Episodes

4d ago

If you’re tired of setting goals every January only to watch them fade by spring, this episode is for you. I walk you through the seven steps that actually help you stick with what you set, starting with getting honest about what you really want. I also discuss how to clear out the noise, choose goals that excite you, and get specific enough that you always know your next move instead of guessing your way through the week. I break down how to turn big goals into small, doable steps, how to set timelines that stretch you without breaking you, and how to build an action plan that removes excuses before they show up. If you want a plan that actually sticks this year, this episode gives you the blueprint! What's Discussed: (01:03) Getting clear on what you truly want and why clarity takes time (03:57) Turning vague goals into specific, measurable targets (06:05) Breaking big goals into micro steps that create real momentum (09:59) Setting timelines that push you without burning you out (12:16) Building an action plan with structure, accountability, and ease (19:10) Reconnecting to your why when motivation fades 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. 30 Day Reset Journal : If you’re in that place where you know what you want but you keep delaying or overthinking the first step, this is a really good reset: https://www.angela-gargano.com/journal Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Dec 11

What if the end of the year wasn’t something you survived, but something you released your way through, step by step? This walking meditation is designed to help you let go of the weight you’ve been carrying so you can enter the new year with clarity, strength, and a calmer nervous system. This isn’t forced positivity or pretending the hard parts didn’t happen. It’s a science-backed reset that shifts your brain out of survival mode and into the growth state where resilience, motivation, and possibility live. As you walk, breathe, and tune into your body, you’ll move through five layers of release: pressure, guilt, comparison, fear, and the energetic heaviness you don’t need anymore. With every step, your stress response lowers, your focus sharpens, and your mindset opens to what’s possible next. So grab your headphones, head outside, and let this meditation help you end the year lighter, clearer, and more grounded. This is how you reset your mind for the chapter ahead. What's Discussed: (00:04) End-of-Year Walking Meditation for Release and Reset (01:12) Shifting Your Nervous System from Survival to Growth (03:37) Releasing Guilt and Practicing Self-Forgiveness (05:17) Letting Go of Comparison and Trusting Your Own Timeline (08:43) Walking Through Fear and Creating Space for What’s Next 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Dec 8

If this year stretched you, challenged you, or changed you in ways you didn’t expect, this episode is going to land. I’m breaking down the 25 lessons that shaped me in 2025, from trusting timing and rebuilding my business to learning how to rest, ask for help, set boundaries, and let myself evolve without guilt. These are the truths I learned the hard way and the mindset shifts that kept me moving when motivation disappeared and old fears resurfaced. We talk about healing not being linear, why consistency beats intensity, how confidence comes from action, and why you’re never actually behind in your own life. You’ll hear the stories behind the scenes, the moments that pushed me to grow, and the reminders I wish I had when things felt heavy or uncertain. If you’re closing out the year reflecting on who you’re becoming, this episode helps you see your progress clearly and step into your next chapter with more confidence. What's Discussed: (00:00) Why this episode is more personal and what 2025 truly looked like (01:03) Lesson 1 and the truth about timing and trusting the process (03:51) How going all in on speaking reshaped her entire identity (05:22) Rest as a strategy and the power of mental stillness (09:08) Letting go of opinions and choosing the life you actually want (11:02) The body keeps score and how healing and rebuilding really work (13:55) Motivation vs commitment and why showing up matters more (17:28) Redefining strong and stepping away from shredded culture 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Dec 1

If you’re ending the year feeling behind, disappointed, or like you somehow missed the mark, this conversation is for you. I walk you through why that heavy feeling doesn’t mean you failed. It means you’re in the middle of your story. We break down why success and failure are not opposites, why detours matter, and how progress often looks messy, slow, and nothing like the straight line you imagined. I share the laps, setbacks, and long-game lessons from my own speaking journey and the years it took before I ever landed that Oxygen Magazine cover. You will learn why patience is a performance tool, how to see this season with more clarity, and what mindset to carry into the new year so you stop quitting right before it finally clicks. If you’ve been hard on yourself, this episode helps you zoom out, reset, and remember that you’re closer than you think. What's Discussed: (00:13) The moment you realize the year didn’t go as planned (02:09) Success vs failure and why you’re not on the wrong road (05:53) When life gives you detours and how they shape your next level (09:59) Patience as a performance tool and why most people quit too early (16:43) The mindset to carry into the new year so everything finally clicks 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Nov 27

What if gratitude wasn’t something you forced, but something you felt , deep in your body, step by step? This Thanksgiving walking meditation is designed to help you shift out of stress, rushing, and emotional overload and into a state of grounded abundance. Not the fluffy, “be positive” kind of gratitude, but the kind backed by neuroscience, the kind that actually rewires your brain for success, resilience, clarity, and joy. As you move, breathe, and slow down your mind, you’ll walk through five layers of gratitude: for this moment, for your body, for the people who’ve shaped your life, for your growth, and for the possibility of everything that’s coming next. With each step, you’ll feel your nervous system soften, your energy open, and your perspective expand. So grab your headphones, head outside, and let this meditation help you move through Thanksgiving feeling calmer, more present, and more connected to the abundance already around you. This is how rewiring begins, from the inside out. What's Discussed: (00:07) Thanksgiving Walking Meditation on Gratitude (01:44) Using Gratitude to Shift Your State and Nervous System (05:13) Gratitude for the Body That Carries You (08:52) Gratitude for the People Who Shape Your Life (11:10) Gratitude for Future Possibility and What’s Still Coming 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Nov 24

In this episode, I’m talking about the one skill that can change your life faster than anything else, learning to ask for what you want. Most people stay stuck not because they’re not good enough, but because they’re waiting. Waiting to be noticed. Waiting for permission. Waiting for the “right moment.” But the truth is, no one can read your mind. If you don’t ask, you don’t get. I break down seven mindset shifts that will help you stop letting fear of rejection run the show. You’ll learn how to turn rejection into information, how to build confidence through repetition, and how to stop waiting to be discovered and start creating your own opportunities. Because confidence doesn’t come before you ask, it’s built every time you do. And the people who move forward in life aren’t the most qualified or lucky; they’re the ones who raise their hand and speak up. If you’ve been playing small, this episode is your reminder: success doesn’t reward silence. It rewards clarity, boldness, and action. What's Discussed: 01:53 – The real reason we don’t ask: fear of rejection 03:19 – Closed mouths don’t get fed: how silence keeps you invisible 05:49 – Asking creates clarity, not chaos 08:06 – Why asking earns respect (and how to show confidence without arrogance) 09:51 – Opportunities don’t appear, they’re requested 12:38 – Asking builds confidence like a muscle 14:22 – Stop waiting to be noticed and start being visible 15:45 – Success rewards clarity, boldness, and action 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Nov 17

In this episode, we get honest about what happens when you let your feelings run your life. If you only show up when you feel motivated, your results will always be inconsistent. Motivation doesn’t lead — action does. When you move first, motivation follows. When you wait to “feel ready,” you stay stuck. We also talk about how much energy you waste reacting to things that don’t matter. Every reaction costs you focus. Most people are drained before they even start. High performers protect their energy and redirect it toward what they’re building. Then we break down systems. If your habits depend on your mood, they’ll fall apart. Structure makes consistency non-negotiable. It’s scheduling, planning, and following through even when the feeling isn’t there. Discipline isn’t about force. It’s about trust. Every time you do what you said you would do, you prove to yourself that you can rely on you. That’s where real confidence comes from. What's Discussed: (01:30) When Your Mood Controls Your Consistency (04:55) Motivation Doesn’t Come First — Action Does (08:54) Protect Your Energy and Stop Reacting to Everything (10:24) Systems Create Consistency, Not Willpower (11:51) Discipline Is How You Build Real Confidence 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Nov 13

What if confidence isn’t something you chase, but something you practice with every step you take? This walking meditation invites you to slow your mind, move your body, and reconnect with the part of you that already feels strong, steady, and capable. You do not need to be anywhere special. Grab your headphones, start walking, and let your breath set the rhythm. Across five layers of confidence, you will ground into your body, remember your wins, release comparison, reclaim your power, and rebuild self-trust. With simple posture cues, intentional breathing, and short mantras, you will teach your nervous system what safety and strength feel like so your thoughts can follow. By the end, you will feel centered, clear, and ready to move through your day with quiet conviction. Confidence becomes less of a feeling you wait for and more of a skill you embody. 🎧 Press play, take a deep breath, and walk into the version of you who knows she can handle whatever comes next. What's Discussed: (00:04) Walking Meditation for Confidence (03:12) Grounding Into Your Body (07:05) Remembering Your Wins (09:16) Releasing Comparison (11:49) Reclaiming Your Power & Trusting Yourself 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Nov 10

Let’s be real, even the most confident people have moments where they second-guess themselves. Right before walking into a meeting, hitting record, stepping on stage, or just showing up at the gym… sometimes you just need that extra spark to feel grounded and powerful again. The truth is, confidence isn’t something you have to fake or spend years building. You can literally shift into it in under two minutes, with your body, your breath, your environment, and a few simple tools that remind you who you are and what you’re capable of. In this episode, I’m sharing 5 quick, science-backed hacks you can use anytime, anywhere to flip your state from uncertain to unstoppable. These are the same tools I use before speaking on stage, tackling something new, or walking into a room full of strangers, and they work. What's Discussed: (00:07) Simple tools to shift your state in under two minutes (04:05) How posture and breath instantly change how you feel (07:51) Using your wins to remind yourself who you are (12:57) Quick ways to reset your mood and energy (24:37) Five tools to access your most powerful self anytime 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Nov 3

Let’s be honest. Everyone wants to feel more focused, confident, and in control of their day. But most of us spend our time reacting, rushing, and just trying to make it through. I’ve been there too. The truth is, success doesn’t happen by chance. It comes from the simple habits you build and repeat every single day. In this episode, I’m walking you through the 10 daily habits that every highly effective person I know lives by. These aren’t long, complicated morning routines or unrealistic “perfect” schedules. They’re small, powerful actions that help you protect your energy, stay consistent, and actually feel in alignment with the life you want to live. If you’ve been feeling scattered or stuck, this episode will help you come back to the basics, the small things that truly make the biggest difference. Because when you master the simple things, everything else starts to fall into place. What's Discussed: (00:05) How Successful People Actually Start Their Day (05:59) The Habits That Separate “Busy” from “Effective” (20:42) Planning Your Day Like a High Performer (27:56) Morning Rituals That Keep You Grounded and Focused (33:48) Why Discomfort Is the Secret to Real Growth (40:20) Simple Daily Wins That Build Long-Term Success 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Oct 30

What if confidence isn’t something you wait for, but something you create right here, right now? This episode is a walking meditation designed to help you tap into the kind of confidence that feels calm, steady, and real. Not the loud, performative kind, but the quiet strength that comes from knowing who you are and trusting yourself enough to show up fully. As you move, breathe, and repeat simple mantras, you’ll start to remember that confidence isn’t about being perfect or ready. It’s about choosing to show up anyway. You’ll feel your breath slow, your shoulders drop, and your energy shift as you connect with the version of you who already knows she’s capable. So grab your headphones, take a walk, and let’s remind your body what it feels like to move through the world with grounded, unapologetic confidence. What's Discussed: (00:11) Building Confidence From the Inside Out (01:04) Letting Go of the Pressure to Be Perfect (03:15) Meeting the Version of You Who Already Feels Confident (07:12) Choosing Confidence Before You Have Proof (10:17) Carrying That Energy Into the Rest of Your Day 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Oct 27

What if you haven’t lost your discipline at all, you’ve just outgrown the version of yourself you’re still trying to perform as? I hear this from so many women who used to be unstoppable. “I don’t know what happened. I used to be so driven. Now I can’t even get myself to start.” And I’ve been there too. It makes you feel like something inside you just… switched off. But this is about capacity and identity, not willpower. The discipline you’re missing didn’t come from magic, it came from a season where you had adrenaline, clear goals, and an identity that was built around achieving. Life shifted. Your energy, time, hormones, stress, stress, everything changed. But you kept expecting the same output from a different life. So this episode isn’t about getting the “old you” back. It’s about asking who you are right now, and how discipline can look different, but still powerful, in this season. What's Discussed: (00:04) When You Feel Like You’ve Lost Your Discipline and Fire (02:32) Why Discipline Used to Work, Adrenaline, Deadlines, and Identity (05:16) When the Race Ends and Motivation Disappears Overnight (07:11) How Mental, Physical, and Emotional Capacity Actually Changes (09:58) The Identity Gap, When Who You Were No Longer Fits Your Life (18:03) How to Start Rebuilding Your Fire Without Becoming the Old You 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Oct 20

What if the reason you feel behind every day isn’t because you’re unmotivated or doing something wrong… but because you’re trying to fit a year’s worth of progress into a single day? In this episode, I’m unpacking one of the biggest mindset traps that keeps so many of us stuck: overestimating what we can do in a day and underestimating what we can do in a year. You know that feeling when your to-do list could take three people to finish, and even after checking off half of it, you still end the day feeling like you failed? That’s not productivity, it’s pressure disguised as ambition. I’ll walk you through how that pattern erodes your self-trust, fuels burnout, and tricks you into thinking you’re not doing enough. Then I’ll flip the lens and show you what happens when you stop measuring your worth by the boxes you check in 24 hours and start thinking about what’s possible in 12 months of steady, consistent effort. By the end of this episode, you’ll stop asking, “Why can’t I get it all done today?” and start asking the better question: “What could my life look like a year from now if I just kept showing up?” What's Discussed: (00:03) Trapped in Overestimating Daily Tasks (04:13) How Unrealistic To-Do Lists Set You Up for Failure (10:35) The Burnout Loop You Keep Repeating (11:59) Strategies for Real Productivity and Self-Trust (19:43) Embracing Consistent Daily Habits for Long-Term Change 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Oct 16

What if the version of you you’ve been chasing… is already here? This walking meditation is your invitation to slow down, tune in, and connect with your future self, the woman who’s already living the life you’ve been working toward. You don’t need to be anywhere special. Just grab your headphones, start walking, and let this be your moment to move, breathe, and imagine. Together, we’ll use rhythm and breath to quiet the noise, ground your energy, and meet the version of you who already feels confident, calm, and capable. Through visualization, you’ll begin to see her clearly, how she moves, how she thinks, how she lives, and realize she’s not a someday version of you… she’s already within you, waiting to be remembered. By the end of this meditation, you’ll feel aligned, grounded, and ready to walk through your day with clarity, conviction, and the quiet knowing that you’re already becoming her. 🎧 Press play, take a deep breath, and step into your future, one stride at a time. What's Discussed: (00:35) Walking Meditation for Future Self Visualization (03:19) Meet the Version of You Who’s Already Achieved It (08:28) Step Into Her Energy: Confidence, Calm, and Clarity (11:21) The Science of Visualization: When You Believe, You Become (19:53) Embodying Future Self Strength and Confidence 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Oct 13

What if the thing you’ve been told to shrink, hide, or apologize for… is actually your biggest superpower? In this episode, I’m flipping the script on the word “too much.” Maybe you’ve been called too ambitious, too emotional, too opinionated, too intense, or even too muscular (yep, I’ve heard them all). But the truth is: your “too much” is not a flaw, it’s your filter, your magnet, your protection, and the very edge that makes you unforgettable. Together, we’ll dive into 10 reasons why being “too much” is exactly what the world needs from you right now. From rejection as proof you’re alive, to the freedom that comes from no longer shrinking, to the power of boldness in the right rooms; this conversation is your permission slip to turn the volume up on who you are. By the end, you won’t be asking “Am I too much?” anymore. You’ll be asking the better question: “Are they even ready for me?” What's Discussed: (00:06) Embracing Your “Too Much” Superpower (04:33) When Shrinking Becomes Lying (and Why It’s So Heavy) (07:37) The Real Cost of Playing Small (It’s Not What You Think) (12:34) Rejection Isn’t the Enemy, It’s Proof You’re Alive (19:18) Your “Too Much” Is the Point, Stop Apologizing for It 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Oct 6

What if the reason you feel stuck isn’t that you’re not good enough… but that you’re waiting for someone else to pick you? In this episode, I’m breaking down the “pick me” mindset that shows up in dating, business, promotions, speaking opportunities, and even friendships, and why it keeps you small. If you’ve ever caught yourself waiting for the right client to find you, hoping someone invites you to speak, or thinking your hard work will just magically get noticed… this one’s for you. Waiting is passive. Choosing yourself is powerful. And when you flip that switch, everything changes, momentum builds, opportunities multiply, and you stop outsourcing your power to someone else’s approval. I’ll walk you through the 5 most common ways we fall into the waiting trap, the 8 reasons it never works, and the exact action steps you can take right now to flip the script and become the chooser. 🎧 Press play and learn how to stop auditioning for other people’s approval and start casting your own story. What's Discussed: (00:07) Choosing Yourself Over Waiting for Permission (08:57) The Oxygen Magazine Story: From Photoshop to Cover Shoot (15:06) Creating Opportunities Through Action (22:22) Why Playing It Safe Is Actually Riskier (30:37) Taking Initiative for Success 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Sep 29

What if the secret to getting more done wasn’t pushing harder… but actually pulling back? In this episode, I’m sharing a productivity hack that’s been a complete game changer for me, and it’s 100% backed by neuroscience. If you’ve ever struggled with procrastination, burnout, or feeling like you’re “busy” all day but never really moving forward… this is for you. Your brain isn’t designed to focus for hours on end. And the more you fight against it, the more drained, scattered, and stuck you feel. But when you learn to work with your brain’s natural cycles, something powerful happens: you start building momentum, creating wins, and freeing up more time and energy for the things you actually want in your life. 🎧 Press play and discover how focus = freedom, and why this little technique might just change everything for you. What's Discussed: (00:03) The Simple Productivity Shift That Changes Everything (01:22) Why This Method Works With Your Brain (Not Against It) (02:47) How to Finally Beat Procrastination (04:42) The Science Behind Focus and Energy Cycles (10:38) The Secret to Working Less and Achieving More 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

Sep 25

What if rest isn’t just recovery… but the reset button your mind and body crave? In today’s episode, I guide you through Yoga Nidra, the art of conscious rest. As you lie completely still, your awareness drops into that powerful space between sleep and wakefulness. In this state, your nervous system resets, stress melts away, and your subconscious mind opens wide to change. We begin by setting your Sankalpa , a short, heart-centered intention that speaks to who you are becoming. With every breath and every body scan, you imprint this truth deep into your cells, training your mind and body to align with abundance, resilience, and calm. This practice is not about forcing or striving. It is about planting a seed and allowing it to take root. By the end, you feel grounded, powerful, and ready to embody the version of yourself that already exists within you. What's Discussed: (00:08) Guided Yoga Nidra Practice for Transformation (01:22) Setting Your Sankalpa: Intention for Who You’re Becoming (02:54) Preparing Your Body for Deep Rest (04:11) Body Scan: Imprinting Your Intention (11:49) Creating Your New Reality Through Practice 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @angela_gargano 👉 TikTok: @angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

Sep 22

What if your success tomorrow has nothing to do with your morning alarm and everything to do with how you end your day tonight? Most of us fall asleep stressed, replaying mistakes or worrying about unfinished tasks, and then wake up already drained. That’s not a coincidence. That’s your subconscious carrying yesterday’s chaos into today. But here’s the good news: you can change it in just five minutes. In this episode, I share the exact three-step nightly routine I use with my clients, my business, and even when I was training for American Ninja Warrior. You learn how to reflect on what went right, reframe challenges into proof of growth, and visualize tomorrow already working out in your favor. I also give you a few bonus hacks that actually help me sleep deeper. End your night in gratitude and possibility, and wake up already primed for success. What's Discussed: (00:00) Why Success Actually Starts the Night Before (04:05) The Power of Noticing What Went Right (06:37) Gratitude for the Hard Stuff (08:58) Visualizing Tomorrow Already Working Out (16:07) Deep Sleep Hacks That Actually Work 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

Sep 15

What if the real breakthrough isn’t in what you add to your life… but in what you refuse to tolerate? We think hustling harder, chasing approval, or keeping the peace will get us closer to our goals. But the truth? Those patterns keep you stuck, exhausted, and living someone else’s definition of success. In this episode, I’m breaking down the 7 things I’ll never do if I want to design a life that actually feels free. We’re talking about why “busy” isn’t the badge of honor you think it is, how to stop handing your power to other people’s opinions, and the simple way to know if the rooms you’re in are draining you, or expanding you. I won’t give away the full list here, you’ve got to listen for that. But know this: each “never again” is a mindset shift and a challenge that will push you out of autopilot and back into alignment with what you really want. It’s time to stop waiting, stop shrinking, and start asking the better question: what if it all goes right? What's Discussed: (00:08) Busy Isn’t a Badge,, It’s a Distraction (07:40) Growth Means Making People Uncomfortable (11:05) Stop Letting Their Opinions Drown Out Your Voice (17:03) Playing Small Is the Most Selfish Thing You Can Do (23:14) Intuition Speaks Possibility, Logic Lists Excuses (37:23) Autopilot Is the Silent Killer of Dreams 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

Sep 11

What if doubt wasn’t the end of your story… but the very thing that makes you stronger? Self-doubt has a way of showing up right when you’re ready to take a leap. It feels heavy, it slows you down, and it convinces you that you’re not enough. But here's something to think about: doubt has never been stronger than you. In this bonus episode, I’m guiding you through a walking meditation designed to help you release that weight, breathe in your courage, and step into your strength. Together, we’ll use your breath, your stride, and your focus to replace “I can’t” with “I am capable, I am worthy, I am enough.” I won’t spoil the full experience here… you’ll need to press play and walk it out with me. But I can promise you this: by the end of our time together, you’ll feel lighter, grounded, and ready to carry this mantra into your day, and into your life. It’s time to stop asking “what if I fail?” and start walking in the power of "what if it all goes right?” What's Discussed: (00:03) Guided Walking Meditation for Self-Belief (04:35) Moving Forward Through Life’s Hardest Moments (05:39) The Truth About Doubt and Courage (07:15) Anchoring New Beliefs in Yourself (08:00) Choosing to Believe Right Here, Right Now (08:34) The Power of Asking “What If It All Goes Right?” (09:28) Walking Into Strength and Possibility 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @angela_gargano 👉 TikTok: @angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

Sep 8

What if success has been leaving you breadcrumbs all along… and you’ve just been walking right past them? Your brain loves to magnify failure and minimize your wins. But here’s the truth: you can rewire your brain with a powerful mindset shift that turns negative loops into proof that things do go right. This is Part 2 of our series, and today I’m revealing the final four tools that will lock in your success mindset for good. We’re talking about the little daily practices that build confidence, the role your body language plays in positive thinking, and how to protect yourself from the traps of doomscrolling, social media anxiety, and even the people around you. I won’t spoil the answers here… you’ve got to listen in! But I can promise you this: these tools are backed by science, they’re practical, and they’re the exact strategies ambitious women and leaders use to cultivate a growth mindset and surround themselves with the kind of community that expands their vision. It’s time to stop asking “what if it all goes wrong?” and start living in the power of what if it all goes right? What's Discussed: 00:08 – How to rewire negative thinking patterns 02:13 – Daily practices to rewire your brain 03:42 – How to create a proof list of wins 05:48 – 2-minute reset for confidence 08:29 – How to stop doomscrolling at night 10:03 – Morning routine without social media 10:52 – How to find possibility thinkers 11:59 – Neuroscience of relationships and mindset 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

Sep 2

Is your brain stuck on repeat with negative what-ifs? I get it. Your mind loves to jump straight to “what if it all goes wrong”, mine has too. But here’s the truth: you can train your brain to flip that script and start focusing on what if it all goes right . This episode is Part 1 of a 2-part series , where I’m breaking down 8 proven tools to rewire your brain for success. Today, you’ll get the first 4 tools, science-backed strategies you can start using right away. We’ll cover how to reframe negative thoughts, use journaling and visualization like elite athletes do, and build confidence that actually lasts. If you’ve ever caught yourself second-guessing every move or spiraling into worst-case scenarios, this episode is for you. It’s time to take back control, stop letting fear run the show, and finally ask yourself: what if it all goes right? Stay tuned for Part 2 next week , where I’ll share the final 4 tools to help you break free from negativity bias and step fully into possibility. This conversation is packed with mindset shifts and practical tools for ambitious women, leaders, and anyone ready to stop playing small and start leading with power. What's Discussed: 02:10 Why your brain defaults to negative thinking and how to stop it 05:00 The science of fear of failure and how to bounce back faster 08:00 How to use a failure resume to reframe mistakes and build resilience 11:00 Reframing negative what if thoughts into positive possibilities 13:30 Daily what if journaling practice to retrain your thoughts 15:30 Visualization techniques to boost confidence and performance 18:00 Future self visualization exercise to create belief and motivation 20:30 Four mindset shifts to stop overthinking and start building confidence 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

Aug 24

Struggling with body image? You're not alone. In this episode, I share the 3 mindset shifts that completely transformed my relationship with my body - and they have nothing to do with dieting or losing weight. These proven strategies work for busy women who want to feel confident in their own skin without obsessing over the scale. Free Course: 4 Steps to Get Lean Muscle, Strength, and Confidence https://www.angela-gargano.com/freecourse ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Aug 17

In this motivational episode, I go over the 3 essential traits that separate people who go first from those who stay stuck waiting for permission and teach you how to develop the courage to try something new, overcome self-doubt, and become the person who takes action even when scared. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Aug 10

Ever felt like your life is completely falling apart? I did too. As a biochemist, I had the "perfect" stable career but felt miserable inside. So I did something crazy - I quit my 6-figure job with NO plan and only 6 months rent saved! Learn the 3 actionable steps I used to transform my rock bottom moment into the breakthrough that changed everything. Ready to turn your uncertainty into your advantage? ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Aug 6

Are you stuck in the all-or-nothing cycle in your 30s? Feeling overwhelmed by perfectionism and like you need to have your life together RIGHT NOW? In this episode, I'm sharing how to break free from the perfectionist mindset that's keeping you stuck and embrace small steps that actually create lasting progress. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Aug 3

I created a 30-Day Breakthrough Challenge aimed at keeping small promises to myself. Will you join me? ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Jul 30

Here's the truth I wish someone had told me earlier: Comparison is a distraction that's stealing your momentum. Your timeline is the only one that matters. Your struggles are preparing you for your success. And that person you're comparing yourself to? You don't know their behind-the-scenes story. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Jul 27

Every single breakthrough in history started with someone deciding to go first. But let's be honest—it's terrifying. You're walking into the unknown, fighting doubts at every turn, feeling like you don't belong. This is your sign to take the first step, no matter how small. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Jul 23

The way you speak about yourself sets the tone for everything in your life. If you downplay your achievements, the world will follow suit. But if you own your power and step into your confidence, the world will rise to meet you at that level. No more "just." No more "only." No more hiding your greatness. You are powerful beyond measure. It's time to start talking like it. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Jul 20

In this episode, I'm giving you actionable steps to let go of stress , practice acceptance, and manage your energy effectively, emphasizing the importance of mindfulness, setting intentions, and creating intentional space for growth so you can lead a lighter and more empowered existence. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Jul 16

In this episode, I share how gymnastics taught me the most important life lesson about trusting the process over rushing results. From face-planting while learning a back handspring to finding my mentor Coach Miguel who believed in me before I believed in myself, this gymnastics journey has shaped me into who I am today ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Jul 13

Creating space isn't a sign of failure, it's a sign of trusting yourself. When you trust that things will come together, they usually do. You don't have to figure it all out today. You don't have to force the answer. So I challenge yourself to take at least one intentional break today. Step away, breathe, and let the clarity come naturally. Sometimes you just need some space, and that space might be exactly what creates the breakthrough you've been forcing yourself to find. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Jul 9

Here's what I've realized: what you aren't changing, you are choosing. I know that might sting a little, but hear me out. Our brains and bodies love comfort. Even when something isn't working for us, we stay there because it's familiar. That toxic relationship? Familiar. That job you hate? Familiar. Your brain isn't working against you – it's trying to keep you safe, and change feels scary because it's unknown. But here's the thing: just because something is comfortable doesn't mean it's actually right for you. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

Jul 6

Your brain is wired to protect you, which is why it defaults to worst-case scenarios. But you are not your brain. You can train it to think differently. It takes practice, but the more you focus on what's going right and build certainty in your ability to handle whatever comes, the stronger your resilience becomes. The next time you catch yourself spiraling into fear, I want you to ask yourself: What if it all goes right? ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jul 2

Have you ever found yourself in that weird space where you're questioning everything? When you're feeling stuck, foggy, or disconnected, it doesn't mean you've lost your power. It means it's time to pause, reflect, and reconnect with yourself again. That power is already inside of you. You're literally built to handle anything that comes your way, and the universe knows you can handle it. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 29

Here's what I've learned: rushing doesn't actually get us there any faster. It just makes the journey infinitely more stressful. When we live in the future, constantly thinking about what's next, we disconnect from the present moment. We worry about things that haven't even happened yet. We feel like we're failing if we're not already at the finish line, but we miss the small wins, the lessons, and the joy that's happening right now. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 25

Learn how to build mental resilience when everything goes wrong in your life. In this episode, I share my personal journey of developing radical adaptability and mental toughness after losing everything - from closing my gym to living in my dad's basement. Stop trying to be a superhero - resilience is a skill you can learn, and I'll show you exactly how to develop it through practical strategies that actually work. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 22

Feeling behind everyone else? After observing incredibly successful women in my life, I discovered the 4 daily habits they ALL have in common. In this episode, I'm sharing the 4 specific habits that separate successful women from everyone else, why they work, and how you can start implementing them today. If you're tired of feeling stuck while watching others succeed, this is exactly what you need to level up your life and finally catch up. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 18

Stop waiting. Stop holding back. Stop telling yourself you'll do it later. Imagine there is literally no tomorrow and show up fully today. Take the leap. Post the video. Start the project. Tell someone how much they mean to you. Because the truth is, we don't know what's promised. But we do know what's possible right now, in this moment, if we just decide to show up. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 15

Here's what I've learned: the hardest part is always starting. Once you take that first step, you build momentum. And momentum makes everything easier. The things you're dreading? They're probably not as hard or time-consuming as you think. And the rewards—feeling stronger, being more productive, having peace of mind—are so worth that tiny investment of time. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 11

If you're waiting for confidence to show up before you try something new, you'll be waiting forever. Start small. Take one manageable step. Celebrate your wins, no matter how tiny they seem. Reframe your failures as learning experiences. Be kind to yourself in the process. So what's one small step you can take today? Because trust me, confidence comes from trying. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 8

Feeling frustrated about certain outcomes in your life, wondering why things aren't happening the way you want them to? This frustration comes when we expect results that only intentional effort can actually deliver. Random effort equals random results, but intentional effort? That's where the magic happens. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 4

Pressure doesn't have to break you. It can bend you, shape you, and make you stronger if you let it. Every time you choose to move forward—even with just one small step—you're building resilience, strength, and confidence. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Jun 1

Mental fatigue isn't just being tired—it's that feeling when your brain has hit its absolute limit and cannot process one more thing. You might feel foggy, irritable, or even physically exhausted despite not doing anything physically demanding. Mental fatigue is real, but it doesn't have to stop you. Take it one small, intentional step at a time! ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

May 28

I used to hear people say "just show up as the highest version of yourself" all the time, and honestly? I had no idea what that actually meant. How do you embody a version of yourself you've never been before? Especially when you're feeling stuck or disempowered? Here's what I've discovered: you can't step into that powerful version of yourself from a place of feeling powerless. Your highest self is already within you – they're just waiting for you to give them permission to emerge. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

May 25

Leadership is one of life's greatest privileges. Whether you're guiding a team, managing a household, or mentoring others, it's an honor to have people look to you for direction. But I've learned through experience that leadership can also be incredibly lonely—carrying the weight of responsibility while trying to stay grounded isn't easy. Here's the truth I've had to learn the hard way: you literally cannot pour from an empty cup. Listen to the episode for 5 self care strategies to transform how you show up every day as a leader! ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

May 21

After witnessing my 60-year-old mom's fitness journey and hearing her yoga instructor's heartbreaking story about her body "falling apart" after 40, I share my simple 6-step framework for women navigating body changes after 30 that focuses on building muscle, eating strategically, and creating sustainable habits instead of extreme diets or complicated workouts. Free Training: 4 Steps to Get Lean Muscle, Strength, and Confidence https://www.angela-gargano.com/get-lean ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

May 18

In this raw and honest episode, I share my embarrassing airport bathroom emergency and how it taught me the same resilience strategies I developed after tearing my ACL on American Ninja Warrior. Listen as I break down my R.I.G.H.T. framework for transforming life's messiest moments into powerful opportunities for growth. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

May 14

I had to have a serious conversation with myself the other day. You know the kind... just you, your thoughts, and that uncomfortable question you've been avoiding: "Why haven't I been showing up for myself?" When life gets busy or chaotic, I'm the first thing I drop from my priority list. Maybe you can relate? ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

May 11

In this raw, unscripted episode, I share my recent manifestation breakthrough and the surprising results that appeared in just one week. I open up about my struggle with feeling "behind" and how stillness, clarity, and self-acceptance helped me transform my scarcity mindset into unexpected abundance. Learn the simple practices that brought immediate shifts in my life and why the key to manifesting isn't just hard work—it's believing you're enough exactly where you are. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

May 7

Let's chat about the concept of breakthroughs! In this episode I'll cover the importance of health, mindset, and self-investment, and why you need to take small, consistent actions towards your goals. I'll also touch on living intentionally and the significance of aligning your actions with your highest self. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

May 4

Join me from my hotel bed in Nashville as I talk about the concept of being anti-fragile, and the importance of thriving under pressure as we overcome our challenges. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 30

You did it! You made it to the FINAL part of the Getting Unstuck Series! Today we're going to acknowledge your journey and the power of embodying the person you wish to become before achieving your goals. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 27

This episode is Part 9 of my Getting Unstuck series! Today we're going to talk about taking " delusional action," even when you don't feel prepared, and practical steps to break down overwhelming tasks into manageable actions. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 23

This episode is Part 8 of my Getting Unstuck series! Today I'm here as your bestie to give you an e mpowering pep talk to help motivate you if you feel discouraged. Treat yourself with the same kindness you would a friend. Every step forward counts, no matter how small! ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 20

This episode is Part 7 of my Getting Unstuck series! Today I talk about maintaining an adaptable mindset, especially during challenging times. I'll teach you some practical tools such as the CTFAR method and gratitude practices, to help you navigate through self-doubt and uncertainty ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 16

This episode is Part 6 of my Getting Unstuck series! Today I talk about the importance of radical adaptability in overcoming challenges and self-doubt. I'll show you how to navigate uncertainty, find proof of success, reconnect with your deeper motivations, and build confidence through action. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 13

This episode is Part 5 of my Getting Unstuck series! Today I talk about how to create a game plan for personal success by gaining clarity through brain dumping, prioritizing your own goals first, breaking larger objectives into manageable steps through reverse engineering, and surrounding yourself with a supportive environment. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 9

This episode is Part 4 of my Getting Unstuck series! Today I talk about how moving your body can shift your mindset and help overcome anxiety. I introduce the concept of somatic release and explain how physical movement resets the nervous system and releases stored tension. I also guide you through a quick shake-it-out exercise to help you connect with your highest self and share practical tips for training your brain to shift from negativity to a more empowered mindset. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 6

This episode is Part 3 of my Getting Unstuck series! Today I'm walking you through a transformative walking meditation designed to shift energy, clear the mind, and connect with one's highest self. The meditation emphasizes the importance of affirmations, self-empowerment, and visualizing success, encouraging listeners to embrace your best self and reflect on your journey towards personal growth. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Apr 2

This episode is Part 2 of my Getting Unstuck series! Today I'm talking about the importance of visualizing your ideal life and how to take actionable steps towards achieving it. We'll talk about mindfulness, future pacing, and borrowing belief from others to empower you to move forward in your life ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Mar 30

This episode is Part 1 of my Getting Unstuck series! Today I'm sharing my personal journey of self-doubt and negativity and how we must recognize and feel our emotions! I'm going over how to use grounding techniques to stay present and how we can start shifting our focus towards positivity. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Mar 26

In this episode, Angela explores the themes of personal growth, consistency, and the importance of checkpoints in measuring progress. While consistency can be messy, having checkpoints helps individuals recognize their achievements and build confidence. Tune in to learn actionable steps towards achieving your goals and ultimately fostering a mindset of positivity and resilience. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Mar 23

In this episode, Angela shares her journey of navigating the in-between moments of life and the importance of embracing these transitional phases, reflecting on past achievements, and finding motivation in the present. Tune in to learn the action steps you can take towards clarity and purpose, even when the path ahead seems foggy. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Mar 19

In this episode, Angela shares her personal experiences of facing challenges and failures, emphasizing the importance of mindset shifts and resilience. She introduces her R.I.G.H.T framework for navigating tough moments, encouraging listeners to recognize their feelings, identify necessary shifts, and trust the process of growth. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Mar 19

In this episode, Angela discusses the empowering realization that no one is coming to save you, and it's up to you to take control of your own life and transformations. Learn how to navigate challenges, build self-awareness, and create actionable steps towards personal growth as Angela discusses importance of self-reliance, the role of coaching, and the necessity of investing in oneself to achieve lasting change. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Mar 19

In this episode, Angela discusses the importance of living life by design rather than by default. She shares personal stories of overcoming setbacks, emphasizing the power of taking control of one's narrative. Tune in for practical steps to start designing your life, and embrace obstacles as opportunities for growth so you can start to take intentional steps towards your desired life. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound

Mar 10

Welcome to What If It All Goes Right, the brand new podcast! In this podcast, Angela shares her personal journey and the importance of asking better questions to overcome obstacles and embrace possibilities. This podcast aims to inspire listeners to feel empowered and capable of achieving their goals. ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound