About this episode
In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth. 01:51 Importance of human connection 07:26 Embrace pain for personal growth 18:05 Choose your highest self 23:22 Clear your pain to transform 35:07 Healing emotional pain is essential for physical well-being 38:18 Safeness is necessary for restoration 47:30 Embrace pain to find strength Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Dr. Jade on Instagram: @jadeteta Next Level Human®️ Podcast Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly