47. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 1

Is your brain stuck on repeat with negative what-ifs? I get it. Your mind loves to jump straight to “what if it all goes wrong”, mine has too. But here’s the truth: you can train your brain to flip that script and start focusing on what if it all goes right . This episode is Part 1 of a 2-part series , where I’m breaking down 8 proven tools to rewire your brain for success. Today, you’ll get the first 4 tools, science-backed strategies you can start using right away. We’ll cover how to reframe negative thoughts, use journaling and visualization like elite athletes do, and build confidence that actually lasts. If you’ve ever caught yourself second-guessing every move or spiraling into worst-case scenarios, this episode is for you. It’s time to take back control, stop letting fear run the show, and finally ask yourself: what if it all goes right? Stay tuned for Part 2 next week , where I’ll share the final 4 tools to help you break free from negativity bias and step fully into possibility. This conversation is packed with mindset shifts and practical tools for ambitious women, leaders, and anyone ready to stop playing small and start leading with power. What's Discussed: 02:10 Why your brain defaults to negative thinking and how to stop it 05:00 The science of fear of failure and how to bounce back faster 08:00 How to use a failure resume to reframe mistakes and build resilience 11:00 Reframing negative what if thoughts into positive possibilities 13:30 Daily what if journaling practice to retrain your thoughts 15:30 Visualization techniques to boost confidence and performance 18:00 Future self visualization exercise to create belief and motivation 20:30 Four mindset shifts to stop overthinking and start building confidence 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness