietary Changes 23:32 Using Herbs and Spices to Support the Immune System and Reduce Infections Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Testing: https://dnaconnexions.com/ https://www.vibrant-wellness.com/ *If you’re a health coach, you don’t want to miss out on more valuable health resources and wisdom! Check out: https://doctormotley.com/membership/

Nov 12, 2024

Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health . TOPICS DISCUSSED: The impact of groupthink and medical dogma on health recommendations Is HRT safe for women experiencing menopause Why did the peanut allergy epidemic happen Why is diet not discussed more fully when it comes to health complications How medical doctors can re-establish trust with the public Why we aren’t examining root causes when it comes to Health Issues Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Dr. Marty Makary Twitter Instagram TikTok LinkedI n ------ Show Notes: Chapters 00:00 Introduction and Guest Introduction 05:13 Exploring Medical Blind Spots 10:00 The Impact of Groupthink in Medicine 15:12 Challenging Medical Dogma 19:50 The Peanut Allergy Epidemic 25:03 Hormone Replacement Therapy Misconceptions 36:03 Challenging Medical Beliefs 39:23 The Crisis of Trust in Medicine 41:16 The Nuance of Medication Use 45:38 The Impact of Antibiotics on Health 48:28 The Need for Public Awareness 51:46 The Future of Medicine 54:14 The Role of Nutrition in Health 58:55 The Evolution of Medical Understanding ------ Links: * Get Dr. Marty Makary’s new book Blind Spots ------ * Hunting for an excellent form of magnesium? Get a special 25% off bundle plus $100 in free gifts ONLY with this link: www.bioptimizers.com/MOTLEY and code DRMOTLEY at checkout!

Nov 8, 2024

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role of the pineal gland in spiritual connection and the importance of music in healing. Dr. Motley emphasizes the need to be mindful of the sounds we expose ourselves to and how sound therapy can be a powerful tool for wellness. Research Shows This Works! 2017 study of Tibetan singing bowl meditation found stress and depression-reducing benefits (Journal of Evidence-Based Integrative Medicine https://doi.org/10.1177/2156587216668109 ) This study found low-frequency sound stimulation helped people with fibromyalgia sleep better and feel less pain ( 10.1155/2015/375174 ). Takeaways Sound can affect the body positively and negatively. The body records sensory experiences in the subconscious mind. Traumatic sounds can trigger fight or flight responses. Sound therapy can aid in healing chronic pain and stress. The pineal gland is sensitive to sound frequencies. Tuning forks can help heal specific areas of the body. Binaural beats synchronize brain activity for relaxation. Gong baths can create a calming atmosphere. Music has the power to heal and uplift the spirit. Sound therapy can enhance overall wellness and emotional health. Chapters 00:00 The Power of Sound: An Introduction 09:27 The Impact of Traumatic Sounds on Health 18:40 The Pineal Gland and Spiritual Connection 25:29 Exploring Different Sound Therapy Techniques 30:47 The Role of Music in Healing 36:32 Enhancing Sound Therapy with Supplements If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership . Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Links: Look up the Academy of Sound Healing for practitioners in your area! https://www.academyofsoundhealing.com/find-sound-healing-practitioners-in-your-area Examples → What Is A Sound Bath? (sunreed.com) , Demonstration from Sound Bath Expert Sara Auster Healing the Body with Frequencies: The Basics Explained A very in-depth explainer The Science Behind Sound Therapy (youtube.com) A Wall Street Journal video exploring sound baths

Nov 5, 2024

On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recommendations, how our skin can reflect what’s happening internally and some of nature’s timeless skincare gems. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Luxe Beauty Luxebeauty.com ------ Show Notes: (41:45) - Chinese Face Mappin g

Nov 1, 2024

What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and even your pets! #EFT #Tapping #biofield #frequency medicine #german new medicine Takeaways Trauma can be stored in the body and brain, affecting physical health. Emotions can trigger biochemical changes that influence behavior. The body records emotional trauma through sensory experiences. Each organ is associated with specific emotions, such as grief and anger. EFT tapping can help process and release deep-seated emotions. Integrating EFT with other therapies enhances emotional healing. Homeopathic remedies can support emotional release during EFT. The meridian system plays a crucial role in energy flow and emotional health. Regular practice of EFT can create new neural pathways for healing. More resources: What is EFT Tapping? (eftinternational.org) (Free Downloadable guide!) Tapping 101 – Learn the Basics of the Tapping Technique (thetappingsolution.com) (Video examples) The Tapping Solution: A Revolutionary System for Stress ------ Links: Dr. Motley recommends pairing DesBio Homeopathics with tapping for emotional support: https://bit.ly/3NIrSHk For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com . Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . We’d love to have you! ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Oct 29, 2024

Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares her journey from a career in law to the natural health space, driven by a desire to help others and a commitment to scientific research. She dispels myths about probiotics and explains the profound connection between the gut and the brain. She and Dr. Motley delve into the benefits of probiotics on mood, energy and overall health. Stick around for insights about the future of probiotics and the importance of research-backed supplements in the natural health space. For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com . Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website Follow JustThrive! Instagram Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for in-depth resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! → Membership

Oct 25, 2024

Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the recurring issue of chronic colds, coughs, and sinus infections in children, particularly during specific seasons. He explains the mechanisms behind these infections, emphasizing the role of dormant infections and the impact of seasonal changes on the immune system, and highlighting how to integrate Traditional Chinese Medicine with modern practices. Takeaways Chronic infections in children often stem from dormant infections. Herbs like elderberry and astragalus can boost the immune system. Hydration is key. Regular bowel movements help detoxify the body. Essential oils can purify the air and support respiratory health. Diet plays a significant role in managing infections. Understanding the body's natural detoxification processes is important. Chapters 00:00 Understanding Chronic Infections in Children 10:12 The Role of Seasonal Changes on Health 20:33 Herbals for Immune Support 28:18 Practical Tips for Parents 36:03 Integrating Traditional and Modern Medicine ------ Links: Herbals! Astragalus Supreme → https://shorturl.at/KSZJh Chrysanthemum → https://shorturl.at/dS0RI Golden Thread Supreme → https://tinyurl.com/nhb586zp Andrographis → https://shorturl.at/dS0RI Uva Ursi → https://shorturl.at/dS0RI Websites Hawaiian Pharm SupremeNutritionProducts.net ------ Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website ------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out the membership ! ------

Oct 22, 2024

Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast! Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders. Uncover the intricate connections between your body's systems and learn how to reclaim your health: • Decode the mystery of highly sensitive bodies (HSBs) and why conventional approaches may fall short • Explore the surprising link between MCAS, POTS, and hypermobility • Master the art of mast cell stabilization and nervous system support • Unlock the secrets of the estrogen-histamine connection and its impact on your symptoms • Discover powerful strategies for managing flares and identifying personal triggers • Learn how to shift your mindset and retrain your limbic system for lasting healing • Gain insights into supporting estrogen metabolism for symptom relief Don't miss this transformative episode that could change your health journey forever. Tune in to gain the knowledge and tools you need to take control of your highly sensitive body and unlock your true healing potential. You'll walk away with actionable strategies, renewed hope, and a roadmap to improved quality of life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Follow Michelle Shapiro Instagram ------ Links: Check out Michelle’s podcast → Quiet the Diet Access Michelle’s resources on her website → michelleshapirord.com *Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

Oct 18, 2024

Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for testing for infections and heavy metals, as well as the benefits of herbal remedies and supplements. Dr. Motley emphasizes that with the right approach, individuals can regain their cognitive function and improve their overall brain health. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Doctor Motley Instagram Twitter Facebook Tik-Tok Website ------ Links: Recommended Herbals: Thera Supreme - https://shorturl.at/dS0RI Vital Guard Supreme - https://shorturl.at/dS0RI Bacopa Supreme - https://bit.ly/4f58H6c Testing: Genova Diagnostics: https://www.gdx.net/ DNA ConneXions: https://dnaconnexions.com/ ------ Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! Join here !

Oct 15, 2024

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol. In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring: • The shocking impact of stress on your gut lining and overall well-being • Why traditional 'healthy' foods might be sabotaging your digestive system • The power of elimination diets in identifying your unique food triggers • How to decode your body's signals through cutting-edge gut testing methods • The game-changing herbs and supplements that can combat SIBO and dysbiosis • Why diversity in your diet is the secret weapon for a thriving gut microbiome • The unexpected connection between gut health and hormone balance Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Donna Mazzola Instagram Facebook Website ------ Links: Purchase Donna’s latest book → Immunity Food Fix Are you a health coach, or just an all-round health nut looking for trusted training and information from a trusted functional medicine practitioner? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Oct 11, 2024

Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast. Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores: • The hidden dangers lurking in your environment and how they're sabotaging your cells • Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it) • The shocking truth about seed oils and essential fatty acids – what you need to know now • How a simple blood test can reveal your body's true nutritional needs • The unexpected link between social media use and your cellular health • Why building a supportive community might be the missing piece in your wellness puzzle • The delicate balance between health optimization and obsession – finding your sweet spot Tune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science! Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Jessica Kane Instagram Links: Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout! Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/ Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Oct 8, 2024

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness. Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health. In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy. You’ll learn: Understand how nervous system imbalances can disrupt your metabolic and immune function Discover the crucial role of drainage and detoxification in achieving long-term health Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience Learn practical strategies to create non-negotiable health priorities and sustainable morning routines Simplify your approach to wellness and avoid the common pitfall of overwhelm Unlock the restorative power of sleep, movement, and nutrition for holistic healing Harness the immune-boosting properties of sauna use for enhanced well-being Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality. If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Emily Morrow Instagram ------ Links: Listen to Ep. 158 with Emily Morrow → Apple Podcasts ------

Oct 4, 2024

Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital information. Dr. Motley dives deep into the ancient wisdom of Chinese medicine and modern scientific research to uncover: The shocking connection between kidney health and heart function Hidden signs of UTIs that your doctor might be missing How fear and stress could be damaging your kidneys and heart Natural remedies to strengthen your kidneys and calm your heart The truth about common heart medications and their effectiveness Don't let silent infections derail your health! Tune in to learn how to identify, treat, and prevent these sneaky ailments. You'll walk away with practical tips to boost your kidney function, protect your heart, and reclaim your vitality. Your journey to optimal health starts here! Follow Dr. Chris Motley Instagram ------ Links: microgendx.com Check out Qianyang Dan from Classical Pearls → https://www.classicalpearls.org/qianyang-dan/ ------ Are you a health-coach looking for more in-depth training and resources as well as the chance to pick Dr. Motley's brain? Join his membership for trusted, valuable resources, a warm community and Live Q+As! Head to doctormotley.com/membership !

Oct 1, 2024

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through her engaging content and philanthropic efforts. In this must-listen episode, Courtney and Whitney dive deep into the crucial connection between oral health and total body wellness. From debunking myths to sharing expert tips, this conversation is packed with valuable insights for anyone looking to improve their smile and overall health. They discuss: The shocking truth about charcoal teeth whitening and its potential dangers Why fluoride is still a hot topic and the game-changing alternative you need to know about Electric vs. manual toothbrushes: Which one reigns supreme and why? The 45-degree angle trick that will transform your brushing routine How to overcome dental anxiety and build a positive relationship with your oral health The hidden symptoms in your mouth that could signal bigger health issues Expert-approved natural remedies: What works and what to avoid Don't miss this opportunity to revolutionize your oral care routine and boost your overall health. Tune in to gain actionable advice from Whitney DiFoggio, and walk away with the knowledge to achieve a healthier smile and body. Your journey to optimal oral health starts here! #oralhealth #teeth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Whitney DiFoggio Instagram YouTube ------ Links: Sign up for a 30-day program with BetterMouth → https://www.bettermouth.com/bettermouth-30-day-virtual-oral-health-coach Ads: *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Sep 27, 2024

Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts. In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being. Key takeaways from this must-listen episode: Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest Learn the secrets of proper spine alignment and neck support for optimal sleep positioning Uncover the surprising connection between sleep and your parasympathetic nervous system Explore the importance of teaching children healthy sleep habits for lifelong wellness Get practical tips on improving your sleep hygiene, including the use of essential oils Understand how maintaining a consistent sleep schedule can boost your overall health Reveal the hidden link between quality sleep, fertility, and autoimmune conditions Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days! #sleep #holistichealth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Peter Martone Instagram ------ Links: Check out the Neck Nest pillow on Instagram → @necknest Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15% ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Sep 24, 2024

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna! Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years! #infraredsauna #detox #longevityhacks Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: https://pubmed.ncbi.nlm.nih.gov/25705824/ https://www.sciencedaily.com/releases/2015/02/150223122602.htm https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying https://www.hightechhealth.com/longevity-benefits/ https://pubmed.ncbi.nlm.nih.gov/21944673/ https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Sep 20, 2024

Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this information could be life-changing for many. Dr. Motley draws from personal experience and clinical expertise to explore: The shocking truth about how Lyme disease and its co-infections can infiltrate your lungs and heart Why your persistent skin issues might actually be a sign of lung infection The power of herbs like cat's claw and artemisia in combating these stealthy invaders Unconventional diagnostic methods that could uncover hidden infections your doctor might miss How seemingly unrelated symptoms like redness in your cheeks could be a red flag for lung problems Tune in to arm yourself with knowledge that could transform your health. Whether you're struggling with unexplained fatigue, persistent breathing issues, or simply want to optimize your wellness, this episode offers invaluable insights and practical solutions. Don't let hidden infections hold your health hostage – listen now and breathe easier! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram ------ Links: microgendx.com microbiologydx.com vibrant-wellness.com supremenutrition.com ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Sep 17, 2024

Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking. Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover: The game-changing mindset shift that unlocks true happiness and health Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits) The surprising role of protein in balancing hormones and boosting energy How to sync your nutrition and exercise with your menstrual cycle for optimal results The hidden environmental factors sabotaging your hormonal health Practical strategies to find joy in everyday life and celebrate small victories The personalized approach to health that mainstream advice often overlooks Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential. #womenshealth #biohacking #hormoneoptimization #cyclesync Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Aggie Lal Instagram Facebook YouTube ------ Links: Check out Aggie Lal’s latest book → Biohacking Like a Woman Tune in to Aggie’s podcast → Biohacking Bestie Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Sep 13, 2024

Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health problems. Key takeaways: Uncover the hidden link between chronic sinus issues and digestive disorders Learn how strep throat in childhood can lead to ongoing health challenges Explore powerful herbs like Chinese Coptis and Neem for natural healing Understand why coffee enemas might be your secret weapon against chronic infections Discover the unexpected benefits of acupressure for sinus and stomach health Tune in to gain invaluable insights into holistic healing methods that could revolutionize your approach to persistent health issues. Whether you're battling chronic sinus problems or unexplained digestive discomfort, this episode offers practical, natural solutions you won't hear from conventional medicine. Don't miss out on Dr. Motley's unique blend of Eastern and Western approaches that could be the key to unlocking your body's innate healing potential. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: Acupressure Made Simple by Deborah Bleecker → https://www.amazon.com/Acupressure-Made-Simple-Yourself-Ailments/dp/1940146836 microbiologydx.com supremenutritionproducts.com parasites.org ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Sep 10, 2024

Did you know that over 60% of Americans are living with at least one chronic disease? Discover how functional lab testing could be the key to unlocking your optimal health in this eye-opening episode of the Ancient Health Podcast. Join host Courtney Bursich as she interviews Reed Davis, the pioneering founder of Functional Diagnostic Nutrition® and a game-changer in the world of holistic lifestyle medicine. With over two decades of experience and a track record of transforming lives across 50 countries, Reed shares his groundbreaking insights on why conventional medicine might be falling short and how functional lab testing can revolutionize your health journey. In this power-packed episode, we dive deep into: The HIDDEN approach: Uncover the six crucial markers that could be sabotaging your health Why popping pills might be masking your real health issues (and what to do instead) The shocking truth about TV drug ads and their impact on public health How to become your own health detective and take control of your well-being The mind-body connection: Harnessing the power of positive thinking for faster healing Turning health struggles into purpose: Reed's inspiring journey from environmental paralegal to health revolutionary Whether you're battling chronic health issues, feeling stuck in your wellness journey, or simply curious about optimizing your health, this episode is a must-listen. Tune in to gain invaluable insights, practical tips, and the motivation you need to transform your health from the inside out. Don't miss this opportunity to learn from one of the most respected voices in functional health – your body will thank you! #FunctionalLabTesting #HolisticHealth #ChronicDiseaseRevolution #AncientHealthPodcast #ReedDavis #FunctionalDiagnosticNutrition Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Check Out Reed Davis’ Functional Diagnostic Nutrition Instagram Facebook Twitter YouTube Linked In Website Get a free copy of the D.R.E.S.S. for Health Success© Guidebook at https://fdntraining.com/ancienthealth ------ 00:00 Introduction 00:44 Reed Davis' Background and Functional Diagnostic Nutrition Course 02:03 The Importance of Functional Lab Testing 03:35 The Difference Between Functional Labs and Conventional Labs 06:05 The Most Important Functional Labs to Run 07:32 The HIDDEN Approach to Functional Lab Testing 10:42 The Difference Between Hormone Tests and Hormone Panels 11:58 The Importance of Looking at Hormones in Relation to Other Markers 15:03 The Benefits of Saliva Testing for Hormones 19:43 Prioritizing Labs and Understanding the Cascade of Dysfunction 25:56 The Impact of Advertising Prescription Drugs on TV 37:28 The Alarming Trends in People's Health 46:11 Importance of Looking at Multiple Labs 48:06 Taking Responsibility for Your Health 48:31 The Role of Health Coaches 49:27 The Limitations of Conventional Medicine 51:48 Resistance to Change and Overcoming Obstacles 52:45 The Power of Mindset 55:27 Finding an Expert in Your Area 57:33 Turning Pain into Purpose 58:23 The Importance of Service 01:00:31 The FDN Program and Resources 01:02:22 Teaching Functional Lab Work 01:03:17 The Power of Gratitude ------ Links: Get a free copy of the D.R.E.S.S. for Health Success© Guidebook → https://fdntraining.com/ancienthealth Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Sep 6, 2024

Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy. Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood’s elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being. You’ll learn: Discover the powerful impact of self-care and self-love on your overall health Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed Understand the critical role of discernment when making health choices Explore the benefits of taurine supplementation and its role in combating the aging process Get Serena’s tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you’re just starting or looking to deepen your understanding, Serena’s approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Serena Poon Instagram YouTube Links: Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188 Visit Serena’s website → serenaloves.com Sign up for Serena’s Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433 Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves Ad Links: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Sep 3, 2024

Discover the incredible power of mindset in healing and how Dr. Josh Axe battled back from the brink of permanent disability. Dr. Josh Axe is the founder of the popular health website DrAxe.com and the co-founder of Ancient Nutrition. He's renowned for his expertise in natural health, nutrition, and wellness. In this episode, Dr. Axe shares the incredible story of how he overcame a severe spinal infection through the power of mindset and determination. They discuss: How a positive mindset and unwavering faith helped Dr. Axe recover from a devastating spinal infection The critical importance of surrounding yourself with the right community and support system during health challenges Strategies Dr. Axe used to heal his gut and body, including high-dose probiotics, hyperbaric oxygen therapy, and targeted supplements Insights on the mind-body connection and why mental wellness is just as crucial as physical wellness for true healing Dr. Axe's tips for setting empowering goals and cultivating a mindset of growth and possibility The role of mentorship and "iron sharpening iron" relationships in achieving your biggest dreams How Dr. Axe's personal health crisis inspired him to write his new book "Think This, Not That" to help others Don't miss this inspiring conversation that will transform the way you approach your health and wellbeing. Tune in to learn Dr. Axe's proven strategies for overcoming adversity and unlocking your body's extraordinary healing potential. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: Check out Dr. Josh Axe’s latest book, Think This Not That → joshaxe.com See what Dr. Josh Axe is up to → axewellness.com Listen to The Dr. Josh Axe Show → https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Subscribe to Dr. Josh Axe on YouTube → https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Aug 30, 2024

Are unexplained night sweats, fatigue, and hormonal issues leaving you frustrated? The answer may lie in an unexpected place - parasites! In this eye-opening episode, renowned naturopathic doctor Chris Motley uncovers the little-known link between parasitic infections and hormonal imbalances. From testosterone and estrogen to progesterone, parasites could be silently sabotaging your body's delicate hormonal balance. You’ll discover: How common parasitic infections like liver flukes can disrupt hormone production for years, even decades Surprising ways parasites consume your cholesterol and fat, robbing your body of the building blocks for critical hormones Natural, gentle parasite-cleansing herbs that can help restore hormonal harmony The connection between parasitic infections, hormonal issues, and other puzzling symptoms like brain fog, weight struggles, and chronic fatigue Practical tips to test for parasites and monitor your progress as you reclaim your hormonal health Inspiring stories of patients who transformed their health by addressing unseen parasitic invaders Don't miss this illuminating discussion that could unlock the missing piece to resolving your hormonal woes for good. Tune in now and take the first step towards regaining your vitality! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley → Instagram ------ Links: parasites.org supremenutritionproducts.com naturespharmacyllyc.com ------ Ads: → *If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Aug 27, 2024

Did you know that understanding your unique body constitution could be the key to unlocking optimal health and vitality? Join Courtney Bursich as she delves into the fascinating world of Ayurveda with special guest Dr. Shivani Gupta. Dr. Gupta, a renowned Ayurvedic practitioner and wellness expert, brings her wealth of knowledge to illuminate this ancient system of healing for modern listeners. In this episode, we explore the foundations of Ayurveda and how its timeless principles can revolutionize your approach to health and well-being. You’ll discover: The power of doshas: Learn how identifying your unique Ayurvedic constitution can help you tailor your lifestyle for maximum vitality The incredible health benefits of turmeric and other super herbs that can boost longevity and fight inflammation Which kitchen staples Dr. Gupta recommends for enhancing both flavor and wellness Simple yet effective Ayurvedic self-care practices that can transform your daily routine Gain insights into the crucial role of circadian rhythms and how to optimize your sleep for better health The Sattvic solution: Learn about this nourishing dietary approach and how it can bring balance to your body and mind How to adapt Ayurvedic principles to your unique needs for a truly holistic health strategy Tune in to this eye-opening episode and discover how the ancient wisdom of Ayurveda can provide practical solutions for your modern lifestyle challenges. You'll walk away with actionable tips to enhance your health, boost your energy, and cultivate a deeper connection with your body's innate wisdom. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Shivani Gupta Instagram ------ Links: See what Dr. Shivani Gupta is up to → shivanigupta.com Check out Dr. Shivani’s podcast, Fusionary Health → https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836 Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Aug 23, 2024

Are memory issues and brain fog just signs of aging, or could they be symptoms of a hidden infection? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves into the surprising link between brain health and the blood parasite Babesia. Discover how this tick-borne infection could be silently affecting your cognitive function and overall well-being. Key takeaways: Uncover the shocking connection between Babesia and memory problems, fuzzy thinking, and other neurological symptoms Learn why conventional Lyme disease tests may be missing crucial infections Explore the cutting-edge diagnostic tools that can reveal hidden parasites Discover natural treatment strategies, including herbal tinctures and mitochondrial support Understand the long-term approach needed to effectively combat tick-borne infections Get insider tips on detoxification methods like infrared saunas and lymph therapy Find out why brain health is about more than just genetics Tune in to arm yourself with potentially life-changing information about protecting and optimizing your brain function. Whether you're dealing with unexplained cognitive issues or simply want to safeguard your mental acuity, this episode provides invaluable insights and actionable steps for better brain health. Don't miss out on this crucial conversation about the hidden threats to your cognitive wellness! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram ------ Links: naturespharmacyllc.com avantwellness.com ------ Ads: *If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Aug 20, 2024

Did you know that hormonal imbalances during perimenopause and menopause can significantly increase a woman's risk of chronic diseases and cognitive decline? In this eye-opening episode of The Ancient Health Podcast, host Courtney Bursich sits down with Dr. Kavita Desai, a renowned expert in women's health and hormonal balance. Dr. Desai, author of a groundbreaking book on optimizing health during perimenopause and menopause, shares her invaluable insights on how women can navigate this crucial life transition with vitality and resilience. Prepare to be enlightened as we dive deep into the world of hormones and their profound impact on women's health. Here's what you can expect from this game-changing episode: Uncover the shocking link between hormone imbalances and your risk of Alzheimer's disease Discover why bioidentical hormone replacement therapy might be your secret weapon against chronic illness Learn the surprising ways your gut health influences your hormonal balance (and vice versa) Explore the power of nutrition in supporting your hormones, including the one food group you should be avoiding Find out why strength training could be the missing piece in your menopause wellness puzzle Understand the critical lab tests every woman should request from her doctor Unlock the secrets to finding joy and self-care during this transformative life stage Don't miss this empowering episode that could change the trajectory of your health! Tune in to gain the knowledge and tools you need to thrive during perimenopause and menopause, optimize your hormonal health, and reduce your risk of chronic diseases. You'll walk away with actionable strategies to take control of your well-being and embrace this new chapter of life with confidence and vitality. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Kavita Desai Instagram ------ Links: Check out Dr. Kavita Desai’s book, Lady Parts → https://books.friesenpress.com/store/title/119734000304680324/Kavita-Desai-Lady-Parts ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Aug 16, 2024

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment. Heather, a mother of two and successful entrepreneur, shares her journey and expertise on living a life well-loved. In this eye-opening episode of the Ancient Health Podcast, discover the secrets of the "Triple Threat Triangle" and learn practical strategies for thriving in mind, body, and spirit. Here's what you can expect: • Uncover the power of the "Triple Threat Triangle" and why it's crucial for overall wellness • Learn how to overcome postpartum challenges and find your path to healing • Discover the shocking truth about social media's impact on mental health and how to protect yourself and your children • Explore the often-overlooked importance of Sabbath and rest in our fast-paced world • Gain insights on building meaningful relationships and creating supportive communities in the digital age • Understand the surprising connection between religious service attendance and improved mental health • Unlock the secrets to balancing motherhood, entrepreneurship, and self-care Don't miss this transformative episode that will equip you with actionable tips for prioritizing your well-being. Tune in to gain the knowledge and inspiration you need to live a life that's truly well-loved. By the end of this podcast, you'll walk away with a roadmap for holistic health and the motivation to implement positive changes in your daily life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Heather Brown Instagram Twitter Facebook Pinterest YouTube Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: Heather’s Intermittent Fasting Guide Check out Heather’s podcast, Healthy by Heather Brown Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Aug 13, 2024

Are you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family. Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This episode is packed with invaluable insights, including: Essential tips for maintaining health on the road, from breastfeeding strategies to must-have supplements The surprising connection between travel and postpartum health, including bone density concerns How bioregulator peptides are revolutionizing health management for frequent travelers The unexpected nutritional benefits of Peruvian cuisine and its impact on infant development Why chewing matters more than you think – and how it affects your overall health The cultural differences in raising children and the potential benefits of multi-generational homes How frozen fruits can be your secret weapon for nutrient-dense meals on the go Whether you're a seasoned traveler, a health enthusiast, or a curious parent, this episode offers a unique blend of practical advice and fascinating cultural insights. Tune in to gain a fresh perspective on global living and walk away with actionable strategies to enhance your health, no matter where your adventures take you. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Abi Fernandini Instagram ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Aug 9, 2024

Are you struggling with persistent constipation? Discover the hidden link between parasites and digestive issues in this eye-opening episode of the Ancient Health Podcast. Dr. Chris Motley unveils the surprising truth about parasitic infections and their impact on your gut health. In this episode, you'll learn: The shocking prevalence of parasites, even in developed countries How parasites can hijack your gallbladder and disrupt healthy bowel movements The telltale signs of a parasitic infection you might be overlooking Natural herbs and remedies to combat parasites and restore digestive balance Simple at-home tests to identify parasitic invaders The unexpected connection between parasites and hormonal issues Why your late-night symptoms might be a red flag for parasitic activity Tune in to arm yourself with cutting-edge knowledge on parasites and constipation. You'll walk away with practical strategies to reclaim your digestive health and boost your overall well-being. Don't let hidden invaders control your gut – listen now and take the first step towards a parasite-free, regular life! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: parasites.org microgendx.com supremenutritionproducts.com ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Aug 6, 2024

Did you know that your liver performs over 500 vital functions in your body? Join us for an eye-opening episode of the Ancient Health Podcast as host Courtney Bursich interviews Kristin Kirkpatrick, a renowned Registered Dietitian and liver health expert. Kristin, author of "Skinny Liver" and "Regenerative Health," shares her invaluable insights on the crucial role of the liver in metabolic health and overall well-being. In this episode, we delve deep into the world of liver health, exploring its impact on everything from energy levels to cognitive function. Discover: The hidden signs of liver dysfunction you might be overlooking Why your waistline could be a window into your liver's health The surprising link between your liver and unexplained mood swings How fasting might be the key to regenerating your liver cells The truth about detox diets and what really helps your liver Why spending time in nature could be as important for your liver as what's on your plate The sleep-liver connection you never knew existed Tune in to arm yourself with practical, actionable strategies to support your liver's health. Whether you're looking to boost your energy, clear brain fog, or simply optimize your overall health, this episode is packed with game-changing information you can't afford to miss. By the end, you'll walk away with a roadmap to revitalize your liver and transform your health from the inside out. #liverhealth #metabolichealth #nutrition #wellness #detox #functionalmedicine #healthyliving Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Kristin Kirkpatrick Instagram ------ Links: Kristinkirkpatrick.com ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Aug 2, 2024

Did you know that chronic infections from your childhood could be causing vertigo today? Join Dr. Chris Motley as he dives deep into the often-overlooked connections between vertigo, inner ear health, and chronic infections. In this eye-opening episode, Dr. Motley shares: The surprising link between childhood infections and adult vertigo How inner ear crystals influence your balance (and what happens when they go awry) The potential role of viruses like shingles and herpes in vertigo development Natural supplements that may help combat underlying infections Cutting-edge therapies, including red light and violet light, for vertigo relief The importance of proper lymph drainage in treating vertigo Why a multifaceted approach combining Western and alternative medicine might be key Whether you're struggling with vertigo or simply curious about holistic health approaches, this episode offers valuable insights into maintaining inner ear health and overall balance. Tune in to discover Dr. Motley's unique perspective on vertigo treatment and walk away with practical strategies to regain your equilibrium. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Dr. Motley’s Recommendations: Head to https://vibrantwellness.puretrim.com/ Look into Assisted Lymph Therapy Red light therapy: https://avantwellness.com/ or https://www.biolight.shop/ ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram!

Jul 30, 2024

Did you know that up to 1 in 5 women with breast implants may experience symptoms of Breast Implant Illness? In this eye-opening episode of The Ancient Health Podcast, hosts Dr. Chris Motley and Courtney Bursich sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 26 years of experience. Dr. Whitfield is a board-certified expert specializing in Breast Implant Illness (BII) and innovative cosmetic procedures. This episode delves deep into the world of plastic surgery, focusing on Dr. Whitfield's groundbreaking approach to treating BII and his revolutionary Strategic Holistic Accelerated Recovery Program (SHARP). You will gain invaluable insights into: The truth about Breast Implant Illness: Symptoms, causes, and why it's often misdiagnosed Dr. Whitfield's cutting-edge treatment strategies for BII, including detoxification and genetic testing The game-changing SHARP method: How it reduces inflammation and accelerates recovery En bloc explant surgery: Why this technique is crucial for safe implant removal The hidden dangers of biofilm on breast implants and how to address them Microsurgery: A revolutionary alternative to traditional breast reconstruction The intersection of functional medicine and plastic surgery in optimizing patient outcomes Don't miss this opportunity to hear from a true pioneer in the field of plastic surgery. Whether you're considering breast implants, experiencing unexplained health issues, or simply curious about the latest advancements in cosmetic procedures, this episode will equip you with the knowledge to make informed decisions about your health and well-being. Tune in to discover how Dr. Whitfield's holistic approach is transforming lives and redefining the boundaries of plastic surgery. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Robert Whitfield Instagram ------ Links: https://breastimplantillnessexpert.com Ads: *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE. Follow @boncharge_ on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Jul 26, 2024

Did you know that toe fungus affects nearly 10% of the population? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves deep into the often embarrassing and persistent issue of foot fungus, revealing why it's more than just a surface-level problem. Dr. Motley explores the intricate connection between internal health and stubborn foot fungus, offering a holistic approach to tackling this common ailment. From biofilms to liver function, he uncovers the hidden factors contributing to fungal infections and provides actionable solutions. You’ll learn: The surprising link between internal infections and persistent foot fungus How biofilms protect harmful microbes and hinder treatment The role of liver health in nail formation and fungal resistance Powerful herbs and supplements that target fungal infections from within Innovative therapies like red light and frequency medicine for fungal treatment The importance of a multi-faceted approach to eliminating foot fungus Why conventional topical treatments often fall short in providing long-term relief Tune in to discover why your foot fungus keeps coming back and learn Dr. Motley's comprehensive strategy for finally achieving fungus-free feet. You'll walk away with a deeper understanding of your body's internal environment and an arsenal of natural remedies to combat persistent fungal infections. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: parasites.org microgendx.com ------ Ads: * Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Jul 23, 2024

Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert and New York Times bestselling author. Today, Dr. Cole shares groundbreaking insights from his latest book, 'Gut Feelings,' exploring the intricate connection between gut health and our mental, emotional, and spiritual states. In this captivating discussion, Dr. Axe and Dr. Cole delve into: The surprising affordability and accessibility of functional medicine for everyday people How to prioritize health during challenging times, including grief and loss The game-changing approach to reading lab results for optimal wellness The hidden role of insulin resistance in Alzheimer's disease and PCOS Unraveling the impact of intergenerational trauma on our health Practical, science-backed tips to reduce inflammation and boost overall well-being The personalized approach to intermittent fasting that actually works Tune in to gain invaluable knowledge that could transform your health journey. You'll walk away with actionable strategies to optimize your gut health, manage stress, and tap into your body's innate healing abilities. Don't miss this opportunity to revolutionize your approach to wellness with two of the most respected voices in functional medicine! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Will Cole Instagram Website ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Jul 19, 2024

Are you struggling with persistent mental fog? Discover how hidden infections could be sabotaging your cognitive function. In this eye-opening episode, Dr. Chris Motley reveals the surprising link between chronic infections and brain fog, offering groundbreaking insights into diagnosis and treatment. You’ll learn: How Lyme disease, strep, staph, and H. pylori can silently wreak havoc on your brain How infection-generated chemicals infiltrate your brain tissue and impair mental clarity Effective strategies to flush out harmful toxins and revitalize neural activity The true nature of brain fog and its far-reaching impact on daily life Crucial tests you need to pinpoint the root cause of your chronic brain fog Dr. Motley's top herbal and supplement recommendations for healing infections and clearing the mental haze Innovative therapies like ozone and light treatments for a cleaner, sharper brain Tune in to arm yourself with the knowledge and tools to reclaim your mental clarity. Whether you're battling brain fog or simply want to optimize your cognitive function, this episode provides actionable insights to help you think clearer, faster, and more effectively. Don't let hidden infections cloud your potential – listen now and take the first step towards a fog-free future! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: If you have chronic brain fog, consider testing for Lyme Disease → dnaconnexions.com or igenex.com Consider testing for Strep or Staph → microgendx.com Organic acid testing → mosaicdx.com Check out Dr. Lindsley’s products → naturespharmacyllc.com ------ Ads: * Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! * Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Jul 16, 2024

Is Your Thyroid Holding You Back? Discover the secrets to optimal thyroid health with Dr. Amie Hornaman, "The Thyroid-Fixer," and transform your life. Did you know that comprehensive thyroid testing could be the key to unlocking your energy and metabolism? Join us as we delve into the vital aspects of thyroid health that you might be missing. Dr. Amie Hornaman, renowned for her expertise in thyroid health, is the founder of the Better Thyroid and Hormone Institute and the host of The Thyroid Fixer™ podcast. With a personal health journey that fuels her passion, Dr. Amie is dedicated to improving lives through comprehensive thyroid care and her groundbreaking Fixxr™ Supplement line. In this enlightening episode, Courtney Bursich and Dr. Amie Hornaman dive deep into thyroid health, discussing the importance of thorough thyroid testing, the often-overlooked benefits of T2, and the crucial role of lifestyle factors in supporting thyroid function. They also tackle controversial topics like iodine's impact on detoxification and brain development. You’ll learn: Why testing for T3, reverse T3, and thyroid antibodies is essential How to boost your energy and metabolism without harming your cardiovascular system The impact of stress reduction, clean eating, and adequate sleep on thyroid healing Nutrient deficiencies that affect thyroid function and utilization How black seed oil can improve thyroid health by reducing antibodies and inflammation Actionable steps for improving thyroid health through the right lab tests and lifestyle adjustments By listening to this episode, you'll gain valuable insights into thyroid health and actionable steps to optimize your energy and well-being. Whether you’re struggling with thyroid issues or looking to enhance your overall health, this episode is packed with expert advice and practical tips that can make a real difference in your life. Don't miss out on the opportunity to transform your health with Dr. Amie's expert guidance. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Amie Hornaman Instagram YouTube Facebook Website ------ 00:00-Introduction to Dr. Amie Hornaman 01:19-Dr. Amie's personal health journey 13:36-The significance of T2 in thyroid health 26:01-The controversy around iodine and its benefits 32:18-Deficiency and Utilization of Nutrients 35:12-Black Seed Oil and Thyroid Function 39:48-Action Steps for Thyroid Health 44:59-The Importance of Sleep 48:35-The Role of the Liver in Thyroid Health 51:59-The Interconnectedness of Lifestyle Factors 55:23-The Value of Community and Resources ------ Links: Check out Dr. Amie’s podcast, The Thyroid Fixer™ → https://dramiehornaman.com/pages/podcasts ------ Ads: *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! * Get $200 OFF a Coldture cold immersion tub! Go to coldture.com/ancienthealth and use code AXE. Follow @coldture on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Jul 12, 2024

Did you know that over 88 million American adults have prediabetes, yet 84% don't even know they have it? Dr. Chris Motley delves into four often-overlooked factors that could be sabotaging your blood sugar balance: The shocking link between chronic infections and pancreatic dysfunction How common pesticides may be disrupting your metabolism The surprising impact of high fructose corn syrup on gut health and blood sugar The unexpected emotional component of blood sugar regulation Learn about: Cutting-edge herbal remedies to combat stubborn infections Natural detox strategies to eliminate harmful pesticides and sweeteners Emotional healing techniques to support pancreatic health Targeted supplement recommendations for blood sugar support Tune in to arm yourself with powerful, holistic strategies to regain control of your blood sugar. Whether you're battling diabetes or simply want to optimize your health, this episode will equip you with actionable insights to transform your approach to blood sugar management. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE. Follow @boncharge_ on Instagram!

Jul 9, 2024

Did you know that a century-old report funded by the Rockefeller family shaped modern medicine as we know it today? In this eye-opening episode of the Ancient Health Podcast, host Courtney Bursich interviews Dr. Craig Koniver, founder of Koniver Wellness and pioneer in Performance Medicine. Dr. Koniver, an Ivy League graduate with over 14 years of experience, shares his expertise on peptide therapy and its potential to revolutionize healthcare. Discover the truth about peptides, their safety, and how they differ from traditional pharmaceuticals. This episode dives deep into the current state of the medical establishment and offers a fresh perspective on natural healing methods. You’ll discover: • The shocking history behind the Flexner Report and its impact on modern medicine • Why peptides could be the answer to safer, more effective treatments than popular weight loss drugs • How the FDA's ban on certain peptides might be linked to Big Pharma's interests • The hidden dangers of "forever prescriptions" and why peptide therapy offers a better alternative • Exploring the best peptides for sleep, recovery, and immune system support • Unraveling the cycle of sick care and how peptides can break it Tune in to this game-changing episode to arm yourself with knowledge that could transform your approach to health and wellness. You'll walk away with a deeper understanding of peptide therapy, its applications, and why it might just be the key to breaking free from the limitations of conventional medicine. Don't miss this opportunity to take control of your health – listen now! #peptidetherapy #alternativemedicine #health #naturalhealing #performancemedicine #bigpharma #holistichealth #functionalmedicine #biohackingsecrets Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Show Notes: 00:00 Introduction to Dr. Craig Koniver and Peptides 04:52 The Versatility of Peptides 08:29 Safety and Administration of Peptides 09:48 Combining Peptides for Synergistic Effects 12:39 Peptides as a Gateway to Better Health 18:27 Working with a Practitioner for Peptide Guidance 20:56 The Effects of Peptides 23:01 The Gray Area of Peptides and FDA Regulations 24:38 The History and Effectiveness of Peptides 26:01 Pharmaceutical Influence on Peptide Regulations 27:25 Peptides as a Natural and Effective Approach to Health 28:57 The Impact of the Flexner Report on Medical Education 33:04 A Holistic Approach to Healthcare 36:10 Using Peptides for Sleep and Immune Health 42:47 Supporting Gut Health and Cognitive Function with Peptides 47:07 Exploring Other Therapies at Dr. Koniver's Clinic ------ Links: Read the Flexner Report that Courtney and Dr. Koniver discuss in the episode → http://archive.carnegiefoundation.org/publications/pdfs/elibrary/Carnegie_Flexner_Report.pdf ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Jul 5, 2024

In this episode, Dr. Chloe Weber discusses the patterns she sees in women's health and how women can take control of their own health when it comes to their menstrual cycle. She explains the four phases of the cycle and how they correlate to Chinese medicine and Western medicine. Dr. Chloe also talks about common patterns she has seen in her patients, such as hormonal imbalances and emotional imbalances. She emphasizes the importance of nourishing the kidneys, blood, and spleen during different phases of the cycle. You’ll discover: The traditional Chinese medicine approach to women’s cycles and balancing hormones Common patterns in women's health include hormonal imbalances and emotional imbalances How nourishing the kidneys, blood, and spleen during different phases of the cycle can help balance hormones and improve overall health Dr. Chloe's new line of herbal remedies, Noxi, is designed to support women's health and address specific needs during different phases of the cycle Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle. #womenshealth #chinesemedicine #hormonehealth #reproductivehealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com ------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!

Jul 2, 2024

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like: Biggest myths about intermittent fasting for men and women Is skipping breakfast bad for you? Should women fast during their cycle? The best intermittent fasting schedules for maximum fat burn How to stay satisfied between fasting periods Risks of weight loss drugs like Ozempic and Wegovy Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. David Jockers Twitter Facebook YouTube Pinterest ------ Links: Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 Click here to visit Dr. Jockers’ website → https://drjockers.com/ ------ Ads: *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram! *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time!

Jun 28, 2024

Is your menstrual cycle trying to tell you something about your health? Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation. Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues. They discuss: The crucial link between a woman's menstrual cycle and her overall health Surprising factors that exacerbate PMS symptoms and menstrual cramps How Chinese medicine approaches hormone balance and women's wellness Practical tips, like basal body temperature, for understanding and tracking your cycle Environmental toxins to avoid for optimal hormone health Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle. #womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Links: We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com ------ Ads: *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad , a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Jun 25, 2024

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Taz Bhatia Instagram TikTok YouTube ------ 00:00-Introduction 02:31-The Difference Between Men and Women's Hormones 06:27-Key Hormones for Women's Health 07:36-Causes and Remedies for Cortisol Imbalance 10:51-Herbs for Balancing Cortisol Levels 12:00-The Benefits of Infrared Sauna Therapy 20:59-Sauna Therapy for Hypothyroidism and Estrogen Dominance 23:00-Sauna Therapy for Testosterone Balance in Men 25:04-Detoxification Benefits of Infrared Saunas 26:07-The Importance of Liver Health for Hormone Balance 27:20-Chemicals and Hormone Disruption 28:28-The Importance of Gut and Liver Health 29:17-The Pitfalls of Hormone Replacement Therapy 39:22-The Role of Light Therapy and Movement in Hormone Health ------ Links: Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ ------ Ads: Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time! Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Jun 21, 2024

Do you suffer from hormone imbalances, fatigue, or reproductive issues? In this insightful episode of the Ancient Health Podcast, Dr. Chris Motley interviews Dr. Chloe Weber, a renowned expert in Chinese medicine for women's health. Dr. Weber is the founder of Radical Roots, a leading provider of high-quality Chinese herbal supplements and CBD products specifically formulated to support hormonal balance and overall well-being for women. In this captivating discussion, Dr. Weber shares the timeless wisdom of Chinese medicine and its holistic approach to optimizing women's health. Discover how this 5,000-year-old healing tradition views the body as a mind-body-spirit connection, emphasizing the balance and interplay of the liver, spleen, heart, and kidneys. Key Takeaways: Understand the profound impact of diet, emotions, and stress on hormonal health Learn practical tips for supporting each organ system with dietary adjustments, herbal remedies, and self-care practices Explore the power of Chinese herbs and acupuncture in addressing hormonal imbalances, fertility issues, and menstrual irregularities Gain insights into Dr. Weber's innovative line of Chinese herbs and CBD products designed for women's unique needs Don't miss this opportunity to unlock the ancient secrets of Chinese medicine and reclaim your hormonal health. Tune in to this eye-opening episode and walk away with valuable knowledge, practical strategies, and a newfound appreciation for the mind-body-spirit connection. #chinesemedicine #womenshealth #hormonehealth #chineseberbs #cbd #holistichealing Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Chloe Weber Instagram ------ We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com Get 15% off with code DrMotley at noxiherbs.com and at radicalrootsherbs.com ------ Ads: *Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.io *Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE Follow @boncharge_ on Instagram! *Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram!

Jun 18, 2024

Did you know that crowded teeth and bedwetting in children could be signs of a bigger issue? In this insightful episode, Courtney Bursich sits down with Dr. Blaine Leeds, a leading expert in airway-focused orthodontics, to uncover the often-overlooked connection between sleep, jaw development, and overall health. Dr. Leeds, a pioneer in his field, has dedicated his career to helping patients breathe better and achieve optimal well-being through innovative techniques. Tune in to discover: The alarming impact of sleep apnea on children's behavior, cognitive function, and oral health How early intervention and palate expansion can prevent future complications and promote proper jaw development The surprising benefits of breastfeeding and a non-soft diet for jaw growth in infants Why tooth extraction for braces is an outdated practice, and the healthier alternative of expanding the jaws Practical tips for adults to address sleep apnea and improve airway space through orthodontic appliances Don't miss this eye-opening discussion that challenges traditional orthodontic approaches and empowers you to be an advocate for your family's health. You'll walk away with a deeper understanding of the intricate relationship between sleep, breathing, and jaw development, and the tools to make informed decisions for a lifetime of well-being. #sleep #children #development #oralhealth #sleepapnea #crowdedteeth #behavioralproblems #bedwetting #expansion #breastfeeding #nonsoftdiet #orthodonticappliances #jawdevelopment #narrowpalate #underdevelopedjaws #healthissues #sleepapnea #ADHD #behavioralproblems #earlyintervention #treatmentoptions #appliances #myofunctionaltherapy #toothextraction #braces #expandingjaws #advocates #airwayspace #sleephealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Blaine Leeds Instagram Facebook Twitter LinkedIn Website ------ Links: Pre-order Dr. Blaine Leeds book, What Happens When Our Children Don't Sleep? → https://askdrleeds.com/ Check out Tooth Pillow → https://www.toothpillow.com/ ------ Ads: Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram!

Jun 14, 2024

Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend. They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses. Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away: The truth about why infections seem to disappear then reappear Sneaky emotional and environmental triggers that can reignite illness What biofilms are and how they allow infections to persist Potent biofilm disruptors like Biocidin for gut issues Enzymes that break down mucoid plaque and fibrin Addressing shingles with methylation, liver support, and immune boosters Dr. Motley's top vitamin, herb, and mushroom supplement recommendations Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade! #infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupport Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------ Ads: Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.io Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad , a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Jun 11, 2024

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world Busting common myths about this revered plant medicine's effects and safety Key physiological differences in how kava benefits men versus women Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Cameron George Instagram ------ Ads: Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram! Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXE Follow @boncharge_ on Instagram!

Jun 7, 2024

Dr. Motley and Courtney discuss how triggers can reactivate latent viruses and infections in the body, leading to various health issues. They explore the impact of life events, exposures, and emotions on these triggers. Topics include common infections, pregnancy, postpartum immune changes, and the connection between genetics and triggers. They emphasize understanding the root causes of health issues and the emotional and psychological aspects of triggers. The conversation concludes with a recommendation to try fasting to uncover buried emotions and gain clarity on health issues. You'll Learn: Triggers can reactivate latent viruses and infections in the body, leading to a cascade of reactions and the reactivation of symptoms. Understanding the root cause of health issues is crucial for effective healing and management. Emotions play a significant role in triggering symptoms and can draw out latent infections. Pregnancy and postpartum can dysregulate the immune system, leading to the flare-up of autoimmune conditions and the reactivation of dormant infections. Genetics and environmental factors can influence the body's response to triggers and the manifestation of symptoms. Triggers are often connected to our belief systems and can be influenced by hidden infections and past traumas. Understanding the impact of relationships, environment, and experiences on our well-being is crucial for healing. Addressing the emotional and psychological aspects of triggers is essential for achieving overall health. Fasting can be a helpful tool for uncovering buried emotions and gaining clarity on the root causes of health issues. Chapters: 09:07 Understanding the Root Cause of Health Issues 16:19 Pregnancy and Postpartum: A Vulnerable Time for the Immune System 37:29 Using Fasting to Uncover Buried Emotions and Root Causes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Jun 4, 2024

In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition. You’ll learn: Creating healthy and delicious food is using nutrient-rich ingredients Why diets are not one-size-fits-all How to build a healthy relationship with food Key swaps in your diet that will lead to optimal health Chapters: 01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment 38:20 Closing and Encouragement Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Elizabeth Stein Instagram Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Check out what Elizabeth is up to → https://purelyelizabeth.com/

May 31, 2024

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement. Takeaways: The condition of our heart and spirit is crucial for our overall health. Quality sleep requires rest, and rest is dependent on our ability to access peace. Auditing our environment and fasting from distractions can support our healing journey. Prioritizing peace and surrendering control can lead to greater peace and healing. Chapters: 01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Ads: Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad , a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram! Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

May 28, 2024

In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration. Takeaways: Personalized nutrition is essential for optimal health, as different body types have different dietary needs. Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet. Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements. The resonance method and the use of magnets can help clear emotional frequencies and promote healing. Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change. Chapters: 00:00 Introduction and Background 03:22 Transition from Journalism to Wellness 06:15 Benefits of Stem Cells 08:05 Importance of Living Foods 09:05 Combining Energy Work and Stem Cells 11:14 Emotion Code and Energy Work 13:26 Muscle Testing and Intuition 19:36 Incorporating Ayurveda and Vedic Astrology 22:56 Understanding Emotions and Energy Healing 33:44 Personalized Nutrition and Listening to Your Body 39:21 Recognizing Emotional Ties to Food 41:12 Recognizing and Interrupting Negative Patterns 44:04 The Healing Power of Minerals 44:33 The Resonance Method and Clearing Emotional Blocks 48:22 The Power of Magnets in Clearing Emotional Frequencies 55:05 Clearing Emotional Blocks and Insecurity Links: Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/ Find Frank on Instagram: https://www.instagram.com/felaridi/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

May 24, 2024

In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation. Takeaways: Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function. Chronic stress and the fight-or-flight response can lead to water retention and swelling. Emotional stress, particularly fear, can impact kidney health. Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation. Chapters: 01:24 The Connection Between Eyes and Brain 03:19 Chronic Stress and Blood Pressure 05:12 Adrenal Fatigue and Kidney Function 06:08 Water Retention and Swelling 07:05 Stagnation and Kidney Health 08:52 Kidney Disease and Infections 10:29 Addressing Emotional Stress 12:31 Techniques for Emotional Healing 15:17 Herbs and Supplements for Kidney Health 20:37 The Importance of Healing the Kidneys

May 21, 2024

In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health. Takeaways: Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances. Personal responsibility and lifestyle changes are important for maintaining long-term health. Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians. Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs. Overnight infusions can be used to extract minerals and nourish the body. Herbs can support detoxification and liver health. Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs. Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion. Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines. Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body. Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance. Chapters: 03:16 Understanding the Individual: Herbalism and Personalized Care 07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health 13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun 21:42 The Importance of Personal Accountability and Responsibility 23:34 Having Fun and Enjoying Life as Part of Healing 26:48 Tinctures vs. Capsules: Bioavailability and Potency 30:11 Water-Soluble Herbs: Teas and Decoctions 33:18 Supporting Detoxification and Liver Health with Herbs 34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations 36:03 Creating Herbal Rituals for Optimal Health 39:49 The Benefits of Digestive Bitters for Appetite Regulation 46:48 The Role of Fiber in Detoxification and Hormone Balance 57:04 Using Herbs like Vitex for Hormone Regulation 01:03:26 Prioritizing Foundational Health for Hormone Balance Links: Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia Podcast: What’s The Juice Podcast ( https://www.youtube.com/@WhatsTheJuicePodcast ) Blog: https://blog.organicolivia.com/blog/ TikTok: https://www.tiktok.com/@organic_olivia Tinctures vs. Capsules vs. Tea GLP-1 Strategies Blog Post How to make an overnight infusion How to make an overnight infusion (VIDEO) The power of oat straw infusions as a mineral supplement Find an Herbalist Vitex - monograph Agrimony Podcast episode My formulas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Courntey Bursich Instagram

May 17, 2024

In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health. Takeaways Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet. Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease. Pet owners should read labels and choose dog food brands that prioritize quality and transparency. Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health. Links: Ready for better sleep, improved energy, and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set: https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog Use Code ORGANICBLONDIE Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

May 14, 2024

Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care. Takeaways Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers. Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships. Protein intake is crucial for preserving muscle mass and supporting hormone regulation. Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause. Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being. Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition. Regular blood testing and working with a healthcare provider are important for personalized hormone management. Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause. Chapters 00:00 Introduction to Dr. Stephanie Estima and her expertise in female health 09:19 The importance of giving your body margin 26:22 Prioritizing protein intake for hormone regulation 33:23 Understanding Hormone Changes 41:41 Exploring Hormone Replacement Therapy 48:38 Listening to Your Body and Practicing Self-Care Links: Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Dr. Stephainie’s Podcast: Better! With Dr. Stephanie . Exploring human potential, hormones, metabolism, and a life well-lived. Brand new Website ! Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better. Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy) IG: https://www.instagram.com/dr.stephanie.estima/ YouTube: https://www.youtube.com/@DrStephanieEstima Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

May 10, 2024

The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas. Takeaways The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins. Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight. Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight. Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight. Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises. Chapters 00:00 The Role of the Liver and Gallbladder in Eyesight 09:06 Factors Affecting Eyesight: Staying Up Late and Infections Links: Ready for better sleep, improved energy, and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! Supplement Recommendations: Golden Thread Supreme https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28 (https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28) Body Guard Supreme https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28 (https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28) Schisandra Supreme https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28 (https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28) Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

May 7, 2024

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health. Takeaways: Brain health is crucial for longevity and cognitive function. Nutrition, movement, and breathing are key factors in maintaining brain health. Gut health is closely linked to brain health, and repairing the gut can improve brain function. Quality sleep is essential for brain detoxification and cognitive function. Excessive use of technology can negatively impact brain health and cognitive function. Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life. Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities. BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. Long-term thinking and conscious commitment are essential for creating positive change in the brain. Positive psychology and optimism can improve immune function and overall well-being. Chapters: 01:19 The Importance of Brain Health and its Connection to Longevity 04:15 The Link Between Gut Health and Brain Health 09:55 Improving Sleep Quality for Brain Health 27:29 Training the Brain for Cognitive Enhancement 31:14 The Impact of Stress and Trauma on the Brain 33:20 The Importance of Being Human 34:41 The Role of Light in Brain Health 37:29 The Power of Cellular Communication 52:19 Conscious Commitment and Subconscious Action Links: Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance Try BrainTap Free for 7 Days https://braintap.com/ Follow BrainTap: braintaptech https://www.instagram.com/braintaptech/ Follow Dr. Porter: drpatrickporter https://www.instagram.com/drpatrickporter/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

May 3, 2024

In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid. Takeaways Choose remedies that are effective, efficient, and work for your family's needs Activated charcoal and takasumi are effective for food poisoning Digestive enzymes and bitters support digestion Lime oil helps with nausea Astragalus and olive leaf boost the immune system Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid Chapters 00:00 Food Poisoning and Remedies 10:16 Minimizing Scar Tissue 25:43 Boosting the Immune System 29:51 Relieving Muscle Soreness Links: Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Apr 30, 2024

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries. Takeaways Find inspiration in strong and resilient role models. Embrace ambition and passion to achieve greatness. Practice mindfulness and be present in your daily life. Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support. Managing cravings and indulgences during hormonal changes is important for overall well-being. Setting realistic expectations and practicing self-compassion can lead to a healthier mindset. Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being. Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health. Finding success in prioritizing self and setting boundaries leads to a more fulfilling life. Chapters 01:54 Early Influences and Ambition 05:27 Discovering Wrestling and Mixed Martial Arts 10:31 First Fight and Defining Moment 16:14 Support and Belief in Herself 22:15 Practicing Mindfulness and Being Present 29:08 Understanding Female Hormones and Setting Boundaries 38:03 Advocating for Herself and Training According to Female Biology 44:10 Understanding Women's Health and Hormones 45:19 The Importance of Open Dialogue and Understanding 46:17 The Impact of Female Hormones on the Body 47:18 Managing Cravings and Indulgences 48:39 Setting Realistic Expectations and Practicing Self-Compassion 49:37 Creating Margin for Grace and Enjoying Treats 51:11 The Power of Breath Work and Mindfulness 52:09 Exploring Micronutrient Deficiencies and Testing 53:01 Using Cod Liver Oil for Vitamin A and D 55:13 Alternative Testing Methods for Nutrient Deficiencies 57:20 The Importance of Vitamin D and Using the D-Minder App 59:54 Mindful Showers and Meals for a Better Quality of Life 01:01:19 Tracking HRV and Optimizing Recovery 01:04:04 The Impact of Nutrition on Hormones and Weight Management 01:05:33 The Role of Creatine in Workouts 01:07:59 Prioritizing Self-Care and Load Management 01:13:24 Teaching Children the Importance of Self-Care 01:17:45 Finding Success in Prioritizing Self and Setting Boundaries Links: Follow Misha on Instagram : @mieshatate * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Apr 26, 2024

On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues. Chapters: 01:35 Chronic dry skin and lungs. 06:21 Skin infections and effects. 08:18 Hidden lung infections. 12:55 Lung issues and nail instability. 5:02 Lungs responding to psychological stresses. 20:07 Lung energy and acupuncture. 22:03 Healing trauma through neurofeedback. 24:32 Herbal remedies for lung infections. Links: For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24. —--- Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Want more of The Ancient Health Podcast? Subscribe to the YouTube channel .

Apr 23, 2024

In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health. 03:20-03:53 Evolution of Quantum Upgrade Technology 04:04-04:57 Functionality of Quantum Upgrade 04:57-05:18 Quantum Energy Streaming Service 05:18-06:53 Customization and Frequency Options 07:03-07:31 Impact of Quantum Upgrade on Health 09:34-09:44 Harmonizing Effects of EMFs 09:44-10:57 Protection from External Stressors 10:57-11:49 Enhancing Energy Vibration 13:14-13:56 Incorporating Inner Peace Frequency 14:19-14:52 Boosting ATP Production 15:02-15:52 Study Results on Blood and ATP Production 16:28-17:21 Study on Spike Protein Presence 23:53-25:07 Effects of Quantum Energy on Relationships 25:07-26:02 Connecting with Higher Vibrational Patterns 26:02-26:55 Journey of Self-Discovery 41:29-42:38 Healing Trauma and Pain Links: * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Code HEALTH for a Free 15 Day Quantum Upgrade Trial Instagram: @leelaquantum https://www.instagram.com/leelaquantum/?hl=en Quantum Upgrade Community on Telegram: Quantum Upgrade Community t.me Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Apr 19, 2024

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times. Takeaways Transitions are inevitable and how we frame them makes a difference in what they produce in our future. Pausing and evaluating where we are headed during transition times is crucial for growth. Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives. Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions. Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times. Chapters 13:24 Navigating Transitions: Identifying Desired Outcomes 25:26 Cleaning Out and Creating a Blank Canvas 30:02 Supporting Your Body During Transitions 34:13 Embracing Growth and Creating Something New Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram

Apr 16, 2024

Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells. They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material. Takeaways: The gut microbiome and gut health are crucial for overall health and disease prevention. Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health. Maintaining muscle mass is essential for longevity. Compounds like urolithin A and fermented foods promote gut health and longevity. Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain. Autophagy, or cell recycling, is crucial for proper cell function and repair. The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells. A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair. NK cells can be used to eliminate senescent cells and improve overall health. The gut microbiome plays a significant role in hormone production and modulation. Taking care of the gut is essential for overall health and can help reverse certain health conditions. Chapters: 02:02 The Importance of the Gut Microbiome and Longevity 06:15 Factors that Cause the Gut to Age Quickly 10:03 The Side Effects of Medications on Gut Health 16:46 The Dangers of Ozempic and Other Weight Loss Drugs 20:46 The Role of Muscle Mass in Longevity 24:55 Compounds for Longevity and Gut Health 32:04 Improving Gut Health through Prebiotics and Fermented Foods 43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating 49:47 The Importance of Adaptation and Clearing Senescent Cells 50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain 51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger 53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense 54:13 The Use of NK Cells to Eliminate Senescent Cells 56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation 59:06 Reversing Health Conditions and Building New Cells with Quality Material Links: For a LIMITED TIME, get 24% OFF Ancient Nutrition’s NEW Organic Supergreens with code DRAXE24 Dr. Gundry's Book: Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health” Podcast: The Dr. Gundry Podcast Instagram; @drstevengundry

Apr 12, 2024

In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard Supreme, and Hawthorne supplements. He emphasizes the importance of addressing kidney health to eliminate the cough and improve overall well-being. Takeaways A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Improving kidney health through supplements like Reishi Supreme, Vital Guard Supreme, and Hawthorne can help alleviate the cough and improve overall well-being. Chapters 00:00 Introduction: The Aggravating Dry Cough 01:24 The Relationship Between Cough and Kidneys 03:00 The Renin-Angiotensin-Aldosterone Pathway 04:11 The Role of ACE Enzymes 05:18 Balancing Sodium and Potassium Levels 06:23 The Effects of Chronic Stress on Blood Pressure 09:20 Emotions and Kidney Function 10:47 The Cascade of Kidney and Lung Function 13:23 Kidney Imbalance and Feeling Stuck 15:17 The Connection Between Kidneys and Lungs 16:45 Coughing to Increase Oxygen Intake 18:11 The Impact of Kidney Health on the Heart 19:28 The Implications of a Chronic Dry Cough 20:08 Remedies for Kidney Health and Cough Relief 22:48 The Importance of Kidney Health 25:00 Improving Vascular Health and Oxygen Retention 26:27 Conclusion: Healing the Kidneys to Eliminate the Cough Links: * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io —--- Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Want more of The Ancient Health Podcast? Subscribe to the YouTube channel .

Apr 9, 2024

Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions. Takeaways The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years. Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment. The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities. Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan. Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing. Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children. Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment. Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children. The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges. Chapters 00:00 Introduction and Guest Introduction 02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders 04:25 Understanding the Causes of Neurodevelopmental Disorders 10:55 The Importance of the Nervous System and Gut in Healing 23:49 The Goal of Recovery and Finding the Right Practitioner 40:22 The Impact of Technology on Children's Nervous Systems 41:30 The Fourth T: Technology and Sympathetic Tone 42:43 The Importance of Parasympathetic Activation and Creative Play 45:45 Taking Care of Parents' and Children's Nervous Systems 56:21 The Experience Miracles Podcast: Resources for Parents Links: * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Podcast: The Experience Miracles Podcast w/ Dr. Tony Ebel : Apple & Spotify Socials: Instagram: @pxdocs Youtube: @pxdocs Facebook: @Dr Tony Ebel & The PX Docs Network Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Apr 5, 2024

This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions. Takeaways: ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes. Environmental toxins play a significant role in the increase of ADD and ADHD cases. Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders. Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies. Chapters: 00:00 Introduction to ADD and ADHD 01:14 Prevalence and Diagnosis of ADD and ADHD 03:58 Comorbidities of ADD and ADHD 04:41 Studied Contaminants: Lead, Phthalates, and BPA 07:57 Toxic Exposures in Utero and Early Childhood 09:26 Testing and Nutrient Deficiencies 10:20 Genetics and Epigenetics * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Healthy Children Project Bio Ray Queen of Thrones Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram

Apr 2, 2024

Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics. He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda. Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY! Takeaways There is a strong connection between the body's ability to create cellular energy and mental health. Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function. Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline. Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health. Bone broth is a beneficial food for pets, providing essential nutrients. Crushed egg shells can be a valuable calcium supplement for dogs. Avoid glyphosate and other harmful chemicals to protect your health. Walking is an excellent exercise for overall well-being. Mobility movements can help address neck issues and improve health. Grip strength is a powerful indicator of longevity. Health and consciousness are interconnected. Develop critical thinking skills and seek the truth. Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health. Chapters 01:30 Root Causes of Mental Health Issues 11:32 The Impact of Sunlight on Mitochondrial Function 22:18 Top Nutritional Deficiencies 30:30 The Importance of Choline and Collagen 34:49 Balancing Collagen and Muscle-Building Proteins 35:24 The Importance of Glycine and Connective Tissue in the Diet 38:30 The Benefits of Bone Broth for Pets 39:52 The Supplement Dogs Need: Crushed Egg Shells 41:42 The Dangers of Glyphosate and How to Avoid It 45:18 The Best Exercise for Health: Walking 48:08 Addressing Neck Issues with Mobility Movements 50:02 The Importance of Grip Strength for Longevity 52:37 The Connection Between Health and Consciousness 55:16 Learning to Think and Seek the Truth 59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda 01:00:09 Activating the Body's Innate Intelligence for Health Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Mar 29, 2024

In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in spinal alignment, and the importance of organ cleansing. Dr. Motley shares his personal experience with whiplash and neck misalignment and explains the concept of viscerosomatic reflexes. He also highlights the significance of acupuncture points and meridians in resetting the nervous system. Additionally, he discusses the role of neurologically based chiropractic and neurological techniques in brain reset. The podcast concludes with a reminder to investigate organ function and infections to maintain spinal alignment. Takeaways The spine and nervous system are constantly adapting to stressors and environmental stress. Chronic spinal misalignment can be caused by trauma or events that throw the nervous system out of place. Organ dysfunction can lead to muscle weakness and spinal misalignment. Acupuncture points and meridians play a role in spinal alignment and organ function. Resetting the nervous system can be achieved through organ cleansing, joint alignment, and neurological techniques. Chapters 00:00 Introduction: Resetting the Nervous System 01:24 Adapting to Stressors and Environmental Stress 02:24 Chronic Spinal Misalignment and Trauma 03:26 Personal Experience with Whiplash and Neck Misalignment 04:26 The Role of Organs in Spinal Alignment 05:56 Viscerosomatic Reflexes and Gallbladder Dysfunction 06:54 Acupuncture Points and Meridians 08:23 Gallbladder Dysfunction and Neck Muscles 10:52 Resetting the Nervous System through Organ Cleansing 11:48 Associated Points in Chinese Medicine 13:40 Muscle Weakness and Organ Dysfunction 15:30 Muscle Work and Acupuncture Points 17:07 Resetting the Nervous System through Joint Alignment 20:25 Parasympathetic Nervous System and Upper Cervical Spine 22:43 Neurologically Based Chiropractic and Brain Reset 24:33 Resetting the Nervous System through Neurological Techniques 25:29 Organ Cleansing and Spinal Alignment 27:55 Investigating Organ Function and Infections 30:15 Conclusion: Maintaining Spinal Alignment Links: * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Chris Motley Instagram ------

Mar 26, 2024

In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas. Takeaways Toxins are a threat to our health and can contribute to various health challenges. Sweat is a powerful detoxification pathway that can effectively mobilize toxins. Supporting the body's healing and detoxification processes is crucial for effective detoxification. Infrared saunas are a gentle and effective way to promote detoxification. Chapters 00:29 Understanding Toxins and Their Influence on the Body 01:21 The Importance of Sweat in Detoxification 04:30 The Sources and Types of Toxins in Our Environment 05:16 Toxic Relationships and Their Impact on Health 07:11 Toxins as Drivers of Disease and Health Challenges 08:38 The Role of Organs in Detoxification 09:54 The Importance of the Skin as a Detoxification Organ 13:19 The Coherence Between Toxicity and Tissue 15:11 The Buildup of Toxins in Organs and Tissues 19:01 The Role of Sweat in Detoxification and Mobilizing Toxins 20:06 The Preferred Pathway for Detoxification: Sweat 22:32 The Importance of Supporting the Body's Healing and Detoxification Processes 25:27 The Bust Study: Sweat as an Effective Detoxification Pathway 30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification 36:22 The Healing Power of Infrared Light Therapy 39:15 Personal Experiences with Red Light Therapy 41:15 The Effectiveness of Infrared Saunas 45:22 The Importance of Using a Sauna with Multiple Wavelengths 48:28 The Benefits of Infrared Saunas for Detoxification 53:59 The Importance of Investing in Health 57:12 The Therapeutic Effects of Infrared Saunas 01:01:23 The Importance of Controlled Sweating 01:05:00 The Value of Sunlighten Saunas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Links: * Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save! * Get $300 OFF Airdoctor air purifiers at AirDoctorPro.com with promo code AXE! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Mar 22, 2024

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being. 00:00 - Introduction to Seed Oils History 05:30 - Birth of Crisco and Vegetable Oils 09:19 - Evolution of Seed Oils in Food Supply 13:08 - Impact of Soybean Oil Consumption 15:18 - Effects of Seed Oils Consumption 17:45 - Strategies to Avoid Seed Oils 20:20 - Importance of Knowing Which Oils to Use 27:06 - Advocating for Informed Consumer Choices Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io For a LIMITED TIME, get 24% OFF Ancient Nutrition Probiotic Trinity with code DRAXE24. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Mar 19, 2024

In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems. 01:07 Jordan's healing journey from illnesses. 05:25 A journey of healing. 08:50 Inflammatory bowel disease discussion. 15:06 Clay for gut health. 19:22 Mindset and positivity. 21:50 The power of mindset medicine. 24:40 Prebiotics like polyphenols and Trafala. 29:31 Postbiotics and gut health. 35:27 Essential supplements for a desert island. 37:54 Synthetic vs. Whole Food Vitamins. 41:35 Fortified spirulina with minerals. 46:27 Whole food vitamins and minerals. 52:49 Balancing protein for longevity. 54:45 Amino acids and lifespan. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Ancient Nutrition: Instagram Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Mar 15, 2024

In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally. 00:01:32 - Biofeedback Technology Overview 00:02:50 - Non-Invasive Health Monitoring 00:04:47 - Biofeedback Devices in Europe 00:05:18 - Sci-Fi Becomes Reality: Tricorders 00:06:01 - Modern Biofeedback Devices 00:07:16 - Biofeedback for Tissue and Organ Health 00:07:48 - Detecting Microbial Frequencies 00:09:04 - Light Therapy and Infection Treatment 00:10:12 - Validity of Biofeedback Technology 00:13:37 - Sound Therapy and Healing 00:14:47 - Light and Color Biofeedback 00:16:58 - Royal Rife's Discoveries 00:19:59 - Rife Therapy and Light Wavelengths 00:21:14 - Biofeedback Devices for Health Insights 00:22:51 - Case Study: Detecting H. pylori 00:24:26 - Exploring Various Biofeedback Devices 00:25:21 - Levels Health and Blood Sugar Monitoring 00:26:26 - Neurofeedback for Emotional Trauma 00:29:10 - Biofeedback Beyond Biochemistry 00:30:36 - Future of Biofeedback Technology Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!! https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

Mar 12, 2024

In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being. 00:00 - Introduction to Estrogen Detox 02:31 - Personal Story of Transition and Health 07:52 - Importance of Self-Awareness in Health Journey 15:08 - Bridging the Gap between Intention and Action 22:25 - Importance of Celebrating New Habits 28:51 - Understanding Metabolic Mastery 32:16 - Bookending Days for Success 39:15 - Addressing Emotional and Metabolic Health 41:52 - Timing of Food and Metabolic Health 45:25 - Embracing Failure for Growth * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Ellie's Links: Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807 ------ Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Mar 8, 2024

In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet. 01:45 Eating fat does not equal fat. 06:19 The evolution of fast food. 07:32 The benefits of tallow. 10:31 Benefits of adding tallow. 15:24 Allergen-friendly tallow option. 19:26 Benefits of beef tallow. 20:39 Beef tallow benefits. 24:12 Going back to animal fat. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

Mar 8, 2024

This mini-episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions. Takeaways ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes. Environmental toxins play a significant role in the increase of ADD and ADHD cases. Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders. Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies. Chapters 00:00 Introduction to ADD and ADHD 01:14 Prevalence and Diagnosis of ADD and ADHD 03:58 Comorbidities of ADD and ADHD 04:41 Studied Contaminants: Lead, Phthalates, and BPA 07:57 Toxic Exposures in Utero and Early Childhood 09:26 Testing and Nutrient Deficiencies 10:20 Genetics and Epigenetics * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Healthy Children Project Bio Ray Queen of Thrones Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute

Mar 5, 2024

Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold growth, how mold can persist even after drying, and the potential health implications of mold exposure. Gain insights on testing your home, recognizing symptoms of mold-related illnesses, and understanding the impact of mold on chronic diseases. Tune in for valuable tips and information to safeguard your health and well-being. 00:02:01 - Mold: The Hidden Health Culprit 00:03:12 - The Body's Incredible Healing Ability 00:04:02 - Empowering Self-Healing 00:05:06 - The Prevalence of Mold Issues 00:09:08 - The Power of Self-Advocacy 00:10:11 - The Long-Term Impact of Mold Exposure 00:11:03 - The Genetic Component of Mold Sensitivity 00:19:00 - The Multi-System Impact of Mold 00:20:05 - Identifying Environmental Triggers 00:21:52 - The Common Symptoms of Mold Exposure 00:23:16 - The Vacation Health Phenomenon 00:24:10 - The Importance of Environmental Control 00:31:15 - The Longevity of Mold After Water Damage 00:32:08 - Historical Leaks and Ongoing Mold Risks 00:33:10 - The Fragility of Dry Mold and Its Spread 00:34:43 - The Importance of Preventing Water Damage 00:39:41 - The Five Signs of Hidden Mold Growth Explained 00:41:49 - The Importance of Humidity Control in Homes 00:42:58 - The Misconception of HVAC Systems Handling Humidity * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io * For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24. Brian Karr/Moldfinder Links: IG: @moldfinders Schedule a free call with our team: yesweinspect.com/call/?wi-attribute=p-ahp Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

Mar 1, 2024

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sharing remedies that have shown positive results. He emphasizes the importance of addressing emotional factors that may contribute to these conditions and highlights the challenges faced by individuals and families dealing with Alzheimer's and dementia. Dr. Motley's compassionate approach offers insights into supporting the healing process of the brain. 00:41 Alzheimer's and dementia remedies. 05:30 Neurological effects of plaquing. 08:22 Blood-brain barrier and inflammation. 12:42 Chronic infections and Alzheimer's. 14:37 Genetic expression and health effects. 20:14 Chronic infections and neurotoxicity. 23:57 Infections and herbal cleansers. 25:11 Natural herbs for children. 29:38 Separation conflict and brain health. 31:34 Dementia and Alzheimer's investigation. * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!! https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

Feb 27, 2024

On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a background in Chinese medicine and a passion for health and wellness. Dr. Weber's journey from a high school diagnosis to studying ecology and evolutionary biology, and eventually earning a Master's of Oriental Medicine, is truly inspirational. She co-founded a non-profit Chinese herb clinic, Herb and Herbs, to combine her love for herbs with community outreach. Tune in to learn more about her remarkable story and the power of Chinese herbs in building health and restoring the body. 00:00 Chinese herbs for building health. 06:29 Life's trials become teachers. 09:15 Chinese herbal medicine benefits. 11:46 CBD for intractable epilepsy. 14:48 The power of CBD 21:12 CBD for rare genetic disorder. 24:36 Chinese herbal medicine for neurological disorders. 27:01 Neurological conditions and herbal medicine. 30:42 Acupuncture and the endocannabinoid system. 33:12 Acute pain relief with CBD. 37:24 CBD benefits for reproduction 41:31 Practicality of Chinese herbal medicine. 44:25 Genetic testing and diagnosis. 49:34 The cleanliness of herbal formulation. 52:30 Female reproductive health. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE! Dr. Chloe Weber's Links: Podcast: The Radical Remedy Podcast Socials: @radicalrootsherbs Website: Radical Roots Herbs Book: Unearthing the Chinese Medicine Way - Free E-Book on Radical Roots Herbs website. Head to radicalrootsherbs.com use code DRMOTLEY for 15% off Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Courtney's Links: Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu

Feb 23, 2024

On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes. 00:51 Biohacking differences between men and women. 04:36 Fasting for hormone rebalance. 08:15 Intermittent fasting and health benefits. 13:17 Women's perspective on fasting. 17:23 Spiritual aspect of fasting. 22:00 Creatine for brain health. 23:35 Creatine for muscle health. 29:01 Enemas and biohacking. 32:04 Blood sugar biohacking techniques. 36:27 Blood sugar response and body types. 38:35 Blood sugar and immune system. 45:03 Herbs for spleen and pancreas. 46:22 Kidneys and blood sugar balance. 49:36 Biohacking and individuality. 53:20 Therapeutic use of high doses. Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu

Feb 20, 2024

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation. 00:00 - Introduction to Hormone Optimization and Peptides 05:30 - Importance of Hormone Optimization and Lifestyle Optimization 14:46 - Discussion on Testosterone Optimization 19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness 22:06 - Using Peptides for Recovery and Muscle Building 29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters 34:03 - Importance of Energy and Threshold in Health Optimization 38:45 - Taking Ownership of Health and Lifestyle Optimization 42:50 - Selecting and Using Peptides for Specific Health Concerns Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . * Get $200 OFF a Coldture cold immersion tub ( Coldture.com ) with code AXE. * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Follow Jay Campbell on Instagram! https://bit.ly/49kOGGc Subscribe to Jay's YouTube Channel! https://bit.ly/42KCpbE Check out Jay's Website: https://bit.ly/3wmA3nj Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Feb 16, 2024

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally. 01:35 Birth trauma and postpartum. 04:26 Hormonal shifts during pregnancy. 07:47 Hormonal shifts during pregnancy. 12:03 Emotional impact on reproductive health. 16:01 Emotional work and acupuncture. 20:27 Stimulation and organ cleaning. 25:16 Infections and mood shifts. 28:59 Gut health and serotonin levels. 31:08 Postpartum depression and nervous system. 34:06 Structural Deviations and Hormonal Shifts. 37:17 Vagus nerve injury and retraining. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3wiqLZe Follow @drmotley on Instagram! Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage

Feb 12, 2024

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable. Topics Discussed: 01:16 Mark's journey and ancestral health. 04:07 Foot health and minimalist shoes. 07:41 Quality of barefoot shoes. 15:12 Benefits of going barefoot. 18:12 Thick cushioned running shoes. 23:26 Dietary philosophy evolution. 27:54 Salt controversy. 29:20 Dietary advice and intuitive eating. 33:36 Food sensitivities and allergies. 39:19 Regenerative agriculture and beef. 43:51 Mark's dietary philosophy. 45:43 Carnivore diet and nutrition. 50:06 Aging and fitness. 54:32 The struggle for weight loss. 58:07 Importance of sleep and walking. 1:00:26 Primal Blueprint and Peluva shoes. 1:02:50 Mark's impressive health journey. Follow Mark on Instagram: @ marksissonprimal @ primalkitchenfoods @theprimalblueprint @primalhealthcoach Check out Peluva Footwear: @wearpeluva Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Blog: Mark’s Daily Apple: https://www.instagram.com/marksdailyapple/ Follow @thehealthinstitute on Instagram: www.instagram.com/healthinstitute Follow @drjoshaxe on Instagram www.instagram.com/drjoshaxe/ Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Feb 9, 2024

In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen. Topics Discussed: 01:12 - Welcome to the Ancient Health Podcast 01:34 - The Importance of Sun Exposure 02:38 - Health Risks and Benefits of Sunlight 04:33 - Circadian Rhythms and Light Therapy 05:37 - Vitamin D and the Microbiome 07:12 - Healing Effects of Light Therapy 08:26 - The Rise of Disease and Indoor Living 09:09 - Understanding UVA and UVB Rays 13:09 - Benefits of Infrared Saunas 14:19 - Light Through Windows and Circadian Rhythms 15:32 - Study on Lifeguards and Skin Microbiome 18:04 - Choosing Safe Sunscreen and Sun Exposure Tips 20:09 - Understanding Skin Cancer Statistics 23:04 - Lifestyle and Disease Prevention 24:39 - Concluding Thoughts on Sun Exposure 26:23 - Closing Remarks by Dr. Axe SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save! Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley Matt Maruca episode

Feb 6, 2024

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman. 03:04 Eating disorder and healing. 04:10 Weight gain and transformation. 09:04 Toxic relationships and weight loss. 11:09 Body positivity and self-care. 14:47 Importance of hydration and nutrition. 19:06 Don't overcomplicate your diet. 22:13 Orthorexia and stress levels. 24:41 Mental health and weight loss. 28:23 Fasting and mental performance. 32:08 Vietnamese pho recipe 35:49 The dark side of veganism. 39:18 Importance of B vitamins. 43:17 Creating a trauma-informed healing center. 46:17 Membership program and education. 51:29 Health Warrior Project online. 54:41 Believe in yourself and throw the ball. 59:12 Sending all the kids. SHOW LINKS & REFERENCES Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow Misha Hyman on Instagram! @thehealthwarriorproject Try Misha's famous 36 hour Pho: https://bit.ly/3SoMKoT Check out the Health Warrior Project: www.thehealthwarriorproject.com Check out the BioHaus: www.thebiohaus.org Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

Feb 2, 2024

In this episode of the Ancient Health Podcast, Dr. Motley explores the connection between trapped emotions and problems with intimacy. Drawing from Chinese medicine, Dr. Motley explains how our emotional state can impact our physiological functions and ultimately affect our ability to be intimate with our partners. He discusses the role of different organs, such as the liver, gallbladder, and lung, in specific emotions like frustration, anger, and grief. Dr. Motley provides practical tips and insights for listeners to address and work through any issues they may have with intimacy. Tune in to gain a deeper understanding of the mind-body connection and discover ways to enhance your emotional well-being and intimate relationships. TOPICS DISCUSSED : 00:00 - Introduction to the podcast episode 00:12 - Can trapped emotions affect intimacy? 00:43 - Overview of Chinese medicine perspective on emotions and organs 01:05 - Emotions associated with specific organs in Chinese medicine 04:17 - Understanding the physiological effects of emotions on the gallbladder 09:27 - The impact of anger on the liver and its effect on intimacy 11:25 - How exhaustion from overwork can hinder intimacy 17:46 - Viewing resentment as a block to intimacy and its connection to the 18:18 - The relationship between workaholism and adrenal exhaustion 23:46 - Reflecting on exhaustion and its impact on intimacy 25:36 - Rebuilding the kidneys and adrenals to restore intimacy 27:01 - Conclusion and call to action for seeking help and support SHOW LINKS & REFERENCES Follow Dr. Motley on Instagram! @ doctormotley https://bit.ly/3TzwqnD Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly RECOMMENDED SUPPLEMENT LINKS: Uva Ursi: shop.supremenutritionproducts.com/uva-ursi Body Guard: shop.supremenutritionproducts.com/body-guard-supreme/ Albizia: shop.supremenutritionproducts.com/albizia-supreme/ Golden Thread: shop.supremenutritionproducts.com/golden-thread-supreme/ Dr. Motley’s Preferred Supplements (General Link): shop.supremenutritionproducts.com Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

Jan 30, 2024

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues. Topics Discussed: 05:00-06:00: Bethany discusses her initial health struggles. 10:00-11:00: Conversation about the importance of diet in health. 15:00-16:00: Bethany's experiences with food sensitivities. 20:00-21:00: The role of emotional well-being in physical health. 25:00-26:00: Bethany's approach to dietary changes. 30:00-31:00: Discussion on holistic treatments. 35:00-36:00: The impact of family support on Bethany's journey. 40:00-41:00: Strategies for managing digestive health. 45:00-46:00: Reflections on health and wellness. Try some Honey With Superpowers™! Head to www.manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Try Bethany's recomnded Digestive Support Protein Powder and supplement HERE Follow Bethany @lilsipper on Instagram! https://www.instagram.com/lilsipper/ Check out the Digest This podcast Find Bethany on Social Media TikTok YouTube Check Out Bethany's Cookbook! My IBS friendly cookbook Bethany's Pantry Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jan 26, 2024

In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners about these differences and ensuring they are aware of what they are buying, especially when traveling abroad. The episode also mentions that food regulations in the United States are established and enforced by the FDA, which is responsible for protecting public health. 00:32 Differences in food labeling. 03:24 Chemical additives in food. 07:13 Synthetic colors and preservatives. 11:26 Chemical additives in food. 15:10 Europe's stricter food regulations. 18:43 Microplastics in our food supply. Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

Jan 23, 2024

In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a must-listen for anyone interested in maintaining their oral health. Topic's Discussed: 02:41 Root canals and concerns. 04:22 Dental education and specialization. 08:59 Regenerative bone around teeth. 13:11 Periodontal disease and systemic health. 17:45 Importance of oral hygiene. 20:36 Quantum healing in dentistry. 26:06 Regenerative effects of root canals. 28:11 Controlling infections in the body. 33:57 Root canal awareness and education. 36:03 The value of technology. 39:59 A dental mishap. 44:20 Specialized dental practitioners. SHOW LINKS & REFERENCES Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE! Follow Dr. Chopra on Instagram! @ soniachopradds Check out Dr. Chopra’s Website : soniachopradds.com Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Host @organic_blondie: https://bit.ly/3tlVrI1

Jan 19, 2024

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being. Topics Discussed: 1:17 Physical pain and our thoughts 5:15 Stomach and worry. 10:04 Fear in the kidneys. 14:37 Liver's response to emotional trauma. 16:00 Physical connections to the liver. 19:36 Genetic influence on fearful thoughts. 26:28 Emotional connections to physical symptoms. 27:22 Emotional clearing techniques. SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Find The Body Meridian Clock Graphic Here: Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharing Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jan 16, 2024

In this episode of the Ancient Health Podcast, our guest Dr. Seth Gerlach, a functional medicine doctor and health freedom warrior, joins the conversation. Dr. Gerlach shares his expertise in helping people transform their health and provides solutions for taking control of one's own health. Hosts discuss controversial topics and the importance of not just scaring people, but offering practical solutions. Tune in for an insightful and empowering discussion on taking charge of your health and life. 01:16 Dr. Seth Gerlach's background. 06:23 Lost all hope in conventional medicine. 08:09 Losing faith in conventional medicine. 12:37 Approach to conventional medicine. 15:47 DIY pediatrician alternatives. 20:21 Emotional impact on health. 23:06 Self-description and emotional awareness. 27:10 Evaluating choices and breaking free. 30:48 Patterns and personal growth. 35:33 Health in a spiritual battle. 38:23 Health and division in society. 42:16 Education system and worker training. 48:00 Screen time and child development. 50:39 Building a healthy microbiome. 54:24 Speaking up despite backlash. 58:06 Various topics discussed. 1:03:06 Exposing your mind to a different perspective. SHOW LINKS & REFERENCES Dr. Seth’s Podcast: The Uncensored Truth Follow Dr. Seth on Instagram: @dr_sethgerlach Follow our host Courtney Bursich: @organic_blondie Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Jan 12, 2024

Our host, Courtney, explores the often overlooked vitamin A and its importance for overall health. The host discusses the difference between fat-soluble and water-soluble vitamins, the potential toxicity of vitamin A, and the role of natural versus synthetic forms of the vitamin. Courtney emphasizes the critical role of vitamin A in eye health, immune function, mucous membranes, fertility, and skin health. They also highlight the different forms of vitamin A, including preformed vitamin A found in animal-based foods and provitamin A found in plant-based foods. She also explains that deficiencies in vitamin A can manifest in symptoms such as night blindness, bumps on the back of the arm, and fertility issues. Topics Discussed: 00:01 - Introduction to Vitamin A 01:10 - Fat-Soluble vs. Water-Soluble Vitamins 02:45 - Vitamin A Toxicity Concerns 04:00 - Big Pharma and Nutrient Demonization 05:20 - Vitamin A's Role in Health 06:50 - Forms of Vitamin A: Retinol and Beta-Carotene 08:30 - The Shift in Prenatal Supplements 09:45 - Synthetic vs. Natural Vitamin A 11:30 - Synergy of Vitamins and Nutrient Absorption 13:15 - Vitamin A and Fertility 15:00 - Whole Food Sources of Vitamin A 16:45 - Signs of Vitamin A Deficiency 18:30 - Vitamin A Deficiency in Developing Countries 19:50 - Vitamin A and Autism Spectrum 21:10 - Vitamin A's Role in Mitochondrial Energy 22:35 - The Impact of Seed Oils on Vitamin A 24:00 - Summary and Importance of Whole Food Forms 25:30 - Addressing Vitamin A Deficiency with Practitioners 26:45 - Food Sources of Vitamin A 28:30 - Closing Thoughts and Episode Recap 29:50 - Sign Off and Invitations to Engage Episode 179: Chris Kresser: https://podcasts.apple.com/ca/podcast/ancient-health-podcast/id1493717594?i=1000608363156 Weston A Price/ Chris Masterjohn: https://www.westonaprice.org/health-topics/abcs-of-nutrition/update-on-vitamins-a-and-d/#gsc.tab=0 https://www.westonaprice.org/podcast/improve-fertility-with-vitamin-a/#gsc.tab=0 Eat Pluck Organ Seasoning: Ancient Health Podcast Episode 160 20% OFF EATPLUCK WITH CODE "ANCIENTHEALTH" OR "HEALTHINSTITUTE" AT CHECKOUT Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Follow @organicblondie on Instagram! https://bit.ly/3tlVrI1 Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jan 9, 2024

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com. Topics Discussed: 1:28 - Initial Greetings and Catching Up 2:06 - Family Updates and Parenthood 2:43 - Work and Family Life Balance 3:52 - Living Locations and Lifestyle Changes 4:28 - Homeschooling and Education Choices 5:14 - School Considerations and Parental Involvement 6:19 - Moving During the Pandemic and Work Topics to Avoid 8:19 - Nutrition for Blood Sugar Balance and Personal Health 9:14 - Dr. Axe's Introduction of Kelly LeVeque 10:46 - Kelly's Background and Journey into Health and Nutrition 16:50 - Core Nutritional Principles for Celebrities and General Health 23:06 - Personalizing Nutrition and Listening to the Body 27:44 - Importance of Protein and Postpartum Health 31:49 - Nutrient Deficiencies During Pregnancy and Postpartum 35:36 - Kelly's Daily Supplement Routine 37:50 - Favorite Family-Friendly Recipes 41:58 - Involving Kids in the Kitchen and Food Acceptance 48:37 - The Importance of Homemade Meals 51:42 - Nutritional Insights and Homemade Food Benefits 54:59 - Family Connection Through Meals and Where to Find Kelly Online Kelly’s Links: Instagram: @bewellbykelly Website: bewellbykelly.com Shop: BWBK Protein Powder The Be Well Podcast Fab 4 Nutrition Courses Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jan 5, 2024

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between acne and internal health. He explains that while topical cleansing is important for treating acne, there is also an internal aspect to consider. Dr. Motley discusses the patterns of acne and how they can indicate issues with specific organs in the body. He explores the pathways of meridians and how blockages can lead to acne breakouts along those pathways. Dr. Motley also delves into the emotional factors that can contribute to acne and recommends acupressure, acupuncture, and herbal remedies to help balance and heal the affected organs. Additionally, he advises eating foods that nourish the corresponding organs and engaging in activities that reduce associated emotions. Dr. Motley emphasizes the importance of understanding the underlying causes of acne to effectively treat and prevent breakouts. Topics Discussed: 00:00 - Introduction to Acne and Internal Health 01:10 - Acne as a Topical Issue and the Importance of Cleansing 02:20 - Internal Aspects of Acne and Emotional Work 03:45 - Chinese Medicine Meridians and Acne Patterns 06:30 - Kidney Meridian and Its Role in Acne 09:50 - Acne and Qi Stagnation 11:25 - Facial Mapping in Chinese Medicine 14:00 - Acne Patterns and Organ Health Indicators 17:15 - Emotional Conflicts and Acne 19:40 - Attack and Soiled Conflicts in Acne Development 22:05 - Emotional Triggers and Organ Associations 24:30 - Acne and the Body Meridian Clock 26:50 - Personal Acne Experiences and Organ Health 29:15 - Emotional Inheritance and Acne 31:40 - Acne as a Sign of Internal Organ Issues 34:05 - Addressing Acne with Acupressure and Acupuncture 36:30 - Herbal Remedies for Organ-Specific Acne 38:55 - Lifestyle Changes and Emotional Work for Acne 41:20 - Eating Habits and Activities for Organ Health 43:45 - Emotional Freedom Technique (EFT) for Acne 45:10 - Conclusion and Invitation for Feedback Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow Dr. Motley on Instagram Follow The Health Institute on Instagram! Join The Health Institute Newsletter!

Jan 2, 2024

In this conversation, Dr. Josh Axe interviews Dave Asprey, the father of biohacking, about longevity and biohacking tips. They discuss the importance of minerals and electrolytes, the role of politics in health, and the need for personalization in diet and health practices. Dave shares his experiences with testing different therapies on himself and the game-changing results he has seen. They also touch on the gap in access to health and longevity and the importance of taking control of one's own health. Dave Asprey discusses his approach to biohacking and optimizing health. He emphasizes the importance of avoiding plant toxins and consuming a diet low in Omega-6 fats. Dave also shares his exercise routine, which focuses on brief and intense workouts powered by artificial intelligence. He highlights the benefits of AI-driven exercise and neurofeedback for improving physical and mental performance. Dave provides information about Upgrade Labs, a biohacking facility, and encourages entrepreneurs to join the franchise. Overall, the conversation explores strategies for achieving optimal health and longevity. Topics Discussed: 00:00 Introduction and Background 04:44 Upgrade Labs and Full Body Compression 14:44 Game-Changing Therapies and Results 19:12 Importance of Minerals and Electrolytes 25:42 The Gap in Access to Health and Longevity 32:40 The Role of Politics and Health Freedom 39:35 Dietary Philosophy and Personalization 43:03 Avoiding Plant Toxins 44:00 Eating Resiliently 44:29 The Dangers of Overdoing Keto 45:27 Carbs and Toxins 48:26 Exercise: Smarter, Not Harder 49:26 AI-Driven Exercise 51:19 Optimizing Body and Brain 53:08 Upgrade Labs and Biohacking Follow Dave Asprey on Instagram Check out the 10th Annual Biohacking Conference , Danger Coffee - Use Code DRAXE10 for 10% off Danger Coffee Upgrade Labs Vitamin DAKE Want more of The Ancient Health Podcast? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram

Dec 29, 2023

In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides valuable insights for anyone looking to stay healthy during the fall season. Topics Discussed in this Episode: 02:48 Prevention: Clean nutrition for kids. 05:01 Nutritional support for immune health. 10:28. Importance of probiotics for immune health. 22:26 Support immune system with supplements. 28:03 Homeopathic remedy for colds: Osillococcinum. 34:54 Supporting the body during a cold. 37:00 Use natural remedies for comfort. 41:55 Support immune system with natural remedies. Supplements Mentions in the Episode: -Rosita Cod Liver Oil -Dropi Cod Liver Oil -Pure Radiance C -Infant Bifido probiotic -Klaire Labs Kids Probiotics -Homeopathics: https://bit.ly/48kEM6E -Windbreaker -Bee Healthy Farms -Bee keepers naturals Follow The Ancient Health Podcast on Instagram! @healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Dec 26, 2023

In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential. 03:29 Connecting through homeschooling and shared interests. 06:43 Training program for coaches. 11:23 Mindset is powerful medicine. 20:53 Build anti-fragile confidence through actions. 21:47 Cultivate antifragile confidence in life. 25:59 Cultivate anti-fragile confidence through consistent action. 30:59 Choose your response, create plans. 37:43 Prioritize sleep for better performance. 40:32 Identify small, impactful habits. 49:44. Pain can be a motivator. 53:56 Cultivate wisdom for heroic potential. 57:49 Self-love is essential for wisdom. 1:00:10 Love is everything. 1:05:29 Embrace discomfort for personal growth. 1:10:10 Cultivate hope for a better future. 1:14:34 Activate soul force to change the world. Brian’s Links: Website: https://heroic.us New book: Areté: Activate Your Heroic Potential Facebook: facebook.com/heroicbrian Instagram: instagram.com/heroicbrian/ Twitter: twitter.com/heroicbrian YouTube: youtube.com/channel LinkedIn: linkedin.com/in/heroicbrian/ Follow our Host on Instagram: @drmotley Follow @thehealthinstitute on Instagram!

Dec 22, 2023

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of recessive genes and why they can express themselves, even when individuals are doing all the right things for their health. Using his own experience with Lyme disease, Dr. Motley discusses how certain symptoms, such as brain fog and migraines, may persist despite other improvements in overall health. If you've hit a wall in your health journey and are experiencing symptoms like gut issues, skin issues, or chronic infections, this episode is for you. Tune in to learn more about recessive genes and gene therapy. Topics Discussed: 03:32 Genetics can impact health expression. 06:00 Genes affect muscle strength. 11:15 Nutrients are crucial for gene expression. 18:13 Nutrients activate genes for health. 23:13 Healing genes through nutritional support. 28:49 Nourish your genes for health. Dr. Motley's Recomended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Get 15% OFF your first Leela Quantum Tech ( LEELAQ.COM ) https://bit.ly/3S3z83D order with code ANCIENT Follow Dr. Motley on Instagram: @doctormotley Follow @healthinstitute on Instagram! @healthinstitute Join Our Newsletter! thehealthinstitute.com/wellness-weekly

Dec 19, 2023

In this episode of the Ancient Health Podcast, the hosts welcome Dr. Caroline Leaf, a renowned expert on the mind-brain connection. Dr. Leaf discusses her latest book, "How to Help Your Child Clean Up Their Mental Mess," and the importance of understanding the power of the mind in shaping our behaviors and mental well-being. Whether you're a parent or not, this conversation offers valuable insights into the complexity of the brain and how it impacts our lives. Tune in to gain practical tips for enhancing mental health for both children and adults. Other Topics Discussed: 03:22 Mind and brain are separate. 04:46 Mind and brain are interconnected. 13:31 Crisis in children's mental health. 14:20 Mental health crisis linked to disregard of mind. 19:14. Depression is an informational signal. 25:14. Manage your mind, change society. 28:19 Emotions and behaviors are linked. 34:56 Mind management is a lifelong lifestyle. 37:17 Teaching self-regulation is essential. 43:00 Practical tips for teaching children. 46:57 Promoting mental health in schools. 50:45 Clean up your mental mess. Get $200 OFF a Coldture cold immersion tub ( Coldture.com ) with code AXE. Follow Dr. Leaf on Instagram! @drcarolineleaf Dr. Leaf's Podcast: Listen to Cleaning up the Mental Mess Podcast Dr. Leaf’s Books: How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Follow @healthinstitute on Instagram! Join Our Newsletter!

Dec 15, 2023

Today’s guest Philipp von Holtzendorff-Fehling is an expert in quantum energy. He explains that the quantum energy field, which is the source energy that exists below subatomic particles, is used as a carrier for specific frequencies that can be beneficial. Philipp highlights the importance of understanding the existence of the ether, which is often dismissed by some people. He also discusses how every substance has a unique frequency and vibration, which they can capture and use for healing purposes. By leveraging these frequencies, individuals can access the benefits of different substances and improve their well-being. 6:08 Harnessing quantum energy for healing. 13:06 Healers work with quantum energy. 17:40 Harmonize EMF with quantum energy. 27:13 Objects and food can be charged to increase vibration and promote health. 37:52 Raise your consciousness for positive change. 46:02 Consciousness is key for healing. Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout. Get 15% OFF your first Leela Quantum Tech ( LEELAQ.COM ) order with code ANCIENT Follow Leela Quantum on Instagram @leelaquantum Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Dec 12, 2023

In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applying health information on an individual level. Nicole highlights the significance of recognizing indicators of health and how they can help individuals make better choices for themselves. This suggests that by having a comprehensive understanding of health, individuals can assess their well-being and take necessary steps to improve it. 06:55 Education about menstrual cycles 10:17 Lack of knowledge on hormone issues. 14:01 The benefit of ovulating. 17:10 Hormonal implications on organ systems. 20:16 Connection between body symptoms. 24:06 Adrenal and thyroid health. 29:41 The pill and thyroid function. 30:38 Hormonal birth control alternatives. 34:27 The challenges of adolescence. 39:13 Teenagers and birth control. 41:12 Tracking menstrual cycles for teens. 45:08 Understanding the body's changing needs. 48:20 Hormone stigma and education. 51:39 Changes in sex education. 55:20 Stigma around menstruation. 58:26 Hormone levels and aging. 1:01:45 Coming off hormonal birth control. 1:04:39 Ovarian health. Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Get $200 OFF a Coldture cold immersion tub ( Coldture.com ) with code AXE. Follow Nicole on Instagram: @nicolemjardim nicolejardim.com Follow our Hosts on Instagram: @organic_blondie, and @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter!

Dec 8, 2023

In this episode of the Ancient Health Podcast, Dr. Motley discusses the hidden epidemic of strep and its impact on unexplainable symptoms and conditions. He highlights how strep can manifest as chronic sore throat, coughing, swollen lymph nodes, heart palpitations, skin conditions, hormonal imbalances, and more. Dr. Motley emphasizes the importance of investigating strep as a potential cause for these symptoms, debunking the misconception that strep is limited to strep throat. He also addresses the issue of antibiotic resistance in strep infections. Tune in to learn more about the connection between strep and unexplained health issues. 0:07 Strep can cause unexplained symptoms. 06:22 Strep can remain dormant and cause symptoms years later. 12:21 Strep can cause nutrient malabsorption. 18:02 Strep infections can cause serious health issues. 23:39 Strep infections require targeted treatment. 29:41 Strep may cause multiple conditions. Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout. Follow The Health Institute on Instagram! www.instagram.com/healthinstitute Follow Dr. Motley on Instagram! @doctormotley Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage

Dec 5, 2023

In this episode, we dive into the world of regenerative medicine. Dr. Gonzalez discusses the power of stem cells and NK cells, exploring how they work and their potential to bring about changes in the body. He shares stories of individuals who have experienced remarkable transformations through these treatments, including the host Dr. Axe. The conversation also delves into the latest research on using stem cells for conditions such as autism, cancer, orthopedic issues, and autoimmune diseases. We touch on the benefits of PRP and exosomes as well. Additionally, we address the challenges and pitfalls within the regenerative industry, highlighting what to avoid. Finally, we explore the different tiers and options available in the field of regenerative medicine, including bone marrow and fat treatments. Tune in for a deep dive into the fascinating world of regenerative medicine. 02:09 Overcoming a spinal infection. 03:55 Radical improvement with stem cells. 09:09 Regulating the immune response. 11:29 Stem cells and their benefits. 20:56 Improvements in quality of life. 21:44 Improvements in autistic kids. 27:46 Senescent cell removal. 29:12 NK cells and their impact. 32:54 Connection between NK cells and co-infections 36:08 NK cells and stem cells. 39:24 Cell communication and exosomes. 45:39 Unique cord lining stem cells. 46:07 Stem cell aging and replication. 50:30 Dr. Rafael's clinic and consultations. 54:26 Stem cell research and therapies. Discover the Nutrition, Lifestyle, and Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Get 15% OFF your first Leela Quantum Tech ( LEELAQ.COM ) order with code ANCIENT Get $200 OFF a Coldture cold immersion tub ( Coldture.com ) with code AXE. Guests Links: www.rehealth.com @rehealth.stemcells Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Dec 1, 2023

This podcast episode focuses on taking radical responsibility for one's health and offers a step-by-step guide on how to do so. Courtney shares her personal experience of feeling unsure about how to care for her children's health and realizing that she could take more control over it. She emphasizes the importance of looking back at past choices and behaviors to understand how they have contributed to one's current health situation. She also encourages listeners to envision how their lives would be different if they could resolve health issues and offers an exercise for them to do so. 00:25 Taking radical responsibility for health. 05:21 Barriers to healing. 09:08 Accountability and support. 13:41 Partnering with chiropractors and doctors. 15:33 Frustration with conflicting health information. 18:23 Recognizing changes in health. 22:27 Taking control of your health. 24:31 Embracing your self-worth.

Nov 28, 2023

Breast implants have long been a popular choice for women seeking to enhance their appearance or reconstruct their breasts after surgery. However, in recent years, there has been a growing concern about the potential health risks associated with breast implants. This podcast features Dr. Kevin Brenner, a renowned plastic surgeon who has become an advocate for his predominantly female patients. In the field of plastic surgery, there are a multitude of opinions but Dr. Brenner emphasizes the importance of hearing from a surgeon who works directly with their patients. To learn more about this topic and conversation, tune in to the full episode! 04:23 Breast implant illness is a concern. 05:34 Breast implants can cause health issues. 11:34 Immune system can be overwhelmed. 20:48 Trust your intuition when seeking medical advice. 25:05 Capsular contracture can be caused by bacterial infection. 30:39 Capsule removal is not risk-free. 34:40 Implant safety concerns and considerations. 40:27 Silicone implants have potential risks. 46:12 Breast lift and fat transfer. 53:32 Consider alternatives to breast implants. 58:55 Importance of listening to patients. 1:02:23 Refer to Dr. Kevin for questions. Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COM Get 15% OFF your first Leela Quantum Tech ( LEELAQ.COM ) order with code ANCIENT Follow @kevinbrennermd on Instagram! kevinbrennermd.com Follow @healthinstitute on Instagram! Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

Nov 24, 2023

Dr. Josh Axe interviews Dr. Dave Rabin, a psychiatrist, neuroscientist, and founder of Apollo Neuro. The conversation focuses around strategies for reducing chronic stress, improving sleep quality, and enhancing focus and energy levels. Dr. Rabin discusses his research on non-invasive therapies for conditions such as PTSD, anxiety disorders, and addictions. He introduces the Apollo Neuro device, which activates the body's parasympathetic state for healing and regeneration. The discussion touches on the increasing prevalence of mental health problems, particularly among younger individuals, and the need to address these issues.Vibration therapy, specifically through the use of vibrational plates, is highlighted as a powerful tool for reducing stress and is the foundation his brand, Apollo Neuro is based on. Dr. Rabin explains how this therapy harnesses specific frequencies to calm the nervous system and alleviate the fight or flight response triggered. 06:02 Understanding chronic stress and mental health. 08:01 Mental health epidemic and stress. 13:00 Recognize our shared humanity. 20:36 Stress affects blood flow and glucose. 25:05 Chronic stress affects our bodies. 29:43 Lack of touch affects mental health. 34:45 Breathing rhythm affects our well-being. 42:18 Apollo device helps improve sleep. 44:15 Apollo Neuro helps reduce anxiety. 50:58 Apollo Neuro improves sleep quality. Discount on Apollo Neuro: apolloneuro.com/ancienthealth, code AXE. Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout. Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Follow @drdavidrabin and @apolloneuro on Instagram! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Nov 21, 2023

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth. 01:51 Importance of human connection 07:26 Embrace pain for personal growth 18:05 Choose your highest self 23:22 Clear your pain to transform 35:07 Healing emotional pain is essential for physical well-being 38:18 Safeness is necessary for restoration 47:30 Embrace pain to find strength Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadeteta Next Level Human®️ Podcast Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Nov 17, 2023

Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits. During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective. Other Topics Discussed: 07:42 IVs with infrared light. 08:00 Infrared light therapy. 11:17 Infrared light therapy benefits. 18:09 Infrared saunas and their benefits. 25:23 Infrared sauna and longevity. 28:43 Sauna benefits and detoxification.. 35:43 Healing digestive issues. 44:10 Practical sauna recommendations. 48:19 Mental health benefits of saunas. 50:12 Saunas and their benefits. ------ Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! Get 15% OFF your first Leela Quantum Tech ( LEELAQ.COM ) order with code ANCIENT Get 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout. ------ Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Nov 14, 2023

In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as well as an expert in anti-aging and regenerative medicine. Dr. Vuu is the founder of VuuMD Performance and Longevity and the author of the bestselling book "Thrive State." They discuss topics such as longevity, peak performance, and Dr. Vuu's expertise in the field. 03:26 Overcoming health challenges. 03:57 Default mode network and disease. 07:14 Small things that accumulate. 10:42 Genetic expression and longevity. 14:58 Default mode network programming. 18:34 Bioenergy and body's expression. 21:15 The power of identity. 25:21 Creating a bucket list. 29:48 Triggers and programming. 32:01 Showing compassion and healing wounds. 36:08 Healing and personal growth. 39:16 The miracle of life. 44:42 Investing in your health. 46:32 Changing your perspective on time. 49:40 Personal development and love. Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COM Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Follow Dr. Vuu on Inatagram: @doctorvmd Dr. Vuu’s Website : kienvuu.com Follow @healthinstitute on Instagram! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Nov 10, 2023

Darin Olien is the Co-host of the Emmy-Award-Winning Netflix docu-series, Down to Earth , New York Times best-selling author of SuperLife and his new book, Fatal Conveniences , original creator of Shakeology , Founder of Barukas™ , Superfood Hunter. In this episode, Darin Olien emphasizes the important role we all play in creating positive change by making commitments to learn, take action, and demand change. He highlights that making small, gradual changes in our personal lives - like swapping to healthier products and adopting sustainable practices - can create a ripple effect that benefits our own health, households, communities, and businesses. Other Topics Discussed: 14:06 The state of the world. 21:46 The Wild West of superfoods. 25:20 Heavy metals in the Andes. 32:39 Fatal Conveniences. 36:54 Toxins and their interactions. 38:17 Protecting ourselves from toxins. 44:26 Clean water and plastic elimination. 47:09 Toxicity in clothing production. 54:44 Mama bears and consumerism. 56:15 Dangerous ingredients in food. 1:02:26 Pushing back against corporate greed. 1:07:21 Becoming a gatekeeper. 1:09:41 The power of choice. Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/AncientHealth Get 15% OFF your first Leela Quantum Tech ( LEELAQ.COM ) order with code ANCIENT Follow Darin on Instagram: @darinolien Darin’s Website: darinolien.com Check out his most recent book “Fatal Conveniences” Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly Follow Our Hosts on Instagram! @drjoshaxe , @organic_blondie, and @doctormotley

Nov 7, 2023

In this episode, Dr. Axe is joined by Dr. Daniel Amen to discuss brain and neurological health. Daniel G. Amen, MD is a physician, board-certified child and adult psychiatrist, award-winning researcher, 17-time bestselling author, and in-demand speaker. He's Founder and CEO of Amen Clinics, which holds the world’s largest database of functional brain scans relating to behavior. He's also the lead researcher on a landmark brain imaging and rehabilitation study on pro football players. His newest book is: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships . Topics discussed in this episode: 01:46 Phone snubbing and brain health. 06:16 The dangers of marijuana. 09:53 Top 10 reasons for mental health issues. 14:27 Impact of COVID on the brain. 17:41 Mental health and antidepressants. 23:02 Lack of attention damaging children. 25:17 Living in an ADD society. 32:41 Low blood flow and brain. 35:11 Blood flow and brain health. 38:12 Psilocybin and microdosing mushrooms. 43:40 Nutritional IVs and their benefits. 47:41 Mental health during COVID. 50:17 Brain health recommendations. Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Amen on Instagram: @doc_amen Amenclinics.com Brainmd.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts in Instagram: @drjoshaxe , @organic_blondie, and @doctormotley on Instagram!

Nov 3, 2023

In this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes. Other Topics Discussed: 03:33 Importance of the lymphatic system. 05:05 Lymphatic system is crucial for health. 13:38. Drainage precedes supply in health. 18:11 Think beyond specialized treatments. 23:23 Calm the body, improve blood flow. 30:57 Address underlying causes of pain. 36:59 Lymphatic system affects overall health. 38:36 Inflammation affects the whole body. 43:29 Manage pain through whole-body care. 49:00 Prioritize basic self-care practices. 54:02 Daily practice for better health. 58:37 Simplify complicated health information. 1:03:52 Stay tuned for future episodes. Our previous episode with Dr. Perry Follow Dr. Perry on Instagram! @stopchasingpain https://www.stopchasingpain.com/ Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Oct 31, 2023

In this podcast, Dr. Molly interviews Dr. Melissa Sell about German New Medicine. Dr. Sell is a chiropractor and health mindset coach who teaches from the Germanic healing knowledge perspective. Dr. Sell explains how German New Medicine helps people understand the biological purpose of their symptoms and guides them in trusting their bodies. She also discusses the importance of inner shifts for creating peace and well-being. Other Topics Discussed: 05:04. German New Medicine is a paradigm-shifting approach to health. 05:21 Understanding the gaps in health. 10:28 Biology adapts to traumatic events. 15:58 Trauma triggers biological adaptations. 21:22. Understanding the biological process of healing. 29:03 Skin conditions linked to emotional separation. 36:12 Food intolerance is linked to unresolved emotional conflicts. 42:09 Mindset affects biological health. 45:07 Understanding German New Medicine frees from fear. 47:23 Understanding body and mind connection. 52:25 Shift in paradigm towards vitality. For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow Dr. Melissa Sell’s Work! drmelissasell.com youtube.com/drmelissasell @drmelissasell Follow @healthinstitute on Instagram! Join The Health Institute Newsletter! Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

Oct 27, 2023

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women. 07:26 Clearing up acne with whole foods. 13:46 Sustainability in nutrition and fitness. 20:06 Why is protein so important? 22:17 Blood sugar and protein intake. 26:20 Meal timing and weight loss. 29:41 Simplifying life for fat burning. 30:39 Body's constant state of stress. 34:26 Women under-nourishing themselves. 38:09 Cycling through deficits and surpluses. 40:29 Adjusting macros during menstrual cycle. 44:06 Refeeding for optimal performance. 48:32 Carbohydrates and sleep benefits. 50:26 Finding control over food. 55:34 Finding trusted health professionals. Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! www.kreifwell.com Follow Josh on Instagram: @thekreifels Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @ doctormotley

Oct 24, 2023

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity. 01:51 Brain health and longevity. 04:23 Nutritional programs for longevity. 08:16 Brain health and nutrients. 11:30 Unsuspecting factors affecting brain health. 14:09 Functional medicine and brain health. 19:38 Gut health and memory issues. 22:01 One investment for your household. 23:36 Dehydration's effect on the brain. 28:34 Grounding and its benefits. 32:44 The world of cardiology. 34:14 AI analysis and heart health. 39:41 Decline of mental health. 41:22 Changing your mindset. 45:30 Brain health and biohacking. 47:58 Health and self-care routines. Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 kaylabarnes.com LYV Wellness Follow Kayla Instagram @kaylabarnes Follow LYV The Wellness Space on Instagram: @lyvthewellnessspace Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @ doctormotley

Oct 20, 2023

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion issues such as food sensitivities and allergies. He explores why these symptoms persist even after making dietary changes, and discusses the possibility of Candida overgrowth being a response to stress and organ proliferation. Dr. Motley shares stories of patients who have struggled to eliminate yeast despite eliminating yeast-feeding foods from their diets. Tune in to learn more about this intriguing topic and join the ongoing investigation into finding answers. Other Topics Discussed: 01:20 Existence of Candida throughout the body. 04:27 Organs and chronic yeast. 09:07 Stomach as a reflection of emotions. 12:00 Emotional impact on chronic yeast. 18:48 Rejuvenating the body and mind. 21:40 Using infections to heal. 23:36 Chronic infections and flushing. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Dr. Motley’s Recommended Labs: Bacteria and Yeast: microgendx.com Parasites: parasitetesting.com Parasites: parawellnessresearch.com Heavy Metals and Toxins, Krebs Cycle: gdx.net Mold Toxins and Mold: mosaicdx.com Lyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.com Lyme and other infections: vibrant-wellness.com/HomePage Follow @healthinstitute on Instagram! Follow our Hosts on Instagram @organic_blondie, and @doctormotley Join The Health Institute Newsletter!

Oct 17, 2023

Dr. Natalie Underberg, a functional medicine doctor and PCOS specialist, discusses the importance of a healthy environment for pregnancy and reducing stress. She highlights the impact of cortisol and sympathetic states on fertility and suggests steps to reduce stress and establish healthier boundaries. Dr. Underberg also emphasizes the importance of being mindful of toxin exposure and hormonal balance before conception. 01:43 PCOS and improving fertility. 04:26 Fertility and infertility trends. 06:12 Birth control and infertility. 12:06 Emotional trauma and hormonal health. 14:44 Natural light and sleep rhythm. 17:03 Cortisol and infertility correlation. 19:37 Three Gates and Organ Health. 24:09 Relinquishing control and finding balance. 26:14 Body readiness for pregnancy. 29:43 Lack of control in fertility. 33:20 Small changes for fertility. 37:00 Pregnenolone and DHEA success. 41:05 Preconception care and preparation. 43:11 Importance of physical readiness. 46:31 Fertility and male health. 50:18 Pesticides and fertility outcomes. 52:24 Improving male fertility. 56:45 The Pregnancy Prep Academy. 58:45 A beautiful lady sandwich. Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COM For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH PCOS Collective Work with Dr. Natalie Underberg Shop Dr. Natalie Underberg’s supplements Check out Dr. Natalie Underberg’s Pregnancy Prep Academy Follow Dr. Natalie on Instagram: @the.pcos.doc Follow our Hosts on Instagram: @organic_blondie, and @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter!

Oct 13, 2023

In this episode, Dr. Axe and Maggie Berghoff explore the powerful connection between food and medicine, focusing on how certain foods can be used to treat diseases and promote overall health. The episode delves into various topics, including reducing inflammation and detoxifying the body and aims to equip listeners with valuable information to improve their well-being and potentially combat certain illnesses. Additionally, this podcast highlights the vast opportunities in the health business, suggesting that they may offer guidance on incorporating food as medicine into a professional setting. One of the key topics discussed in the episode is the role of diet in reducing inflammation and the concept of detoxifying the body through specific foods and eating habits. Check out Maggie’s new book “Eat to Treat”. Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstitute Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @ doctormotley Follow Maggie on Instagram: @maggie_berghoff

Oct 10, 2023

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes. Other topics discussed in this episode include: 00:58 Using food as medicine. 04:48 Hormones, autoimmune disease, anxiety 08:47 The connection between mental health and natural medicine. 11:12 Deficiencies and mental health. 15:48 Nutrients for mental health. 17:14 Long-term nutrient deficiencies. 20:25 The importance of probiotics. 23:12 Antioxidants and inflammation. 29:19 Mold and Lyme Disease. 30:54 Lyme patients and root cause medicine. 34:13 Microbiome testing and personalized treatment. 37:05 Lab Comparison Tool 39:09 Insight and tools for healing. 42:02 Lab work and testing. 45:37 New comprehensive food sensitivity testing. 48:22 Lab testing and practitioner preparation. 51:18 Recovery from a spine infection. Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @ doctormotley.

Oct 6, 2023

In this episode, Dr. Josh Axe interviews Dr. Taz Bhatia, a board certified integrative medical physician and wellness expert. They discuss the importance of hormonal health and how to address common issues such as thyroid problems, hot flashes, fertility, and low testosterone. Dr. Taz shares her experience in helping both women and men transform their hormonal health. Hormonal health is revealed to be a prevalent issue, with many individuals seeking treatment for hormone-related conditions. Topics Discussed in this Episode: 01:24 Hormonal health and thyroid issues. 04:01 Multidimensional approach to health. 08:26 Healing without pharmaceuticals. 13:27 Education and pharmaceutical influence. 17:29 Bottomed out blood pressure. 20:59 Women's health and options. 24:13 Peptides for hair loss. 27:05 Peptides for injury recovery. 30:14 The emotional health of the liver. 34:07 PCOS and insulin connection. 36:31 Pancreatic insufficiency and hormone balance. 39:52 Glucose monitoring and dietary discoveries. 43:05 Men's Nutritional Health. 46:57 Shifting into perimenopause menopause. 50:19 Excitement for making a global difference. 54:57 The Hormone Shift. 57:03 Collaboration and book launch. Dr. Taz Bhatia’s Website: doctortaz.com Ready for BETTER sleep, IMPROVED energy and FASTER recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Oct 3, 2023

This podcast features Dr. Stephen Cabral, a renowned figure in the health space. He discusses his personal health journey and how it has shaped his mission to help others understand their own bodies. Dr. Cabral shares his experience with an idiopathic illness and how he turned to natural medicine to find answers. He explains the importance of comprehensive testing and recommends the "big five" tests that can provide valuable insights into an individual's health. Overall, Dr. Cabral's story highlights the possibility of healing with the right information and guidance. Topics Discussed in this Episode: 01:49 Idiopathic illness and natural medicine. 05:09 Gut health and hormone balance. 07:30 Fixing Thyroid Imbalances. 10:23 Simplistic approach to healing. 13:12 Building resilience in the body. 18:12 Rebuilding through minerals and vitamins. 19:17 Fasting and its effects. 24:29 Balancing calcium and magnesium. 26:34 Balancing calcium with magnesium. 30:07 Sodium potassium imbalance. 34:09 Salt and stress levels. 35:10 The benefits of salt. 38:34 Mineral ratios and supplementation. 43:26 Importance of looking at the body holistically. 45:10 The importance of minerals. 49:39 Toxic heavy metals and health. 51:09 Detoxification and toxic metal removal. 56:36 Biofilm disruptors and detox. 59:30 What does it mean to be well? 01:00:31 Mind and movement in life. 01:03:57 Accessing the HTMA test. Free Metals and Minerals Test from Dr. Cabral Check out Dr. Stephen Cabrals website: Stephencabral.com For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COM Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

Sep 29, 2023

In this episode of the Ancient Health Podcast, Dr. Motley explores the importance of heart health and addresses common concerns such as myocarditis, strokes, heart attacks, and high blood pressure. The podcast delves into the basics of the heart, discussing its role in pumping blood and the significance of the muscles around it. Dr. Motley also highlights the connection between emotions and heart health, and how emotional well-being can impact the heart's susceptibility to infections and injuries. Listeners will learn simple strategies to strengthen their heart muscles and improve overall heart vitality. Tune in to gain valuable insights into maintaining a healthy heart. 01:03 The heart as the king. 03:30 Heart health and injuries. 07:26 Infections and the heart. 13:06 Blood pressure and organ health. 17:05 Damaging effects of chronic infections. 21:33 Strengthening the Heart. 24:01 Natural alternatives for infections. 27:22 Nutrient deficiency and heart palpitations. 31:11 Chronic infection and abandonment. Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Sep 26, 2023

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time. 01:20 - Efficient and effective training through AI technology. 04:27 - Short intervals and maximum intensity. 09:04 - Maximum intensity levels on Carole bike. 14:26 - Rapid mobilization of glycogen. 18:10 - The sweet spot for fitness. 24:41 - Other capabilities of the bike. 29:07 - Using third-party apps on the bike. 30:15 - Fasted cardio and its benefits. 35:12 - Metabolic health and prevention. 40:13 - Other alternatives for HIIT. 43:20 - Jogging and sprinting workouts. 49:52 - Muscle building with HIT. 52:23 - Understanding our body's response. 57:03 - The origin of the name Carol. 59:44 - Where to find information. Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Sep 22, 2023

This mini episode explores the definition and implications of natural flavors in food products. Courtney explains that natural flavors are derived from various natural sources and are used to enhance the taste of food. However, it is revealed that natural flavors can contain hundreds of chemicals and additives, raising concerns about their impact on health. She gives tips and practical handles on ways to educate yourself about the standards and regulations surrounding natural flavors and make informed choices for your well-being. Topics Discussed: 04:23 Natural flavors can contain hundreds of chemicals. 10:08 Natural flavors can be misleading. 11:24 Natural flavors can contain GMOs. 16:05 Beware of misleading natural flavors. 20:41 Be mindful of ingredient sourcing. Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! Follow @healthinstitute on Instagram! Follow @organic_blondie on Instagram! Join The Health Institute Newsletter!

Sep 19, 2023

In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the book Fast Like a Girl. They delve into the topic of autophagy and its potential benefits for hormone balance and overall health. Dr. Mindy shares her insights and expertise, offering valuable information for both women and men. Don't miss this enlightening discussion on the power of fasting and autophagy. 03:33 Toxicities impact hormonal balance. 08:33 Female body seeks safety. 11:51 Fasting can help detoxify the body. 16:01 Fasting should be tailored to hormonal profile. 23:52 Fasting can help fight infections. 29:09 Fasting can help heal scar tissue. 31:50 Switch from refined to natural carbs. 39:36 Fasting can reset the body. 43:01 Fasting can prime the parasympathetic nervous system. 46:58 Hormonal issues and fasting discussed. Check out this FREE Fasting Course for Dr. Mindy! Follow @dr.mindypelz on Instagram! Sign up for Dr. Mindy’s Newsletter Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstitute Use code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.com Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Follow @healthinstitut e on Instagram! J oin The Health Institute Newsletter!

Sep 15, 2023

This podcast episode explores the significance of fabric choice and its impact on the body. Abi Fernandini breaks down the differences between natural and synthetic fibers, highlighting the environmental and health drawbacks of the latter. She discusses the frequencies of different fabrics, with natural fibers resonating at higher frequencies compared to synthetic ones. The episode highlights the potential effects of fabric conductivity on skin health and emphasizes the importance of considering fabric choices in clothing. Topics Discussed: 01:55 Fabrics have different frequencies. 06:09 Fabrics can affect healing process.09:27 Chemical clothing can harm health.14:20 Fabric and color affect well-being.19:06 Consider fabric composition when purchasing. Links: https://matethelabel.com/ https://wearpact.com/ For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Sep 12, 2023

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal. Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years. Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities. Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals. 00:07:46 Food as medicine, helping people. 00:12:18 Complexity of healing is increasing. 00:14:43 Histamine intolerance and COVID microbiome. 00:21:06 Gut microbiome affected by viruses. 00:24:43 Antibiotic resistance and prevalence of fungus. 00:30:06 Use Mastic gum for H. pylori. 00:37:41 Importance of clinical treatment and inference. 00:41:56 Diet matters for yeast overgrowth. 00:48:35 Reconnecting with our bodies is important. 00:50:58 Mindset is crucial for healing. 00:55:00 Importance of holistic healing. Links: Biocidin- https://biocidin.com/ Biogena- https://biogena-usa.com/ Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Sep 8, 2023

Join us in this fascinating podcast as Dr. Motley uncovers the intriguing world of German New Medicine. Discover how this revolutionary approach assesses sickness and disease by examining the body's response to trauma. You'll gain valuable insights and a fresh perspective on health that might just change the way you think about well-being. Don't miss out on this eye-opening conversation that could transform your approach to overall health and vitality! Topics Discussed: Emotions can impact physical health. German New Medicine explains mind-body connection. Emotions can impact physical health. German New Medicine correlates emotions with physical health. Follow @healthinstitute on Instagram! Follow @drmotley on Instagram! Join The Wellness Weekly Newsletter !

Sep 5, 2023

Natalie Kovarik and Tara Vander Dussen, both involved in the agriculture industry, met through Instagram and decided to collaborate on a podcast called "Discover Ag." Their goal is to provide a unique perspective on agriculture and share information directly from those working in the industry. They discuss topics related to beef and dairy farming, debunk misconceptions, and aim to make agriculture more interesting and relatable to a wider audience. The podcast combines their passion for agriculture with their millennial perspective to provide a fun and informative experience. Topics Discussed: Promoting awareness in agriculture. Understanding the complexities of agriculture. Cattle farming benefits the environment. Cattle waste has environmental benefits. Support local family-owned farms. Safe, affordable, abundant food system. Fear-based marketing confuses consumers. Focus on health, not labels. Questioning lab-grown meat's benefits. Connect with podcast and hosts. Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstitute Use code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.com Follow Natalie & Tara on Instagram: @nataliekovarik @taravanderdussen Natalie & Tara’s Podcast: DiscoverAg Episode #180: Lab Grown Meat Follow @healthinstitute on Instagram! Join The Health Institute Newsletter !

Sep 1, 2023

In this podcast, the Dr. Motley explores the relationship between fear and the kidneys in Chinese medicine. Chronic fear, anxiety, and unexplained fear can be indications of kidney problems. The kidneys and bladder are linked to emotions like fear, dread, and a fear of moving forward. These trapped emotions can lead to physical symptoms such as tight hip flexors, chronic pain, and a feeling of being ungrounded. The kidneys play a role in balancing fluids and minerals, which allows for proper electrical conductivity in the body. The podcast also offers suggestions for cleansing the kidneys and addressing fear-related issues. Fear affects the kidneys. Importance of adrenal gland health. Fear affects kidney health. Emotions affect kidney health. Address fear for kidney health. Uva Ursi- Supreme Nutrition Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE For a limited time, JOIN LEVELS and receive an additional 2 FREE months on your membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow Dr. Motley on Instaragm! @doctormotley Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Aug 29, 2023

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness. Topics Discussed: Food can heal digestive issues. Gut health affects mental health. Grass-fed animals have higher nutrient levels. Diet of animals affects human health. Beef is nutrient-dense and beneficial. Red meat and liver are beneficial. Grass-fed beef has higher nutrient levels. Grass-fed beef may have health benefits. Nutrients in grass-fed beef support mental health. Agricultural research is nutrient dense. Visit Paleovalley’s Website: paleovalley.com/thehealthinstitute Follow Paleovalley on Instagram! @paleovalley Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Aug 25, 2023

Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body. Topics discussed include: Blood sugar effects of fasting Shifts in the microbiome Different styles of fasting When to avoid fasting How to approach fasting during menstrual, perimenopause and menopause Relationship between cortisol and progesterone For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: levels.link/ancienthealth Follow The Ancient Health Podcast on Instagram! @healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Aug 22, 2023

In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly addresses prevalent misconceptions surrounding skin cleansing and highlights the transformative potential of harnessing bacteria as a beautifying ally. Preferred oils for your skin The problem with seed oils Essential oils for the skin Bacteria as the beautician How to choose an essential oil Simplified skincare routines Dermal microbiome Why you shouldn’t wash your face with soap How sunlight activates the skin The role of melatonin Living Libations Website: Livinglibations.com Follow Living Libations on Instagram! @livinglibationsofficial Follow Nadie on Instagram!@ nadineartemisofficial Get 15% Off your first Paleovalley order at: paleovalley.com/thehealthinstitute Use code HEALTHINSTITUTE for $100 off your CAROL Bike at: carolbike.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Aug 18, 2023

Join us in this enlightening episode as Dr. Motley reveals the untold story that your eyes hold about your overall health. Delve into the fascinating world of iridology, where the characteristics of the eyes offer valuable insights into imbalances within different organ systems. Discover how veins and vessels in the eyes hold profound clues to the conditions and symptoms you may be experiencing. From revealing patterns to identifying potential health concerns, this eye-opening conversation sheds light on the significance of ocular signs and their role in understanding your well-being. Tune in to uncover the hidden tale of your health through the windows of your eyes. Other Topics Discussed: Organ tissues and associated parts of the eye Locations of veins in your eyes Sclera, pupil and Iris characteristics Inherited characteristics of the eyes Conditions and symptoms associated with eye characteristics The mind/ eye connection Styes and viruses Anemia and parasites Herbs for the eyes: Schisandra, milk thistle, Vital Guard Supreme, Smart eyes supplement Phytonutrients for liver support Eye exercises for detoxification Follow Dr. Motley: @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Aug 15, 2023

Join us in this remarkable episode as we explore the ancient healing benefits of saffron, a spice with a rich history of supporting the nervous system, gut, and brain health. Discover the secrets behind this treasured spice that has been revered for centuries for its remarkable therapeutic properties. In addition to saffron's wonders, we delve into the lesser-known realm of the coconut milk powder industry and shed light on the unregulated nature of its processing. Gain valuable insights into the challenges and potential risks associated with this industry as we navigate through its complexities. Tune in to uncover the transformative power of saffron and deepen your understanding of the coconut milk powder landscape, empowering you to make informed choices for your well-being. What is Saffron? Serotonin and gut support Saffron for conditions of ADHD and Depression How to use: tinctures, teas, and topicals Dosing of Saffron The undisclosed additives in coconut milk powder Yoni steaming Use code “AncientHealth” for 15% off THE FULLEST Shop! https://thefullest.com Follow Nikki & THE FULLEST Co! @thefullestco + @nikkibostwick THE FULLEST City Guides Follow @healthinstitute on Instagram! instagram.com/healthinstitute Follow our hosts: @doctormotley @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Aug 11, 2023

Courtney's latest deep dive episode explores the semaglutide craze, focusing on its mechanism of action and popular side effect of weight loss. She also addresses potential long-term side effects and concerns related to off-label use. Tune in for valuable insights on this trending drug. Other Topics Discussed: Semaglutide as Wegovy and Ozempic Celebrity culture and trends around ozempic How Semaglutide works in the body to create weight loss Toxins and fat cells Post drug use weight gain Fat loss vs muscle loss Mental/emotional relationship with food Follow Courtney on IG: @organic_blondie Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Aug 8, 2023

Join us in this eye-opening episode as Amanda and Robyn bravely share their journey of battling breast implant illness and their advocacy for women facing similar challenges today. We delve into the political aspects surrounding breast implants, explore the associated symptoms, and provide valuable insights on finding the right explant surgeon. Other topics discussed are: History of breast implants Symptoms of breast implant illness State legislation and patient consent Breast implant capsules and stored toxicity Microchips in implants The future of cosmetics Legal recourse for those affected by BII Censorship Textured implants vs silky vs silicone The importance of lymph and drainage Practices to improve lymph flow Surgical mesh Get 15% Off your first Paleovalley order: paleovalley.com/thehealthinstitute Use code HEALTHINSTITUTE for $100 off your CAROL Bike: carolbike.com Article reference on microchipped breast implants: hindenburgresearch.com/establishment-labs/ Global Patient Advocacy Coalition Website: Gpacunited.org Follow Robyn on IG: @robyntowt Follow Amanada on IG: @holisticbeautycoach Reference: Lymph Episode #149 with Dr. Perry Nickelston Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Aug 4, 2023

Join host Courtney Bursich in this captivating mini-episode of the Ancient Health Podcast as she delves into the controversial topic of aspartame. Discover its fascinating history, recommended consumption guidelines, and the recent classification by the World Health Organization (WHO) as a possible carcinogen. Courtney explores the extensive research surrounding aspartame, shedding light on its classification as a toxin and its impact on microbial health. Learn about potential symptoms associated with its consumption and explore healthy sweetener swaps. Uncover the risks of aspartame for pregnancy and children, and gain insights to make informed decisions for your health. History of aspartame Recommended guidelines of limits on aspartame WHO new guidelines on grouping aspartame as a possible carcinogen Research surrounding aspartame Aspartame as a toxin Chemical compounds of aspartame The influence aspartame has on microbes Symptoms associated with aspartame consumption Healthy swaps for sweeteners Risks for consumption in pregnancy and children Episode 201 Nourishing Solutions for Anxiety with Ali Miller Follow Courtney on social @organic_blondie Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Aug 1, 2023

In this episode of The Ancient Health Podcast, host Dr. Chris Motley welcomes special guest Dr. John Lieurance to explore the potential of melatonin in combating acute and chronic diseases. They discuss hidden infections, hormesis, and adaptation, as well as the significance of the sinus cavity and marcons. The conversation also delves into melatonin production, hormone feedback loops, and the benefits of rectal delivery. Tune in for valuable insights into rejuvenation therapies and the power of melatonin. Topics discussed: Hormesis and adaptation Our design as energy and light beings Three doorways to the body The sinus cavity and marcons How melatonin is made Hormone feedback loops and melatonin Rectal delivery of melatonin (suppository) High dosing melatonin Melatonin and viral infections Why everyone should have melatonin in their “medicine cabinet” Methylene blue Sourcing and dosing of MB Rejuvenation therapies: IV, Endonasal, Laser Website: www.drjohnlieurance.com IG: @drjohnlieurance Dr. Lieurance’s Book: Melatonin Miracle Molecule Book Mitozen.club 5% off all products for Podcast listeners using code HEALTHINSTITUTE Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Jul 28, 2023

Join host Dr. Josh Axe in this empowering episode of the Ancient Health Podcast, where he explores the incredible influence of the mind on overcoming disease and living a vibrant, healthy life. Discover the profound impact of your beliefs about your potential to heal, as Dr. Axe delves into the groundbreaking work of Dr. Beecher and "The Placebo Effect." Gain insights into the difference between the placebo effect and the nocebo effect, and learn how toxic and limiting beliefs can hinder your wellness journey. Dr. Axe shares practical strategies and case studies, highlighting the efficacy of placebo practices and providing valuable tools to implement the power of mindset for positive health outcomes. Unleash the potential of your mind to transform your well-being and live the healthiest version of your life. Topics Discussed: Dr. Beecher and “The Placebo Effect” The difference between the nocebo effect and placebo effect Toxic and limiting beliefs 3 Things to do to implement the power of mindset and placebo Case studies and examples of the efficacy of placebo practices IG: @drjoshaxe Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Jul 25, 2023

Join host Courtney Bursich in this insightful episode of the Ancient Health Podcast as she welcomes special guest Todd White, founder of Dry Farm Wines, to delve into the world of wine. Together, they evaluate farming practices, hidden areas of concern, and potential health implications. Discover what to look for when shopping for wine and gain valuable insights into the toxic additives that may be present in your favorite bottle. Explore the impact of mold, the components of natural wine, GMO yeast versus natural yeast, and engage in the ongoing debate about alcohol toxins. Courtney and Todd also debunk myths surrounding the "anti-oxidant" campaign, examine the relationship between wine and the Blue Zones diet, and explore the emotional attachment and social experiences associated with wine. Tune in for a comprehensive exploration of wine's impact on health and well-being with special guest Todd White from Dry Farm Wines. Topics Discussed: Toxic farming vs natural farming The additives in your wine Mold and wine The three components of natural wine GMO yeast vs natural yeast The alcohol toxin debate The French paradox Debunking the “anti-oxidant” campaign for heart health and wine consumption Blue Zones diet and wine Emotional attachment to wine and social experiences Website: dryfarmwines.com/draxe Instagram: @dryfarmtodd @dryfarmswine Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Jul 21, 2023

In this engaging solo episode of the Ancient Health Podcast, Dr. Chris Motley takes center stage as the host, delving into the intriguing subject of how tattoo ink can potentially affect the lymphatic system. Join Dr. Motley as he discusses the concept of bio-individuality, evaluates immune function, explores detox symptoms, examines the influence of past viral infections, delves into skin infections, inflammatory triggers, and ink composition. Discover the significance of tattoo placement in relation to meridians, muscle testing for ink compatibility, thermograms, and the benefits of Manjistha for blood detoxification and lymph support. Gain valuable insights into the fascinating connection between tattoo ink and the lymphatic system in this thought-provoking solo episode. Other Topics Discussed: Bio-individuality and processing ink Evaluating immune function Symptoms of Detox The influence of past viral infections Infections of the skin Foods as a trigger of inflammation Forms of ink Placement of tattoos and meridians Muscle testing for ink Themograms Manjistha for blood detoxification and lymph support Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jul 18, 2023

Join host Courtney Bursich in an enlightening episode of the Health Institute Podcast as she sits down with Dr. Erin Kinney, a Naturopathic Doctor specializing in mood improvement and hormonal balance. They explore the intricate relationship between brain health, stress, and hormones, discussing topics such as serotonin's role, the impact of stress on digestion, and the symptoms and effects of chronic stress. Gain valuable insights into nurturing mental health and hormonal balance in this captivating episode. Serotonin and brain health How fight or flight impacts digestion Chronic stress and mental health Symptoms of stress Why cortisol is necessary for healthy body weight and energy The difference between cortisol and adrenaline Hormones responsible for libido What hormones get compromised when it comes to stress Strategies for reducing stress Nutrients to support the stress response How your nervous system is influenced by people around you Dr. Emoto and the water experiment Labs and hormones to evaluate Dr. Kinney’s Website: drerinkinney.com Dr. Kinney’s IG: @drkinney Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com

Jul 14, 2023

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period. The problem with the Western belief systems around postpartum time The sports injury approach vs internal healing cold vs hot treatment How to nourish the spleen and stomach Foods and herbs to build blood Reishi mushroom swap for coffee How to stay hydrated Why raw foods should be avoided Copaiba oil for inflammation Sitz bath vs Yoni steaming Systemic enzymes Goji berry tea Chiropractic care and pelvic floor therapy Rib flare- what it is, why it happens Tapping points/ acupressure Hemo Guard Supreme Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jul 11, 2023

Join host Courtney Bursich on the Ancient Health Podcast as she interviews Dr. Staci Whitman, an expert in pediatric dentistry. Gain valuable insights from Dr. Whitman on best practices for flossing and brushing for children and infants, as well as red flags to look out for in pediatric oral health. Explore the fascinating bidirectional relationship between the oral and gut microbiome, and understand the importance of essential nutrients, minerals, essential oils, homeopathy, and supplements in maintaining optimal oral health for children. Discover Dr. Whitman's advice on choosing the right toothpaste, the benefits of hydroxyapatite for remineralization, the link between oral health and pregnancy support, and the concept of the Rainbarrel effect. Don't miss this enlightening interview for expert tips and guidance on ensuring your child's dental well-being. Best practices of flossing and brushing for children and infants Red flags for pediatric oral health Bidirectional relationship between the oral and gut microbiome Nutrients of focus: Vit D, Vit, A Vit K, Zinc, Vitamin C Minerals Essential Oils- oregano oil, clove oil, biocidin Homeopathy- arnica and cell salts Cod liver oil and organ supplements Toothpaste 101: what to look for, what to stay away from Hydroxyapatite for remineralization Pregnancy support and fertility and the link to oral health The Rainbarrel effect Instagram: @doctor_staci @Happifloss Tiktok: @doctor_staci Website: doctorstaci.com Links: @Happifloss Weston A Price Foundation Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jul 7, 2023

Join us on Ancient Health as Dr. Motley unveils the intricacies of Lyme disease, debunking misconceptions and shedding light on its infection process. Discover how the bacteria infiltrates the body's tissues, from the initial tick bite to potential long-term complications. Gain valuable insights into symptoms, diagnosis, and treatment options for this often overlooked condition. Tune in to separate fact from fiction, expanding your understanding of Lyme disease's profound impact on health. Embark on this enlightening journey as Dr. Motley unravels the hidden truths of Lyme disease, revealing ancient remedies and empowering knowledge. Defining Lyme disease Symptoms of lyme infection Transmission through insects as vectors of blood How parasites can cause secondary infections in your blood after transmission Mechanism of transmission from person to person and mom to baby How lyme infections can hide in various areas of the body Herbs for lyme support How to select herbs Herbs to support cleansing of Lyme: Melia Golden Thread Cat's Claw Japanese Knotweed Artemisia Smilex Supreme Nutrition shop.supremenutritionproducts.com Allan Lindsley:Nature's Pharmacy www.naturespharmacyllc.com Byron White: www.byronwhiteformulas.com/ Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Jul 4, 2023

Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include: The Frequency of light The Krebs cycle and building energy Window light vs outdoor light How metabolism is affected by light exposure How our body uses food to create energy Finding your light dosage Melanin production and eye health The problem with artificial light Circadian rhythms and genetics Sauna Space light bulbs How to find the best blue light glasses The color spectrum of light GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute 10% off RA Optics with code “HEALTHINSTITUTE” Books Referenced: The Body Electric by Dr. Robert O. Becker The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich Website: raoptics.com Instagram: @thelightdiet Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Jun 30, 2023

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects: Defining melatonin The role your genetics play in making melatonin Practices for naturally increasing melatonin Signs you may need to clean out infections Defining the pineal gland Mitochondrial function and melatonin Infections in the sinuses and how they impact melatonin Dosing and sourcing of melatonin Website: microgendx.com Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Jun 27, 2023

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including: Stress and chronic infections Neurotransmitters and gut flora Influence of pathogens on inflammation Supplement strategy and labs Symptoms of imbalanced neurotransmitters SSRI’s vs as medicine approach to mental health How to approach anxiety from a holistic approach L-theanine as nootropic and cognitive enhancer Magnesium bis-glycinate for cortisol response Adrenal insufficiency and hormones Symptoms of DHEA imbalance How to use Vitamin C for adrenal support Importance of fat for building hormone Recipes for hormone balance YouTube: youtube.com/@naturallynourishedRD Websites: Alimillerrd.com www.naturallynourishedrd.com Follow Allie on Instagram! @alimillerrd Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jun 23, 2023

Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare Folic acid and Folate as it relates to recommended health guidelines. Topics covered in this episode: Folate vs Folic Acid Genetics and gene variants DHFR, MTHFR Methylation Bio-individual nutrient needs Genetic capacity for enzyme production Foods highest in Folate How to shop for a prenatal vitamin Processed foods and the origin of Folic Acid Chris Kresser Podcast Episode #179: Nutrients Dr. Ben Lynch Dirty Genes Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jun 20, 2023

Are you addicted to drama? What may seem like normal behaviors or thought patterns may very well be unhealthy coping mechanisms masking a deeper-rooted emotional need. In this episode, Dr. Scott Lyons walks us through the process of addressing our traumas, discovering our identity, and rewiring the ways we cope with stress. GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute Website: www.drscottlyons.com Dr. Lyons Podcast: The Gently Used Human Podcast Instagram: @Drscottlyons Watch this episode on YouTube: youtube.com/@health-institute Follow @healthinstitute on Instagram: instagram.com/healthinstitute Join The Health Institute Newsletter: thehealthinstitute.com/wellness-weekly

Jun 16, 2023

In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our ability to break down histamine in the body and discusses the different root causes of allergy symptoms. Other topics discussed on this episode are: Emotions associated with the liver- anger and frustration Neurofeedback EFT tapping Symptoms of MCAS Genes to examine Foods that contain high histamine Supplements suggested: Liver/ gallbladder supportive herbs Schisandra berry Chinese Coptus (goldenthread) Vidanga Neem Milk Thistle Herbs to help with chronic allergies: Camu Camu Morinda Reishi Cordyceps Nutrients to consider for liver support: B1 B2 B6 B12 Magnesium Zinc Molybdenum Iodine shop.supremenutritionproducts.com myhappygenes.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jun 13, 2023

Kylen and Michelle are the founders of Lightbody, a nutritional supplement company that targets supporting the body’s nutritional needs in fighting harmful effects of EMF. They explain why it’s so important that we protect our body from a cellular level, and what nutrients are most depleted by emf exposure. We discuss what creates cell death and how this can impact states of chronic disease. Other areas of discussion are: -The impact of emf on the gut -Macular degeneration and night-time scrolling -Circadian rhythms and melatonin -Kids health habits with devices -Why dirty electricity is the ultimate toxin lightbodylabs.com defendershield.com Listen to Part 1 of our EMF Dicssion with Defendershield: podcasts.apple.com/dk/podcast/the-harmful-effects-of-emf-radiation-and-how-to/id1493717594?i=1000558727554 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Jun 9, 2023

Join us for an insightful episode on Frequency Medicine with our resident expert, Dr. Motley! Explore the fascinating world of energy fields in the body and discover their potential as a diagnostic tool for detecting infections. Plus, delve into other captivating topics covered in this episode: How energy fields are created Light amplitude Amplitude and strength Organ system frequencies Frequencies as diagnostics in Chinese medicine How blood sugar devices can measure frequencies Improving resonant frequency for healing Fascia and electrical signals Healy devices Healy Website: us.healy.shop Follow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Jun 6, 2023

Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more. Topics discussed on this episode include: Infradian rhythms Circadian rhythms Ultradian rhythms The role of melatonin Brain as the central clock vs. cells as the peripheral clock The effects of changing time zones How light affects dopamine in the gut The best time to eat for optimal digestion Coffee and your hormones Ayurvedic body types Hormones and weight gain Cycles of detoxification Circadian fasting rhythms GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT: www.paleovalley.com/thehealthinstitute Dr. Amy Shah’s Website: amymdwellness.com Follow Dr. Amy Shah’s on Instagram: @fastingmd Dr. Amy Shah’s New book: I’m So Effing Hungry Listen to Part 1, Episode #167: https://apple.co/3IKqwti

Jun 2, 2023

Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this episode include: Function of the spleen The season of the spleen and element type Why you may be experiencing swollen lymph nodes Enzymes and blood sugar Dry mouth and facial breakouts as a symptoms of spleen dysfunction The blood sugar link to the spleen Emotions connected to the spleen Acupuncture EFT tapping DNRS therapy LENS therapy (neurofeedback) The spleen and stomach connection Nutrients for the spleen: vitamin D, vitamin A, vitamin E Herbs for the spleen: vital guard supreme, neem, goldenthread Pectasol Vibe plate and rebounding for lymph flow Aspire Biodefense Immunity Capsules bit.ly/Biodefense-Capsules The Gary Craig Official EFT™ Training Centers: www.Emofree.com Supreme Nutrition shop.supremenutritionproducts.com/?aff=28 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

May 30, 2023

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of pain The influence of past injuries Neuroplasticity How trauma to the brain changes the brain The brain’s role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxins ashleighdilello.com Follow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilello Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

May 26, 2023

In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss plateaus, or poor sleep, then protein deficiency may be an area you want to consider evaluating. On this episode you will learn the best forms of protein to consume for improving hormone health, and the signs and symptoms of not having adequate protein in your diet. Chris Kresser Episode #179 apple.co/41BCSed Jade Teta’s episode #120 apple.co/3LMLPLz Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

May 23, 2023

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies. Other topics discussed: How to remind your body to listen to itself Why kids have nervous system related conditions How hormones are made How the body prioritizes certain hormones based on the presence of stress Symptoms of nervous system dysregulation Why we are a gallbladder and liver dominant society How overwhelm and frustration are correlated to your liver and gallbladder How to train your stress management habits EFT tapping, NET, and brain work Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

May 19, 2023

Ever wondered if your pet contributes to your health? This episode reviews data that evaluates children from households with pets versus those without. Included in this discussion, we look at the impact of pets on our immune system and the prevalence of allergies in our modern day life. Other details in this conversation: Children who grow up in households with dogs have a lower risk for developing autoimmune illnesses like asthma and allergies. Children born by Caesarean Section (CS) in the absence of household pets, reported a twofold higher risk of obesity at the age of 2 in CS-delivered infants compared to those born vaginally. Microbiome Journal Article: bit.ly/pet-microbiome Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

May 16, 2023

In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response. Other topics discussed on this episode: Three ways to determine if you’re in a trauma response The design of the nervous system The link between chronic stress and inflammation Physical health symptoms associated with trauma response The “push away” practice Spontaneous deep breath vs. breathwork Dr. Aimee’s 21 Day Healing Journey for trauma response Dr. Aimie’s website: www.traumahealingaccelerated.com Dr. Aimie’s Instagram: /www.instagram.com/draimie 21 Day Healing Journey Program: www.traumahealingaccelerated.com Dr. Aimie’s YouTube: www.youtube.com/draimieapigian Watch this Episode on YouTube! www.youtube.com/@health-institute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

May 12, 2023

Get your pen and paper for this episode from our expert doctor, Dr. Motley! In this deep dive convo, you’ll learn the significance of your gallbladder, why you get gallstones, and how to support your body if you’ve had your gallbladder removed. Other talking points include: What the Gallbladder does The psychological brain connection to the liver and gallbladder The relationship between the gallbladder and the liver Common symptoms associated with gallbladder removal Emotions connected to the gallbladder Transition time (charcoal test) of bowel motility How gallstones are formed Magnesium citrate as a support for constipation Psyllium seed husk for fiber support to clear bile Mimosa Pudica for parasites and colon cleansing Rules for dosing supplements How to stimulate acupressure liver points 13 and 14 Lipase enzymes for digestive support Acupressure Made Simple book: amzn.to/3AuKyDM Takesumi, Schisandra, Bodyguard Supreme: shop.supremenutritionproducts.com/?aff=28 Humic / Fulvic Minerals: www.motherearthlabs.com DNRS- www.retrainingthebrain.com Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

May 9, 2023

In this episode, Dr. Wendy Meyers chats with us about all things detox—from identifying what heavy metals are, to how they are impacting our lives and bodies, she unpacks why toxins wreak havoc on our biology and what we can do to support natural detoxification. Topics we discuss: Coffee Enemas Nutrients for the Liver Infrared Saunas Ionic Foot Baths How Minerals are Necessary for Detoxification The Most Common Mineral Deficiencies (Selenium, Lithium, Calcium, Magnesium) The Top 5 Detox Foods Dr. Wendy’s Website: www.Myersdetox.com Heavy Metals Quiz: www.Heavymetalsquiz.com Dr. Wendy’s YouTube Channel: www.youtube.com/wendymyers Mother Earth Minerals: www.meminerals.com Quinton Minerals: www.quicksilverscientific.com Ionic Foot Baths : www.amajordifference.com/products Therasage Sauna: https://bit.ly/THI-Therasage Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

May 5, 2023

This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects. Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/ https://draxe.com/nutrition/sprout/ https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0

May 2, 2023

Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major international podiums between 2015 and 2021 and 15 medals (7 gold medals) at the 2018 PyeongChang Olympic Winter Games. In this interview, Troy talks about the most effective ways to approach your fitness routine, how to identify whether you are overtraining, and the importance of functional movements in the game of longevity. If you’re ready to level up your fitness game, this interview is a must-listen! Follow @strengthsciencetroy on Instagram! www.instagram.com/strengthsciencetroy Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Apr 28, 2023

In this episode, Dr. Motley discusses the common symptoms children experience as a result of parasite infections. Understanding parasites and their impact on various organ systems can be complex and look different from child to child. Knowing what to look for, and how to support detoxification can involve diet, herbals, and lifestyle elements. The following topics are covered in this episode: Where the most common parasitic infections are The link between sinuses and ear congestion Kidneys and the health of your teeth Places of infection within the body How the skin is affected by pathogens The correlation of lunar phases and symptomatology Diet and leaky gut Herbs: Black Walnut, Vidanga Supreme, Artemesia, Mimosa Pudica Supreme Nutrition Herbs: shop.supremenutritionproducts.com GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx

Apr 25, 2023

If you thought your parasite infections were simply a matter of friend or foe microbes, this conversation is going to blow the lid off the complexities of infections—specifically recurring infections in the body. Are you on the hamster wheel of feeling great then symptomatic again? There may be more to the puzzle of your health than what meets the surface. Some of the topics we cover in this episode are: Push/Catch detox Supplements information Emotions and organ systems Biofilms and Quorum sensing Energetic communication Enemas and colonics Herbs for parasites Emotional clock (Horary Cycle) Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Apr 21, 2023

Understanding the complexities of sex hormones can leave many women frustrated and stuck with undesirable symptoms. A common pattern for many women is luteal phase deficiency which is characterized by a luteal phase less than 10 days. In this episode you’ll learn how to identify the different rhythms of your cycle, and if you may have a progesterone deficiency. We discuss common root causes of hormone imbalance and the application on bio-identical progesterone for LPD. Other topics discussed on this episode: How to find a good bio-identical progesterone How to apply bio-identical progesterone Roles progesterone plays in your overall hormone picture Types of hormone testing Fertility and progesterone Dutch Test: https://dutchtest.com/ Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Apr 18, 2023

In this interview with Dr. Connealy we discuss why cancer rates are on the rise, particularly in the younger populations. She explains to us why our children are at a greater risk for disease and how emotional attunement can help us heal and address traumas. We learn how Dr. Connealy believes establishing order in your home with routine and intentional habits can help shape children's emotional and physical health. Other topics covered in this episode are: -Current health status of the country -Rectal cancer and wearing your phone -Rise in cancer in younger populations -Cumulative effect of toxins -Generational emotional traumas -Emotional attunement -Obesogens -Daily detoxification -Daily affirmations of gratitude Dr. Connealy Website hwww.cfnmedicine.com Follow @connealymd on Instagram! www.instagram.com/connealymd Dr. Connealy’s Previous Interview Episode #112 https://podcasts.apple.com/us/podcast/the-dr-axe-show/id1493717594?i=1000550428757 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Apr 14, 2023

Join Courtney on this news based episode featuring lab-grown meat. Yes, you read that right, labs are already creating the first variations of these meat products and have begun rolling out in places like Singapore. In a rapidly changing world of food, science, and technology, being informed on the things that impact your health is critical for long term vitality. To check out the companies developing this new animal based meat product: Mosameat.com Upside foods.com gfi.org

Apr 11, 2023

Chris Kresser discusses the epidemic of nutrient deficiency and why nutrient deficiencies exist even in developed countries. We cover the most nutrient dense foods and why the form of nutrients are critical for absorption. Chris tells us why he believes it’s nearly impossible for vegans to obtain the nutrients needed to support optimal health. We discuss why individuals that are taking multivitamins still aren’t getting the adequate nutrients needed. Other topics discussed on this episode: Why nutrient deficiencies are linked to chronic disease Most nutritious foods Form of nutrients Testing flaws in nutrient status Most common nutrient deficiencies What’s for dinner in the Kresser household Free ebook!- https://chriskresser.com/nutrient-deficiency/ https://chriskresser.com/ Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Apr 7, 2023

Discover the power of enemas and how they stimulate the liver and enhance detoxification. We discuss the step by step process of doing an enema and how to optimize your results. Other topics discussed: Mechanism of action- detoxification Importance of getting the right coffee How to do your first enema Pro tips Benefits of doing a regular enema Kion Coffee- Organic Enema Coffee Pure Life Enemas- Coffee Enema Kits Coffee enema recipe: 3 tbsp organic coffee with 32 oz of distilled water Boil water and coffee for 4-5 minutes (or use french press.) Strain coffee from water and allow to cool DM us with your questions and success stories! @organic_blondie @healthinstitute Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Apr 4, 2023

Dr. Jill Carnahan shares her personal story of overcoming breast cancer, chron’s disease and mold toxicity. She is a brilliant integrative medicine doctor that helps thousands of people heal not only their physical body, but heal their relationship with themselves (mind and spirit.) Dr. Jill’s raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing. Other topics discussed on this episode: Keeping up and understanding an anti-inflammatory diet Recognizing trauma recovery; physical, emotional, mental Mold toxicity Cancer Gut Health Autoimmune conditions Lyme disease, and more New book "Unexpected": https://www.simonandschuster.com/books/Unexpected/Jill-Carnahan/9781637630952 IG: @drjillcarnahan Facebook: https://www.facebook.com/FlatironFunctionalMedicine Website: https://www.jillcarnahan.com/ Twitter: @DocCarnahan Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Mar 31, 2023

Dr. Motley explains that all of our cells have frequency and emit light and energy. These frequencies run along meridian channels in the body and can be influenced by various traumas (viral, pathogenic, or inflammatory reactions.) We learn how he uses frequency medicine in practice to evaluate and support energy signaling between organs and tissues of the body. Other topics discussed: -How to measure energy in the body -Homeopathic medicine -Acupuncture and acupressure -Energy wavelengths and infection -Energy interaction between people Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Mar 28, 2023

Dr. Noah Moos is a doctor of applied kinesiology and doctor of chiropractic. In this episode he teaches us about his unique way of helping people heal (including professional athletes) through targeted laser therapy. Other topics covered include: How to Reset the muscle and brain connection Therapies for stealth infections How your muscles are connected to your brain and infections. Why your gut and your mouth may be the root cause of your health conditions Biologic dentistry The importance of lymphatics Dr. Noah Moos Website www.healthplusaustin.com Follow @drnoahmoos on Instagram! www.instagram.com/dr.noahmoos Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Mar 24, 2023

Let’s clear up the confusion around nonstick pans and the chemicals that pose a risk to your health. Ever wondered what the labeling of PTFE/PFOA means on the pots and pans you are shopping for? In this episode, we discuss what you should be looking for when it comes to your cookware, what the upsides and drawbacks of various types of cookware are, and the hidden threats that may be lurking in your kitchen. Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Mar 21, 2023

Dr. Will Cole joins us in this episode to chat about the emotional and physical connection to your health. His most recent book “Gut Feelings” goes beyond the emotional connection to food and dives deep into the shame we feel that can cause gut inflammation. Dr. Cole coined the term “Shameflammation” which represents the dynamic of the signals sent to your brain that communicate you are overwhelmed, overworked, or overtired. Inflammation can be the cause of chronic health conditions such as autoimmune disorders, depression, IBS, and more. Other topics discussed are: -Concerns with body positivity culture -The damaging effects of alcohol -Chronic stress as the ultimate junk food -Life edits for your wellness routine -Loving foods that love you back -How to initiate parasympathetic activation Follow @drwillcole on Instagram and Tiktok and check out his brand new book "Gut Feelings " Dr. Will Cole Website drwillcole.com Podcast: The Art Of Being Well drwillcole.com/podcast Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Mar 17, 2023

Dr. Motley describes the signs and symptoms of UTIs, Kidney deficiencies, and Bladder infections. In this episode, we learn the solutions to healing chronic infections and the emotions associated with the kidneys and bladder. Other topics discussed are: What the symptoms of tight hip flexors and knee pain mean What it means when you have frequent urination at night Emotions of the Kidneys and Bladder (fear) The horary cycle of the Kidneys Signs of bladder infections Why you could be experiencing hair loss Prevalence of yeast and fungal overgrowths Why your Kidneys get tired Emotional techniques to support Kidney and Bladder health: EFT, neurofeedback, and tapping How to strengthen the kidneys with herbals (Phyllanthus, Schisandra, dandelion root tea, neem, chrysanthemum) Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join the Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Mar 14, 2023

Author and registered dietitian Maya Feller, shares her unique approach to healing metabolic conditions using a food as medicine approach to wellness. Ever wonder how to cook for the varying health needs of your family? Maya explains how it IS possible to cook for your heritage, individual preferences, and healing requirements. Other topics discussed in this episode include: Treating the person first, before nutrition Why finding joy in life is critical to well-being Rest vs. sleep Metabolic diseases and the link in nutrition Post dinner walks Strategies for cooking in the home The nervous system's connection to digestion How to establish a culture of wellness in your home The incubation of metabolic conditions Maya Feller’s Cookbook www.mayafellernutrition.com/cookbook Maya Feller's Website www.mayafellernutrition.com Maya Feller's Instagram www.instagram.com/mayafellerrd

Mar 10, 2023

The small but mighty gallbladder! This episode with Dr. Motley dives deep into the design of your gallbladder and the functions it carries out. Topics covered in this episode: Dehydration and the connection to bile production Bile and hormones Debunking the myth that you don’t need your gallbladder Why you can develop gallstones The influence of emotions on your gallbladder Parasites and viruses in the gallbladder How the gallbladder can impact the brain and lymph nodes How viruses like strep can impact your gallbladder health Herbs for gallbladder health (Phyllanthus, pectin, lemon juice, goldenthread)

Mar 7, 2023

Dr. Tony Ebel takes us into his world of pediatric chiropractic care. His approach addresses the “perfect storm”' where early stress impacts the nervous system of children and the sequence of stressors that lead to a sympathetic dominant state (pre-pregnancy). Dr. Ebel describes why maternal distress and birth trauma are two key pieces left out of the assessment of a child's health and development. We discuss the methodology behind Dr. Ebel’s practice to evaluate and treat children and young adults with complex physical and behavioral conditions and some of the miraculous cases he’s witnessed in practice. Other topics of discussion: Rising rates of autism Delayed motor skills The normalization of symptomatology in children Why most practitioners are missing the signs of imbalance in children How HRV can be used to evaluate children’s health Why supplements and natural alternatives might not be working How to find a good partner in your child’s health journey Experts in Drug-Free Pediatric Health Care: pxdocs.com Book a call with Dr. Tony's Team: premierwellnesschiro.com/the-perfect-storm Get 20% off our NEW Ancient Remedies course & community! bit.ly/Ancient-Remedies-Course

Mar 3, 2023

In this episode, Courtney discusses a topic that has been hitting the headlines in recent years, breast implant illness. She talks about the threat that breast implants have to our bodies and the history of breast implants and the FDA’s most recent “black box warning” on these devices. Other topics on this episode: What are the symptoms of BII Silicone vs. Saline Heavy metals found in implants How to find a good surgeon Finding support “Killer Breasts: Overcoming Breast Implant Illness” by Diane Kazer “The Naked Truth About Breast Implants” by Dr. Susan Kolb Explant Surgeons: https://thehealisreal.org/pages/explantsurgeons

Feb 28, 2023

Dr. Amy Shah discusses the role that our microbes play on the health of our brain. She describes that in order to control your mind you have to change your gut. The diversity and health of your gut determines much of your mood, cravings and drives behavior. Other topics discussed in this episode are: -Rising rates of teen depression -Role of serotonin and dopamine -Inflammatory responses and the impact on the brain -Why you may have food sensitivities -The link between low diversification of microbes and poor digestion -Psychobiotics -Chemical signaling and quorum sensing -Butyrate and digestion Learn More about Dr. Amy https://amymdwellness.com/ Amy Shah Instagram: @fastingmd Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Feb 21, 2023

Dr. Mike Belkowski talks to us today about the healing effects of red light therapy and infrared light. We learn about the sun's natural infrared healing capacity and why our indoor lifestyle has contributed to our diminished exposure. We discuss the applications of red light therapy and how red light drives energy in the body. If you’ve been on the fence about trying this type of healing therapy you’ll want to give this one a listen! More topics covered in this episode: -Potential of longevity based on genetics -Difference between red and near infrared light -Science of red light Dr. Jack Kruz (infrared researcher) -Are sunglasses harming your health -Near infrared for gut and brain health -Red light and oral health -Frequency of using red light therapy for physical improvements -Light radiance and therapy dose https://www.biolight.shop/ Dr. Mike Belkowski IG: @dr.mikebelkowski Red light report podcast: Dr. Mike Belkowski Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Feb 14, 2023

Understanding stomach Qi and how it relates to infection, inflammation and diseased states. How food, toxins, viruses and stress create and perpetuate symptoms of gut irritation. Learn the herbs and nutrients that support the gut lining and Fulvic and Humic minerals and their role in gut repair. Health Inst website link: https://thehealthinstitute.com/ Health Inst instagram: https://www.instagram.com/healthinstitute/ Healing Leaky gut program: https://bit.ly/HLG-Program Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Feb 7, 2023

Ari Whitten is an energy researcher and pioneer. In this episode, he describes the mechanisms of energy production and how various factors like sleep, viral load, circadian patterns, and nutrition, all impact the cell’s innate response to produce energy. Ari shares what supplements, vitamins, and herbals are his favorites for supporting healthy and balanced energy, and how to learn more by connecting with his resources. 3:36 Ari’s history with EBV and personal journey 9:55 Cell danger response 15:35 What causes the energy production in your cells to shut down 23:10 Gut-mitochondrial axis 24:45 Caffeine and its impact on energy levels 27:43 Neurotransmitters and caffeine 36:08 Light and nutritional inputs for circadian rhythms 39:20 Melatonin and mitochondrial damage 52:36 Ellagic Acid from phytonutrients 56:10 Rhodiola Rosea for fatigue 57:09 Hormesis 59:24 Athletic performance and Astaxanthin 1:06:40 Supplement review Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Feb 3, 2023

Did you know you have four seasons in your female menstrual cycle? Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism. Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Jan 31, 2023

We sit down with Jason Prall to chat about longevity in various cultures around the world, childhood trauma and how it can affect us, using trauma as a catalyst for growth, finding alignment in life with right energy around you, figuring out the deeper truths of you are and what you want to do, the importance of healing yourself from outside sicknesses to live a healthy long life from a purpose perspective, and tapping into your purpose and potential. Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Jan 24, 2023

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to increase energy naturally. Through his best-selling book, podcast, and international online telehealth programs that can be accessed from everywhere, he has helped thousands of people around the world increase their energy and happiness.

Jan 17, 2023

20% OFF EATPLUCK WITH CODE "ANCIENTHEALTH" OR "HEALTHINSTITUTE" AT CHECKOUT https://shop.eatpluck.com/discount/ANCIENTHEALTH?redirect=/pages/pluck-aff?ref=wWp8BM1m We sit down with professional chef James Barry to discuss the nutrients and vitamins in organ meat and why we should consume them, myths and misconceptions around safety of organ meat, sourcing organ meats, his freeze-dried organ powder company Pluck and how it can turn kids from picky eaters into adventurous eaters, how to ease organ meats into your diet, and organ meats as prenatals. US wellness meats @chefjamesbarry: https://www.instagram.com/chefjamesbarry https://eatpluck.com

Jan 10, 2023

THERASAGE AFFILIATE CODE "HEALTHINSTITUTE" FOR 10% OFF https://www.therasage.com/discount/HEALTHINSTITUTE?rfsn=6998439.1a3fd7&utm_source=refersion&utm_medium=affiliate&utm_campaign=6998439.1a3fd7 Rob Besner, founder of Therasage, shares the therapeutic benefits of red light and infrared saunas. You will learn what to expect when using a sauna, how infrared changes the way you detox and how everyone can benefit from this technology.

Jan 3, 2023

Emily Morrow, FNTP, is a blood chemistry expert that breaks down what routine lab work means for your health. She describes the difference between conventional ranges and optimal ranges as well as what markers you should consider running. She demystifies the misconceptions of Vitamin D, Iron, and cholesterol markers and unpacks hidden root causes of liver enzyme imbalances. Theemilymorrow.com @emilymorrow

Dec 27, 2022

Join us for a fun, end-of-year recap on where we’ve been in 2022. We discuss some highs and lows of the year, what we are personally interested in right now in the health space and how life changing experiences can shape your perspective and direct you in living out your purpose. Website: https://thehealthinstitute.com/ Instagram: https://www.instagram.com/healthinstitute/

Dec 20, 2022

Dr. Motley and Dr. J Dunn discuss the role that genes play in how you make energy and utilize nutrients. We learn that enzymes hold the key to unlocking how nutrients are used in the body. When you understand your genetic variants through gene testing, you are better able to support the needs of your body and optimize your health outcome. Healing Leaky Gut Program: https://bit.ly/HLG-Program FREE “Advanced Strategies for Healing Your Gut” Training: https://bit.ly/Advanced-HLG Myhappygenes.com

Dec 13, 2022

In this episode, Courtney sits down with Allie Hobson to chat about trusting ourselves in pregnancy, prep-work before getting pregnant and during pregnancy, caring for your body postpartum, and building a healthy home for your family with natural swaps – Mom hacks for healthier options for your kid’s medicine, food/snacks, and home. Glucometer: https://www.amazon.com/glucometer/s?k=glucometer Quintan Minerals: https://www.quicksilverscientific.com/quinton-products/ Trace Mineral Company: https://www.traceminerals.com Body Bio Supplements: https://bodybio.com Redmond Sea Salt: https://redmond.life/collections/real-salt?gclid=Cj0KCQiA7bucBhCeARIsAIOwr-9JM2jFmkeoDiAlUGXtUsUrMuCI9Lb4Zsk-vU089EooUIvKci-GnNUaAgC-EALw_wcB Serenity Kids Food Pouches: https://myserenitykids.com/collections/meat-baby-food-pouches Siete brands: https://sietefoods.com/products/bunuelos-cinnamon-crisps-6-pack?variant=32770576810069 BerryWell Immune Support (Elderberry Powder) by Vital Kids: https://www.oakwaynaturals.com/brands/vital-nutrients/b/berry-well-immune-90-grams/?gclid=Cj0KCQiA7bucBhCeARIsAIOwr--9kAnKpUmpxtRnCSYiXjNIm-jN_wxHN0HhItxdDsMXZSYifGMJxW4aApPeEALw_wcB

Dec 6, 2022

Leaky Gut affects around 80% of people today. Instead of keeping the bad stuff out, the delicate lining of your intestine is letting bad stuff in, and your body is breaking down from the inside out—making it the root cause of many ailments such as anxiety, headaches, skin problems, joint pain, weight gain, bloating, or IBS. Today’s mashup with Dr. Axe and Dr. Motley covers the symptomology and conditions associated with Leaky Gut Syndrome. You’ll Learn: 9 warning signs of Leaky Gut The conditions connected with leaky gut such as adrenal health, autoimmune conditions, joint pain, malabsorption, healing foods and the difference in various probiotics 4 steps to begin healing your gut. Follow us on Facebook: www.facebook.com/DrAxeInstitute Follow Us on Instagram: www.instagram.com/healthinstitute Discover Your Gut Type: bit.ly/5-Gut-Types Link to Healing Leaky Gut 30-day Course: bit.ly/HLG-Program Link to FREE Webinar “Advanced Strategies for Healing Leaky Gut”: https://bit.ly/Advanced-HLG

Nov 29, 2022

In this episode, Dr. Murphree discusses the symptomatology of the complicated diagnosis of fibromyalgia. This syndrome can have a myriad of symptoms associated with nutritional deficiencies, restorative sleep, and inflammatory processes. Other areas of discussion are practical tips like diet, supplements, and lifestyle changes.

Nov 15, 2022

On this episode, Dr. Motley describes the nature of viral infections and why some people suffer more from the common cold virus than others. He describes how nutrient deficiencies play a role in infection recovery and how to best support your body during seasons of higher cold occurrence.

Nov 8, 2022

In today’s episode we sit down with Grammy award-winning artist Brandon Lake to get a behind-the-scenes perspective of what it looks like to navigate seasons of pressure and opportunity. We discuss mental health, family life, relationships, and preserving your health when life’s demands are overwhelming. Through his latest album Help! Brandon touches on one of the most common health concerns people face today- loneliness and anxiety. Learn the small behaviors that can benefit your mental and emotional health and effective strategies to manage anxiety in moments of stress.

Nov 1, 2022

Join us today for a mini-episode from our very own Dr. Chris Motley. Learn how using a tooth chart can help you locate organ insufficiency and understand the correlation of symptoms and disease as it relates to oral health. Learn to identify what to look for in your gums and mouth to determine early signs of imbalance or infection. Dr. Motley also discusses the impact of prior dental work like extractions or root canals and infections that can take place after. This is a dense episode filled with tips, applications and teachings around rebuilding a healthy oral biome.

Oct 25, 2022

Dr. Perry Nickleston breaks down the importance of the lymphatic system and how many organ systems are connected with it. Many chronic diseases can be linked to the congestion of lymph flow and on this episode we learn about the ways we can improve drainage and signs that you may have stagnated lymph.

Oct 18, 2022

In this episode Dr. Osborne covers common misconceptions about gluten- why gluten is in more than just wheat, barley, and rye, and the appropriate testing to truly discover if you are gluten sensitive or gluten intolerant. Dr. Osborne takes us through the history of gluten, how fortified foods have denatured wheat and why many conditions and symptoms can be linked to poor health as a result of gluten exposures. We also discuss the importance of advocating for your own health and what to look for in a good provider and practitioner as well as the appropriate testing for gluten sensitivity.

Oct 11, 2022

On this episode Dr. Motley teaches us how hormones are made and detoxed in the body. You will learn the impact of nutrients and genetics as they relate to hormone production and their relationship to other systems in the body. This mini-teaching is a deep dive into estrogen-driven cancers and will guide you through ayurvedic and traditional chinese medicine remedies that support healthy hormones.

Oct 4, 2022

Nichole Hosein is an iridologist that takes us on a journey to understanding our health from the evaluation of the eye. Nichole teaches us the study of iridology and sclerology and the various characteristics that can be evaluated to understand our health better. Website: www.threesproutsholistic.com @threesproutsholistic

Sep 27, 2022

We are all informational beings giving off light, vibration, and energy. Using frequency medicine allows us to understand the body on the basis of how frequencies of energy move through the body. Join Dr. Motley and Dr. Dowty as they discuss what frequency medicine is, and how environmental exposures and physical traumas can lead to deficiencies and disease in the body.

Sep 20, 2022

Brendan Vermiere is the founder of Metabolic Solutions LLC and a functional mental health practitioner certification. In this episode, he takes us through the real drivers of brain imbalances and shares his one non-negotiable health priority. Brendan also shares how medication and data (lab testing) are influencing decision-making in the health field.

Sep 13, 2022

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and Chief Scientific Officer at Microbiome Labs. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board or a Science Advisor for 7 other companies in the industry. In this episode, we sit down with Dr. Kiran to discuss how nutritional health affects your microbiome and how your microbiome levels affect your overall health.

Sep 6, 2022

Mimi Bouchard is a thought leader in the self-improvement + wellness space. She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads. On this episode, we sit down with Mimi Bouchard to chat about about envisioning your best self through active meditations. Mimi shares her journey that led to the development of her Superhuman app- a platform developed for people from all walks and seasons of life to step into their higher calling. Learn how she overcame personal struggles, built a 7 figure business, and the why behind her passion to change the experience of meditation.

Aug 30, 2022

In this episode, Dr. Chris Motley shares about mental health and brain vitality: How infections, environmental exposures, and nutrition are all connected to brain health.

Aug 23, 2022

Todd McCullough (TMAC) is the founder of TMAC FITNESS, a home fitness program that has helped more than 20,000 people get in shape and get their MIND RIGHT. After suffering numerous injuries during his college football days, Todd joined a yoga studio and discovered a way to move with his physical restrictions. This led him to merge his new passion for yoga with athletic training — and TMAC FITNESS was born. His signature program is TMAC 20: 20 Minute Workouts. No Equipment. No Excuses. Each workout ends with a brief meditation, AKA the MIND RIGHT MEDITATION. In this episode, we sit down with Todd McCullough to discuss meditation/prayer and its connection to working out: using meditation to shock the system, strategies for adding prayer to your workouts, and what the #mindright meditation is.

Aug 16, 2022

Mike and Angie Lee are a brother and sister duo who cofounded an 8-figure wellness brand — Soul CBD. Mike is a world-ranked professional boxer was diagnosed with an autoimmune disease in 2014 that almost ended his career. In and out of hospitals for over two years, he began searching for all-natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Angie is a highly sought after speaker, wellness influencer, professional podcaster & serial entrepreneur. In 2016, she started her podcast “The Angie Lee Show” in her closet with a $40 mic and has grown it to a top women’s wellness + business podcast with over 15 million downloads. Together, they felt that creating Soul CBD would be the perfect way to share their knowledge while helping others to defeat whatever battles with pain they may be facing. In this episode, we sit down with Mike and Angie Lee to discuss natural health and wellness remedies from the perspective of Mike’s professional athletic career experiences and Angie’s experiences with anxiety and ADHD: life after being a pro athlete and stepping into an entrepreneurial role, CBD education — what is and what it isn’t, and wellness and energy hacks for living life to the fullest!

Aug 9, 2022

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. His newest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. Dr. Porter also is dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). In this episode, we sit down with Dr. Patrick Porter to chat about mindset, sleep patterns/waves healing the body, neuroplasticity in the brain, brain tapping, and the mechanisms that BrainTap uses.

Aug 2, 2022

Mckel Hill is a Registered Dietitian and Licensed Nutritionist with a Master’s of Science degree in Clinical Nutrition and Human Ecology from The Ohio State University. She is the founder of the Mindful Nutrition Method, an online group coaching and course for women who want to create balanced eating habits for life and has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Shorty Awards, The Good Life by Dr. Oz, and more. In this episode, we sit down with Mckel Hill to discuss the behavioral and cognitive components of relationships with food: finding balance in nutrition, habits driven by mindset, misconceptions when it comes to finding your best eating rhythms, and how her Mindful Program helps women break free from the traps of food obsession.

Jul 26, 2022

Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens. On this episode, we sit down with Dr. Jaban Moore to discuss what parasites are and where they come from, who is most susceptible to getting them, how chemical toxins play a role in pathogen infections, and how mold can be connected to chronic gut infections!

Jul 19, 2022

On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for energy production.

Jul 12, 2022

Rebekah Lyons is an author, speaker, podcast and retreat host who focuses on helping others take charge of their emotional health through practicing rhythms. In this episode, we it down with Rebekah Lyons to discuss truths and solutions to help you restore the life giving rhythms that help you fulfill your greatest potential: the distinction between behind consuming and creating, assessing the in-puts of your day to day, and practicing non-negotiobles that truly matter!

Jul 5, 2022

Jenna Kutcher guides millions of listeners each week in chasing their dreams on her marketing podcast, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. She is the author “How Are You Really?”, a motivational telling of maximizing your life! On this episode, Dr. Josh Axe sits down with Jenna Kutcher to discuss the power of mindset in finding joy in life: how to be a better leader in business and with your family, overcoming limiting beliefs, and how to recognize what’s important for yourself in order to drive your mental and physical health!

Jun 28, 2022

Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring health and vitality to others as he helps them establish their own paths to wellness through modern herbology. In this episode, we sit down with Dr. Bill Rawls to chat about cellular health, the link between herbs and cellular health, the difference between herbs and vitamins, the applications of herbs in your daily life, and considerations that people should be aware of when using herbs in conjunction with prescription drugs.

Jun 21, 2022

Caytlyn Dee is the founder of Integrative Pelvic Care. This body of work is a portal to integrating every part of our being back into a relationship with our powerful center. She offers online programs and in person retreats for women all over the world to connect and heal in sisterhood: hosted in Denver, CO and Dublin, Ireland. In this episode, we sit down with Caytlyn Dee to chat about pelvic floor health: how the body and your organs are impacted by that core area, why the pelvis is so important, how the nervous system and fascia is connected to pelvic care, and advice for anyone ready to start their pelvic healing journey!

Jun 14, 2022

Dr. John Delony is a mental health expert who has spent more than two decades in crisis response and senior leadership, while earning two PhDs along the way. He also is the author of two best-selling books and is the host of The Dr. John Delony Show. In this episode, we sit down with Dr. John Delony to discuss the topic of mental health in relation to anxiety, trauma response, and the notion of healing yourself in order to help heal others.

Jun 7, 2022

On this mini-episode, Dr. Chris Motley shares how the 5 Elements in Traditional Chinese Medicine interact with each other from a personality level: How elements feed each other and counterbalance one another, yin and yang types in all elements, healing your community with understanding about how different personalities operate based on their elements, as well as a bit on the main emotions correlated with specific elements!

May 31, 2022

In this episode, Dr. Josh Axe answers your numerous nutrition and health questions. We discuss what to gravitate towards when grocery shopping for meat, naturally healing your allergies with local honey, incorporating local produce when possible for optimal nutrients, all the different kinds of milks and what is best, when the best time to do a liver cleanse is, matching your lifestyle with the changing seasons, and more!

May 24, 2022

Jeff Tkach is the Chief Impact Officer at the Rodale Institute — the global leader in regenerative organic agriculture for over 70 years. Jeff also served on the Rodale Institute’s Board of Directors in 2016, where he was instrumental in fostering relationships between the organization and business leaders in the organic food industry. In this episode, we wit down with Jeff Tkach to discuss soil health, regenerative organic agriculture, and its direct impact on our health and the planet.

May 17, 2022

Evan Brand is a Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He's accumulated over 16 million downloads of his podcast and has been featured on hundreds of other health podcasts, webinars, summits, and practitioner training events. In this episode, we sit down with Evan Brand to discuss a couple root causes of chronic illnesses — parasites and mold. He shares the various ways those can appear and stay in your system through misdiagnoses, as well as what to look for and how to get rid of them.

May 10, 2022

On this mini-episode, Dr. Chris Motley shares how to help your metabolism by strengthening the organs related to your element: Fire, Earth, Metal, Water, and Wood. If this podcast interests you, head to our website to learn more about the Health Institute and our newest Functional Nutrition Course launching soon! Join our waitlist: https://www.thehealthinstitute.com/ahn-workshop1

May 3, 2022

Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. She is also a mother dedicated to nurturing her child and maintaining a healthy household! On this episode, we sit down with Dr. Chelsea Axe to discuss the different seasons of life, learning motherhood through your own experiences, different birthing styles and finding what works best for you, breastfeeding, balancing parenthood with your partner, and filling your needs as a parent.

Apr 26, 2022

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. On this episode, we sit down with Daniel DeBaun to discuss the various effects and dangers of EMF radiation from our growing technology, 5G and how it works, current FCC radiation exposure standards, what sources of EMF are most concerning, and how we can minimize exposure in our daily lives.

Apr 19, 2022

Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods. On this episode, we sit down with Courtney Swan to discuss the real food and organic movement: processed foods and the big companies who prioritize selling product over health, the highly addicting amounts of added sugar in almost all processed foods, the important benefits and reality of regenerative agriculture vs. mass GMO farming, and the dangerous effects and unsettling history of pesticides.

Apr 12, 2022

"It’s hard to tell, but most wines sold today are mass produced products. They can include high levels of sugar, alcohol, and 76 FDA-approved additives." Todd White is the co-founder of Dry Farm Wines: a company that organically grows its grapes on family farms, independently lab tests its wines for purity, and is sugar-free with no additives. On this episode, we sit down with Todd White to discuss the additives in the mass production of most wines, the problems with traditional grape-vine irrigation versus Dryfarm’s chemical free farming, conscious alcohol consumption, differences between organic and natural wines, and sugar content in wines. Code: Dryfarmwines.com/draxe Get a bundle and 1 extra bottle for just 1 penny!

Apr 5, 2022

Dr. Jade Teta is an is integrative physician, author, and expert in the realm of natural health, fitness, metabolism and self-development. His latest book, “Next Level Metabolism” is everything metabolism from his physician and biochemistry background. On this episode, we sit down with Dr. Teta to discuss the major differences in metabolism between men and women, how POPS (persistent organic pollutants) affect us, why over-exercise and diets don’t work, and the importance of being in tune with your unique body to develop your most effective training/health plan.

Mar 29, 2022

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods and is also the host of the top iTunes health podcast "The Genius Life." Max's new book "Genius Kitchen" officially launches today, so make sure to pick up a copy! On this episode, we sit down with Max to discuss which foods provide the optimal brain fuel, why we are seeing neurodegeneration in younger generations, how to incorporate "genius foods," all while addressing health myths that so many have fallen victim to.

Mar 22, 2022

Dr. Anna Cabeca, known as The Girlfriend Doctor, is addressing the questions that many women have in their youth and late adulthood about what hormone disruption. Why are we seeing hormone disruption in young women? Can hormone issues in youth affect menopause later? What are some ways to help balance out our hormones? How can trauma relate to hormone disruption? Dr. Anna has a new book coming out, called MenuPause, that helps women to overcome the symptoms they face when entering that next stage in life! Pre-order now. Find her on instagram @thegirlfrienddoctor and follow the @ancienthealthinstitute for tips and tricks on how to optimize your health journey.

Mar 15, 2022

Marilee Nelson is the founder of Branch Basics non-toxic cleaning products, and on this episode she shares her life-changing story of how she ended up down this path, starting when her son was just 10 years old. She talks about the true cost of these toxic cleaning products, and the repercussions that have followed for so many people. Looking to try a non-toxic cleaning brand? Use code "AncientHealth" for 15% off Branch Basics Starter Kits!

Mar 8, 2022

Sophia Ruiz is CEO and founder of Sana Skin, a holistic botanical beauty company, published researcher, integrative esthetician, and holistic health advocate. On this episode Dr. Motley sits down with Sophia to discuss the root cause of acne and why many women are seeing such widespread skin issues as they head into their 20s and 30s. Sophia also talks about how both the MTHFR gene can play a huge role in inflammation + acne flare ups. Learn more about Sophia Ruiz at https://curve-wellness.com/

Mar 1, 2022

On this episode we welcome lymphatic massage drainage expert, Lisa Levitt Gainsley, who shares with us how maintaining a healthy immune system starts with proper lymph flow. Lisa does a wonderful job at explaining the lymphatic system, how it works, as well as its role when it comes to the immune system and infections. Lisa also educates on how to properly do a lymphatic massage and red flags to look for! Use AXE150 for $150 off Lisa Gainsley's Lymphatic Massage Course! https://www.thelymphaticmessage.com/online-course

Feb 22, 2022

On this solo episode, Dr. Chris Motley breaks down the 5 Chinese Elements and explains the different organs associated with each of the elements. He also gives great insights as to the different types of foods, flavors and cravings that pair well with different elements based on the organs associated!

Feb 15, 2022

On this episode Dr. Donna Mazzola, aka @drautoimmunegirl, provides great wisdom as well as tips that can help empower both men and women who are on their journeys to healing from an autoimmune condition. She explains that it is more important to look at the systemic inflammation being caused rather than just the organ that is being affected by a condition. Follow along for more at the @ancienthealthinstitute & @drautoimmunegirl!

Feb 8, 2022

In this episode, Dr. Leigh Erin Connealy sits down with host Courtney Bursich to discuss the current state of affairs when it comes to the cancer treatment model, and some of the alternative approaches she takes when providing care for patients. She reinforces how important it is to always give empowering choices as opposed to dooming ultimatums when it comes to the holistic approach. Dr. Connealy also discusses how unresolved psychological trauma can lead to disease genesis. Download the episode to learn more!

Feb 1, 2022

On this episode, Dr. Kelly Blodgett discusses with hosts Courtney & Dr. Motley what it truly means to view the teeth as a living part of the body and how our oral health can give us signs that there are other imbalances in the body that need to be addressed!

Jan 25, 2022

In this episode, Courtney Bursich sits down to talk with Dr. Chris Motley about powers of superfoods and how to use them during different parts of the healing journey. Dr. Motley goes on to explain consuming 'more' superfoods doesn't always equate to 'more' healing and that finding powerful remedies takes just the right herbs and spices that are bioindividual to your needs.

Jan 18, 2022

Guest Dr. Anis Khalaf joins host Courtney Bursich as they discuss the alternative view as a Traditional Chinese Medicine practitioner. In the episode, we shed light on the different silos of medicine, common myths about TCM, and how Chinese element types play into nature!

Jan 11, 2022

In this episode, Dr. Josh Axe is joined by Dr. Chris Motley and Courtney Bursich as they discuss ancient health models versus the current western approach. New episodes will drop every Tuesday, so download and subscribe!

Dec 21, 2021

Dr. Axe's brother, Dr. Jordan Axe returns in this episode to dive a bit deeper on his own personal health issues and the journey that led him to follow in his brother's footsteps. Dr. Jordan shares his wealth of knowledge in the field of integrative testing, which he utilizes regularly in his functional medicine practice. From food sensitivity tests to GI map gut testing, Dr. Jordan explains it all and how certain tests may help guide you along your own health journey. Learn more about Dr. Jordan Axe: https://axeholisticmedicine.com/contact-us/

Dec 7, 2021

In this episode, co-host Naomi Whittel is joined by Catharine Arnston to discuss the power or algae and the benefits of an alkaline diet. After her sister's cancer diagnosis, Catharine was sent down the path of researching alkaline foods and ultimately discovered algae. After realizing the tremendous impact algae can have on our health, she ultimately started the company ENERGYbits, where she offers algae products in supplement form. Learn more about Catharine: https://www.energybits.com/about-us/catharine-arnston.html Learn more about ENERGYbits: https://www.energybits.com/ Learn more about co-host Naomi Whittel: https://naomiw.com

Dec 2, 2021

In this episode, Dr. Chris Motley is joined by Charity Morgan to discuss her journey in embracing plant-based nutrition, as well as the challenges and opportunities presented to her as a trained chef. They discuss nutrition myths, the distinction between macros and micros, and how to approach diets through the lens of habit formation. Have you considered trying a plant-based diet or are just merely curious? This episode is for you! Chef Charity Morgan is most certainly more than a chef, as the many professional athletes and celebrities she has cooked for will attest. Charity Morgan provides vegan meal preparation to several NFL players, and celebrities across the board. She has been featured in The Game Changers movie, an award-winning documentary produced by James Cameron, and is the author of the book, "Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes", which is now available for pre-order Learn more about Chef Charity Morgan: https://www.charitymorgan.com/

Nov 30, 2021

In this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40". Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Learn more about Dr. Lara Briden: https://www.larabriden.com Learn more about co-host Naomi Whittel: https://naomiw.com

Nov 23, 2021

Dr. Axe is joined by America's career coach, Ken Coleman, to discuss finding purpose through work and all that follows, including mental and physical health. Ken's new book, "From Paycheck to Purpose", dives into the seven stages to discovering and doing work that gives you both a great income AND big impact. Ken Coleman is the #1 national bestselling author of The Proximity Principle and nationally syndicated host of The Ken Coleman Show. Pulling from his own personal struggles, missed opportunities and career successes, Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps listeners who are stuck in a job they hate or searching for something more out of their career. Learn more about Ken: ramseysolutions.com/ken-coleman Learn more about "From Paycheck to Purpose": https://www.ramseysolutions.com/store/books/from-paycheck-to-purpose-by-ken-coleman

Nov 16, 2021

In this episode, co-host Naomi Whittel is joined by entrepreneur, film producer and activist Ryland Engelhart. They dive deep into the topic of gratitude and its impact on living life to the fullest. They also discuss the shared passion of regenerative agriculture, which is a central focus of Ryland's work. He presents a hopeful yet candid outlook on the challenges we face ahead. Ryland is the Co-Founder & Executive Director of Kiss the Ground. He is also a co-creator of the award- winning, transformational documentary film, “May I Be Frank” and is the host of Kiss the Ground's "We Can Do This Podcast." Learn more about Ryland Engelhart: https://kisstheground.com/about-us/our-team/ryland-engelhart/ Learn more about Kiss the Ground: https://kisstheground.com/ Learn more about co-host Naomi Whittel: https://naomiw.com

Nov 9, 2021

In this episode, Dr. Axe is joined by Dr. Amy Shah to discuss a plethora of tips and strategies on taking your health and wellness to a new level. From nutrition and intermittent fasting, to sleep and the brain-body connection, Dr. Amy's knowledge shows no bounds in this conversation. Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. Learn more: https://amymdwellness.com/

Nov 2, 2021

In this episode, co-host Dr. Chris Motley is joined by Jesse Golden to discuss harnessing alternative natural modalities to live the best life possible, even when facing chronic illness. Jesse herself lives with the debilitating disease, Rheumatoid Arthritis, yet chooses to thrive by taking ownership of her life & health choices. Jesse utilizes diet, organic skincare, and positive thinking in her daily ritual. Jesse is the CEO of The Golden Secrets, a skincare brand gravitated toward holistic healing. Jesse herself formulates these products and has hand-poured over 20,000 bottles. Her mission is to inspire and empower people through organic beauty and positive daily rituals. Learn more: thegoldensecrets.com

Oct 28, 2021

In this episode, Dr. Axe is joined by Dr. Gerald Lemole to discuss his new book, "Lymph & Longevity: The Untapped Secret to Health". The lymphatic system is often misunderstood and is widely ignored despite it being so crucial to your body. Ranging from neurological health, to longevity and cancer prevention, the lymphatic system is wide-reaching in impact. Dr. Lemole shares his wealth of knowledge on the subject and offers invaluable tips and tricks on what you can do to care for your lymphatic health. Gerald M. Lemole, MD, is a board certified cardiothoracic surgeon and integrative physician. Dr. Lemole served as chief of cardiovascular surgery at Christiana Care Health Services from 1986 to 2006 and subsequently served as the Medical Director for the Center of Integrative Health at the Preventive Medicine and Rehabilitation Institute. In 1968, he was a member of the surgical team that performed the first successful heart transplant in the United States. He has since served as professor of surgery and chief of cardiac surgery at Temple University School of Medicine and chief of surgery at the Deborah Heart and Lung Center. Learn more: https://www.simonandschuster.com/books/Lymph-Longevity/Gerald-Lemole/9781982180256

Oct 26, 2021

Co-host Naomi Whittel is joined by Celeste Thomas to discuss all things skincare. From routines and habits, to the difference between hydration and moisture, no stone is left unturned in this insightful dialogue. Looking for new ways to enhance your skin health? Don't miss this one! Celeste Thomas is a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor’s of science degree in nursing, Celeste strives to be the helpful resource she didn’t have during her past struggles with acne. Her mission is to inspire skin confidence through creative platforms like Instagram, Tik-Tok, and Youtube. When she isn’t testing and reviewing non-toxic products for her 125k+ followers, she’s coaching others one-on-one to help them feel their most skin confident. Whether you’re looking for an “eat-to-glow” recipe, a sweaty skin-detoxing workout, or a non toxic dupe of cult favorite product – Celeste is your girl! Learn more about Celeste Thomas: https://www.thetruespoon.com/about-holistic-skincare-and-wellness-lifestyle/ Learn more about co-host Naomi Whittel: https://naomiw.com/

Oct 19, 2021

In this episode, co-host Naomi Whittel and Dr. Dana Cohen dive deep on the topic of hydration. They discuss tips and tricks on how to hydrate properly, common myths and misconceptions, and the fascinating concept of eating your water. For over two decades, Dr. Dana Cohen, MD has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. Dr. Cohen is the author of the book, "Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration". Learn more: https://drdanacohen.com/

Oct 12, 2021

In this episode, Dr. Axe and Harpreet Rai discuss sleep, its impact on our health, and a fascinating product that could give you the insight you need to improve your sleep health. Harpreet is the CEO of Ōura, the company behind the Ōura ring, a sophisticated sleep tracker that brings personalized health insights straight from the most reliable source: your body. Learn more: ouraring.com

Oct 5, 2021

In this episode, co-host Dr. Chris Motley is joined by Dr. Isaac Eliaz to discuss his new book, "The Survival Paradox." Can a single "survival molecule" fuel our most deadly and devastating health concerns? Dr. Eliaz's research suggests this could be the case. Tune in to hear him unpack these fascinating insights. Isaac Eliaz, MD, MS, LAc, has been a recognized expert in the field of integrative medicine since the 1980s, with a specific focus on cancer, immune health, detoxification and mind-body medicine. He is a respected formulator, clinician, researcher, author and educator. As part of his commitment to the advancement of integrative medicine, Dr. Eliaz partners with leading research institutes and has co-authored numerous peer-reviewed papers on innovative therapies for immune enhancement, heavy metal toxicity and cancer prevention and treatment.

Sep 28, 2021

Co-host Naomi Whittel and Dr. Casen DeMaria discuss breast thermography and why some women should consider it. They also dive into whole body health, liver detoxification, and the benefits of pursuing variety in your diet. Dr. Casen practices with her father-in-law, Dr. Bob DeMaria at The Drugless Doctors. If you enjoyed Dr. Bob on the podcast, you'll love Dr. Casen. Learn more: https://www.druglessdrs.com/about https://www.druglessdrs.com/breast-thermography https://thermologyonline.org/

Sep 21, 2021

In this episode, Dr. Axe and Dr. Taz Bhatia chat through the integration of Eastern medical wisdom with modern science, and dive into Dr. Taz's five distinct power types of women. Dr. Taz is a board-certified integrative medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Dr. Taz's integrative medical philosophy along with her unique Power Type discovery led to the premiere of her own PBS special "Super Woman RX with Dr. Taz." She is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” Learn more: www.doctortaz.com

Sep 14, 2021

Co-host Dr. Chris Motley and women's fertility expert Aimee Raupp chat how to support your fertility through foods and lifestyle changes. They share what they've learned from Traditional Chinese Medicine about eating to extend your life and extend your ability to have children at an older age. Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). Aimee works virtually with clients all over the world and is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Learn more about Aimee at www.aimeeraupp.com .

Sep 7, 2021

Dr. Axe and Dr. Eric Zielinski dive into advanced information on essential oils, how to use herbs to heal, the skin microbiome and how to replace toxic chemicals with natural remedies. Dr. Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively.

Aug 31, 2021

Dr. Axe and Dr. Mark Stengler break down what they wish more people knew about cancer, including root causes and effective treatment options. Dr. Mark Stengler, NMD is one of the most respected integrative doctors in America. He has extensive training in both conventional medicine and natural alternatives and is founder of The Stengler Center for Integrative Medicine located in Encinitias, CA. He has authored/co-authored 30 books including several best sellers, The Natural Physician’s Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” “Outside the Box Cancer Therapies”, and “Healing the Prostate”. Learn more at Americasnaturaldoctor.com.

Aug 24, 2021

Co-host Naomi Whittle sat down with prenatal nutritionist, Ryann Kipping to discuss how women can nourish their bodies before pregnancy, through each trimester, and after pregnancy. Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and conquering nutrition during and pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community, and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.

Aug 17, 2021

Co-host Dr. Christopher Motley is joined by acclaimed singer, songwriter, and author LeAnn Rimes to discuss her health journey, music career, and dealing with stress and anxiety in 2021. They dive into a range of topics, from getting started on a path to wellness, to reducing ego interference and embracing vulnerability, all of which she discusses on her new podcast, "Wholly Human with LeAnn Rimes".

Aug 10, 2021

Dr. Axe and Dr. Bob Demaria dive into specific foods and key nutrients the body needs to function optimally so you can balance your hormones and take control of your mental health naturally. Dr. Bob DeMaria is an accomplished healthcare provider with over forty years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree. He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his eleven books, including the new, “Dr. Bob’s Drugless Guide to Mental Health.”

Aug 3, 2021

Dr. Axe is joined by Dr. Michael Ruscio to dive into what you can do to optimize your gut health so you can digest better, absorb nutrients better, and get more out of your foods, vitamins and supplements. Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRusio.com, in addition to his clinical practice located in Austin, Texas.

Jul 27, 2021

Co-host Dr. Christopher Motley is joined by Dr. Robin Berzin to talk about how tele-health is changing our approach to holistic medicine. They dive into our current medical systems and how Dr. Berzin is helping transform doctors' visits from a quick, transactional encounter to a combined approach of eastern and western medicine that addresses root causes. Dr. Berzin is a practicing physician and the founder and CEO of Parsley Health on a mission to combine the best of conventional primary care with a functional approach to health.

Jul 20, 2021

Dr. Axe is joined by Doug Evans to talk about the healing power of plants, the world's most nutrient dense foods, and what sprouting a food can do to its nutritional density. If you're not eating broccoli AND broccoli sprouts, you're going to want to after you hear this. Doug is the founder of Juicero and author of The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food. Find his book in your local bookstore or Amazon.com.

Jul 13, 2021

Today I'm joined by Zach Bush MD, a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. We dive into how soil impacts our health and the planet, how over-sanitization is changing today's common illnesses, and what most people get wrong about carbon. If you’re interested in learning more from Dr Zach, visit www.zachbushmd.com .

Jul 6, 2021

Co-host Naomi Whittel is joined by Dr. Shayna Peter to discuss how your skin reflects internal health. Dr. Peter dives into the root causes of acne and rosacea and gives her top 3 strategies you can apply to your skin immediately. Dr. Peter is a functional medicine doctor and holistic dermatology specialist who has helped thousands with unresolved skin conditions at her practice, Well Ahead Chicago. Want to learn more? Dr. Peter is giving Dr. Axe Show listeners the first two chapters of her new book, It's Not Just Acne, FREE at https://itsnotjustacne.com/gifts/

Jun 29, 2021

Dr. Caroline Leaf is back to discuss how to manage your mind with co-host, Dr. Christopher Motley. Tune in to learn the truth behind what clinical anxiety and depression really are and how you can take steps to heal. Dr. Leaf is a communication pathologist and cognitive neuroscientist. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles. Visit drleaf.com for more.

Jun 22, 2021

Dr. Alejandro Junger is back on the show this week to talk about how your organs are interconnected and part of the larger detoxification system. Tune in to learn about functional medicine, regenerative agriculture, using herbs vs. drugs and more. Alejandro Junger, M.D. graduated from medical school in Uruguay, where he was born. He completed his postgraduate training in internal medicine at NYU Downtown Hospital and a fellowship in cardiovascular diseases at Lenox Hill Hospital before studying eastern medicine in India.

Jun 15, 2021

Dr. Tricia Pingel is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. In this episode, Dr. Pingel and Dr. Axe chat about the different types of stress, how it compounds to impact your physical health, and simple ways to get stress under control so you can heal. Want to learn more about reducing stress, reversing adrenal fatigue, and boosting energy? Check out Dr. Pingel's book, Total Health Turnaround at drpingel.com.

Jun 8, 2021

Co-host Dr. Motley is joined by women's health expert Dr. Aviva Romm to dive into natural approaches to women's health that are backed by science. Dr. Romm's unique personal journey from midwife to physician gives a fresh perspective into correlations between ancient Chinese practices and Western medicine. In this episode, she covers how to look for underlying imbalances specific to women, why addressing root causes is so important, and 3 factors to help address genetic predispositions. Learn more about her new book, Hormone Intelligence, at avivaromm.com/book.

Jun 1, 2021

Dr. Axe and co-host Naomi Whittel chat through their top tips for aging slowly and gracefully. Tune in to learn how you can use your mindset, hormones, foods, herbs and supplements to look and feel younger. Naomi is known as the nation's leading female innovator in the natural products industry and has made it her mission to better the lives of women by empowering them to take control of their health. She is a mother of four, wife, CEO, New York Times best-selling author and a wellness explorer constantly learning more about the healing power of Earth's most precious ingredients.

May 25, 2021

Dr. David Jockers is a doctor of natural medicine, best-selling author, and runs one of the most popular natural health websites, DrJockers.com. He is a world-renowned expert in ketosis, fasting, inflammation and functional medicine. In this episode, we cover how to get to root causes to heal disease, who should and should not try intermittent fasting, and walk through free, easy ways to identify imbalances in your body. Hear more from Dr. Jockers by visiting DrJockers.com or tune in to the Dr. Jockers Functional Nutrition podcast.

May 18, 2021

In this episode, co-host Dr. Motley takes us through a deep dive on detoxification. Tune in to learn why some people detoxify better than others, how your genetic code impacts your ability to detox, and how to detoxify gently and safely. Dr. Motley is a fellow chiropractor and expert in Traditional Chinese Medicine, nutritional therapy, and functional medicine. His practice is located in Nashville, TN where he treats patients of all ages with symptoms that encompass Lyme Disease, chronic fatigue, organ imbalance and more.

May 11, 2021

Dr. Michael Murray is a widely regarded as one of the world's leading authorities on natural medicine and has dedicated his life to educating physicians, patients and the general public on the tremendous healing power of nature. In this episode, we talk through how the natural health industry has evolved over the last 40 years, the problem with common medications, and how to live longer and stronger with the longevity matrix.

May 4, 2021

Dr. Dale Bredesen is a MD and expert in the mechanisms of neurodegenerative diseases. He is the best-selling author of The End of Alzheimer’s and has led numerous research programs to determine how to reverse the disease. Tune into learn Dr. Bredesen’s recommendations for diet and lifestyle and how making changes can have a life-changing impact on cognitive health.

Apr 27, 2021

Dr. Issac Eliaz is an integrative medical doctor and acupuncture therapist. He is a pioneer in the holistic medicine space and has a wealth of knowledge on the toxins that surround us and have an effect on all aspects of our health. Tune into learn about which toxins cause certain ailments and what he and Dr. Axe recommend for detoxification.

Apr 20, 2021

Ethan Suplee is a film and television actor known for Remember the Titans, The Wolf of Wall Street, Boy Meets World and more. Ethan experienced a health transformation and lost nearly 300 pounds. His experience with nutrition and fitness has inspired many others to take control of their own body transformation. Tune into learn Ethan’s method for goal setting and how he has achieved and maintained a healthy body weight through diet and lifestyle changes.

Apr 13, 2021

Dr. Axe is joined by the co-founder of Ancient Nutrition, Jordan Rubin, to discuss the efforts their company is taking in sustainability and regenerative agriculture. The two discuss the mission behind the Ancient Nutrition brand and the steps that they are taking to transform our world with goals to be carbon negative, grow organic crops, support non-profit organizations and more. Tune into learn more about the history of farming and regenerative agriculture and the important connection these practices have between the soil and our bodies.

Apr 6, 2021

Gabby Reece is an ex-professional volleyball player, motivational speaker and mother of two. She joins the show today to share her journey in the fitness world and how she and her family maintain healthy balance in their lives. From family values to building self esteem and lessons in resilience, Gabby has a wealth of knowledge about what it takes to build emotional and physical health. Plus she and Dr. Axe talk about her favorite foods and supplements.

Mar 30, 2021

Lindsey Simcik & Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness enthusiasts around the world. Dr. Axe discusses each of their Ayurvedic doshas and how doshas impact the foods we need, type of exercise we should do and more. Plus they discuss the importance of community and spirituality as part of overall health.

Mar 23, 2021

Dr. Steven Gundry is a surgeon, medical researcher and New York Times best-selling author. His book, The Plant Paradox, dives into harmful compounds in foods that are considered “healthy” and how plants have defense mechanisms that cause myriad health issues. His latest release, The Energy Paradox, expands upon gut, microbiome and mitochondrial health issues and how fatigue, brain fog, exhaustion and more are telling signs of deeper issues. Dr. Gundry shares his insight into how to increase energy production and he and Dr. Axe share their recommendations on foods and supplements to maintain energy balance.

Mar 16, 2021

Dr. Daniel Amen is back on the show to share his expertise on brain health and the methods to break bad habits and overcome negative self talk in his new book, "Your Brain Is Always Listening." Tune into learn about how to identify hidden influences that impact your mental health and the steps to take to take control of your mindset and heal from past pain, overcome hardships and more. Plus, Dr. Amen and Dr. Axe discuss how nutrition impacts the brain and which foods and supplements are most beneficial for a healthy brain.

Mar 9, 2021

Dr. Dan Sullivan joins the show today to talk about his expertise in the field of chiropractic and how to get to the root cause of chronic pain. He and Dr. Axe discuss the emotional components of pain and how we can transform the health of our brain and nervous system to alleviate physical aches and pains in the body. Tune into learn more about the root causes of pain and the nutrition and supplement guidance Dr. Sullivan and Dr. Axe recommend for healing.

Mar 2, 2021

Listener-favorite Dr. Chris Motley joins Dr. Axe again this week to discuss all things brain health. Tune into hear about how gut health and immune health can impact brain function and be the root cause for things like ADHD, depression, brain fog and more. Dr. Chris and Dr. Axe discuss a variety of neurodegenerative illnesses and which supplements best support brain health for different conditions.

Feb 23, 2021

Dr. Mark Hyman is a functional medicine doctor, New York Times best-selling author and creator of the Pegan Diet. In his latest book he shares how to reclaim your health by combining principles from both paleo and vegan diets. Tune into learn about the health transformations he has seen from thousands of patients by using food and medicine. Plus, he and Dr. Axe discuss the supplements they recommend to boost your immune system.

Feb 16, 2021

Dr. Will Cole returns to the show today to share his expertise on intermittent and intuitive fasting. Dr. Cole is a functional medicine doctor, best-selling author and expert on fasting. Tune into learn about how autophagy can allow the body to heal itself and why fasting is important for cellular regeneration, stem cell activation, longevity and more. Dr. Cole and Dr. Axe also share their favorite supplements to support healthy fasting.

Feb 9, 2021

Jillian Michaels is back on the show this week to share her philosophy on fitness, nutrition and how to achieve weight loss goals through a consistent routine. Tune into hear her tips on how to get started on your fitness journey and the types of exercises she recommends. Plus, Jillian and Dr. Axe discuss the importance of setting achievable goals.

Feb 2, 2021

On the release date of his new book, Ancient Remedies, Dr. Axe is giving you some key insights into how time-tested principles rooted in ancient traditions have a variety of healing properties. Tune into learn how watching his family struggle with illness led him to become a Doctor of Natural Medicine and how his new book can serve as a reference guide for more than 70 conditions. Make sure to order your copy at draxe.com/ancientremedies

Jan 26, 2021

Co-founder of Ancient Nutrition and one of Dr. Axe’s closest friends, Jordan Rubin, joins the show today to share his expertise in ancient principles that allowed him to overcome multiple autoimmune conditions. Jordan and Dr. Axe discuss the top ten ancient foods, herbs and mushrooms that have tremendous benefits. Tune into learn how and why you should incorporate these superfoods into your diet for optimal health.

Jan 19, 2021

Listener-favorite Dr. Chris Motley is back this week to dive deep into the microbiome. Dr. Motley and Dr. Axe discuss parasites, viruses, candida and other issues that start in the gut and can cause bloating, brain fog, joint issues and various other issues. Dr. Motley shares how he identifies ailments with different organ systems and the methods he has used to heal patients. He and Dr. Axe also discuss the top ayurvedic supplements, herbs, diet changes and other treatment protocols to overcome microbiome issues. Learn even more from Dr. Axe's new book, Ancient Remedies, available for pre-order and draxe.com/ancientremedies and find out more about Dr. Motley's virtual practice at doctormotley.com.

Jan 12, 2021

Dr. Axe is joined by his younger brother, Dr. Jordan Axe, on today’s episode. Dr. Jordan Axe has followed in his brother’s footsteps pursuing a career in holistic medicine. The two discuss their upbringing and health issues Jordan battled as a kid that led him to the path of functional medicine. Tune into hear how Jordan healed eczema, acne, thyroid issues, sinus problems and more and is now using his personal experience to heal patients at Axe Holistic Medicine.

Jan 5, 2021

Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant toxins impact health. Tune into learn about the benefits of incorporating meat, organs and more into your diet to optimize health and support regenerative ecosystems. Learn more about Dr. Saladino’s book, The Carnivore Code, and his supplement brand, Heart & Soil, at carnivoremd.com.

Dec 29, 2020

On this week’s episode, Dr. Axe dives deep into how leaky gut can cause myriad health issues from headaches to mood disorders to IBS and more. Dr. Axe shares how certain symptoms might not be directly related to the gut but can cause issues that lead to autoimmune disease. Tune into learn about herbs, supplements and lifestyle changes are most important to support health and immunity from the root by healing the gut.

Dec 22, 2020

Listener-favorite Dr. Motley is back for another episode. Tune in as he and Dr. Axe dive into Lyme disease and how to support the body in healing. Dr. Motley shares his personal experience with Lyme disease and the steps he took to overcome it. Dr. Motley and Dr. Axe each share their top 5 supplement recommendations and discuss the best nutrition principles to follow in order to heal the body.

Dec 15, 2020

Peter Crone is known as the “Mind Architect” and specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, and relationships. Peter joins the show today to share how we can dissolve and remove what is in the way of true happiness. Tune into learn Peter’s tips for changing the false narratives we create for ourselves in order to overcome fears and limitations. Check out petercrone.com for more information on Peter's coaching and online course.

Dec 8, 2020

Dr. David Minkoff is a world-renowned natural health expert and founder of LifeWorks Wellness Center. He has been practicing functional medicine for over 40 years and joins the show today to share how his wife’s health issues led him to natural remedies. Dr. Minkoff and Dr. Axe discuss the root causes of cancer and a variety of other autoimmune conditions and provide suggestions on alternative therapies for healing.

Dec 2, 2020

Emily Abbate joins the show today to share her journey with fitness, nutrition, and setting goals to guide her along the way. Emily was inspired to start running to get in shape and has since run multiple marathons. She has worked as the fitness editor for SELF magazine and is now a freelance content creator. Tune into learn about her steps for staying on track to achieve goals.

Nov 24, 2020

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and the author of The Wahls Protocol. She joins the show today to share her personal experience overcoming an autoimmune disease by changing her diet, incorporating supplements, and adding mindfulness practices into her routine. Tune into learn which foods, supplements, and techniques Dr. Wahls has used to restore her health.

Nov 17, 2020

Brendan Brazier is an endurance athlete, author, and co-founder of Vega. He has recently partnered with 101 Cider and created Pulp Culture to develop adaptogen-infused alcoholic beverages with a variety of health benefits. Tune into learn about Brendan’s experience introducing adaptogens into his routine and how his plant-based lifestyle has fueled him through Ironman and Ultra Marathon races. He and Dr. Axe also discuss the importance of rest for overall performance and how they implement recovery into their routines.

Nov 10, 2020

Jason Tebeau sits down with Dr. Axe this week to share his expertise on holistic treatments to reduce inflammation, improve brain and hormonal health, optimize recovery and more. Jason & Dr. Axe discuss a variety of healing modalities and how they improve health at a cellular level. Tune into learn about Jason’s “earth, wind, and fire” approach for superhuman performance.

Nov 3, 2020

Dr. Alejandro Junger is back on the show this week to talk about the “4 R’s” of detoxification. Tune into learn about how food additives, environmental toxins, compounds in cleaning supplies, and many other processed elements are causing myriad health issues. Dr. Junger shares his approach to remove, restore, reinoculate and repair the system to remedy brain fog, neurological issues, digestive problems, and more. Tune into learn more about resetting your system to achieve ultimate health.

Oct 27, 2020

Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with unhealthy weight loss goals and how she was able to learn to properly fuel herself. Her experience has given her a platform to transform thousands of lives with her workout app BTES.

Oct 20, 2020

Food Babe Vani Hari joins the show this week to uncover mysteries of the food industry and share her expertise on how to identify and remove common chemicals in our kitchens. Vani discusses trans fats, artificial dyes, “natural” flavors and other compounds that are linked to illness and how to eliminate harmful products from your kitchen. Vani and Dr. Axe also discuss parenthood and the measures they are taking to keep their kids healthy. Vani’s new book Food Babe Kitchen launches today! Make sure to get your copy at https://foodbabekitchen.com/

Oct 13, 2020

This week Dr. Axe is joined by Dr. Bonni Goldstein, expert in cannabis research and author of Cannabis is Medicine. Dr. Goldstein shares her expertise on the various compounds contained in cannabis, how they work in the body, and the discovery of the endocannabinoid system in the body. Tune into learn how she has used cannabis to heal ailments for thousands of patients and how this plant medicine could replace pharmaceuticals.

Oct 6, 2020

David Sinclair joins the show today to share his expertise on longevity and the aging process. David is a PhD in and professor in the Department of Genetics at Harvard Medical School, where he is conducting research on activating defense pathways against aging. He shares his knowledge on resveratrol, oleic acid, and other food & lifestyle factors that contribute to aging. Plus, David shares the key elements of his own daily routine that keep him looking and feeling young.

Sep 29, 2020

This week Dr. Axe is joined by physical therapist, sports nutritionist, and best-selling author, Dallas Hartwig. Dallas is the co-founder of the Whole 30 program and has recently released a book titled The 4 Season Solution, in which he shares the keys to living well. Tune into learn about the importance of circadian clocks in optimizing sleep, how to use food as medicine seasonally, and how social isolation can create a chronic stress response. Dallas also shares encouragement on how we can slow down during changing seasons to create more balance throughout our lives.

Sep 22, 2020

Functional Dentist Dr. Mark Burhenne joins the show today to share his expertise on the oral microbiome and its impact on inflammation and immunity. Dr. Burhenne explains how he started his career in functional dentistry and where we’ve gone wrong in the past with oral care. Plus, tune into learn about the diet and top nutrients Dr. Burhenne recommends to ensure a healthy oral microbiome.

Sep 15, 2020

This week Dr. Axe is joined by Jeff Tkach, Chief Impact Officer for the Rodale Institute. Jeff is responsible for expanding Rodale Institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture. Tune in to learn about how regenerative farming can impact climate change and why eating meat is beneficial for the planet. Check out rodaleinstitute.org to learn more.

Sep 8, 2020

Our listener-favorite guest is back! Dr. Motley is an expert in emotional, physical and spiritual health and is returning this week to share his wisdom on Enneagram types and how each type processes emotions. Tune in to learn about the 9 different types of the Enneagram, how they relate to the 5 types of Chinese elements, and actionable ways for each to support their physical and mental well-being.

Sep 1, 2020

This week Dr. Axe is joined by regenerative medicine specialist, Dr. James Leiber. Dr. Leiber is an expert on stem cell therapy and PRP and is the founder and director of Regenexx Tampa Bay. Tune into learn how these healing modalities can relieve pain and increase function, plus how Dr. Axe and his wife Chelsea have personally experienced relief from Dr. Leiber’s treatment.

Aug 25, 2020

Paleo expert and New York Times Best-Selling Author, Robb Wolf, joins the show today to share his expertise on the paleo diet and how his research in biochemistry has impacted the way we look at the calories we consume. Robb and Dr. Axe talk about the importance of sleep and mindset for regulating appetite and how circadian biology is becoming increasingly significant.

Aug 18, 2020

Dr. Uma Naidoo joins the show today to share her medical research on depression, anxiety, OCD, and a variety of other mood disorders. She and Dr. Axe discuss how she was driven to use foods, herbs, and spices as medicine and how going to culinary school has benefitted her medical practice. Tune into hear about the herbs and spices she recommends incorporating into your daily routine for improved mental health.

Aug 11, 2020

The Paleo Cardiologist, Dr. Jack Wolfson, joins the show today to debunk myths about saturated fat and its impact on heart health. He talks about which fats are important to include in your diet for optimal levels of HGL and LGL and how he discovered a paleo lifestyle through recognizing flaws in modern medicine. Plus, he and Dr. Axe recommend their top supplements.

Aug 4, 2020

On this week’s episode Dr. Axe is joined by the “Fat-Burning Man,” Abel James. Abel James is a New York Times Best-Selling Author and Podcaster who has experienced his own health transformation by following a real food diet. Abel shares the ways he has experienced a health breakthrough with his approach to nutrition and lifestyle and how he has helped so many people lose weight and change their lives.

Jul 28, 2020

This week Dr. Axe is joined by dietitian and women’s health expert, Valerie Agyeman. Valerie shares her experience overcoming struggles with body image and how she learned to love her body and change her relationship with food. She explains the five tips she abides by for physical and emotional wellbeing and she and Dr. Axe discuss the importance of mental health. Plus, she shares how she is empowering fellow black women to change the health and wellness industry.

Jul 21, 2020

Dr. Mahmoud Ghannoum joins the show today to share his wealth of knowledge on our body’s fungal community and how to balance our microbiome through diet and herbs. Dr. Ghannoum discusses the research he’s done on the gut-brain-skin axis and he and Dr. Axe talk about the foods, herbs, and supplements that they encourage incorporating into your diet for a balanced gut.

Jul 14, 2020

Fellow podcast host and NYT best-selling author Chalene Johnson joins the show today to share her learn by doing approach to health and fitness. Chalene talks about her journey in discovering what healthy really means for her and understanding the negative impact of orthorexia. She and Dr. Axe also discuss mindset and tips for staying motivated.

Jul 7, 2020

This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and increasing energy. Plus, Melissa shares her tips and tricks to achieve success with the program while on the road or in social settings.

Jun 30, 2020

Dr. William Li is the best-selling author of "Eat to Beat Disease." Tune in to learn about the five different health defense systems and how studying food as medicine has led him to discover ways to fight cancer and other diseases. Dr. Li shares his favorite herbs and foods that support our bodies to achieve wellness.

Jun 23, 2020

Fitness, nutrition and anti-aging expert, Natalie Jill, joins the show today to share her simple rules for achieving success in nutrition and fitness. Tune into learn her approach to "change your state, plan your plate and love your weight.” Plus Natalie and Dr. Axe discuss the importance of mindset and how you can empower your thoughts to achieve your vision.

Jun 16, 2020

Dr. Axe is joined by best-selling author and anti-aging expert Naomi Whittel on this week’s episode. Tune into learn about how Naomi maintains a youthful glow through autophagy and which compounds in foods are most important to include in your diet. Naomi also shares her experience with the keto diet and the benefits her entire family have experienced.

Jun 9, 2020

Host of NBC’s “Health & Happiness” and best-selling author Joy Bauer joins Dr. Axe today to talk about her health and nutrition journey through television and books. Tune into learn about Joy’s new book, Superfood!, and what inspired the sweet and savory recipes that boost immunity, ease stress, increase energy and more.

Jun 2, 2020

This week Dr. Axe is joined by doctor of integrative and regenerative medicine and best-selling author, Dr. Anna Cabeca. Dr. Cabeca shares her expertise on the different stress hormones that could be causing imbalances in our bodies. She also shares her approach to the keto diet with an emphasis on leafy greens, superfood supplements, and factors that go beyond what you are eating.

May 26, 2020

Dr. Mike Wasilisin and Andrew Dettelbach from MoveU join the show today to share their wisdom on functional movement. Tune into learn about how chronic pain can be healed by implementing proper movement patterns and which six checkpoints they use to detect and heal imbalances in the body.

May 19, 2020

Psychiatrist and New York Times Best-Selling Author Dr. Daniel Amen joins the show today to discuss the importance of nutrition and the gut-brain connection. Dr. Amen shares his experience working with patients to determine how brain development and mental well-being can be optimized with proper nutrition and shares his tips on foods, supplements and daily habits.

May 12, 2020

Celebrity fitness expert Jillian Michaels joins the show today to share basic principles for weight loss. Tune into learn about the advice Jillian has given to clients to achieve their goals and maintain results long term. Plus she shares her personal diet, supplement routine and quick workouts to incorporate into a busy schedule.

May 5, 2020

Dr. Josh Axe is joined by Dr. Amy Myers this week to discuss her experience reversing an autoimmune condition and how she’s helped thousands of patients heal from Candida overgrowth, SIBO, leaky gut and other autoimmune conditions. Dr. Amy shares her recommendations for food and supplements and discusses the importance of creating time for yourself to limit physical and emotional stress. Take the SIBO quiz on Dr. Amy’s website at https://www.amymyersmd.com/sibo-quiz/ and learn more about candida with a free eBook at http://amymd.io/candidafoods

Apr 28, 2020

This week Dr. Axe dives into ancient medicine to discuss how your body heals itself. Tune in to learn about natural remedies, aromatherapy, essential oils, vitamins, herbs and a variety of tips to strengthen your immune system.

Apr 21, 2020

Celebrity nutritionist and best-selling author Kelly LeVeque joins Dr. Axe today to discuss diet and lifestyle changes to balance blood sugar, regulate hormones, and develop a healthy mindset. Kelly shares the Fab Four nutrients that we should be getting in our diets every day and her secrets for glowing skin. Plus, Kelly and Dr. Axe debunk myths about cooking oils and healthy snacks.

Apr 14, 2020

Dr. Josh Axe is joined by Ancient Nutrition co-founder Jordan Rubin to discuss Jordan’s own personal health story. Tune into hear how Jordan overcame an autoimmune condition by implementing diet and lifestyle changes. Jordan also shares how his family of nine proactively incorporates supplements and mental wellness practices into their daily routine to support overall immune health.

Apr 7, 2020

Join Dr. Axe as he sits down with Dr. Caroline Leaf to discuss the mind/body connection and the impact our thoughts can have on our overall health & wellbeing. Dr. Caroline Leaf shares her research on the difference between the mind and the brain and how psychology can change physiology.

Mar 31, 2020

Ben Greenfield joins the show today to talk about his new book, “Boundless”, and share his expertise on biohacking and longevity. Tune into learn about how he establishes balance through routine and the importance of personal relationships in optimizing happiness.

Mar 24, 2020

On this week’s episode, Dr. Axe is joined by founder of the Clean Program and best-selling author Dr. Alejandro Junger. Dr. Junger shares his own health journey and how he implemented natural remedies, including nutrition and meditation, to heal. Tune into learn about the five things Dr. Junger recommends removing from your diet and learn about what he personally eats every day.

Mar 17, 2020

Genevieve Howland, aka Mama Natural, joins Dr. Axe on the show to talk all things pregnancy. The mother of three shares her experience with home births, shares the best things for your body during and after pregnancy, and answers questions from Dr. Josh and Chelsea Axe as they prepare to welcome their baby girl.

Mar 10, 2020

This week Dr. Axe is joined by Max Lugavere to discuss circadian biology, body temperature, the benefits of sweating and the effects of toxins on the endocrine system. Tune into learn about how we are affected by light and how to reduce the burden of toxicity in the body. Plus Max shares his secrets for the most efficient exercise.

Mar 4, 2020

Dr. Will Cole joins the show today to talk all things inflammation. From digestive issues to autoimmune conditions, Dr. Cole covers the various ways that inflammation can have a chronic effect on our bodies and how healing the gut is key for overall wellbeing. Plus, learn about the herbs, spice, mushrooms and superfoods that Dr. Cole recommends incorporating into your lifestyle.

Feb 25, 2020

On this week’s episode, Dr. Axe is joined by NYT Best-Selling author Dr. David Perlmutter. Dr. Perlmutter discusses the impact of inflammation on cognitive function, the downstream effects of technology and the significance of sleep.

Feb 18, 2020

Join Dr. Axe as he explores the history and usage of essential oils throughout ancient and modern medicine. Tune in to learn about how essential oils are among the oldest forms of medicine, which essential oils are most beneficial for different health concerns, and the best methods to use certain oils.

Feb 11, 2020

This week Dr. Axe is joined by natural health expert Dr. Mercola. Tune into learn about how cell phone signals are impacting our health, methods to increase exercise recovery and what he believes are the top five most important supplements to include in our diets.

Feb 4, 2020

This week Dr. Axe is joined by fellow chiropractor and expert in Eastern Medicine, Dr. Chris Motley. Tune into learn about how zodiac signs relate to the five elements of Traditional Chinese Medicine and how these can affect our health and nutrition.

Jan 28, 2020

Join Dr. Axe along with Lauryn and Michael Bosstick from The Skinny Confidential as they discuss building an online brand and business while navigating health trends. Lauryn shares about her health journey through pregnancy and her personal take on vision boards and Michael breaks down what it really looks like to achieve goals.

Jan 21, 2020

On this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better support your overall health.

Jan 14, 2020

This week Dr. Axe is joined by Dr. Megan Rossi, aka the Gut Health Doctor. Dr. Rossi is one of the most influential gut health specialists in the world and holds an award-winning PhD in gut health. Dr. Axe and Dr. Rossi discuss the gut-brain connection and how impactful the gut is in a variety of medical conditions.

Jan 7, 2020

Dr. Alex Loyd joins Dr. Axe on the podcast today to discuss his journey with mental health. Tune into hear about how Dr. Loyd began to recognize mental patterns that were creating issues in his personal life and the steps he took over come them. Plus, Dr. Loyd discusses his books The Love Code, The Healing Code and his latest release, The Memory Code.

Jan 7, 2020

On this week’s episode, Dr. Axe dives into the Traditional Chinese Method for transforming health. Dr. Axe discusses ancient wisdom and philosophies that have been practiced for centuries to heal gut, autoimmune, thyroid issues and more. Tune into learn about how this approach can transform lives.

Jan 7, 2020

Dr. Axe is joined by Krista and Lindsey of the Almost 30 podcast to discuss their journeys in health and wellness. Learn how the Almost 30 ladies have incorporated balance in their lifestyles and how to overcome toxic emotions. Krista and Lindsey take us through a day in their lives and the group discusses the latest wellness trends and more approachable ways to make a healthy lifestyle affordable. And make sure to check out yourpodcastpro.com for expert guidance from Lindsey & Krista on creating, launching, marketing, and monetizing the podcast of your dreams!

Jan 7, 2020

In this episode, Dr. Axe is joined by Emmy Award Winning and New York Times Best Selling Author, Dr. Oz. Dr. Oz shares his top healing foods, which foods he believes are most destructive to our health and the benefits of ancient herbs and spices. Plus, Dr. Oz will share his personal diet and discuss how mental health plays a role in our physical health.