12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life? In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance. Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive into simple solutions for reconnecting with your mind, seeking peace, and simplifying wellness to help you heal and thrive naturally. Michael B. Beckwith, founder of Agape International Spiritual Center, is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding. We also discuss: (09:45) Mindful Eating and Being Still (12:00) Importance of Basic Education on Health (20:15) Avoiding Medical Labels for Symptoms (30:22) Finding Healing Through Source Energy (40:22) Shifting Vibrations to Find Balance (42:59) Power of Choice and Awareness (46:08) Empowering Questions for Mind Transformation (50:50) Healing Through Self-Awareness (01:14:41) Embracing the Inner Spiritual Self (01:26:44) Taking Control of Your Health Power (01:29:58) Optimizing Health Through Natural Practices Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Michael Beckwith: Website: https://www.michaelbeckwith.com/ Instagram: https://www.instagram.com/michaelbbeckwith/?hl=en Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now : Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips . Visit Mona's website : https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram : Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma .