52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation

You’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off? It’s time to talk about the one healing practice that costs nothing—but changes everything: sleep. In this solo episode of Rooted in Wellness, I’m guiding you back to your body’s most powerful reset tool. We’ll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You’ll learn the hidden ways modern life disrupts your circadian rhythm—and the rituals, tools, and energetics I personally use and teach to bring your nervous system back into alignment. If you’ve been overriding your need for rest in the name of productivity or “doing more,” this is your permission slip to pause, restore, and reconnect. Because your body knows how to heal—when you finally let it rest. I Also Discuss: 03:19 – Why You Can’t Heal Without Deep Sleep 06:32 – One Hour of Lost Sleep = Total Body Disruption 10:12 – How Sleep Impacts Digestion, Weight & Mood 16:28 – Hidden Sleep Disruptors You’re Probably Overlooking 21:39 – Mona’s Go-To Nervous System Hacks for Restorative Sleep Thank You to Our Sponsors: 12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.vGet a customized healing guide with practical tools. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.