65. A Thanksgiving Walking Meditation to Rewire Your Brain for Gratitude

What if gratitude wasn’t something you forced, but something you felt , deep in your body, step by step? This Thanksgiving walking meditation is designed to help you shift out of stress, rushing, and emotional overload and into a state of grounded abundance. Not the fluffy, “be positive” kind of gratitude, but the kind backed by neuroscience, the kind that actually rewires your brain for success, resilience, clarity, and joy. As you move, breathe, and slow down your mind, you’ll walk through five layers of gratitude: for this moment, for your body, for the people who’ve shaped your life, for your growth, and for the possibility of everything that’s coming next. With each step, you’ll feel your nervous system soften, your energy open, and your perspective expand. So grab your headphones, head outside, and let this meditation help you move through Thanksgiving feeling calmer, more present, and more connected to the abundance already around you. This is how rewiring begins, from the inside out. What's Discussed: (00:07) Thanksgiving Walking Meditation on Gratitude (01:44) Using Gratitude to Shift Your State and Nervous System (05:13) Gratitude for the Body That Carries You (08:52) Gratitude for the People Who Shape Your Life (11:10) Gratitude for Future Possibility and What’s Still Coming 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speaking I don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @ angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness