11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse. That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more! Hannah received her undergraduate degree from Yale and her master’s from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operations team at Boston Medical Center. Hannah first used Omni-Biotic to restore her gut health after a severe case of Lyme disease. We also discuss: (02:53) Finding Personal Wellness Rituals (13:29) Gut Health and Immune System (20:50) Refrigerated Probiotics vs. Omni-biotic Delivery (30:00) Practitioners' Success With Omni-biotic Labs (46:42) Gut Healing and Stress Relief Protocol (52:25) Choosing the Right Probiotics for Health (57:19) The Importance of Prebiotics and Postbiotics (01:02:02) Benefits of Herbs and Spices (01:06:13) Gut-Brain Connection and Sleep (01:11:41) Optimizing Health With Basics Thank you to our sponsor: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Hannah Kleinfeld: Website: www.omnibioticlife.com Instagram: https://www.instagram.com/omnibioticlife/ https://www.instagram.com/hannahxkleinfeld/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .