Episodes

5d ago

"I think I had to give myself internal permission to say, ‘You don't have to change your body to do this thing. You can just do the thing. You can do the hike, you can do the climb, and you don't have to lose weight or gain a certain ability to be able to do it.’" We’ve been taught to believe that movement has to be about changing our bodies and pushing ourselves to the limit, but what happens when you strip away the blame and rebuild a relationship with exercise that actually honors your body? In this episode, I sit down with Dr. Megan Banker to unpack her journey of unlearning diet culture, healing from well-intentioned but harmful messages, and the pivotal hike that shifted how she spoke to herself. We dive into the emotional layers that make movement feel hard, and why your body size isn’t the problem. This conversation offers a compassionate lens and practical tools to help you reconnect with movement in a way that truly supports and respects you. ✅ What You’ll Learn: Why movement can feel so emotional and how to process those feelings without blaming your body Practical ways to approach exercise that support your strength and mobility How to reframe negative self-talk and start speaking to yourself with kindness and respect Why it’s possible (and powerful) to do hard, meaningful things in the body you have right now The impact of family and societal conditioning on our relationship with movement, and how to heal from it Steps to build a deeper trust in your ability to take care of yourself with movement and nutrition ✨ Connect with Megan: Instagram TikTok 🔗 Struggling to know when to eat or when to stop isn’t a failure... it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale . Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Dec 10

"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for most people." Ever notice how the same food questions keep popping up no matter where you are in your healing journey? In this episode, I’m answering three of the most common ones I hear - how to move away from seeing food as numbers, why some foods feel harder to trust yourself around, and what it was really like for me to stop weighing myself. I’m sharing insight from both my work as a dietitian and my own recovery to help you understand what’s actually happening beneath these struggles, set more realistic expectations for your intuitive eating journey, and walk away with a few practical steps you can try today. ✅ What You'll Learn: Why letting go of calorie counting takes time, and how to stop seeing food as numbers What makes certain binge foods harder to make peace with (and what to do about it) How fear plays a role when you consider stopping weighing yourself The big-picture mindset shift that helps you loosen the grip of old diet rules How to build more trust with your body as you move toward a peaceful, sustainable relationship with food Why these challenges are normal on an intuitive eating journey, and how to set realistic expectations for yourself 🔗 Resources: For more help with using the Hunger and Fullness Scale, grab my free download at dietculturerebel.com/hungerfullnessscale If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” – you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. Episode 230, The Hunger and Fullness Scale: What It Is and How to Use It Episode 227, Overeating, Indecision with Food Choices, and "Too Many" Calories as an Intuitive Eater (Q&A) Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Dec 3

”You can have all the self-love in the world, and that does not protect you from systemic harm.” Body positivity is everywhere online, but is it really helping us heal? In this episode, Chrissy King joins me to explore why the mainstream body positivity message often leaves people feeling excluded or even more frustrated. We dig into shifting perspectives, the limits of focusing on individual confidence, and the systemic forces that shape our experiences in our bodies. Chrissy brings her lived experience and expertise to show why true body healing requires looking beyond “just love your body” and embracing a more inclusive, collective path. ✅ What You'll Learn: How the body positivity movement began, how it's been co-opted, and why it often falls short Why mainstream body positivity focuses too much on individual confidence and not enough on systemic challenges The importance of thinking collectively: healing goes beyond just ourselves and requires considering how everyone gets to exist in the world Ways intersectionality shapes our experience, and why focusing only on individual body image is incomplete How diet culture and fatphobia are rooted in racism and white supremacy, and why dismantling these systems of oppression benefits all of us Chrissy's take on Serena Williams' partnership with a GLP-1 company Why ongoing unlearning, compassion, and slow growth are essential to real body liberation work 🔗 Resources: Chrissy's Instagram Chrissy's TikTok Chrissy's Substack The Body Liberation Project by Chrissy King The Body is Not an Apology by Sonya Renee Taylor Fearing the Black Body by Sabrina Strings ✨ If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” – you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Nov 26

"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine." Family gatherings can stir up heavy feelings when old patterns of food and body talk resurface, especially when you’re working hard to heal your relationship with food. In this episode, I’m sharing my own experiences with triggering family comments about food and body image, why they stay with us, and how to navigate them without losing your progress. We talk about why these moments can feel especially heavy when you're working on healing your relationship with food, and I offer practical ways to protect your emotional well-being, set boundaries, and stay grounded even when loved ones are stuck in diet culture. ✅ What You’ll Learn: Why comments about food and bodies can feel so activating when you’re healing your relationship with food How to respond (or not respond) in ways that protect your mental, physical, and emotional well-being Actionable language to set boundaries with loved ones, and how to communicate your needs without confrontation How to reframe the expectations you put on yourself and others in these moments Simple self-check-ins, affirmations, and coping strategies for groundedness before, during, and after difficult conversations The importance of focusing on what’s in your control and letting go of what isn’t when diet culture talk surfaces 🔗 If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” – you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. 💛 Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. 🎧 Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel .

Nov 19

”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'." Walking into a doctor’s office shouldn’t leave anyone feeling ashamed, dismissed, or anxious about their body size. In this episode, Dr. Vicky Borgia breaks down how weight stigma actually shows up in medical care and what you can do about it. She shares an inside look at the biases and systemic pressures driving weight-centered decisions, along with her own experiences navigating diet culture as both a provider and person recovering from an eating disorder. You’ll hear what weight stigma really is, how it affects the care patients receive, and simple strategies to advocate for yourself and build a more weight-inclusive healthcare team. ✅ What You’ll Learn: Why weight stigma in healthcare is NOT “just in your head” (and how it actually shows up in real appointments) How physician bias, billing pressures, and convenience often drive weight-centered care, not evidence-based medicine Practical strategies to advocate for yourself at the doctor’s office, even if it means declining to be weighed How to start building a weight-inclusive care team (or set boundaries with the team you already have) What happens when medical advice differs wildly based on body size 🔗 Resources: Connect with Dr. Vicky Borgia Don’t Weigh Me Cards Ragen Chastain on Substack ASDAH Health at Every Size® Healthcare Provider Listing M.S.S.I: Size Inclusive Healthcare Aubrey Gordon What We Don't Talk About When We Talk About Fat by Aubrey Gordon If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” – you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. 💛 Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Nov 12

“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.” Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you’re chasing, and start living in a way that actually feels good for you ✨ ✅ What You’ll Learn How hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionism Why food struggles and anxiety are connected to chasing external validation What it looks like to step out of “do more, be more, control more” mode and build self-trust Practical ways to set boundaries that protect your time, energy & self-worth How to move toward body trust, rest, satisfaction & values-aligned living Why your humanity matters more than any productivity hack or diet plan 🔗 Connect with Dr. Paula Freedman-Diamond Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free HumanKind Psych (Therapy for overthinkers) If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” - you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. 💛 Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Nov 5

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues." Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I’m breaking down the Hunger and Fullness Scale, the mindful eating tool that can help untangle the confusion and guide you back to your own internal cues. Inspired by a flood of questions from my Rebel community, we dig into how you can use the scale to make eating less stressful and more enjoyable, and how it can be a practical step toward building lasting body trust. I share how honoring both hunger and fullness, rather than fixating on just one side, can help you move out of your head and into your body, shifting away from diet culture’s restrictive rules. And as always, I’m giving you honest guidance, practical tips, and important reminders that this journey is about progress, not perfection. Whether you’re starting to let go of calorie counting, or simply want to feel more at peace with your eating, today’s episode gives you the gentle push to try something new and the encouragement to trust yourself. What You’ll Learn: How the Hunger and Fullness Scale works and why it’s not just another external rule Ways to use the scale to create more pleasant and mindful eating experiences Why tuning into hunger matters just as much as fullness Practical tips for building body trust with food after years of dieting How interoceptive awareness can help you connect with your body’s signals Red flags and reasons the Hunger and Fullness Scale may not be right for everyone If you’re ready to make eating easier, more satisfying, and kinder to your body, this episode will give you the tools to start rebuilding trust - one meal, one snack, and one check-in at a time. For more help with using the Hunger and Fullness Scale, grab my free download at dietculturerebel.com/hungerfullnessscale . If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” - you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel .

Oct 29

“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.” Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. They're like an app running in the background, sapping our energy and joy each day. In this episode, I sit down with Kim, a past client who spent decades tangled in food noise, emotional eating, and hidden food rules she didn’t realize existed. Kim opens up about the reality of secret eating, binge cycles, and the mental toll of battling cravings. Her story is vulnerable, honest, and incredibly relatable. Kim shares what it was like to numb out around food, the shift from excitement to guilt after eating, and how food secretly dictated her self-care, identity, and social life. But things changed, and Kim’s journey will show you how healing your relationship with food is not only possible, but transformative. Together, we explore how intuitive eating moved Kim away from relying on willpower and food rules, toward genuine self-compassion, body reconnection, and emotional growth. Whether you’re used to white knuckling through cravings or hiding evidence of what you ate, Kim’s personal wins, tips, and breakthroughs will give you a clearer lens for spotting sneaky food rules and freeing up mental space so that you can enjoy food on your terms. What You’ll Learn: How to spot sneaky food rules and food noise draining your mental energy Practical ways to honor fullness without relying on willpower Why emotional eating isn’t about discipline—and how dieting makes it harder The power of self-compassion and how it decreases shame and food guilt A simple plan for coping with emotions that doesn’t hinge on food rules How healing your relationship with food can expand self-care, compassion, and everyday joy Kim’s story is full of hope, real-life strategies, and a reminder that change is possible - even after years of struggle. I’m so grateful to Kim for sharing her journey, and I know her insights will help you quiet your own food noise and build a peaceful relationship with food. If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” - you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel .

Oct 22

"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them." You’ve probably noticed diet trends come and go, from raw vegan frugivore diets to the current protein obsession, but what’s less obvious is how healing your relationship with food changes more than just how you eat. It shifts how you feel, how you relate to others, and even how you view your past. In my conversation with Registered Dietitian and content creator, Abbey Sharp, we dig deep into the messy middle of food healing: from the anger and blame many of us experience at the start, to the compassion and empathy that grows with time. We look back on diet trends that might make you say, “Wait, did we really do that?” - like viral fruit-only diets and food combining rules. Abbey shares her journey combating misinformation online, the harm caused by extreme influencers, and how relentless trends keep fueling confusion and frustration. Together, we talk about the power of not rushing healing and why allowing yourself to feel and reflect can eventually make empathy come easily and naturally. From what it’s like to be on the receiving end of body comments, to how embracing a balanced, non-extreme way of eating is truly health-promoting, this episode reminds us that while diet culture is loud, you are not alone in your healing. Whether you’re in the thick of it or starting to feel things shift, there is hope for a more peaceful, intuitive relationship with food. What You’ll Learn: What it looks like to move from anger and resentment to compassion and empathy in your food healing journey How diet culture trends from the early 2010s to today’s “SkinnyTok” cause real harm, especially online Why quick fixes and extreme approaches are not sustainable, and what truly promotes lasting health How Abbey handled body comments during a challenging season, and her advice for setting boundaries What “fake it till you make it” means when it comes to practicing food freedom and body neutrality The biggest nutrition myths still floating around online (and which one Abbey would love to erase forever!) Whether you feel stuck or frustrated in your journey, I promise you are not alone in questioning diet culture. I’m so grateful Abbey shared the science, her sass, and her vulnerable real-life stories on the show. Abbey's Resources : TikTok Instagram YouTube Podcast: Bite Back with Abbey Sharp Grab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food. Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Oct 15

"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail." Have you ever felt like you just can’t stop eating certain foods, even when you’re full? Or maybe you find yourself second-guessing every food choice, worried you’re eating too much as you try to follow intuitive eating? These everyday struggles can leave you feeling stuck in guilt, confusion, and chaos around food. In this solo episode, I’m answering real and vulnerable questions Rebels sent me on Instagram. These are questions I hear all the time as a Registered Dietitian and Certified Intuitive Eating Counselor. From why we overeat “delicious” food, to how to handle food indecision and what it means to “eat too many calories” as an intuitive eater, I’m breaking down myths, normalizing the messiness, and offering practical, compassion-filled tools to help you trust your body again. You’ll also hear a relatable story from fellow Rebel, Jaimie, who went from tracking every calorie and overeating while on vacation to truly enjoying food and stopping when full. Together, we’ll look at the patterns that keep so many of us stuck, the real reasons eating can feel chaotic, and why permission, structure, and kindness are game-changers on your intuitive eating journey. What You’ll Learn: Why honoring fullness isn’t about willpower and what’s really behind that “can’t stop eating” feeling How food rules and restriction actually make overeating more likely, and what to do about it Practical tools for navigating indecision and food guilt so eating can feel less chaotic The mindset shifts that help you move away from perfectionism with food and listen to your body’s unique needs Why occasional overeating is normal (even for intuitive eaters) and how every eating experience is an opportunity to learn How to zoom out and look at the big picture of health, beyond any single meal or calorie count Remember, Rebels - this work isn’t about getting every food choice perfect. It’s about showing up with curiosity, compassion, and a willingness to trust your body one step at a time. Thank you for being part of this community and letting me support you in finding more peace with food. Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel . Resources: Grab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food. View the 5 Social Determinants of Health Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Oct 8

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to get out of it." Behind every sports headline, there’s a story about body image, food, and the unseen pressures athletes face. In this episode, I sit down with Katrina Gorry, professional footballer, West Ham United Women’s captain, and proud mom of two. Katrina opens up about how sport shaped her relationship with food and her body, from the thrill of being the only girl on the pitch to the darker moments of restrictive eating and the long, winding road toward healing. Katrina gets real about the toll of weigh-ins, body scans, and a culture that glorifies hyper-vigilance over food, describing how these “healthy” habits quietly spiraled into something more harmful. We talk about how food became her way to find control during a deeply vulnerable time, what finally made her realize she needed support, and how injury and isolation only deepened the struggle. You’ll hear how years of unspoken food struggles slowly gave way to honest conversations, self-compassion, and ultimately, the transformation she experienced through pregnancy and motherhood. Whether you’re an athlete, a sports fan, or someone who’s ever found themselves stuck in a cycle of food rules and body shame, Katrina’s courage will resonate. We dig deep into why so many food struggles in sport go unnoticed and why sharing these stories - out loud, in community - matters so much. What You’ll Learn: The hidden connection between disordered eating, eating disorders, and the world of sport Why behaviors like tracking food and obsessing over body metrics are so easily mistaken for “healthy” in athletic settings How pressure from coaches, weigh-ins, and team culture can fuel food and body image struggles Why recognizing you’re struggling with food is often the first, and hardest, step toward change What the realities of long-term recovery from disordered eating actually look like, both on and off the field How motherhood and pregnancy reshaped Katrina’s relationship with her body and inspired a more compassionate approach to food Thank you so much for listening and for helping create a space where these conversations can spark real change. If Katrina’s story struck a chord, please share this episode with someone who needs it. Make sure to leave a rating and review to help more rebels find their way here, because we all deserve peace and freedom around food. Resources: Katrina Gorry: A Matildas hero's story of football, motherhood and breaking down barriers Butterfly Foundation: Support for Eating Disorders Katrina's Instagram Grab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food. Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Oct 1

"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident." This week, we’re diving into a topic that’s often pushed into the shadows but deeply impacts our well-being: sex. I sat down with Vanessa Marin, a licensed sex therapist, to talk about how the cultural scripts we’ve grown up with shrink women, disconnect us from our bodies, and rob us of joy, in and out of the bedroom. Just like the food rules diet culture imposes, these messages around sex convince us we’re the problem when things don’t feel right, when in reality the system is broken, not us. If you’ve ever felt embarrassed, awkward, or ashamed talking about sex (or avoided the conversation entirely), you’re not alone. Vanessa and I discuss how body image struggles show up in the bedroom, why pleasure is truly an act of rebellion, and simple, shame-free steps you can start taking to reconnect with your body and advocate for your own needs. Whether you’re single or in a relationship, there are actionable takeaways to help you create a more enjoyable and empowered sex life. I know it can be hard to open up about these topics, but the more we have these conversations, the less alone we feel, and the more power we have to create real change. Just like becoming an intuitive eater or ditching diet culture, prioritizing your pleasure is about reclaiming your own narrative and choosing freedom. What You’ll Learn: Why so many of us struggle to talk about sex, and why it’s NOT your fault How cultural scripts teach women to shrink, disconnect from their bodies, and put others’ needs first The surprising ways body image struggles show up in the bedroom How tuning into pleasure in small, everyday ways can heal your relationship with your body Five conversations to have with your partner that will transform your love life Why embracing pleasure is a true act of rebellion (and how collective sisterhood can make advocacy feel less overwhelming) I hope this conversation sparks a little rebellion in you, wherever you are on your journey. Remember: there is absolutely nothing wrong with you, whether we’re talking about food, your body, or your sex life. Permission granted to claim your pleasure, advocate for your needs, and break free from shame. If this episode resonated with you, share it with a friend, leave a review, and let’s keep spreading this message of empowerment. Vanessa’s Resources: Website Instagram: @vanessaandxander TikTok Podcast Book and Card Deck Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Sep 24

“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be." If you’ve ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you’re just curious about making any change that feels a little scary, this episode is for you. I sat down with Sumner Brooks, a registered dietitian, mom, and author of How to Raise an Intuitive Eater , who bravely shares her story of quitting alcohol and how it changed everything from her mental health to her parenting and beyond. While we usually focus on food and body image on Diet Culture Rebel, today we zoom out to explore what it means to get curious about anything that might be getting in the way of living your fullest, most connected life. Sumner opens up about what finally made sobriety "stick” for her after years of trying, how vulnerability paved the way for real change, and the actual joy and presence she discovered in sobriety. We also talk about how ingrained alcohol is in our daily lives and our culture, what it looks like to navigate those familiar “Why aren’t you drinking?” comments, and where food and alcohol are similar (and importantly, different) when it comes to compulsion, habituation, and addiction. Sumner’s story is a powerful reminder that even if everything looks fine on the outside, you’re allowed to want more peace and presence on the inside. No matter what you’re working on - food, alcohol, or something entirely different - I invite you to go into this episode with curiosity and self-compassion. Sometimes, you don’t even know when you need to hear something until you do. What You’ll Learn: How Sumner realized alcohol was keeping her from showing up in the life she worked so hard to build The role of vulnerability and community storytelling in making big life changes Why “mommy wine culture” is so normalized, and how that intersects with diet culture’s mixed messages about food and alcohol How reading other women’s stories helped Sumner finally quit drinking for good How sobriety changed Sumner’s relationship with herself, her parenting, and her ability to be fully present The real differences between intuitive eating and “intuitive drinking”, and why abstinence from alcohol is not the same as cutting out foods Thank you so much to Sumner for sharing her truth so openly and authentically. If this episode sparked anything for you about drinking, food, parenting, or just wanting more presence in your life, hold onto that curiosity and let it guide your next step, even if it’s small. Check out Sumner's book, How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence . Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Sep 17

“It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?'” If you ever watched The Biggest Loser and found yourself rooting for the contestants (and maybe even feeling inspired), this episode will prompt you to look at it all through a very different lens. Today’s conversation is not just about a reality TV show, but about exposing the extreme and unsafe practices it normalized, the harmful beliefs it perpetuated about health and body size, and how so many of those beliefs are still shaping our lives today. I'm breaking down the new Netflix documentary, Fit for TV, and sharing my reflections as a former viewer, a registered dietitian, and someone who now sees just how toxic shows like The Biggest Loser have been for our collective understanding of health. From unrealistic exercise routines to extreme calorie restriction, public humiliation, and the perpetuation of weight stigma, these harmful narratives stuck with me for years. We dig into the consequences contestants faced, including metabolic slowdown, weight regain, and lifelong shame, and we shine a light on why the system set us all up to fail. My hope is that after listening, you’ll deepen your understanding of why dieting fails us, how weight stigma sneaks into everyday life, and what it really looks like to pursue health with compassion instead of shame. Most importantly, we talk about what you can do to unlearn these narratives and break the cycle for yourself and for those around you. Whether you watched The Biggest Loser or not, this episode will help you see diet culture with a more critical, informed, and compassionate lens. What You’ll Learn: Why the practices on The Biggest Loser were incredibly unsafe, and why they were normalized for entertainment The reality of metabolic adaptation, weight regain, and the toll of weight cycling on our health The importance of challenging harmful narratives and stepping away from self-blame when diets don’t “work” How weight stigma shows up in sneaky ways What it looks like to move forward with a healthier, more compassionate view of all bodies (including yours!) You are not failing if a diet hasn’t worked for you. The system is flawed, not you. Thank you for listening and for being willing to look a little more deeply and compassionately at what we’ve been taught about health. If this episode resonated, I’d love for you to leave a rating and review, or share it with someone who might need to hear it too! Resources: What We Don't Talk About When We Talk About Fat , by Aubrey Gordon "You Just Need to Lose Weight" and 19 Other Myths About Fat People , by Aubrey Gordon Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Sep 10

”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their development, their internal signaling, interrupts their physical and cognitive growth - all of it.” If you’re a parent or if you ever were a kid in a world obsessed with BMI and weight, this episode is a must-listen. I sat down with Dr. Erin Knopf, who is not only a board-certified pediatrician and psychiatrist, but also an eating disorder specialist who’s boldly calling out the harmful ways our medical system talks about weight, especially when it comes to kids. If you’ve ever left a pediatrician’s office feeling uneasy about body or food advice or if you’re working on healing your own inner child, there is so much wisdom for you here. We dig deep into the real dangers of focusing on weight in childhood, why trying to shrink a child’s body does more harm than good, and how growth charts and BMI are often misused and misunderstood. Dr. Knopf shares heartbreaking examples, and evidence-based reasons why praise for things like wedding-dress size decades later is not only unhelpful, but actively harmful. She brings science, context, and genuine compassion to this conversation. Even if you don’t have kids, this one’s for you. We were all once children shaped by these messages, and many of us are still unpacking them. Whether you’re worried about passing these beliefs on or realizing you internalized them long ago, let this episode be an invitation to unlearn and start fresh, for yourself and the next generation. What You’ll Learn: Why shrinking a child’s body is never the answer, and what the real developmental risks are How weight stigma shows up both physically and psychologically The truth about growth charts and BMI - what most parents (and many doctors!) don’t know Why “health” can’t be measured by weight alone for kids, teens, or adults How to talk about food and bodies at home to break the cycle and foster genuine well-being What to do if you’re realizing you’ve accidentally passed on unhelpful messages to your children If this episode brought up feelings for you, know that’s okay, and that awareness is a gift. You are not a bad parent or a bad person for having learned these ideas, and you’re absolutely capable of creating positive change, starting today. By healing your own relationship with food and your body, you’re also helping build a compassionate foundation for those you love. Was today's episode helpful for you? If so, I know you'll also love my past conversation with Dr. Maggie Landes , where we dive even deeper into weight stigma in the healthcare system. Connect with Dr. Erin Knopf: Instagram: @virtual.eating.recovery4u Instagram: @drerinknopf LinkedIn YouTube Very Health Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Sep 3

"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarantee better health. This is far from the truth..." Are Seed Oils really the enemy or is this another story from diet culture? In this episode, we're diving into the truth about seed oils. We're covering what they are, what the research actually says, and why the fear around them is often rooted in diet culture, privilege, not health. I'm excited to share the facts with you on this episode so you can feel calmer and more confident in your food choices. This episode isn't about giving you rules or telling you to track what kind of oils are in every single thing that you eat. It is about equipping you with knowledge so that you can challenge misinformation that might otherwise leave you feeling anxious, guilty, or obsessing over food. If learning about nutrition still feels overwhelming or distressing, that's okay. You don't have to force yourself through this episode if it's not what you need right now. Take care of yourself and come back when it feels approachable. When you are ready, I'd much rather you learn about seed oils here in a space that prioritizes your relationship with food rather than from a diet culture source that doesn't. What You’ll Learn: What Seed Oils are and why they are used so widely The main arguments behind the anti-Seed Oil movement Why it's often NOT a good idea to focus on eliminating Seed Oils What to focus on besides eliminating Seed Oils, especially if you want to prioritize your relationship with food How to challenge nutrition misinformation online Why the fear around Seed Oils is often rooted in classism and wellness elitism, not health Thanks for being here! I'd love to hear what you think about Seed Oils after listening to this episode. Does avoiding Seed Oils make sense to your overall health, budget, or relationship with food? Let me know over on Instagram at @diet.culture.rebel Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Aug 27

"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed." If you've been tracking macros, calories, or points, and you are starting to feel like it's taking over your life, this episode is for you. And even if you don't track, but find yourself thinking about food constantly or that you're failing when you're not following a food plan perfectly, this conversation will resonate. In this episode we get to hear from Jaimie, a fellow Rebel, who has experienced a 180 in her relationship with food after years of obsessing over numbers. Jaimie shares how food feels less loud now and how she's back to doing things she loves and food no longer dictates her mood, her day, or her self worth. My conversation with Jaimie paints a clear picture of how something that seems harmless like tracking macros can slowly chip away at your joy, your body trust, and your relationship with food. BUT Jaimie's story also shows what food freedom looks like on the other side! What You’ll Learn : How Diet Culture conditions us to ignore our body cues and dismiss our feelings of dieting overwhelm Why we keep dieting even when we know it isn't healthy How to shift away from food guilt and move away from tracking What Jaimie has done to stay grounded and not return to her old habits What the journey to food freedom has looked like for Jaimie (and why it's possible for you too!) If you are tired of thinking about food all the time, Jaimie's story will give you hope that a more peaceful and intuitive relationship with food is possible. Thank you to Jaimie for sharing so vulnerably so others may be able to break away from tracking and experience food freedom like she has. Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel

Aug 20

"The craze of fat-free foods was partnered with the strongest message that you can be bad and still be good." If you've ever felt confused by all of the changing food trends or wondered why something that seemed healthy a few years ago is suddenly frowned upon now, this episode will give you so much clarity. You are going to learn how diet culture has evolved over the decades and walk away feeling more grounded the next time a new trend comes around. Today I'm joined by Dr. Jillian Lampert, who is the Vice President of Strategy and Public Affairs for Accanto Health, and she's done incredible work in advocacy, education, and care access over the last 30 years. Dr. Jillian first became a dietitian during the Fen-Phen era and has seen diet culture evolve firsthand. As someone with lived experience of an eating disorder herself, she brings so much compassion and insight to this conversation and to the work she does each day. What You’ll Learn: The wild, ever-changing landscape of diet culture and weight loss trends, How to spot diet culture as it continues to evolve, How some of the craze behind GLP-1s feels similar to to Fen-Phen in the 90's, Why diet foods can act like a permission slip to overeat and pull us away from body attunement, How dietary fat plays an important role in satisfaction and fullness, and The alarming statistic connecting dieting and eating disorders Thanks for being here today! Let me know what takeaways you have from this episode over on Instagram @diet.culture.rebel Connect with Dr. Jillian Lampert through the Emily Program at EmilyProgram.com Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Aug 13

" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..." If you've ever felt guilt when resting, struggled to motivate yourself to move, or felt stuck in an all-or-nothing mindset with exercise, this episode is for you! In this episode I'm sharing my personal journey with exercise in hopes to help you reflect on your own so you can walk away with clear ideas to transform your relationship with movement for the better. I'm covering everything from how exercise first became a way to control my body, to how that evolved over the years, and what ultimately helped me shift towards freedom, joy, and body attunement. What You’ll Learn: The role unhelpful comments played in my relationship with exercise Why unsaid pressures to look a certain way drove my worst habits How hustle culture and diet culture fueled my overexercising The science behind why overexercising can be such a hard habit to quit PLUS the small but meaningful signs of progress I experienced along the way There were so many points in my journey where I thought everything I was doing was healthy. I thought I was doing the right things but looking back now I can see clear signs that I was struggling. My hope is that this episode will help you reflect on your relationship with exercise and connect the dots to identify what shifts you need to make to create a more peaceful, sustainable relationship with exercise. Thanks for being here! Let me know what takeaways you have from this episode over on Instagram @diet.culture.rebel I'd love to hear what comes from reflecting on your own relationship with exercise. If you enjoyed this episode, check out episode 201 with Personal Trainer Michael Ulloa! Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Aug 6

"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs or you're going to die." If you have PCOS (Polycystic Ovary Syndrome) or another medical condition and ever wondered if Intuitive Eating would still benefit you, this episode is for you! Julie Duffy Dillon and I dive into the complexities of PCOS and the role diet culture and weight stigma play in its care. Even if you don't have PCOS, you won't want to miss this chat with Julie Duffy Dillon! What You’ll Learn: How a healthy relationship with food helps in managing medical conditions Why there is a higher risk of disordered eating among people with PCOS What Diet Culture gets wrong about people with PCOS How to manage insulin resistance with Intuitive Eating Why you should consider shift from a mindset of restriction to a mindset of addition PLUS what supplements Julie recommends over and over again Thanks for being here! Let us know what you learned from this episode over on Instagram @diet.culture.rebel Connect with Julie Duffy Dillon: Website: JulieDuffyDillon.com/pcos Podcast: Find Your Food Voice Book: JulieDuffyDillon.com/book Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

Jul 30

In this episode, registered dietitian and certified intuitive eating counselor Bonnie Roney shares three powerful tips to help you honor your fullness without guilt, food rules, or restriction. You’ll learn why it’s not about willpower or discipline, and what’s really going on beneath the surface when fullness feels hard to recognize or act on. From sneaky restriction to the Clean Plate Club to food satisfaction, this episode offers a compassionate, evidence based approach to reconnecting with your body and building real trust around food. Discussed in this episode : Why traditional “just stop when you’re full” advice falls short How dieting and food rules disrupt your hunger and fullness cues The surprising role of satisfaction in helping you stop eating How to start rebuilding body trust with intentional, not restrictive, structure What common barriers might be getting in your way (and how to move past them) Real-life client stories that show this work actually works Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Jul 23

In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture. From overworking to overexercising, she highlights how the pressure to always be productive shows up in our relationships with food and our bodies. This episode is a gentle reminder that rest is not failure, it’s a powerful form of rebellion. Enjoy the 200+ past episodes we have for support! Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Jul 16

In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set the record straight on what intuitive eating really is. Together, they explore how harmful diet culture myths persist, why so much eating disorder research is biased, and what science says about intuitive eating and health. This honest, evidence-based conversation offers validation and clarity for anyone who’s ever felt confused, frustrated, or judged about how they eat or what they believe about their body. What You’ll Learn: What intuitive eating is actually about (and what it’s not) The psychological and emerging physical health benefits linked to intuitive eating How diet culture has shaped eating disorders and disordered eating behaviors Why so much existing research on eating disorders is limited and biased The concept of interoceptive awareness and why it matters for healing your relationship with food How structured eating can still align with intuitive eating Why centering weight in healthcare does more harm than good How personal and systemic change around food and body image begins Connect with Dr. Blair: Website: https://ariselabmsu.com/ Instagram: https://www.instagram.com/ariselabmsu Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Jul 9

In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about the mental and emotional roots of food struggles. Tracy explains how early experiences shape our neural pathways around food, why chronic dieting is an adaptation to stress, and how trauma (both big and small) can disconnect us from our body's natural hunger and fullness cues. This episode goes beyond food rules to explore the deeper meaning behind our eating patterns and offers compassionate tools for healing. Questions Answered In This Episode: How do childhood experiences shape our adult relationship with food? What's the connection between trauma and eating disorders or chronic dieting? Why do diets feel like they provide safety and control? How does chronic stress affect digestion and hunger signals? What does it mean when someone says "I feel fat"? Where do I start if I'm feeling overwhelmed by my food struggles? How can I build foundational eating skills while healing? Why is support so important in recovery from disordered eating patterns? Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Jul 2

In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the research actually says, and the often-overlooked risks and implications, especially around nutrition, food noise, and long-term health. Whether you’re considering a GLP-1, currently on one, or feeling confused and conflicted, this episode offers grounded insights, body autonomy, and a non-judgmental space for informed decision-making. In this episode, you’ll learn: How GLP-1 medications work to suppress appetite and delay stomach emptying The key difference in dosing between diabetes management and weight loss use Why weight regain is common after stopping these medications The connection between GLP-1 use, food noise, and eating disorders Why prioritizing nutrition is critical—especially if you’re using a GLP-1 What this movement gets right—and what it misses Risks, side effects, and long-term unknowns of GLP-1 use How to do a personal risk-benefit analysis rooted in body autonomy Questions answered in this episode: What are GLP-1 medications, and why are they being used for weight loss? How do these drugs affect hunger, fullness, and food thoughts? Are there side effects or long-term risks with using GLP-1s for weight loss? What does the research actually say about their effectiveness and safety? Can these meds be harmful for someone with a history of disordered eating? What should I consider if I’m thinking about starting (or stopping) a GLP-1? How can I support a friend or loved one who is on one of these medications? Mentioned in this episode: Listen to episode 173: Quiet The Food Noise: 3 Ways Intuitive Eating Can Help GLP-1 Informed Consent from Medical Students for Size Inclusivity Download Follow Regan Chastain's work: https://weightandhealthcare.substack.com/ Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Jun 25

In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares her journey from high-achieving, outward success to a full nervous system shutdown that led her to a 21-day mental health treatment center. Together, they unpack how early messaging around food, pressure to “have it all together,” and the inability to ask for help can shape our self-worth and disconnection from our bodies. This conversation is a reminder that healing your relationship with food can be the key to finding peace, reclaiming your voice, and learning to take up space unapologetically. What you'll hear in this episode: Why appearing “fine” can hide serious struggles The connection between food rules and nervous system burnout How early childhood messaging around eating can shape adulthood The power of self-trust vs. self-love in the healing journey Why asking for help is hard and how to unlearn that Allison’s experience at a mental health retreat and what it taught her What it means to be “already awesome,” even in the messy middle How to start seeing your body as something to support, not control A call to reject shame and advocate for your own care Connect with Alison: Alison's IG: @ thealisonshow Alison's book: https://amzn.to/44jc1b6 Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Jun 18

In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that’s come from learning to trust her body again. Whether you’re just starting to question diet culture or decades into your own journey, Amy’s story is a resonant reminder that it’s never too late to heal. In this episode, you’ll hear: How Amy’s relationship with food began to feel difficult in high school What it was like being praised for weight loss as a Weight Watchers leader—while feeling increasingly trapped The emotional and social toll of dieting for three decades The turning point that led her to seek support with Diet Culture Rebel What sustainable food freedom looks like for Amy today How her family has noticed her transformation around food The unexpected joy of waking up without food stress Why it’s okay to approach healing slowly and imperfectly How support made the difference in her journey Amy’s advice to those still feeling stuck Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Jun 11

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored , Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out. If you’ve ever struggled to advocate for your body’s needs—whether it’s related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve. What you’ll learn: Why pelvic floor issues are not just a postpartum problem How disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floor The connection between body image, self-silencing, and delaying care How to poop better (yes, really!) with tips for bowel positioning and strain reduction Why sucking in your stomach can actually harm your pelvic floor How to tell if your constipation is diet-related or a pelvic floor dysfunction What vaginal dryness, prolapse, or pain during sex might be telling you Why “don’t lift anything heavy” isn’t a real solution and what to do instead A breakdown of what’s normal vs. what needs support in peeing, pooping, sex, and periods Mentioned in this episode: Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage Squatty Potty Sara's Instagram: @the.vagina.whisperer Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Jun 4

In today’s episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your body’s needs without falling into the trap of diet culture perfectionism. From smoothies to matcha to supplements, I walk through approachable, sustainable changes that align with the reality of life as a busy parent. I also addresses diet culture’s fearmongering around calories, carbs, and blood sugar, busting myths with science and compassion. Covered in this episode: Why smoothies can support blood sugar regulation (yes, even when blended!) How intuitive eating respects your body’s capacity, not perfection The surprising truth about fiber in smoothies Why Bonnie added a fish oil supplement—and how she made that decision Exploring matcha as a gentle nutrition swap for coffee with acid reflux How real-life barriers (like time and energy) can shape sustainable choices The role of satisfaction, variety, and attunement in gentle nutrition This episode is packed with validation and helpful nuance, especially if you’re overwhelmed by nutrition advice or feel like your goals keep “failing.” Mentioned in this episode: Fiber Supplement that I use Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

May 28

Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected than you might think. In today’s episode, I’m joined by gut health specialist and registered dietitian Dr. Heather Finley to break the silence and unpack how things like chaotic eating, restriction, and disordered patterns can impact digestion, even if you think you’re eating enough overall. We talk about: Why your gut needs consistency and enough food to function well How restriction (even unintentional!) can affect your bowel movements and tolerance to fiber The nuanced role of meal spacing without falling into diet culture traps Why poop is actually a valuable signal from your body (yep, we went there!) Common gut health myths (greens powders, probiotics, and carnivore diets included!) This episode is packed with validation and insight, especially if you’re juggling digestive struggles while working on healing your relationship with food. Check out Dr. Heather Finley https://www.instagram.com/drheatherfinley/?hl=en ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/training My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

May 21

Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference. These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I had to go deeper on the podcast. So if you’re feeling overwhelmed by food, stuck in the binge-restrict cycle, or wondering when this gets easier—this episode is for you. Inside the episode, I cover: Why ditching timelines helped me make progress (and why rushing this work backfires) The problem with “never binge again” goals (and what to focus on instead) How I learned to tolerate fullness—and stop spiraling when I overate My go-to mindfulness tools for handling food impulsivity & more! And hey, if food feels confusing, chaotic, or like it takes up way too much headspace, check out my free training: Trust Your Body Again: An Intro to Intuitive Eating ----- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

May 14

In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can coexist, and why blaming “the munchies” for out-of-control eating misses the bigger picture. Leah shares: Why cannabis can heighten pleasure around food (and why that’s not a bad thing) What actually drives binge-like eating when high, and how diet culture plays a role How to build interoceptive awareness and body trust outside of altered states Real-world tips to stop binge eating when high (and why they matter when you’re sober too) & more! You’re going to walk away with a more grounded understanding of how body attunement and intuitive eating apply in all kinds of situations. Connect with Leah: @leahkernrd leahkernrd.com ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

May 7

Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common struggles I see come up, especially when you’re working to let go of diet culture but still feeling stuck. Here’s what we talk about: What to do when you’re eating intuitively but feel like you need to lose weight for your health Why overeating might still be happening, even when you don’t want it to How to make dinner work when you’re busy, exhausted, and totally burnt out If you’ve been feeling frustrated, like nothing is really “clicking,” I hope this conversation helps you see that you’re not alone—and that there are real, sustainable ways forward. ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training Intuitive Eating Book Honoring Fullness Checklist Use code REBEL40 to get 40% off your first Hungryroot order My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Apr 30

Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting clients across the U.S. Erica and her team specialize in helping individuals heal their relationship with food and body, with a special focus on women in midlife breaking free from toxic diet culture. Erica shares her personal and professional insights on aging, body image, and food freedom, including what it’s like to support women navigating postpartum, menopause, grief, and chronic stress. We also talk about how diet culture shows up at every life stage and why disordered eating isn’t just a “teenage girl” issue. In this episode, we cover: How body image issues evolve through different stages of life Why disordered eating is often overlooked—even by health professionals The impact of lifelong dieting and the power of unlearning it Tips for navigating body changes with more self-compassion and care Whether you're 25, 45, or 65, this episode is a powerful reminder that body changes are a part of life—and they deserve compassion, not criticism. https://www.facebook.com/erica.leon.nutrition/ https://www.linkedin.com/in/ericaleonnutrition https://www.instagram.com/ericaleonnutrition/ https://twitter.com/ericaleonRDN https://www.pinterest.com/nutrafit1 Additional resources: Free resources: https://ericaleon.com/free-resources/ Online intuitive eating courses available: https://ericaleon.com/shop/ ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Apr 23

Hey Rebel. If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.” In this honest and emotional conversation, Kate shares how healing her relationship with food wasn’t about a quick fix, but a slow, intentional process of rebuilding trust with her body. In today's episode, we explore: The moment she realized food obsession was taking over her life How her internal dialogue shifted from critical to compassionate What healing looked like as a full-time working mom The power of speaking her truth—even when her family was still dieting & so much more I know many of you will relate to deeply. This is a powerful reminder that food freedom is possible—even if dieting has been part of your identity for years. Kate’s story is proof that you can rewrite your narrative, and that peace with food is worth the work. ---- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Apr 16

Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obsessive calorie counting, and how growing up around dieting shaped his body image. Michael shares how his own relationship with movement has evolved from rigid and all-or-nothing to something that’s flexible, fulfilling, and rooted in self-compassion. Michael’s story is a powerful reminder that doing the inner work to heal your relationship with food and body isn’t just about you—it creates a ripple effect in your life, relationships, and the way you show up in the world. In this episode, we cover: The often-ignored pressures men face in fitness culture Michael’s experience with body image struggles and disordered habits How fitness can become more flexible, sustainable, and supportive Why awareness of your words and behaviors around food really matters Connect with Michael here https://www.instagram.com/michaelulloapt/?hl=en ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Apr 9

Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how to cope when someone you admire—whether it’s an influencer, friend, or family member—loses a significant amount of weight while you may be on a journey to body acceptance. Inspired by the recent public conversation surrounding former plus-size model Remi Bader, this episode isn’t about her—it’s about you . Because these moments can stir up a mix of emotions like jealousy, confusion, pressure, even shame. And it’s not a one-time thing. You will encounter this again. In this episode, we're covering: The emotional impact of weight loss announcements How to protect your peace and stay grounded in your values Why intentional weight loss isn’t inherently wrong—but deserves nuance How anti-fat bias and cultural messaging shape our body image and beliefs This episode is a space to reflect, get honest about how these moments affect you, and redirect the blame from yourself (or influencers) to the system that created these pressures in the first place. Links referenced: IG reel referenced: https://www.instagram.com/reel/DH82pSkx8fi/?igsh=dWR2bWl5bHRvbjlu https://weightandhealthcare.substack.com/ Episode 143: What Weight Loss Research Is and ISN’T Telling You with Ragen Chastain Harvard Implicit Bias Test ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Apr 2

Hey Rebel. In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies. Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her people), and the impact of resilience and body acceptance in a world that constantly tries to shrink us. In this episode, we discuss: How Lauren uses comedy to challenge fatphobia and diet culture The realities of anti-fat bias—including career discrimination The shift from self-depricating humor to self-empowerment Why finding your people matters more than changing for others & Behind-the-scenes stories from her standup career If you’ve ever felt judged for simply existing or struggled to fully accept yourself, this conversation will remind you that you don’t have to change to be worthy—and that laughter can be one of the most powerful forms of resistance. https://www.patreon.com/laurenhopekrass https://www.instagram.com/laurenhopekrass/ ----- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Mar 26

Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and macro tracking does more harm than good. In this episode, we discuss: How diet culture has turned protein into an unhealthy weight loss tool The truth about protein needs (and why carbs matter more than you think) How to approach protein without tracking or micromanaging your intake Practical ways to include protein while honoring satisfaction and body cues If you’ve ever felt pressure to eat more protein, track grams, or justify your food choices based on protein content, this episode will help you let go of the stress and trust your body instead. ---- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Mar 19

Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today. In this episode, we cover: How childhood food messages shape adult eating habits The one thing Megan sees in childhood that negatively impacts food freedom How to stop putting sugar on a pedestal—for kids and yourself Ways to support kids’ natural ability to self-regulate hunger and fullness How to talk about body diversity and avoid passing down diet culture Whether you're a parent or simply reflecting on your own food journey, this episode will help you reconnect with intuitive eating and break free from harmful food beliefs. ----- Connect with Megan: http://feedinglittles.com/ My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Mar 12

Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women , a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly shares her journey to help others feel less alone. In this episode, we discuss: Amanda’s personal journey with food struggles, disordered eating, and addiction The connection between eating disorders and substance use, and their differences in the path to recovery Why Amanda identifies as in recovery rather than recovered How healing leads to deeper connections, presence, and a richer life Amanda also shares how her recovery has shaped the way she raises her daughter in a home that supports a positive relationship with food—something many of us didn’t grow up with. Listen in and I know you'll enjoy this impactful, nuanced conversation! Check out amanda: https://therapyforwomencenter.com/ https://www.instagram.com/therapyforwomencenter ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Mar 5

Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you. I’m joined by sports dietitians Riley and Jenna, who help athletes and active individuals fuel properly, improve performance, and heal from a disordered relationship with exercise. They’ve lived these struggles firsthand and bring their personal experiences to this conversation. In this episode, we discuss: Why exercise can feel like a struggle when stuck in a cycle of stress and food guilt Red flags that signal an unhealthy relationship with movement Myths about exercise, sports nutrition, and supplements that actually help Questions to ask yourself to assess your relationship with movement This episode will help shift your mindset and build a healthier, more balanced relationship with movement where you fuel your body to perform well and ENJOY the process. https://reillybeatty.com/sports-dietitian/ ---- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Feb 26

Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others. In today’s episode, we’re diving into: How dieting fuels disordered eating. Why food worry can harm your health. The power of intuitive eating in healing your relationship with food. How to challenge diet culture and support yourself and others. You don’t need to have an eating disorder to benefit from this conversation — if you've ever felt guilt, shame, or anxiety around food, this is for you. The Intuitive Eating Book ----- My team of registered dietitians accepts insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Feb 19

Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy , but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment. In this episode, Patricia shares: How internalized diet culture shaped her food choices without her realizing it The mindset shifts that helped her break free from food rules and restriction How prioritizing satisfaction helped her discover new foods and let go of guilt Why learning the science behind nutrition was key to improving her body image If you’ve ever felt stuck in food rules without questioning where they came from, or if you struggle with food but don’t know why , Patricia’s story will resonate with you. Tune in to hear how she reconnected with her body’s needs and finally found peace with food. ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Feb 12

Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones? In today's episode, we're covering: How to handle diet talk with family Setting boundaries that feel right for you Focusing on what you can control in these situations Ways to take care of yourself before, during, and after these conversations Because the truth is, you deserve to enjoy your meals and time with loved ones without feeling like you’re backsliding into old patterns with food and your body. Let’s dive in! Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7 Get Support With 1:1 Nutritious Counseling Covered By Insurance! dietculturerebel.com/insurance Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom

Feb 5

Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we’re diving into why that’s not true. In this episode, we discuss: What fat positivity truly means and why it matters The societal barriers that perpetuate weight stigma How intuitive eating can be a tool for healing, regardless of body size Practical ways to unlearn anti-fat bias and cultivate self-compassion Whether you’re working on your own relationship with food or want to better support loved ones in marginalized bodies, this conversation will equip you with the tools and perspectives to make meaningful changes. Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist (RD). She is the founder of Chelsea Levy Nutrition, a virtual private practice based in NYC. Chelsea is a self-identified fat, Jewish health care provider committed to utilizing a weight-inclusive medical model for the treatment of eating disorders and chronic illnesses related to the endocrine system, including diabetes and polycystic ovarian syndrome (PCOS). At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender-affirming care. Chelsea Levy Nutrition offers three group programs: Somatic Group: Sensing Safety, Seeking Pleasure – A virtual group offered nationwide. Recovery Supper Club – For individuals in stable recovery looking for in-person community and connection over meals. Learn more here (In-person in NYC). Body Image Healing Group – A virtual group for folks in larger bodies seeking body image support (available nationwide). ---------- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Jan 29

Hey Rebel. In this we’re diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eater—or someone working to heal your relationship with food. With so much food fear in the world, it’s important to approach topics like this with clarity and balance to avoid unnecessary guilt, anxiety, or restrictive behaviors. Tune in to learn: What Red Dye 3 is and why it’s being banned How misinformation about food bans can fuel food fear Practical ways to navigate external health values while staying aligned with intuitive eating By the end of this episode, you’ll have a better understanding of the facts behind the Red Dye 3 ban and tools to help you make informed, confident food choices without compromising your relationship with food. Let’s talk about reducing food fear and finding balance—press play now! ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Jan 22

Hey Rebel. oday we’re revisiting one of the most important episodes I’ve ever shared—a deep dive into what intuitive eating truly is. Whether you’re hearing this for the first time or giving it another listen, this episode will offer valuable insights to help you heal your relationship with food and deepen your understanding of intuitive eating! In this episode, we're exploring: What intuitive eating actually is (and what it’s not) Why intuitive eating is more nuanced than simply “eating whatever you want” Common misconceptions, like starting with unconditional permission to eat How to approach intuitive eating with self-trust, compassion, and a focus on health If you’ve ever felt overwhelmed, stuck, or chaotic while trying to practice intuitive eating, this episode is for you! __________ My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Jan 15

Hey Rebel. Today we’re reframing the way we think about movement. Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a healthier relationship with movement. One that isn't tied up in all-or-nothing thinking or black-and-white rules. In this episode, we’ll cover: How to recognize when movement is helpful versus triggering Letting go of rigid exercise rules and absolutes Building body attunement to guide your movement choices I’ll also share personal insights on how my approach to movement has shifted over the years, including why I’ve let go of strict workout goals. Whether you struggle with taking rest days or feel hesitant to start moving because it feels tied to dieting, this episode is for you. _____ walkingpad.com use code DIETCULTUREREBEL to get 20-30% off My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Jan 8

Hey Rebel. Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies. In this episode, we’ll explore: How diet culture sneaks into every aspect of our lives. The ways it disconnects us from hunger, fullness, and body cues. The social, psychological, and physical consequences of dieting. How rejecting dieting can transform your relationship with food and your body. You’ll also hear reflections from past clients who’ve found freedom from dieting and now enjoy a positive, peaceful relationship with food. Let’s dive in! ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Jan 2

Hey Rebel. In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture. We dive into her personal story, from life before food freedom, through her healing journey, to what life looks like now that she has healed her relationship with food, including: How consistent eating helped reduce her binge eating The freedom she found in making food choices without judgment How this journey improved her body image and personal life The ways her newfound trust with her body transcends beyond just her relationship with food Monica’s story is a powerful reminder that healing your relationship with food can have a ripple effect on all areas of your life. If you’re looking for inspiration and practical takeaways to help you move away from diet culture and embrace food freedom, this episode is for you. Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Dec 11, 2024

Hey Rebel. If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage. In this episode, I’ll share: What meal planning looks like when influenced by diet culture How meal planning can support intuitive eating Common challenges with meal planning and how to overcome them Practical tips to make meal planning flexible and sustainable I’ll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn’t have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives. Breakfast Recipes: https://bit.ly/fastbfastrecipes Hungry Root : Use code REBEL40 to save 40% off your first order Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28 ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Nov 27, 2024

Hey Rebel. Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. Listen in as we explore: What food addiction means The role of dieting and restriction Why food addiction research is controversial How to heal your relationship with food By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in! Episode 128: What Exactly IS Intuitive Eating? ________ Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Nov 13, 2024

Hey Rebel! In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with food and find food freedom. In today's episode, we discuss: The Emotional Toll of Dieting A Wake-Up Call as a Parent Turning Inward to Heal Discovering Intuitive Eating Overcoming Challenges and Finding Freedom & more! This episode is filled with raw, honest moments and practical advice that can help anyone who’s struggling with their relationship with food. I’m so excited for you to listen to this vulnerable and uplifting conversation. If you’re looking for hope, inspiration, and guidance on your own journey toward food freedom, this episode is for you. ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel

Jul 24, 2024

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more! Connect with Dr. Rachel: Website: http://www.rachelmillnertherapy.com Instagram: @drrachelmillner ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Jul 10, 2024

Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters! Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story! ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Jun 26, 2024

Hi Rebel! In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. With nearly three decades fighting against food guilt and diet culture, Allie's journey through group coaching has led to life-changing transformations in her relationship with food, her work, and her family life. Allie shares invaluable insights on how to: Reduce obsessive food thoughts Rebuild trust with your body and food And, most importantly, how to nurture a compassionate dialogue with yourself. Whether you've been struggling with food for a short time or for years, Allie's transformation offers a beacon of hope and practical advice for anyone on a similar path. It's never too late to heal your relationship with food, and this episode will show you how that healing can lead to a truly healthier and happier life beyond the scale. ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Jun 12, 2024

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it! What if you want to both heal your relationship with food and lose weight? Is this possible? I'm diving deep into this one in this episode. Plus I'll share my personal story about what made me realize that what I was doing was not living and let go of my fears (and how I changed my whole business because of this!). Listen in and take notes on this one because I know you're going to get so much clarity on your journey to food freedom after this one! ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

May 29, 2024

Hey Rebel! Does existing in a larger body automatically lead to more joint pain and daily discomfort? You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the physical therapy space and challenge many misconceptions surrounding body size and pain. Get ready to hear all about: What actually causes pain (and how it’s not simply a result of body size). How to move away from the mindset that it’s your fault if you experience body aches, pains, or ailments. How to better understand the signals your body sends when you’re experiencing discomfort. One daily practice to help protect your body. & more! Ps. Pay special attention to Dr. Lisa’s discussion on the shame people feel when they believe their body aches are their fault. You might hear some powerful parallels between the shame experienced from dieting failures and the shame related to physical ailments. Connect With Dr. Lisa: https://www.healthyphit.com/ @healthyphit __________ Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

May 15, 2024

Hey Rebel! Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it." In today's episode, I also share my opinion on topics like: Progress pictures Weighing yourself every day Tracking macros And coaches who say you need to look a certain way because you are an example If you have your own question that you would like addressed here on the Diet Culture Rebel podcast, then go to dietculturerebel.com/podcast to submit one! Episode 38: Should You Weight Yourself? Download 3 Easy Ways to Give Diet Culture The Middle Finger ________________ Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

May 1, 2024

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares how she went from obsessing over food, struggling with her body image, and overcoming addiction, to now being in a place where she can go on spontaneous dates, listen to her body, and never diet again! Michelle shares so much wisdom about the mindset shifts she made to begin challenging her relationship with food. She realized that if you are going to have to eat every day for the rest of your life, you might as well make the best of it! You'll also hear her discuss: The origin story of her body shame growing up When she realized her food struggles deserved help How she moved through the honeymoon phase The importance of embracing fear throughout the journey & more! I know you'll walk away from this episode with inspiration! Episodes mentioned: Episode 157: Shedding shame and reclaiming the word fat with Mary Kate Episode 150: Fat positivity and reclaiming the word fat with Kimmy Singh. ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Apr 17, 2024

Hey Rebel! I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you! In this episode, we delve into The future of intuitive eating through a social justice lens The importance of autonomy in food choices for raising the future generation of intuitive eaters How struggling with food could result from your needs not being met. & how "failing" at dieting could actually mean you are a success at ego development and not letting people tell you what to do (love this!). Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post ( we talk about some of the challenges of social media in this episode. too! ) Find Elyse Here: Instagram: https://www.instagram.com/elyseresch Facebook: https://www.facebook.com/elyse.resch Website: http://www.elyseresch.com Episode References: Fearing the Black Body by Sabrina Strings Episode 137: Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles Episode 122: Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color Quiz: Are You Living In Fear Of Losing Control Around Food? https://dietculturerebel.com/control-around-food-quiz/ Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Apr 3, 2024

Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot. Surprisingly, there are a few things I agree with. But there are more things that I have concerns about... Give it a listen to hear all about the special and even more about the science (or lack thereof) behind these medications. Resource from Medical Students for Size Inclusivity: https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Mar 20, 2024

Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner. When eating dinner, I'm calculating how I could do "better" tomorrow. When you're trying to sleep, you can't stop thinking about breakfast tomorrow. It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise sounds a little bit different in your head, but if it feels all-consuming, if it feels all-controlling, if it's something that you think about literally all the time, this episode is for you! I'm going to share 3 powerful ways that intuitive eating can help to quiet your food noise and free up precious brain space for you to focus on more important things in life. ------- FREE QUIZ: understand more about the truth behind your food obsession ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Mar 6, 2024

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. Throughout this episode we will explore: The role dieting plays in the development of an eating disorder Normalized "health" habits that are red flags for eating disorders Eating disorder statistics I want you to know Real-life experiences to connect to and inspire you Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover! Resources mentioned: Project Heal: https://www.theprojectheal.org/ Episode 164, When Healthy Eating Goes Too Far: Laura's Story Books Mentioned Take the quiz! https://dietculturerebel.com/quiz Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Feb 21, 2024

Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food. We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal. We'll explore the often overlooked consequences of dieting, shedding light on how these practices not only affect our relationship with food but also amplify our fear of failure. This fear can be a significant barrier, preventing us from pursuing the healing we so deserve. However, there's hope. Resources mentioned: Intuitive Eating Books Episode 128: What Exactly is Intuitive Eating? Episode 164: When Healthy Eating Goes Too Far: Laura's story Episode 168: How Eating in Secret Fuels Disordered Eating, A Conversation With My Past Client, Franny. Episode 160: The Risks of Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie. Episode 158: Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson Episode 132: How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Milner Connect with Bonnie on Instagram: @diet.culture.rebel

Feb 7, 2024

Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences? This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended her to come on after she recently took a continuing education course by Val, and I'm so glad she did because more conversations around aging need to be had! By tuning in today, you'll hear about: how she went from a rather sheltered upbringing from diet culture pressures to later in life becoming a victim to them and struggling. what helped her heal and what has helped her embrace and enjoy the aging process. the importance of separating your entire self worth from your body size. how to incorporate gentle nutrition as you age. You can find Val on instagram at @v.schonbergrd or on her website https://valschonberg.com/ _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Jan 24, 2024

Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way. I want to share with you some options if you feel this way so that you support your overall wellbeing without the scale getting in the way of that. Here's what you can hear in today's episode: Reflective questions to explore your relationship with the scale Tips to navigate getting weighed at the doctors office Stories about my own relationship with the scale & more! I hope this episode reminds you that you are not alone with your struggles, and you don't have to keep struggling alone! Apply for group coaching so you can give diet culture the middle finger and get the support you need to become an intuitive eater! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Jan 10, 2024

Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding. In this episode, we talk about: What specific step she took to stop eating in isolation How "opening a bag of chips" was the catalyst to her recovery Her new mindset around food The importance of support and community I know you'll leave this episode feeling not so alone. Franny went through my signature group coaching program last year, and now it's your turn. Apply for group coaching so you can reap the benefits of food freedom, just like Franny! Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Dec 27, 2023

The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you break the cycle. So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling. If you’re looking to leave the diet cycle for good in 2024, my group coaching program is open for new applicants! I created my group coaching program to give you the tools that you need to break your diet cycle once and for all and make peace with food in a brave, supportive, and judgment-free community. Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Dec 13, 2023

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching. Today, I thought it would be great to have you get to know her a little more. Listen in to hear Angie share: Her story with diet culture and healing her relationship with food Advice for navigating shame after previous "failed" diets Wise words for parents who want to model intuitive eating for their family and so much more! Don't forget to follow the diet culture rebel podcast and leave your honest rating and review! ------- Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Nov 29, 2023

Hey Rebel. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research, it is enticing. I peeled back the curtain on Optavia to see what the hype was all about. Not only is it too good to be true…but it’s so much worse than you’d think. In today’s episode, I’m sharing my findings. What is the Optavia diet protocol? What does their science actually say? The dangers of very low-calorie diets First hand accounts from past Optavia members… including the harmful health effects they’ve experienced as a result… What you take from this episode will allow you to spot the red flags in plain sight of other diet programs all around us. _______ Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel

Nov 15, 2023

Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass these fears and behaviors on to her daughter. You are going to feel so inspired by listening to this episode. She shares her ups and downs, but ultimately what kept her going and brought her to this place where she can eat intuitively! Laura started exactly where you are, but through my signature group coaching program, she was abe to heal for good and ditch dieting to the curb. I'd love to invite you to apply for group coaching if you have been feeling guilt, stress, or obsession with food or your body. Learn more and apply here so you can find food freedom in 2024! https://dietculturerebel.com/group-coaching _______ Connect with Bonnie on Instagram: @diet.culture.rebel

Nov 1, 2023

Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"... How can someone just listen to their body? How can someone just eat intuitively? How can someone just eat whatever they want? To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why. Intuitive Eating was first published in 1995 by Evelyn Tribole and Elyse Resch. In 2020, they published the 4th edition. Evelyn explains what changed have been made and why they are important in this episode, as well as taking us through how the principles of Intuitive Eating even came to fruition back in the 90s. I know you're going to get so much value from this conversation, and it might just clear up some uncertainties you had about intuitive eating. ______ Check out Evelyn Tribole: Instagram: @evelyntribole Intuitive Eating Website _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Oct 18, 2023

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist. We talk about: how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means. new language that you can use instead how trauma and stress can impact your relationship with food and your physical health how to uncover how trauma and stress impacted your relationship with food and steps to heal from it! Check out Tracy Brown here: https://www.tracybrownrd.com/ https://www.instagram.com/tracybrownrd _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Oct 11, 2023

Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment. From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely to eat a wider variety of foods than dieters. Listen in and you'll learn about: a quick overview of what "intuitive eating" actually entails why rules create an urgency to eat what happens when you label foods as "good" vs "bad" research behind intuitive eating + action steps to start intuitive eating! _________ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Oct 4, 2023

Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating Counselor is to help you make INFORMED choices. Do you know the risks? Do you know the long-term results? Do you know the research? You’ll be able to answer yes to those questions after tuning in to this episode. Today I’m talking with Dr. Asher Larmie, a returning guest on the DCR Podcast! I wanted to bring on Asher because it’s important to get the inside scoop on the ins and outs of these drugs from a physician. You DESERVE to get all the information about possible medical decisions so that you can make informed choices. Asher is a transmasculine, weight-inclusive GP and a leading expert in weight stigma. They are a fat activist and founder of the No Weigh Campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that. One reason why I love having Asher on the podcast is because they are a guest in my group coaching program. Our clients really benefit from hearing from them and being able to ask them their own questions when it comes to weight-inclusive health. Find Asher on Instagram: https://www.instagram.com/noweighcampaign/ https://www.instagram.com/thefatdoctor/ HAES Health Sheets: https://haeshealthsheets.com/ Listen to our last episode, Episode 43, Negative health impacts of weight stigma with Dr. Asher Larmie Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Sep 27, 2023

In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losing control around food? Take our free quiz here!

Sep 20, 2023

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating can support you in different seasons of life Intuitive Eating nuances Healing from hustle culture & grind culture Overcoming comparisonitis What individual culture means and how it can impact and support your relationship with food and body and so much more! Connect with Christyna: Instagram: @encouragingdietitian Website: www.encouragingdietitian.com Group Coaching! Get the support you need to heal your relationship with food by applying and enrolling in group coaching. Click here or go to www.dietculturerebel.com/group-coaching. Support the show! Leave your honest rating & review by clicking this link .

Sep 13, 2023

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle Managing the fear of, “What if they judge me for eating this?” Creating an abundance mindset with food Living your life fully without food and body drama and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

Sep 6, 2023

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here . Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching .

Aug 30, 2023

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating Challenges of being a dietitian in a bigger body and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Zari G: Instagram: @loveyourchicos Sign up for Zariel’s newsletter here Enjoy the podcast? Show your support by leaving your honest rating & review here!

Aug 23, 2023

Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova. Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy. In today’s episode Bonnie & Barb will discuss: Barb’s journey to healing her relationship with food & self How movement helped Barb in her healing journey What movement can feel like when it’s detached from diet culture and fitness culture Navigating resistance to movement Parallels between intuitive eating and a positive relationship with movement Finding the joy in movement again and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Barb: Instagram: @nondiet_trainer Website: thenondiettrainer.com Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

Aug 16, 2023

In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship with food The problem with not getting a timely eating disorder diagnosis How people of body sizes, identities, and intersectionalities can struggle with food Red flags that a loved one might be struggling with food Tips to be a safe space for someone in your life who may be struggling with food Why it’s everyone’s responsibility to unlearn anti-fatness and so much more! Connect with William: Instagram: @williamhornby Website: www.williamhornby.com Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Support the show! Leave your honest rating & review by clicking this link .

Aug 9, 2023

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Moving away from the dieter identity you may have created for yourself The biggest issue with the body positive movement on mainstream social media Tips to cope with the fear of weight gain What it means to have a positive body image and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Tiffany: Instagram: @tiffanyima Website: www.tiffanyima.com Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

Aug 2, 2023

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 28th, 2023 and is filling on a first come, first serve basis. If you’re listening to this episode after August 28th, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.

Jul 26, 2023

In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss: What it means to be fat-positive The power of reclaiming the word fat Kimmie’s personal journey to healing her relationship with food & body Finding the pleasure and joy in eating again Anti-fat bias in healthcare and nutrition Tips to advocate for yourself and practice self-care and so much more! Connect with Kimmie: Instagram: @bodyhonornutrition Website: www.bodyhonornutrition.com Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Enjoy this episode? You might also like episode 82: Unlearn a Lifetime of Fatphobia with Vinny Welsby. Listen to the episode here. Support the show! Leave your honest rating & review by clicking this link .

Jul 19, 2023

In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an existing medical condition Dangers of wellness culture How to motivate yourself on your food freedom journey and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

Jul 12, 2023

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 1st, 2023 and is filling on a first come, first serve basis. If you’re listening to this episode after August 1st, go to dietculturerebel.com/group-coaching to see when the next cohort will begin.

Jul 5, 2023

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie & Kerry will discuss: Maintaining a healthy relationship with food What food freedom looks like years after taking your first steps What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it Making peace with food Healing from 25+ years of dieting and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

Jun 28, 2023

In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fatema will discuss: Fatema’s personal story of healing her relationship with food and body as a South Asian American and Muslim Things that can impact body image that have nothing to do with body size The importance of recovery support being culturally and religiously inclusive Mindset shifts to help your food freedom journey Realistic expectations to set when healing your relationship with food and body and so much more! Connect with Fatema: Instagram: @yoursouthasiantherapist Website: fkshakir.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jun 21, 2023

In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here . Are you living in fear of losing control around food? Take our free quiz here !

Jun 14, 2023

In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela will discuss: Using Intuitive Eating to help manage a medical condition or health concern Harms of diet culture in the management of medical conditions Healing your relationship with food when a medical professional is telling you to lose weight Gentle nutrition with PCOS Diet culture villainizing gluten and dairy in the PCOS space and so much more! Connect with The PCOS Nutrition Center: Instagram: @pcosnutrition Website: www.PCOSnutrition.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jun 7, 2023

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. In today’s episode Bonnie & Ragen will discuss: Ragen’s personal story of healing her relationship with food and body Most misleading things about weight loss research How to be more skeptical of weight loss research Correlation vs. causation when talking about how higher body weights are associated with more health conditions/concerns How the diet industry is really enmeshed in continuing education trainings for health professionals Advocating for healthcare you deserve and so much more! Connect with Ragen: Instagram: @ ragenchastain Newsletter: weightandhealthcare.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

May 31, 2023

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here!

May 24, 2023

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss: How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you age Nutrition ideas to implement leading up to, and during, perimenopause Having a healthy relationship with food and body and so much more! Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

May 17, 2023

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon. In today’s episode Bonnie & Nicola will discuss: Nicola’s personal story to heal her relationship with food & body Diet culture and weight stigma in the fertility space Flaws in research around fertility and folks in bigger bodies Advocating for healthcare you deserve and so much more! Connect with Nicola: Instagram: @ fatpositivefertility Website: www.nicolasalmon.co.uk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

May 10, 2023

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply. In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering: “I wish I didn’t eat so much sugar in the evenings. How do I control this?” “Favorite go to breakfast?" “Will you be happy still if you don’t lose the baby weight?” Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today’s podcast: FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger FREE quiz: Are you living in fear of losing control around food?

May 3, 2023

In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. In today’s episode Bonnie & Roy will discuss: Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food Creating a positive relationship with movement Dealing with negative comments Celebrating what your body can do with movement instead of punishing it and so much more! Connect with Roy: TikTok Website Instagram Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Apr 26, 2023

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles. In today’s episode Bonnie & Megan will discuss: Megan’s personal journey to healing her relationship with food Raising kids to be intuitive eaters How our upbringing can impact our relationship with food today as an adult The importance of not putting sugar on a pedestal Supporting your kids ability to self-regulate Subtle messages about food and bodies to make sure you don’t pass down to your kids and so much more! Connect with Megan: Instagram: @ feedinglittles As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com . Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Apr 19, 2023

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Apr 12, 2023

In this week’s episode, Bonnie is joined by past group coaching client Michelle. In today’s episode Bonnie & Michelle will discuss: Positively managing emotional eating Making peace with food Benefits of not denying yourself food Michelle’s personal food freedom story Body food congruence and so much more! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Apr 5, 2023

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna. In today’s episode Bonnie & Kenzie will discuss: Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop dieting Signs that show your body image is improving What having a positive body image really means and so much more! Connect with Kenzie: Instagram: @ kenziebrenna Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 29, 2023

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor! Resource listed in episode: It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-middle-finger to download our free guide. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 22, 2023

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In today’s episode Bonnie & Rachel will discuss: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more! Connect with Dr. Rachel: Website: http://www.rachelmillnertherapy.com Instagram: @drrachelmillner Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 15, 2023

In this week’s episode, Bonnie is joined by Registered Dietitian, Jessica Wilson. Jessica is a clinical dietitian, consultant and author, whose experiences navigating the dietetic fields as a Black, queer dietitian have been featured on public radio shows and in print media, including the New York Times, Bustle, and Cronkite News. In today’s episode Bonnie & Jessica will discuss: How dismantling diet culture isn’t enough; we need fat liberation Use of the word fat & why there is a reclaiming of it Where the body positive movement falls short Benefits of moving towards fat liberation Risks of not moving towards fat liberation What’s at the root of many weight gain fears and so much more! Connect with Jessica: Website: jessicawilsonmsrd.com Book: It’s Always Been Ours; Rewriting the Story of Black Women’s Bodies Instagram: @jessicawilsonmsrd Instagram accounts mentioned in podcast: @rds_for_neurodiversity @whitneytrotter.rd @antiracistrd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here . Have a question you want answered on the podcast? Submit your questions at dietculturerebel.com/podcast .

Mar 8, 2023

In today’s episode, Bonnie answers questions about: how to manage blood sugars without dieting tips to positively deal with people in your life who are constantly talking about dieting and bodies Intuitive Eating book recommendations Resources mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Intuitive Eating book recommendations Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 1, 2023

In this week’s episode, Bonnie is joined by Registered Dietitian, Ryann Kipping. Ryann is the owner and founder of The Prenatal Nutritionist, a resource for evidence-based pregnancy nutrition information. In today’s episode Bonnie & Ryann will discuss: Diet culture in the pregnancy space Pregnancy nutrition misinformation on social media & google Deciphering fact vs. fiction when looking for pregnancy nutrition information How to use social media positively and so much more! Connect with Ryann: IG: @prenatalnutritionist Website: new.theprenatalnutritionlibrary.com Resource mentioned in podcast: Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Feb 22, 2023

Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot. In today’s episode Bonnie discusses: What Intuitive Eating is Why just choosing to not diet & eat all the foods is not Intuitive Eating 10 Principles of Intuitive Eating How Intuitive Eating can help you create a healthy relationship with food and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here . Resources referenced in episode: https://www.intuitiveeating.org/definition-of-intuitive-eating/ http://www.intuitiveeating.org/10-principles-of-intuitive-eating/ Intuitive Eating books

Feb 15, 2023

Applications for the March 2023 Group Coaching Cohort are officially open! You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer and we are only accepting 10 clients! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot. In this week’s episode, Bonnie is joined by former group coaching client Hayley who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Hayley will discuss: Why Hayley stopped dieting How Hayley made food hold less power over her Making peace with food Weight stigma in healthcare Thinking about food less Gentle nutrition without dieting and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Feb 8, 2023

In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here Want to submit a listener question? Go to www.dietculturerebel.com/podcast and submit yours! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Feb 1, 2023

In this week’s episode, Bonnie is joined by Dr. Lindsay Kite who was on Dr. Phil!! Dr. Lindsay has her PHD in the study of female body image and coauthored her book, More Than A Body, Your Body Is An Instrument Not An Ornament , with her twin sister Lexi. In today’s episode Bonnie & Dr. Lindsay discuss: Biggest misconceptions about body image Why the “all bodies are beautiful” strategy isn’t a longterm solution to develop positive body image Body image resilience How to challenge negative body image How to feel confidence & empowerment in your body and so much more! Connect with Dr. Lindsay: Book: More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) Instagram: @beauty_redefined Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jan 18, 2023

In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. In today’s episode Bonnie & Beth will discuss: What gut health really is How dieting impacts gut health Foods to support a diverse and healthy gut microbiome Removing a food as a nutrition intervention vs. diet culture The key to daily healthy poops Gut health misinformation in wellness culture and so much more! Connect with Beth: Instagram: @bethrosenrd Website: www.BethRosenRD.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jan 11, 2023

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today has all been impacted by what we learned years ago. In today’s episode Bonnie & Jennifer will discuss: How childhood experiences with food can impact us as adults Breaking generational dieting in your family The one thing you don’t want to do when raising intuitive eaters Why the Intuitive Eating framework isn’t appropriate for kids Verbiage kids and adults alike can use around food and so much more! Connect with Jennifer: Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.color Top resources for Parents: Child and toddler feeding class : Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert. Reverse Picky Eating Course : The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.

Jan 4, 2023

Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th, 2023. In this week’s episode, Bonnie shares five tips to help you pursue health without dieting! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Dec 28, 2022

Get the Intuitive Eating Jumpstart Mini Course! Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th, 2023. In this week’s episode, Bonnie shares three reasons not talked about risks of buying into diet culture. Some of them might surprise you! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Dec 21, 2022

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. In today’s episode Bonnie & Maggie will discuss: What weight stigma is Harms of weight stigma Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma What to do about weight stigma Connect with Maggie: https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Dec 14, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator. In today’s episode Bonnie & Bri will discuss: What body acceptance really means Misconceptions about body acceptance Realistic expectations when working towards body acceptance Transferring head to heart knowledge Overcoming body image barriers and so much more! Connect with Bri: Instagram: bodyimagewithbri Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Dec 7, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity. In today’s episode Bonnie & Gianluca will discuss: How fashion perpetuates diet culture Harms of lack of representation in fashion Steps the fashion industry has taken to be more inclusive How you can help brands push towards more inclusivity Reclaiming your love of style to heal your relationship with food & body and so much more! Connect with Gianluca: Instagram: g_russo1 Book: The Power of Plus: Inside Fashion's Size Inclusivity Revolution Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Nov 30, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Nicole will discuss: Breaking generational dieting Healing from 30 years of food issues Making peace with food Honoring hunger Improving body image and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Nov 23, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023! In this week’s episode, Bonnie shares three reasons why you’re always thinking about food. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Nov 16, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy. In today’s episode Bonnie & Danny will discuss: why “just lose weight” advice is harmful for treating body aches and pains moving away from self-blame interpreting the messages that aches and pains from our body are sending to us getting to the root cause of body aches and pains managing aches and pains through a weight-neutral approach and so much more! Connect with Danny: Instagram: OfficialDannyShapiro Tik Tok: OfficialMuscleWhisperer Website: https://projectphysicaltherapy.com FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Nov 9, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London. In today’s episode Bonnie & Alex will discuss: generational dieting breaking generational dieting dealing with family members who comment on your body improving body image managing pressures around how we “should” look how to deal with your set point weight being higher than what you want it to be how to feel better about yourself and so much more! Connect with Alex: Instagram: alexlight_ldn Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Nov 2, 2022

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food. In today’s episode Bonnie & Rachel will discuss: harms of dieting making peace with food honoring fullness mindset work to help with food freedom improving self talk around food and body and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Oct 26, 2022

In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist. In today’s episode Bonnie & Dr. Dodell will discuss: Harms of weight stigma in healthcare Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance What really impacts health What insulin resistance is If “hormone balancing” means anything and so much more! Connect with Dr. Dodell Instagram: @everything_endocrine Website: www.centralparkendocrinology.com Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Oct 19, 2022

This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Oct 12, 2022

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: What we wish the public knew about “weight management” and “obesity research” What happens to one’s brain when they diet Why diets don’t work for most people Tips to practice mindfulness with your thoughts What positive body image really means and so much more! Connect with Dr. Alexis: Instagram: @theantidietplan Website: www.drconason.com Book: The Diet Free Revolution by Dr. Alexis Conason Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Oct 5, 2022

This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?” In today’s episode, Bonnie talks about: what might happen to your weight with Intuitive Eating the power of looking at your lived experience with dieting what research has to say about weight and health Article referenced in podcast : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Sep 28, 2022

In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. In today’s episode Bonnie & Talia will discuss: Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don’t want to eat food you prepped How to deal with boredom from meal prep and so much more! Connect with Talia: WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions Instagram Website Cookbook Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Sep 21, 2022

In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. In today’s episode Bonnie & Lauren will discuss: How diet culture fuels fear around dairy Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy What it means to have a lactose intolerance If dairy causes acne and so much more! Connect with Lauren: Instagram: @nutrition.at.its.roots Tik Tok: @nutrition.at.its.roots Pinterest: NutritionAtItsRoots Website: www.laurentwiggenutrition.com Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Sep 14, 2022

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling. Fiber supplement discussed in episode (Amazon affiliate link) Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Sep 7, 2022

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Katie will discuss: how upbringing can impact your relationship with food as an adult escaping the clean plate club mentality making peace with food improving self talk rebuilding trust with hunger and fullness cues and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Aug 31, 2022

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself. In today’s episode Bonnie & Tayler will discuss: What gluten is Why someone might stop eating gluten The diet culture gluten free fad How diet culture harms those who need to avoid gluten out of medical necessity Having a healthy relationship with food when medical food restrictions are necessary and so much more! Connect with Tayler: Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass Instagram: @celiacdietitian website Tayler.Silfverduk.us Got Questions About Gluten? We’re Here to Help You Out! Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets.

Aug 24, 2022

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Cari will discuss: harms of dieting making peace with food healing from binge eating improving body image mindset work to help with food freedom and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Aug 17, 2022

In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Aug 10, 2022

We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Aug 3, 2022

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss: moving for the reasons outside of weight loss ending the stereotype that heavier bodies can’t be active dealing with negative comments deciphering between working out or taking a rest day and so much more! Connect with Martinus: Blog: http://www.300poundsandrunning.com/ Instagram: http://instagram.com/300poundsandrunning/ Facebook: https://www.facebook.com/300poundsandrunning Twitter: http://twitter.com/300lbsandrunnin Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jul 27, 2022

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today’s episode Bonnie & Amanda will discuss: Harms of dieting A root cause of chronic overeating Making peace with food Respecting your body Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jul 20, 2022

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. In today’s episode Bonnie & Kristie will discuss: Nutrition misinformation when it comes to managing Type 2 Diabetes Blood sugars and what impacts them How weight stigma hurts everyone If it’s possible to have a healthy relationship with food and manage blood sugars If reversing Type 2 Diabetes is really a thing and so much more! Connect with Kristie: Instagram: @type2diabetes.nutritionist Website: https://dietitiankristie.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jul 13, 2022

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jul 6, 2022

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings. Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences. In today’s episode Bonnie & Nader will discuss: What food and body image issues look like in men The stigma and gender bias around mens struggles The differences between men and women’s struggles with these issues How to support a loved male in your life who may be struggles Importance of turning inward to first heal your relationship with food How to shift your language around food to be more neutral Connect with Nader: Instagram: @the_nutrition_feed Facebook: RD Nutrition 360 Website: rdnutrition360.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jun 29, 2022

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Emily will discuss: The great walnut shrimp incidence of 2021 Healing from poor body image Overcoming 24/7 sugar cravings Healing from disordered eating Steps to start making peace with food and so much more! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jun 22, 2022

In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jun 15, 2022

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jun 8, 2022

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching. In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Sabrina will discuss: Overcoming sneak eating Creating a healthy relationship with movement Mindset work that is needed when healing one’s relationship with food Why it’s okay to ask for help and so much more! You can connect with Sabrina on Instagram at @ worldofwoofuk Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jun 1, 2022

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. In today’s episode Bonnie & Sam will discuss: What PCOS is Having a healthy relationship with food while managing a medical condition How to spot diet culture in the PCOS world What insulin resistance is Incorporating gentle nutrition Connect with Sam: Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

May 25, 2022

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. In today’s episode Bonnie & Maggie will discuss: What weight stigma is Harms of weight stigma Ways to advocate for yourself at the doctor’s office Language to minimize to reduce weight stigma What to do about weight stigma Connect with Maggie: https://www.maggielandesmd.com/ IG: @maggielandesmd Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations https://www.maggielandesmd.com/navigating-the-narrative Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

May 18, 2022

The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years. In today’s episode Bonnie & Greta will discuss: Greta’s inspiring journey Overcoming compulsive overeating Creating a better body image How a positive relationship with food can impact family Dangers of wellness culture Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

May 11, 2022

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss: What set point weight theory is If it’s possible to change our set point through dieting How dieting impacts us physiologically What can affect our set point weight range What determines our set point weight range Connect with Kirsten: IG: @theintuitive_rd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

May 4, 2022

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Apr 27, 2022

In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Apr 20, 2022

In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss: What health really is If eating organic & non-GMO is all it’s cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one’s relationship with food nuances to Intuitive Eating like when you can’t just listen to your body Connect with Shana: Website: https://www.thenutritiontea.com Instagram: @thenutritiontea If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

Apr 13, 2022

In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. In today’s episode Bonnie & Vinny discuss: Unlearning internalized fatphobia What’s really underneath many weight loss desires How to use the word “fat” without it being a bad thing Working through weight loss desires AND wanting to have a healthy relationship with food Vinny’s journey from being homeless to a courageous fat activist and change maker that they are today Connect with Vinny: Website: www.fiercefatty.com Instagram: @fierce.fatty If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

Apr 6, 2022

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here . In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love. In today’s episode Bonnie & Jaimmy will discuss: Steps to take to heal your relationship with food What joyful movement can look like Dealing with family members who are stuck in diet culture What to do on hard body image days Importance of living your best life now (NOT waiting until you “lose the weight”) Connect with Jaimmy: IG, Tik Tok & YouTube: @JaimmyKoroma Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 30, 2022

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here . In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today’s episode Bonnie & Sammy will discuss: First steps to take to heal your relationship with food How to handle PMS cravings Steps to overcoming the clean eating mindset Embracing temporary feelings of discomfort to create a healthy relationship with food Benefits of Intuitive Eating Sammy’s personal journey to food freedom Connect with Sammy: IG: @find.food.freedom Tik Tok: @findfoodfreedom Website: www.find-foodfreedom.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 23, 2022

In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 16, 2022

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 9, 2022

In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. In today’s episode Bonnie & Cynthia will discuss: Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian why working out LESS and eating MORE might be what you need navigating the fear of weight gain when healing your relationship with food how to know if serious damage has been done to fertility due to hypothalamic amenorrhea If there is a way to fix an irregular period that went missing after restrictive dieting how much exercise one should do when trying to get their period back Connect with Cynthia: IG & Tik Tok: @period.nutritionist Website: www.periodnutritionist.com Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Mar 2, 2022

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here . In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. In today’s episode Bonnie & Andrea will discuss: Why it’s important to ENJOY food! What positive body image really means If beauty products can help or hurt your food freedom journey How to deal with family members who are triggering & stuck in diet culture First steps you can take to start healing your relationship with food Connect with Andy: Beautiful Eats & Things https://www.beautifuleatsandthings.com/ FB: https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/ https://www.tiktok.com/@beautifuleatsandthings / Little Eats & Things http://littleeatsandthings.com/ FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing/ / Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Feb 23, 2022

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here . In this week’s episode, Bonnie is joined by past group coaching client, Audrey. In today’s episode Bonnie & Audrey will discuss: Healing from sneak eating Rebuilding body trust & keeping previous binge foods in the house How healing your relationship with food can benefit your family What it’s like to heal from 30+ years of dieting Steps to respect your body without dieting Importance of challenging fatphobic messages in society Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Feb 16, 2022

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here . Next group starts mid-March and is filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Feb 9, 2022

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In today’s episode Bonnie & Dana will discuss: Dana’s journey of healing her relationship with food while managing her Celiac Disease how the constant stress of body image, dieting & disordered eating can impact gut health why addressing the root cause of gut health issues is important how to know what is woo-woo gut health advice vs. what’s legit If kombucha is really all it’s cracked up to be what chronic bloat might mean Connect with Dana: Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Feb 2, 2022

In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve. In today’s episode Bonnie & Melissa will discuss: what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world how Melissa’s mom’s weight stigma impacted their mother-daughter interactions how to deal with family members stuck in diet culture what self-differentiation is and why it’s important how Intuitive Eating principles can help you with self-differentiation Connect with Melissa: IG: @no.more.guilt Website: https://melissalandrynutrition.com Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jan 26, 2022

In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making. In today’s episode Bonnie will discuss: the one mistake to avoid as a new intuitive eater how dieting impacts health what health really means Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jan 19, 2022

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food. Bonnie & Liesel will also discuss: overcoming the clean plate club mentality healing from years of chronic dieting how to stop thinking about food 24/7 ways to spot sneaky diet culture tips to improve body image Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jan 12, 2022

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food. Bonnie and Andrew will touch on topics such as: What their relationship with food was like when they started dating How to talk to your partner about food freedom Andrew’s first thoughts on the Intuitive Eating movement If Andrew has ever been impacted by diet culture and much more! Ready to eat without guilt? Sign up for group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Jan 5, 2022

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will touch on topics such as: The misconception around veganism. How being vegan extends far beyond what we eat? Being a vegan can be a healthy lifestyle if it is for the right reason. Learn how to not feel deprived and restricted with Vegan Foods. The dangerous side of eating Vegan. Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect. She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/ Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here .

Dec 29, 2021

In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as: 3 specific anti-diet New Year Resolutions The diet cycle Using your lived experience to guide your decisions about dieting in the future How to set realistic goals What the weight loss fantasy is & how to overcome it Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Dec 22, 2021

In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & Dalina will touch on topics such as: The pressure from wellness culture Why it’s important to approach health without focusing on weight set boundaries when it comes to food and your body you don’t need to healthify your cultural foods you can pursue health without sacrificing your favorite foods Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture. You can connect with Dalina Soto through her website: YourLatinaNutrition.com or Take Dalina’s free quiz here Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here .

Dec 15, 2021

In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as: overcoming sneak eating breaking free of shame with food choices confronting internalized fatphobia Improving body image breaking free of a 30-year diet cycle Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .

Dec 8, 2021

In today's episode, Bonnie goes solo to talk about: what disordered eating can look like help you discover whether or not you struggle with disordered eating help you decide if it's time to heal your relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the podcast? Leave an honest rating & review on Apple podcasts here .

Dec 1, 2021

In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs Pursuing health without dieting Weight stigma in our society Body acceptance Pursuing what's important to you now instead of "when you lose X pounds" How to show gratitude towards your body Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor Business Instagram: @mentalwealthcoachingLLC Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here .

Nov 24, 2021

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. In today’s episode Bonnie & Kerry talk about: How diet culture habits can sneakily be disordered eating habits. Why it's important to break free of the scale How to honor your hunger & fullness cues & manage cravings. How to enjoy food again! How to create a healthier relationship with movement. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the podcast? Leave an honest rating & review on Apple podcasts here .

Nov 17, 2021

In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works” The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm Steps to start forming a healthy relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the podcast? Leave an honest rating & review on Apple podcasts here .

Nov 10, 2021

In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period. In today’s episode, Bonnie & Emma talk about: Putting an end to weight stigma. Finding the courage to embrace your unique beauty and the confidence to love yourself at any size. How to navigate the fear of weight gain. What orthorexia is & steps to overcome it. Fashion in a plus-size body. How to improve your self-worth. Connect with Emma: Website: https://nutritionalblonde.com Instagram: @emmanacewicz Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the podcast? Leave an honest rating & review on Apple podcasts here .

Nov 3, 2021

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as: If the scale is helping or hurting your relationship with food. Listening to hunger cues. Healing your relationship with food. The importance of diversifying your feed. Connecting with like-minded people on your Intuitive Eating journey. Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the podcast? Leave an honest rating & review on Apple podcasts here .

Oct 27, 2021

In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. In today’s episode Bonnie & Mckenzie talk about: How body image is not healed with weight loss how diet culture "healthy" can fuel disordered eating how to kick your carb curse to the curb & make peace with carbs! Overcoming negative self-talk around food & your body How to respect your body and be flexible with food How to be flexible with food & break free of rigid food rules! Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the podcast? Leave an honest rating & review on Apple podcasts here .

Oct 20, 2021

In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today. Bonnie will touch on topics such as What is 75 hard? How to identify if a program is restrictive Importance of rest days How cheat meals increase the last-supper mentality around food What living healthy really means Assessing whether a program will help or hurt your relationship with food Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel. Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here .

Oct 13, 2021

In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching. In today’s episode Bonnie & Christine talk about: Breaking free from the restrict-binge cycle. Breaking food rules How to stop the diet cycle How to honor your health with gentle nutrition. How food freedom can improve your mental health. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the podcast? Leave an honest rating & review on Apple podcasts here .

Oct 7, 2021

In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast. Bonnie will touch on such topics as: Break the cycle of shame in eating disorders. Setting boundaries. Express how you feel and communicate with family/friends. You can’t change other people, only yourself! Don’t live in the world of bubbles Start when you are ready Growth happens as a result of making small changes over time! Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Join group coaching here . Enjoy the podcast? Leave an honest rating & review on Apple podcasts here .

Oct 6, 2021

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about: Healing from binge eating. How dieting gives us a false sense of control. Veganism when recovering from binge eating. Improving your mindset around food. Taking care of your body through self-care eating. Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life. Where you can find Marissa: Instagram:@ binge.nutritionist Website: MaKaiNutrition.com Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here .

Sep 29, 2021

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as: How does Diet Culture affect the way we eat and feel in our bodies? The dangers of Dieting. Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most authentic and fulfilling life without food holding you back. How intentional weight loss can get in the way of true healing Benefits of improving your relationship with food & your body Why the intention behind our food choices matters Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here .

Sep 22, 2021

In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany will touch on such topics as: How to stay binge-free for months! Moving away from the "good food/bad food" mentality Rebuilding trust with your body & food Keeping trigger foods at home without bingeing Tiffany’s tip to you: Don't wait to take your health into your hands. Ready to stop binge eating just like Tiffany did? Apply to group coaching here . Have questions you’d like Bonnie to answer on the podcast? Email her your questions at dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here .

Sep 15, 2021

In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food. She will touch on topics such as: The similarities between dieting & disordered eating What disordered eating can look like What to do if you suspect you struggle with disordered eating Identifying whether dieting is helping, or hurting, your food freedom journey The importance of taking time to process your struggle. Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel. Resources mentioned in this episode: What’s Up With Your Food Obsession Quiz? Take it here . Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here . Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here .

Sep 8, 2021

In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as: Body image How changing your body does not improve body image longterm the importance of connecting to our bodies how dieting takes us away from connecting to our bodies Dr. Kirsty's explant journey, how it helped her reconnect to her body & improve her body image how to improve your own body image & feelings of self-worth Our guest today is Dr. Kirsty Seward who an accredited practicing dietitian and Ph.D. qualified behavior scientist, from Newcastle, Australia. As a dietitian, Kirsty loves helping women say goodbye to yo-yo dieting and diet culture. Kirsty underwent explant surgery in January 2021 after suffering from Breast implant illness. Kirsty embraces her personal body image and explant journey and uses her lived experience combined with her education and professional experience to help women heal their relationship with food and their body. You can find Dr. Kirsty on Instagram at @drkirstyseward or visit her website at drkirstyseward.com.au Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here .

Sep 1, 2021

In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. She will touch on topics such as: How to get unstuck on your intuitive eating journey Why you need to incorporate multiple principles of Intuitive Eating, not just one. Overcoming Intuitive Eating challenges that we can't control What do you need to consider about intuitive eating? Intuitive eating and your relationship with your body never end! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here ! Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here .

Aug 25, 2021

In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. She will touch on topics such as: Finding peace with movement. Improving your relationship with food and aligning your life with your values. Shows you what is important to you. You get to choose how you want your relationship with movement to be! Breaking the notion that movement = earned food You do not have to be 100% ready to start making changes. You just need to start. Rest days need to be prioritized just as much as movement. Additional Resources: Sign up for the 5-Day Trust Your Body Challenge here Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here . Leave an honest rating & review on Apple podcasts here .

Aug 18, 2021

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean plate club mentality may have began What can exacerbate this mentality How to break free of this mentality (if you want to) Practicing mindful eating How external food rules get in the way of us honoring our body cues Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Aug 11, 2021

In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as: Why she finds Whole 30 problematic to your food freedom journey Why we need to move away from labeling food as "good" and "bad" If Whole 30 is really the best solution if you have gut issues More restriction with foods is not the fix to your food freedom! What to ask yourself if you are considering doing Whole 30 Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Aug 4, 2021

In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes. They will touch on such topics as: What was the emotional impact of binge eating as an athlete? Your healing is your responsibility Understanding the difference between binge eating and overeating. How to get over your fear of eating carbs? Gaining freedom from food and appreciating the journey. Telling your past self you do not have to fit a label that someone else set for you! You don't have to heal your relationship with food by yourself. Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jul 28, 2021

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as: What is BMI and how was it created? Why BMI is not a great tool to measure health How lowering the BMI standards was actually really sketchy & unethical We can't make assumptions about anyone's health based off their BMI Errors in a report from CDC not shared to the public about BMI. Health cannot be measured by whatever BMI category you are in! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jul 21, 2021

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough food What do social determinants of health show us? How to work on reducing negative emotions around eating? Breaking free of the all or nothing mindset with your eating Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jul 14, 2021

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession. They will touch on such topics as: Weight stigma 101 Breaking down the definition of "FAT" How does your brain navigate trauma? Approaching HEALTH as a Doctor and weight bias in healthcare How to arm yourselves to navigate weight stigma? Concrete examples of what you can do going to your next Doctor visit Weight stigma is not your fault! Additional Resources: Connect with Dr. Natasha: Instagram: @fatdoctoruk Website: https://www.fatdoctor.co.uk/ Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/ Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jul 7, 2021

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: What do you feel like your missing out on by not having your ideal "BODY"? Is it possible to pursue health without losing weight? What even makes up our health? Ask yourself these questions: How has dieting truly served you? Now, how has it not served you? How will food freedom serve you? Lastly, why do you really want to lose weight? Your answer might surprise you after listening to this episode. Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 30, 2021

In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They will touch on such topics as: Being affected with mental battles around food. Not living a "TRUE" healthy lifestyle. How do you get away from the negative thoughts? Focusing your energy on what you are passionate about. You do NOT need to lose weight to be happy! Getting out of set routines around food. Being an example for the future. Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 23, 2021

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?" She will touch on topics such as: What is intuitive eating? Why do so many people feel out of control when they start eating intuitively? Three things to consider if you feel like you are out of control with your favorite foods. Why intuitive eating is about honoring your body cues? How to avoid the extremes and build up your hunger cues? Finding out what your fullness looks like for you? How do you know your full and how to change your mindset around feeling full? Asking yourself how your past experience impacted you? Are you tapping into your "SATISFACTION" with food? Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 16, 2021

In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework. They will touch on such topics as: How her relationship with her body has changed over the years. The relationship with your body and food that people can't see. Is validation from others worth it? What did it take to start creating this "Better Body Image" Respecting your body image. Advice on how to start a work plan around intuitive eating. Additional Resources: Connect with Lauren: Instagram: @FeelGoodDietitian TikTok: @FeelGoodDietiitian Website: www.LaurenCadillac.com Feel Good Flash Cards , https://gumroad.com/l/bQftc Feel Good FITNESS Flash Cards https://gumroad.com/l/IwcfP Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 9, 2021

In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. She will touch on topics such as: How did the scale use to make her feel? There is NO SHAME in not weighing yourself! 3 questions to ask yourself about the scale How to determine if the scale is right for you or not? Getting rid of focusing on the number! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 2, 2021

In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in those closest to us. They will touch on such topics as: We will revisit the moment she felt out of control with food How did thinking about food all the time affect her? What ultimately made her decide she needed to make a change with her relationship with food. Anyone can struggle with their relationship with food. Trusting a feeling empowered on your food journey. Advice Tammy would tell her younger self. Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

May 26, 2021

In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand their personal nutrition in order to feel confident in their food choices without guilt through mindful eating and lifestyle changes. She also works per diem as an outpatient dialysis dietitian. She studied at the University of Delaware for her undergraduate degree, where she also completed her dietetic internship. In addition, she has a master of science degree in Clinical Nutrition from the New York Institute of Technology. In her free time, you can find her cooking in the kitchen, working out, traveling, and spending time with friends & family. They will touch on such topics as: The disconnect of how people view food Working through the misinformation around "The perfect way to eat" Nutrition is all or nothing How to incorporate nutrition and obtain food freedom You do not need to go 0-100 on day 1 of your journey How does food fuel your body Additional Resources: Connect with Carlie: Website: www.cravewithcarlie.com Instagram: @mindfuleatingdietitian Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

May 19, 2021

In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, pumpkin carving, listening to NPR, and organizing zoom parties. They will touch on such topics as: What is OSFED? Men dealing with eating disorders Tips to manage your emotions You don't need to make the gym your everything How do we normalize men struggling with their food How important is it to get support for overcoming unhealthy behaviors Additional Resources: Connect with William: Website: williamhornby.com TikTok: @williamcarvedpumpkins Instagram: @williamhornby Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

May 12, 2021

In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous. She will touch on topics such as: Illogical fallacies about avoiding binge foods There is a time and place for meal planning Walking you through journal prompts from OA What is habituation and how does it work? What is last supper eating? My final thoughts on OA Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

May 5, 2021

In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.They will touch on such topics as: Closing the door on self-validation and moving towards intuitive eating Tips on how to do a social media detox Diversity in the wellness space How to conquer your fear of movement First steps towards making the move to intuitive eating Additional Resources: Connect with Natasha: Instagram: @ @thethicknutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Apr 28, 2021

In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness. She will touch on topics such as: How you can honor your fullness Bonnie's personal battle with overeating Meeting what your body needs Stop micromanaging everything you eat! The barriers she sees to honor your fullness Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Check out my course so you can deep dive into honoring your fullness! Can't wait to see you there: http://bit.ly/fullnesscourse Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Apr 21, 2021

In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification. Breanne’s goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now! She incorporates Intuitive Eating, body acceptance, and body-positive themes into her classes. All of her classes are for all levels of yoga practitioners; beginners are welcome and encouraged. Breanne is the mom of three boys (Elliot (9), Joshua (7), Jacob (4). She lives in North West Indiana, just outside of Chicago. She has stayed home with her kids for the last nine years and before that worked in sales and marketing. They will touch on such topics as: You can enjoy movement in so many ways Quieting your mind with yoga Connecting your mind to your body Intuitive eating and yoga What are the benefits of yoga? First steps to getting started on your yoga journey Additional Resources: Connect with Breanne: Instagram: @AntiDietYoga Website: www.AntiDietYoga.com Free Intro to Intuitive Eating Video Series: https://www.antidietyoga.com/pages/intuitive-eating Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Apr 14, 2021

In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what their body needs. Making their body top priority. They will touch on such topics as: Why the scale is not a helpful way to look at your health Creating fitness goals that are not related to weight Thoughts on hiring a trainer whose sole focus is on weight loss and how to deal with this experience Changing the dialogue around fitness What benefits can you see moving away from the scale It is okay to take rest days Additional Resources: Connect with Kelsea & Rachael from TTSL: Instagram: @cvg_fitness App: CVG Nation-www.cvgnation.com Website: https://www.constantlyvariedgear.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Apr 7, 2021

In this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound. They will touch on such topics as: Take a look at your friend circle Internalizing fat phobia and how does it impact your dating Neutralizing the word "FAT" Stop self-sabotaging yourself Being able to communicate with your significant other Give yourself time, patience, and curiosity Additional Resources: Connect with Sara: Instagram: @find.love.at.any.size Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 31, 2021

In this week's episode, Bonnie is joined by Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat-positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body, and believe in their ability to get pregnant. They will touch on such topics as: Fertility and intuitive eating Being told you need to lose weight to get pregnant is a load of crap Myths about getting pregnant and your weight The harm in giving a woman recommendations to lose weight in order to get pregnant What to focus on for your fertility Fat positive framework Tips to finding the right fertility doctor for you Additional Resources: Connect with Nicola: Facebook: www.facebook.com/fatpositivefertility Instagram: @fatpositivefertility Freebie: The Fat Person's Guide to Getting Pregnant: http://www.nicolasalmon.co.uk/guide Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 24, 2021

In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. They will touch on such topics as: Three categories of woman who uses birth control fall into Disordered eating and losing your period Gut issues and the connection with the pill Common side effects of taking the pill Recommendations for woman to assume their regular cycle Finding the right practitioner to help with your menstrual cycle issues Additional Resources: Connect with Lisa: Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFriday Skype: FertilityFriday ABOUT THE BOOK: The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility welcomes you into an unparalleled understanding of the incredible connection between your menstrual cycle and your overall health. With over 1000 research citations, The Fifth Vital Sign presents an evidence-based approach to understanding and tracking your menstrual cycle for birth control, conception, and overall health. Discover why regular ovulation is essential for optimal health, regardless of whether you ever plan to have children. The Fifth Vital Sign offers practical strategies to preserve (and improve) your natural fertility, improve your menstrual cycle health, and optimize your chances of conception. Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 17, 2021

In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting. She will touch on topics such as: Intuitive fasting and my take on it Moving away from food rules Disordered eating behaviors being glorified What is Intuitive about intermittent fasting When is the last time you enjoyed being told: "when to eat and what to eat?" Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 10, 2021

In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation! They will touch on such topics as: Restrictive dieting is never the answer Stop blaming food improving food fear Navigating the misinformation on gut health If you can train your muscles why not your gut First steps to take to improve gut health Additional Resources: Connect with Heather: IG: @gutbrain.nutrition Website: nourishfunctionalhealth.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 3, 2021

In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week! She will touch on topics such as: First acknowledging eating disorders The negative impact that eating disorders have at a young age The role dieting plays with eating disorders How eating disorders affected my family My personal history with eating disorders even after being "RECOVERED" Bridging the gap with Intuitive eating to be more at peace with food Additional Resources: Links: nationaleatingdisorders.org and eddietitians.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feb 24, 2021

In this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating. She will touch on topics such as: We are all-natural intuitive eaters How to get back in touch with the intuitive eater inside you 10 principles of intuitive eating Benefits of Intuitive eating First steps you can take to become an Intuitive eater Additional Resources: Intuitive Eating Book (Affiliate Link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feb 17, 2021

In this week's episode, Bonnie goes solo to answer the question of Should you keep dieting? She will touch on topics such as: Discovering how many diets you've been on in your life What you can learn from "Laura's" struggles with dieting Why you should hate the word discipline The dieter's dilemma Minnesota Starvation study The Hard Facts on the effects of dieting Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feb 10, 2021

In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutrition for UCLA and runs an online private practice specializing in female soccer players. Reilly is super passionate about changing the culture in athletics when it comes to body image and nutrition. When she isn't talking about nutrition or sports, Reilly likes to spend time with her husband, Robby, and two dogs Bo & Oge. They will touch on such topics as: Switching up the mindset approach to fueling How to deal with body image struggles as an athlete Why you need to fuel your body adequately Is it possible to be an intuitive eater and an athlete? Optimizing your nutrition during training Additional Resources: Connect with Reilly: IG: @reilly.beatty.rd Website: reillybeatty.com Freebie: https://reilly-beatty-sports-nutrition.ck.page/intuitive-fueling - Intuitive Fueling Guide Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feb 3, 2021

On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey? She will touch on such topics as: More is not always better Improving your relationship with movement to align with your values Being able to give yourself grace Options you have never considered as exercise and movement What does health mean to YOU? How exercise can blend with your higher purpose Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jan 27, 2021

On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life. She will touch on such topics as: Any type of growth in life involves getting "Uncomfortable" Holding onto faith, hope, and consistency Fears about intuitive eating One step forward and two steps back One practice you can use today to light that fire within YOU! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jan 20, 2021

On this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring kid's hunger and fullness cues, picky eating, struggling with growth all over the spectrum, and help diversify what kids are eating. They will touch on such topics as: How does being an intuitive change through a Child’s life How to raise an intuitive eater! Stop stressing the little things (snacks) Steps parents can take today! How parents can navigate what they can’t control. How hard is it to raise an intuitive eater? Additional Resources: Connect with Leah: Insta: @kids.nutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jan 13, 2021

On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating? She will touch on such topics as: Why are you still binge eating after reading Intuitive eating Breaking down intuitive eating Navigating your sneaky food roles It's okay to ask for help! Benefits of having a community and accountability Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jan 6, 2021

On this episode, Bonnie will be discussing Body image is more than how you look. She will touch on such topics as: Why we need to talk body image Stop placing all your worth in your body Is the media misleading? You don't have to change your body image to be " insert emotion" Body image is more than how you look Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 30, 2020

On this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness! They will touch on such topics as: It’s not always about your body image 4 main tenants of highly sensitive people Your body is always communicating with you Dealing with the uncomfortable Intuitive eating aligning with body image Finding who you are The causes and solution of body image Additional Resources: Connect with Molly: Insta: mollykatewellness Website: www.mollykatewellness.com Freebie: 21 Days to Stop Obsessing about Food and Your Body Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 23, 2020

On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting. She will touch on such topics as: Is intuitive eating for everyone? Honing in on your why for intuitive eating Reflecting on how dieting made you feel in the past How is intuitive eating serving you? Practicing self-awareness Setting boundaries for your life and taking care of you! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 16, 2020

On this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV and explore her new home, Seattle. They will touch on such topics as: · Shifting to intuitive eating meal prep · Is it possible to eat intuitively and meal prep · The intention behind your meal prep · First steps of starting to meal prep · The time needed to meal prep Additional Resources: WWL Program discount code: dietculturerebel Other freebie option: our meal planning template Social: Instagram | YouTube | Facebook Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 9, 2020

On this episode, Bonnie will be discussing the subject of should you comment on other people's bodies? She will touch on such topics as: · Overcoming comments · How to comment in other ways? · Put yourself in other shoes · Careful what you say around kids · Stop commenting on people's bodies Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 2, 2020

On this episode, Bonnie is joined by Catie Lynch. Catie is a licensed clinical social worker and recovery coach specializing in eating disorders and body image issues. She is recovered from an eating disorder and has made it a mission to help other women who are struggling. Catie has two young girls and lives in Chattanooga, Tennessee. They will touch on such topics as: · Diet culture being sneaky · How she used a personal battle to help others · Educating yourself on a “happy” body image · What causes body image issues? · Steps to improve your mindset on body image Additional Resources: Health At Every Size by Linda Bacon (affiliate link) To connect with Catie on Instagram: @catielynchlcsw Website: www.catielynchlcsw.com Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Nov 25, 2020

On this episode, Bonnie is joined by Amanda Ciprich. Amanda is a Registered Dietitian who specializes in diabetes nutrition and education. Her passion for nutrition began after her diagnosis of type one diabetes at the age of 18. During the early years of her diagnosis, she followed many restrictive diets in hopes she could manipulate her blood sugars into being well-controlled. She thought that what she was doing was healthy, but it destroyed her relationship with food. She was constantly thinking about food, stressed about what to eat, and no longer found food enjoyable. This made living with diabetes overwhelming and stressful. It wasn't until Amanda stopped following restrictive diets and focused on eating with balance, moderation, and variety that she finally began to feel happy and healthy! Amanda helps other types one diabetics improve their relationship with food so they can manage their blood sugars and live a happier life with diabetes! They will touch on such topics as: How Amanda discovered she had Type 1 Diabetes Being diagnosed at a young age Diabetes and the impact on food The misunderstanding about carbs How to approach the holidays and eating Self-care vs self-sabotage Misinformation on diabetes First steps to take Additional Resources: To connect with Amanda on Instagram: @t1d.nutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Nov 18, 2020

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about can you lose weight by intuitive eating. Bonnie will touch on such topics as: Can you lose weight intuitive eating? What is weight stigma? Media and the subliminal messages around weight loss Looking at your own lived experience Why is your metabolism slowing down Disconnection with body cues Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Nov 11, 2020

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. They will touch on such topics as: What is PCOS? Why should women with PCOS not diet? What are the common food struggles of women with PCOS? How does PCOS affect eating patterns? How to approach nutrition with PCOS? How do you get into this world of PCOS? Bonus: PCOS snacking guide: https://ggnutritionco.com/pcosguide/ Additional Resources: To connect with Sam on Instagram: @pcos.nutrionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Nov 4, 2020

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as: What is a coping mechanism? The negative consequences of using a coping mechanism How to stop emotional eating Am I eating enough food for my body? Pavlov's Law Bonus: The two questions to ask yourself Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Oct 28, 2020

On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health. They will touch on such topics as: Internal struggles with food and your body Asking your body what you want to eat? Accepting who you are "Thin privilege" Mental health and food First steps to food freedom Bonus: Thinking about what has diet done for you? Additional Resources: To connect with Stephanie on Instagram: @wellnesswithstephc Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Oct 21, 2020

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Power of Visualizing your future with some help from a passage in 7 Habits of Highly Effective People by Stephen Covey. Bonnie will touch on such topics as: Finding parallels with the "book" and your food freedom journey. Helping you look at the big picture of your life. Coming face to face with yourself. What do you want people to say about you? Seeing your destination. Bonus: Positive affirmations Additional Resources: 7 Habits of Highly Effective People by Stephen Covey (affiliate link) Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Oct 14, 2020

On this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto. They will touch on such topics as: Overcoming binge eating Dealing with the “Messy Middle” Removing the so-called “RULES” Tips on how to work through bad days Difference between a Therapist and a Dietitian Diets during pregnancy Connect with Zoe: Instagram: @ binge.recovery.therapist Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Oct 7, 2020

Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating! Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way! Tune in to hear how you can take the first steps to becoming a diet culture rebel! Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Oct 7, 2020

On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just want to be comfortable in your own skin, they’re here to remind you that you are not alone. Take it from these experts who have done the work and learned how to help you achieve food freedom! Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel

Oct 4, 2020

Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of her thoughts and behaviors with food. No matter where you are on your journey, you’ll get insider details on the path to becoming a diet culture rebel! Tune in to feel free around food and start eating without guilt or shame! Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com