236. Macro Mastery: Optimizing Nutrition for Women's Health and Hormonal Balance with Josh Kreifels

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women. 07:26 Clearing up acne with whole foods. 13:46 Sustainability in nutrition and fitness. 20:06 Why is protein so important? 22:17 Blood sugar and protein intake. 26:20 Meal timing and weight loss. 29:41 Simplifying life for fat burning. 30:39 Body's constant state of stress. 34:26 Women under-nourishing themselves. 38:09 Cycling through deficits and surpluses. 40:29 Adjusting macros during menstrual cycle. 44:06 Refeeding for optimal performance. 48:32 Carbohydrates and sleep benefits. 50:26 Finding control over food. 55:34 Finding trusted health professionals. Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! www.kreifwell.com Follow Josh on Instagram: @thekreifels Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @ doctormotley