Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating Challenges of being a dietitian in a bigger body and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Connect with Zari G: Instagram: @loveyourchicos Sign up for Zariel’s newsletter here Enjoy the podcast? Show your support by leaving your honest rating & review here!