Freedom from sneak eating & poor body image with past client Ashley

In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as: overcoming sneak eating breaking free of shame with food choices confronting internalized fatphobia Improving body image breaking free of a 30-year diet cycle Ready to eat without guilt? Apply to group coaching here . Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here .