179: Epidemic of Nutrient Deficiencies, The Most Nutritious Foods, What’s for Dinner with Dr. Chris Kresser

Chris Kresser discusses the epidemic of nutrient deficiency and why nutrient deficiencies exist even in developed countries. We cover the most nutrient dense foods and why the form of nutrients are critical for absorption. Chris tells us why he believes it’s nearly impossible for vegans to obtain the nutrients needed to support optimal health. We discuss why individuals that are taking multivitamins still aren’t getting the adequate nutrients needed. Other topics discussed on this episode: Why nutrient deficiencies are linked to chronic disease Most nutritious foods Form of nutrients Testing flaws in nutrient status Most common nutrient deficiencies What’s for dinner in the Kresser household Free ebook!- https://chriskresser.com/nutrient-deficiency/ https://chriskresser.com/ Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly