37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone

Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness? In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose. We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today’s world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights. If you’re ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being! Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too. We Also Discuss: (00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations Thank You to Our Sponsors: Oneskin: Get 15% off your first order with the code MONA at oneskin.co/MONA Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. Mike Stone: Website: https://mikestonemd.com/ Instagram: @mikestonemd Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .