Food Can Be Medicine… Except When It Isn’t With Dana Monsees

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. In today’s episode Bonnie & Dana will discuss: Dana’s journey of healing her relationship with food while managing her Celiac Disease how the constant stress of body image, dieting & disordered eating can impact gut health why addressing the root cause of gut health issues is important how to know what is woo-woo gut health advice vs. what’s legit If kombucha is really all it’s cracked up to be what chronic bloat might mean Connect with Dana: Instagram: @danamonsees_cns Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt Website: www.realfoodwithdana.com Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession. Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .