76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow

What if your health is shaped just as much by the culture you work in as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with my friend John Lufburrow to explore the hidden impact of workplace environments on our well-being. John shares the three forces that keep him grounded: faith, family, and frequency. He opens up about how simple practices like affirmations, mindset shifts, and energy awareness create ripple effects that extend far beyond personal wellness. Together we explore burnout, the roots of our current “sick care” system, and why prevention and culture are essential for lasting health. John Lufburrow is the CEO and co-founder of Revive Health, a company reimagining how employers support the well-being of their people. With a career rooted in health care innovation, John brings a deep understanding of where our system falls short, and a clear vision for what’s possible when prevention, access, and culture come first. We Also Discuss: (00:00) Faith, Family, and Frequency: The Foundations of True Wellness (11:48) Why the U.S. Healthcare System Leaves So Many Behind (23:45) How Companies Can Build a Real Culture of Care (34:55) From Burnout to Balance: Empowering Employees in the Workplace (46:01) Beyond Perks: What Actually Works in Corporate Wellness (56:37) Values in Action: Turning Culture Into Lasting Change (01:06:32) The Future of Well-Being at Work and at Home (01:12:15) The Sandwich Generation: Caring for Parents While Raising Kids Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma . Learn more about John Lufburrow Instagram: @revive.health.members Website: https://www.revive.health/ Linkedin: https://www.linkedin.com/in/john-lufburrow