44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson

Have you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in. In today’s episode, I’m joined by Dr. Stephanie Venn-Watson , a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What if one specific nutrient—C15:0—could strengthen our cells, slow down aging, and restore balance in ways we never imagined? And here’s the wild part: this research started with dolphins and led to one of the most exciting longevity breakthroughs in decades. We’ll unpack how C15:0 became known as the "missing piece" in modern nutrition, why it’s essential for everything from gut health to brain function, and how small shifts—like adding the right type of fat back into your routine—can have a huge impact on how you feel. If you’ve been feeling stuck in the cycle of fatigue and “quick-fix” health trends, this conversation is your invitation to break free, simplify, and tune into what your body really needs. Let’s dive in! We Also Discuss: (00:01) Rooted in Wellness With Fatty 15 (06:29) Discovering Essential Fatty Acid C15:0 (15:41) The Power of Essential Fatty Acid (30:17) Discovering the Benefits of C15:0 (42:27) Nourishing Health With C15:0 Discovery (56:59) Empowering Health Through Nutrition Discovery Thank You to Our Sponsors: OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. Stephanie Venn-Watson Website: https://fatty15.com Instagram: https://www.instagram.com/fatty15 Stress Quiz: What’s Your Stress Personality? Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Take the quiz now at https://www.monasharma.com/quiz Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .