163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones

Did you know you have four seasons in your female menstrual cycle? Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism. Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course