About this episode
After witnessing my 60-year-old mom's fitness journey and hearing her yoga instructor's heartbreaking story about her body "falling apart" after 40, I share my simple 6-step framework for women navigating body changes after 30 that focuses on building muscle, eating strategically, and creating sustainable habits instead of extreme diets or complicated workouts. Free Training: 4 Steps to Get Lean Muscle, Strength, and Confidence https://www.angela-gargano.com/get-lean ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter ___________________________________ 🎵 Music Credit: In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound