69. 7 Steps to Help You Actually Stick to Your New Year's Resolution

If you’re tired of setting goals every January only to watch them fade by spring, this episode is for you. I walk you through the seven steps that actually help you stick with what you set, starting with getting honest about what you really want. I also discuss how to clear out the noise, choose goals that excite you, and get specific enough that you always know your next move instead of guessing your way through the week. I break down how to turn big goals into small, doable steps, how to set timelines that stretch you without breaking you, and how to build an action plan that removes excuses before they show up. If you want a plan that actually sticks this year, this episode gives you the blueprint! What's Discussed: (01:03) Getting clear on what you truly want and why clarity takes time (03:57) Turning vague goals into specific, measurable targets (06:05) Breaking big goals into micro steps that create real momentum (09:59) Setting timelines that push you without burning you out (12:16) Building an action plan with structure, accountability, and ease (19:10) Reconnecting to your why when motivation fades 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. 30 Day Reset Journal : If you’re in that place where you know what you want but you keep delaying or overthinking the first step, this is a really good reset: https://www.angela-gargano.com/journal Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness