58. FAQ: I Can’t Seem To Get Disciplined Again, What Should I Do?

What if you haven’t lost your discipline at all, you’ve just outgrown the version of yourself you’re still trying to perform as? I hear this from so many women who used to be unstoppable. “I don’t know what happened. I used to be so driven. Now I can’t even get myself to start.” And I’ve been there too. It makes you feel like something inside you just… switched off. But this is about capacity and identity, not willpower. The discipline you’re missing didn’t come from magic, it came from a season where you had adrenaline, clear goals, and an identity that was built around achieving. Life shifted. Your energy, time, hormones, stress, stress, everything changed. But you kept expecting the same output from a different life. So this episode isn’t about getting the “old you” back. It’s about asking who you are right now, and how discipline can look different, but still powerful, in this season. What's Discussed: (00:04) When You Feel Like You’ve Lost Your Discipline and Fire (02:32) Why Discipline Used to Work, Adrenaline, Deadlines, and Identity (05:16) When the Race Ends and Motivation Disappears Overnight (07:11) How Mental, Physical, and Emotional Capacity Actually Changes (09:58) The Identity Gap, When Who You Were No Longer Fits Your Life (18:03) How to Start Rebuilding Your Fire Without Becoming the Old You 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness