Episodes

3d ago

If you have been dealing with bloating, irregular digestion, sensitivities, or feeling off after meals, this episode will help you understand what your gut is trying to communicate. In today's episode, I sat down with Dr. Rajan Karan, a gastrointestinal surgeon and gut-health researcher who makes complex digestive science feel simple and grounded. We explore why digestion is more than isolated symptoms and how the microbiome functions as a living ecosystem that reflects your stress levels, routines, food diversity, and nervous system patterns. We also discuss the role of fiber, the oral microbiome, healthy transit time, and the small daily habits that genuinely improve gut resilience. This conversation is a reminder that supporting digestion does not require extremes. It begins with accessible, sustainable practices that help your whole body feel more rooted. Dr. Karan Rajan is a board-certified gastrointestinal surgeon and gut-health researcher known for translating complex physiology into practical guidance people can apply right away. What's Discussed: (00:00) How travel throws digestion, routine, and nervous system balance off (03:12) The simple morning rituals that create predictable energy and gut rhythm (05:08) When traditional medicine falls short and why prevention matters more (10:42) The deeper reasons bloating and sensitivities return even with a “healthy” diet (18:27) What fiber diversity really means and how it transforms your microbiome (26:42) How different fibers feed different microbes along the colon (33:15) The truth about stool tests and what they can actually reveal (55:32) Why gut diversity influences cravings, metabolism, mood, and long-term vitality Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Karan Rajan: Website: https://www.drkaranrajan.com/ Instagram: @drkaranrajan Youtube: https://www.youtube.com/@DrKaran

Dec 11

What if the holidays become a time to return to your natural rhythm instead of something you have to recover from? In Part 2 of the holiday solos, I answer your top questions about how to stay grounded, nourished, and supported through a season that often disrupts our routines. I share how I support my gut when travel and schedule changes show up, how I reduce bloating with simple daily rituals, and how I keep my energy steady using a blend of Ayurvedic wisdom and functional science. We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system when emotions feel heightened, and the grounding rituals warm morning tonics, herbal teas, mindful chewing, breathwork, and post meal walks that help you feel balanced even when life feels full. I also share realistic tools for traveling well and navigating family dynamics with intention. This episode is an invitation to choose nourishment over pressure and stay rooted in what helps your body feel safe, calm, and well. What's Discussed: (00:00) Welcome Back to Rooted in Wellness (00:20) How Holidays Disrupt Your Rhythm and Energy (01:40) Your Top Holiday Wellness Questions (02:50) How to Support Your Gut When Routines Break (08:10) Travel and Microbiome Support That Actually Helps (13:45) Staying Nourished During Holiday Eating (20:10) Tools for Indulgent Meals Without Guilt (23:45) A Rooted Closing for a Season of Ease Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Dec 11

What if the symptoms you feel every day were actually gentle messages from your energy body asking you to slow down, reconnect, and listen a little more closely? In today’s episode, I sat down with Dr. Jason Yuan , a naturopathic doctor and acupuncturist whose work blends functional medicine with Eastern healing and energy wisdom. Our conversation explores what energetic congestion really looks like, why so many people feel ungrounded even when they are doing all the right things, and how subtle signals like fatigue, anxiety, digestive shifts, or feeling off are often early invitations back to balance. We talk about the biofield, the heart’s electromagnetic field, and the way emotions and belief shape healing. Dr. Jason shares simple, supportive practices you can begin right away to restore flow and reconnect with your inner guidance. This is a beautiful reminder that healing becomes possible when we honor every layer of ourselves. Dr. Jason Yuan is a naturopathic doctor, acupuncturist, and educator whose work sits at the intersection of functional medicine, Eastern healing, and energy medicine. What's Discussed : (00:00) Settling into LA and the surprising intensity beneath the calm (03:15) Blending functional medicine with the energetic layers of healing (07:54) Unlocking energy flow and understanding subtle early symptoms (13:13) What “blocked energy” actually looks like in the body (20:30) How mitochondria, coherence, and ancient wisdom connect (30:39) When physical symptoms reveal emotional or energetic roots (38:13) The role of belief, openness, and the placebo effect in healing (51:45) Simple daily practices to support flow, grounding, and inner balance Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body’s natural rhythm. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Jason Yuan: Instagram: https://www.instagram.com/drjasonyuan

Dec 3

What if aging wasn’t something that simply “happens,” but a reflection of how well your cells are able to repair, restore, and keep you in balance? Today on Rooted in Wellness, I’m joined by Dr. Nichola Conlon , scientist and founder of Nuchido, to explore how NAD, cellular repair, and lifestyle shape the way we age from the inside out. We dive into what NAD actually does in the body, why it declines so quickly, and how stress, inflammation, and modern living accelerate that loss. We also explore biological versus chronological age, what the newest tests can actually tell us, and why certain trends, NAD IVs, high-dose NMN/NR, and supplement stacking, aren’t always supportive. You’ll hear grounded, practical habits that naturally activate your repair pathways, along with early clinical findings showing improvements in inflammation, sleep, and even biological age. Dr. Nichola Conlon is the founder and CEO of Nuchido , where she brings years of training in molecular biology and drug development to the world of accessible longevity. Her approach is deeply science-informed yet refreshingly balanced, focused on restoring the body’s own repair systems so we can feel more clear, energized, and rooted as we age. What's Discussed: (00:00) Why Nature Calms Your Cells (Not Just Your Mind) (04:42) The “Inner Repair System” Your Body Is Begging You to Remember (09:04) How Modern Life Speeds Up Aging (More Than Genetics Ever Will) (23:27) NAD 101: The Molecule Your Energy Runs On (29:19) The Truth About NAD IVs, NMN, and Supplement Stacking (37:55) How Fasting and Movement Switch Your Repair Pathways Back On (43:44) Rebuilding NAD the Way Your Body Actually Wants (48:50) What a 28-Day Clinical Trial Revealed About Biological Age (56:07) Why NAD Matters Even More in Perimenopause & Menopause (01:09:05) NAD and Sleep: The Missing Link No One Talks About Thank You to Our Sponsors: Nuchido: You can get 20% off your first order at nuchido.com with code MONA20. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Nichola Conlon and Nuchido: Instagram: @drnicholaconlon Instagram: @nuchido Website: https://nuchido.com/

Nov 26

What if healing didn’t mean doing more, but simply returning your body to its natural rhythm? Today on Rooted in Wellness , I’m joined by Connie Zack , co-founder and co-CEO of Sunlighten , to explore how infrared and light therapy support the body’s innate ability to restore, repair, and regulate itself. We dive deep into what makes infrared different from traditional saunas, the science behind near, mid, and far wavelengths, and how each one interacts with your cells, mitochondria, and nervous system. We also discuss photobiomodulation, inflammation, HRV, sleep, and why the most powerful results come from consistency, not intensity. You’ll learn how to pair sauna sessions with breath work, meditation, and minerals to make them deeply restorative, especially during stressful or darker seasons. This is a conversation about reconnecting with light, warmth, and balance, the same elements our ancestors used to heal, through a modern, science-backed lens. Connie Zack is the co-founder and co-CEO of Sunlighten , a company dedicated to advancing safe, effective infrared and light therapies. We Also Discuss: (05:01) How infrared therapy became a daily ritual for calm, clarity, and balance. (17:55) The science behind infrared light and why not all wavelengths are created equal. (26:26) How light and heat work together to support detox, mood, and circulation. (36:12) The link between infrared therapy, mitochondrial energy, and longevity. (44:23) Why consistency, not temperature, creates the most powerful infrared results. (56:11) Simple ways to enhance your infrared sessions with breath, minerals, and ritual. (01:00:33) Real-life stories of healing and transformation through infrared therapy. (01:13:44) What’s next for infrared technology and how gratitude anchors true wellness. Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th! Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Connie Zack and Sunlighten: Instagram: @sunlightensaunas Youtube: https://www.youtube.com/user/sunlightsaunas/videos Website: https://www.sunlighten.com/

Nov 21

What if the holidays weren’t something you had to recover from, but a chance to return to your natural rhythm? Today on Rooted in Wellness, I’m answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science. We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system around emotional triggers, and simple rituals, like warm morning tonics, post-meal walks, herbal teas, and breathwork, that help you stay balanced even when schedules shift. I also share realistic tools for traveling, drinking mindfully, and navigating family dynamics with more ease and intention. This episode is an invitation to choose nourishment over perfection and stay rooted in what helps your body feel safe, calm, and well. What's Discussed: (00:06) How to Stay Well When the Holidays Disrupt Your Rhythm (12:34) Winter Indulgence Without the Aftermath: Digestion That Actually Feels Good (22:48) Enjoy the Treats You Love Without Spiraling or Guilt (30:22) Travel-Proof Your Gut: Simple Microbiome Support on the Go (44:53) How to Break the Holiday Binge–Restrict Cycle for Good (51:42) What to Do Right After You Overindulge (Without Punishment) (01:02:23) Realistic Holiday Self-Care: Rituals That Keep You Grounded (01:15:33) A Rooted Approach to Joy, Health, and Ease This Season Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Nov 19

What if longevity wasn’t about adding more to your routine, but about helping your body do what it’s already designed to do? Today on Rooted in Wellness, I’m joined by Dan Pardi , Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we age, the role of inflammation in slowing regeneration, and how simple lifestyle rhythms like movement, sleep in true darkness, fasting, and circadian alignment create the internal environment for healing. We also look at senolytics, autophagy, and stem cell support through a grounded, science-informed lens that feels accessible rather than extreme. This is the bridge we love on this show: emerging research meeting practical daily life. Dan Pardi leads health strategy and research at Qualia Life Sciences , where he focuses on supporting the body’s natural repair systems through education, systems-level formulation, and a healthspan-first approach. His work blends emerging science with real-world application to help people feel well longer. We Also Discuss: (00:00) Why Healing Isn’t Just Physical: The Emotional + Lifestyle Foundation (04:55) Resilience in Real Life: Getting Back on Track with Compassion (10:25) We Don’t Age All at Once: Personalized Aging & Repair Patterns (14:08) Stem Cells 101: The Body’s Built-In Repair System (20:33) What We Get Wrong About Healing (and What Actually Works) (28:28) How Stem Cells Keep Us Young—Until They Don’t (33:20) Stem Cell Exhaustion: Why Recovery Slows with Age (50:14) Supporting Regeneration Without Overwhelm (58:21) The Pulse Protocol: Activating Repair, Then Resting (01:07:44) The Future of Aging: Reprogramming, Senolytics & Longevity Science (01:22:18) How to Explore Stem Cell Support Safely and Intentionally Thank You to Our Sponsors: Qualia: If you’d like to try the products Dan and I talked about, you can visit www.qualialife.com/mona and use my code MONA for 15% off . Bon charge: Bon charge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dan Pardi and Qualia Facebook: https://www.facebook.com/Qualialife Instagram: @qualialife LinkedIn: https://www.linkedin.com/in/danpardi/

Nov 12

What if the symptoms you’re trying to fix, fatigue, bloating, anxiety, weight change, are really your body’s way of asking you to listen? Today on Rooted in Wellness, me and my guest Dr. GuyCitrin, explore the intricate connection between the gut, hormones, and nervous system, and how inflammation and stress create the “stuck” feeling so many women describe. This is the bridge we love on this show: modern functional medicine meeting ancient wisdom in a way that feels empowering, not overwhelming. In this conversation, we dive into why gut health must come before hormone therapy, how nervous system regulation transforms digestion, and why true detoxification isn’t a cleanse, it’s a reconnection to your body’s natural rhythm. We also discuss peptides, NAD, and regeneration through a balanced, grounded lens. Dr. Guy Citrin is a board-certified naturopathic doctor and founder of Citrin Wellness and EndoAxis, where he helps patients restore vitality through integrative gut and hormone optimization. He blends evidence-based functional medicine with the wisdom of Ayurveda and emotional healing to guide people toward true regeneration. What's Discussed: (00:00) Reclaiming Your Health: What Wellness Really Means (05:58) The Gut is the Gateway: Where Real Healing Begins (16:15) How Gut Health Shapes Every Hormone in Your Body (24:34) Decoding Female Hormones: What Balance Actually Looks Like (31:26) PCOS Is Not One Thing: Understanding the Real Root Causes (42:30) Your Nervous System on Fire: The Hidden Cost of Inflammation (47:03) Stress, Digestion, and the Body’s Cry for Safety (51:13) Detox Without Deprivation: Supporting the Body’s Natural Rhythm (01:04:16) Learning to Trust Your Body Again (01:08:36) The Peptide Conversation: When Modern Science Meets Healing (01:14:00) NAD, Regeneration, and the Future of Cellular Repair (01:21:40) Creating a Whole-Body Ecosystem for Lasting Wellness Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Guy Citrin: Website: https://www.doctorguy.com/ Clinic: https://citrinwellness.com/ Instagram: @askdrguy

Nov 5

What if the most powerful medicine is already free and built into your biology? Today on Rooted in Wellness, we explore light, water, sound, and coherence through the lens of quantum biology, and how these simple inputs help your body remember how to heal. This is the bridge we love on this show: ancient wisdom meeting modern science in a way that feels practical and human. In this conversation, we break down quantum biology in plain language, connect circadian rhythm to mitochondrial function, and get specific about morning light, daytime “sun breaks,” and the role of darkness at night. Why minerals and infrared matter for real hydration, and how music, humming, and chanting can shift nitric oxide, vagal tone, mood chemistry, and a felt sense of safety. We also get honest about coherence and nervous system regulation. For the data lovers, we touch on emerging research linking heart coherence to mitochondrial resilience, plus when labs help and when the basics move the needle first. My guest is Dr. Catherine Clinton, a naturopathic physician, author, and educator whose work weaves modern research with indigenous wisdom. She teaches practitioners worldwide and shares accessible tools that reconnect us to nature, community, and the intelligence of the body. We Also Discuss: (00:00) Where Ancient Wisdom Meets Modern Science (09:50) How Light Speaks to Your Cells (21:55) Activating Your Body’s Innate Healing Intelligence (36:36) The Science of Sound: How Music Rewires Your Biology (41:57) The Hidden Language of Energy and Vibration (46:01) Emotional Coherence: Why Feeling It All Heals You Faster (01:00:17) The Daily Rituals That Sync Light, Sound, and Body (01:11:48) The Return of Ancient Healing in Modern Medicine Thank You to Our Sponsors: Qualia: Qualia Stem Cell was designed to support your body’s natural repair systems, helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA . And here’s a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA . Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Catherine Clinton: Website: https://www.drcatherineclinton.com/ Instagram: @dr.catherineclinton

Oct 29

What if your thyroid labs say you’re “normal,” but your body keeps saying otherwise? In this episode of Rooted in Wellness , my guest McCall McPherson, PA-C, founder and medical director of Modern Thyroid Clinic, joins me to uncover the science, symptoms, and solutions behind the thyroid epidemic. We explore why millions of women are told their labs look fine yet still feel exhausted, foggy, anxious, or stuck in bodies that no longer respond the way they used to. Together we unpack what’s missing in conventional thyroid care: why optimal ranges matter more than “normal,” how Hashimoto’s and Graves fit into the autoimmune puzzle, and how hormonal shifts during postpartum and perimenopause often trigger deeper imbalances. We talk adrenals, cortisol patterns, gut inflammation, and toxins, and how to use fasting and movement as gentle tools for restoration rather than depletion. McCall McPherson, PA-C, is the founder and medical director of Modern Thyroid Clinic, a nationwide integrative telemedicine practice specializing in advanced thyroid and hormone optimization. What's Discussed: (00:00) Why “Normal” Isn’t Well: The Hidden Story of Thyroid Health (08:47) The Labs That Actually Matter, and Why Ranges Can Mislead You (18:42) Autoimmunity, Hormones, and the Female Thyroid Connection (26:47) Metabolism, Fasting, and Healing from the Inside Out (39:13) Adrenals, Cortisol, and How Stress Shapes Thyroid Function (49:25) Movement That Heals: Rethinking Exercise for Energy and Balance (01:02:33) Food, Inflammation, and the Power of Personalized Nutrition (01:10:00) From Confusion to Clarity: Becoming Your Own Thyroid Advocate Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Boncharge: Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about McCall McPherson: Website: https://www.modernthyroidclinic.com Instagram: @mccallmcphersonpa Instagram: @modernthyroid

Oct 22

What if aging well didn’t have to feel like a science project, or a race against time?In this episode of Rooted in Wellness , I sit down with neuroscientist and longevity educator Dr. Kay Linker to explore the calm, grounded side of longevity. We talk about what’s really behind the “healthspan” movement, and how to balance data-driven tools like wearables with intuitive rituals that cost nothing: movement, laughter, breath, and rest. Dr. Kay explains why VO₂ max is one of the strongest predictors of cognitive longevity, how Zone 2 and Zone 5 training work, and why the brain thrives on both movement and recovery. We unpack the latest research on hormone testing and HRT , mitochondrial health , and autophagy , plus supplements that actually make a difference (think creatine, spermidine, omega-3s and more!). She also shares why sauna therapy, meditation, and friendship might be the most powerful “biohacks” of all. Dr. Kay Linker is a neuroscientist and educator bridging research and real-life application. Her work focuses on women’s brain health, hormone balance, and evidence-based longevity practices that support resilience, beauty, and mental clarity. What's Discussed: (00:00) Bridging ancient wisdom with modern science to redefine wellness. (03:58) Exploring biohacking, hormones, and the future of graceful longevity. (14:43) How movement shapes the brain and protects cognitive health. (22:32) Unlocking mitochondrial energy, fasting, and cellular renewal. (35:11) The healing power of heat, detox, and meditation for brain health. (43:53) Supplements that truly support longevity and vitality. (52:58) A holistic roadmap for aging well with grace and balance. (01:00:55) Peptides as powerful allies in recovery and regeneration. (01:06:07) The science behind hyperbaric oxygen and restorative health. Thank You to Our Sponsors: Qualia: Qualia Stem Cell was designed to support your body’s natural repair systems — helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA . And here’s a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA . Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Kay Linker: Intagram: @dr.kaylinker Instagram: @aonian.longevity Website: https://www.aonian.org

Oct 15

What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness , I sit with astrologer and empowerment mentor Madi Murphy to explore how tuning into the moon, your rising sign, and the archetypes of the zodiac can help you feel more grounded, resilient, and aligned. Madi shares the simple rituals that root her, the patterns that pull her off balance, and why embodying your authentic self is one of the most powerful medicines for burnout, anxiety, and disconnection. Together, we talk about the role intuition plays in health, how to spot when self-care turns into a stressful checklist, and why living in alignment can shift everything from your energy to your digestion. Madi Murphy is an intuitive astrologer, empowerment mentor, and the founder of CosmicRx , a spiritual wellness brand helping thousands of people align with their cosmic purpose and unapologetically own their magic. She’s the host of CosmicRx Radio , and the author of the upcoming book In the Cosmic Zone , a practical–magical guide to awakening your inner wisdom and rewriting your story from the stars down. We Also Discuss: 07:45- Protecting Your Energy and Honoring Boundaries 12:03- Learning to Trust and Follow Your Intuition 24:27- Astrology as a Guide for Emotional Wellness 29:32- Living in Alignment with Your Cosmic Blueprint 42:05- Bridging Astrology and Holistic Healthcare 56:09- Finding Guidance in Times of Change 01:12:19- Unlocking Growth Through the Zodiac Thank You to Our Sponsors: Bon Charge : Go to boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Sunlighten : Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today. CosmicRx+: Madi is giving our community a free month inside CosmicRx+, her moon-based membership with bonus moon podcasts, seasonal ritual guides, and a live New Moon circle. Plus, you’ll join a private WhatsApp group of cosmic besties. Get yours here! Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Madi Murphy: Instagram: @iammadimurphy Website: https://shop.cosmicrx.com/

Oct 8

What if the biggest shift in your health came not from supplements or diets, but from the way you sleep? In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doctor , to explore how sleep impacts every part of our well-being. A clinical psychologist and board-certified sleep specialist, Dr. Breus brings decades of research and real-world experience to show us that better sleep isn’t about complicated hacks, it’s about rhythm, consistency, and understanding your body’s natural design. Together, we uncover how aligning with your chronotype (Lion, Bear, Wolf) can transform your energy, why a consistent wake-up time is the true 80/20 of sleep, and how breathwork and HRV can quiet nighttime anxiety. We also dive into the connection between sleep, hormones, and weight, debunk common myths about melatonin, and highlight five free daily shifts that reset your rest and resilience. Dr. Michael Breus is a clinical psychologist and board-certified sleep specialist, author of multiple bestselling books, and a trusted voice on platforms like The Today Show and Oprah . We Also Discuss: (00:00) Rooted Wellness & Why Sleep Comes First (03:52) Simplicity Over Hacks: The Real 80/20 of Rest (09:49) Consistent Wake Times & Anxiety-Calming Tools (20:05) Chronotypes Explained: Lions, Bears & Wolves (38:39) Sleep, Hormones & the Cost of Deprivation (51:00) Melatonin, Cannabis & Supplement Myths (01:04:45) Creating a Restful Sleep Environment (01:15:14) Ancient Wisdom & the Future of Sleep Wellness Thank You to Our Sponsors: Bon Charge : Go to Boncharge.com and use the code MONA to treat yourself to this incredible mask and get 15% off today. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Michael Breus: Instagram: @thesleepdoctor Website: https://sleepdoctor.com/

Oct 2

When it comes to weight loss, most of us have been taught the same formula: eat less, move more, and work harder. But the truth is, lasting weight release isn’t about punishment or restriction, it’s about alignment, safety, and balance within your body. In this episode of Rooted in Wellness , I share five often-overlooked factors that influence your ability to release weight, blending ancient wisdom with modern science. You’ll learn why your self-talk directly impacts your biology, how syncing with your circadian rhythm resets metabolism, and why addressing hormones may be the missing link. I also explain how strength training just two to three times per week supports sustainable health, and why restorative movement can sometimes do more for your body than endless hours of cardio. If you’ve felt stuck despite “doing everything right,” this conversation offers a gentle, empowering path to create true balance and lasting change. I Also Discuss: (00:31) The surprising reason your body resists weight loss (12:17) What your internal clock has to do with your metabolism (24:17) The overlooked factor that could be stalling your progress (43:55) Why “pushing harder” might be backfiring on your goals (48:17) The mindset shift that changes everything Thank You to Our Sponsors: Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Oct 1

What does it mean to truly live after hardship? In this inspiring episode, I sit down with Dr. Dawn Mussallem, an integrative physician whose story is as extraordinary as her work. A stage 4 cancer survivor who lived with heart failure for over two decades before receiving a heart transplant, Dawn brings a rare perspective on resilience, healing, and hope. Together, we explore how mindset and gratitude shape recovery, why prevention and screening can be empowering instead of fear-driven, and how food, movement, and rest become powerful daily medicine. Dawn also shares how spirituality and science meet in her own healing journey, reminding us that health is about so much more than the absence of disease, it’s about vitality, grace, and purpose. Dr. Dawn Mussallem is an integrative physician at the Cleveland Clinic, specializing in lifestyle and preventive medicine. A stage 4 cancer survivor and heart transplant recipient, she brings rare personal insight into resilience and healing. We Also Discuss: (00:00) A story of survival that redefines what healing really means (03:43) The moment Dawn’s life took a turn, and the resilience that followed (13:51) Where science meets spirituality in the healing journey (18:15) Facing life-threatening illness: what loss can teach us about living (23:15) Near-death as a doorway to transformation and grace (34:38) Daily practices that turned hardship into healing (41:59) Why mindset may be the most powerful medicine of all (47:26) Gratitude as biology: how it rewires the heart and body Thank You to Our Sponsors: Sunlighten: Experience it for yourself. Visit https://get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your sauna today. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Dawn Mussallem: Instagram: @drdawnmussallem

Sep 26

What if your health is shaped just as much by the culture you work in as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with my friend John Lufburrow to explore the hidden impact of workplace environments on our well-being. John shares the three forces that keep him grounded: faith, family, and frequency. He opens up about how simple practices like affirmations, mindset shifts, and energy awareness create ripple effects that extend far beyond personal wellness. Together we explore burnout, the roots of our current “sick care” system, and why prevention and culture are essential for lasting health. John Lufburrow is the CEO and co-founder of Revive Health, a company reimagining how employers support the well-being of their people. With a career rooted in health care innovation, John brings a deep understanding of where our system falls short, and a clear vision for what’s possible when prevention, access, and culture come first. We Also Discuss: (00:00) Faith, Family, and Frequency: The Foundations of True Wellness (11:48) Why the U.S. Healthcare System Leaves So Many Behind (23:45) How Companies Can Build a Real Culture of Care (34:55) From Burnout to Balance: Empowering Employees in the Workplace (46:01) Beyond Perks: What Actually Works in Corporate Wellness (56:37) Values in Action: Turning Culture Into Lasting Change (01:06:32) The Future of Well-Being at Work and at Home (01:12:15) The Sandwich Generation: Caring for Parents While Raising Kids Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about John Lufburrow Instagram: @revive.health.members Website: https://www.revive.health/ Linkedin: https://www.linkedin.com/in/john-lufburrow

Sep 24

What if your body held a built-in reset button for stress, energy, and digestion? In this episode, I sit down with Povilas Sabaliauskas, CEO and co-founder of Pulsetto, to explore the fascinating world of the vagus nerve, the communication highway between your brain and body. Together, we dive into why so many of us feel “stuck” in fight-or-flight, how vagus nerve activation supports sleep, mood, and recovery, and the ways both ancient practices and modern technology can bring us back into balance. Povilas shares insights on stress resilience, the science behind vagal tone, and why even four minutes of daily activation can shift how you feel and function. Povilas Sabaliauskas is the CEO and co-founder of Pulsetto, a wellness technology company creating innovative tools to support vagus nerve stimulation and nervous system balance. We Also Discuss: 00:00 – The Surprising Link Between Hormones and Aging Gracefully 15:08 – How Hormones Secretly Shape Your Energy, Mood, and Health 25:32 – The Breakthrough Changing the Future of Hormone Therapy 29:38 – Women’s Hormones Explained: What Your Doctor May Not Tell You 40:00 – Hormone Care From Home: The Rise of Online Therapy 50:00 – What Your Diet Isn’t Telling You About Your Hormones 01:04:19 – Your Step-by-Step Guide to Optimizing Hormones for Vitality Thank You to Our Sponsors: Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. Subscribe here! Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Povilas Sabaliauskas and Pulsetto: Website: https://pulsetto.tech/ Instagram: @pulsetto.tech

Sep 17

What if the secret to deep, restorative sleep begins at sunrise, not bedtime? In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a skill , and how light, food, temperature, and mindset shape the way we sleep. Together, we uncover why so many of us feel tired but wired , how morning sunlight and meal timing set the stage for deep rest, and what to do when you wake up at 3 a.m. Mollie shares compassionate, science-backed insights on alcohol, blue light, circadian rhythms, and the nervous system, showing us that sleep isn’t about perfection, but about remembering how to work with our bodies instead of against them. If you’re ready to restore your nights and reclaim your energy, this episode is for you. Mollie Eastman is the creator of Sleep Is a Skill , a podcast and platform dedicated to helping people transform their sleep through science and circadian wisdom. We Also Discuss: 00:00 – Welcome & Why Sleep Is a Skill 09:40 – Morning Light and Circadian Rhythm Basics 19:20 – Sleep Anxiety, Mindset, and Nervous System Health 29:00 – Sleep Apnea and Common Sleep Disorders 38:40 – Alcohol, Food Timing, and Deep Sleep Quality 48:20 – Blue Light, Scrolling, and Sleep Disruption 58:00 – Hormones, Cortisol, and Restorative Sleep 01:07:40 – Wearables, Sleep Metrics, and Biohacking Rest 01:17:20 – Sleep Positions, Ancient Wisdom, and Final Takeaways Thank You to Our Sponsors: iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com . Pulsetto : If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Mollie Eastman Instagram: @mollie.eastman Website: https://www.sleepisaskill.com/

Sep 10

What if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn’t another quick fix, but ancient wisdom and simple daily rituals? In this heart-opening episode, I sit down with healer, musician, and soulful guide Shayoon Alexander to explore the intersection of emotional healing, nervous system regulation, and embodied living. Together, we unpack how trauma gets stored in the body, how discipline can be a gentle act of self-respect, and why regulation, not restriction, is the new foundation for lasting wellness. Shayoon shares powerful tools from both ancient lineages and modern neuroscience to help you release emotional wounds, return to your body, and live a life anchored in love, purpose, and peace. Whether you're navigating stress, chronic symptoms, or just feeling disconnected from your inner self, this episode is for you. Shayoon Alexander is a musician, a trauma-informed healer and co-founder of the LightForce Center, where she combines neuroscience, somatic therapy, and quantum healing to help people release emotional trauma and regulate their nervous system. We Also Discuss: (00:00) – Self-Healing Journey and Ancient Wisdom for Wellness (07:30) – Daily Rituals, Discipline, and the Power of Saying No (15:00) – Healing Emotional Trauma and Releasing Stored Pain (22:30) – Nervous System Regulation and Emotional Processing Tools (30:00) – From Fear to Self-Healing and Living with Purpose (37:30) – Overcoming Resistance and Doing the Inner Work (45:00) – Transforming Wellness through Pain to Purpose Awakening (55:00) – Ancient Remedies, Health Misconceptions, and True Healing Thank You to Our Sponsors: Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Find out more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Find out more about Shayoon Alexander: Instagram: ​​ @shayoon The Light Force Center: @thelightforcecenter Website: https://www.thelightforcecenter.com/

Sep 3

What if your immune system isn’t attacking you… but protecting you in ways we’ve only just begun to understand? In this episode, I sit down with Dr. Jeffrey Bland , the father of functional medicine, to explore why autoimmune conditions and chronic inflammation are on the rise, and how shifting the story we tell about our health can transform the way we heal. Dr. Bland shares why 70% of our immune system begins in the gut, how our immune age may be a more powerful marker of vitality than our actual years, how some colorful foods can help rejuvenate our cells and more! Dr. Jeffrey Bland, PhD is widely celebrated as the “father of functional medicine.” He’s authored best-selling books and over 120 peer-reviewed studies and launched Big Bold Health . For more than four decades, Dr. Bland has been pioneering a systems-based, personalized approach to healing, what we now call functional medicine. What's Discussed: (04:33) What if disease labels are holding us back from true healing? (14:48) Why your immune system may actually be protecting you, not attacking you. (24:19) How colorful plants can literally rejuvenate your immune system. (33:49) Discover why your immune age matters more than birthdays. (40:02) When high achievement pushes the immune system into overdrive. (47:16) Simple choices that help your body return to balance. (01:04:25) What soil, farming, and human health teach us about resilience. Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com . 12 tips : Small shifts, big energy—feel clearer, brighter, and more like you .Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Jeffrey Bland: Website: https://bigboldhealth.com Instagram Big Bold: https://www.instagram.com/bigboldhealth/ Instagram: https://www.instagram.com/drjeffreybland/

Aug 27

What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdom you can apply today? In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran , to uncover how simple morning rituals, seasonal lifestyle practices, and herbal remedies can transform your health. We explore how aligning with your circadian rhythm reduces inflammation and bloating, why your doshas influence metabolism and menopause symptoms, and how mindful eating supports synergy between body and mind. From tongue scraping to oil massage, from optimizing digestion to empowering women through holistic healthcare. Salila Sukumaran is an Ayurvedic wellness practitioner, yoga educator, and founder of Ayurgamaya , where she helps clients around the world restore balance through time-honored Ayurvedic principles. What's Discussed: (00:00) Ancient wisdom that transforms health today (11:12) How modern life disrupts digestion and how to fix it (16:32) Discover your Ayurvedic body type and what it means (31:31) Simple lifestyle shifts that spark deep healing (37:46) Morning rituals that fuel your energy all day (43:02) Ayurvedic tools to navigate menopause with vitality (53:41) Herbal remedies for everyday health issues (01:01:47) Creating mind-body synergy through Ayurveda Thank You to Our Sponsors: Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Salila Sukumaran: Website: https://www.ayurgamaya.com/ Instagram: https://www.instagram.com/salila.ayurveda/

Aug 20

What if your metabolism isn’t something you “fix,” but something you free ? In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast , to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less. Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there, everything changed. We talk about the hidden signs of insulin resistance, what it really means to be metabolically “flexible,” and how your mitochondria, the tiny energy factories inside your cells, hold the key to long-term vitality. We also dive into the science of gratitude (what Ben calls Vitamin G), and how a single thought can signal your DNA to either protect or inflame. Ben Azadi is the founder of Keto Kamp and the bestselling author of Metabolic Freedom . Through science-backed education, emotional awareness, and a root-cause approach to healing he helps thousands reclaim their energy. What's Discussed: (00:00) Why ancient wisdom still holds the answers to modern health (05:46) The truth about fat loss: it’s not about the scale (09:32) How your mitochondria shape your metabolism, mood, and energy (13:58) Everyday habits that damage (and heal) your cellular energy (22:06) Are you stuck in sugar-burning mode? Here’s how to know (32:14) What metabolic flexibility actually looks like (36:14) Blood sugar, fasting insulin, and why your labs might be lying (44:51) Ketosis as a tool, not a lifestyle, and how to use it wisely (53:31) Can your thoughts really change your physiology? (yes) (58:56) Gratitude, presence, and the medicine that costs nothing Thank You to Our Sponsors: IM8:I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com . Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Ben Azadi: Website: www.benazadi.com Instagram: @thebenazadi YouTube: Keto Kamp Book: https://ketokamp.clickfunnels.com/metabolic-freedom TikTok: @thebenazadi

Aug 13

What if the most overlooked pillar of your health isn’t food, sleep, or exercise, but your relationships? In this episode, I sit down with Shawn Stevenson, bestselling author and host of The Model Health Show , to explore how connection shapes everything from your stress response to your metabolism, gut health, and even gene expression. Shawn shares his journey of healing from a spinal diagnosis at 20, and how building a culture of connection, through food, family, and presence, transformed not only his body, but his entire life. We talk about why eating together is a healing ritual, how loneliness affects your biology, and why being seen and supported is essential for long-term wellbeing. Shawn Stevenson is a nutritionist, researcher, and the creator of The Model Health Show . Shawn is the author of the international bestsellers Sleep Smarter and Eat Smarter , which have been published in over 20 countries. His work bridges the gap between evidence-based health strategies and real-world application, with a focus on metabolic health, sleep science, and the impact of social and environmental factors on long-term wellbeing. What's Discussed: (00:00) Rooted in Wellness: Opening the conversation on healing through connection (04:45) From processed foods to healing: Shawn’s turning point and early health awakening (14:49) How community and relationships reshape your biology (29:03) Creative family rituals that build lasting bonds (38:28) Cooking as connection: empowering wellness through shared meals (47:18) Belief and biology: how mindset influences gene expression (54:04) What your biological age reveals, and why self-quantification isn’t everything (01:30:53) Your relationships are the most powerful wellness tool you have Thank You to Our Sponsors: Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve, the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. https://www.monasharma.com/rooted 12 Tips: 12 tips: Small shifts, big energy, feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Shawn Stevenson: Website: https://themodelhealthshow.com Instagram: https://instagram.com/shawnmodel Podcast: https://themodelhealthshow.com/podcasts Books: Eat Smarter , Sleep Smarter

Aug 6

What if eating at the wrong time is silently sabotaging your energy, hormones, and mood? In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen , to explore how syncing your meals, movement, and light exposure with your circadian rhythm can recalibrate your entire system. Dr. Rupy and I explain how inflammation disrupts your brain and metabolism, why late-night eating throws your hormones off track, and how simple daily rituals can reignite your energy and clarity. We also unpack the science of timing, why joy matters in your healing journey, and how sustainable habits can reconnect you to your body’s natural rhythm. This conversation is a refreshing blend of science and soul, practical, grounded, and full of tools to help you feel vibrant again, without the overwhelm. Dr. Rupy Aujla is a medical doctor, best-selling author, and founder of The Doctor’s Kitchen , who discovered the power of food as medicine after facing his own health scare in his early twenties. His journey led him to bridge the gap between nutrition and conventional medicine, showing that lifestyle isn’t just supportive, it’s foundational. We Also Discuss: (00:00) What Ancient Wisdom Can Teach Us About Healing Today (09:40) Dr. Rupy’s Turning Point: From Exhaustion to Empowerment (19:20) Your Body’s Hidden Clock: Why Timing Is Everything (29:00) Eat, Move, Rest: Syncing with Your Natural Rhythms (38:40) Food That Loves You Back: A Joyful Approach to Eating (48:20) Tiny Shifts, Big Results: The Power of Daily Rituals (58:00) Inflammation, Mood, and Energy: How It’s All Connected (01:07:40) Reclaiming Balance: Tools to Feel Like Yourself Again Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Rupy Aujla: Website: https://www.thedoctorskitchen.com/ Instagram: @doctors_kitchen

Jul 30

What if the root of your symptoms isn’t in your head or your hormones, but in your gut? In this episode, I sit down with Kiran Krishnan, microbiologist and founder of Microbiome Labs, to explore why the gut is so much more than a digestive system. It’s the control center for your mood, your energy, your hormones, and your healing. Kiran breaks down how the gut and brain communicate, why stress disrupts your entire microbiome, and what most people get wrong about probiotics. We also explore the surprising role of fiber in longevity, how early morning light sets your gut rhythm, and why sometimes the simplest habits are the most powerful medicine. This conversation is a grounded, science-backed invitation to stop fighting your body, and start supporting it. Because when you understand your gut, you understand yourself. Kiran Krishnan is a research microbiologist and co-founder of Microbiome Labs. He has spent his career studying the gut-brain axis and helping people shift from symptom management to root-cause healing. Through his work, Kiran empowers people to trust their body’s intelligence and embrace daily rituals that create lasting balance. We Also Discuss: 2:10 – What your gut is really doing when you're stressed, tired, or overwhelmed 13:25 – The gut-brain connection explained simply: how your body "talks" to itself 26:40 – Why fiber is more powerful than any supplement (and how to get enough) 39:50 – Daily habits that regulate your nervous system and support gut repair 53:05 – The truth about probiotics: what works, what doesn’t, and why 1:05:15 – Hormones, inflammation, and gut health: how it’s all connected 1:17:30 – Breath, sound, and light: ancient tools that reset your microbiome 1:30:45 – What the future holds for personalized gut healing (and where to begin) Thank You to Our Sponsors: IM8 : I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com. Ifit: Movement is medicine. iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com . Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Kiran Krishnan: Website: https://rebelhealth.co/byrg-mod1-offer-48hr/ Website: microbiomelabs.com ​​Instagram: @kiranbiome

Jul 25

What if the key to healing isn’t adding more, but coming back to yourself? In today’s episode, we slow down to reconnect with the body, the breath, and the quiet wisdom within you. I’ll share a powerful practice to release stuck emotions (yes, even if journaling isn’t your thing) and guide you into a gentle remembrance of your inner child, the version of you who knew how to move freely, feel deeply, and live with wonder. You’ll also learn why so many of us struggle to stay consistent, and how the shift from discipline to identity can make all the difference. Together, we’ll explore how rituals, community, and presence can help you stop striving and start embodying the version of you that already knows how to heal. This is your invitation to reset. To release. To remember who you are. So ask yourself: What are you holding onto that it’s time to let go of? I Also Discuss: 00:00 – Welcome: Reconnect with Your Body’s Wisdom 03:30 – Feeling Stuck? Why Less Might Be More 07:15 – The Scribble Practice: Releasing with Movement 11:00 – Visualizing Your Inner Child 15:00 – Reclaiming Joy and Identity Through Emotion 18:30 – Motivation vs. Embodiment in Healing 23:00 – What's Driving Your Health Choices? 27:30 – Embody What Inspires You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Jul 23

What if the way back to health isn’t about doing more, but about listening more deeply? In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, to explore how true healing begins when we shift from control to connection. Seamus shares how his journey through autoimmune illness led him to reimagine food as nourishment, not restriction. We dive into the emotional and physical reset of fasting, how detoxing from modern toxins changed his vitality, and the unexpected healing that came from reconnecting with animals and energy. This conversation unpacks what most wellness plans overlook: the impact of environmental toxins, the spiritual dimension of healing, and the quiet power of choosing rest over hustle. Seamus reminds us that healing isn’t a destination, it’s a remembering. Seamus Mullen is an award-winning chef, health coach, and author who transformed his life after a near-death experience with chronic autoimmune disease. Through his personal story, Seamus reminds us that healing is possible, even when it feels out of reach—and that sometimes, the most powerful medicine is believing in your ability to begin again. We Also Discuss: (00:02) From Breakdown to Breakthrough: Our Healing Stories (08:44) Autoimmunity Isn’t a Life Sentence—Here’s Where to Start (14:56) Terrain Theory: Why Your Inner Ecosystem Matters (19:26) Lifestyle as Medicine: The Daily Shifts That Heal (28:26) Fasting for Clarity, Energy & Cellular Repair (48:22) Animal Wisdom & the Power of Energetic Connection (56:18) Co-Regulation: Why Healing Doesn’t Happen Alone (01:15:01) Becoming the Healer of Your Own Life Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine, iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com. 12 tips: Small shifts, big energy, feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Seamus Mullen Website: seamusmullen.com Instagram: @seamusmullen

Jul 18

What if the key to healing isn’t more effort—but a shift in your frequency? In this episode, I invite you to explore a different kind of wellness—one rooted in emotion, energy, and intention. You’ll uncover why the way you feel each morning shapes every health decision you make, and how aligning with your core values becomes your blueprint for true healing. I dive into the science of vibration, how unprocessed emotions can block detox pathways, and why clearing must come before nourishing. I also share simple, grounded practices to reconnect with your body’s wisdom and begin healing from the inside out. If you’ve been trying all the right things but still feel off, this episode is a permission slip to pause, go inward, and reset your inner state. Because real healing begins not with doing more—but with feeling more aligned, clear, and calm in your own body. I Also Discuss: 00:00 – Vibration, emotions & why how you feel in the morning matters 03:00 – Core values exercise: how your frequency reveals your healing blueprint 10:00 – The science of vibrational frequencies & how they shape our choices 15:00 – Using your core emotion as a daily compass for healing 20:00 – Why detox must come before nourishment (and how to begin gently) Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Jul 16

What if your brain fog, cramps, or sleep issues aren’t random—but your cells calling out for minerals? In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away. We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues—and together, we unpack how to gently restore your body’s ecosystem using nature’s original medicine. Caroline Alan is the co-founder of BEAM Minerals and a passionate advocate for cellular health through plant-based mineral replenishment. Caroline blends personal experience with deep research to empower people to reconnect with nature and nourish their bodies at the root level. Thank You to Our Sponsors: Cymbiotika: Bo to https://partners.cymbiotika.com/MONASHARMA for 20% off your first order Pendulum: Go to https://pendulumlife.com/ and use code MONA for 20% off all Pendulum membership first orders IFit: iFIT delivers interactive, science-backed workouts from world-class trainers for use at home, in the gym, or on the go. Whether you’re doing cardio, lifting weights, or Pilates, every workout adapts to your needs and goals. It’s fitness, informed by science and made personal. Learn more at https://www.ifit.com/. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Caroline Alan: Website: https://beamminerals.com Instagram: @carolinealan.official Instagram: @beamminerals

Jul 11

What if the first step in healing isn’t a new supplement or test—but learning how to feel safe in your own body? In this episode, I’m guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can’t heal when it’s stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath. I also share the deeply personal story of how my own health unraveled in my 20s—despite doing “everything right”—and how it took walking away from the noise of modern wellness to remember what healing truly feels like. This episode is an invitation to soften. To get curious. To stop chasing protocols and start listening to your inner wisdom. We’ll walk through breathwork, circadian rhythms, and the power of building your own sanctuary for rest—because you deserve to feel good again. If your symptoms feel confusing, your stress feels constant, or you just need a moment of grounding... this is for you. We Also Discuss: (00:00) Welcome to Rooted Reboot: Your Safe Space to Begin Again (05:16) The Wake-Up Call: How My Heart Led Me Back to Ancient Wisdom (18:18) Your Breath Is Your Superpower: 4-7-8 for Calm & Clarity (27:04) The Wellness Trap: Why Information Overload Keeps Us Sick (38:14) Shift Your State, Change Your Life (44:28) Syncing with the Sun: Healing Through Rhythm (53:05) Build Your Own Ashram: Sanctuary Starts at Home (01:13:58) Visualize, Feel, Heal: A Journey Back to You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Thank you for Our Sponsors: 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz

Jul 9

What if your anxiety isn’t just emotional—but something deeper starting in your gut? In this episode of Rooted in Wellness, I sit down with Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of Calm Your Mind with Food, to explore the powerful link between what we eat and how we feel. We unpack how artificial sweeteners, processed foods, and even “healthy” snacks can silently disrupt your gut-brain connection—impacting mood, focus, and emotional resilience. Uma shares her own healing journey through cancer, and how simple, grounding meals became her medicine. You’ll learn why your microbiome matters, how to spot food-mood triggers, and which everyday habits can help soothe anxiety from the inside out. Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and bestselling author of Calm Your Mind with Food. She’s also the founder of the first U.S. hospital-based nutritional psychiatry clinic at Mass General. We Also Discuss: 00:53 – What’s really happening to our gut and skin with artificial sweeteners? 02:49 – The myth of the “perfect” diet—and why ancient wisdom still works 09:43 – Uma’s cancer diagnosis and how food became her medicine 14:50 – Why your mood swings might start in your microbiome 21:46 – The missing link in most mental health prescriptions 28:14 – Processed foods, pandemic habits, and how they rewired our brains 37:14 – The hidden anxiety triggers lurking in everyday ingredients 48:38 – Uma’s SOAR method: a gentle reset for clarity, calm, and energy Thank You to Our Sponsors: IM8:I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com. Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. Cymbiotika: I Cymbiotika daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Uma Naidoo Website: https://umanaidoomd.com/ Instagram: https://www.instagram.com/drumanaidoo Book: https://umanaidoomd.com/pages/calm-your-mind-with-food

Jul 2

What if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body? In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing. You’ll learn how to spot early signs of inflammation, how everyday toxins and tech impact your brain, and what it really means to feel rooted and well. Dr. Austin Perlmutter is a board-certified internal medicine doctor and bestselling author who blends neuroscience with holistic living to help people reconnect—with their health, their purpose, and their peace. We Also Discuss: 03:09 – Why true healing begins with reconnection 08:15 – The surprising signs you’ve “drifted” from yourself 18:11 – Brain fog, anxiety, and the overlooked root: inflammation 28:42 – The prescription that’s missing from your doctor’s office 44:18 – Everyday habits that silently inflame your brain 50:14 – What are you really digesting? The sensory detox we all need 01:07:18 – High-vibration food and the joy of eating with awareness Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body—head to pendulumlife.com and use code MONA for 20% off your first membership order. iFit: Movement is medicine—iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you . Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Austin Perlmutter: Website: https://www.austinperlmutter.com Instagram: @draustinperlmutter Instagram: @breathelichen

Jun 25

What if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver? In today’s episode, I sit down with liver health expert Siggi Clavien to explore why this master organ holds the key to so much more than detoxification. We talk about why liver disease is skyrocketing (even in people who don’t drink), how toxins, stress, and even unprocessed emotions impact liver function, and why caring for your liver is foundational for hormone health, gut health, metabolism, and longevity. You’ll learn the subtle signs your liver might need support, what tests actually give you the full picture, and simple ways to love your liver every day. Siggi Clavien is the founder of Love Your Liver and an expert in root-cause liver healing. He blends Eastern medicine, functional nutrition, and cutting-edge diagnostics to help people restore optimal health from the inside out. I Also Discuss: 14:12 – The hormone imbalance nobody’s connecting to your liver 24:29 – Why liver disease is exploding in “healthy” people 31:52 – The liver test your doctor probably isn’t telling you about 40:29 – Brain fog, sleep issues, weight gain? It could be your liver 43:52 – How a sluggish liver stalls hormone detox 54:30 – Can stress and trauma really damage your liver? 1:26:51 – Why most mold detoxes fail (and what actually works) Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.- Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Pendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders. IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​ Use code MONASHARMA10 for 10% off at im8health.com. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Siggi Clavien Website: https://loveyourliver.com/ Website: https://theliverclinic.com/ Website: equilibriumlabs.com Instagram: @siggiclavien Instagram: @deliverance.elixir Instagram: @the.liver.clinic

Jun 20

Today’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your body, your mind, and your long-term health. I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today. And if you’ve ever found yourself wondering: “Why does this stress seem to hit me harder than it should?”, then this episode is for you! I Also Discuss: (00:03) What Stress Is Really Doing to Your Body (05:25) Is Your Stress Response More Sensitive Than You Think? (08:37) The 6 Types of Stress That Impact Women Most (12:08) How Chronic Stress Disrupts Hormones, Digestion, and Sleep (18:15) Daily Rituals to Calm Your Nervous System and Build Resilience Thank You to Our Sponsors: Stress Quiz: Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. 👉 Ready to find your path to stress relief? https://www.monasharma.com/quiz Rooted Academy: Join Rooted Academy by Mona Sharma — a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation:Rooted Academy Community Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Jun 18

What if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long? In this episode, Dr. Zach Bush joins me to explore how our health crisis begins with the soil beneath our feet. We break down the damage glyphosate does to your gut and brain, how antibiotics and monoculture farming disrupt healing, and why chasing supplements and protocols often leads us further from true wellness. Zach shares how to rebuild your inner ecosystem, reconnect with nature, and return to the breath, food, and soil that sustain life. We also explore regenerative farming, light as medicine, and how healing begins with remembering who you are. Dr. Zach Bush is a triple board-certified physician, founder of Farmer’s Footprint and ION*, and one of the world’s leading voices on regenerative health, environmental impact, and the future of medicine. We Also Discuss: 03:09 – How chemical farming broke our connection to real food 07:47 – What glyphosate is really doing to your metabolism and brain 14:50 – Why “organic” isn’t enough anymore—and what to look for instead 20:36 – The surprising reason kids hate vegetables (and how to fix it) 33:09 – Your gut microbiome is your true immune system—here’s why 37:31 – What Zach Bush’s team saw under the microscope that changed everything 44:46 – Healing doesn’t start with a supplement—it starts with self-forgiveness 58:28 – Nature is the original medicine: how to let it witness and heal you Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Quiz: Discover your unique Stress Personality.Get a customized healing guide with practical tools to support your well-being. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Zack Bush: Website: https://zachbushmd.com/ Website: https://intelligenceofnature.com/ Website: https://farmersfootprint.us/ Instagram: @zachbushmd

Jun 11

What if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology? In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity. We dive into why healing goes far beyond diet and exercise, how unresolved triggers silently drain your energy, and why most people stay stuck in survival mode without knowing it. Dave shares science-backed ways to rewire your nervous system, build emotional resilience, and shift into the elevated states that create true vitality and peace. If you’re doing all the things but still feel stuck or burned out, this conversation will change how you see healing. Dave Asprey is the founder of Bulletproof Coffee and Upgrade Labs, a pioneer in the biohacking movement, and author of Heavily Meditated: Your Roadmap to Untangling Anxiety, Moving Through Depression, and Reclaiming Your Life. We Also Discuss: 03:12 — why most healing practices don’t work (and what does) 07:15 — how Dave’s spiritual path shaped biohacking 12:55 — the surprising truth about meditation and nervous system healing 22:55 — why most people never truly forgive (and how to do it) 36:15 — altered states that rewire your brain faster than traditional methods 50:23 — are psychedelics necessary for transformation? what the science says 59:34 — how mitochondria drive your energy, emotions, and intuition 01:05:41 — sound healing, brainwaves, and creating lasting change Thank You to Our Sponsors: IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily, and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Pendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders. Stress Quiz: Answer a few simple questions—honestly! Discover your unique Stress Personality. Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dave Asprey Website: daveasprey.com Instagram: @dave.asp Book: Heavily Meditated

Jun 6

You’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off? It’s time to talk about the one healing practice that costs nothing—but changes everything: sleep. In this solo episode of Rooted in Wellness, I’m guiding you back to your body’s most powerful reset tool. We’ll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You’ll learn the hidden ways modern life disrupts your circadian rhythm—and the rituals, tools, and energetics I personally use and teach to bring your nervous system back into alignment. If you’ve been overriding your need for rest in the name of productivity or “doing more,” this is your permission slip to pause, restore, and reconnect. Because your body knows how to heal—when you finally let it rest. I Also Discuss: 03:19 – Why You Can’t Heal Without Deep Sleep 06:32 – One Hour of Lost Sleep = Total Body Disruption 10:12 – How Sleep Impacts Digestion, Weight & Mood 16:28 – Hidden Sleep Disruptors You’re Probably Overlooking 21:39 – Mona’s Go-To Nervous System Hacks for Restorative Sleep Thank You to Our Sponsors: 12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.vGet a customized healing guide with practical tools. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Jun 4

What if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut? In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder of Pendulum Therapeutics—to unpack the real reasons so many of us struggle with metabolic health, mood imbalances, and digestion. We explore how your gut microbiome shapes your energy, hormones, and weight every single day—even if the root cause began years ago. We break down the rise of leaky gut, the missing bacteria like Akkermansia that most probiotics ignore, and science-backed steps to start healing from within. If you’ve tried everything and still feel off, this conversation offers clarity—and real hope. Dr. Colleen Cutcliffe is a microbiome expert, Stanford PhD, and CEO of Pendulum Therapeutics. We Also Discuss: 03:55 – When I realized my heart issues weren’t just physical 10:35 – How your gut is secretly running the show 15:54 – Yep… people are healing with poop transplants 24:52 – What antibiotics in childhood did to my metabolism 31:09 – Why your probiotic might be doing nothing 45:42 – The one gut strain you need (and probably don’t have) 57:07 – I stopped craving sugar—here’s what changed 01:05:08 – Before you try Ozempic…listen to this about your gut Thank You to Our Sponsors: 12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/

May 28

What if the anxiety you feel, the mood swings you hide, or the “off” feeling you can’t shake… aren’t just yours to carry but part of a story that started long before you? In this powerful episode, I sit down with Karena Dawn to talk about healing from trauma, rewriting the stories we inherited, and finding peace in the chaos. We explore how movement becomes medicine, how therapy and EMDR help process pain held in the body, and why community and vulnerability are essential to lasting transformation. Karena opens up about her mother’s mental illness, generational trauma, and the moment she chose to live differently—and how that one choice led her to a life of purpose, service, and self-love. If you’ve been holding it all in, this episode reminds you: your story matters, your healing is possible, and you're never too far gone to begin again. ​​Karena Dawn is a wellness entrepreneur, bestselling author, and founder of The Big Silence, a nonprofit dedicated to ending the stigma around mental health. We Also Discuss: (00:01) Wellness routines or wellness pressure? (03:59) The moment she said: “Enough. I choose healing” (18:47) How yoga and strangers saved her life (23:04) Can anxiety be inherited? Let’s talk generational trauma (29:18) From burnout to breakthrough: choosing self-healing (42:44) What no one tells you about forgiving your past (51:56) Why your story might be someone else’s survival guide Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Answer a few simple questions—honestly! And get a customized healing guide with practical tools to support your well-being.Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Karena Dawn Website: https://my.toneitup.com/ Instagram: https://www.instagram.com/karenadawn/ Book: https://thebigsilence.com/pages/memoir

May 21

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means. In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience. If you’ve ever felt like you’re doing it all and still feeling off, this conversation is a grounding reminder that healing isn’t about intensity, it’s about alignment. Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50. We Also Discuss: (00:00) Is Your Wellness Routine Rooted, or Just Rigid? (03:51) When “Healthy” Feels Hard: Jeff’s Breaking Point (12:38) Why Your Body’s Not Responding (Even When You’re Doing Everything Right) (23:43) The Science of Change: How to Stop Living on Autopilot (29:07) You’re Not Broken—You’re Just Disconnected from Yourself (41:50) What Emotional Sovereignty Really Looks Like in Midlife (58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout (01:06:55) Rethinking Stress: From Overwhelm to Vitality Thank You to Our Sponsors: Rooted Academy: If your body feels off, bloated, burned out, or just not like yourself, it’s time to come back to the basics. Inside Rooted Academy, I’ll guide you through simple, science-backed practices to support your energy, hormones, and healing. Learn more and join us at monasharma.com/rooted. 12 Tips: If you’re feeling tired, foggy, or inflamed, even while doing all the “right” things, you’re not alone. It’s not about doing more. It’s about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips. IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Jeff Krasno: Website: https://www.jeffkrasno.com/ Instagram: https://www.instagram.com/jeffkrasno Instagram: https://www.instagram.com/onecommune Youtube: https://www.youtube.com/@OneCommune

May 14

“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren’t getting real answers when they start experiencing the hormonal shifts of perimenopause and menopause. Instead, they’re told their symptoms are “just stress” or handed a prescription that masks the issue—without addressing the root cause. In this episode of Rooted in Wellness, I’m joined by women’s hormone expert Dr. Mariza Snyder for a science-backed conversation about what’s really going on beneath the surface. We break down the connection between hormone decline, nervous system dysregulation, brain health, metabolic shifts, and chronic inflammation—plus why so many of the conventional protocols (like extreme fasting, overtraining, or testosterone pellets) can make things worse, not better. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Menopause Relief Protocol. She’s the host of the Energized with Dr. Mariza podcast. If you’ve been doing all the “right” things and still feel like your body is stuck in survival mode, this episode is for you! We Also Discuss: (00:00) Why You’re “Doing Everything Right” But Still Feel Off (09:29) The Real Reasons Behind Anxiety, Weight Gain & Insomnia (18:13) Perimenopause: It’s Not Just Hormones (25:44) How Stress & Overdoing Are Wrecking Your Hormones (36:43) The Lab Tests Your Doctor Isn’t Running (But Should Be) (41:39) The Biomarkers Every Woman 35+ Needs to Know (49:57) Estrogen Dominance: Signs You’re Missing (01:01:41) Hormone Support, Movement & What Actually Works Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/. Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.- Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Mariza Snyder Website: www.drmariza.com Instagram: @drmariza YouTube: Dr. Mariza Snyder

May 7

What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is trying to send you? In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what’s happening beneath the surface, whether it’s inflammation, stress, or hormonal shifts. Joining me is the incredible Dr. Andrea Suarez, better known as Dr. Dray—a board-certified dermatologist and YouTube educator who has built one of the most trusted platforms for evidence-based skincare. In this conversation, she shares what most people (and brands) get wrong about skincare routines, how to age with grace (and science), and why keeping things simple is often the most effective strategy. If you're ready to stop guessing and start understanding your skin, this one’s for you. We Also Discuss: (00:25) – Welcome to Rooted in Wellness: Where Ancient Wisdom Meets Modern Skin Science (09:25) – Aging Gracefully: What Actually Works (and What Doesn’t) (19:06) – The Truth About “Clean Beauty” and Skincare Marketing (35:51) – The Inside-Out Approach to Skin Health: It’s Not Just About Products (41:53) – Hyperpigmentation, Blue Light & The Real SPF Rules (57:14) – Your No-Fluff Guide to Skincare: What Every Dermatologist Wishes You Knew Thank You to Our Sponsors: OneSkin: If you care about aging well from the inside out, OneSkin is the doctor-developed formula your routine’s been missing. Get 15% off at checkout with my code: oneskin.co/MONA Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Dray Website: drdrayzday.com Instagram: @drdrayzday​ TikTok: @drdrayzday

Apr 30

What if your symptoms aren’t random… but patterned responses your body learned to keep you safe? In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see. We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be. This conversation cracked something open in me, and I know it will in you too. If you’ve ever felt like you’re “too sensitive,” stuck in survival mode, or disconnected from your own power… this one’s for you. Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine. We Also Talk About: (07:57) Rewire the Beliefs That Are Keeping You Sick (14:52) Why Genetics Aren’t Your Destiny (24:38) How to Heal Your Body Through the Mind (41:23) Stop Chasing Worth—Reclaim Your Inner Safety (48:44) Trauma Isn’t Just a Past Event—It’s a Pattern (01:00:54) Shift Your Mindset, Transform Your Health (01:16:59) The Science of Rewiring Your Brain for Success Thank You to Our Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Alok Website: https://drrewire.com Instagram: https://instagram.com/dr.rewire YouTube: https://www.youtube.com/@DoctorRewire TikTok: https://www.tiktok.com/@dr.rewire

Apr 23

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots? In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you. Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You’ll learn how to stop chasing protocols and start listening to your body in a radically new way. This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing. Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She’s the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast. We Also Discuss: (00:00) Healing Origins, Histamine, and Community (05:36) What It Means to Be Rooted in Wellness (10:59) Leaving Traditional Nutrition Behind (16:06) Long COVID, Mold, and the Path to Recovery (22:27) Histamine Intolerance: Symptoms and Root Causes (32:59) Food Triggers, Nervous System, and Individuality (40:58) POTS, Hypermobility, and Autonomic Dysfunction (01:09:02) Empowering Healing and Wellness Through Coaching Thanks to our Sponsors: OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at https://www.monasharma.com/12tips IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Michelle Shapiro Website: michelleshapirord.com Instagram: @michelleshapirord​ Facebook: Michelle Shapiro, RD​

Apr 16

Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease? Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life. We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomarkers, advanced tests, and lifestyle shifts to prevent heart disease before it starts. If you’re relying solely on traditional screenings, you might be missing crucial insights. This episode will challenge what you know about heart health and empower you with science-backed strategies for longevity. Dr. Michael Twyman is a board-certified cardiologist specializing in preventive heart care, mitochondrial health, and integrative treatment approaches. We Also Discuss: (01:00 - 08:28) The real path to preventing heart disease (16:03 - 17:03) How light exposure affects your heart and metabolism (23:43 - 24:43) The essential role of mitochondria in energy and longevity (40:11 - 41:11) What no one tells you about glucose and cardiometabolic health (47:52 - 48:52) The connection between stress, sleep, and heart health (54:25 - 55:25) Small lifestyle shifts that make a big impact on heart health (01:09:15 - 01:10:15) The must-know tests to prevent cardiovascular disease Thank You to Our Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/ . Rooted Academy :Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz : What’s Your Stress Personality?Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Michael Twyman: Website: www.michaeltwymanmd.com Instagram: @drtwyman

Apr 9

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout? In this episode of Rooted in Wellness, I sit down with Alisa Vitti , a hormone expert, best-selling author, and pioneer in the field of cycle syncing , to uncover what most women are missing when it comes to energy, metabolism, and overall health. We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn’t your willpower, but rather how you’re working against your body’s natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response —and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health. Alisa Vitti is a functional nutritionist, women’s hormone expert, and founder of Flo Living , a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode. We Also Discuss: (00:09) Embodied Wellness (09:08) Feminine Energy and Non-Negotiables (13:23) Female Infradian Rhythms and Health (17:14) Optimizing Women's Health Through Cycle Syncing (31:00) Holistic Nutrition for Menstrual Health (39:36) Reclaiming Ovulation and Hormonal Health (46:21) Empowering Mothers in Hormone Education (59:32) Reclaiming Hormonal Health for Women (01:08:52) Cycle Syncing App Empowers Women (01:15:38) Healing Remedies and Women's Health Thank You to Our Sponsors: OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12Tips: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Alisa Vitti: Instagram: @alisa.vitti FLO Living: @FLOliving Website: www.floliving.com Get free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/app Books: WomanCode by Alisa Vitti In the FLO by Alisa Vitti

Apr 2

Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right? In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation. We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, methylene blue, and low-dose nicotine—how they work, who they’re for, and why they’re often misunderstood. Whether you're struggling with brain fog, fatigue, or burnout, or simply want to optimize your health on a deeper level, this episode is packed with insights that could change the way you think about healing and longevity. Dr. Scott Sherr is a board-certified internal medicine physician specializing in integrative health, hyperbaric oxygen therapy, and cutting-edge longevity treatments. He is the founder of OneBase Health , a company focused on optimizing health through advanced technologies, and a leader in the field of Health Optimization Medicine & Practice (HOMe/HOPe) . His approach merges Western science with holistic strategies , helping people restore energy, resilience, and overall well-being. We Also Discuss: (00:00) The truth about health & wellness—why doing "everything right" isn’t always enough (14:06) How chronic stress rewires your nervous system (and what to do about it) (18:23) The missing link in healing: resilience, energy, and nervous system balance (29:40) The science behind hyperbaric oxygen therapy—how it fuels deep healing (36:39) Can oxygen slow aging? The surprising link between hyperbaric therapy & longevity (44:26) Why when you use hyperbaric therapy matters more than how you use it (54:31) Beyond traditional medicine: optimizing health through biomarker testing (01:16:18) The mitochondria reset—why fixing your energy production changes everything Thank You to Our Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. Cymbiotika: Use the code Monasharma for 20% at https://cymbiotika.com/ . Rooted Academy: Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about Dr. Scott Sherr Instagram: @drscottsherr Website: www.onebasehealth.com

Mar 26

Have you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in. In today’s episode, I’m joined by Dr. Stephanie Venn-Watson , a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What if one specific nutrient—C15:0—could strengthen our cells, slow down aging, and restore balance in ways we never imagined? And here’s the wild part: this research started with dolphins and led to one of the most exciting longevity breakthroughs in decades. We’ll unpack how C15:0 became known as the "missing piece" in modern nutrition, why it’s essential for everything from gut health to brain function, and how small shifts—like adding the right type of fat back into your routine—can have a huge impact on how you feel. If you’ve been feeling stuck in the cycle of fatigue and “quick-fix” health trends, this conversation is your invitation to break free, simplify, and tune into what your body really needs. Let’s dive in! We Also Discuss: (00:01) Rooted in Wellness With Fatty 15 (06:29) Discovering Essential Fatty Acid C15:0 (15:41) The Power of Essential Fatty Acid (30:17) Discovering the Benefits of C15:0 (42:27) Nourishing Health With C15:0 Discovery (56:59) Empowering Health Through Nutrition Discovery Thank You to Our Sponsors: OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. Stephanie Venn-Watson Website: https://fatty15.com Instagram: https://www.instagram.com/fatty15 Stress Quiz: What’s Your Stress Personality? Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Take the quiz now at https://www.monasharma.com/quiz Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Mar 19

Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body? In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks. We’ll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the crucial distinction between therapeutic and recreational use. Payton also breaks down the mechanisms behind trauma storage in the body and how intentional psychedelic-assisted therapy may help unlock profound healing. As a leader in the integration of psychedelics into healthcare, Payton brings a grounded, evidence-based perspective to a topic that is often misunderstood. Whether you're curious about the science behind these therapies or simply seeking a deeper understanding of how to reconnect with yourself, this conversation offers invaluable insights. We Also Discuss: (00:00) Psychedelics and Ancient Wellness Integration (06:43) Daily Wellness Practices and Psychedelic Therapy (13:18) Therapeutic Potential of Psychedelic Therapy (21:25) Psychedelic Therapy (28:07) Healing Through Psychedelic Experiences (40:58) Psychedelic Therapy and the Science (50:35) Transformative Potential of Psychedelic Therapy (01:03:33) DMT Healing Ceremonies in Tulum Thank you to our sponsor Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. Keywords: Psychedelics, Ancient Wisdom, Modern Healthcare, Numinous Health, Transformative Journey, Meditation, Breath Work, Nutrition, Resilience, Mental Health, Therapeutic Potential, Ketamine-Assisted Therapy, Brain, Default Mode Network, Self-Awareness, Healing, Microdosing, Education, Regulation, Respect, Holistic Healthcare, Ancient Practices, Modern Science, Personal Growth, Decriminalization, Clinical Trials, MDMA, PTSD, Depression, Anxiety, Personalized Treatment, Chronic Pain, Neuroplasticity, MAPS, Drug Approval, Health Optimization, Organic Food, Clean Water, Microdosing Industry, Postpartum Depression, Mental Health Care, Personalized Protocols, Curative Approach, Mental Health Diagnoses, Rapid Transformation, DMT, Tulum, Healing Experience, Emotional Release, Trauma, Pain, Sobbing, Nature, Beauty, Healing Energies, Personal Growth, Emotional Healing Learn more about Mona Sharma Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn More about Payton Nyquvest Website: https://numinus.com/ Instagram: https://www.instagram.com/numinushealth/# Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Mar 12

We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical? In this episode, I sit down with Jim Curtis , a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize. We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety , why food and supplements alone aren’t enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most common limiting beliefs keeping people stuck and how shifting your frequency—not just your habits—can lead to real transformation. Jim Curtis is a leader in mind-body healing, NLP, and hypnotherapy , specializing in how subconscious beliefs shape physical health. With a background in nutrition, functional medicine, and behavioral psychology , he bridges the gap between scientific research and holistic healing. We Also Discuss: (00:00) Finding Rootedness in Modern Wellness (06:12) Mindful Eating, Self-Compassion & Healing (14:29) Emotional Regulation & Releasing Trauma (22:39) Transforming Limiting Beliefs with Hypnosis (30:53) The Power of Hypnotherapy for Healing (51:04) Expanding Consciousness Through Healing (01:02:47) Self-Reflection as a Tool for Transformation (01:16:49) Exploring Oneness & Human Duality Thank you to our sponsor: OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA Learn more about Mona Sharma Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . SHOP NOW: Cymbiotika.com/Monasharma Learn More about Jim Curtis Instagram: jimcurtis1 Website: https://jim-curtis.myflodesk.com

Mar 5

We’re always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isn’t found in a lab but in the wisdom of nature? Today, I’m sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She’s here to challenge everything we think we know about aging, starting with the idea that most skincare products don’t actually target the root cause of aging at all. In this episode, we’re breaking down the science of peptides, why collagen supplements might not be doing what you think, and the biggest mistakes people make when it comes to their skin. We also talk about something I think about a lot—how our modern lifestyle, from stress to social media to environmental toxins, is accelerating the aging process and what we can do to slow it down. Carolina’s journey from stem cell research to pioneering a new approach to skincare is fascinating, and trust me, you’re going to walk away from this conversation seeing beauty and longevity in a whole new way. Dr. Carolina Reis Oliveira is a PhD scientist in stem cell biology, co-founder, and CEO of OneSkin. With years of research in skin aging and cellular health, she’s redefining skincare with a science-first approach that actually targets aging at the molecular level. Listen now! We Also Discuss: (00:00) Finding Roots Away From Home (04:21) Addressing Echo Issues and Delegation Stress (11:03) Revolutionizing Skincare With Science (16:29) Peptides and Skin Aging Prevention (21:59) Understanding Peptides and Skin Aging (30:20) Long-Term Benefits of Skin Cell Renewal (55:03) Innovative Skincare for Aging Prevention (01:10:34) Exploring Ancient Wisdom for Modern Wellness Thank you to our sponsor One Skin: Visit oneskin.co/MONA and use code MONA for 15% off your first purchase. Learn more about Mona Sharma Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn More about Carolina Reis Oliveira, PhD Website: https://www.oneskin.co/ Instagram: oneskin.co Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Feb 26

We’re constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate “hack” to feel our best. But what if true healing isn’t about adding more? What if the most powerful medicine has been right in front of us all along? Today, I’m joined by Carly Kremer , founder of Beekeeper’s Naturals , to explore how ancient healing meets modern science , and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine. In this episode, we break down why most honey isn’t what you think and how to find the real thing, the hidden power of bee products for immunity, brain health, and hormones, and how pesticides in our food are affecting both human health and the environment, plus, what we can do about it. We also talk about the biggest mistakes people make in wellness (spoiler: more isn’t always better) and the simple shifts that help us stay present in the chaos of motherhood, business, and life. Carly Kremer is the founder and CEO of Beekeeper’s Naturals, a company redefining wellness with clean, science-backed remedies from the hive. Today, Beekeeper’s Naturals is a leader in pesticide-free beekeeping and sustainable medicine, helping people heal, while protecting the planet. We Also Discuss: (00:00) Deciding Where to Live (03:37) Balance for the Working Mom (12:26) Healing Power of Bee Products (19:45) Bee Products (30:09) The Benefits of Propolis for Health (33:54) The Power of Bee Products (46:14) Benefits of Bee Products for Health (55:10) Royal Jelly and Brain Health Therapies (01:04:53) The Importance of Bee Conservation Thank you to our sponsor: Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA. Learn more about Mona Sharma Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn More about Carly Kremer Website: https://www.beekeepersnaturals.com/ Instagram: @carly.kremer Instagram: @beekeepers_naturals

Feb 19

Science tells us one thing. Spirituality tells us another. But what if they’ve been saying the same thing all along? We’ve been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isn’t a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself? In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: your body isn’t just reacting to life, it’s creating it. Together, we’ll talk about why the way you think, feel, and exist in the world has a direct impact on your well-being, and when you learn to shift from linear, Newtonian thinking to a quantum, multidimensional perspective, everything changes. Dr. Theresa Bullard-White is a physicist, author, and world-renowned teacher. With a Ph.D. in physics and decades of experience studying consciousness. As the host of Mystery Teachings on Gaia TV and co-founder of the Quantum Learning Academy, she empowers people to move beyond linear thinking. We Also Discuss: (00:00) Rootedness in Conscious Living and Purpose (03:55) Journey to Integrating Science and Spirituality (14:31) The Shift to Quantum Healing (23:56) Quantum Coherence and Epigenetics (36:49) Exploring Quantum Mindset and Purpose (40:48) Awakening Frequency and Consciousness (50:27) Elevating Consciousness Through Alchemy (58:51) Unlocking Healing Potential Through Activation (01:10:44) Simplifying Health and Quantum Mindset (01:15:55) Blending Spirituality and Quantum Healing Thank you to our sponsor: Fatty 15: Unlock healthier aging with Fatty15! Get 15% off your 90-day Starter Kit at fatty15.com/MONA with code MONA—because longevity starts at the cellular level. IM8: Optimize your health with IM8—the all-in-one daily drink backed by science. Get 10% off with code MONASHARMA10 atim8health.com ! Learn more about Mona Sharma Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn More about Dr. Theresa Bullard-White Website: https://www.gaia.com/portal/theresabullard Instagram: @dr.theresabullard Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Feb 12

Have you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There’s a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body’s reset button, but for so many of us, it’s running on “low power mode.” That’s why stress lingers, digestion falters, and energy feels elusive. In this week's episode, we’re exploring how the vagus nerve connects your gut, brain, and heart—literally shaping how you respond to life’s challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesn’t require fancy tools or time-consuming routines—just a few simple changes that fit into your life right now. Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the body’s autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science. We Also Discuss: (00:00) Finding Wellness Through Functional Medicine (08:19) Discovering the Vagus Nerve Function (13:34) Understanding the Gut-Brain Connection (28:30) Raising Creative Children and Monitoring Inflammation (35:25) Activating the Vagus Nerve Response (46:52) Healing Through Vagus Nerve Activation (01:01:59) Ancient Rituals for Health and Resilience (01:10:34) Electrical Vagus Nerve Stimulation Benefits (01:22:19) Optimizing Health Through Ancient Wisdom Thank you to our sponsor One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA . Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn More about Navaz Habib Website: https://www.drnavazhabib.com/ Instagram: @ drnavazhabib Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Feb 5

Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness? In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose. We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today’s world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights. If you’re ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being! Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too. We Also Discuss: (00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations Thank You to Our Sponsors: Oneskin: Get 15% off your first order with the code MONA at oneskin.co/MONA Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. Mike Stone: Website: https://mikestonemd.com/ Instagram: @mikestonemd Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jan 29

If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not imagining things—and it’s not just "better diagnosing." Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control? In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle overhaul to make meaningful changes. Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If you’ve ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point. It’s not about perfection—it’s about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind. We Also Discuss: (00:00) Connecting Wellness Practices and Healthy Living (06:07) Addressing Childhood Health Epidemics (17:05) Understanding Children's Health and Nutrition (37:45) Revolutionizing Kids' Health Through Nutrition (43:52) Prioritizing Health Through Food Choices (56:54) Emphasizing Children's Mental and Physical Health (01:05:37) Root Cause Medicine for Children (01:19:07) Navigating Vaccines and Children's Health Thank You to Our Sponsors Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. Joel “Gator” Warsh Website: https://integrativepediatricsandmedicine.com Instagram: https://www.instagram.com/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jan 22

Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we’ve almost normalized them. But here’s the truth: this isn’t normal—it’s a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change. In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing. Beth also shares inspiring success stories of families who’ve seen life-changing improvements through small, mindful changes. Whether you’re a parent hoping to support your child’s health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what’s possible. Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she’s spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive. Listen now! This episode could be the shift you’ve been waiting for. We Also Discuss: (00:00) Food, Health, and Nature (06:48) The Rise in Childhood Health Issues (14:17) How Environmental Toxins Impact Kids’ Health (18:17) Simple Shifts for Healthier Eating Habits (26:03) Reducing Toxins and Building Community (31:39) The Many Causes of ADHD (39:15) Restoring Natural Rhythms in Modern Life (46:34) Nature-Based Education and Holistic Healing Thank You to Our Sponsors Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Beth Lambert Website: https://www.beth-lambert.com/ Documenting Hope: https://documentinghope.com Instagram: https://www.instagram.com/beth1lambert/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jan 17

Ever find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t just in your head—it’s your body sending you signals. In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day. I’ll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I’ll also explain the importance of syncing your meals with your body’s natural cortisol rhythm to avoid that post-lunch crash entirely. If you’ve been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity. Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy. We Also Discuss: (00:01) Avoiding Afternoon Energy Crashes With BiOptimizers (04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy (07:31) The Power of Post-Meal Movement for Stable Energy (13:44) Optimizing Energy Levels Naturally (19:22) Steps to Consistent Energy Throughout the Day (21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps Save 10% on MassZymes with the code MONA at bioptimizers.com/mona Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma

Jan 15

Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here’s the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships. Today, I’m sitting down with Dr. Sarah Daccarett, a physician who’s spent her career unearthing the hidden truths about women’s health. Together, we’re diving into the unspoken crisis happening in women’s hormonal wellness. We’re talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around. This episode is all about reclaiming what’s been overlooked—your ability to thrive at every stage of life. We’ll break down the myths surrounding hormone therapy, the ripple effect of ignoring your body’s needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself. Dr. Sarah Daccarett is a board-certified physician specializing in women’s hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care. We Also Discuss: (00:00) Empowering Women Through Wellness Wisdom (12:47) Understanding Hormone Imbalances and Solutions (34:56) Navigating Menopause and Hormonal Health (46:36) Optimal Hormone Replacement Therapy for Women (59:56) Hormone Optimization and Detoxification Approach (01:11:22) Rediscovering Female Sexual Pleasure and Hormones Thank You to Our Sponsors Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Sarah Daccarett Website: https://www.innerbalance.com/ Instagram: https://www.instagram.com/sarahdaccarettmd/

Jan 8

Do you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled? In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss. We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights. Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee’s teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today’s fast-paced world through the power of slowing down. We Also Discuss (00:00) Connecting With Lee Holden on Wellness (06:05) Rooting Practices for Wellness (26:54) Unveiling the Power of Slowing Down (34:26) Exploring Energy and Wellness (50:11) The Healing Power of Qigong (01:10:29) Journey of Qigong Mastery Thank You to Our Sponsors Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Lee Holden Website: https://www.holdenqigong.com/ Instagram: https://www.instagram.com/leeholdenofficial/ "Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book

Jan 1

What if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think it’s just part of aging. But what if those signals are your body asking for help? In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body’s repair system and how you can harness it for better health. From understanding how stem cells regenerate tissues to the impact of lifestyle and diet on your body’s natural repair mechanisms, we explore practical, science-backed solutions that can help you feel your best at any age. We explore how to bridge the wisdom of ancient herbal traditions with the cutting-edge advancements of modern science. From the profound impact of stress and inflammation to the overlooked role of mindset in unlocking your body’s healing potential, this episode offers actionable steps you can start implementing today to restore and rejuvenate. Christian Drapeau is an acclaimed expert in stem cell research, with over 20 years of groundbreaking work in regenerative medicine. He has authored multiple books, including Cracking the Stem Cell Code, and is a sought-after speaker on the science of self-repair and longevity. As a pioneer in plant-based stem cell activation, Christian has worked extensively to combine scientific rigor with traditional healing practices, offering a unique and transformative perspective on health and wellness. Ready to unlock your body’s innate ability to heal? Don’t miss this episode We Also Discuss (00:00) Healing Practices Across Cultures (03:47) Exploring Pain, Mind, and Wellness (13:58) The Role of Stem Cells (18:53) Unlocking the Power of Stem Cells (28:25) Stem Cells and Healthspan Foundations (38:16) Mindset and Stem Cell Regeneration (51:39) Discovering Natural Stem Cell Boosters (01:00:11) Stem Cell Synergy and Healthspan Optimization (01:12:10) Ancient Healing Remedies and Stem Cells Thank You to Our Sponsors Sahajan: Enjoy an exclusive 15% off at Sahajan! Shop now at sahajan.com and use the code: MONA15 at checkout. IM8: Get 10% off your order at IM8 Health! Visit im8health.com and apply the code: MONASHARMA10 to save. Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Christian Drapeau: Website: https://www.stemregen.com Instagram: https://www.instagram.com/stemcellchristian/

Dec 25, 2024

Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you’re there, or struggling to stay focused when life demands so much from you. For too long, women’s brain health has been brushed off as “just stress” or “getting older”—but it doesn’t have to be that way. In this episode of Rooted in Wellness, I’m joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference. If you’ve been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call. Emma and Helen, founders of Make Time Wellness, bring expertise in women’s cognitive health through years of research and personal experience. Emma’s journey with brain fog and Helen’s focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, they’re redefining how women care for their minds. We Also Discuss: (00:01) - Holistic Healing and Wellness Journey (08:14) - Finding Balance in Wellness Journey (14:37) - Elevating Brain Health and Wellness (28:22) - Empowering Women's Brain Health (42:04) - Understanding Brain Health and Wellbeing (54:51) - Brain Health and Wellness Tips (01:08:42) - Beauty Routine Creation (01:18:07) - Empowering Women's Brain Health Movement (01:30:03) - Equipment Cooling Settings Adjustment Thank you to our sponsor Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order. Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn more about Emma and Helen Website: https://maketimewellness.com/ Instagram: https://www.instagram.com/maketimewellness/ Instagram: https://www.instagram.com/helenchristoni/ Instagram: https://www.instagram.com/emmahemingwillis/

Dec 18, 2024

Have you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It’s frustrating, right? But what if those symptoms weren’t “just normal” but rather signals your body is craving something deeper—like a reset? In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity. We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it. Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8’s mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity. Ready to upgrade your wellness game with simple strategies? Don’t miss this episode. We Also Discuss (00:00) - Optimizing Health Through Nutrition and Genetics (08:51) - Navigating Nutrition (15:02) - Sugar's Impact on Diets and Health (19:51) - Seed Oils and Inflammation Impact (29:59) - Exploring the Benefits of Salt (34:44) - Micronutrients, Salt, and Daily Essentials (45:59) - Clinical Trials and Supplement Benefits Thank You to Our Sponsors Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. James DiNicolantonio Website: https://www.drjamesdinic.com/ Instagram: https://www.instagram.com/drjamesdinic/#

Dec 13, 2024

As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you’re waking up to darker, colder mornings, or reaching for those comforting carbs a little more often. You’re not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms. Actually, there is a reason why this happens… and that’s exactly what I’m talking about in this week’s episode of Rooted in Wellness. I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we’ll explore how aligning with the seasons can actually help you feel your best, even when the weather’s working against you. From nourishing foods that support your body’s natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead. So, if you’ve been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you. Tune in to discover how to navigate this seasonal transition with more ease and energy. We Also Discuss: (00:10) - Welcome to the Fall Season (05:25) - How Seasonal Changes Affect Your Energy and Mood (12:40) - Understanding the Body's Response to Colder Months (18:15) - Simple Tips to Stay Grounded During Seasonal Transitions (25:50) - Aligning with Nature for Optimal Wellness

Dec 11, 2024

Have you ever wondered how everyday plastics might be quietly sabotaging your health and your family’s well-being? From hormone disruption to long-term health risks, the reality of plastic exposure is alarming—but there’s hope. In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet. Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Don’t miss it! We Also Discuss (00:03) Rooted in Wellness Podcast Conversation (04:43) Fostering Family Traditions and Wellness (14:10) The Impact of Plastic Toxicity (26:05) Protecting Children From Toxins (32:02) Empowering Consumer Choices for Health (43:16) The Impact of Plastics on Fertility (47:37) Advocating for Healthier Food Choices (59:28) Empowering Kids and Parents for Health (01:11:51) Scheduling a Chat and Walk Thank You to Our Sponsors Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.

Dec 4, 2024

Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause… In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration. From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help. Dr. Carrie Jones, a globally recognized expert in women’s health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix We Also Discuss: (00:00) - Intro to Rooted in Wellness (06:59) - Understanding Perimenopause Symptoms (14:59) - Navigating Hormonal Shifts in Midlife (28:35) - Essential Health Practices for Perimenopause (40:42) - Key Biomarkers to Track in Menopause (51:29) - Supporting Hormones Through Gut Health Thank you to our sponsor: Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com IM8: Use the code MONASHARMA10 for 10% OFF on IM8. Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn more about Dr. Carrie Jones: Website: www.drcarriejones.com Instagram: dr.carriejones

Nov 29, 2024

How often do you feel like your energy doesn’t quite match the demands of your day? It’s not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn’t about doing more, but about returning to what’s always worked? In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they’re just as powerful today. I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn’t about trendy diets or complicated routines—it’s about reconnecting with foods that naturally nourish and support you. Together, we’ll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you’ll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive. If you’re ready to feel more grounded, energized, and in sync with your health, this episode is your starting point. We Also Discuss (00:00) Introduction to Rooted in Wellness (01:46) Why Nutrient-Dense Foods Matter (04:19) Exploring Nature’s Top Nutrient-Dense Foods (15:56) How to Incorporate These Superfoods into Your Routine (20:33) Wrapping Up and Taking the First Steps

Nov 27, 2024

Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That’s why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that’s aligned with your unique energy. In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that’s more grounded, balanced, and in sync. Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you’ll get the tools to finally honor the real you, and trust me, it’s transformative. We Also Discuss (00:00) Jenna Zoe Discusses Human Design (03:54) Personal Boundaries and Self-Care Practices (09:01) Discovering Human Design and Self-Acceptance (18:56) Exploring Human Design Energy Types (27:10) Understanding Human Design Energy Types (36:40) Human Design Energy Types (44:58) Finding Healing Through Human Design (54:38) Navigating Emotions and Healing Trauma (01:03:11) Manifesting and Living in Alignment (01:16:27) Gratitude for Empowering Self-Discovery Thank you to our sponsor Cymbiotika.com: /MONASHARMA for 20% off your first order Keywords Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn More about Jenna Zoe Website: https://www.myhumandesign.com Instagram: @jennazoe

Nov 20, 2024

Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health. In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself. In this conversation with Chervin Jafarieh, we’re unpacking how to reconnect with our bodies and thrive in a world that constantly pulls us away from ourselves. Together, we explore how aligning with our natural rhythms, managing stress more intentionally, and making small but powerful shifts can bring you back to balance. If you’re ready to feel more grounded, energized, and truly at home in your skin, you won’t want to miss this episode. Chervin is a wellness pioneer and founder of Cymbiotika, blending Functional Medicine, Epigenetics, and Eastern wisdom to push the boundaries of health. With expertise across healing traditions, he’s dedicated to empowering others to reach their highest potential through innovative, science-backed supplements. We Also Discuss: (00:01) Mona and Chervin (08:34) Embodying Gratitude and Self-Reflection (14:44) Redefining Wellness and Self-Love (29:03) Finding Balance in Modern Life (43:33) Modern Education and Gut Health Impact (56:12) Foundational Gut Health and Detoxification (01:03:51) Revitalizing Detoxification and Cellular Health (01:16:22) Elevating Liver and Inflammatory Health (01:28:45) Navigating Present Awareness and Freedom Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn more about Chervin Jafarieh: Website: https://www.chervinjafarieh.com/ Instagram: @chervin333 Learn More About Cymbiotika

Nov 13, 2024

What if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful eating and being in nature can take your health to the next level. Tired of diet culture’s empty promises? We also unpack myths that keep you stuck in unhealthy cycles and offer practical tips for balancing blood sugar, reducing inflammation, and improving gut health—foundations for lasting wellness. You’ll hear how food can truly be medicine and how simple, conscious choices can improve your self-esteem and overall vitality + so much more! Brigid Titgemeier is a Functional Medicine Registered Dietitian, Entrepreneur and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use targeted nutrition and lifestyle strategies for better labs, symptoms and relationships with food. She also teaches Integrative and Functional Nutrition every fall year at Case Western Reserve School of Medicine, a curriculum that she co-created 7 years ago. Previously, Brigid was a co-founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman. We also discuss: (00:00) Rooted in Wellness (05:09) The Failures of Diet Culture (14:46) Holistic Approach to Weight Loss (18:06) The Truth About Diet Myths (30:38) Impact of Diet Culture on Society (44:18) Listening to Your Body for Health (47:45) Breaking Up With Diet Culture (53:53) The Dangers of Big Food Industry (59:05) Recognizing Signs of Diet Imbalance (01:03:29) Balancing Blood Sugar, Inflammation, Gut Health (01:16:00) Optimizing Gut Health for Metabolism (01:23:04) Optimizing Health Through Nutrition (01:29:43) Empowering Health Through Food Choices To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ To learn more about Brigid Titgemeier: Website: https://beingfunctionalnutrition.com/ Instagram: https://www.instagram.com/beingbrigid/?hl=en https://www.instagram.com/beingfunctionalnutrition/?hl=en

Nov 6, 2024

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae. We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a crucial role in protecting your mitochondria, plus she shares practical tips on adding spirulina and chlorella to your daily routine, showing how these tiny powerhouses can boost brain health, detoxify the body, promote long-term vitality and more! Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. We also discuss: (12:31) Nutrition and Healing With Algae (21:41) Algae Protein Benefits and Bioavailability (35:21) Super Antioxidant Benefits of Spirulina (42:52) Unlocking the Power of Spirulina (48:35) Algae Detox and Beauty Benefits (58:31) Algae Benefits for Health and Immunity (01:06:33) Mother Nature's Health Solutions (01:11:23) Understanding Mitochondria and Cellular Health (01:16:43) Energy Production and Cell Communication (01:21:22) Unveiling the Healing Power of Algae (01:32:11) Natural Healing Through Algae Products And more! Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ To learn more about Catharine Arnston: Website: https://energybits.com/ Use code MONA at checkout to save. Instagram: @energybits

Oct 30, 2024

Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health. In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of mitochondria in aging and longevity. He also shares the promising impact of Urolithin A in strengthening muscles and enhancing cognitive health, insights that may reshape how we approach wellness. Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products. We also discuss: (00:00) Discovering Wellness Through Ancient Wisdom (10:15) Enhancing Health Through Mitochondrial Wellness (21:19) Unlocking Health Benefits of Postbiotics (28:46) Enhancing Muscle Health With Mitopure (34:54) Optimizing Health Through Immune Fitness (46:36) Optimizing Longevity Through Mitochondrial Health (01:02:06) Simplifying Healing and Health Optimization (01:05:40) Embracing Aging as a Blessing Thank you to our sponsor: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Anurag Singh: Website: https://www.mitopure.com/ https://www.timeline.com/ Instagram: https://www.instagram.com/timeline_longevity/

Oct 23, 2024

How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety. In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women’s health and more! Plus, she offers us practical tips on energy management, grounding techniques, and self-care rituals that can be easily woven into daily life. Nidhi Pandya is an Ayurvedic Doctor based, the innovative creator of the Inner Climate Method® - a groundbreaking approach that merges ancient wisdom with modern science, it represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. We also discuss: (07:46 - 09:18) Wisdom and Wellness With Ayurvedic Doctor (17:41 - 18:26) Ayurvedic Perspective on Aging (31:14 - 32:07) Understanding Ayurvedic Climates (34:23 - 35:12) Holistic Approach to Eating and Balance (43:22 - 44:17) Tuning Into Warm and Moist (49:42 - 51:09) Healing Generational Traumas and Diets (01:12:44 - 01:13:31) Discovering Ayurvedic Balance Through Practice (01:15:41 - 01:16:24) Genetics and White Hair Post-Covid (01:22:05 - 01:23:01) Connecting With Nature and Food Appreciation (01:29:22 - 01:30:34) Optimizing Health Naturally Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Website: https://www.nidhi.me/ Instagram: https://www.instagram.com/my_ayurvedic_life/?hl=en

Oct 16, 2024

What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm. We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore the importance of releasing repressed emotions and building resilience in the nervous system, opening the door to a more holistic approach to healing. Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who shifted to oncology after his mother's cancer death. After completing his residency, he realized that cancer prevention involves more than diet and exercise, including environmental and lifestyle factors. Now focused on holistic health education, he hosts the "Heal Thy Self" podcast, audits health brands to empower consumers and continues his mission to help people take charge of their health. We also discuss: (00:00) Finding Balance Through Grounding Practices (12:26) Healing Through Emotional Trauma Release (21:49) The Role of Emotional Healing (26:38) Exploring Emotional Trauma Release and Healing (33:47) Healing Through Emotional Trauma Unpacked (39:59) Understanding Trauma and Healing Journeys (43:22) Embracing Mindfulness Through Heart Connection (49:13) Optimizing Health Through Emotional Healing (52:33) Journey to Emotional Healing and Intimacy (01:04:54) Healing the Mother-Daughter Relationship (01:10:18) Emotional Health and Healing Pathways (01:19:07) Exploring Personal Healing Power Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Dr. Christian Gonzalez: Website: https://drchristiangonzalez.com/ Instagram: https://www.instagram.com/doctor.gonzalez/?hl=en Podcast: Heal Thy Self

Oct 9, 2024

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?! In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle. Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches. Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children. We also discuss: (09:26) Impacts of Chemicals on Human Health (13:57) Lack of Chemical Regulation in USA (47:17) Water Contamination Risks and Regulation (58:37) Reducing Chemical Exposure Through Dust Removal (01:08:28) Wellness and Nutrition (01:12:28) Empowerment in Health and Detox (01:19:27) Stool Tests and Healthcare Budget (01:21:57) Health and Detox Mindset Shift (01:25:57) Importance of Health and Wellness (01:34:05) Inspiring Educator Advocates for Youth Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Dr. Aly Cohen: Website: https://toxicfreefuture.org/ https://thesmarthuman.com/ https://alycohenmd.com/ Instagram: https://www.instagram.com/thesmarthuman/?hl=en

Oct 2, 2024

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life? In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being. Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health. We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare. Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition. We also discuss.. (12:35) Healing Journey (19:36) The Mind-Body Connection in Healthcare (28:14) The Gut-Brain Connection in Health (40:52) The Gut-Brain Connection (50:47) Environment, Nutrition, & Gut Health (58:12) Wellness Supplements (01:02:16) Returning to Ancient Healing Rituals (01:08:47) Empowerment Through Understanding Epigenetics (01:19:21) Optimizing Gut Health Through Nutrition (01:22:51) Holistic Approach to Western Medicine Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Dr. Mary Pardee: Website: https://www.modrnmed.com/ Instagram: https://www.instagram.com/dr.marypardee/ https://www.instagram.com/modrnmed/

Sep 25, 2024

Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science? In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being. We also explore the connection between our childhood experiences, emotional well-being, and eating habits where she offers practical tips on adding more nutrient-rich foods to your diet, actionable ways to improve gut health, reduce inflammation and so much more! Elissa Goodman is a nutritionist, cleanse expert, best-selling author of “Cancer Hacks” and the creator of Super Seed Bars, the S.O.U.P. Cleanse, and the 7-Day Reset program. She educates her clients to use food as a means of treating their bodies exceptionally well for better living. We also discuss: (05:18) Rooted in Wellness (21:44) Healthy Eating vs Traditional Cleansing (39:12) Quality and Caution With Supplements (47:26) Believing in Your Healing Power (48:58) Healing Health Conditions With Food (57:49) Animal Protein's Impact on Health (01:02:26) Farm-Fresh Food and Wholesome Eating (01:05:40) Eating for Gut Health (01:12:19) Healing Through Gut Health Maintenance (01:22:06) Passion for Family and Health Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Elissa Goodman: Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/

Sep 18, 2024

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body. That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being. We also discuss various healing modalities, from hydrotherapy to mindfulness, offering practical strategies to support your body’s natural healing processes. Dr. Tyler Jean specializes in holistic health, focusing on empowering individuals to address root causes rather than just symptoms and emphasizing the connection between lifestyle and overall health. We also discuss: (00:00) - Finding Inner Healing and Empowerment (03:15) - Strategic Content Creation and Collaboration (07:04) - Embracing Wellness Rituals for Balance (14:46) - Navigating Healthcare and Personal Empowerment (20:57) - Identifying Root Causes of Chronic Inflammation (27:34) - Biomarkers for Inflammation and Empowerment (39:07) - Exploring Gut Health and Environmental Exposures (46:53) - Exploring Nervous System Healing (54:55) - Exploring Embodiment and Inner Healing (01:05:13) - Healing Through Hydrotherapy and Lymphatic Support (01:14:15) - Healing as a Personal Journey (01:24:10) - Celebrity Guests in Health and Wellness Thank you to our sponsor: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ To learn more about Dr. Tyler Jean: Instagram: https://www.instagram.com/drtylerjean/ Website: https://drtylerjean.com/

Sep 11, 2024

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our oral health. That’s why in this episode of Rooted in Wellness, I chat with Dr. Leedia Riman on how to heal and optimize our teeth and entire oral microbiome in a holistic way - using dental procedures as a last resort. Dr. Leedia also explains how our oral microbiome is integral to all systems of our body and the natural remedies and habits we can adopt in our daily lives that will make a drastic difference in the health of our teeth, mouth, and entire body. Dr. Leedia is a holistic dentist who provides a mindful, integrative, whole-body approach to dental care. She is also the creator of Koracare, a lifestyle brand for all women to raise awareness about the importance of dental care during pregnancy, and thereafter, for mommy and baby. She’s also the creator of Little Jules, a unique candy line that will not give children and adults any dental cavities - only joy and healthy smiles! We also discuss… (00:02) Ancestral Identity and Acknowledgment (07:02) Navigating the Overwhelming World of Health (15:14) Oral Health's Impact on Overall Health (22:43 Building Trust With Fearful Patients (26:09) The Importance of Broth and Microbiome (33:45 Nasal Spray and Coconut Oil (36:26) Five Pillars of Dental Health (39:26) Monitoring Kids' Food Choices Through Stool (43:28) Dental Nutrition and Supplement Recommendations (53:26) Dental Issues and Hormonal Changes Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Dr. Leedia Riman:r Website: https://www.drleedia.com/home-page Instagram: https://www.instagram.com/drleedia

Sep 4, 2024

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life? In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance. Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive into simple solutions for reconnecting with your mind, seeking peace, and simplifying wellness to help you heal and thrive naturally. Michael B. Beckwith, founder of Agape International Spiritual Center, is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding. We also discuss: (09:45) Mindful Eating and Being Still (12:00) Importance of Basic Education on Health (20:15) Avoiding Medical Labels for Symptoms (30:22) Finding Healing Through Source Energy (40:22) Shifting Vibrations to Find Balance (42:59) Power of Choice and Awareness (46:08) Empowering Questions for Mind Transformation (50:50) Healing Through Self-Awareness (01:14:41) Embracing the Inner Spiritual Self (01:26:44) Taking Control of Your Health Power (01:29:58) Optimizing Health Through Natural Practices Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Michael Beckwith: Website: https://www.michaelbeckwith.com/ Instagram: https://www.instagram.com/michaelbbeckwith/?hl=en Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Aug 28, 2024

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse. That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more! Hannah received her undergraduate degree from Yale and her master’s from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operations team at Boston Medical Center. Hannah first used Omni-Biotic to restore her gut health after a severe case of Lyme disease. We also discuss: (02:53) Finding Personal Wellness Rituals (13:29) Gut Health and Immune System (20:50) Refrigerated Probiotics vs. Omni-biotic Delivery (30:00) Practitioners' Success With Omni-biotic Labs (46:42) Gut Healing and Stress Relief Protocol (52:25) Choosing the Right Probiotics for Health (57:19) The Importance of Prebiotics and Postbiotics (01:02:02) Benefits of Herbs and Spices (01:06:13) Gut-Brain Connection and Sleep (01:11:41) Optimizing Health With Basics Thank you to our sponsor: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Hannah Kleinfeld: Website: www.omnibioticlife.com Instagram: https://www.instagram.com/omnibioticlife/ https://www.instagram.com/hannahxkleinfeld/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Aug 21, 2024

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life. Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born. We also discuss: (04:13) The power of intuitive self check-ins (05:05) Your relationships and connections with people (07:29) Importance of prioritizing your own needs (08:16) Why women deserve to be at the receiving end too (10:37) Juggling motherhood and career (11:37) Disconnection from self, mind and spirit (13:26) Finally dealing with anxiety (19:34) Embracing inner wisdom and power (23:38) Healing through nutrition (28:32) Healthy eating for optimal health (32:14) Promoting self-love through healthy eating (44:11) Nourishment and metabolism for weight loss (59:39) Questioning health & beauty standards (01:03:44) Brain optimization and mindfulness merge (01:13:58) Power of mind and healing Thank you to our sponsor: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Lisa Odenweller: Website: https://kromawellness.com/ Instagram: https://www.instagram.com/lisa_odenweller/?hl=en https://www.instagram.com/kromawellness/?hl=en Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Aug 14, 2024

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah’s holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut health, personalized healthcare, detoxification strategies, effective sleep routines and so much more! Dr. Darshan Shah is the CEO and founder of Next Health, a health optimization and longevity center, that I love and trust for my clients. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease. We also discuss.. (05:35) Wellness Without a Checklist (11:10) Overcoming Health Challenges Through Lifestyle (19:32) Importance of Basic Healthy Habits (25:45) Protein Intake for Muscle Growth (31:53) Managing Cravings and Dietary Choices (48:15) Wellness Wheel and Longevity Medicine (53:41) Modeling Stress Management for Children (01:09:34) Optimizing Health Through Muscle Mass (01:14:54) Empowering Women to Prioritize Fitness (01:21:28) Health, Wellness, and Ancient Rituals Thank you to our sponsors: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Dr. Darshan Shah: Website: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Aug 7, 2024

Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delrahim. All three of us have personal journeys and professional expertise on miscarriages, infertility, and PCOS, and how to heal – and we share it all in this beautiful conversation. We also explain the importance of men in the fertility equation and actionable insights and heartwarming advice to support you on your journey towards fertility and vibrant health. Vida and Ronit are co-founders of WeNatal – a science-backed supplement company for men and women to support them on their fertility journey. What we discuss: (5:12) The power of grounding on the mind, and how it helps reset your nervous system (12:49) Fertility, imbalances, and loss, despite working hard to be your best self (17:36) Shifting the narrative of preconception from “me” to “we” (25:35) PCOS and infertility: what you need to know (34:47) What daily steps you can take to limit the toxins you’re exposed to that may be impacting your hormones and infertility (42:17) Spermiogenesis and the ability of men to transform their sperm counts (49:55) Why you should read the labels on your products, and how not all marketing is rooted in truth (1:00:41) Preparing for pregnancy at pre-conception through prenatal supplementation (1:12:47) How education on your health can empower your wellness journey (1:19:49) Common misconceptions women have about the health and wellness space Thank you to our sponsor: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount! To learn more about Mona Sharma: Instagram: https://www.instagram.com/monasharma/ Website: https://www.monasharma.com/ An Operation Podcast Original To learn more about WeNatal: Instagram: https://www.instagram.com/we_natal/ Website: https://wenatal.com/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jul 31, 2024

In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet. Darin also dives into the importance of living a toxic-free life, the need for a return to natural living, the hidden dangers in everyday products and how endocrine-disrupting chemicals impact our health. Darin Olien is co-host of the 2x Emmy™ Award Winning / #1 Netflix docu-series, Down to Earth with Zac Efron. He also is the author of the New York Times bestselling book “Superlife,” as well as his newest book, "Fatal Conveniences". Darin's podcast, The Darin Olien Show, is a top ranking podcast in 130+ countries with over 15M+ downloads. We also discuss.. (15:26) Questioning Daily Fatal Conveniences (29:37) Product Safety Standards in Stores (38:34) Clean Water Advocacy and Health Risks (49:07) Toxin Testing and Prevention Protocol (57:07) Absurdities in Health Choices (01:00:34) Empowerment Through Understanding Women's Cycles (01:04:52) Product Development and Transparency Challenges (01:08:43) Eco-Friendly Laundry Care Options (01:17:19) Vision for Utopian Society and Technology (01:21:09) Frequency Healing and Quantum Technology Thank you to our sponsor: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Darin Olien: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jul 24, 2024

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate. In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and patients to address the root causes of digestive issues, and actionable steps to improve your health through mindful eating, slowing down, and reconnecting with nature. Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Frustrated by the lack of genuinely healthy food products that were more than just buzzwords like "gluten-free" or "natural," Autumn and Chas, with Chas' brother and another close friend, founded Paleovalley. What we discuss.. (09:46) Discovery of Somatic Therapy in Dance (14:20) Journey to Wellness (21:30) Paleo Diet and Digestive Health (33:01) Benefits of Gradual Dietary Changes (42:18) Nutritional Considerations in Vegan Diets (48:30) Fermented Foods for Gut Health (56:02) Truth About Chicken Labeling (01:02:04) Driving Change in Food Industry (01:17:24) Benefits of Organ Supplementation (01:20:27) Methods for Intermittent Fasting and Wellness Thank you to our sponsors: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Autumn Smith: Website: https://paleovalley.com/ Instagram: https://www.instagram.com/paleovalley/ https://www.instagram.com/autumnfladmosmith/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jul 17, 2024

Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos. Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, founder of the supplement company, Biohacking Bestie, and a TEDx speaker on a mission to revolutionize the world of biohacking for women. We also discuss.. (05:04) Nature's Influence on Calm Living (13:10) Exploring Biohacking Outside of Science (24:06) The Power of Biohacking for Health (28:42) Exploring Gender Differences in Self-Love (36:10) Empowerment Through Menstrual Awareness (43:11) The Power of Cycle Syncing (48:52) Eating for Nutrients, Not Calories (57:24) Healthy Eating Without Restriction (01:08:12) Empowering Women Through Biohacking (01:11:05) Exploring Alternative Health Approaches Thank you to our sponsor: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Aggie Lal: Website: https://biohackingbestie.com/ Instagram: https://www.instagram.com/aggie/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jul 10, 2024

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more. Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and Co-Founder of BIOptimizers, with over 15 years of supplement formulation experience. Together, they've authored The Ultimate Nutrition Bible, an incredible, science-backed guide to mastering any diet. We also discuss... (02:10) Getting Rooted in Wellness (11:47) Importance of Feedback Loops in Wellness (26:45) Tech Hijacking Dopamine and Attention (32:36) Prioritizing Internal Health Over External Appearance (38:15) Plant-Based Bodybuilding and Digestive Optimization (45:08) Understanding Dietary Genetics for Personalized Nutrition (53:45) Monitoring Biomarkers for Health and Aging (59:08) Enzymes and Raw Food Digestion (01:04:24) Importance of Digestion in Diet (01:13:23) Take Ownership of Your Health Thank you to our sponsors: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about BiOptimizers: Website: https://bioptimizers.com/ Instagram: https://www.instagram.com/bioptimizers Ultimate Nutrition System: ultimatenutritionsystem.com/mona Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jul 3, 2024

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking your body’s full potential, and explain how you can become more metabolically flexible. We discuss everything from the power of morning rituals and grounding practices, to the impact of processed foods, and the potential of modern technology to empower us with knowledge about our bodies. Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now! What we discuss: (0:00) - A morning routine for transcending self and finding deeper calm. (09:40) - The awakening from medical psychology to holistic. (15:07) - The astonishing rise in health care costs and correlation to negative health patterns. (18:33) - Boosting your metabolism through inner health (26:55) - Exposing your cells to energetic inputs for healing purposes (32:57) - Natural habits to boost our mitochondria health (46:33) - Compressing your eating window for metabolic health optimization (51:00) - The impact of fasting on your metabolic performance (55:10) - Daily choices and their impact on your body and emotions (01:03:05) - Why didn't our ancestors need wearable technology to track their health? (1:08:23) - How our soil health is connected to our health. (01:16:36) - Vibrating with good energy - finding your positive mindset and healing. Thank you to our sponsor: OmniBiotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Instagram: https://www.instagram.com/monasharma/ Website: https://linktr.ee/monasharma An Operation Podcast Original To learn more about Dr. Casey Means: Instagram: https://www.instagram.com/drcaseyskitchen/ Book: https://www.caseymeans.com/goodenergy Website: https://www.caseymeans.com/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jun 26, 2024

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it. Together we explore the profound impact of stress on our health journey, the advantages of syncing with natural processes and why returning to ancestral eating patterns can be a game-changer for hormone balance in women. Dr. Mindy H. Pelz, D.C, a bestselling author, keynote speaker, and expert in nutrition and functional health, brings over two decades of experience in guiding thousands towards reclaiming their health. Recognized as a leader in the alternative health field and a trailblazer in the fasting movement, Dr. Mindy shares insights that can empower women on their path to hormonal harmony. What we discuss: (02:30) How to quiet the noise of modern society and feel rooted (09:08) The female intuition and the shortcomings of advanced medicine (14:04) Prioritizing oneself to feel rooted in your body (21:25) The power of tuning into oneself and listening to your body’s signals (23:14) How nature can support the hormonal balance (30:49) The impact of earth-grown foods and their contribution to women's health (38:17) Why are men talking about women’s fitness? The need for women to have a voice in research (47:40) Intermittent fasting for women and healing practices (52:21) How women are hormonally illiterate, and how Dr. Mindy Pelz can help you step into your power Find more from Mindy: Website: https://drmindypelz.com/ Instagram: https://www.instagram.com/dr.mindypelz/ Find more from Mona: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ Programs: https://www.monasharma.com/programs An Operation Podcast Original Thank you to our sponsors: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount! Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

Jun 26, 2024

In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can guide us towards a more balanced and fulfilling existence. In this episode, I also share five actionable steps to cultivate a more rooted life. These simple yet powerful daily rituals are designed to foster calmness, presence, and open-heartedness, even in the hustle and bustle of modern life. It will help you to initiate a significant shift towards a more grounded and peaceful existence. Ready to be truly rooted in wellness? Tune in and discover how to build a strong foundation for your greatest health and happiness. We also discuss... (00:01) - Rooted in Wellness Starter Guide (06:15) Signs of Being Rooted (13:45) Navigating Feelings of Uprooting (24:28) Box Breathing for Stress Relief To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .

May 14, 2024

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves. Be sure to subscribe to the podcast to never miss an episode! Find more from Mona: Instagram: www.instagram.com/monasharma Website: www.monasharma.com An Operation Podcast Original Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .